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The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are
by Jeff SandersFind the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
The FreeMind Experience
by Tom Fortes MayerA manifesto for creating a life that you will want to celebrate using Tom's unique "Three Pillars" approach to peace, power and purpose - to encourage original ways of making sense of the world, to free yourself of all resistances and enable all-round deep self-healing. Tom takes his experiences and skills as a counselor and hypnotherapist and puts them into this life-changing book. The result is a fascinating look at what real happiness is and how we can enjoy more of it. The FreeMind Experience combines teachings from the world's ancient wisdom traditions with the most scientifically-advanced rapid-behavior-change techniques. The book presents with clarity, passion and playfulness the three pillars upon which all lasting happiness and success can be built: Pillar 1: Peace (emotional intelligence and deprogramming fear) - how to let go of the limiting thoughts, beliefs, feelings and behaviors that are holding you back; Pillar 2: Power (success psychology) - how to unleash your enormous potential and flow through life with brilliance by learning to relate to life in new ways; Pillar 3: Purpose (unconditional love) - how to enjoy everything that matters most by experiencing more connection, contribution and celebration. By working through this program, you will understand why you think as you do, how you can escape from the thinking that keeps you afraid and emotionally stunted, and how you can connect to a deep, lasting happiness. This is the FreeMind experience.
The Freedom Formula: How to Succeed in Business Without Sacrificing Your Family, Health, or Life
by David FinkelBuilding a successful company and career doesn't mean sacrificing your family, health, or life. You check email the moment you lift your head off the pillow in the morning. You bring work with you on vacation, sneak glances at your smart phone during family dinners, and take business calls and texts at your kid's sports games. It's as if you've been forced to make a choice between your company or your life, sacrificing time for yourself and family for the sake of career success. But it doesn't have to be that way. The most successful business leaders have learned to bust through the direct one-to-one relationship between hours worked and value created by refocusing their company, department, or team's best talent and attention on their highest value activities—generating hundreds, even thousands, of hours of value in the process. In The Freedom Formula, Wall Street Journal bestselling author and successful entrepreneur David Finkel will help you operationalize working smarter. No fluff, no theory, Finkel shares the detailed blueprint to create maximum value for your company without working nights, weekends, or while on "vacation." You'll learn: Why working longer and harder doesn't pay off (and what actually does) Why the 80-20 principle doesn't go far enough (and how to take it to its most productive extreme) How to escape the Time and Effort Economy How to structure your day and week so that you reclaim five or more hours each week in usable blocks of your best time How to leverage the five Freedom Accelerators to get your life back faster And much more! Whether you're a business owner, top executive, key manager—or aspire to be one—The Freedom Formula offers a radical new approach to structuring your time and priorities (and your team's) in order to reclaim hours of your day—and the freedom to live your life, not just your job.
The Freedom Manifesto: How to Free Yourself from Anxiety, Fear, Mortgages, Money, Guilt, Debt, Government, Boredom, Supermarkets, Bills, Melancholy, Pain, Depression, Work, and Waste
by Tom HodgkinsonThe author of How to Be Idle, Tom Hodgkinson, now shares his delightfully irreverent musings on what true independence means and what it takes to be free. The Freedom Manifesto draws on French existentialists, British punks, beat poets, hippies and yippies, medieval thinkers, and anarchists to provide a new, simple, joyful blueprint for modern living. From growing your own vegetables to canceling your credit cards to reading Jean-Paul Sartre, here are excellent suggestions for nourishing mind, body, and spirit—witty, provocative, sometimes outrageous, yet eminently sage advice for breaking with convention and living an uncluttered, unfettered, and therefore happier, life.
