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The Communication Code: Unlocking Every Relationship, One Conversation at a Time
by Jeremie Kubicek Steve CockramProvides a proven series of skills and techniques that anyone can use to make their relationships thrive Healthy communication is essential in any professional or personal relationship. When the lines of communication are frayed or broken, the resulting drama, unnecessary conflict, and inefficiency often lead to 'dropping the ball'. Better communication yields better results. It's a no-brainer—honest conversations build deeper, more productive relationships. It may seem simple in theory, but healthy communication is one of the most challenging things to master in practice. The Communication Code helps you set up conversations and communication in a way that creates a win-win scenario for everyone involved. In this real-world guide, bestselling authors and international speakers Jeremie Kubicek and Steve Cockram share their simple but powerful strategies for boosting your emotional intelligence and elevating your interpersonal communication skills. Step by step, you will learn to integrate Care, Celebration, Collaboration, Critique, and Clarification into your communication toolbox. Using one of these 5 Cs, you can verbally ask someone to respond in the way that you most want, and as a result, facilitate a successful interaction. Written by the team that brought you The 100X Leader, The 5 Voices, and The 5 Gears, this must-have book will help you: Connect and communicate effectively with your team, your family, and your friends Define the parameters of a conversation from the outset to avoid any misunderstandings Understand the power dynamics of an interaction to eliminate the fear of honest conversation Offer constructive criticism without offending or disappointing the person on the other side Maximize your situational awareness and collaborate like a pro Prevent communication attacks and restore healthy communication flow The Communication Code: Unlock Every Relationship, One Conversation at a Time offers a practical, easy-to-implement solution for decreasing or eliminating miscommunication. It is essential reading for anyone wanting to improve the health of their relationships through clear and authentic communication.
The Communications Consultant’s Foundation: Leveraging Public Relations Expertise for Personal and Client Success
by Roger DarnellFor all professionals and students who want to improve their prospects in business, this book prepares and positions them to build dream careers, giving them the education and guidance required to develop vital soft skills, and work remotely and independently. After establishing a foundation for solid professional communications on a personal level, it quickly opens doors to business insights and opportunities that are exciting, inspiring, and highly sustainable. Immersing readers into the key realms of business success and exploring the full spectrum of essential communications practices, they gain knowledge and trade skills of immense value, including: • The basics of positive, proactive, strategic communications for individuals and organizations • What it means to be a PR expert in the creative industry and to do great work • An introduction to essential business imperatives, with high-level instruction on creativity, strategy, leadership, management, marketing, and much more • Customer service and all it entails • Extensive exploration of the PR toolset and its application in real-world marketing scenarios This book brings home all instruction with sophisticated questions and challenges, ensuring readers have every opportunity to comprehend and grow, step by step.
The Community of Kindness: Reconnecting to Friends, Family and the World through the Power of Kindness
by The Editors The Editors of Random Acts of Kindness“An eloquent reminder of the great truth that life is with people and none of us can be truly human alone.” —Harold S. Kushner, author of When Bad Things Happen to Good PeopleThe world has changed in so many ways in recent decades—and as a result, meaningful connections are increasingly elusive. TheCommunity of Kindness encourages us to create new ways of building community through the practice of kindness. It is through that effort that we become most fully connected, alive, and integrated.From the people who brought us Random Acts of Kindness, this insightful book can not only lift your heart, but fill it with the happiness that comes from feeling a sense of connection with the world and people around us.
The Comparison Cure: How to be less ‘them' and more you
by Lucy Sheridan'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k___________Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.
The Comparison Cure: How to be less ‘them' and more you
by Lucy Sheridan'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k___________Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercisesto help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.
The Comparison-Free Life: How to Stop Comparing & Find Joy, Peace, and Rest
by Heather Creekmore*Comparison-Free Life gives an updated title and look to Heather’s fan-favorite book The Burden of Better.* Tired of chasing better? In an era of carefully curated social media images, nonstop selfies, and TV shows devoted to perfection, comparison can consume you. Chasing something better quickly becomes a burden, weighing down your soul and preventing you from experiencing the freedom, contentment, and rest that God graciously offers. While other books on comparison call you to embrace uniqueness, The Comparison-Free Life reveals how only a deeper understanding of God's grace can guide you off the self-improvement treadmill. Heather's humor and empathetic approach offer a gospel-centered guide to kicking your comparison habit.
