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The Celestine Vision: Living the New Spiritual Awareness
by James RedfieldThe Vision Expands, James Redfield crystallized a new spiritual vision for millions with The Celestine Prophecy and The Tenth Insight. In this work, he helps readers explore their mission on the planet by delving into the hidden energies of individual life dramas and revealing the mystical experiences that resolve them. Through his own and others experiences, he describes techniques to promote spiritual growth that Celestine fans are clamoring for. The world-changing results sound like dreams come true. Ü Los Angeles Times For everyone who read The Celestine Prophecy and The Tenth Insight and hungered for more.... Every reader will come away from this work with something of value. Ü Tulsa World
The Celtic Shaman
by John MatthewsProbably the oldest known spiritual discipline, shamanism is the timeless art of living in harmony with creation, providing a universal system to work with today, whatever our religion or spiritual affiliation may be. A reflection of a living tradition with a supremely practical approach to life, it teaches skills for living and ways to utilize latent abilities which we all possess. Celtic Shamanism derives from the native traditions of North-West Europe. The shamanic contribution of the Celts and their predecessors has been overlooked until recently, and is one of the last shamanic traditions to be explored. While it shares common elements with American, Australian and Siberian teachings, it derives entirely from Celtic source material. The Celtic Shaman offers a varied and easily followed plan of self-tuition for anyone interested in Celtic mythology and the Western mysteries.
The Celtic Way of Seeing: Meditations on the Irish Spirit Wheel
by Frank MacEowenThe Celtic Way of Seeing posits a direct link between the eye and the heart, a link that connects seekers to forces, energies, and knowledge that exist beyond the corporeal world. This book explores this concept through retelling the traditional story “The Settling of the Manor of Tara,” which describes the spiritual divisions of Ireland and the four directions — north, south, east, and west. The orientations to the four directions and the center become the focal point of a series of simple meditations that guide readers to “see” the directions, making the Irish Spirit Wheel come alive in their daily lives.
The Centerfold Syndrome: How Men Can Overcome Objectification and Achieve Intimacy with Women
by Gary R. BrooksThis candid analysis shows how boys are brought up to both depend on and yet fear the perceived power they think women hold over them and, most importantly, how this prevents true emotional intimacy between men and women. Learn from their inspiring and instructive stories.
The Certainty Illusion: What You Don't Know and Why It Matters
by Timothy CaulfieldIn a world where there is so much conflicting information about how we are supposed to live, what can we really know?Knowing the truth, what&’s real from what&’s fake, should be easy. In today&’s world, that&’s far from the case. In The Certainty Illusion, Timothy Caulfield lifts the curtain on the forces contributing to our information chaos and unpacks why it&’s so difficult—sometimes even for experts—to escape the fake.Whether it&’s science, our own desire to be good and do the right thing, or the stories and opinions of others, there&’s more to sussing out the truth than simply tracking down what feels like an authoritative source. Caulfield argues that these major forces—science, goodness, and opinion—drive beliefs and behaviour, but the ways that they can be corrupted, or worse, used to nefarious ends by bad actors, are endless.While it may feel, at times, as though we are circling the drain of truth, especially as new technologies make it even easier to spread dangerous fictions, Caulfield pulls us out of the vortex and keeps us afloat, helping us recognize and combat the forces that threaten to pull us under.
The Chair and the Valley: A Memoir of Trauma, Healing, and the Outdoors
by Banning LyonAn incredible memoir about one man's journey to heal from trauma through chosen family, friendship, and nature.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERBanning Lyon was an average 15-year-old, living in Dallas, TX. He enjoyed skateboarding, listening to punk rock, and even had a part-time job. But in January 1987 his life quickly changed after a school guidance counselor falsely believed he was suicidal after giving away his skateboard. Days later he was admitted to a psychiatric hospital, and what he was told would be a two-week stay turned into 353 days that would change his life forever.Banning takes readers through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his daily battle to live a normal life. After years of highs and lows that include being adopted by his attorney and mentor, falling in love and grieving the death of his fiancée, and being sued by the same doctors who mistreated him, Banning decides to take control of his life and finds hope in the backcountry of Yosemite National Park, where he discovers new purpose in being a backpacking guide. Through friendship, nature, and eventually giving therapy another chance, Banning summons the courage to keep moving forward.The Chair and The Valley is a raw, gut-wrenching, and amazing story about healing from trauma and starting over. It is a exploration of the importance of chosen family, the restorative power of nature, and the strength it takes to build a new life in the face of fear and doubt.