The Freedom Paradox: Is Unbridled Freedom Dividing America?
by Bobby AlbertCutting through the haze of hatred and polarizing politics of our time, The Freedom Paradox offers an unexpected solution to re-unite America. It was the best of times, and it now seems like the worst of times. The chaos, discord and hostility gripping America today are evident to all. The root cause of these woes, however, is not so obvious. Using his keen sense of cultural awareness, Bobby Albert answers the questions that are on our hearts and minds, “What happened to the America of our youth?” and “How can we re-claim it?”. Many are fighting for and celebrating their freedoms, but few realize that unrestrained freedom today results in chaos and constraints tomorrow. Within The Freedom Paradox, readers discover:The “Life and Liberty Equation” and why it’s out of balanceThe competing approaches of principle and expediency The contrasts and consequences associated with scarcity and abundance mindsets The impact of what they say and how they say it The root cause of the problems of their great nation and how they can help
The Freedom Transmissions: A Pathway to Peace
by Carissa SchumacherChanneled Transmissions from Yeshua offering evolved, authentic, and original wisdom for the deepest realization of truth, love, and peace through balance, liberation, and transcendence from the burdens that anchor us to suffering and fear. As a child, Carissa Schumacher was told by an angelic presence that she would be a channel for Yeshua of Nazareth. She did not know what that meant at the time nor the impact it would eventually have on her life and countless others. After devoting much of her life to service as an intuitive guide and spirit medium, in late 2019, Yeshua's Divine Presence suddenly came through her channel for the first time. Over the next months, Yeshua shared his timely, universal, and revelatory messages. The Freedom Transmissions is the result.This singular book offers a pathway to peace by following the Four Elements of Balance: Simplicity, Stability, Surrender, and Stillness. When we embody these four energies, we create and attract the most abundance, nourishment, joy, and flow to our lives.The Freedom Transmissions unburdens us from unnecessary suffering, strengthens our faith and sense of wholeness, and restores balance and peace, reminding us that we are One with the Divine. The joy of these Transmissions is that they are for all people and not just some people on the basis of beliefs or dogma. Yeshua welcomes in all people who come in humility and a genuine desire to find and know self as One with God. This essential text encourages us to choose Faith over Fear, Forgiveness over Blame, Freedom over Suppression, and ushers us from the era of division and polarity to an era of co-creation, transparency, compassion, and equality.
The Freedom Within: Heal Your Emotional Wounds. Awaken Your Higher Consciousness. Discover the Power of Emotional Health.
by Gerry HusseyIn his remarkable new audiobook, The Freedom Within, Gerry Hussey presents us with the secrets to releasing untapped reservoirs of strength and calm to live with more confidence, ease and an incredible sense of inner peace in our lives.Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.(P) 2023 Hachette Books Ireland
The Freedom Within: Heal Your Emotional Wounds. Awaken Your Higher Consciousness. Discover the Power of Emotional Health.
by Gerry HusseyIt's time to discover the power of emotional choice, with the author of Number One bestseller Awaken Your Power WithinDo you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.
The Freedom Within: Heal Your Emotional Wounds. Awaken Your Higher Consciousness. Discover the Power of Emotional Health.
by Gerry HusseyIt's time to discover the power of emotional choice, with the author of Number One bestseller Awaken Your Power WithinDo you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.
The Freedom of Self-Forgetfulness:
by Timothy Keller'Tim Keller knows that personal freedom is only ever found in viewing yourself from the vantage point of the person and work of the Lord Jesus Christ. Read and experience that freedom yourself.
The French Art of Not Giving a Sh*t: Cut the Crap and Live Your Life
by Fabrice MidalIt's time to stop giving a sh*t! Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate--to stop giving a shit, and just be.An international bestseller (now in English for the first time), The French Art of Not Giving a Sh*t by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses--and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to:Stop obeying -- you are intelligentStop being calm -- be at peaceStop wanting to be perfect -- accept life's stormsStop rationalizing -- let things beStop comparing -- be youStop being ashamed -- be vulnerableStop tormenting yourself -- become your own best friendStop wanting to love -- be benevolentOne of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give ourselves a break and say, simply, c'est la vie. In The French Art of Not Giving a Sh*t, Midal gives each of us permission to stop doing the things that don't make us happy ... so we have room in our lives for the things that do.
The French Art of Not Trying Too Hard
by Ollivier PourriolSick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything.In the realm of love, what could be less seductive than someone who's trying to seduce you? Seduction is the art of succeeding without trying, and that's a lesson the French have mastered. We can see it in their laissez-faire parenting, chic style, haute cuisine, and enviable home cooking: They barely seem to be trying, yet the results are world-famous--thanks to a certain je ne sais quoi that is the key to a more creative, fulfilling, and productive life. For fans of both Mark Manson's The Subtle Art of Not Giving a F*ck and Alain de Botton's How Proust Can Change Your Life, philosopher Ollivier Pourriol's The French Art of Not Trying Too Hard draws on the examples of such French legends as Descartes, Stendhal, Rodin, Cyrano de Bergerac, and Françoise Sagan to show how to be efficient à la française, and how to effortlessly reap the rewards.A PENGUIN LIFE TITLE
The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between
by Nora Bradbury-Haehl Bill McGarveyA completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, The Freshman Survival Guide has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. The Freshman Survival Guide's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1.5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.
