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The Generosity Factor: Discover the Joy of Giving Your Time, Talent, and Treasure
by Ken Blanchard S. Truett CathyIn the tradition of the bestselling book The One Minute Manager, authors Ken Blanchard and S. Truett Cathy, entrepreneur and founder of Chick-fil-A restaurants, present The Generosity Factor--a parable that demonstrates the virtues of generosity.It's the story of a meeting between the Broker--a young man on his way up the corporate ladder who has the illusion of success, yet deep inside feels insignificant--and the Executive--the CEO of a very large and successful company who claims the greatest joy in his life is his ability to give to others.Thinking he might get a competitive edge by meeting with the Executive, the Broker's worldview is turned upside down as he talks to the Executive and hears the principles that form his life. He calls it The Generosity Factor--a way to give time, talent, treasure, and touch to those in need. Providing a unique twist on what it means to thrive in business, at home, and in life, this story will forever change your definition of success.
The Generosity Plan
by Kathy LemayMany of us have the desire to make a difference. But when it comes down to it, how many really know what steps to take and how to fit philanthropy into our lives. The Generosity Plan shows readers the unexpected benefits and joys of generosity in our daily lives. This smart, practical guide to philanthropy illuminates the power of giving by helping readers to discover what inspires them, clarify what he or she can afford to give, and direct that generosity toward a better world. Contributing time or money to causes far removed from the immediacy of our individual lives may feel overwhelming, especially in times of financial stress and uncertainty. Author Kathy LeMay breaks through these initial roadblocks to give easy and valuable tools to spur definite and rewarding action, demonstrating how our time, treasure, and talents can make a world of difference. By building and acting on a generosity plan, each one of us can create change simply by doing what we can, where we are, with what we have.
The Generosity of Plants: Shared Wisdom from the Community of Herb Lovers
by Rosemary GladstarRenowned herbalist Rosemary Gladstar presents a beautiful keepsake collection of teachings, reflections, and insights on the plant world and herbal healing, featuring diverse voices from the community of herbal teachers and practitioners. A beloved teacher and leader in the herbal healing world for more than 50 years, Rosemary Gladstar has curated this collection to explore key themes in herbalism, including: *The sacred teachings of the plants *The importance of preserving knowledge of the plants' healing properties and the work of herbal healers *The practices of gardening and gathering herbs in the wild *The power and passion of the herbal community *The rich value of living with gratitude and reverence for the Earth, and a deep connection to the plant world. Many of the quotes are original to this collection, excerpted from Gladstar's private correspondence and conversations. Her narrative voice introduces each theme, and the text is accompanied by stunning photographs and artwork celebrating the beauty and wonder of plants.
The Generous Leader: 7 Ways to Give of Yourself for Everyone's Gain
by Joe DavisAn innovative and insightful 7-part guide to heartfelt and collaborative actions that transform the reader into a generous leader.Leading successfully in a world full of disruption means building more than technical skills. Yes, you must deliver results, but to run a successful business you need people-and people today want leaders who can and will work to see beyond themselves and only the bottom line-you must learn to lead with your heart. Being vulnerable with your staff is intimidating, but when connecting with people not only will you grow as a leader and a person, but your business will grow as well.Bringing your authentic self to your leadership takes courage and commitment, but you reap profound benefits from heart-led generous acts. This book presents 7 ways to give of yourself for everyone's gain: 1. Generous Communication: Be real to build deep connections2. Generous Listening: Be sincerely curious about another's perspective3. Generous Inclusion: Be inclusive to invite collaboration and show respect4. The Generous Ally: Take chances to make chances for others5. Generous Development: Validate strengths and success, identify expansive opportunities6. Generous Moments: Make small acts of acknowledgment in important moments to make a big impact7. Give up the Mask: Be emotionally accessible with authenticity and vulnerabilityThrough unvarnished and unforgettable stories, the author and CEOs of well-recognized companies reveal experiences and mistakes that informed their success and share actions that make the shift to more heart less scary, more satisfying and incredible personal.As you build your skills with the guidance from this trusted reference, success will spread from your generosity to the people you work with, to your organization, to your own career and even society. There is no more powerful leader than a generous leader.
