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The Attention Fix: How to Focus in a World That Wants to Distract You
by Anders Hansen&“Anders Hansen&’s work is the antidote to our modern-day struggles.&”—Dr. Rangan Chatterjee, author of The Stress SolutionTake charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen&’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain. With The Attention Fix, you can gain a comprehensive understanding of the latest scientific research on the brain and the true effects of unrestricted social media use, breaking free from the cycle of mindless scrolling and demotivation. Curb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity. Break free from the addiction cycle of mindless scrolling and demotivation utilizing Dr. Hansen&’s groundbreaking strategies.Dr. Hansen&’s expertise and insights are trusted by renowned experts and influential figures in mental health, fitness, and overall well-being. Learn about the latest scientific research on the brain as you gain a comprehensive understanding of the true effects of unrestricted social media use. Cure smartphone addiction and cultivate attention management skills to ease anxiety, find better focus, and decrease attention deficit symptoms.Understand the impact of our evolutionary traits in the modern world and explore the consequences of our physical and mental traits. Uncover the detrimental impact of unrestricted social media use on your brain and empower yourself to reclaim your attention span.
The Attention Revolution
by Daniel Goleman B. Alan WallaceMeditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge. Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives. Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
The Attentive Life: Discerning God's Presence in All Things
by Leighton FordYour attention, please. That's what God wants, Leighton Ford discovered. It's the path to becoming like Christ. Distractions, fear and busyness were keeping Ford from seeing God's work in and around him. He was missing God. So he began a journey of longing and looking for God. And it started with paying attention. In these pages, he invites you to journey with him. Using the rich monastic tradition of praying the hours, Ford will walk with you, helping you pay attention to God's work in you and around you throughout each day and in different seasons of your life. If you're busy, distracted, rushing through each day, you might be feeling disconnected from God, unable to see how he's working. You might be missing him. But the way toward him starts with a pause and a prayer—with intention and attention—and becomes a way of life, awake and alive to the peaceful, powerful presence of God.
The Attitude Is Everything Workbook
by Keith HarrellIn this companion to Attitude Is Everything, mega-successful motivational speaker Keith Harrell gives you practicall, step-by-step guidance on putting a good attitude to work in order to get ahead in life. Keith Harrell has taken his place among the motivational greats of the world. Regularly inspiring Fortune 500 companies with a 100 percent satisfaction rate, his message is simple yet powerful: attitude, whether positive or negative, has the power to impact on an organization's or individual's success. Based on his successful Attitude Is Everything, this workbook is the essential ?w-to?uide to transforming Harrell's strategies into success. In a series of clear step-by-step exercises and instructions, Harrell teaches readers techniques for maintaining a powerful positive attitude in order to get ahead in life.
The Attractor Factor
by Joe VitaleJoe Vitale is a well-known and widely respected internet marketer with both experience and results to back up the ideas in this book. He teaches readers how to apply both spiritual practices and common sense to building a business, creating wealth, or reaching other important goals. This is a must-read for anyone who wants to start a business, especially an online business.