The Compass
by Tammy Kling John Spencer EllisARE YOU LIVING THE LIFE YOU WERE DESTINED FOR? The Compass is a life transformation novel that will guide you on a journey of self-discovery. At the core of The Compass are specific life lessons about belief systems, authenticity, and understanding who you really are in order to live out your destiny. Jonathan, the main character, escapes his suburban life after a tragedy that alters his existence and plans for the future. Numb and paralyzed by grief, Jonathan decides to journey across the globe in an effort to realign his inner compass. He sets off with a backpack, leaving behind his career, friends, family, and home, to journey around the world. His travels begin in the dry desert of Nevada, and continue on to the pristine mountains of the Adirondacks, and then to a medieval village in Romania. In every destination Jonathan encounters one pivotal person who offers a major life lesson, and he begins to realize that each individual was placed there for a reason, and represents a specific element of life. The Compass is a metaphor for the journey of life, with its intermittent peaks and valleys. Each destination Jonathan visits is unique with a diverse mix of people, representing the kaleidoscope of our individual lives. His journey of self-discovery will move you to contemplate your own life, gaining valuable lessons along the way. In the tradition of The Alchemist, at its core The Compass teaches specific life lessons about belief systems, authenticity, self-empowerment, believing in dreams, and understanding who you truly are. As humans we are all connected-by love, by pain, and sometimes even by tragedies or events we cannot control. Each one of us travels a very specific and unique path, yet we are linked by experiences and emotions. In this connectedness, there is life. Reading this story will lead you to ask the ultimate question: What will move your inner compass? MORE INFORMATION ON THE COMPASS: " The film/DVD The Compass features spiritual, motivational, and inspirational leaders from across the globe, including many core cast members from The Secret. Cast members include bestselling author T. Harv Eker, as well as John Assaraf, Dr. Joe Vitale, Marie Diamond, and Dr. John Demartini. All twenty-three contributors to The Compass DVD will actively promote The Compass, the novel, through lectures, panels, websites, conferences, and e-mail blasts, utilizing a database of 2 million strong. To learn more about The Compass and view the DVD trailer visit http://thecompass. tv/ www. thecompassbook. com
The Compass
by Tammy Kling John Spencer EllisThe Compass is a life transformation novel that will guide you on a journey of self-discovery. At the core of The Compass are specific lessons about belief systems and understanding who you really are in order to live out your destiny.Jonathan, the main character, escapes his suburban life after a tragedy that alters his plans for the future. Paralyzed by grief, he decides to journey across the globe in an effort to realign his inner compass. He sets off with just a backpack, leaving behind his career, friends, family, and home. His travels begin in the dessert of Nevada, continue on to the pristine mountains of the Adirondacks, and then to a medieval village in Romania. At each destination, Jonathan encounters a pivotal person who offers a major life lesson, and he begins to realize that each individual was placed on his path for a reason.The Compass is a metaphor for the journey of our lives.In the tradition of the The Alchemist, The Compass provides readers with specific life lessons about authenticity, self-empowerment, and belief in their dreams. As humans we are all connected-by love, pain, and sometimes even by tragedies or events we cannot control. Each one of us travels a unique path, yet we are linked by experiences and emotions. In this connectedness, there is life.
The Compass
by Tammy Kling John Spencer EllisThe Compass is a life transformation novel that will guide you on a journey of self-discovery. At the core of The Compass are specific lessons about belief systems and understanding who you really are in order to live out your destiny.Jonathan, the main character, escapes his suburban life after a tragedy that alters his plans for the future. Paralyzed by grief, he decides to journey across the globe in an effort to realign his inner compass. He sets off with just a backpack, leaving behind his career, friends, family, and home. His travels begin in the dessert of Nevada, continue on to the pristine mountains of the Adirondacks, and then to a medieval village in Romania. At each destination, Jonathan encounters a pivotal person who offers a major life lesson, and he begins to realize that each individual was placed on his path for a reason.The Compass is a metaphor for the journey of our lives.In the tradition of the The Alchemist, The Compass provides readers with specific life lessons about authenticity, self-empowerment, and belief in their dreams. As humans we are all connected-by love, pain, and sometimes even by tragedies or events we cannot control. Each one of us travels a unique path, yet we are linked by experiences and emotions. In this connectedness, there is life.
