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The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
by Eve Adamson Anthony YounDon't buy another overpriced cream.Hold off on that invasive procedure.Stop avoiding the reflection in the mirror.Get your Age Fix.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective-or better-than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies - Diet can be your best defense against redness, acne, fine lines, and wrinkles.Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), THE AGE FIX has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.From your face, to your neck, your hands, your eyes, and your body, THE AGE FIX has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
The Age Revolution: The drug-free plan to stay fit, young and healthy
by Maureen Clark Dr Charles ClarkCombat the effects of ageing and live a fuller, healthier life.Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing.Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.Improve your health and reduce requirement for medicationLower cholesterol and blood pressureProtect yourself from arthritis, cardiovascular disease and heart diseaseControl or reverse diabetesLook younger, prevent premature ageing and feel energised
The Age of Fentanyl: Ending the Opioid Epidemic
by Brodie RaminIs there a way to end North America’s opioid epidemic? In The Age of Fentanyl, Brodie Ramin tells the story of the opioid crisis, showing us the disease and cure from his perspective as an addiction doctor working on the front lines. We meet his patients, hear from other addiction experts, and learn about the science and medicine of opioid addiction and its treatments. He shows us how addiction can be prevented, how knowledge can reduce stigma, and how epidemics can be beaten. Dr. Ramin brings the hopeful message that just as patients and health care workers rallied together to fight HIV one generation ago, a coalition of patients, advocates, scientists, doctors, and nurses is once again finding solutions and making plans to stem the overdose deaths, block the spread of fentanyl, and end the epidemic.
The Age of Miracles: Embracing The New Midlife (Playaway Adult Nonfiction Ser.)
by Marianne WilliamsonAs seen on OWN’s Super Soul Sunday!The need for change as we get older—an emotional pressure for one phase of our lives to transition into another—is a human phenomenon, neither male nor female. There simply comes a time in our lives—not fundamentally different from the way puberty separates childhood from adulthood—when it’s time for one part of ourselves to die and for something new to be born. The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe this transition so that it leads to a wonderful sense of joy and awakening.In our ability to rethink our lives lies our greatest power to change them. What we have called "middle age" need not be seen as a turning point toward death. It can be viewed as a magical turning point toward life as we’ve never known it, if we allow ourselves the power of an independent imagination, utilizing thought-forms that don’t simply flow in a perfunctory manner from ancient assumptions handed down to us, but rather flower into new archetypal images of a humanity just getting started at 45 or 50. What we’ve learned by that time, from both our failures as well as our successes, tends to have humbled us into purity.When we were young, we had energy but were clueless about what to do with it. Today, we have less energy, perhaps, but we have far more understanding of what each breath of life is for. And now at last, we have a destiny to fulfill—not a destiny of a life that’s simply over, but rather a destiny of a life that is finally truly lived. Midlife is not a crisis; it’s a time of rebirth. It’s not a time to accept your death; it’s a time to accept your life—and to finally, truly live it, as you and you alone know deep in your heart it was meant to be lived.
The Age of Overwhelm: Strategies for the Long Haul
by Lauren van Dernoot LipskyThere is a growing epidemic afflicting people working in social change that is rarely talked about - burnout. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, offers The Age of Overwhelm as the salve for healing. Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
The Age of Promise: Escape the Shadows of the Law to Live in the Light of Christ
by Randy Robison<P>The past provides a blueprint for the present and promises hope for the future.<P>Many Christians struggle to understand Old Testament teachings. <P>We look at the laws and rituals and wonder how those long-ago practices could possibly be relevant to our lives now.<P> Randy Robison believes they are not only necessary but are, in fact, vital to a closer walk with Jesus.<P>In The Age of Promise, Robison introduces us to ten foundational promises made in the Old Testament and transformed in Christ, ten mysteries now revealed in Jesus that offer us a deeper, more powerful relationship with the Father.<P> These ten promises, which bring God’s intricate plan of redemption to fulfillment, include: The promise of deliverance The promise of the chosen people The promise of the temple And much, much more! When we learn from the past and apply it to the present, we determine our future.<P> The Age of Promise invites us to uncover the glorious riches of our heritage of faith and experience real transformation in our everyday lives.<P> With the light of Christ shining on the shadows of the past, we develop a more complete perspective and discover a deeper, more powerful relationship with the eternal Father who is the same yesterday, today, and forever.