The Genesis Genealogies: God's Administration in the History of Redemption
by Abraham ParkA basic part of understanding one's ancestors is knowing when they were born, how long they lived, and when they died. Here in The Genesis Genealogies lies that crucial core information about the forebears of Christianity.Rev. Abraham Park has meticulously analyzed the information in The Book of Genesis. <P><P>Taking the precise date references in Genesis and performing math calculations forward and backward in time, he builds a complete chronological timeline from Adam to the Exodus-allowing us to more deeply understand the layers of meanings that the text offers.
The Genius Habit: How One Habit Can Radically Change Your Work and Your Life
by Laura GarnettAre you tired of feeling burnt out and anxious in your career? Do you dream of reaching new heights of productivity and success?In this empowering guide, performance strategist Laura Garnett reveals the powerful secret to breaking free from burnout and achieving unparalleled productivity. It all lies in embracing the unique genius within you!By leveraging the full potential of your authentic self, you'll discover a wellspring of untapped abilities that will revolutionize your career and life.Discover Your Genius: Through insightful self-assessments and eye-opening exercises, uncover your hidden talents and passions to recognize and embrace what makes you truly exceptional.Banish Burnout: Say goodbye to the overwhelming stress and fatigue that have been holding you back with effective strategies to combat burnout, maintain work-life balance, and rekindle your passion for your career.Double Your Productivity: Unleash the full force of your genius to achieve exceptional levels of productivity by aligning your work with your natural strengths, making every task a rewarding and fulfilling experience.Career Clarity: Gain crystal-clear clarity on your professional path and develop a clear roadmap for success.Overcome Career Anxiety: Tackle the nagging doubts and fears that have been holding you back, and learn to trust in your unique abilities and make confident decisions for your career growth.Work Smart, Not Hard: Say goodbye to ineffective strategies and endless hustle. The Genius Habit empowers you to work smarter by leveraging your innate talents, saving time, and achieving remarkable results.Authentic Leadership: Embrace your authentic self to become an inspiring and impactful leader who leads with confidence, compassion, and purpose, leaving a lasting impression on those around you.Don't settle for mediocrity in your career. Embrace The Genius Habit and set yourself on a path of fulfillment, success, and boundless productivity.
The Genius Machine
by Gerald SindellA complete, step-by-step system for developing an idea, thinking through an issue, or creating a revolutionary innovation Gifted with the unique ability to help people discover and apply their own innate genius, intellectual property consultant Gerald Sindell works with individuals and organizations to maximize returns on their most precious capital: their ideas and innovations. Dubbed the "Genius Machine" by his clients, Sindell's eleven-step process has proven invaluable for countless individuals and businesses needing to hone their message or launch a new product in today's tough market. Ideas enter the Genius Machine fuzzy, weak, or partially baked. Through this eleven-step process, they are examined from every angle and emerge robust, polished, and ready to change the world. Whether you are designing a house, writing a term paper, or perfecting the business plan for a new startup, The Genius Machine will help your thinking succeed.
The Genius Myth: A Curious History of a Dangerous Idea
by Helen LewisFrom acclaimed Atlantic staff writer and host of BBC&’s podcast &“The New Gurus&” Helen Lewis comes a timely and provocative interrogation of the myth of genius, exploring the surprising inventions, inspirations and distortions by which some lives are elevated to 'greatness' - and others are not*A Guardian, Financial Times, New Statesman and GQ Book for 2025*You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement.Ultimately, argues Lewis, the modern idea of genius — a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law— has run its course. Braiding deep research with her signature wit and lightness, Lewis dissects past and present models of genius in the West, and reveals a far deeper and more interesting picture of human creativity than conventional wisdom allows. She uncovers a battalion of overlooked wives and collaborators. She asks whether most inventions are inevitable. She wonders if the Beatles would succeed today. And she confronts the vexing puzzle of Elon Musk, the tech disrupter who fancies himself as an ubermensch.Smart, funny, and provocative, The Genius Myth will challenge your assumptions about creativity, productivity, and innovation --- and forever alter your mental image of the so-called &“genius.&”
The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity
by Gay HendricksToo often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity.Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap.In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.
