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The Book of Mastery
by Paul SeligThe first book in channeler Paul Selig's widely anticipated Mastery Trilogy leads you into an unprecedented journey of self-development, at once building your personal excellence and your ability to improve life for others. The channeled literature of Paul Selig -- who receives clairaudient dictation from unseen intellects called the Guides -- has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s. Selig's three previous books -- I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth -- have won a growing following around the world for their depth, intimacy, and psychological insight. Now, Selig embarks upon an extraordinary new trilogy on the "Teachings of Mastery" with his inaugural volume: The Book of Mastery. The Book of Mastery provides a deeply practical prescription for heightening your abilities, aptitudes, and sense of personal excellence. The Guides' teachings go much further, however, instructing you how to improve life for others and, ultimately, for global humanity. As the Guides themselves put it: "We will tell you this: No one who reads these books will be left unchanged. They will be like molecular systems that reinvigorate and realign and reclaim the reader to themselves in their worth, in their identity and, beyond that, in their physical realm. Underline physical realm if you like. Because the physical realm that we teach in is about to go back to the stone ages unless you all get it together."
The Book of Mermaid Magic: Healing, Spellwork & Connection with Merfolk
by Leeza RobertsonDive into Magical Waters and Find Your Mermaid SelfTransform your landlocked world into a living prayer with this book's numerous rituals, spells, devotions, and healing exercises. Leeza Robertson guides you into the realm of mystical water creatures, where you'll connect to your mermaid self by exploring eight archetypes and how each one can enhance your practice. From the Sea Witch to the Nymph, these archetypes help you balance your chakras, harness the energy of the moon phases, call on the healing power of water, and invite more abundance and happiness into your life. Each chapter goes beyond merfolk legends, providing aura-boosting techniques, journaling prompts, cartomancy exercises, sacred space practices, and more. Featuring illustrations by award-winning artist Julie Dillon, this book shows you how to find your source of power and share your inner mermaid with the world.
The Book of Mistakes: 9 Secrets to Creating a Successful Future
by Skip PrichardHave you ever wondered why some people seem to catch all the breaks and win over and over again? What do the super successful know? What is standing between you and your wildest dreams?The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow . . . until one day he meets a mysterious young woman and everything starts to change.In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.This success parable is packed with wisdom that will help you discover and follow your personal purpose, push beyond your perceived capabilities, and achieve more than you ever dreamed possible. You'll find yourself returning again and again to a deceptively simple story that teaches actionable insights and enduring truths.
The Book of Moods: How I Turned My Worst Emotions Into My Best Life
by Lauren Martin"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown"A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck DownThe Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control.Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.A powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.(P)2020 Hachette Audio
The Book of Moods: How I Turned My Worst Emotions Into My Best Life
by Lauren MartinThe Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown).Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
The Book of My Son Reuben: A Psychologist on the Loss of His Child
by David Cohen"I wish I had not had to write this book because then my lovely son Reuben would still be alive," says David Cohen. "He was adorable, formidably intelligent, a loving son, a loving brother. He died far too young. He had the bad luck to have two grandparents who had addictive personalities. His efforts to resist the lure of drugs failed. And so did I." The Book of My Son Reuben is a personal account of how psychologist David Cohen coped – and did not cope – with the death of his son, Reuben. Offering a unique perspective on the experience of parental loss, it offers a personal and analytical exploration of sorrow and guilt, and of what research tells us about trauma and grief. Illustrated throughout with David Cohen’s personal insight into how he continues to navigate his loss, this honest book provides a deeper understanding of loss for parents who have experienced it, as well as those who support them. The book remembers the many parents who have lost children throughout history and chapters weave personal perspectives with the latest research. It examines the experience of sudden deaths, the failures of society in preventing children from dying, the role of social media, how the loss of a child impacts fathers, siblings and relationships, and the usefulness – or otherwise – of bereavement therapies. A tribute to Reuben’s life, this sensitive volume is for those who have experienced loss and want to gain better understanding of their experience, as well as psychologists, psychotherapists and counsellors working with families.
The Book of Not Knowing: Exploring the True Nature of Self, Mind, and Consciousness
by Peter RalstonOver decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker's Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives, from a place of awareness instead of autopilot.From the Trade Paperback edition.
The Book of Not So Common Prayer: A New Way to Pray, A New Way to Live
by Linda McCullough MoorePractical and spiritual insight provided with a counselor’s genius for offering something actionable—this handbook offers nothing less than a changed life, and a radical call.Linda McCullough Moore builds compelling for a life founded on prayer, delivering a well-supported methodical progression of concrete steps to prayer. Beautifully written, evocative, and intelligent, this primer includes stories of transformation that encourage a new way of praying and of living a vibrant faith. Introducing a "Rule of Life" and bringing spiritual and prayer disciplines to real-time life, the author brings readers to a submergence into a radical prayer life, one small step at a time. Includes a prayer guide, useful tools, and "real" prayers—the kind of prayers we pray in private, not on the stage.