The Age of the Infovore: Succeeding in the Information Economy
by Tyler CowenTyler Cowen shows that our super networked world is changing the way we think and empowering us to thrive in new ways. He shows you how to manage the massive daily flow of data better, no matter how adept you may already be at Facebooking, watching television, or studying for that test.
The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
by Marc Milstein&“An absolutely fabulous, invaluable read!&” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University &“A wonderful, life-changing book.&” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn&’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain&’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer&’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer&’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you&’re living a happier and more fulfilling life—today, tomorrow, and well into your future.
The Aging of Aquarius: Igniting Passion & Purpose as an Elder
by Helen WilkesDiscover how you can live your passion and purpose after retirement and change the world as an empowered elder.Your career has wound down, the kids have moved, and your schedule is clear . . . for the next thirty years.In your youth, you cared about people and planet earth, and you had grand visions of changing the world. At some point, those passions and that sense of purpose got buried under diapers and the 9-5. Still, that old you remains alive. Now, with the rest of your life ahead, you can be the change and make this next stage of your life the most powerful yet. But where to start?Helen Wilkes, a retired professor and activist, takes readers on an inspiring journey to find renewed purpose in retirement. Along the way she helps readers navigate the transition to a post-work identity by fanning the embers of lost passions and developing new interests.Whether you are drawn to gardening clubs, to social justice issues, political campaigning, ethical investing, or creativity through the arts, The Aging of Aquarius offers inspiration, practical steps, and extra resources to help reignite your passion, your sense of purpose, and to effect real change in the world as an empowered elder.Praise for The Aging of Aquarius“If you want to make your retirement or “elderhood” the best part of your life, read this book. Interspersing her own amazing story, octogenarian Helen Wilkes points the way to purpose, passion, and pleasure in later years. Wilkes has woven psychology, philosophy, and poetry into a page-turner you will not want to put down. I read it in one sitting.” —Dr.Roslyn Kunin, C.M., O.B.C., Roslyn Kunin and Associates, Inc."In this inspiring work Helen Wilkes wastes no time raging against the dying of the light, showing instead that the light of mind and soul can shine ever more brightly even as our bodies grow old. The Aging of Aquarius is both an intimate personal account and a call to enlivenment and action for an entire generation.” —Gabor Maté M.D., author, When The Body Says No: The Cost of Hidden Stress“Whether you are contemplating retirement or well-established in the business of living your senior years, this literary adventure will nudge you to laugh at yourself, challenge yourself, and discover both encouragement and inspiration.” —Sally Thorne, RN, PhD, FAAN, FCAHS, Professor, School of Nursing and Associate Dean, Faculty of Applied Science, University of British Columbia
The Aha! Factor
by Mariana CooperWhat if the answers to your prayers are closer than you think? Do you keep asking, but feel your prayers are going unanswered or taking an extremely long time to come to fruition? Can you trust your gut feeling to guide you, when so far you've failed to manifest many of your goals? When Mariana Cooper hit up against the frustrations and heartbreak of dashed dreams, loss of loved ones and the complications that real life brings, she set out on a quest to learn the language in which we actually receive the answers to our desires. What she discovered is the Energetic Communication System that delivers the answers to our prayers - she calls it the Aha! Factor. Now it's time for you to activate your own Aha! Factor - The little-known language of Answered Prayer In this eye-opening book Mariana shares: · How to access your Aha! Factor to receive and interpret the answers to your prayers and intentions · What an Aha! Moment actually is and how to have more of them throughout your day to help you to make decisions that you can believe in. · The list of 101 Signs, Symbols and Synchronicities that show when a message is coming to you and what it means. · How to easily incorporate your Aha! Factor into all aspects of your life, including money, love and other relationships, body, work, handling toxic people and situations and bringing your biggest dreams and goals to fruition much more quickly than you could ever do with logic alone. When you are fully aware of your Aha! Factor and how to use it, you can finally interpret the answers that are always being sent your way - and anything is possible!From the Trade Paperback edition.