The Genius of Being: Contemplating the Profound Intelligence of Existence
by Peter RalstonPeter Ralston’s exceptionally lucid trilogy on the nature of human consciousness culminates here in The Genius of Being, a book of deep contemplations on the unseen elements that create our world. The first volume, The Book of Not Knowing, garnered much praise as a comprehensive exploration of the depths of self and consciousness. The second volume, Pursuing Consciousness, clarifies the difference between enlightenment and self-transformation, and then pairs these two goals in a strikingly effective way. This third book is both shorter and more complex, taking us straight to the heart of the origins of our experience. In a progression of illuminating assertions, Ralston shows us how human consciousness carves out distinctions from whatever is absolutely true. This dynamic not only generates both self and reality from nothing, it imbues them with the quality of objective truth. From the time we first distinguish between self and not-self as infants, we begin making a sequence of existential assumptions that result in the illusion that a self is some ethereal “object” within. This universally accepted assumption persists despite the failure of exhaustive investigations to locate this inner self.This book is not for the faint of heart or the casual seeker, but contemplating the assertions here empowers you to personally and experientially grasp what is rarely even glimpsed: a profound consciousness of the genesis of human experience.
The Genius of Jesus: The Man Who Changed Everything
by Erwin Raphael McManusA groundbreaking manifesto decoding the phenomenon of genius through the life of Jesus of Nazareth, revealing the untapped potential within every human being—from the bestselling author of The Artisan Soul, The Last Arrow, and The Way of the Warrior.&“IF ALL GENIUS IS TOUCHED BY MADNESS, THEN IT IS ALSO TOUCHED BY THE DIVINE.&” In every realm of our existence—art, science, technology, mathematics—we are captivated by stories of genius. Geniuses violate the status quo, destabilize conventional ways of thinking, and ultimately disrupt history by making us see the world differently. Genius is that rare expression of human capacity that seems to touch the divine.Jesus of Nazareth is undeniably one of the most influential figures ever to have walked the face of the earth. Yet his life as a work of genius has yet to be excavated and explored. In The Genius of Jesus, Erwin Raphael McManus examines the person of Jesus not simply through the lens of his divinity, but as a man who radically changed the possibility of what it means to be human.Drawing on the phenomenon of genius and the phenomenon of Jesus, McManus leads us to see this momentous figure in a new and life-altering way. Genius always leaves clues, and The Genius of Jesus follows those clues so that you can discover your own personal genius.McManus dives into the nuances of Jesus&’s words and actions, showing how they can not only inspire us but revolutionize how we think about power, empathy, meaning, beauty, and truth. This work is for anyone who seeks to transform their life from the mundane to the transcendent—for anyone who longs to awaken the genius within.The Genius of Jesus is a thought-provoking exploration of the most controversial and influential figure who ever lived, and a guide for you to discover how his genius can live in you.
The Genius of Women: From Overlooked to Changing the World
by Janice KaplanWe tell girls that they can be anything, so why do 90 percent of Americans believe that geniuses are almost always men? New York Times bestselling journalist Janice Kaplan explores the powerful forces that have rigged the system—and celebrates the women geniuses past and present who have triumphed anyway. Even in this time of rethinking women&’s roles, we define genius almost exclusively through male achievement. When asked to name a genius, people mention Albert Einstein, Leonardo da Vinci, and Steve Jobs. As for great women? In one survey, the only female genius anyone listed was Marie Curie. Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, set out to determine why the extraordinary work of so many women has been brushed aside. Using her unique mix of memoir, narrative, and inspiration, she makes surprising discoveries about women geniuses now and throughout history, in fields from music to robotics. Through interviews with neuroscientists, psychologists, and dozens of women geniuses at work in the world today—including Nobel Prize winner Frances Arnold and AI expert Fei-Fei Li—she proves that genius isn't just about talent. It's about having that talent recognized, nurtured, and celebrated. Across the generations, even when they face less-than-perfect circumstances, women geniuses have created brilliant and original work. In The Genius of Women, you&’ll learn how they ignored obstacles and broke down seemingly unshakable barriers. The geniuses in this moving, powerful, and very entertaining book provide more than inspiration—they offer a clear blueprint to everyone who wants to find her own path and move forward with passion.
