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The Art of Self Awareness
by Alejandra LlamasIf you're ready to break repetitive patterns, if you want to have a rich, deep and authentic life experience, this book is for you. The book you have in your hands is the way to understand who you really are and the wide spectrum of possibilities that await in your life story.Enter into a deeper dimension regarding your great purpose as an individual and as part of humanity. Based on ontological coaching and the teachings of ancestral wisdom, this book will lead you to understand that truly, everything is possible."There are books that change lives and this is one of them. Alejandra Llamas has that surprising capacity to find what is important in life and, furthermore, knows how to communicate it. Her message, and the way that she expresses it on radio and television, is simply vital. But, to be honest, you have to start by reading her."Jorge Ramos, journalist and author."Coaching freed me from concepts that trapped my mind and soul. Thanks to personal coaching, I redirected my energy towards the right road, the road that makes you better and happier. To have been led by Alejandra Llamas is the best thing that ever happened to me."Gloria Calzada
The Art of Self-Discipline: Beat Procrastination, Break Bad Habits, and Achieve Your Goals
by Kimberly OlsonDiscover the awesome power of self discipline—practical strategies, helpful tips, and insightsCultivating self discipline is the key to unlocking your full potential and achieving your personal and professional goals. The Art of Self-Discipline can show you how to find focus, overcome obstacles, and ultimately, attain the lasting success you're searching for.From growing your career to fostering more rewarding relationships, this essential guide to self discipline delivers useful strategies to help you get organized, build self-confidence, and become your best self. Through expert advice and effective exercises, this book offers straightforward guidance on how to break the negative cycle of failing to change your life and get on the path to self discipline.The Art of Self-Discipline features:Conceive & achieve—Dive deep into developing self discipline in key areas of your life, including personal health, emotional regulation, time management, personal relationships, career growth, money management, and more.Simple approach—Explore clear, clever insights into how you can reach your long-term goals in an easy-to-follow and easy-to-understand way.Break barriers—Get powerful tips and tools for tackling roadblocks along the way like fear of failure and procrastination.Gain a competitive edge by learning to use self discipline with The Art of Self-Discipline.
The Art of Self-Improvement: Ten Timeless Truths
by Anna Katharina SchaffnerA brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world&’s advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself
by Heather R. YoungerLearn to take control of your own professional destiny and lead yourself through challenging situations In The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself, celebrated workplace culture and employee engagement expert Heather R. Younger delivers an exciting and practical discussion of how to develop an entirely new mindset around personal advocacy and self-leadership. You'll learn how to take control of the workplace experience and set expectations up front about relationships. Younger explains how you can exercise your sphere of control and influence and manage your anxiety and stress with effective techniques. You'll also find: Practical talking points and scripts you can use with your manager—and others—at work Polls, contemporary studies, interviews, personal anecdotes, and practical advice regarding how to be the change you seek at work Strategies for prioritizing self-care, setting realistic goals, and overcoming fear Perfect for professionals, entrepreneurs, employees, contractors, and anyone else doing their best to navigate the new world of work, The Art of Self-Leadership will also prove invaluable to managers, executives, directors, founders, and other business leaders. No more waiting, no more blaming. Learn to lead yourself today!
The Art of Selling Yourself: The Simple Step-by-Step Process for Success in Business and Life
by Adam Riccoboni Daniel CallaghanIn today's troubled economic market, everything is a tough sell. From products to services, everyone is consuming less as they tighten their belts. In this respect, it's easy to forget that the job interview is becoming more and more like the showroom-where the interview itself is the pitch, and the product you're selling is yourself. The Art of Selling Yourself will provide you with the know-how you need to navigate today's tough business terrain and achieve success in your career and your life. It shows exactly how uniquely successful people-from Mark Zuckerberg to Warren Buffet-have achieved success, and provides you with the latest management knowledge from leading academies and universities. With an easy to use, 10-step process, this audiobook will assist you in: Having more confidence Swiftly recovering from challenging setbacks Taking control by letting go of anxiety Networking not just for business, but for pleasure Conversing comfortably on topics that may be a bit out of your reach Succeeding in areas you never previously considered by moving our of your comfort zone Creating lasting, genuine connections with others Enjoying your job while taking real satisfaction from your workplace And much more! In short, this audiobook will make you a pro at selling your most important asset-yourself!
