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The Art of Making Memories: How to Create and Remember Happy Moments (The\happiness Institute Ser.)
by Meik WikingA practical guide to creating memorable moments from Meik Wiking, New York Times bestselling author of The Little Book of Hygge.Every year, we are given a fixed number of days. Some days pass us by without leaving a trace--and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterized by intensity of perception, depth of feeling, or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. But what ingredients produce these happy memories? Why is it that a piece of music, a smell or a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them?Combining research on happiness and mnemonics (learning techniques that aid memory retention or retrieval), Meik Wiking explores how peak experiences are made, stored, and remembered. Using data and diaries, interviews, global surveys and studies, and conducting real-life behavioural science and happiness experiments, The Art of Making Memories will answer how we can create perfect moments. Moments that will go down in history. This book will help you create more peak experiences, help you retrieve happy memories of the past, and store them for the future.
The Art of Mandala Meditation: Mandala Designs to Heal Your Mind, Body and Spirit
by Michal BeaucaireDiscover the restorative power of mandala meditationRelax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility.This beautiful volume is a must-have for anyone looking to live a more balanced life.
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
by Colette Baron-ReidDraw your destiny into being!Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you desire as you co-create with the Universe.The Art of Manifesting Method™, created by Colette Baron-Reid and Anna Denning, harnesses the extraordinary power of intentional art to rewire your brain, break old patterns, and align your mind and intentions with the energy of the Universe. No special skills or tools required! Through the AM Method, manifesting can be as easy, peaceful, and joyful as drawing a circle and lots of flowy lines. All you need is a pen, a piece of paper, and your imagination to begin to co-create a life beyond your wildest dreams. The Universe will do the rest through the power of synchronicity.With the Seven Steps of Manifestation, you actively carve out new neural pathways by repeatedly engaging in meaningful, intentional thoughts and actions. This creates deep, authentic shifts within you that are then reflected in your outer world. The gentle, seven-week guide allows you to thoroughly understand and connect with each step through guided drawings (including example illustrations) as well as supportive practices like meditation and journaling. Through the AM Method, you will tap into the infinite potential of the quantum field and realize that you are the shaper of your destiny, not just the one being shaped.
The Art of Marriage
by Catherine BlythJoining your life with another person's, until death do you part, is perhaps the biggest decision you can take. But once the vows have been sworn, the cake has been cut, and the honeymoon is over, what are the secrets of a lasting marriage? The Art of Marriage explains why marriage matters. This timeless institution still casts its spell, not thanks to the sentimental grip of tradition, but because it eases the ups and downs of existence and makes them meaningful. Each marriage is unique, so there are no universal laws for being a good husband or wife. But Catherine Blyth's insights and anecdotes gather wisdom from history, psychology, and couples who have been there, to show how best to negotiate the three-legged obstacle race that is married life. Whether it's upturned loo-seats, badly squeezed toothpaste, in-laws who should be outlawed, rows over the rubbish, or sly, wandering eyes, you will find a solution in this entertaining survivor's guide.
The Art of Mastery: Principles of Effective Interaction
by Peter RalstonA detailed guide to what it takes to master anything• Explores in depth the foundational skills and operating principles that empower mastery, including accurate perceptive awareness and effective interaction• Looks at how to control your mind and transform your perceptive experience so what you are experiencing aligns with what&’s actually occurring• Presents a step-by-step breakdown of the principle of effective interaction and explains how to overcome the major obstacles to masteryBecoming a master in a particular area is not tied solely to innate ability or talent nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive-awareness and effective interaction.In this detailed guide to what it takes to master something, Ralston examines the powerful dynamics behind the art of mastery. He explores the foundational skills and operating principles that empower mastery, including the principle of effective interaction, the mind-body alignment principle, and creative intelligence. Examining &“reaction&” versus &“response,&” he looks at how to control your mind and transform your perceptive- awareness so that what you are experiencing aligns with what&’s actually occurring—the first step toward reaching your objectives. Sharing methods to overcome the major obstacles to mastery, he presents a step-by-step breakdown of the principle of effective interaction and explains how to adapt when the people or objects you&’re interacting with are working contrary to your goals, including in sports, business, warfare, politics, or any arena in which you&’ve committed to pursuing mastery. Revealing the elements that lead to masterful interactive skills, this guide shows how to do the work of personal transformation necessary to access mastery as a real, functional experience, providing an opportunity for deeper insights into yourself and life.