The Book of Old Ladies: Celebrating Women of a Certain Age in Fiction
by Ruth O. SaxtonThis is a book that champions older women’s stories and challenges the limiting outcomes we seem to hold for them. The Book of Old Ladies introduces readers to thirty stories featuring fictional “women of a certain age” who increasingly become their truest selves. Their stories will entertain and provide insight into the stories we tell ourselves about the limits and opportunities of aging. A celebration of women who push back against the limiting stereotypes regarding older women’s possibility, The Book of Old Ladies is a book lover’s guide to approaching old age and dealing with its losses while still embracing beauty, creativity, connection, and wonder.
The Book of Patience: 250 Ways to a More Patient You (Book of Series)
by Courtney E. AckermanDiscover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn&’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress. Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
The Book of Pet Love and Loss: Words of Comfort and Wisdom from Remarkable People
by Sara BaderA powerful collection of quotations by writers, leaders, and legends on the pain of losing a pet and overcoming grief.An animal&’s love is deep, uncomplicated, unconditional, and forgiving. &“Affection without ambivalence&” is how Sigmund Freud described the connection. &“No matter how awful the day, or how awful I am behaving at any given moment, George doesn&’t care,&” writes journalist John Dickerson. &“He finds me smoldering in my chair and dashes to my lap.&” Our lives are intricately intertwined with our pets, and together, over time, we establish rituals that are as steady as a metronome. It&’s no wonder the grief is crushing when they depart—even those who&’ve had time to prepare describe feeling stunned, devastated, and cracked in two. &“We were a bit broken up over the death of our black Persian cat,&” crime novelist Raymond Chandler confessed. &“When I say a bit broken up, I am being conventional. For us it was a tragedy.&” Nobel Prize–winning author V. S. Naipaul described the experience as &“calamitous,&” and writer May Sarton called it a &“volcanic eruption of woe.&” Poet Emily Dickinson was so bereft she asked for help: &“Carlo died,&” she announced in a letter to her friend Thomas Wentworth Higginson in 1866. &“Would you instruct me now?&” The Book of Pet Love and Loss is a collection of quotations—poignant thoughts and memories discovered in letters, journals, diaries, memoirs, and other original sources—from beloved cultural figures who understood this singular experience so deeply, they felt compelled to write about it. This book dignifies the profound connection we share with our animal companions, but it also provides solace as mourners document their heartache over the loss of their cats, dogs, rabbits, birds, and other animals—even, in the case of Pablo Neruda, a mongoose. Their comforting and wise words are what every animal lover needs on this journey of heartbreak and healing.
The Book of Possibilities: Words of Wisdom on the Road to Becoming
by Bee QuammieBee Quammie invites women and girls everywhere to embrace the power of possibility in this intimate and empowering collection.A successful Black woman in media, Bee Quammie often finds herself being cast as a role model for young women—and especially Black women and other women of colour. But Bee has never quite been comfortable with the idea of being a role model for the next generation. Who is she to suggest anyone live the way she has? Follow a certain path? Who says the path she followed is the &“right&” one—that there even is a &“right&” one?When Bee became a mother, the weight of responsibility became even heavier, and she spent hours agonizing over how she could be the guide her girls needed without getting in their way or imposing her agenda. That's when Bee decided she needed a new model for understanding the role she should play for her children—and anyone else who might be looking to her for inspiration.Instead of a role model, Bee prefers to think of herself as a possibility model—one example among many of how to live one&’s life. But even more important, Bee wants to show her daughters and other women how ripe with possibility their lives really are, how many opportunities and avenues there are to explore. There is so much richness to be found in life, even if you end up somewhere that feels unconventional or unplanned. In The Book of Possibilities, Bee shows us how small acts of bravery and paying careful attention to our inner voice can open up a world of opportunity and lead to a fulfilling life.
