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The Bowel Book
by Michael LevittClear, readable self-help book for people who suffer all sorts of bowel problems; written by a doctor specializing in bowel disorders.
The Boy Billionaire: Mark Zuckerberg In His Own Words
by George BeahmMark Zuckerberg, the youngest Person of the Year named by Time magazine since Charles Lindbergh in 1927, has grown in prominence as rapidly as the company he founded in a Harvard dorm room in 2004. The public's appetite for insight into Facebook and its founder seems nearly insatiable. Curiosity abounds regarding Zuckerberg's personality and management style, since fictional Hollywood portrayals and Wall Street whispers have painted a broad-strokes portrait of the young CEO that is at best only a fraction of the truth.Given Facebook's current $58 billion market capitalization and 845 million worldwide users, there is clearly more to Zuckerberg than any over-simplified caricature could convey. The Boy Billionaire: Mark Zuckerberg In His Own Words is the first and only book to detail the visionary thoughts and opinions of Facebook's founder entirely through direct quotations from Zuckerberg himself. It is the most intimate and most authoritative look at the man behind Facebook's once-a-generation success, the tech heir-apparent to Steve Jobs and Bill Gates.Like those two pioneering entrepreneurs, Zuckerberg has proven to be a calculating and sometimes ruthless strategist with a steadfast commitment to his vision. Facebook exists somewhere between a social utility and a model of 21st century business, leading next-gen tech companies through an economic climate still scarred by the dot-com bubble of the early 2000s, but increasingly driven by the inevitability of a global marketplace built on social media technology.Facebook's potential is unknown, but the key to its success depends on Zuckerberg's own ideas and vision. This book serves up his most thought-provoking insights, as researched and chosen by George Beahm, the New York Times bestselling editor of I, Steve: Steve Jobs In His Own Words. The Boy Billionaire: Mark Zuckerberg In His Own Words provides crucial illumination of Zuckerberg and the company he's created, emphasizing insights, business strategies, and lessons learned. It is essential reading for people who seek innovative solutions applicable to their business, regardless of size, and makes an ideal gift or reference item for anyone interested in this newest of American business icon.
The Boy Who Died and Came Back
by Robert MossTravels in Many Worlds with a Master Storyteller Join Robert Moss for an unforgettable journey that will expand your sense of reality and confirm that there is life beyond death and in other dimensions of the multiverse. Moss describes how he lived a whole life in another world when he died at age nine in a Melbourne hospital and how he died and came back again, in another sense, in a crisis of spiritual emergence during midlife. As he shares his adventures in walking between the worlds, we begin to understand that all times — past, future, and parallel — may be accessible now. Moss presents nine keys for living consciously at the center of the multidimensional universe, embracing synchronicity, entertaining our creative spirits, and communicating with a higher Self.
The Boy Who Harnessed the Wind - Literature Discovery Guide
by William Kamkwamba Bryan Mealer Sharayah HooperLevel 2 Discovery Guides are recommended for a range of primary (grades 3 to 5) students who have acquired the foundational skills to independently read and respond to a simple piece of literature. Each guide is designed to be completed in five weeks, which allows students to comfortably work through six units in a typical school year.
The Boy Who Lived: When Magic and Reality Collide: my story, with a foreword by Daniel Radcliffe
by David HolmesTHE POWERFUL MEMOIR FROM HARRY POTTER STUNTMAN DAVID HOLMES, WITH A FOREWORD BY DANIEL RADCLIFFE: AVAILABLE TO PRE-ORDER NOW! As stunt double to Daniel Radcliffe in the Harry Potter film franchise, stuntman David Holmes helped to move J.K. Rowling's era-defining story from the page to the big screen. His work as a real-life Fall Guy enabled him to create some of the most memorable action sequences in the Wizarding World, as he became the first person ever to play Quidditch. In living his own hero's journey, David was also one of only a handful of people to have worn the iconic wizard's cape, glasses and scar in front of the cameras.That is, until an accident changed his life forever.During the making of Harry Potter and the Deathly Hallows: Part 1, David broke his neck in a stunt rehearsal and was instantly paralysed. From talented junior gymnast and stunt prodigy to fully qualified Hollywood stuntman, his story is a brutally honest portrait of a man who lost everything but found different ways to reimagine new possibilities with love, friendship and optimism - and he later co-created a BAFTA-nominated documentary about his life. David's behind-the-scenes look at one of the biggest film series of all time is both jaw-dropping and hilarious.Powerful and emotional, his is a story of hope and vulnerability and paints a picture of what it truly takes to rebuild a life and become The Boy Who Lived.