The Art of Memory
by Frances A YatesThis unique and brilliant book is a history of human knowledge. Before the invention of printing, a trained memory was of vital importance. Based on a technique of impressing 'places' and 'images' on the mind, the ancient Greeks created an elaborate memory system which in turn was inherited by the Romans and passed into the European tradition, to be revived, in occult form, during the Renaissance. Frances Yates sheds light on Dante’s Divine Comedy, the form of the Shakespearian theatre and the history of ancient architecture; The Art of Memory is an invaluable contribution to aesthetics and psychology, and to the history of philosophy, of science and of literature.
The Art of Memory
by Frances A. YatesIn this classic study of how people learned to retain vast stores of knowledge before the invention of the printed page, Frances A. Yates traces "The Art of Memory" from its treatment by Greek orators, through its Gothic transformations in the Middle Ages, to the occult forms it took in the Renaissance, and finally to its use in the seventeenth century. This book, the first to relate the art of memory to the history of culture as a whole, was revolutionary when it first appeared and continues to mesmerize readers with its lucid and revelatory insights.
The Art of Mindful Living: How to Slow Down and Live Mindfully
by Octopus BooksMindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted.Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives.This little collection of tips, inspirational quotes and reflections will help you find new strategies to:- stay focused and resist the urge to multitask,- take a few minutes to meditate and recentre yourself,- create a calming environment,- appreciate the beauty around you,- be more patient,- and manage your emotions to cultivate inner peace.This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.
The Art of Mindful Living: How to Slow Down and Live Mindfully
by PyramidMindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives.This little collection of tips, inspirational quotes and reflections will help you find new strategies to:- stay focused and resist the urge to multitask,- take a few minutes to meditate and recentre yourself,- create a calming environment,- appreciate the beauty around you,- be more patient,- and manage your emotions to cultivate inner peace.This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.
The Art of Mindful Relaxation: The Heart of Yoga Nidra
by Ed ShapiroMost of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential."There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation." — Andy Puddicombe, founder Headspace"Change can be transformative but if we put it off then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book." — Ohio Congressman Tim Ryan"I’ve never read a book like this before! The wisdom of Mindful Yoga Nidra goes far beyond telling us that chilling out is good. Ed Shapiro helps us to move into who we want to be. This is intelligent, spiritual self-care." &mdash Cyndi Lee, author of May I Be Happy"Deep, mindful relaxation is an art we can all master. By sharing the wisdom of Yoga Nidra, Ed Shapiro shows us how to live with greater joy with a deep sense of ease." — Sharon Salzberg, author of Lovingkindness and Real Love"Ed and Deb Shapiro are long-term leaders in the international spiritual community. Ed’s new book demonstrates the weight behind that leadership. With intelligence and great humor he reveals what has appeared to be hidden to in fact be obvious. His writing supports the reader in directly discovering what has too often felt to be out of reach — the wonder of true peace. I wholehearted recommend this book." — Gangaji, American spiritual teacher"Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live." — Dr. Bernie Siegel M.D., bestselling author Love, Medicine and Miracles"I hope that your work is reaching many. It deserves it and so do they." — Stephen Levine, international bestselling author"Ed and Deb bring compassion and heart to a modern world where it is sorely needed." — Ram Dass, author of Be Here Now and Still Here"The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level." — Dr. Lex Hixon"Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace." — Kitaro, Golden Globe®-award recipient and Grammy Award®-winning musician"I know Ed and Deb as their television producer and they walk their talk." — Joanne Sawicki, creator of Channel Health TV"Ed Shapiro's informative and inspired book should be on every yoga practitioners shelf! I have used yoga nidra since I first began yoga and can vouch for its brilliant effectiveness. Transformation is not possible without first being deeply relaxed and this book provides the skills that can help get you there. Highly recommended!" — Seane Corn, founder Off the Mat
The Art of Mingling: Proven Techniques for Mastering Any Room
by Jeanne Martinet- Opening lines that really work- Tips and tricks for the tongue-tied- The etiquette of escape- Mastering the fine points of eye contact, small talk, introductions, and more- Feel terrific at any party -- business or socialDoes the idea of talking to a lot of people you don't know make you weak in the knees? You may be suffering from mingle-phobia -- a secret fear of parties. The Art of Mingling will show you how to overcome your fears, meet new people with charm and confidence, and acheive social success at every kind of party -- business or pleasure. Filled with dozens of simple techniques, tricks, lines and maneuvers, The Art of Mingling will help you:- Develop the right mindset for entering a room full of strangers- Choose your first mingling target- Deliver opening lines that really work- Keep the conversation alive and interesting- Master the etiquette of escape- Circulate with grace and style- Use advanced mingling techniques such as body language, accents, props, toasts, and name tags for maximum effect- Recover from faux pas -- everything from spills and memory lapses to wrong attire- Negotiate tough rooms (too crowded, too empty, too "too")- Feel completely at ease at any kind of party
The Art of Money Getting
by P. T. BarumThose who really desire to attain an independence, have only to set their minds upon it, and adopt the proper means, as they do in regard to any other object which they wish to accomplish, and the thing is easily done. But however easy it may be found to make money, I have no doubt many of my hearers will agree it is the most difficult thing in the world to keep it. Yet I beg to say that perhaps more cases of failure arise from mistakes on this point than almost any other. The fact is, many people think they understand economy when they really do not. True economy consists in always making the income exceed the out-go. A penny here, and a dollar there, placed at interest, goes on accumulating, and in this way the desired result is attained. It requires some training, perhaps, to accomplish this economy, but when once used to it, you will find there is more satisfaction in rational saving than in irrational spending.