The Attributes of God Volume 1: A Journey into the Father's Heart
by A. W. TozerThe most important question For A. W. Tozer, no question is more important than, "What is God like?" The desire to know God consumed his entire life and ministry. That's why those who read him come to know God more intimately. Originally preached as sermons at Southside Alliance Church in Chicago, this first volume of The Attributes of God examines ten attributes of God. It also includes a study guide for an in-depth look at each attribute:InfiniteImmenseGoodJustMercifulGraciousOmnipresentImmanentHolyPerfectSteeped in Scripture and filled with the Spirit, Tozer preached with striking clarity and power. The sense of his sermons comes through on every page, bringing the Word of God to bear upon you."If a sermon can be compared to light, then A.W. Tozer released a laser beam from the pulpit, a beam that penetrated the heart." — Warren Wiersbe, former pastor of The Moody Church
The Attributes of God Volume 1: A Journey into the Father's Heart
by A. W. TozerThe most important question For A. W. Tozer, no question is more important than, "What is God like?" The desire to know God consumed his entire life and ministry. That's why those who read him come to know God more intimately. Originally preached as sermons at Southside Alliance Church in Chicago, this first volume of The Attributes of God examines ten attributes of God. It also includes a study guide for an in-depth look at each attribute:InfiniteImmenseGoodJustMercifulGraciousOmnipresentImmanentHolyPerfectSteeped in Scripture and filled with the Spirit, Tozer preached with striking clarity and power. The sense of his sermons comes through on every page, bringing the Word of God to bear upon you."If a sermon can be compared to light, then A.W. Tozer released a laser beam from the pulpit, a beam that penetrated the heart." — Warren Wiersbe, former pastor of The Moody Church
The Attributes: 25 Hidden Drivers of Optimal Performance
by Rich DivineyDo you have what it takes to succeed in any situation? According to a retired commander who ran training for Navy SEALs, true optimal performance goes beyond just skill. It&’s all about THE ATTRIBUTES.&“Diviney&’s incredible book explains why some people thrive—even when things get hard.&”—Charles Duhigg, New York Times bestselling author of The Power of HabitDuring his twenty years as a Navy officer and SEAL, Rich Diviney was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary candidates down to a handful of the most elite performers. Diviney was often surprised by which candidates washed out and which succeeded. Some could have all the right skills and still fail, while others he might have initially dismissed would prove to be top performers. The seemingly objective criteria weren&’t telling him what he most needed to know: Who would succeed in one of the world&’s toughest military assignments?It is similarly hard to predict success in the real world. It happens often enough that underdog students accomplish exceptional achievements while highly skilled, motivated employees fail to meet expectations. Dark-horse companies pull away from the pack while dream teams flush with talent and capital go under. In working with and selecting top special operators for decades, Diviney saw that beneath obvious skills are hidden drivers of performance, surprising core attributes—including cunning, adaptability, courage, even narcissism—that determine how resilient or perseverant we are, how situationally aware and how conscientious. These attributes explain how we perform as individuals and as part of a team. The same methodology that Diviney used in the military can be applied by anyone in their personal and professional lives, and understanding these attributes can allow readers and their teams to perform optimally, at any time, in any situation.Diviney defines the core attributes in fresh and practical ways and shares stories from the military, business, sports, relationships, and even parenting to show how understanding your own attributes and those of the people around you can create optimal performance in all areas of your life.
The Audacious Molly Bruno: Amazing Stories from the Life of a Powerful Woman of Prayer
by Marie ArmeniaMeet Molly Bruno, the real-life prayer warrior who inspired the character "Miss Clara" in the film War Room. Learn from Molly how to pray boldly, with audacity, believing that nothing is impossible for God.THE AUDACIOUS MOLLY BRUNO, written by her daughter MARIE ARMENIA, is a holy and hilarious mentoring resource for women who desperately long for wisdom from a Godly mother-someone who is a living example of practical experience and steadfast faith. It is also a wakeup call for older women of faith, encouraging them to embrace the calling of Titus 2:3-5 to mentor younger women about what's truly important in life."When I think of my mother's prayers," author Marie writes, "I remember the prayer she prayed every morning without fail, 'Lord, please send someone my way today that I can tell about you.' Everyone (and I mean everyone) who met Molly Bruno fell in love with her. This includes the Kendrick Brothers, who wrote and directed the film War Room. During filming of the movie, they met Molly, calling her the modern-day Ms. Clara of War Room. She inspired them, just like she inspired everyone around her. When she prayed, she got answers. Molly lived a lifetime of believing she could boldly approach the very throne of God 'with confidence, so that we may receive mercy and find grace to help us in our time of need.' My mother didn't teach me how to pray any more than she taught me how to breathe. I saw her pray REAL prayers, using REAL words addressed to a REAL God. I learned by observing my mother's prayer life that the last thing on earth that should be edited is a prayer. Shameless audacity. Those words remind me of my mother's approach to prayer. She had no fear of God's displeasure or that He might scold her for asking for impossible things. She had no need to edit her heart to the One she loved. She knew He knew her heart. Having settled this between herself and God, she asked. And asked again. And got incredible answers time and time again."THE AUDACIOUS MOLLY BRUNO will teach you how to pray with fervent hope, deep joy and abiding faith.