The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between
by Nora Bradbury-Haehl Bill McgarveyA completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, THE FRESHMAN SURVIVAL GUIDE has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. THE FRESHMAN SURVIVAL GUIDE's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1. 5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.
The Friendship Bench: How Fourteen Grandmothers Inspired a Mental Health Revolution
by Dixon Chibanda“Dixon Chibanda’s beautiful and heroic book will inspire everyone who reads it.” — Johann Hari As featured on CBS Sunday Morning and NPR’s Here and Now A simple, human solution for loneliness and depression When Dr. Dixon Chibanda lost a patient to suicide, he began a soul-searching journey that eventually led to a mental healthcare revolution. As one of only six psychiatrists in all of Zimbabwe, a country traumatized by decades of conflict, Chibanda quickly realized that millions there were suffering from mental illness with no hope of receiving care. He saw that the only way to narrow this care gap was to leverage existing resources in the community, and one such resource was the compassion and understanding of grandmothers. With fourteen of these wise elders as partners, Chibanda pioneered the Friendship Bench program, a community-driven initiative addressing loneliness, depression, substance abuse, and suicide by fostering intergenerational connectedness. Since then, more than 500,000 people worldwide have sat on a park bench to share their personal stories with an empathetic grandmother. A primer on how human connection forms the bedrock of our resilience, The Friendship Bench gives readers the tools to facilitate transformative healing by reaching out to those who are struggling and isolated from the world around them. It’s a case study of how interventions supported by robust scientific evidence can be made accessible for all. Ultimately, it’s a celebration of the collective wisdom and knowledge of those rooted in their communities and their profound ability to foster belonging, purpose, and healing.
The Friendship Crisis: Finding, Making, and Keeping Friends When You're Not a Kid Anymore
by Marla PaulAs seen in Self, Fitness, Real Simple, Health, Ladies' Home Journal, and Redbook, this much-praised celebration of women's friendships-now in paperback-explores the keys to forming emotionally supportive and sustaining connections at every stage in life.Embraced by some of the most popular women's magazines, The Friendship Crisis has struck a chord with women everywhere who know that finding close friends as an adult isn't easy. Most women rely heavily on their friendships with other women to share their joy and see them through the rough spots, but common life changes-having a baby, leaving a job, moving to a new town, starting an at-home business, becoming divorced or widowed-not only make it difficult to forge new ties but often fray the ones we already have. Marla Paul brings together the moving personal experiences of many different women with the keen insights of psychologists and other relationship experts in "her wise and helpful book on this much neglected subject," says Harriet Lerner, Ph.D.
The Friendship Initiative: 31 Days of Loving and Connecting Like Jesus
by Amberly NeeseSpend 31 days learning how to build better relationships and connect with others following Jesus’s example in The Friendship Initiative, a devotional by Amberly Neese.We long for connection. Despite faster internet connections, better WiFi hotspots, and more ways to stay connected than ever before, our lives still feel less and less connected. We desire healthy friendships but feel less equipped to make and foster them. In The Friendship Initiative by Amberly Neese, we dive into the friendships and connections Jesus made in the Bible and discover 31 keys for building relationships. Each devotion includes Scripture, a devotional reflection, practical application ideas, and suggestions for reflection and prayer.Keys for relationship building include:- exercising grace- asking/answering questions- having compassion- exercising humility- being present- reaching out to those who are different- and moreReaders will…- Find encouragement and practical help for connecting with others in their everyday lives- Focus on loving others as Jesus did- Discover 31 Keys for building relationships
The Friendship Maze: How to Help Your Child Navigate Their Way to Positive and Happier Friendships
by Tanith CareyFriendship battles among children have existed since the words ‘you can’t play with us’ were first uttered in the playground. But the worry is that today it seems there is no minimum age limit to being hurtful to others. Unkind or exclusive behaviour appears to be starting sooner than ever – even in nursery school – and continues throughout the school system. As a result, friendship issues top the list of parents’ concerns, and, from the other side of the school gates, they can often feel powerless.This book will change that as parenting writer Tanith Carey analyses the increasingly complex social pressures changing the face of childhood, having drawn on extensive research on children's friendships, from toddlers to teens. She offers practical solutions for building your child’s social skills for a happier, more carefree childhood, including how to:Help your child deal with classroom and social media politics.Inoculate your child against the effects of peer-group pressure, cliquiness and exclusion.Learn what’s really going on in your child’s social circle.Bully-proof your child throughout school.Work out when to step in and step out of your child’s conflicts.Help your child make friends if they are stuck on the sidelines.The Friendship Maze is suitable for ages three to sixteen.