The Compass Within: A Little Story About the Values That Guide Us
by Robert GlazerDiscover your core values and find your place in life, love, and work.We all want to be our most authentic selves in every space that we are in—in our relationships, our work, and our communities. But often we feel a disconnect, a tension between who we are and what the people around us expect from us.How do we find authenticity and fulfillment in every area of our lives?This is the question at the heart of The Compass Within. In this enlightening workplace parable, Jamie Hynes is a high achieving, early-career manager trying to reconcile his career ambitions with the ethically murky situations his new boss keeps putting him in. Jamie and his new fiancée are also busy making plans for their wedding, facing new decisions everyday about where they'll live and how they'll make a life together in a community where Jamie feels increasingly out of place.When a member of Jamie's Emerging Sales & Marketing Leaders forum shares how her life was transformed when she got clear on her values, Jamie takes notice—and soon finds himself meeting with Jack Reardon, the forward-thinking CEO of Compass Media. Jack mentors Jamie in a holistic process to discover his "core values" and align his life to them, prompting him to start making changes and ultimately find the job, partner, and community that will allow him to be his truest, most authentic self.The process that Jamie learns is a model for all of us to be more deeply connected to the values and principles we care about, gently guiding us in making the tough calls that are sometimes necessary in order to find happiness in every area of our lives. If you've been feeling stuck, The Compass Within is the comprehensive roadmap you need to greater clarity and courage in life, love, and work.
The Compass of a Conscience
by Darnell WrightHave you ever heard the expression “Let your conscience be your guide”? Donnell White is a man determined to ease the guilt of his conscience by volunteering as a mentor at a detention center full of high-risk teens. The message he conveys to them is that the stumbling blocks in their lives can be used as stepping stones to turn things around. Donnell thought he’d seen and heard it all, but one teen named Brandon Bright showed him otherwise. Turns out, Brandon is a roller-coaster ride that Donnell forgot to fasten his seat belt on. In the process of trying to help Brandon turn his life around, Donnell’s life is changed in ways he couldn’t have imagined. In a classic case of the teacher becoming the student, this book brings to life the age-old saying “You’re never too old to learn.”
The Compassion Book: Teachings for Awakening the Heart
by Pema ChodronLet compassion and fearlessness guide you and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. And for centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us.The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
The Compassionate Achiever: How Helping Others Fuels Success
by Christopher L. KukkA powerful, practical guide for cultivating compassion—the scientifically proven foundation for personal achievement and success at work, at home, and in the community.For decades, we’ve been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers.New research in biology, neuroscience, and economics have found that compassion—recognizing a problem or caring about another’s pain and making a commitment to help—not only improves others’ lives; it can transform our own. Based on the most recent studies from a wide range of fields, The Compassionate Achiever reveals the profound benefits of practicing compassion including more constructive relationships, improved intelligence, and increased resiliency. To help us achieve these benefits, Christopher L. Kukk, the founding Director of the Center for Compassion, Creativity and Innovation, shares his unique 4-step program for cultivating compassion. Kukk makes clear that practicing compassion isn’t about being a martyr or a paragon of virtue; it’s about rejecting rage and indifference and choosing instead to be a thoughtful, caring problem-solver. He identifies the skills every compassionate achiever should master—listening, understanding, connecting, and acting—and outlines how to develop each, with clear explanations, easy-to-implement strategies, actionable exercises, and real-world examples. With the The Compassionate Achiever everyone wins—we can each achieve success in our own lives and create more productive workplaces, and healthier, less violent communities.