The Chakra Experience: Your Complete Chakra Workshop in a Book (Experience Series #3)
by Patricia MercierThe Chakra Experience is a complete chakra workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and wisdom.- Exercises help you to tailor the book to your own specific needs- Journaling sections allow you to write your experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
The Chakra Experience: Your Complete Chakra Workshop in a Book (Godsfield Experience Ser. #3)
by Patricia MercierThe Chakra Experience is a complete chakra workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and wisdom.- Exercises help you to tailor the book to your own specific needs- Journaling sections allow you to write your experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
The Chakra Project: How the healing power of energy can transform your life
by Georgia ColeridgeBest Healing Book 2019 - Soul & Spirit MagazinePacked with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine. When our energy is flowing, we feel rooted, connected and joyful.Each chapter of this book is beautifully designed, with inspiring photographs to illustrate the colours, elements and practices associated with the 7 chakras. Chapters include:- An introduction to each chakra and what it represents - The symbols, colours, elements, crystals, essential oils and emotional states associated with each one- Signs of when a chakra is healthy, and signs that you might have old or blocked energy that needs to be cleared - Simple, accessible ways to cleanse, heal and nourish each chakraGeorgia Coleridge is an experienced healer. Her fresh, inspiring approach can help you experience the power of chakras, create positive energy and transform your life.'I couldn't put it down; it's very easy reading.... The best chakra book I've come across yet" -Emma Mumford, Soul & Spirit Magazine, Judge for Best Healing Book category
The Chakra Project: How the healing power of energy can transform your life
by Georgia ColeridgePacked with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine. When our energy is flowing, we feel rooted, connected and joyful.Each chapter of this book is beautifully designed, with inspiring photographs to illustrate the colours, elements and practices associated with the 7 chakras. Chapters include:- An introduction to each chakra and what it represents - The symbols, colours, elements, crystals, essential oils and emotional states associated with each one- Signs of when a chakra is healthy, and signs that you might have old or blocked energy that needs to be cleared - Simple, accessible ways to cleanse, heal and nourish each chakraGeorgia Coleridge is an experienced healer. Her fresh, inspiring approach can help you experience the power of chakras, create positive energy and transform your life.
The Chakras in Shamanic Practice: Eight Stages of Healing and Transformation
by John Perkins Susan J. WrightHow to work with the chakra centers to heal unresolved psychic wounds • Reveals how psychic injuries become lodged within the energy body • Links one major developmental stage with each major chakra • Provides a detailed guide to healing and clearing the tensions each chakra holds The chakra system identifies eight centers in the psycho-anatomy of humans, each one associated with a different part of the physical or energy body. Susan J. Wright, a practicing shaman and Gestalt psychotherapist, uses her own life journey to show that each chakra also is linked to a different stage of emotional and spiritual development. In The Chakras in Shamanic Practice, she identifies eight key developmental stages of life, from birth to old age/death. Each of these life stages has various developmental challenges and potential traumatic events that will likely occur and affect the health and well-being of the individual. Wright explains that life traumas experienced in particular developmental stages become lodged within the energy body as they cling to their corresponding chakra. By identifying and working with the chakra involved, a doorway can be opened to a world of transformative images, allowing powerful shamanic techniques to heal these psychic wounds. Providing both physical exercises and guided meditations that utilize the techniques of soul retrieval, working with power animals, and transcending trauma, Wright offers practitioners a way to gather and nurture the fragmented parts of their energy body and lead themselves to physical, emotional, and spiritual well-being.
