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Ashamed
by Laura Walsh'At the lowest moment in my life, I stood at the gates of hell. I saw what it was like. I can never, ever go back there again.'When Laura Walsh walked into her four-month-old daughter's bedroom, she was confronted with a mother's worst nightmare. Her beautiful baby was dead in her cot. This tragedy marked the beginning of Laura's journey of self-destruction. She became addicted to painkillers and alcohol, her marriage failed and she lost her house and alienated her friends and family.Lying and stealing to acquire tablets and booze, Laura spent several desperate years in the wilderness, years in which her two remaining children had to watch their mum become a sordid shadow of the woman they loved. She was ashamed but unable to find the strength to fight back - until one Christmas when her addictions finally threatened to kill her.Ashamed is the inspirational account of how Laura found the strength to step back from hell, launch a successful business and become a mother to her children once again.
Ashramed: From Chaos to Calm
by Dahlia Sen OberoiAs a new year rounds the corner, Dahlia Sen Oberoi, a hotshot lawyer whose life revolves around court appearances, client meetings and trotting around the globe, finds herself yearning for something more. With a lifelong passion for fitness, Yoga was something that she had dabbled in as an amateur enthusiast. And when she discovers a Yoga teacher's training course offered by an ashram, she forces herself to face the question: If not now, when?And so she sets off on her quest to move away from her uncompromising life as a lawyer and find some calm. Living sans her precious laptop, attending lectures on the Gita, learning and perfecting new asanas, and spending her days washing bartans and cleaning dormitories, is at first a struggle. But gradually, her self-doubt and restlessness wash away. Emotions are kept in rein, arrogance gives way to acceptance, and as Dahlia gets used to this new existence, she rediscovers herself in surprisingly new ways.At once profound and humorous, this delightfully candid account of her 30-day-long transformational sojourn will take readers on a joyous and emotionally rich journey. Ashramed is sprinkled with laughter and wisdom, and the assurance that in life, there are no timestamps, that it is always a good idea to take chances and embark on a journey of self-transformation, and most importantly, that it is never too late to do what you love.
Ashtamga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois (The Definitive Primary Series Practice Manual)
by Petri RaisanenThe most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.
Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga
by John ScottJohn Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga- This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.
Asi dice el Señor: Cómo discernir cuando Dios nos habla a través de otra persona
by John Bevere¿Cómo se da cuenta usted cuando es Dios quien está hablando? Hoy día hay una insaciable hambre por la palabra profética del Señor. Los cristianos están prisioneros por recibir "palabras del Señor" y compartirlas. Junto al genuino deseo por lo real, viene también la vulnerabilidad a los ministerios proféticos falsos o excesivos. Con mucha frecuencia, los "profetas" modernos corren a través de nuestras iglesias, fraternidades y hogares, dando palabras casi como adivinos. Pero, ¿es realmente Dios quien está hablando? En este penetrante y revelador libro, el respectado autor y maestro John Bevere comparte con usted:Cómo discernir exactamente lo profético.Cómo la falsa profecía puede ser exacta con su pasado y presente, pero equivocarse en su futuro.Cómo la falsa profecía lo inutilizará.Cómo discernir al verdadero profeta del falso.Cómo responder cuando una palabra no proviene de Dios.Cómo ser guiado por el Espíritu, y más.No sólo aprenderá cómo reconocer la voz del Señor más claramente, sino también tendrá más confianza para manejar de manera adecuada las verdaderas palabras proféticas. Si tiene hambre de conocer a Dios más plenamente, si alguna vez se le ha profetizado o ha sido usado en el ministerio profético, entonces querrá leer ¿Así dice el Señor?
Asian Face Reading
by Boye Lafayette De MenteImagine how much you could learn if you knew how to evaluate a person's character, health, fortune, social status, sexual charisma, and life expectancy from a careful reading of his or her face. <P><P> In China and Japan, face reading is a respectable analytical tool used to make business decisions, arrange marriages, and evaluate partnerships and friendships. Asian Face Reading offers a quick, practical, easy-to-understand and easy-to-apply introduction to the basic principles of face reading. The book is fully illustrated with dozens of examples readers can use to learn this increasingly popular practice-and to analyze their friends, colleagues, and loved ones.