The Art of Natural Beauty: Homemade lotions and potions for the face and body (Art of series)
by Rebecca SullivanFrom Avocado and Rose Face Oil to Salt and Macadamia Hair Spritz, this handy little guide is the perfect companion for anyone who wants to save money (and the planet) by ditching chemical-filled, mass-produced beauty products and making their own natural ones at home. Rebecca Sullivan has researched and tested a whole range of treats and treatments for your face, body and hair, and even your teeth.Keep skin touchably soft with Chocolate Orange Body Butter, and create your own make up palette using petal powders. With Lavender Lip Scrub and Elderflower Night Cream, the ideas in this book will inspire you to overhaul your entire cosmetic collection and embrace the art of natural beauty.
The Art of Negotiation
by Michael WheelerA member of the world-renowned Program on Negotiation at Harvard Law School introduces the powerful next-generation approach to negotiation. For many years, two approaches to negotiation have prevailed: the "win-win" method exemplified in "Getting to Yes" by Roger Fisher, William Ury, and Bruce Patton; and the hard-bargaining style of Herb Cohen's "You Can Negotiate Anything. " Now award-winning Harvard Business School professor Michael Wheeler provides a dynamic alternative to one-size-fits-all strategies that don't match real world realities. "The Art of Negotiation" shows how master negotiators thrive in the face of chaos and uncertainty. They don't trap themselves with rigid plans. Instead they understand negotiation as a process of exploration that demands ongoing learning, adapting, and influencing. Their agility enables them to reach agreement when others would be stalemated. Michael Wheeler illuminates the improvisational nature of negotiation, drawing on his own research and his work with Program on Negotiation colleagues. He explains how the best practices of diplomats such as George J. Mitchell, dealmaker Bruce Wasserstein, and Hollywood producer Jerry Weintraub apply to everyday transactions like selling a house, buying a car, or landing a new contract. Wheeler also draws lessons on agility and creativity from fields like jazz, sports, theater, and even military science.
The Art of Neighboring: Building Genuine Relationships Right Outside Your Door
by Jay Pathak Dave RunyonWhen Jesus was asked to sum up everything into one command, he said to love God with everything we have and to love our neighbors as ourselves. Most of us have turned this simple idea of loving our neighbors into a nice saying, putting it on bumper stickers and refrigerator magnets and then going on with our lives without actually putting it into practice. What would happen if every follower of Jesus took the Great Commandment literally? Is it possible that the solution to our society's biggest issues has been right under our noses for the past two thousand years?
The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World
by Chris GuillebeauIf you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you.Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure.Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.
The Art of Non-conformity: Set Your Own Rules, Live the Life You Want, and Change the World
by Chris GuillebeauIf you've ever thought, 'There must be more to life than this,' The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto 'A Brief Guide to World Domination,' The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure. Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.
The Art of Noticing for Writers: From The Art of Noticing (A Vintage Short)
by Rob WalkerA Vintage Shorts selection.Becoming a first-class noticer is crucial to any creative process, but perhaps it is particularly crucial for a writer. In the era of white noise, when the ability to be present is often lost, Rob Walker’s provocations and exercises will enchant and delight, and help writers of all stripes develop an original point of view. Drawn from his gorgeous illustrated volume, The Art of Noticing, twenty selections ranging in scope from “Hunt for a feeling” to “Detect imaginary clues” make for an enjoyable cure for writer’s block, and a resource that writers of all walks of life will treasure and come to for inspiration again, and again. An ebook short.
