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The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
by Robert PuffPractical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
The Everything Guide to Borderline Peronality Disorder
by Constance M. Dolecki MS PhDcAffecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder is the professional yet compassionate guide that readers need to explore and understand the tumultuous world of BPD, offering information on: Experiences, trauma, and heredity as causes of BPD Warning signs and red flags from an early age Monitoring and recognizing extreme symptoms Different treatment options and therapies Maintaining safety in a relationship that involves BPD Featuring the latest therapy information on mindfulness meditation and behavioral relaxation, The Everything Guide to Borderline Personality Disorder is the comprehensive resource for families, spouses, and friends dealing with this psychological epidemic.
The Everything Guide to Borderline Personality Disorder
by Constance M. DoleckiAffecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder is the professional yet compassionate guide that readers need to explore and understand the tumultuous world of BPD, offering information on: Experiences, trauma, and heredity as causes of BPD Warning signs and red flags from an early age Monitoring and recognizing extreme symptoms Different treatment options and therapies Maintaining safety in a relationship that involves BPD Featuring the latest therapy information on mindfulness meditation and behavioral relaxation, The Everything Guide to Borderline Personality Disorder is the comprehensive resource for families, spouses, and friends dealing with this psychological epidemic.
The Everything Guide to Borderline Personality Disorder: Professional, reassuring advice for coping with the disorder and breaking the destructive cycle
by Constance M DoleckiAffecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder is the professional yet compassionate guide that readers need to explore and understand the tumultuous world of BPD, offering information on:Experiences, trauma, and heredity as causes of BPDWarning signs and red flags from an early ageMonitoring and recognizing extreme symptomsDifferent treatment options and therapiesMaintaining safety in a relationship that involves BPD Featuring the latest therapy information on mindfulness meditation and behavioral relaxation, The Everything Guide to Borderline Personality Disorder is the comprehensive resource for families, spouses, and friends dealing with this psychological epidemic.
The Everything Guide to Chakra Healing
by Heidi E. SpearIf you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.
The Everything Guide to Chakra Healing
by Heidi SpearWhen your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:Exercises and guided meditations to balance the energy of each chakraMethods for removing energy blocks that cause illness, dissatisfaction, and painA comprehensive list of physical, emotional, and social problems associated with each chakraTechniques for chakra work to complement the law of attraction to bring positive energy and people into your lifeThis guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.
The Everything Guide to Codependency
by Jennifer SowleBreak free of codependency and embrace your true self! Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by: Discovering patterns in yourself and others. Developing noncodependent language and communication skills. Learning to journal and practice new skills at home. Engaging your partner in change. Breaking the spell of codependency and discovering the real you. With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.
The Everything Guide to Codependency: Learn to recognize and change codependent behavior
by Jennifer SowleBreak free of codependency and embrace your true self!Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:Discovering patterns in yourself and others.Developing noncodependent language and communication skills.Learning to journal and practice new skills at home.Engaging your partner in change.Breaking the spell of codependency and discovering the real you. With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.
The Everything Guide to Cognitive Behavioral Therapy
by Ellen BowersA step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
The Everything Guide to Cognitive Behavioral Therapy
by Ellen BowersA step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors
by Ellen BowersA step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:How CBT works as a treatment program.Transforming negative thoughts into positive actions.CBT and anxiety, depression, and mood disorders.Using CBT to advance professionally.Setting positive, attainable goals.Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
The Everything Guide to Coping with Panic Disorder
by Rudolph C. HatfieldConquer panic once and for all! Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on: Symptoms and warning signs of panic disorder How stress and anxiety affects you physically Professional treatments and therapies Self-help anti-anxiety techniques you can do at home Living with panic disorder With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.
The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life
by Rudolph C HatfieldConquer panic once and for all!Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:Symptoms and warning signs of panic disorderHow stress and anxiety affects you physicallyProfessional treatments and therapiesSelf-help anti-anxiety techniques you can do at homeLiving with panic disorder With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.
The Everything Guide to Coping with Perfectionism
by Ellen BowersFind your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
The Everything Guide to Coping with Perfectionism
by Ellen BowersFind your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change
by Ellen BowersFind your perfect balance!Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.This easy-to-use guide includes information on:The surprising link between perfectionism and procrastinationEating disorders and the role perfectionism plays in their developmentThe relationship between obsessive behavior and anxietyHow toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.