Asian Secrets of Health, Beauty, and Relaxation
by Luca Invernizzi Tettoni Sophie BengeFor centuries, Asian women have relaxed and beautified themselves with exotic therapies derived from the materials of nature; plants, herbs, minerals, clays, and flowers. Until now, Western women could only experience these pleasures by taking expensive trips to professional spas. In Asian Secrets of Health, Beauty, and Relaxation, Sophie Benge, an Asian beauty expert, supplies all the tools for experiencing luxurious Asian beauty treatments at home, including inexpensive, easy-to-follow recipes for soothing facials, relaxing aromatherapy baths, invigorating body scrubs, healthy food and drink recipes, remedies for specific ailments, and more. Now readers can spend a lavish day at the spa without leaving their house.
Ask Amy
by Amy DickinsonFor a decade, Amy Dickinson has been the Chicago Tribune's signature general advice columnist, helping readers with questions both personal and pressing. Ask Amy: Advice for Better Living is a collection of over 200 question-and-answer columns taken from 2011-2013.As the highly popular successor to the legendary Ann Landers, Dickinson answers readers' questions with care and attention, while also providing a plainspoken, straight-shooting dose of reality that often only comes to us from close friends. Dickinson's advice is rooted in honesty and trust, which is why so many readers turn to her for advice on their everyday lives and for maintaining healthy, lasting relationships. Ask Amy: Advice for Better Living is a testament to the empathetic counsel and practical common-sense tips that Dickinson has been distilling for years.
Ask Barbara: The 100 Most-Asked Questions About Love, Sex, and Relationships
by Barbara De AngelisCommon questions about relationships, love and sex.
Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
by Partha NandiThe star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero.Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives. A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.
Ask For It: How Women Can Use Negotiation to Get What They Really Want
by Linda Babcock Sara LascheverTo research this groundbreaking book, Linda Babcock and Sara Laschever spent several years talking to thousands of women about the high cost of failing to ask for what they want. Through that research, one thing became abundantly clear: feelings of self doubt - that voice inside your head that says 'Don't get pushy. Do you really deserve more?' - consistently prevent women from getting the things they desire most, whether it's a pay rise, a nicer office, or even just some help around the house. In Ask for It, Babcock and Laschever have developed a unique, cooperative approach to negotiating that begins before you ever get to a bargaining table, one that will help women realise their self-worth and identify their goals as well as maximise their bargaining power. It will help propel you to new places both professionally and personally - and open doors you thought were closed. Essential reading for women everywhere, Ask For It will help you recognise how much more you deserve - and show you how to get it.
Ask Gary Fu*king Anything: Unplugged Answers to Life's Stickiest Dilemmas
by Gary John BishopNo topic off limits, New York Times bestselling author Gary John Bishop fields real questions from readers on issues like money, personal growth, success and relationships in his trademark no bullsh*t tone, empowering you to make real and lasting change in your life. Like a personal coaching session in your ear buds, Gary will give you the tough love you need to get your life back on track, answering questions such as:- How can I discover who I truly am?- What do I do when it feels like my partner is growing away from me? - What can I keep the promises I make to myself?- How do I deal with friends and family excluding me? - What can I do to process my grief and move on with my life?Ask Gary fu*king anything and discover how to set yourself free from the limitations in your life.(P)2020 Harper Collins
Ask George Anderson
by George Anderson Andrew BaroneUnderstand the importance and meaning of your life's journey here on Earth--with the guidance and perspective of the souls in the hereafter. For nearly fifty years and more than thirty-five thousand sessions, George Anderson, widely considered the world's greatest living medium, has listened to those who have crossed to the other side. He has bridged the worlds of the here and the hereafter by communicating messages of hope from loved ones who have passed on, in order to help bring peace to those who continue on earth. But the souls can offer so much more than proof that there is something beyond this world. They can offer answers and practical advice about issues we struggle with daily: our finances, relationships, personal matters, and questions of faith. Having lived through the struggles we now face, they can also assure us that life's problems are not random; they happen to each of us as part of a greater purpose and plan. Ask George Anderson shares the most common questions clients ask and reveals the illuminating answers that the souls have provided on issues and concerns of our everyday life here on earth. They are invaluable lessons that will enrich all our lives because they're imparted from a profound and rare perspective: that of the souls who have already lived it and learned from it.