The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday
by Rob WalkerAn imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life.Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen.Enter Rob Walker's The Art of Noticing. This gorgeously illustrated volume will spark your creativity--and most importantly, help you see the world anew. Through a series of simple and playful exercises--131 of them--Walker maps ways for you to become a clearer thinker, a better listener, a more creative workplace colleague and finally, to rediscover your sense of passion and to notice what really matters to you.
The Art of Online Dating: Style Your Most Authentic Self and Cultivate a Mindful Dating Life
by Alyssa DineenLearn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach toward intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships.Whether you&’re an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward.It&’s a world that Alyssa had to navigate herself, when she became a divorced single mom of two.Through sharing her personal experiences and client stories, Alyssa provides readers with a capsule course on the basics of styling an effective online profile, including Wearing the best clothes for your body type, in your profile pic and on datesLearning the fifteen essential pieces everyone should ownCrafting a bio that conveys your authentic selfTaking a selfie you&’re proud to postChoosing the right dating appUltimately, The Art of Online Dating is about so much more than finding true love. It&’s also about rediscovering your personal style--and yourself.
The Art of Patience: Seeking the Snow Leopard in Tibet
by Sylvain TessonWinner of the Prix Renaudot 2019 A New York Times Best Book of 2021 &‘Extraordinarily beautiful… a long last loving glance at the planet.&’ Carl Safina, author of Becoming Wild The Art of Patience sees the renowned French adventurer and writer set off for the high plateaux of remotest Tibet in search of the elusive snow leopard. There, in the company of leading wildlife photographer Vincent Munier and two companions, at 5,000 metres and in temperatures of -25ºC, the team set up their hides on exposed mountainsides, and occasionally in the luxury of an icy cave, to await a visitation from the almost mythical beast. This tightly focused and tautly written narrative is simultaneously a dazzling account of an exacting journey, an apprenticeship in the art of patience, an acceptance of the ruthlessness of the natural world and, finally, a plea for ecological sanity. A small masterpiece, it is one of those books that demands to be read again and again.
The Art of People: 11 Simple People Skills That Will Get You Everything You Want
by Dave KerpenWhat does it take to win success and influence? Some people think that in today's hyper-competitive world, it's the tough, take-no-prisoners type who comes out on top. But in reality, argues New York Times bestselling author Dave Kerpen, it's actually those with the best people skills who win the day. Those who build the right relationships. Those who truly understand and connect with their colleagues, their customers, their partners. Those who can teach, lead, and inspire. In a world where we are constantly connected, and social media has become the primary way we communicate, the key to getting ahead is being the person others like, respect, and trust. Because no matter who you are or what profession you're in, success is contingent less on what you can do for yourself, but on what other people are willing to do for you. Here, through 53 bite-sized, easy-to-execute, and often counterintuitive tips, you'll learn to master the 11 People Skills that will get you more of what you want at work, at home, and in life. For example, you'll learn: · The single most important question you can ever ask to win attention in a meeting · The one simple key to networking that nobody talks about · How to remain top of mind for thousands of people, everyday · Why it usually pays to be the one to give the bad news · How to blow off the right people · And why, when in doubt, buy him a Bonsai A book best described as "How to Win Friends and Influence People for today's world," The Art of People shows how to charm and win over anyone to be more successful at work and outside of it.
The Art of Persuasion
by Juliet EricksonYou may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen ? whether a new business, community project or innovative idea ? the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable book explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised. From planning your initiative tois realised. From planning your initiative to making an effective pitch when the stakes are high, international communication coach Juliet Erickson presents the best insights and techniques of persuasive communication that are essential to really make your great ideas happen.
The Art of Persuasion
by Juliet EricksonYou may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen – whether a new business, community project or innovative idea – the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable book explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised. From planning your initiative tois realised. From planning your initiative to making an effective pitch when the stakes are high, international communication coach Juliet Erickson presents the best insights and techniques of persuasive communication that are essential to really make your great ideas happen.
The Art of Persuasion
by Juliet Erickson'A How to Win Friends and Influence People for the communications age' - Independent on SundayYou may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen - whether a new business, community project or innovative idea - the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable audiobook explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised. From planning your initiative tois realised. From planning your initiative to making an effective pitch when the stakes are high, international communication coach Juliet Erickson presents the best insights and techniques of persuasive communication that are essential to really make your great ideas happen.(P)2019 Hodder & Stoughton Limited