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The Essential Guide to Energy Healing: Harness the Power of Natural Healing Energy to Relieve Pain and Illness (Essential Guide)
by Ben Andron Dr. Michael AndronIn our complex times, innumerable people are stricken with disease, discomfort, and pain—some from identifiable sources and others rooted deeply in psychological trauma. More and more people are turning to natural, holistic therapies to supplement or replace traditional medicine, ease pain, and heal the source of their suffering. The Essential Guide to Energy Healing illuminates the various uses of body and earth energy to mitigate disease and suffering and helps readers judge for themselves which methods will be most effective for their ailments—or those of others they wish to heal. Practical steps show how to put these energies to use. Topics covered include: • What energy medicine is and how it works. • Magnet therapy. • Light therapy. • Cymatic (sound) therapy. • Psychic healing. • Therapeutic touch. • Healing touch. • Esoteric healing. • Qi Gong healing. • Reiki. • Pranic healing. • Crystal healing. • Distant healing.
The Essential Guide to Grief and Grieving: An Understanding Guide to Coping with Loss . . . and Finding Hope and Meaning Be (Essential Guide)
by Debra HollandHelp and hope in times of loss. Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss. This accessible, inspiring, and insightful guide helps readers understand the various kinds and levels of grief, how people are trained to experience grief, the theories concerning the stages in the journey of grief, and ways to get through the pain and achieve some level of comfort. Includes solid concrete advice to help the healing process. Features dozens of real-life stories. Helpful for those who counsel the grieving as well as those who've experienced loss.
The Essential Guide to Overcoming Obsessive Love (Essential Guide)
by Eileen Bailey Monique BeltonWhen love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: The difference between healthy love and obsessive love. The psychological and societal causes of obsessive love. Obsessive love from both the obsessor's and the obsessee's points of view. Proven techniques to avoid falling into the obsessive love cycle. Concrete steps to break the cycle.
The Essential Guide to Prescription Drugs, Update on Alcohol
by James J Rybacki Pharm. D.The Essential Guide to Prescription Drugs, Update on alcohol is the latest edition of the widely acclaimed family of Essential Guide publications. From potentially life-saving drug interactions to preventing alcohol poisoning, the book is a must read for every family. Find out about key things to talk to your doctor about before drinking, 11 impacts on medicines and health drugs never to combine and even objective web sites to help.
The Essential Guide to Surviving Infidelity: The Support You Need to Rebuild Trust and Reclaim Your Relationship (Essential Guide)
by Liz CurrinA thoughtfully written and sensitive guide for anyone dealing with the devastating effects of an affair. For anyone who has been impacted by an affair, the effects can be nothing short of devastating. Licensed clinical psychologist Dr. Liz Currin has years of experience helping couples resolve and repair the damage wrought by the effects of an affair. Through Dr Currin's thoughtful style, readers of The Essential Guide to Surviving Infidelity will learn how affairs start, what to do if a partner is suspected of cheating, how to deal with the emotional impact of an affair, and many other essential steps in the healing process. In addition, Dr. Currin provides clears guideposts to healing a marriage (as well as oneself), moving on, engaging the power of forgiveness, and restoring trust.
The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All
by Lara LandAn essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.
The Essential Guide to a Lasting Marriage: Learn the Secrets of “Happily Ever After” Through Good Times and Bad (Essential Guide)
by Karla Dougherty Martin TashmanIf you're going to say "I do,&” you want to mean it . . . for a lifetime. Today, many couples struggle with keeping their marriages alive—maybe because they look at marriage as a job instead of an emotional partnership. In this insightful and practical guide, the authors share concrete insights and ideas that can help carry a couple along life's long romantic journey together. • Down-to-earth accessible advice filled with real-life anecdotes. • Addresses each stage of a lifelong relationship.