The Audacity Spectrum: Leading with Care, Courage and Non-Conformity
by Alina AddisonLeadership takes courage. Bold action, inspiring vision and authenticity require exceptional courage. Yet so often we play it safe, striving to fit in rather than stand out. What if we stopped fearing risk, and started talking about care instead? Each of us cares so deeply about something - whether a goal, person or belief - that courage comes easily.This is at the heart of audacious leadership. This book is a transformational guide to finding the care, courage and audacity to bring your full self to your work and life. In this powerful new vision, Alina Addison - a pioneering corporate leader, Emotional Intelligence expert coach, and mother to a son on the autism spectrum - combines personal experience with deep research to present the eight fundamental principles of audacious leadership. Filled with practical tools and unique insight, this book will help readers tap into what it is that sets them apart, how to inspire others and dare to create the lives and careers they truly desire.
The Audacity To Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life
by Gina DeVee"Gina DeVee is a master at articulating what it means to be an empowered woman." Jen Sincero, #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making MoneyYOUR EPIC LIFE STARTS HERE.In every woman lives a Queen who is confident, poised and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived.In The Audacity to be Queen, women's empowerment and success coach Gina DeVee invites modern day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back-burner financially, romantically, physically, and socially--and step into our greatness.The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable and fabulous. The world needs women like us to own our power, raise our standards and contribute our talents like never before. When a woman chooses to be a Queen everyone benefits.With spectacular flair, beautiful pearls of wisdom, life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of Queen is now.
The Audacity To Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life
by Gina DeVee"Gina DeVee is a master at articulating what it means to be an empowered woman." Jen Sincero, #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making MoneyYOUR EPIC LIFE STARTS HERE.In every woman lives a Queen who is confident, poised and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived.In The Audacity to be Queen, women's empowerment and success coach Gina DeVee invites modern day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back-burner financially, romantically, physically, and socially--and step into our greatness.The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable and fabulous. The world needs women like us to own our power, raise our standards and contribute our talents like never before. When a woman chooses to be a Queen everyone benefits.With spectacular flair, beautiful pearls of wisdom, life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of Queen is now.(P) 2020 Hachette Audio
The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life
by Gina DeVeeIn the tradition of You Are a Badass, women's empowerment coach Gina DeVee shares motivational steps for how to become the queen of your own life. In every woman lives a Queen who is confident, poised, and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived. In The Audacity to Be Queen, women's empowerment and success coach Gina DeVee invites modern-day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back burner financially, romantically, physically, and socially-and step into our greatness. The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable, and fabulous. The world needs women like us to own our power, raise our standards, and contribute our talents like never before. When a woman chooses to be a Queen, everyone benefits. With spectacular flair, beautiful pearls of wisdom, and lifechanging stories of unexpected triumph, The Audacity to BeQueen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of the Queen is now.
The August Baby (Noel Streatfeild Baby Book Series)
by Noel StreatfeildA treasury of inspiration for every August baby...Find out why you might give your August baby a name to do with peace, what is meant by a gift of a nosegay of ferns, balsam, snapdragons, sage and bitter-sweet nightshade, and who your baby shares their birthday with - could it be Alfred Hitchcock, Mary Shelley or Napoleon? Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.