Ask It
by Andy StanleyYou'll Never Make a Decision the Same Way Again Should I take this job? Buy this house? Marry this person? We ask questions every day about the choices we face. But are we asking the most important question of all? In Ask It, Andy Stanley identifies the one question that makes it easy to determine the answer to all other questions. You'll learn how to make decisions with confidence simply by applying the question that brings clarity to life's most challenging decisions.
Ask Like an Auctioneer: How to Ask For More and Get It
by Dia BondiWhen we ask, we aim low—asking for what we think we can reasonably get afraid of risking too much, and get nothing at all. The result? We leave money and opportunity on the table. Communications coach Dia Bondi has helped thousands of women advocate for themselves by making big asks. In Ask Like an Auctioneer, she outlines a six-step framework that will help you strategically and confidently ask for more, maximizing the potential of every ask, every time. A communications coach for two decades, Bondi works with top CEOs, VC-backed founders, innovators, and creatives to speak powerfully and elevate their impact. After training as an auctioneer, Bondi translated the strategies she learned from the fundraising auctioneering stage into a program that helps women ask for more in their career and life. Based on Bondi&’s wildly successful keynotes and workshops, Ask Like an Auctioneer is an actionable guide that shows you the secret to getting out of your comfort zone and into your &“zone of freaking out&” (ZOFO). Among other ideas, in this book you will learn to: Set your reserve Understand price is a measure of value, not worth Find the offer in every ask Take productive action when you get a &“no&” Join the thousands of women who are stepping into their ZOFO, asking for more and getting it, and reaching their goals on their own terms.
Ask Me About My Divorce: Women Open Up About Moving On
by Candace WalshIt's time to get past the idea that divorce equals failure. Sure, it may not be what you had in mind when you walked down the aisle, but if it's the escape hatch into a better life, it should be filled with more promise. It can be celebrated.Ask Me About My Divorce is a spicy, fun, riveting collection of essays by women from all walks of life. With the unifying thread "I got divorced, and the world came into view," the words within will make readers laugh, cry, nod their heads, and feel inspired to do what they need to for themselves. These aren't stories from women tiptoeing around a difficult subject - they're about the ways divorce can be, in fact, a new lease on life.
Ask More: The Power of Questions to Open Doors, Uncover Solutions, and Spark Change
by Frank SesnoWhat hidden skill links successful people in all walks of life? The answer is surprisingly simple: they know how to ask the right questions at the right time.Questions help us break down barriers, discover secrets, solve puzzles, and imagine new ways of doing things. The right question can provide for us not only the answer we need right then but also the ones we&’ll need tomorrow.Emmy award–winning journalist and media expert Frank Sesno wants to teach you how to question others in a methodical, intentional way so that you can find the same success that others have found by mastering this simple skill.In Ask More, you will learn:How the Gates Foundation used strategic questions to plan its battle against malariaHow turnaround expert Steve Miller uses diagnostic questions to get to the heart of a company's problemsHow creative questions animated a couple of techie dreamers to brainstorm UberHow journalist Anderson Cooper uses confrontational questions to hold people accountableThroughout Ask More, you&’ll explore all different types of inquiries--from questions that cement relationships, to those that will help you plan for the future. By the end, you&’ll know what to ask and when, what you should listen for, and what you can expect as the outcome.