The Essential Laws of Fearless Living: Find the Power to Never Feel Powerless Again
by Guy FinleyThe author of The Courage to Be Free gives us the tools to &“transform our lives into clear and focused vessels of expression, creativity, and health&” (Don Campbell, author of The Mozart Effect). The Essential Laws of Fearless Living is a step-by-step manual for all who aspire to realize their ultimate potential as a human being. In its seven chapters of forty concise essays, Finley explores deeply personal and meaningful ideas, revealing the secrets of the universe itself; but he does so in a way that makes the journey fascinating, compelling, and comforting at the same time. A great hope fills the heart that the untold mystery of human existence has not only been revealed, but solved. Then, most importantly, at the close of each chapter readers are given specific insights and practical exercises that empower them to make real and lasting changes in their lives. Loneliness, stress, anger, and fear are replaced by a contentment, ease, compassion, and freedom that never fade away. &“In Fearless Living, Guy Finley brilliantly describes the most important key to the breakthrough life.&” —James Redfield, #1 New York Times–bestselling author of The Celestine Prophecy &“If you are seeking personal or spiritual fulfillment it doesn&’t get any better than Guy Finley&’s Essential Laws of Fearless Living. Read it. Internalize it and then enjoy it, this information has given me everything I have today.&” —Bob Proctor, international-bestselling author of You Were Born Rich, as seen in the movie, The Secret
The Essential Louise Hay Collection
by Louise HayFor decades, Louise Hay has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. In this single volume, you will find three of her most beloved books: • You Can Heal Your Life is a true classic, with millions of copies in print worldwide. Louise’s key message here is that "if we are willing to do the mental work, almost anything can be healed." She explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking . . . and improve the quality of your life. • In Heal Your Body, Louise describes the methods she used to cure herself of cancer, which will help you discover patterns in your own health conditions that reveal a lot about yourself. It offers positive new thought patterns to replace negative emotions, an alphabetical chart of physical ailments with their probable causes, and healing affirmations so you can eliminate old patterns. • The Power Is Within You expands on Louise’s philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, and letting your true feelings surface. In these pages, Louise encourages you to think of yourself positively and be more accepting of—and grateful for—who you are.The Essential Louise Hay Collection is the perfect read for anyone seeking insights into the mind-body connection, as well as for those who want the pleasure of finally having their favorite Louise Hay books together in one convenient volume!
The Essential Marcus Aurelius
by Jacob Needleman John P. PiazzaThis inaugural-and all new-Tarcher Cornerstone Edition presents a stunningly relevant and reliable translation of the thoughts and aphorisms of the Stoic philosopher and Roman emperor Marcus Aurelius, properly placing the philosopher-king's writings within the vein of the world's great religious and ethical traditions. The late antique world possessed no voice like that of Roman emperor Marcus Aurelius (121-180 CE). His private meditations on what constitutes a good life have withstood the centuries and reach us today with the same penetrating clarity and shining light as the words of Shakespeare, Emerson, or Thoreau. In this remarkable new translation, bestselling religious philosopher Jacob Needleman and classics scholar John P. Piazza have retained the depth of Marcus's perspective on life. They have carefully selected and faithfully rendered those passages that clarify Marcus's role as someone who stood within the great religious and ethical traditions that extend throughout every culture in human history. The voice that emerges from their translation is a universal one, equally recognizable to students of Christ, Buddha, the Vedas, the Talmud, and to anyone who sincerely searches for a way of meaning in contemporary life. .
The Essential Meditations Deck: 50 Exercises to Focus the Mind
by Chronicle BooksWe often forget to bring quiet, meditative time into our lives. With a contemplative image and a simple guided exercise on each card, this portable deck provides an enjoyable entre to the practice of meditation - helping you focus, reflect, and find balance.
The Essential Police Constable Degree Apprenticeship EPA Handbook
by Sharon GanderAn essential handbook for all those involved in the Police Constable Degree Apprenticeship (PCDA), guiding student officers through the End Point Assessment (EPA). In a supportive and easy-to-read format, it provides invaluable advice around this complex process.Suitable for police officer apprentices, police trainers, university lecturing staff and independent assessors, it ensures learners fully understand the requirements of the EPA and how best to meet these, providing support throughout their PCDA programme and enabling them to pass first time and achieve the highest possible grade. It is also a valuable tool ensuring all involved have the required knowledge and understading of the EPA at the start of and during the programme. Examples of good practice, case studies and opportunities for critical self-reflection help develop key academic study skills. It also takes a collaborative, learner-focused approach with reference to the employer (police force), the training provider (university) and the apprentice.