The Art of Showing Up
by Rachel Wilkerson MillerWhen it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off.The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.
The Art of Showing Up
by Rachel Wilkerson MillerWhen it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off.The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.
The Art of Showing Up: How To Be There For Yourself And Your People
by Rachel Wilkerson MillerA modern roadmap to true connection—first by showing up for yourself and then for others If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!
The Art of Significance
by Dan ClarkWhat would you rather have-conventional success or a high level beyond success? Dan Clark, one of the world’s leading inspirational speakers and leadership trainers, vehemently opposes the conventional wisdom about success. He believes it’s tragic and superficial to build our careers and personal lives around getting more money, bigger houses, cooler toys, and fancier job titles. What’s it all worth in the end? How many outwardly successful people still feel empty inside? Clark has spent decades traveling around the world, interviewing the famous and powerful; consulting with presidents and generals and sheikhs and corporate leaders; creating a multimillion-dollar business; and (before any of the above) overcoming a paralyzing injury. All those experiences have convinced him that the happiest people in the world don’t pursue success at all. Instead, they pursue significance-and find that success comes along as part of the package. What’s the difference between success and significance? As you’ll learn in this powerful, myth-shattering book . . . The successful get what they want; the significant want what they get. The successful think wealth flows to them; the significant know that wealth flows through them, to bless those around them. The successful earn financial independence, influence, and popularity; the significant earn financial independence, influence, popularity, admiration, loyalty, and respect. The successful compare themselves against others; the significant compete only against themselves. The successful are quickly forgotten when they die; the significant leave a long-lasting legacy. Clark shows us how it can be done by following his Twelve Laws of Significance, which include counterintuitive ideas such as "Patience is overrated-it allows us to never begin,” "It’s not all about team-teams lose,” and "Don’t strive for work/life balance-it’s about harmony. ” He illustrates his ideas with a wide range of powerful true stories from business, education, the military, and sports-starting with his own story of fighting his way back from a serious injury that cut short his football career. Paralyzed both physically and emotionally, Clark began his recovery only when he started to focus on purpose rather than on goals; on being whole rather than famous; on serving others rather than seeking praise. In the long run, that accident was the greatest gift he ever received, setting him on a lifelong path toward true significance. Clark’s wisdom will stimulate your intellect, challenge your beliefs, and penetrate your heart. By following his Laws of Significance, you will learn to connect your head and heart, manage your priorities, and live an extraordinary life that matters to your family, friends, coworkers, community, and country. .
The Art of Silence
by Amber HatchDiscover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.The Art of Silence offers us an antidote.It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
by Shunmyo Masuno"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind; * joining your hands together in gassho can soothe irritation and conflict; * putting down your fork after every bite can help you feel more grateful for what you have; * understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; * immersing yourself in zazen can sweep the clutter from your mind; * planting a flower and watching it grow can teach you to embrace change; * practicing chisoku can help you feel more fulfilled; * going outside to watch the sunset can make every day feel celebratory.A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
The Art of Simple Living: Practical Steps to Slowing Down, Finding Peace and Enjoying a Wholesome Life
by Sam LaceyIt’s time to experience the joys of simple living With help on how to declutter your home, practise mindfulness and make your mealtimes, free time and relationships more fulfilling, the advice and tips in this book will guide you towards a simpler life filled with joy, laughter and love.
The Art of Simple Living: Practical Steps to Slowing Down, Finding Peace and Enjoying a Wholesome Life
by Sam LaceyIt’s time to experience the joys of simple living With help on how to declutter your home, practise mindfulness and make your mealtimes, free time and relationships more fulfilling, the advice and tips in this book will guide you towards a simpler life filled with joy, laughter and love.
The Art of Simple living
by Madonna GaudingThe road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means.In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify your life, and reflections that will help you to appreciate the "little things" that often pass us by. From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.
The Art of Simple living
by Madonna GaudingThe road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means.In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify your life, and reflections that will help you to appreciate the "little things" that often pass us by. From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.