Ask Outrageously!: The Secret to Getting What You Really Want
by Linda Byars Swindling Linda Swindling&“Learn how to &‘ask outrageously&’ for what you want—and get what you need—with this bold guide to self-confidence.&” —Daniel H. Pink, New York Times–bestselling author of Drive and To Sell Is Human Stop Holding Yourself Back—It's Time to Go Ask! The strongest relationships, top sales groups, and most successful organizations have one thing in common: people who have the courage to ask outrageously. This doesn&’t mean being obnoxious or taking advantage of people. It means not compromising, taking a risk to get what you know you need, not what you think you can get. Based on Linda Swindling&’s original research and her experience helping people make high-stakes requests in everything from business negotiations to marriage proposals, this book offers proven approaches to improve your asking and boost your chances of success. Whether you are a professional looking for a bigger opportunity, an entrepreneur striving to build a company, a nonprofit seeking funding, or simply a parent or friend wanting a more fulfilling relationship, it's time to make that big ask! Get ready. Your results will surpass your greatest expectations! IBPA Benjamin Franklin Award silver winner in the Self-Help category. &“Linda Swindling has nailed the way to get better results: Ask Outrageously up front. People trust the clear and distrust the ambiguous. Read the book and practice the techniques—trust me on this!&” —David Horsager, bestselling author of The Trust Edge and CEO Trust Edge Leadership Institute &“If this is the only book you read this year, get it, read it, learn the content and reap new rewards.&” —Don Hutson, New York Times–bestselling co-author of The One Minute Entrepreneur
Ask Polly's Guide to Your Next Crisis
by Heather Havrilesky“Every crisis has a message for you, if you look for it. Every crisis carries with it some kind of a gift that will make you feel more whole.” From beloved advice-columnist Heather Havrilesky comes a new collection of treasured questions and answers for those of us who have a crisis looming, who are still looking to find our joy, and who are hiding from injustice and doubt. Why doesn’t anything feel fun? Am I too anxious to ever find love? Why won’t my former friends forgive me? And, why should I keep going? To all of these questions and more, Havrilesky offers her customary wit, grace, candor, and wisdom. These are the pep talks we all need to hear to lay our egos aside and draw on the strengths we didn’t know we had. A Vintage Shorts original. An ebook short.
Ask Quality Questions
by Sidra JafriWake up to your new life! Ask Quality Questions is the first step in Sidra Jafri's incredible nine-stage journey - the Awakening. When you activate the first principle you observe your life - your beliefs, behaviours, emotions and so on. Questions force you to pause, go inside and intuit the answer. What you find there may surprise or even shock you, but you will have started to see the truth and from that place you can only grow.Offering practical exercises and real-life case studies, this book will empower you to let go of the past and your pre-programmed beliefs, and start to build the happy and fulfilling life of your dreams.
Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions
by Vicki TanA one-of-a-kind guide to smarter decision-making based in the science of cognitive bias and the wisdom of storytellingThis book is an interactive game that empowers you to understand yourself in a new way, inviting you on a playful journey of self-discovery. Drawing from the science of cognitive bias, Ask This Book a Question will help you gain the insight you need to approach any decision with confidence. We all take these mental shortcuts, and this book with show you how they influence all aspects of our daily lives, from the way we perceive time, to how the people around us influence us, to our tendency to remember the bizarre over the familiar. When you view your questions in a different light, you&’ll be surprised by how clear your answers become. Start with a question and follow it through thought-provoking visuals and charts to find your journey through the book. Discover a multitude of paths to learn how cognitive biases can either sharpen your judgment or lead you astray: What do I want right now? Consider how the Appeal to Novelty and overstimulation might be draining your attention and resources. Am I drinking too much? Recognize the role of Restraint Bias in your quest for well-being. How do I find my person? Uncover both sides of the Fundamental Attribution Error to deepen connections and navigate conflict with others. Am I spending too much money? Understand how Mental Accounting affects your financial decisions and discover the power of intentional spending. Should I quit my job? Confront the Sunk-Cost Effect to find courage when considering a career change. How can I become happier? Reclaim your leisure hours by finding joy in time confetti, with the Denomination Effect. How do I become lucky? Mull over the big questions of purpose, meaning, and happiness, as you explore Optimism Bias. More than just a one-time read, treat this book like a wise old friend. Keep it close at hand as a trusted reference, turning to the prompts when you get stuck or recognize a cognitive bias at play. Over time, the insights and lessons within these pages will become deeply ingrained, empowering you to make more intentional, self-aware choices. If you&’re ready to unravel the magic of your own mind, understand the patterns they form, and create a narrative uniquely your own, Ask This Book a Question is your essential guide. Dive in and start exploring today – your future self will thank you!