The Aura Color Wheel: What Your Souls Aura Reveals About Your Inner Gifts, Wounds, and Lessons
by Helen Ye PlehnFind joy and fulfillment by exploring your Soul Aura Color evolution and living your soul&’s purpose.Is there untapped potential you can feel within yourself but can&’t quite figure out how to access? Do you feel your inner world changing but it seems like you aren&’t changing along with it? What if there was a way to discover and understand your life&’s purpose by looking at the evolution of your soul?The Aura Color Wheel is here to help you find and live your soul&’s purpose. By taking the dynamic 20-question quiz and identifying which of the 9 Soul Gift Archetypes and 36 Soul Aura Colors your soul aligns with, you will be able to:Access spiritual knowledge that will help you chart a new life path Use your newly discovered soul gifts as lessonsHeal your soul woundsGet to know your soul as it grows alongside youHarness your unique qualities to fully embody your soul's evolution and lead a more joyful and fulfilled life.
The Authentic Career: Following the Path of Self-Discovery to Professional Fulfillment
by Maggie Craddock<p>Most people suffer from some sort of job dissatisfaction. But figuring out whether they should change or their jobs should change isn’t easy. From a leading executive coach comes <i>The Authentic Career</i>, perhaps the first book to provide readers with a formal sequence that combines professional, psychological, and spiritual resources to achieve career success and fulfillment. <p>The four-stage process — clearly outlined and filled with exercises, examples, and inspirational quotes — has proven successful for the author’s clients of all levels, from Fortune 500 CEOs to professional women returning to the workforce after having children. <p>Craddock combines her business background as a Lipper Award–winning fund manager with her training as a social worker and years of experience as an executive coach to outline a therapeutic process that clearly separates what we want and need in order to find fulfillment from the external demands and expectations that family, society, and the workplace impose on us. Identifying our authentic career goals and strategies requires that we carefully examine our inner lives, Craddock believes, separating them from the daily demands and frustrations of our work lives.</p>
The Authority Gap: Why Women Are Still Taken Less Seriously Than Men, and What We Can Do About It
by Mary Ann SieghartAn incisive, intersectional look at the mother of all gender biases: a resistance to women’s authority and power. Every woman has a story of being underestimated, ignored, challenged, or patronized in the workplace. Maybe she tried to speak up in a meeting, only to be talked over by male colleagues. Or a client addressed her male subordinate instead of her. Despite the progress we’ve made toward equality, we still fail, more often than we might realize, to take women as seriously as men. In The Authority Gap, journalist Mary Ann Sieghart examines the wide-ranging implications of this critical gender bias. She explores its intersections with race and class biases and the measures we can take to bridge the gap. With precision and insight, she marshals a wealth of data from a variety of disciplines—including psychology, sociology, politics, and business—and interviews pioneering women like Booker Prize winner Bernardine Evaristo and Janet Yellen. The Authority Gap offers a “a credible roadmap that is capable of taking women from the margins to the center” (Mary McAleese, former president of Ireland).
The Authority of Tenderness: Dignity and the True Self in Psychoanalysis
by Paul WilliamsThis insightful and beautifully written work explores nonlinear processes of recovery of the loss of Self. The inherent healing power of hard-earned, wholehearted self- acceptance is conceived through the authority of tenderness. The book is the final volume in The Fifth Principle trilogy (the second book being Scum), which chronicled, through the course of one boy’s lifetime, the methods of a mind which is not a mind, in its efforts to prevail under oppressive circumstances. The Authority of Tenderness comes at the end of the journey, is written by the adult self of the child, and uses poetic vignettes, references to foundational psychoanalytic literature and analyses of critical treatment situations to convey the experiences of someone who has been both patient and analyst. The book offers a vivid psychotherapeutic perspective for clinicians, trainees, students and general readers alike.
The Author’s Checklist: An Agent’s Guide to Developing and Editing Your Manuscript
by Elizabeth K. KrachtAn Indispensable Guide for All Writers in All Genres The bad news: even really good manuscripts have weak spots that are enough to garner rejections from agents and publishers. The good news: most of these problems are easy to fix — once the writer sees and understands them. After several years of evaluating manuscripts, literary agent Elizabeth Kracht noticed that many submissions had similar problems, so she began to make a list of the pitfalls. The Author&’s Checklist offers her short, easy-to-implement bites of advice, illustrated by inspiring — and cautionary — real-world examples. Most aspiring authors yearn for a friend in book publishing. The Author&’s Checklist is just that.