The Everything Guide to Evidence of the Afterlife
by Joseph M. Higgins Chuck BergmanFind out the truth about the other side... Is there life after death? Or is the end of our physical existence really the end of us? In this thought-provoking guide, you will examine scientific evidence so you can decide for yourself whether or not there is an afterlife. Medium Joseph M. Higgins and "Psychic Cop" Chuck Bergman attempt to answer questions like:Does consciousness survive death? Is communication possible between the living and the dead? Are mediums real--or frauds? What happens to us during near-death experiences? Where do we go when we die? Are we heaven and hell actualities? What is life like after death? Is reincarnation real--and is everyone reincarnated? Including an overview of various religious afterlife traditions, The Everything Guide to Evidence of the Afterlife introduces you to the unlimited possibilities of what we face after our release from the physical world.
The Everything Guide to Narcissistic Personality Disorder: Professional, reassuring advice for coping with the disorder - at work, at home, and in your family (Everything® Series)
by Cynthia Lechan Goodman Barbara LeffLearn the ins and outs of Narcissistic Personality Disorder with this comprehensive, approachable guide.Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that ruins marriages, social relationships, work environments, and the sufferer&’s own sense of self. Although perceived as self-confident and arrogant, narcissists are really victims of devastatingly low self-esteem and insecurity. The Everything Guide to Narcissistic Personality Disorder is a comprehensive resource for readers who need guidance, including information on: -Identifying the symptoms in themselves and their loved ones -Different types of narcissists -Living with a narcissistic (one-way) relationship -Treatment options and methods -Preventing narcissism in children and young adults -Recovering from a narcissistic relationship with a parent, spouse, or friend Complete with an exclusive section on the epidemic of &“net narcissism&” due to social media, The Everything Guide to Narcissistic Personality Disorder is the complete guide to a misunderstood disorder that impacts millions everyday.
The Everything Guide to Overcoming PTSD
by Romeo VitelliExpert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
The Everything Guide to Overcoming PTSD: Simple, effective techniques for healing and recovery
by Romeo VitelliExpert advice for conquering the effects of trauma!If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on:Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory.New methods of support, like mindfulness therapy and animal therapy.Ways to reverse the physical effects of PTSD.Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
The Everything Guide to Reiki: Channel your positive energy to promote healing, reduce stress, and enhance your quality of life (The Everything Books)
by Phylameana Lila DesyThe Everything Guide to Reiki is a comprehensive resource for readers interested in this ancient Japanese hands-on therapy, which has been proven to reduce stress, promote healing, and enhance quality of life. Beyond learning the basics of Reiki's history, readers learn about the placing of hands, how to harness negative energy, promote a healthy immune system, and alleviate specific ailments such as chronic pain, digestive issues, infertility, and depression. Featuring a section on how to get certified and open up your own Reiki practice, The Everything Guide to Reiki is the ideal guide for readers interested in this ancient therapy.
The Everything Guide to Stress Management
by Melissa RobertsWork, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:Proven relaxation methods such as stretching and deep breathingAn included CD of guided meditations for relaxationInnovative recipes that utilize calming foods such as kiwiA step-by-step plan for lowering stress one day at a timePacked full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
The Everything Guide to Stress Management: Step-by-step advice for eliminating stress and living a happy, healthy life
by Melissa RobertsWork, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:Proven relaxation methods such as stretching and deep breathingAn included CD of guided meditations for relaxationInnovative recipes that utilize calming foods such as kiwiA step-by-step plan for lowering stress one day at a timePacked full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
The Everything Guide to the Introvert Edge: Maximize the Advantages of Being an Introvert - At Home and At Work (Everything® Series)
by Arnie KozakDiscover your introvert power!Society is finally beginning to recognize the true value of introverts--their observational skills, creativity, and strong focus. If you prefer solitary activities and intimate gatherings to lively outside stimulation, The Everything Guide to the Introvert Edge will show you how to harness the power of your disposition and use it to conquer any situation. With this guide, you'll learn how to:Embrace your quiet temperament.Engage others effectively.Thrive in an extroverted world.Promote your unique strengths.You don't need to become an outgoing extrovert to be successful. This essential guide will help you change the way you look at yourself and use your personality to win--at home, in social situations, and at work.
The Everything Health Guide To Adult Bipolar Disorder: Reassuring Advice to Help You Cope
by Jon P BlochA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.