The Boy Who Lived: When Magic and Reality Collide: my story, with a foreword by Daniel Radcliffe
by David HolmesTHE INSPIRATIONAL MEMOIR FROM HARRY POTTER STUNTMAN DAVID HOLMES, WITH A FOREWORD BY DANIEL RADCLIFFE: PERFECT FOR HARRY POTTER FANS As stunt double to Daniel Radcliffe in the Harry Potter film franchise, stuntman David Holmes helped to move J.K. Rowling's era-defining story from the page to the big screen. His work as a real-life Fall Guy enabled him to create some of the most memorable action sequences in the Wizarding World, as he became the first person ever to play Quidditch. In living his own hero's journey, David was also one of only a handful of people to have worn the iconic wizard's cape, glasses and scar in front of the cameras.That is, until an accident changed his life forever.During the making of Harry Potter and the Deathly Hallows: Part 1, David broke his neck in a stunt rehearsal and was instantly paralysed. From talented junior gymnast and stunt prodigy to fully qualified Hollywood stuntman, his story is a brutally honest portrait of a man who lost everything but found different ways to reimagine new possibilities with love, friendship and optimism - and he later co-created a BAFTA-nominated documentary about his life. David's behind-the-scenes look at one of the biggest film series of all time is both jaw-dropping and hilarious.Powerful and emotional, his is a story of hope and vulnerability and paints a picture of what it truly takes to rebuild a life and become The Boy Who Lived. --------------'Brutally honest, utterly engaging, deeply sad yet incredibly uplifting. A must-read.' ⭐⭐⭐⭐⭐ 'A million stars for this incredible book.' ⭐⭐⭐⭐⭐ 'A beautifully authentic story and I'm a better person for having read it.' ⭐⭐⭐⭐⭐ 'I'm not normally a reader, but I managed to finish this book in two days. A spectacular piece of writing!'⭐⭐⭐⭐⭐
The Boy Who Lived: When Magic and Reality Collide: my story, with a foreword by Daniel Radcliffe
by David HolmesTHE INSPIRATIONAL MEMOIR FROM HARRY POTTER STUNTMAN DAVID HOLMES: PERFECT FOR HARRY POTTER FANS.NARRATED BY THE AUTHOR, WITH A FOREWORD BY DANIEL RADCLIFFE NARRATED BY TOBY LAURENCE.As stunt double to Daniel Radcliffe in the Harry Potter film franchise, stuntman David Holmes helped to move J.K. Rowling's era-defining story from the page to the big screen. His work as a real-life Fall Guy enabled him to create some of the most memorable action sequences in the Wizarding World, as he became the first person ever to play Quidditch. In living his own hero's journey, David was also one of only a handful of people to have worn the iconic wizard's cape, glasses and scar in front of the cameras.That is, until an accident changed his life forever.During the making of Harry Potter and the Deathly Hallows: Part 1, David broke his neck in a stunt rehearsal and was instantly paralysed. From talented junior gymnast and stunt prodigy to fully qualified Hollywood stuntman, his story is a brutally honest portrait of a man who lost everything but found different ways to reimagine new possibilities with love, friendship and optimism - and he later co-created a BAFTA-nominated documentary about his life. David's behind-the-scenes look at one of the biggest film series of all time is both jaw-dropping and hilarious.Powerful and emotional, his is a story of hope and vulnerability and paints a picture of what it truly takes to rebuild a life and become The Boy Who Lived.