The Essential Psycho-Cybernetics: The Science of Success: Contains Complete and Original Editions of 4 Classic Bestsellers, Plus Bonus Material
by Maxwell MaltzThe ultimate guide to the life-changing principles of Psycho-Cybernetics Psycho-cybernetics, as defined by Dr. Maxwell Maltz, is the act of “steering your mind to a productive, useful goal so you can reach the greatest port in the world: peace of mind.” Maltz introduced this concept to the world in 1960—since then, his works have touched the lives of more than thirty million readers.Combining five of Maltz’s most powerful works, this compendium offers readers a path to the mental clarity and fortitude needed to succeed in today’s busy, complicated world. This essential collection of timeless and practical wisdom includes:- The Conquest of Frustration- Live and be Free- Magic Power of Self-Image Psychology- The Search For Self Respect- and bonus selections from Thoughts to Live By The Essential Psycho-Cybernetics is an unparalleled encyclopedia for a life of freedom, success, and happiness.
The Essential Question: How You Can Make a Difference for God
by Whitney T. KuniholmWhat difference am I making with my lifeThe Essential Question
The Essential Questions: Interview Your Family to Uncover Stories and Bridge Generations
by Elizabeth KeatingUncover new sides of family members you&’ve known your entire life with this indispensable guide that includes space for journaling.Just as the oral histories of people around the world are disappearing amid rapid change, there is a risk that your family&’s personal stories, too, will be lost forever. In The Essential Questions, anthropologist Elizabeth Keating helps you to uncover the unique memories of your parents and grandparents and to create lasting connection with them in the process.As you seek to learn more about your family history, how do you get beyond familiar anecdotes and avoid the frustration of oppositional generational attitudes? By asking questions that make the familiar strange, anthropologists are able to see entirely different perspectives and understand new cultures. Drawing on her lifelong work in this field, Keating has developed a set of questions that treat your parents and grandparents not just as the people who raised you, but as individuals of a certain society and time, and as the children, teenagers, and young adults they once were. The Essential Questions helps you to learn about the history of your elders, to see the world through their eyes, and to honor the language they choose to describe their experiences.
The Essential Sheehan: A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan
by George SheehanRunners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the influence of his example and writing, the spokesperson for an entire generation of runners and the manifold benefits they discovered through the running lifestyle.Sadly, several of Sheehan's books are now out of print, and the hundreds of newspaper magazine columns he penned over the last 25 years of his life have been lost to time. Until now. The Essential Sheehan is a collection of the best running pieces George Sheehan wrote in his lifetime, many of which ran in Runner's World when Sheehan was a columnist there. This collection illuminates Sheehan's lasting influence on running culture and is a reintroduction of George Sheehan to a new generation of runners and readers.
The Essential Spontaneous Fulfillment of Desire
by Deepak ChopraAs elegant as his bestselling How to Know God and as practical as his phenomenal The Seven Spiritual Laws of Success, this groundbreaking new book from Deepak Chopra contains a dramatic premise: Not only are everyday coincidences meaningful, they actually provide us with glimpses of the field of infinite possibilities that lies at the heart of all things. By gaining access to this wellspring of creation, we can literally rewrite our destinies in any way we wish.From this realm of pure potential we are connected to everything that exists and everything that is yet to come. "Coincidences" can then be recognized as containing precious clues about particular facets of our lives that require our attention. As you become more aware of coincidences and their meanings, you begin to connect more and more with the underlying field of infinite possibilities. This is when the magic begins. This is when you achieve the spontaneous fulfillment of desire.At a time when world events may leave us feeling especially insignificant and vulnerable, Deepak Chopra restores our awareness of the awesome powers within us. And through specific principles and exercises he provides the tools with which to create the magnificent, miraculous life that is our birthright.From the Hardcover edition.
The Essential Sri Anandamayi Ma: Life and Teachings of a 20th Century Saint from India
by Anandamayi MaAnandamayi Ma has inspired millions of individuals of diverse faiths and circumstances—from Prime Ministers, artists, and industrialists to shopkeepers, beggars and monks including Mahatma Gandhi, Indira Gandhi, Jawarharlal Nehru, Former Prime Minister of Canada, Pierre Elliott Trudeau, the Queen Mother of Greece, and the Former President of India, Ragendra Prasad.