The Compassionate Christ: Draw Near to the Risen Savior (A 31-Day Devotional Retelling of Stories from the Life of Jesus)
by Sherri Hughes-GraggGrow in your faith as you witness and experience the abundant love of Jesus through powerful storytelling.Too often, Christians and non-Christians alike view Jesus as someone who is far off, aloof, judging their misdeeds, and unwilling to embrace them until they have sorted out their lives and figured out their faults. But that distorted perception could hardly be further from the truth. The beautiful reality is that Christ is kinder and gentler, more tender and more caring, more loving and more compassionate than we have ever hoped (or dared) to imagine.In The Compassionate Christ author Sherri Hughes-Gragg invites you to embark on a transformative journey to witness firsthand the abundant and welcoming love of Jesus. Through emotive storytelling, a form of fictional narrative that mixes biblical history with Scripture, Sherri transports you back in time to vividly bring to life the biblical stories of Jesus' interactions with people. For thirty-one days you will walk alongside the Savior, witness miraculous healings and events, and experience His compassion and mercy by thinking and feeling along with the people whose lives have been instantly transformed by His love and grace. Your heart will be warmed as these stories help you:Encounter the kindness and grace of Jesus in a whole new wayRealize the breadth and depth of the love and forgiveness your Savior offersFeel a first-person experience of what it might have been like to walk with Jesus when He was on the earth With every turn of the page, The Compassionate Christ invites you to step into the shoes of men and women who experienced Jesus' radical love and acceptance. These stories highlight Jesus as a figure of unparalleled kindness who offers His tender, loving presence to us today. Draw closer to Jesus—the One who still welcomes you to Himself and lavishes His grace upon you.
The Compassionate Connection: The Healing Power Of Empathy And Mindful Listening
by David Rakel“This book explains not only the healing power of compassionate human connection, but in the most accessible and practical ways, how to cultivate our capacity to create that connection and thereby empower others to find their best selves.”—John Makransky, author of Awakening through Love All of us have an innate capacity for compassion. We recognize when others are hurting, and we want to help, but we’re not always good at it. There is another way. In The Compassionate Connection, Dr. David Rakel explains how we can strengthen our bonds with others—all the while doing emotional and physical good for ourselves. As founder and director of the University of Wisconsin Integrative Medicine program, Dr. Rakel discovered that we become the most effective helpers when we use the tool of human connection. Drawing on his own research and practice, as well as thirty years of published studies in medicine, sociology, psychology, meditation, and neuroscience, Dr. Rakel "stacks the deck" in favor of healing and introduces the concept of bio-psycho-spiritual authentic awareness. Not only are our bodies and minds connected, but also it has been scientifically proven that our capacity to feel beauty, awe, and compassion enhances our health and wellbeing. In The Compassionate Connection, Dr. Rakel provides an innovative approach to enhancing health in others and strengthening relationships through the art of connecting. These tools guide us to improve our connections—whether between doctor and patient, husband and wife, parent and child, or boss and employee—and live with clarity, wisdom, and good health.
The Compassionate Conspiracy: A Field Guide to Changing the World
by Philip JohnsonAs the world around us gasps for breath in an environment of unprecedented complexity and need, we find ourselves overwhelmed and asking is there anything we can do to make a difference? The Compassionate Conspiracy answers with a resounding Yes and serves as a practical guide to help readers discover their passion and develop their personal plan to make a world of difference.
The Compassionate Mind
by Prof Paul Gilbert'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.' SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEING In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to come more naturally to us.The Compassionate Mind explains the evolutionary and social reasons why our brains react so readily to threats - and reveals how our brains are also hardwired to respond to kindness and compassion.Research has found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships and promotes physical and mental health. Far from fostering emotional weakness, practical exercises focusing on developing compassion have been found to subdue our anger and increase our courage and resilience to depression and anxiety. 'As one of Britain's most insightful psychologists, Gilbert illuminates the power of compassion in our lives.' OLIVER JAMES, AUTHOR OF AFFLUENZA
The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert
by Kenneth GossThis self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: ? The relationship between our brains and food, the evolutionary background to finding, conserving and eating food ? How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) ? Body shape and culture ? Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful
The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy)
by Dr Mary WelfordMany of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy
by Chris IronsEmotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy (Compassion Focused Therapy)
by Chris IronsEmotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy (Compassion Focused Therapy)
by Russell KoltsWe can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.
The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy (Compassion Focused Therapy)
by Dennis TirchWe know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.
The Compassionate Mind Approach to Recovering from Trauma: Using Compassion Focused Therapy (Compassion Focused Therapy)
by Deborah Lee Sophie JamesTerrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
The Compassionate Mind Approach to Reducing Stress
by Maureen CooperStress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.