The Boy Who Met Jesus: Segatashya Emmanuel of Kibeho
by Immaculée IlibagizaIt's the greatest story never told: that of a boy who met Jesus and dared to ask Him all the questions that have consumed mankind since the dawn of time. His name was Segatashya. He was a shepherd born into a penniless and illiterate pagan family in the most remote region of Rwanda. He never attended school, never saw a bible, and never set foot in a church. Then one summer day in 1982 while the 15-year-old was resting beneath a shade tree, Jesus Christ paid him a visit. Jesus asked the startled young man if he'd be willing to go on a mission to remind mankind how to live a life that leads to heaven. Segatashya accepted the assignment on one condition: that Jesus answer all his questions-and all the questions of those he met on his travels-about faith, religion, the purpose of life, and the nature of heaven and hell. Jesus agreed to the boy's terms, and Segatashya set off on what would become one of the most miraculous journeys in modern history. Although he was often accused of being a charlatan and beaten as a result, Segatashya's innocent heart and powerful spiritual wisdom quickly won over even the most cynical of critics. Soon, this teenage boy who had never learned to read or write was discussing theology with leading biblical scholars and advising pastors and priests of all denominations. He became so famous in Rwanda that the Catholic Church investigated his story. The doctors and psychiatrists who examined Segatashya all agreed that they were witnessing a miracle. His words and simple truths converted thousands of hearts and souls wherever he went. Before his death during the 1994 Rwandan genocide, Segatashya continued his travels and conversations with Jesus for eight years, asking Him what we all want to know:· Why were we created? · Why must we suffer? · Why do bad things happen to good people? · When will the world end?· Is there life after death? · How do we get to Heaven? The answers to these and many other momentous, life-changing questions are revealed in this riveting book, which is the first full account of Segatashya's remarkable life story. Written with grace, passion, and loving humor by Immaculée Ilibagiza, Segatashya's close friend and a survivor of the Rwandan holocaust herself, this truly inspirational work is certain to move you in profound ways. No matter what your faith or religious beliefs, Segatashya's words will bring you comfort and joy, and prepare your heart for this life . . . and for life everlasting.
The Boy, the Mole, the Fox and the Horse
by Charlie Mackesy#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER “The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life’s universal lessons, featuring 100 color and black-and-white drawings.“What do you want to be when you grow up?” asked the mole.“Kind,” said the boy.Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.
The Boy, the Mole, the Fox and the Horse: The Animated Story
by Charlie MackesyA journey, in search of home Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to AppleTV this Christmas. This beautifully made book celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script."I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x
The Brain Advantage: Become a More Effective Leader Using the Latest Brain Research
by Madeleine L. Van Hecke Lisa P. Callahan Brad Kolar Ken A. PallerThe Brain Advantage shows leaders how to become even more effective decision-makers, communicators, and change-agents. It gives you an executive summary of the latest brain research and its implications for your leadership style and practices.
The Brain Boost Diet Plan: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health
by Christine BaileyUse the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan.What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain.The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all.With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.
The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind
by Dr. Ralph CarsonDo you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
by Spencer LordCognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG
The Brain Workout Book
by Snowden ParletteExercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do get plenty of stimulation in our daily lives, jobs, leisure activities and relationships. The problem is that our brain stimulation is often not very balanced, and that imbalance can affect your sense of well-being. This book provides exercises for all the major brain functions at several different levels.Inside you will be able to: test your brain fitness level, develop right brain association and creative ability, and improve your logic and numbers skills using left-brain workouts invented by scientists.
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
by Joseph Jebelli PhDFrom Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and bodyWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life
by Joseph Jebelli PhDFrom Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body.We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour.But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain&’s &“default network,&” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
The Brain in Your Kitchen: A Collection of Essays on How What We Buy, Eat, and Experience Affects Our Brains
by David DisalvoEvery day, we're faced with choices about what to eat, wear, and purchase. Blinded by a tsunami of information—some good, some bad, some intentionally misleading—often our brains are too overwhelmed to examine all the details. So how do we know we're making the best decisions for us? Author and science journalist David DiSalvo asks what's best for our brains instead. The Brain in Your Kitchen sifts through the good and bad information on the things we buy, the foods we eat, and the medicines we take. Using findings from cutting-edge science, DiSalvo divulges terrifically useful and little-known facts—each grounded in credible research—about everything from how gluten to cats affect your brain. Learn how we can trick our minds into helping us lose weight, what placebos are costing us big bucks with no results, and what caffeine is actually doing inside your head to give you that extra pep. Disalvo cuts through frantic media sensation and consumer marketplace babble and gives you the knowledge to distinguish hyperbole from truth so you're ready next time you sit down for dinner.
The Brain: A simple guide to the world's most complex machine
by Marco Magrini"Congratulations on the purchase of this exclusive product, tailor-made just for you. It will provide you with years of continuous existence." So begins The Brain: A User’s Manual, Marco Magrini’s fascinating guide to the inner workings of one of nature’s most miraculous but misunderstood creations: the human brain. This user-friendly manual offers an accessible guide to the machine you use the most, deconstructing the brain into its constituent parts and showing you both how they function and how to maintain them for a longer life. Cutting through the noise of modern pop psychology, The Brain: A User’s Manual is a refreshingly factual approach to self-help. Written with a deft style and wry humour, it offers tips on everything from maximising productivity to retaining memory and boosting your mood.