The Front Nine: How to Start the Year You Want Anytime You Want
by Mike Vardy"The only golf I play is putt-putt with my kids. But you know what? It doesn't matter. This book really resonated with me. It made me think about productivity in a productive way. Mike Vardy teaches us to say "Hell yeah!" to projects. So do I recommend this book? Hell yeah!"—A.J. Jacobs, Editor at Large at Esquire magazine and bestselling author of DROP DEAD and THE YEAR OF LIVING BIBLICALLY"Mike Vardy has been the go to person for productivity tips for me over the past few years both as editor of the famous Lifehack.org and via his new site at Productivityist.com. This book is full of his best insights from years of experience of working at the very top in the online industry. I can't recommending this book enough for anyone looking to take 2013 by storm and doubling down on efficiency on any tasks they are working on. Especially his descriptive elements of connecting learnings from golfing makes it all a lot easier to grasp." —Leo Widrich, co-founder of Buffer"While I'm not a golf fan, the use of golf in this book works perfectly. Plus, if you try something from the book and it doesn't work for you, simply call a mulligan and move foward."—C.C. Chapman, co-author of the bestseller CONTENT RULESWhat is THE FRONT NINE?THE FRONT NINE is a guide by one of the web's leading productivity experts, former Lifehack.org Editor-in-Chief, Mike Vardy, to help you get ready, get set, and go forward with your new year, anytime you want. Taking elements from the game of golf and applying them to productivity and goal-setting, THE FRONT NINE aims to put you in a position to make a fresh start on a project, a goal, or even a deeper desire, whenever you&’re ready.THE FRONT NINE is a resource that is specific in structure, yet fluid in content in that it is accessible to anyone who has an open mind. You don&’t need to be a &“productivityist&” to wrap your head around it -- and you certainly don't need to be a golfer. You don&’t need to be using a task manager – or task management system – to make it work for you (although it can help). All you need is the willingness to want to change and see things through to make THE FRONT NINE work for you.
The Frugal Homesteader: Living the Good Life on Less
by John Moody&“Practical advice . . . from the farm field to foraging in the forest . . . a must-have for anyone looking to transition from homeowner to homesteader.&”—Scott Mann, host of The Permaculture Podcast Build your homesteading dreams with all the affordable DIY innovations, tips, and stories you need to successfully launch you on a path to self-sufficiency. Raise and grow your own food, connect with nature, and consume less while producing more!The Frugal Homesteader is a fun, inspirational, and educational guide filled with a lifetime of learning that comes along with becoming a homesteader. Following dozens of successful families who have been motivated to make do, make new, and make more while saving money and living off the land, this book covers such topics as:Outfitting your garden Equipping your barn and outbuildings Protecting and providing for your animals Harvesting rainwater Heating with wood Foraging Producing more of what you need to thrive in harder times. Whether you&’re just starting out and looking for new, sustainable, and affordable ideas, approaches, and techniques, or you&’re a small-scale farmer in regenerative agriculture, The Frugal Homesteader is the DIY manual to help you succeed. &“This book is worth its weight in gold . . . an account of direct lived experience: jam-packed with tips and tricks from doing the homestead life each and every day.&”—Ben Falk, homesteader and author of The Resilient Farm and Homestead &“This is a rich bounty of ideas that will be equally usefully to old hands and shiny new start-ups alike, whether on rural acreage or urban lot.&”—Jenni Blackmore, author of The Food Lover&’s Garden
The Frugal Woman's Guide to a Rich Life
by Stacia RagoliaThe Frugal Woman is not cheap. She's a cost-conscious, savvy consumer who avoids wasting her time, her money, and her energy on things she does not need. She's organized about her money management, spending, and household planning. She makes decisions based on her own needs and values. She's in control of her life.The Frugal Woman dresses her kids in brand-name clothes, gets her hair done in salons, buys antique furniture eats gourmet meals, gives gifts that wow her friends and family - and all the while socks money away in her savings and retirement account, living free of credit card debt, and feeling secure about tomorrow while enjoying today.The Frugal Woman's Guide to a Rich Life tells how to be just such a Frugal Woman - how to make the best use of what you already have, how to identify what you really need in your life (and what you don't), how to get the necessities (and even a few luxuries) for less, and how to cut down on your and the earth's wasted resources.