The Air Traveler's Survival Guide: The Plane Truth from 35,000 Feet
by A. Frank StewardFrom the Book Jacket: Air travel may be crazy on the ground for passengers, but what's it really like at 35,000 feet for the cabin crew? How safe, for example, are you when you fly? Is airport security as good as they claim? Why are you more susceptible to the effects of alcoholic beverages at 35,000 feet? How common is the "Mile High Club"? Do the South Americans and Scandinavians behave differently in the air? A very Frank Steward answers these questions and countless more in The Air Traveler's Survival Guide, exposing all the warts and blemishes of air travel. You encounter a kaleidoscope of personalities and experiences, including an "enterprising stowaway rat, a woman who discarded all of her clothes, a passenger with a one-way ticket to death, a widow with her husband's ashes, a child who cuts the hair of a sleeping passenger, crew members' fertility problems, itchy and riotous layovers, and mass food poisoning 90 minutes from the nearest airport! Tucked among the 68 stories in The Air Traveler's Survival Guide is a trunkload of tips and advice on how to make the best of air travel, including: What to put in your carry-on bag How to upgrade your seat How to fly standby and save bundles of money How to decipher what crew members say How to minimize the effects of jet lag * How to select a hotel room in which you can sleep Appropriately dedicated to "the people who smile and thank you for your trash," this eye-opening book puts a whole new face on the travel industry. You will laugh and cry and at times grimace, but you'll also discover a rich tapestry of people who populate those crammed seats, crowded aisles, and tiny restrooms. While a lot may go wrong with air travel on the ground and in the air, when you travel with A. Frank Steward, you'll see through the eyes of the cabin crew what air travel is all about - transporting interesting, and often very demanding, strangers from one destination to another.
The Akashic Records: Sacred Exploration of Your Soul's Journey Within the Wisdom of the Collective Consciousness
by Ernesto Ortiz“Profound and practical” this guide from a shamanic healer “explores a deep domain of reality in ways that treat the esoteric as everyday reality” (Ervin Laszlo, author of Science and the Akashic Field).The Akashic Records is equal parts practical and profound, the culmination of nearly two decades of immersion by Ernesto, personally and professionally, into the Akashic Records for individual healing, growth, and self-realization. This book provides a thorough map of the energetic territory you will be exploring and the many ways you can use the Akashic Records and the guidance of the masters and teachers.By experiencing The Akashic Records you will:Learn a sacred prayer that has the potential to change your life foreverCreate a deep and meaningful relationship with the Lords of AkashaBe able to heal past and present and move with ease, grace, and inspiration into your futureLearn how to mix the energy of the Akashic Records with any other modality to bring you to the next level of your potentialLearn an easy and powerful way of protection and how to always be connected to Source and SpiritThis definitive work provides all of the conceptual and practical information you need to truly understand what the Akashic Records are and, more importantly, to incorporate accessing your own Records into your lifestyle—for a lifetime!“In simple, down-home language, Ernesto Ortiz vitalizes this sacred library of self-remembrance in all its specifics, so that we, too, may become proficient in accessing the Akashic Records on our soul’s journey through time.” —Jacquelyn Small, author of Awakening in Time, Becoming A Practical Mystic and The Sacred Purpose of Being Human
The Aladdin Factor
by Jack CanfieldAnything is possible...if you dare to ask!Personal happiness. Creative fulfillment. Professional success. Freedom from fear--and a new promise of joy that's yours for the asking.We have the ability at our fingertips to achieve these things. It's the Aladdin Factor: the magical wellspring of confidence, desire--and the willingness to ask--that allows us to make wishes come true. Now bestselling motivational authors Jack Canfield and Mark Victor Hansen introduce us to the Aladdin Factor--and help us put it into effect in our own lives.The Aladdin Factor helps us by pinpointing the major stumbling blocks to asking--and teaching simple techniques to overcome them. With inspirational stories about people who have succeeded by asking for what they want, this book shows us how to turn our lives around--no matter what kind of obstacles we face. And with this knowledge, we can reap the riches of a truly well-lived life--a treasure that comes not from an enchanted lamp, but from the heart.