The Art of Social Excellence: How to Make Your Personal and Business Relationships Thrive
by Henrik FexeusHenrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie.Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.). However, as our society becomes more modernised and we incorporate new forms of technology into our daily interactions, we are becoming less and less capable of understanding one another as we should.In The Art of Social Excellence, Henrik Fexeus combines his own expert knowledge as a mentalist with psychology studies to create a complete guide to social interaction. He covers it all: from overcoming your conversational fears in a large group of people, to excelling in the workplace, to winning an argument with your partner. He breaks down various rhetorical strategies in detail and provides helpful steps and checklists for the reader to check their progress in a social encounter.Anyone who has ever felt awkward or misunderstood in social situations will benefit from reading this book, and with proper implementation of Fexeus' principles, can achieve superior social skills.
The Art of Social Excellence: How to Make Your Personal and Business Relationships Thrive
by Henrik FexeusIn this follow-up to The Art of Reading Minds, Henrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie.Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.) However, as our society becomes more modernized and we incorporate new forms of technology into our daily interactions, we are becoming less and less capable of understanding one another as we should. In The Art of Social Excellence, Henrik Fexeus combines his own expert knowledge as a mentalist with psychology studies to create a complete guide to social interaction. He covers it all: from overcoming your conversational fears in a large group of people, to excelling in the workplace, to winning an argument with your partner. He breaks down various rhetorical strategies in detail, and provides helpful steps and checklists for the reader to check their progress in a social encounter. Anyone who has ever felt awkward or misunderstood in social situations will benefit from reading this book, and with proper implementation of Fexeus's principles, can achieve superior social skills.
The Art of Somatic Coaching
by Richard Strozzi-HecklerThe Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: * Somatic awareness--becoming aware of sensations * Somatic opening--includes bodywork to release held patterns in the body * Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation
The Art of Southern Charm
by Deborah Davis Patricia AltschulThe surprise breakout star of Bravo&’s hit reality show, Southern Charm, introduces an essential lifestyle guide as refreshing and fun as a gin martini. &“Patricia on #SouthernCharm, like lookin&’ in the damn mirror. Cheers queen.&”—Lady Gaga Fan-favorite Bravolebrity Patricia Altschul from the primetime show Southern Charm finally brings fans her eagerly anticipated opus on etiquette and living a glamorous Southern lifestyle. Patricia provides advice on every situation, from hosting a memorable cocktail party, to decoding the dress code for any event, to handling a drunken boor at the dinner table, to delivering the perfectly phrased insult—like her now iconic &“shameless strumpet.&” The Art of Southern Charm takes readers inside the world of Charleston&’s most captivating grande dame, who (with Michael the Butler) offers a blueblood&’s blueprint for curating and celebrating life at its best. &“Some viewers might watch the Bravo reality show Southern Charm to witness the escapades of Charleston&’s young elite, but at T&C we watch just to see Patricia Altschul in action . . . She&’s the show&’s resident expert in decorum, manners, and entertaining.&”—Emily Selter, Town & Country &“Since Southern Charm premiered in 2014, Mrs. Altschul, 78, has emerged as a tart-tongued matriarch doing the work of a Greek chorus for a cast in which half the members can barely figure out how to get out of bed before noon (and once there, how to proceed without a beer) . . . Some of Mrs. Altschul&’s points of view may seem out of touch . . . But her commentary can also be incisive and funny, sparking roundups of her zingers across the internet.&”—The New York Times
The Art of Spiritual Healing: Chakra and Energy Bodywork
by Keith SherwoodUncover new ways to connect with the incredible healing energy that is always flowing through you in this second edition of Keith Sherwood’s bestselling book. Expanding the scope beyond physical disease, The Art of Spiritual Healing now has chapters on healing energetic traumas and relationships, as well as maintaining wellness in a complex and stressful world. Many original healing techniques have also been streamlined and simplified, making it easier to enrich your body, soul, and spirit.Featuring new illustrations, new mudra practices, and step-by-step directions to new and classic techniques, this handbook helps you build and maintain good health. In addition to becoming a wellspring for the Divine healing energy, you’ll learn how to:Develop “attention,” a key factor in energy work and healingSee and feel auras, and use them as a diagnostic toolOpen and balance the chakrasUse vibrational, polarization, and empathetic techniquesChannel energy from a distance
The Art of Spiritual Peacemaking
by James TwymanThe Art of Spiritual Peacemaking is a collection of sacred wisdom inspired by an encounter between James Twyman and Jeshua ben Joseph, also known as Jesus, at Israel's Dead Sea in 2003. The lessons are said to be the inner teachings Jeshua offered to his closest disciples 2,000 years ago, revealing secrets of living in the world as illumined beings. As a former Internet course, these lessons enjoyed international acclaim, with tens of thousands of students around the world putting the powerful principles into action. The collection offers 33 lessons on opening and revealing each individual's Illumined Mind, Awakened Heart and Realized Soul -- The Three Enlightenments. Jeshua suggests that each of the 33 lessons be read and practiced for three days apiece, accompanied by the 365 Daily Spiritual Peacemaking Lessons over the course of one year. Through this course, Jeshua promises that the seeker will be able to penetrate the veil separating the world of illusions and the Real World. In short, The Art of Spiritual Peacemaking is a direct and simple path to illumination.