The Autism Book: What Every Parent Needs to Know About Early Detection, Treatment, Recovery, and Prevention
by Robert SearsWith clarity and compassion, Dr. Robert Sears guides the reader through the maze of autism, explaining what precautions parents can take to decrease their baby's risk, how to detect autism at the earliest possible age, and how to proceed once a diagnosis has been made. The book provides parents with a simple and clear understanding of the biomedical treatment approach that Dr. Sears has used successfully with many of his young patients. It lays out a plan for developmental, behavioral, and learning therapies; shows parents how to begin treatments without a doctor's help; presents information on vaccines and their safe use; and includes an extensive resources section. THE AUTISM BOOK provides all the information and reassurance parents need.
The Autism Revolution: Whole-body Strategies for Making Life All It Can Be
by Karen Weintraub Martha HerbertMove beyond conventional thinking about autism. . . . After years of treating patients and analyzing scientific data, prominent Harvard researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. Autism is not a hardwired impairment programmed into a child's genes and destined to remain fixed forever, as we're often told. Instead, it is the result of a cascade of events, many seemingly minor: perhaps a genetic mutation, some toxic exposures, a stressful birth, a vitamin deficiency, and a series of infections. And while other doctors may dismiss your child's physical symptoms--the diarrhea, anxiety, sensory overload, sleeplessness, immune challenges, and seizures--as coincidental or irrelevant, Dr. Herbert sees them as vital clues to what the underlying problems are, and how to help. In The Autism Revolution, she teaches you how to approach autism as a collection of problems that can be overcome--and talents that can be developed. Each success you achieve gives your child more room to become healthy and to thrive. Drawing from the newest research, technologies, and insights, as well as inspiring case studies of both children and adults, Dr. Herbert guides you toward restoring health and resiliency in your loved one with autism. Her specific recommendations aim to provide optimal nutrition, reduce toxic exposures, shore up the immune system, reduce stress, and open the door to learning and creativity--all by understanding and truly meeting your child's needs. As thousands of families who have cobbled together these solutions themselves already know, this program can have dramatic benefits--for your child with autism, and for you, your whole family, and your next baby as well. A paradigm-changing book that offers hope and healing for the millions of families who have autism in their lives, The Autism Revolution shows that there's plenty you can do every day to give someone you love the best possible gift: a life lived to the fullest potential.From the Hardcover edition.
The Autism and Neurodiversity Self Advocacy Handbook: Developing the Skills to Determine Your Own Future
by Barb Cook Yenn PurkisBeing autistic, you might come across more challenges than others around you, such as dealing with ableism, discrimination in employment or difficulties in your relationships. Learning to successfully self-advocate will help you to build confidence, strengthen your relationships and ensure your needs are met.Written by two autistic activists, this book will give you the tools and strategies to advocate for yourself in any situation. It covers specific scenarios including work, school, and family and relationships, as well as looking at advocacy for the wider community, whether that's through social media, presentations or writing. Additionally, the book provides advice on building independence, developing your skills, standing up for others and resolving conflict.The authors also explore the overall impact of self-advocacy in all areas of your life, building a sense of confidence, resilience and control. Drawing on the authors' extensive experience, this book will help you to successfully prioritise your needs and rights, challenge what is unfair or unjust and make your voice heard.
The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult
by Sol SmithLive Authentically and Function Effectively in All Areas of Your Life In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict. Designed to help you peel away the shell of inadequacy and self-blame that often comes with neurodivergence, The Autistic’s Guide to Self-Discovery offers the necessary tools and knowledge to function effectively at home, at work, and in the wider world.
The Autobiography of George Muller
by George MullerGeorge Muller was a German Christian who answered God's call to minister to the poor in England. His life of faith in His Lord is one that every Christian should read.
The Autoimmune Cure
by Sara GottfriedNew York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.