The Challenge Culture: Why the Most Successful Organizations Run on Pushback
by Nigel Travis'The Challenge Culture is a must-read for employers and employees alike, and promises to get ideas for long-term success percolating.' - Robert Kraft, chairman and CEO of the Kraft Group'Nigel's career, vision and humanity are very refreshing' - Claude Littner, former Chief Executive of Tottenham Hotspur and author of Single-Minded: My Life in BusinessChallenge is essential for survival and sustained success in today's volatile world.We live in an era when successful organisations can fail in a flash. But they can cope with change and thrive by creating a culture that supports positive pushback: questioning everything without disrespecting anyone.Nigel Travis has forty years of experience as a leader in large and successful organizations, as well as those facing existential crisis - such as Blockbuster as it dawdled in the face of the Netflix challenge. In his ten years as CEO and Chairman of Dunkin' Brands, Travis fine-tuned his ideas about the challenge culture and perfected the practices required to build it. He argues that the best way for organisations to succeed in today's environment is to embrace challenge and encourage pushback, rather than reject them. Everyone - from the newest recruit to the senior leader - must be given the freedom to speak up and question the status quo, must learn how talk in a civil way about difficult issues, and should be encouraged to debate strategies and tactics - although always in the spirit of shared purpose. How else will new ideas emerge? How else can organisations steadily improve?Through colourful story-telling, with many examples from his own experiences - including his leadership in turning around the fear-ridden culture of Leyton Orient Football Club -Travis shows how to establish a culture that embraces challenge, achieves exceptional results, and ensures a prosperous future.PRAISE FOR THE CHALLENGE CULTURE:'Nigel Travis has hit the nail on the head. Collective brilliance can only come from challenge and he proves this throughout his own leadership journey. Entertaining, edifying and exactly right.' -- Manley Hopkinson FRSA FRGS, author of Compassionate LeadershipWomen, especially young women, in today's world need to understand the importance of challenging authority and speaking up to share their point of view. The Challenge Culture brilliantly explains how to do it. (Nicole Lapin, author of Boss Bitch and Rich Bitch)'A must read for all people leading organizations in these turbulent times!' (Larry Bossidy, former chairman and CEO of Honeywell International, coauthor of Execution: The Discipline of Getting Things Done)'This book not only takes you inside [Nigel's] businesses, but inside the mind that challenged them to thrive. If you can use 20% of what he's suggesting, you'll be ahead of the game. Use 40% and you can blow the doors off.' (Mark Goldstein, former chief marketing officer of BBDO Worldwide)'Dissent is not disloyalty but can be the spark for innovation and the safeguard for integrity. ... Conformity kills creativity and subverts justice and The Challenge Culture is the antidote to a contagion of conformity across sectors.' (Jeffrey A. Sonnenfeld, Lester Crown Professor of Leadership Practice, Yale School of Management)
The Challenge Culture: Why the Most Successful Organizations Run on Pushback
by Nigel Travis'The Challenge Culture is a must-read for employers and employees alike, and promises to get ideas for long-term success percolating.' - Robert Kraft, chairman and CEO of the Kraft Group'Nigel's career, vision and humanity are very refreshing' - Claude Littner, former Chief Executive of Tottenham Hotspur and author of Single-Minded: My Life in BusinessChallenge is essential for survival and sustained success in today's volatile world.We live in an era when successful organisations can fail in a flash. But they can cope with change and thrive by creating a culture that supports positive pushback: questioning everything without disrespecting anyone.Nigel Travis has forty years of experience as a leader in large and successful organizations, as well as those facing existential crisis - such as Blockbuster as it dawdled in the face of the Netflix challenge. In his ten years as CEO and Chairman of Dunkin' Brands, Travis fine-tuned his ideas about the challenge culture and perfected the practices required to build it. He argues that the best way for organisations to succeed in today's environment is to embrace challenge and encourage pushback, rather than reject them. Everyone - from the newest recruit to the senior leader - must be given the freedom to speak up and question the status quo, must learn how talk in a civil way about difficult issues, and should be encouraged to debate strategies and tactics - although always in the spirit of shared purpose. How else will new ideas