The Art of Spiritual Warfare
by Jonathan ShuttlesworthLive Your God-Given Destiny Through The Art of Spiritual Warfare by Jonathan ShuttlesworthThe blessings promised by God—prosperity, health, and victory over sin—do not come without a fight. Whether you’ve felt the sting of defeat or are weary from battle, “The Art of Spiritual Warfare” is your call to arms. It’s for those ready to stand firm in the face of adversity, armed with the knowledge and faith that no battle is too great with God.Jonathan Shuttlesworth does not just recount tales of biblical victories; he translates them into practical, actionable strategies. Whether battling for your health, prosperity, or the salvation of loved ones, this book demonstrates that victory is always within reach when you understand God’s provision.You Will Learn:•Practical steps you can take to overcome forces that oppose your inheritance.•How to move from being under siege in your spiritual life to being an overcomer, equipped to face adversaries confidently.•Tangible examples of victories—from securing properties to transforming lives marred by addiction.•Life doesn’t need to be filled with chaos; you can achieve victory and peace amid life’s storms.This isn’t merely an academic book; it’s a weapon for those ready to claim victory and live the abundant life promised by God. It’s time to abandon victimhood and fight the right battles, battles that lead to tangible rewards and align with your God-given destiny.About the Author:Jonathan Shuttlesworth is an evangelist and founder of Revival Today, a global ministry dedicated to reaching lost and hurting people with the Gospel of Jesus Christ. He is also the pastor of Revival Today Church, a Holy Spirit-filled, Bible-believing church that blesses families and the nation.
The Art of Starting Over: A Thirty-Day Guide to Creating More Power, Peace, and Pleasure in Your Personal Life
by Kiné CorderIt’s a fact: life happens. It’s easy to feel that your life is beyond your control or that your dreams are out of reach. Occasionally, bad decisions or bad luck can put you in a place where you wish you could just start over—and that first step is often the hardest to make. The Art of Starting Over allows you to look at your life from a variety of angles and to discover what’s missing. Using the life lesson and exercises within, you can learn how to plan and take the steps you need to create the life you desire. Whether you’re starting over by choice or from circumstances beyond your control, this guide can take you down a path that can make the journey back to your ideal new life more enjoyable—and productive. But first, you have to understand what makes you happy. What’s important to you may not be important to someone else— and vice versa. That is why you can’t rely on what others say to determine what is right for you. Only you can know what your perfect life looks like. Be unapologetic and proud of the ideas you have for your life. You can achieve it. All you need is the guidance, accountability, and motivation. Life is not about keeping up with the Joneses or impressing others; it’s about discovering what makes you happy, what’s important to you—and why.
The Art of Stillness: Adventures in Going Nowhere (TED Books #2)
by Pico IyerA follow up to Pico Iyer&’s essay &“The Joy of Quiet,&” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug.Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still. In The Art of Stillness—a TED Books release—Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people—even those with no religious commitment—seem to be turning to yoga, or meditation, or seeking silent retreats. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age. Growing trends like observing an “Internet Sabbath”—turning off online connections from Friday night to Monday morning—highlight how increasingly desperate many of us are to unplug and bring stillness into our lives. The Art of Stillness paints a picture of why so many—from Marcel Proust to Mahatma Gandhi to Emily Dickinson—have found richness in stillness. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. In 2013, Pico Iyer gave a blockbuster TED Talk. This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world.
The Art of Stopping Time: Practical Mindfulness for Busy People
by Pedram ShojaiWe’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.