Ask Wendy: Straight-Up Advice for All the Drama in Your Life
by Wendy WilliamsGo ahead . . . ask her anythingOver the radio and now on her popular TV talk show, Wendy Williams has always been approached for her blunt, in-your-face words of advice. How's she doin'? "Ask Wendy" has become more than just a fan-favorite TV segment; it's her calling card. Wendy has helped her viewers cope with everything from backstabbing girlfriends and deadbeat boyfriends to crazy mothers-in-law and jealous coworkers. Fans trust Wendy, even when her advice is tough to hear. She's earned her reputation as "the friend in your head."On TV Wendy only has a few minutes to respond to each audience member, but in Ask Wendy she goes deeper, answering questions sourced from viewers across the country. No question is off-limits and no situation is too outrageous for her to take on. Wendy shoots straight from those womanly hips of hers to help you manage all the crazy that comes into your life— keepin' it real by drawing on the personal experiences that have shaped her unique perspective. Wendy reveals never-before shared intimate secrets about struggling with weight, navigating rough times in her marriage, and learning to accept herself. Along with the usual girlfriend, boyfriend, and family drama, Wendy straight-talks on topics like style, body image, and office etiquette, and of course she tackles your wildest sex questions. If you've dealt with it, Wendy has a solution for it.Filled with fun personality quizzes, Wendy's laugh-out-loud anecdotes, and tons of spot-on advice, Ask Wendy will help readers to end the drama in their lives.
Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence
by Christine LangWritten by leading medical intuitive and energy healer, Christine Lang, this practical and accessible guide goes beyond the &“trust your gut&” trope so often associated with tapping into your intuition by teaching readers how to converse directly with their enlightened spirit. What if your broken foot is a warning not to accept that new job? What if you got the flu not because of &‘bad luck,&’ but as a cosmic gift to keep you away from a family gathering that became a toxic bloodbath? What if all of your chronic symptoms are hints, pointing you towards a better life, if only you could decipher the clues? Ask Your Spirit answers these questions by teaching you how to converse directly with your spirit. The connection to this invaluable resource provides you with personalized guidance on health, relationships, and career dilemmas. Unlike many spiritual books that simply help you &“increase your intuition&” or offer general tips on connecting to spirit guides, esteemed medical intuitive Christine Lang provides a detailed, step-by-step process for establishing a practical dialogue with the wisest part of you that&’s committed to spiritual growth in this lifetime. This ongoing conversation with your inner wisdom is like having your spirit on speed dial. You&’ll learn how to discern between your soul&’s voice and your ego&’s voice so you can start trusting your spirit&’s priorities, decoding its messages, and understand the expiration date of your messages. Along with client-centered success stories and testimonials from medical professionals, you&’ll see exactly how these practices offer life-changing results.
Ask a Manager: How to Navigate Clueless Colleagues, Lunch-Stealing Bosses and Other Tricky Situations at Work
by Alison Green'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversationsTen years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career.You'll learn what to say when:· colleagues push their work on you - then take credit for it· you accidentally trash-talk someone in an email and hit 'reply all'· you're being micromanaged - or not being managed at all· your boss seems unhappy with your work· you got too drunk at the Christmas partyWith sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
Ask a Manager: How to Navigate Clueless Colleagues, Lunch-Stealing Bosses, and the Rest of Your Life at Work
by Alison GreenThe ideal graduation gift for anyone about to enter the workforce, a witty, practical guide to 200 difficult professional conversations—featuring all-new advice from the creator of the popular website Ask a Manager and New York’s work-advice columnist. There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday partyAdvance praise for Ask a Manager“A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together