The Essential Wayne Dyer Collection
by Wayne W. DyerThe #1 New York Times best-selling author Wayne Dyer has been inspiring people to change their lives for many years. Now three of his most fascinating books are collected in this single volume: • The Power of Intention details Wayne’s research on intention as a force in the universe that allows the act of creation to take place. He explains that it is not something we do, but rather an energy we’re a part of. This is the first book to look at intention as a field of energy that we can access to begin co-creating our lives. • Inspiration dissects feelings of emptiness, the idea that there must be something more, and trying to determine the meaning of life . . . all evidence of a yearning to reconnect with our soul space. This book explains how we’ve chosen to enter this world of particles and form, and each chapter is filled with specifics for living an inspired life. From a very personal viewpoint, Wayne offers a blueprint through the world of Spirit to inspiration, our ultimate calling. • Excuses Begone! reveals how to change the self-defeating thinking patterns that have prevented us from living at the highest levels of success, happiness, and health. Wayne presents many of the conscious and subconscious crutches most of us employ, along with ways to cast them aside once and for all. The old, habituated ways of thinking will melt away as the absurdity of hanging on to them is exposed, and we ultimately come to realize that there are no excuses worth defending—ever.The Essential Wayne Dyer Collection is a must-read for those wanting to explore the power and potential of the human mind, as well as anyone who is finally ready to live the best life possible!
The Esther Anointing: Becoming a Woman of Prayer, Courage, and Influence
by Michelle McClain-WaltersBe inspired by Esther, an incredible woman of God. Esther was willing to risk her life for the welfare of her people and the furthering of God’s plan. Strategically positioned by God in a place of influence, Esther is a powerful biblical example of how God can use anyone. She answered God’s call and went through a season of preparation physically and spiritually to get ready. Just like in biblical times, God is positioning women today and giving them divine opportunities to influence the culture for His glory. The Esther Anointing gives you the keys to Esther’s success, including the qualities that make women great, the power of influence, and the key to finding God’s favor for your assignment. It doesn’t matter where you came from or what skills and talents you have; if you let Him, God can use your life for His glory!
The Estrogen Alternative: A Guide to Natural Hormonal Balance
by John Hart Judi Gerstung Raquel MartinWith almost 100,000 copies sold in earlier editions, this revised edition provides the most up-to-date information on natural alternatives to synthetic hormone replacement therapyA must-read for any woman taking synthetic hormones for infertility, birthcontrol, PMS, or menopause• Includes the latest research on using natural progesterone to combat osteoporosis, endometriosis, heart disease, PMS, fibroids, and breast, ovarian, and uterine cancerMore and more women are seeking alternatives to synthetic hormones and their harmful side effects. Despite increasing awareness of the dangers of synthetic hormones, over-prescription of estrogen is still rampant, as is confusion among doctors and patients whether the benefits of conventional hormone replacement therapy (HRT) outweigh the risks.This updated fourth edition offers the latest information on how botanical progesterone therapy, also known as natural HRT, can provide safe, natural relief for many of the problems women face from hormone deficiency, including PMS, fibromyalgia, depression, menstrual irregularity, miscarriages, uterine fibroids, and infertility. Botanical progesterone supplementation can be also extremely effective in relieving hot flashes, insomnia, night sweats, vaginal dryness, and even cancer. The authors sift through misinformation and contradictory studies, warning against corporate-sponsored research in a multi-billion dollar menopausal industry, and guide readers to natural alternatives. This fourth edition also includes new studies regarding the dangers of a diet rich in soy contributing to the onset of premature menopause, as well as thyroid disorders. The dangers of mammography and the importance of focusing on safer, more effective methods of cancer detection are also well documented.
The Ethical Sellout: Maintaining Your Integrity in the Age of Compromise
by Lily Zheng Inge HansenWe all fear selling out. Yet we all face situations that test our ideals and values with no clear right answer. In a world where compromise is an essential aspect of life, authors Lily Zheng and Inge Hansen make the bold claim that everyone sells out-and that the real challenge lies in doing so ethically.Zheng and Hansen share stories from a diversity of people who have found their own answers to this dilemma and offer new ways to think about marginalization, privilege, and self-interest. From these stories, they pull out teachable skills for taking the step from selling out to selling out ethically. The Ethical Sellout is for all those committed to maintaining their integrity in a messy world.