emerge? How else can organisations steadily improve?Through colourful story-telling, with many examples from his own experiences - including his leadership in turning around the fear-ridden culture of Leyton Orient Football Club -Travis shows how to establish a culture that embraces challenge, achieves exceptional results, and ensures a prosperous future.PRAISE FOR THE CHALLENGE CULTURE:'Nigel Travis has hit the nail on the head. Collective brilliance can only come from challenge and he proves this throughout his own leadership journey. Entertaining, edifying and exactly right.' -- Manley Hopkinson FRSA FRGS, author of Compassionate LeadershipWomen, especially young women, in today's world need to understand the importance of challenging authority and speaking up to share their point of view. The Challenge Culture brilliantly explains how to do it. (Nicole Lapin, author of Boss Bitch and Rich Bitch)'A must read for all people leading organizations in these turbulent times!' (Larry Bossidy, former chairman and CEO of Honeywell International, coauthor of Execution: The Discipline of Getting Things Done)'This book not only takes you inside [Nigel's] businesses, but inside the mind that challenged them to thrive. If you can use 20% of what he's suggesting, you'll be ahead of the game. Use 40% and you can blow the doors off.' (Mark Goldstein, former chief marketing officer of BBDO Worldwide)'Dissent is not disloyalty but can be the spark for innovation and the safeguard for integrity. ... Conformity kills creativity and subverts justice and The Challenge Culture is the antidote to a contagion of conformity across sectors.' (Jeffrey A. Sonnenfeld, Lester Crown Professor of Leadership Practice, Yale School of Management)
The Challenge of Epilepsy: Take Control of Your Seizures-and Your Life-through Complementary and Alternative Solutions
by Sally FletcherDescribes alternative methods of controlling epilepsy
The Chalupa Rules: A Latino Guide to Gringolandia
by Mario BosquezThe Host of Martha Stewart's "Living Today" on Martha Stewart Living Radio (Sirius 112/XM 157)brings you this insightful look at how a colorful Mexican game of chance inspired him to succeed in life. "The Chalupa Rules" combines his family's timeless proverbs,traditional Spanish sayings, and powerful imagery to create a blueprint for success. Mario grew up facing tremendous challenges that included poverty and living in a government-sponsored home. With his handcrafted rules-of-life Mario went on to become the first full-time, Mexican-American news anchor in New York City's English television. An award-winning playwright and Emmy-Nominated news anchor/reporter, Mario shares his insights into how your own cultural background can provide the inspiration to reach the American Dream. Part autobiography, part instructional manual, The Chalupa Rules offers readers of diverse cultural backgrounds a universal message of success and fulfillment in the career of your choice. Mario Bosquez, nominated for a James Beard Award for Excellent in Broadcasting, lived the Chalupa Rules and shows us all how we can do the same.
The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams
by Christopher D. ConnorsReestablish the connection between your organization’s talent and its leadership In The Champion Leader: Harnessing the Power of Emotional Intelligence to Build High-Performing Teams, bestselling author Christopher D. Connors delivers an invaluable, inspiring discussion of how to adapt to the rapidly changing rules of engagement in the modern workplace. You’ll find out why so many employees feel disconnected from their leaders in today’s remote and hybrid working environments and how to address that disconnect. Connors explains how to prioritize one-on-one and team conversations focused on understanding employee needs, career development, and wellbeing to help foster a future-focused organization. He also walks you through how to maximize your emotional intelligence and enhance your leadership skills to assist in the development of a high-performing organization that delivers superior results. The Champion Leader also offers: Ways to build adaptability, assertiveness, and empathy in the pursuit of connection between your organization’s employees and its leadership Strategies for developing self-awareness of how you show up and model leadership for others in your organization Research-backed insights on how to improve your self-confidence to create a culture of camaraderie and connection Techniques for engaging with and supporting people to improve employee retention and recruitmentThe Champion Leader is an inspiring and insightful resource for managers, executives, and all business leaders seeking to become more emotionally intelligent for themselves—and to give that gift to everyone in their organization. The Champion Leader is an essential guide to solidifying your leadership foundation.