The GenoType Diet
by Catherine Whitney Peter J. D'AdamoWith his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. Without the need for expensive tests, or even a visit to the doctor, Dr D'Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today's foremost healthcare pioneers, The GenoType Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research.Quite simply, it's a twenty-first-century plan for wellness and weight loss that will help you to live the longest, fullest and healthiest life possible.
The Genogram Journey: Reconnecting with Your Family
by Monica McgoldrickMcGoldrick, an author and family therapist who teaches at the Robert Wood Johnson Medical School, explains how family therapists and other clinicians, their clients, and genealogists can use the genogram, or basic family tree, in family history research to better understand and transform family relationships. Using many genograms of famous families like the Kennedys, Obamas, Freuds, and Fondas, she illustrates how they can reveal a family's history of estrangement, alliance, divorce, culture and ethnicity, suicide, or other aspects and expose intergenerational patterns, in addition to how to change them. This is an updated edition of the original volume, published as You Can Go Home Again: Reconnecting with Your Family (1995). Annotation ©2011 Book News, Inc. , Portland, OR (booknews. com)
The Gentle Art of Blessing: A Simple Practice That Will Transform You and Your World
by Pierre PradervandHow can a blessing change the world? According to Pierre Pradervand, making the conscious choice to bless every person or being around you can truly make a world of difference in yourself and in others around you. In The Gentle Art of Blessing, Pradervand shows that the practice of blessing has the power to create more than just a renewed perspective. It unleashes tangible benefits throughout your entire life -- through your daily interactions, your life-long relationships, and in the way your approach your place in the world. Pradervand describes blessing as genuinely wishing the best for another person through seeing their individual worth and honoring them for it. By looking at several different perspectives -- providing spiritual inspiration from Hinduism, Taoism, the Koran, the Bible, and other important spiritual sources -- The Gentle Art of Blessing explores the potential in shifting one's attitude from confrontation and negativity to acceptance and enthusiasm. A powerfully simple way of perceiving and shaping our surroundings, blessings can reflect the unconditional love and acceptance that is necessary for world -- and inner -- peace.
The Gentle Art of Spiritual Discernment: A Guide to Discovering Your Personal Path
by Pierre PradervandSupport for those embarking on an authentic spiritual search• Focuses in depth on helping you answer three fundamental questions: &“Who am I deep down?&”, &“What am I really looking for in my spiritual quest?&”, and &“What is the deep motivation of my search?&”• Shows how integrity, perseverance, generosity, and discernment are essential components of any lasting spiritual path• Reveals the author&’s own spiritual difficulties and how he reoriented his spiritual quest in a straightforward, less dogmatic wayThroughout his decades as a social activist and self-transformation teacher, as well as through his spiritual work with death row inmates, Pierre Pradervand saw more and more people moving away from organized religion. He also realized that many were still seeking a spiritual dimension in their lives. Yet with so many options available, especially so many &“spiritual fast food&” options, selecting the right spiritual path can be difficult.In this guide, Pierre offers support for those embarking on an authentic spiritual search. He focuses in depth on helping you answer three fundamental questions: Who am I deep down? What am I really looking for in my spiritual quest? What is the deep motivation of my search? He shows how integrity, generosity, and discernment are essential components of any lasting spiritual path. The author shares his journey to rediscover his spiritual power after losing it all. He explains how he reoriented his spiritual quest in a straightforward, less dogmatic way—which led him to discover the gentle art of blessing and the simple path to becoming an embodiment of divine love.Showing how to cultivate your inner voice and intuition to become your own empowered spiritual authority, this guide reveals how to see more clearly, open your spiritual horizons, and move toward your own unique spiritual path.