The Alchemist
by Paulo Coelho Alan R. Clarke"My heart is afraid that it will have to suffer," the boy told the alchemist one night as they looked up at the moonless sky." Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams." Every few decades a book is published that changes the lives of its readers forever. The Alchemist is such a book. With over a million and a half copies sold around the world, The Alchemist has already established itself as a modern classic, universally admired. Paulo Coelho's charming fable, now available in English for the first time, will enchant and inspire an even wider audience of readers for generations to come. The Alchemist is the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found. From his home in Spain he journeys to the markets of Tangiers and across the Egyptian desert to a fateful encounter with the alchemist. The story of the treasures Santiago finds along the way teaches us, as only a few stories have done, about the essential wisdom of listening to our hearts, learning to read the omens strewn along life's path, and, above all, following our dreams.
The Alchemist: A Graphic Novel (Plus Ser.)
by Paulo CoelhoAndalusian shepherd boy Santiago travels from his homeland in Spain to the Egyptian desert in search of a treasure buried in the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself king, and an alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles along the way. But what starts out as a journey to find worldly goods turns into a discovery of the treasure found within.Since its first printing The Alchemist has been translated into seventy-one languages and sold forty million copies worldwide, establishing itself as a modern classic that will enchant and inspire readers for generations to come. Beautifully rendered, The Alchemist: A Graphic Novel is a must have for any collector's library.Acclaimed illustrator Daniel Sampere brings Paulo Coelho's classic to new life in this gorgeously illustrated graphic novel adaptation.
The Alchemist: Paulo Coelho (Plus Ser.)
by Paulo Coelho<P> Every few decades a book is published that changes the lives of its readers forever. The Alchemist is such a book. With over a million and a half copies sold around the world, The Alchemist has already established itself as a modern classic, universally admired. Paulo Coelho's charming fable, now available in English for the first time, will enchant and inspire an even wider audience of readers for generations to come. <P>The Alchemist is the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found. From his home in Spain he journeys to the markets of Tangiers and across the Egyptian desert to a fateful encounter with the alchemist. <P>The story of the treasures Santiago finds along the way teaches us, as only a few stories have done, about the essential wisdom of listening to our hearts, learning to read the omens strewn along life's path, and, above all, following our dreams. <P><b>A New York Times Bestseller</b>
The Alchemist’s Journey: An Old System For A New Age
by Glennie KindredIn this account of 12 months in her life, much-loved author Glennie Kindred explores the powerful fusion of alchemy with the eight Celtic festivals, and shows us how to tap in to the natural energy of transformation inherent in the earth's cycles. Full of practical ideas to encourage us to be open to the power of transformation, and written in an inspiring and accessible style, this book brings the ancient alchemical processes into a fresh, clear light. Glennie shows us how each season is an opportunity to develop, adapt, and experience ourselves in a new way. This inspires us to unlock the love that brings healing to ourselves and our relationship to the earth. She reveals how we can find this true alchemical gold and become a powerful force for positive change in the world.
The Alchemy of Freedom: The Philosophers' Stone and the Secrets of Existence
by A. H. AlmaasWell-known spiritual teacher A. H. Almaas uses the metaphor of the mysterious philosopher's stone to discuss a tremendous liberating power that leads to endless enlightenment. For millennia alchemists sought the philosophers’ stone, the miracle substance believed to be the key to all the secrets of existence. The quest was fueled by some of the prime questions of human existence: What am I? Why am I here? How has this world come to be?A. H. Almaas shows that the tremendous liberating power of the mysterious philosophers’ stone is closer to us than we realize. In fact, it is the true nature of all reality—in all times and all places, without being limited to being anything in particular. Through the philosophers’ stone, real transformation can happen, our consciousness can become free, and we can open to all the possibilities of reality. Almaas discusses the factors that are involved in igniting the catalytic property of the philosophers’ stone and then begins to unpack the properties of true nature when it is free of constraints. Finally, we are left with the revelation that true nature is endlessly knowable, and yet nothing we can know or say about it exhausts its mystery and power. The result is a new understanding of what liberation and practice are—and a view of what it’s like when seeking ceases and life becomes a process of continual discovery. We begin to appreciate that the freedom of reality expressed in the complete and fulfilled life all human beings seek—and few find—is actually the simplicity of the ordinary.