The Champion Mindset: Access Your Power to Create Leveraging the Law of Attraction
by Ginny GaneAre you struggling to make the Law of Attraction work for you? Maybe you’ve heard of the Law of Attraction (LOA), but have you identified the way it can help you? Grounded in the teachings of Abraham-Hicks, Ginny Gane shares a simple approach to help you live your dream life now. If you have learned the basics of LOA, but are still searching for how to really see results in your life, A Champion Mindset will help you leverage what you already know to live the life of love and freedom you desire. You have the power to purposefully create the kind of life you dream of and the techniques taught within these pages will get you there. Learn the skills that will ultimately empower you to take control of your experience and truly uncover and be all that you want to be.
The Champion Mindset: An Athlete's Guide to Mental Toughness
by Joanna ZeigerAn in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence.Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite
by Jim AfremowYour ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field.Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most.In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.
The Champion's Creed: Transform Your Culture Through the Power of Belief
by Ben UtechtVisionary strategies from former NFL star to infuse your company's Culture with purpose and direction In The Champion's Creed, NFL star and Chief Culture Officer Ben Utecht unveils the blueprint for forging unbeatable teams in any arena. Central to Utecht's methodology is the creation of a “Culture Creed”—a dynamic manifesto that transcends typical mission statements. This powerful tool becomes the compass guiding every decision, action, and interaction within an organization. Readers will learn how to craft and implement their own Culture Creed, infusing their company's Culture with purpose and direction. Drawing from his unique journey from Super Bowl victor to leading corporate strategist, Utecht melds gridiron wisdom with executive acumen, presenting a transformative approach to culture, leadership, and team building that promises to show readers how to: Synchronize fundamental beliefs with business objectives Nurture an atmosphere that naturally boosts productivity Master the “Four L's” of exemplary guidance: Listening, Learning, Language, and Love Develop a potent “Ethos Declaration” to steer every facet of operations Whether you're helming a startup or steering a Fortune 500 behemoth, The Champion's Creed not only provides an essential resource for visionaries aiming to leave an indelible mark on their industry but also gives us the secrets to building a legacy of success, inspiring peak performance, and creating an organizational culture that stands the test of time.
The Champion's Mind: How Great Athletes Think, Train, and Thrive
by Jim AfremowEven amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain excellence long-term • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
The Champion's Mind: How Great Athletes Think, Train, and Thrive
by Jim AfremowEven among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:• How to get in a "zone," thrive on a team, and stay humble• How to progress within a sport and sustain long-term excellence• Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedWith hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
The Change Cycle: How People Can Survive and Thrive in Organizational Change
by Ann Salerno Lillie BrockThe Change Cycle will help readers to more resourcefully cope with change at work by helping them understand and predict their behavior and the behavior of others.
The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life
by Elizabeth Hamilton-GuarinoIf you are seeking change and want to align with your highest purpose, the power is in your hands.Many of us know we need a change, an overhaul of the way we &“do&” life. We feel the need to move forward but we aren&’t sure where to place our feet to take those first steps. There are countless manuals for bettering our lives, but we crave something that will truly help us to change for the better once and for all. The Change Guidebook ends the search for self-help that works, serving as a life-long companion guide and resource to complement your life. It offers ten points for making a change or adapting to unforeseen circumstances and allows you to become a change master by using the provided solutions to change, grow, and become your bravest and boldest self. These points are a process that you can engage in and turn to in times of need, crisis, or to alter your life's course. Elizabeth Hamilton-Guarino, the founder of The Best Ever You Network, has created a framework for crafting a new way to move through the world and inhabit our lives. By using the tools provided within this book, you will experience the joy of living life as someone firmly grounded in values, anchored by a consistent moment-to-moment practice of gratitude. These principles have been widely used to achieve goals from changing careers to weight loss, becoming a college athlete, and more, and have been proven to change many lives. The Change Guidebook is for anyone who is seeking change and wants to align to their highest purpose. Learn how to unlock the light within. Change is possible and the power is in your hands.
The Change Monster: The Human Forces That Fuel or Foil Corporate Transformation and Change
by Jeanie Daniel DuckThe number of mergers taking place in the corporate world is staggering: approximately 1.5 million per year. Add countless reorganizations, power shifts, and commerce start-ups and you have one of the most important issues facing management today. Yet, how do most companies manage these change efforts? in a word: badly.