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter (The Swedish Art of Living & Dying Series)
by Margareta Magnusson*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life.In Sweden there is a kind of decluttering called döstädning, dö meaning &“death&” and städning meaning &“cleaning.&” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you&’d ever use) and which you might want to keep (photographs, love letters, a few of your children&’s art projects). Digging into her late husband&’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
The Gentleman's Guide to Life: What Every Guy Should Know About Living Large, Loving Well, Feeling Strong, and Looking Good
by Steve FriedmanWhether you're a sensitive, bookish type or a beer-guzzling Cyber-jock--or just an average guy--The Gentleman's Guide to Life is a perfect and indispensable primer on looking, living, and feeling good, answering all your questions about clothes, career, fitness, love, and lust. How do I move up without selling out? How do I help my friends (and crush my enemies)? How do I feed and care for my boss? What kind of suit should I wear? What kind of shoes do I wear with the suit? Socks? Do I really need to take my vitamins? Is this impotence or lack of interest? How much sleep do I need? How can I bluff my way through a wine list? What is Cubism? How much should I tip? What CDs should I have to relax? To seduce? Do I like her? Do I really, really like her? What does she mean I don't listen? How do I propose (or ask for the ring back)? Am I the best man I can possibly be?
The Gentlemen's Book of Etiquette: A Manual of Politeness from a Gentler Time
by Cecil B. HartleyWhat should you do if you find a bug on your plate? How do you ask someone to dance? What's the least offensive way to enjoy your cigar? These and other questions of social decorum are answered in this classic etiquette book. Published just before the Civil War, this volume offers enduring advice for courtesy-challenged men. Common-sense suggestions for socializing, exercise, flirting, dining, and dressing reveal that the basics of proper behavior haven't changed all that much ― and in situations where they have, today's gentlemen may find something worth learning from their predecessors.Suggestions for the best way to behave, as well as how not to behave, include conduct in the street ("Avoid striking your umbrella against those which pass you"); making calls ("No man in the United States, excepting His Excellency, the President, can expect to receive calls unless he returns them"); and dating ("Any lover-like airs or attitudes, although you may have the right to assume them, are in excessively bad taste in public"). These and other etiquette tips provide intriguing glimpses of nineteenth-century society in addition to a wealth of timeless counsel on behaving with sincerity, dignity, and kindness in our own day and age.
The Geography of Bliss: One Grump's Search for the Happiest Places in the World
by Eric WeinerNow a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.
The Get Organized Answer Book
by Jamie NovakThe Get Organized Answer Book is an organizing expert's guide to winning the battle with clutter - for good.
The Get To Principle: How to Get Happy, Get Going, and Get To It in Life (Ignite Reads)
by Ted LarkinsUnlock the secret to TRUE happinessIt's time for your mindset to get a makeover! Find out how to transform your day to day with a simple approach to stress, goal setting, and happiness. By simply shifting from a "have to" mindset to a "get to!", THE GET TO PRINCIPLE will guide you through a life changing understanding of the nature of life: that the way you think about your actions is the way life is experienced.A simple technique that reaffirms the latest science around having a growth mindset and accomplishing goals long thought impossible — THE GET TO PRINCIPLE will shift your life to joy by:Refocusing your state of mindHelping you find more joy in your everydayBreaking your cycle of negativity
The Getting Things Done Workbook: 10 Moves to Stress-Free Productivity
by David Allen Brandon HallAn accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.
The Getting Things Done Workbook: 10 Moves to Stress-Free Productivity
by David AllenAn accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing - such as being overwhelmed by too many to-do lists, a messy desk or email overload - and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.
The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
by Britt FrankExercises and activities to help you move past what&’s holding you back, in work and lifeYou want to get fit, but you keep putting it off. Your career is stalled out, and you&’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you&’ve been in any of these scenarios, you know what it means to be stuck—but you don&’t have to stay that way. You&’re not lazy and you&’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you&’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:break bad habitscommunicate more skillfully stop the war in your headhold healthy boundariesrestore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.