The Alchemy of Stones: Co-creating with Crystals, Minerals, and Gemstones for Healing and Transformation
by Robert Simmons• Reveals that those who love and work with crystals and stones have been intuitively following the path of spiritual alchemy • Provides meditative practices with specific stones to go with each stage of the alchemical transformation process as well as other tools and techniques • Includes an illustrated dictionary summarizing the spiritual qualities of more than 375 different minerals, crystals, and gemstones The Alchemy of Stones presents an inspired breakthrough in Robert Simmons&’ thirty-five year career of exploring and revealing the spiritual qualities and potentials of minerals, crystals, and gemstones. This holistic, Earth-based framework for understanding stones and their energies initiates readers into an alchemical worldview that leads to spiritual healing, transformation, and transcendence. Engaging readers step by step, Simmons provides guidance on discovering and harnessing the three human powers of intention, attention, and imagination, each a crucial component for meeting and working in harmony with the energies of the Stone Beings. Simmons also introduces us to the Divine Feminine intelligence known as Sophia, or Wisdom. The Stone Beings are her emissaries, and through relating and co-creating with them, the healing and redemption of ourselves and the Earth becomes a reality. Offering an illustrated dictionary of the spiritual qualities of more than 375 different minerals, crystals, and gemstones, Simmons also explores in depth what he calls the Four Cornerstones of the Alchemy of Stones: Moldavite, Phenacite, Azeztulite, and Rosophia. He discusses the stages of alchemical transformation and provides meditative practices with specific stones to go with each stage. He also explores how to work with stone mandalas, crystal body layouts, gemstone elixirs, and Orgonite energy devices and details powerful techniques for working with stones. Woven throughout are Simmons&’ personal stories of the pivotal mystical experiences that triggered his capacity to feel stone energies and led him to develop his relationship with the stones, revealing how this work can open minds and awaken hearts. Lavishly illustrated, The Alchemy of Stones is an invitation to a journey of enlightenment, transformation, and spiritual metamorphosis aligned with the path of our living, conscious Earth.
The Alchemy of Voice
by Stewart PearceOffering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people's voices can improve and enhance their lives. Identifying sound as the center of creation and an individual's unique signature note-the song of the soul-that unifies the mind, body, and spirit, this important tome urges readers to rediscover this inner sound and move onto the path of healing and the hope of creative fulfillment. Exercises to achieve peace and harmony, boost self-confidence, and add color and passion to self-expression help seekers reach their potent, powerful, and most importantly, their personal sound.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe.Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams and how to lucid-dream in order to achieve more in their waking lives. From improved mental wellbeing to enhanced spirituality, this modern guide provides a roadmap to:- Decoding your dreams to uncover their innate guidance.- Learning the power of lucid dreaming.- Rekindling the connection to your unconscious and subconscious mind through your dreams. - Understanding the specific dream figures and symbols that appear in your dreams.- Exploring the world of consciousness and gaining clarity on who you really are.- Unleashing creativity and overcoming past pain for greater wellbeing.For anyone who has ever felt that their dreams have true meaning, this book provides the exact tools needed to unravel their symbolism, harness their power and level-up our lives.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: • Decoding your dreams to uncover their innate guidance • Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice • Rekindling the connection to your unconscious and subconscious mind through your dreams • Understanding the specific dream figures and symbols that appear in your dreams • Exploring the world of consciousness and gaining clarity on who you really are • Unleashing creativity and overcoming past pain for greater well-beingFor anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe.Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams and how to lucid-dream in order to achieve more in their waking lives. From improved mental wellbeing to enhanced spirituality, this modern guide provides a roadmap to:- Decoding your dreams to uncover their innate guidance.- Learning the power of lucid dreaming.- Rekindling the connection to your unconscious and subconscious mind through your dreams.- Understanding the specific dream figures and symbols that appear in your dreams.- Exploring the world of consciousness and gaining clarity on who you really are.- Unleashing creativity and overcoming past pain for greater wellbeing.For anyone who has ever felt that their dreams have true meaning, this audiobook provides the exact tools needed to unravel their symbolism, harness their power and level-up our lives.(P) 2021 Penguin Audio
The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
by Annie GraceNow complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
by Annie GraceChallenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.