The Brain: A simple guide to the world's most complex machine
by Marco Magrini"Congratulations on the purchase of this exclusive product, tailor-made just for you. It will provide you with years of continuous existence." So begins The Brain: A User’s Manual, Marco Magrini’s fascinating guide to the inner workings of one of nature’s most miraculous but misunderstood creations: the human brain. This user-friendly manual offers an accessible guide to the machine you use the most, deconstructing the brain into its constituent parts and showing you both how they function and how to maintain them for a longer life. Cutting through the noise of modern pop psychology, The Brain: A User’s Manual is a refreshingly factual approach to self-help. Written with a deft style and wry humour, it offers tips on everything from maximising productivity to retaining memory and boosting your mood.
The Brand You 50: Fifty Ways to Transform Yourself from an 'Employee' into a Brand That Shouts Distinction, Commitment, and Passion! (Reinventing Work Series)
by Tom PetersA small (5. 25x7) but spunky book packed with tools for meeting the challenges of the business revolution. Lists and tips exhort readers to think of themselves as freelance contractors, even when employed by a company, and give advice on designing a business card, landing jobs, networking, crafting an image, and building skills. Lacks a subject index. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
The Brave Art of Motherhood: Fight Fear, Gain Confidence, and Find Yourself Again
by Rachel Marie MartinFull-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom."Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.
The Brave In-Between: Notes from the Last Room
by Amy LowThis honest and emotional memoir presents much needed lessons and advice for navigating uncertainty in the worst of times. Amy Low resides in a room that is her last—her medical team is clear-eyed with her: there is no cure for Stage IV metastatic colon cancer, and the odds of long-term survival are scant. Miraculously, she&’s lived four years with her diagnosis, and that life between life has changed her. Through the swirl of prolonged trauma and unbearable grief, a vantage point emerged—a window that showed her the way to relish life and be kinder to herself and others while living through the inevitable loss and heartbreak that crosses everyone&’s paths. Instead of viewing joy and sorrow as opposites, she saw how both exist in harmony, full of mystery and surprise. Instead of seeing days as succeeding or failing, and physical selves as healthy or unwell, she&’s learned to carry both achievements and afflictions in stride. And instead of bitterness and betrayal, forgiveness—toward her body, toward others, toward herself—became her wisest light. Mapping her experiences to the words that St. Paul wrote in his own last room, The Brave In-Between is a sacred invitation to explore that space between triumph and tragedy. We all have a heart to marvel at miracles, a lightness to spot the absurdity, and an imagination to pause and extend empathy for others—even when tragedy strikes. Sometimes we just need a guide.
The Bravest You: Five Steps to Fight Your Biggest Fears, Find Your Passion, and Unlock Your Extraordinary Life
by Adam Kirk SmithA Breakthrough Bravery System to Confront Your Greatest Fears, Find Your Purpose, and Create the Successful Life You Want Feeling directionless, or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back. The Bravest You presents the five-step Bravery Process™, an easy and highly effective way to master our biggest fears. Offering inspiring and helpful advice, Smith guides you through each of stage of the process—Complacency, Inspiration, Fear, Passion, Bravery—showing how to identify goals and passions and apply the Bravery Process to any circumstance. These proven techniques will empower you to conquer your doubts once and for all and become your bravest self. Covering the ten most common fears all successful people face, from the fears of inadequacy and being judged, to rejection, failure, loss of control, and loneliness, The Bravest You arms you with the necessary tools to tackle any fear-inducing situation head-on and lead the braver, happier, and more successful life you’ve always imagined.
The Break-out Principle
by Herbert Benson William ProctorWould it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player?Or completely giving upis the way to succeed?InThe Breakout Principle,the bestselling author ofThe Relaxation Responsedelivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone. "More than three decades ago, Dr. Herbert Benson of the Harvard Medical School began research into why some people are devastated by stress while others thrive, turning it into brilliant achievement. NowThe Breakout Principlereports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves a tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief. Dr. Benson and coauthor William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger. " Compelling case histories and information on how to incorporate Breakouts into daily life are woven throughout the book. Dr. Benson's previous discoveries have helped millions reduce the harmful effects of stress. The Breakout Principlenow reveals how to maximize your untapped abilities and powers.