The Fruit Cure: The story of extreme wellness turned sour
by Jacqueline AlnesHow one woman&’s search to regain her health led her to the troubling outer fringes of the Queensland wellness industry. A university athlete, Jacqueline Alnes&’s season was cut short by a series of inexplicable neurological symptoms. What started with a cough escalated to a collapse on the track and months of episodes that stole her ability to walk and even speak. Two years after quitting the team to heal, Alnes&’s symptoms returned with a severity that led to months in a wheelchair but left doctors mystified. Desperate for answers, she turned to an online community centred around two wellness gurus – Queensland&’s &‘Durianrider&’ and his then-girlfriend &‘Freelee the Banana Girl&’ – who claimed that a strict, all-fruit diet could cure conditions like depression, addiction, anxiety and vision problems. Alnes wasn&’t alone. From all over the world, people in pain, doubted or dismissed by medical authorities, or seeking a miracle diet, turned to fruit in hope of a cure. In The Fruit Cure, Jacqueline Alnes takes readers on a spellbinding and unforgettable journey through the fringe world of fruitarianism. A powerful personal narrative, it is also a damning inquiry into the sinister strains of wellness culture that prey on people&’s vulnerabilities through schemes, scams and diets masquerading as hope.
The Fruit of the Spirit: Becoming The Person God Wants You To Be
by Thomas E. Trask Wayde I. GoodallNothing Beats the Taste of Fresh FruitWould you like true fulfillment in your life? Health in your relationships? Victory over anxiety and conflict? You can have them—if you let God’s Spirit grow His fruit in your heart.In The Fruit of the Spirit Tom Trask and Wayde Goodall take you for a close look at love, joy, peace, patience, kindness, and the rest of the fruit of the Spirit. Here is a passionate and illuminating look at what happens to your thoughts, emotions, and actions when you live each day in intimate relationship with Jesus Christ. Drawing from the storehouse of God’s Word, Trask and Goodall sow seeds of insight into your heart that both convict and encourage. They show how you can cooperate with God’s work in your life. They offer true-life examples of the difference you, too, can make when you let the Holy Spirit reproduce the character of Jesus within you.Your witness for Christ is as good as the fruit your relationship with Him produces. The Fruit of the Spirit points you toward a lifestyle that makes the gospel you proclaim attractive to others because they can see its results.
The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life
by Kate EckmanExcel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It&’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each &“rep&” feels less like work and more like play.
The Full Tank Life: Fuel Your Dreams, Ignite Your Destiny
by Ben TankardModern-day Renaissance man and star of Bravo's Thicker Than Water Ben Tankard offers powerful motivation and practical tools to empower readers to find their destiny and create an action plan to unlock it. As a pastor, pilot, motivational speaker, bestselling Gospel/Jazz musician, and reality TV star, Tankard has a lot of experience with both success and failure. He has learned that our greatest opportunities often come from our greatest disappointments. Today, he is doing what he was born to do, and he knows it didn't happen by accident. Tankard encourages readers to examine seven key elements-Dreams, Environment, Subconscious, Time, Inspiration, Network, and You, sharing his life-tested secrets to help readers find their own way. Including fresh insights on familiar Bible passages, wisdom from Tankard's own setbacks, and laugh-out-loud stories, Tankard shows readers that they too can have a "full tank" life.