The Book of Primal Signs: The High Magic of Symbols
by Nigel PennickAn in-depth study of the sacred meanings behind ancient and enduring symbols • Explains the multiple forms and uses of symbols from ancient times to the present day, reflecting their roots in folk magic and the Western Mystery tradition • Examines more than 40 glyphs, such as the cross, fleur de lis, and pentagram, as well as several families of symbols, such as craftsmen’s marks and runes • Includes more than 300 unique woodcuts, drawings, calligraphy, and photographs--many never before reproduced From ancient rock and cave art to the contemporary brand logos of politics and business, human beings have always created symbols to denote specific ideas, groups, or important objects as well as to convey deeper information than can be communicated in words. Many glyphs have retained their meanings over millennia whereas some have modern meanings vastly different from the original connotation. In this study of symbols, Nigel Pennick explores glyphs as agents of higher consciousness and ports of access to the collective unconscious, acknowledging the continuity of tradition, both deliberate and not, as well as how interpretations of some symbols, such as the swastika, have changed dramatically. With more than 300 unique woodcuts, drawings, calligraphy, and photographs--many never before reproduced--Pennick examines ancient and enduring glyphs in detail, such as the circle, cross, eye, pentagram, fleur de lis, tree of life, and horseshoe, as well as several families of symbols, such as craftsmen’s marks, runes, symbolic beasts, human heads and skulls, and the sigils of Mammon. The author explains the multiple forms and uses of each from ancient times to the present day, reflecting their roots in the Western Mystery tradition. He explores the symbols of high magic such as the glyph of John Dee’s monad, those of folk magic such as the traditional cock on the weather vane, and the creation of modern glyphs such as the peace sign and the anarchy symbol. Contrasting the hi-jacked use of power symbols in modern advertising with the vital role of symbols in traditional arts and crafts, Pennick reveals how symbols link the cosmic with the terrestrial and allow us to infuse the mundane with the numinous.
The Book of Questions: Revised and Updated
by Gregory StockThe phenomenon returns! Originally published in 1987, The Book of Questions, a New York Times bestseller, has been completely revised and updated to incorporate the myriad cultural shifts and hot-button issues of the past twenty-five years, making it current and even more appealing.This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family dinner table, a fun way to pass the time in the car. It poses over 300 questions that invite people to explore the most fascinating of subjects: themselves and how they really feel about the world.The revised edition includes more than 100 all-new questions that delve into such topics as the disappearing border between man and machine—How would you react if you learned that a sad and beautiful poem that touched you deeply had been written by a computer? The challenges of being a parent—Would you completely rewrite your child’s college-application essays if it would help him get into a better school? The never-endingly interesting topic of sex—Would you be willing to give up sex for a year if you knew it would give you a much deeper sense of peace than you now have? And of course the meaning of it all—If you were handed an envelope with the date of your death inside, and you knew you could do nothing to alter your fate, would you look?The Book of Questions may be the only publication that challenges—and even changes—the way you view the world, without offering a single opinion of its own.
The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power
by Sara Avant StoverWomen face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman®, Sara Avant Stover saw how women erroneously viewed these initiations as “curses” and sought to present a new model that reflected the power and wisdom unique to the feminine path. The Book of SHE celebrates all that it means to be a woman, from mythological underpinnings to the cycles of our day-to-day lives. Drawing on archetypes including Mary Magdalene, the Dark Goddess, and Green Tara, Stover will guide you on a journey home to psychological wholeness, personal empowerment, and, ultimately, full feminine spiritual Awakening. Brimming with mystery and magic, this provocative book makes ancient wisdom and healing practices accessible to every woman who is ready to revel in her full femininity — the dark and the light — through joyfully becoming the heroine of her own life.
The Book of Secrets
by Osho Osho International FoundationThe Book of Secrets is a step by step guide to find the best meditation suitable for you.112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation.Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book.Each chapter that focuses on describing specific meditation techniques is followed by a chapter of questions from those who were present during the talks. In most cases, their questions relate to the techniques given in the previous chapter. So, as you start to experiment with a technique, it will be helpful to look into these chapters for some extra hint, some greater depth of understanding, or response to a question that might have arisen for you in your experiments.
The Book of Secrets: Unlocking the Hidden Dimensions of Your Life
by Deepak ChopraWe all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning. The Book of Secrets--a crystalline distillation of insights and wisdom accumulated over the lifetime of one of the great spiritual thinkers of our time--provides an exquisite new tool for achieving just that.Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside. Because answers to the questions at the center of life are counterintuitive, they are often hidden from view, sequestered from our everyday gaze. In his ongoing quest to elevate our experience, bestselling author Deepak Chopra has isolated fifteen secrets that drive the narrative of this inspiring book--and of our lives. From "The World Is in You" and "What You Seek, You Already Are" to "Evil Is Not Your Enemy" and "You Are Truly Free When You Are Not a Person," The Book of Secrets is rich with insights, a priceless treasure that can transport us beyond change to transformation, and from there to a sacred place where we can savor the nectar of enlightenment. "The Book of Secrets is the finest and most profound of Deepak Chopra's books to date. Want the answers to the secrets of life? Let me recommend that you start right here." -- Ken Wilber, author of A Brief History of EverythingFrom the Hardcover edition.