The Ethics of Silence
by Nancy Billias Sivaram VemuriThis volume is an interdisciplinary exploration of the modalities, meanings, and practices of silence in contemporary social discourse. How is silence treated in different cultures? In a globalized world, how is silence managed between and across cultures? Co-authored by a philosopher and an economist, the text draws on interviews with scholars and practitioners in fields as diverse as marine biology and African American history. International case studies are presented in operational contexts from the Black Lives Matter movement to the creation of art installations to the struggles of transgender people in Southeast Asia. The authors examine the relationship between ethics and silence, and suggest strategies to transform social praxis through greater attention to silence.
The Etiquette Edge: The Unspoken Rules for Business Success
by Beverly LangfordIntelligence, ambition, and skill will start you on the road to success, but without strong communications skills, social savvy, and a sense of appropriate behavior...you won't get far.The Etiquette Edge gives you a crash course on modern business manners. New advice explains how to navigate sticky situations at work, including digital interactions that are easy to misinterpret--and hard to mend. From interviewing etiquette and dress codes to working in close quarters and communicating upward, you'll master the essentials of making a great impression and building relationships, including how to:Be smart about how--and when--you use your smartphoneHandle difficult conversations with tact and finesseCheck texts and emails for content and toneCreate a polished image on social mediaConduct meetings (in person, online, or over lunch) with poise and confidenceAnd moreIn our era of entitlement, saying thank-you and giving praise are increasingly rare--but these simple acts are far from empty gestures. They're refreshing reflections of respect. Inconsiderate people and poor conduct may permeate the workplace, but success comes to those who play by a better set of rules.
The Eureka Factor
by John Kounios Mark BeemanIn a book perfect for readers of Charles Duhigg's The Power of Habit, David Eagleman's Incognito, and Leonard Mlodinow's Subliminal, the cognitive neuroscientists who discovered how the brain has aha moments--sudden creative insights--explain how they happen, when we need them, and how we can have more of them to enrich our lives and empower personal and professional success. Eureka or aha moments are sudden realizations that expand our understanding of the world and ourselves, conferring both personal growth and practical advantage. Such creative insights, as psychological scientists call them, were what conveyed an important discovery in the science of genetics to Nobel laureate Barbara McClintock, the melody of a Beatles ballad to Paul McCartney, and an understanding of the cause of human suffering to the Buddha. But these moments of clarity are not given only to the famous. Anyone can have them. In The Eureka Factor, John Kounios and Mark Beeman explain how insights arise and what the scientific research says about stimulating more of them. They discuss how various conditions affect the likelihood of your having an insight, when insight is helpful and when deliberate methodical thought is better suited to a task, what the relationship is between insight and intuition, and how the brain's right hemisphere contributes to creative thought. Written in a lively, engaging style, this book goes beyond scientific principles to offer productive techniques for realizing your creative potential--at home and at work. The authors provide compelling anecdotes to illustrate how eureka experiences can be a key factor in your life. Attend a dinner party with Christopher Columbus to learn why we need insights. Go to a baseball game with the director of a classic Disney Pixar movie to learn about one important type of aha moment. Observe the behind-the-scenes arrangements for an Elvis Presley concert to learn why the timing of insights is crucial. Accessible and compelling, The Eureka Factor is a fascinating look at the human brain and its seemingly infinite capacity to surprise us. Praise for The Eureka Factor "Delicious . . . In The Eureka Factor, neuroscientists John Kounios and Mark Beeman give many other examples of [a] kind of lightning bolt of insight, but back this up with the latest brain-imaging research."--Newsweek "An excellent title for those interested in neuroscience or creativity . . . The writing is engaging and readable, mixing stories of famous perceptions with explanations of how such revelations happen, and including suggestions throughout to help people become more insightful."--Library Journal (starred review) "Kounios and Beeman, distinguished neuroscientists with more than twenty years of cognitive research to their credit, examine such incidents of insight, juxtaposing the mere wonder of it all with the quantifiable science behind how the brain functions. . . . Knowing how and when the brain can spark at maximum responsiveness can open up a world of inventiveness and inspiration. A lively and accessible 'brain' book with wide appeal."--Booklist"Readers curious to know what happens when we solve a problem in a flash will find the latest research here [and] will appreciate [this] ingenious, thoughtful update on how the mind works."--Kirkus Reviews "The Eureka Factor presents a fascinating and illuminating account of the creative process and how to foster it."--James J. Heckman, Nobel laureate in economicsFrom the Hardcover edition.