The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
by Mary Beth JanssenHeal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a &“whole body&” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.Intention, meditation, and breathwork techniques: Exercises for calm and centered living.Emotional Housecleaning: How to deal with unprocessed emotions &“stuck&” within yourself.Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
The Book of Shadow Work: Unlock the True You: The Must-Have Guide to Inner Healing and Authenticity
by Keila ShaheenBestselling author and &“empress of self-help&” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams. Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy? Are you showing up as the best version of yourself? Are you satisfied with your career, relationships, and goals, or are you missing out on what life might have to offer you? Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself—the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are—and have the potential to become—on the inside. In this transformative process, reimagined for a contemporary audience for the first time, you&’ll learn how to accept all of your parts—including the ones you have been conditioned to hide from others—and in doing so, uncover hidden strengths you&’d never even dreamed of. Shadow work is a soulful practice that will guide you to release past regrets, and feel at home, perhaps for the first time, within yourself. Experience valuable inner healing with this essential resource and discover: - How shadow work can help you discover hidden talents and realize your true potential. - How shadow work can connect you to your life&’s purpose. - How shadow work can help you find a supportive, aligned community. - How to navigate shadow work within important relationships. - How shadow work has manifested throughout history, and what it means for our collective future.
The Book of Shiatsu: A Complete Guide to Using Hand Pressure and Gentle Manipulation to Improve Your Health, Vitality and Stamina
by Paul LundbergWith shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: Arthritic conditions, backaches, emotional stress, Headaches, migraines, intestinal disorders, menstrual and reproductive problems , and muscular pain and tension. Here you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being.
The Book of Signs: 150 Symbols and Their Spiritual Messages from the Other Side
by Mystic MichaelaDiscover the meaning behind 150 common signs you might see from the beyond and learn to communicate with the other side with this enlightening new resource for receiving and interpreting spiritual messages.A feather found during a walk outside… Maple leaves blowing in the breeze… A particular book sticking out from the shelf… These are all signs from the other side—but are you prepared to receive them? With the expert wisdom of trusted psychic medium and Angel Numbers author Mystic Michaela, you will be. The Book of Signs is an enlightening guide to communicating with the other side. You will find detailed descriptions of 150 common signs from beyond and expert advice on how to interpret these insightful messages. Signs defined in this book will include: -Birds like bluebirds, which mean someone is sending you luck -Flowers such as roses, which communicate miracles from the other side -Sounds like the peal of a bell, which reminds us that love is all around. -And many more! In addition to getting these messages from beyond, you&’ll also learn how to communicate back to those on the other side, creating a meaningful connection between this plane and the next. Your daily life is filled with these amazing messages—and with The Book of Signs you&’ll be ready to receive them.
The Book of Soul: 52 Paths to Living What Matters
by Mark Nepo"It's easy in these times to allow ourselves to slip into resignation, isolation, or despair. The Book of Soul is an antidote."—Arianna Huffington, Founder & CEO, Thrive Global and Founder, Huffington Post"I recommend The Book of Soul for all of us wanting to stay connected to a deeper purpose."—Melinda Gates, New York Times Bestselling Author of The Moment of Lift"There is much to explore and savor in this [new] book [by] this incredibly talented writer, storyteller, poet, and teacher. The spiritual practitioner will rejoice in Nepo’s uncanny ability to consistently stretch our minds and souls with fresh musings."—Frederic and Mary Ann Brussat, Spirituality & Practice"I love all Mark’s books because of his deep insights and his amazing way with words, but there’s something truly special about this one. It feels like a compilation of the best and most profound ideas from his work. I want to savor each and every chapter."—Katy Koontz, Editor, Unity MagazineA powerful new book of spiritual awakening from #1 New York Times bestselling author Mark NepoIn The Book of Soul, Mark Nepo, the bestselling author of The Book of Awakening, offers a powerful guide to inhabiting an authentic and wholehearted life. After we are physically born, we must be spiritually born a second time, a process that takes place through the labor of a lifetime as we develop into more fully realized beings. The Book of Soul delves into the spiritual alchemy of that transformation in all its mystery, difficulty, and inevitability. The book is divided into four sections that mark the passages we all face: enduring our Walk in the World, until we discover Our True Inheritance, which allows us to live in the open by Widening Our Circle, as we Help Each Other Stay Awake. The Book of Soul is a piercing guide, replete with beautiful truths and startling insight, that leads us deeply into the process of transformation.
The Book of Spirit: Meditations to Awaken Our Inner Wisdom
by Sue Patton ThoeleA book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.
The Book of Spirit: Meditations to Awaken Our Inner Wisdom
by Sue Patton ThoeleA book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.Read by Sarah Beckett(p) Orion Publishing Group 2018
The Book of Tapping: Emotional Acupressure with EFT
by Sophie MerleA step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments• Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases • Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration• Offers the full tapping protocol as well as a shortened version for acute situations• Illustrates easily accessible points to tap and in what orderTapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being.In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.