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The Good Menopause Guide
by Liz Earle'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
The Good Mood Kitchen: Simple Recipes And Nutrition Tips For Emotional Balance
by Leslie KornThe go-to guide to cooking and eating for better mental health. Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!
The Good News of Our Limits: Find Greater Peace, Joy, and Effectiveness through God’s Gift of Inadequacy
by Sean McGeverBecome More Effective by Embracing Your InabilityMany of us are tired, stressed, and overworked. We think that following God will bring peace, but instead find ourselves anxious. We expect a life of joy, but end up feeling stressed, living under the heavy load of new expectations. It's a spiritual and emotional rollercoaster.We search for solutions using optimization techniques, attempting to fit more and more into our already full days. We try to craft efficiently maximized lives, but these methods always fail, not because they are ill-intentioned, but because they do not go far enough. They fail to understand how God made us--as people with inherent limitations--and they fail to accept that as good.In The Good News of Our Limits, professor and longtime ministry leader Sean McGever reveals the wonderful news that we cannot do, be, or know all of the things that others expect of us--and that we often expect from ourselves. Nor should we. As it turns out, these expectations are not God's expectations. The freeing truth is that God created us with limitations, and he did it for a reason. God is the only all-powerful, all-present, and all-knowing person, and we are not. We can only know and do some things, and we can only be in one place at a time. And that is enough. Accepting this truth frees us to find greater peace and joy, and somewhat surprisingly, greater effectiveness in life.The Good News of Our Limits helps readers answer questions like:What are our God-given human limits?How do I find peace when I can't control the circumstances, tragedies, and difficulties that surround my life?How do I choose what is best when my time, focus, and abilities are limited?How many people can I realistically know personally?What can I do to deepen key relationships when I feel relationally maxed-out?How do I navigate all the information that comes my way each day?Through personal stories and fascinating cultural insights, The Good News of Our Limits calls readers to embrace the blessedness of their limitations and adopt a few key practices to better balance their lives. Biblical and practical, it points to a better way forward for us all.
The Good Ones
by Bruce WeinsteinEmployers look for two things when hiring or promoting people: knowledge and skill. They rarely, if ever, consider character. Yet character is the key to extraordinary business success. The Good Ones presents ten crucial qualities of high-character employees, qualities that enhance employee satisfaction, client relationships, and the bottom line. You’ll read stories from managers and employees across the U. S. and beyond who reveal how honesty, courage, loyalty, and patience have helped their organizations maintain an edge over the competition. Each chapter is devoted to a single quality of character and ends with questions employers can use to hire and promote the Good Ones — people who are consistently honest, accountable, fair, and grateful. Whether you’re looking to bring new people into your organization or seeking a job or promotion yourself, The Good Ones will help you appreciate in practical terms why character is the missing link to excellence.
The Good Retirement Guide 2013
by Frances KayRetirement is a time of opportunity. Without the routine demands of working life, new ambitions can be realized and experiences enjoyed. Yet with so much to consider, people are often unsure how best to plan for their future. Furthermore, with rising retirement ages, the closure of many final salary pension schemes, poor annuity rates and uncertainty regarding universal benefits, the scope for concern and confusion is even greater. The Good Retirement Guide is essential reading for all those looking forward to making the most of their retirement, and offers clear and concise suggestions and advice on a broad range of retirement-related subjects, including finance (investments, pensions, annuities, benefits and tax), housing, health, holidays, starting a business and looking after elderly parents.
The Good Retirement Guide 2016
by Frances Kay Allan Esler SmithWhether it is a relaxing or action-packed and financially rewarding retirement you are looking for, this is the book for you. Life's story gives us the first chapter of the education years, the second chapter is working 'nine to five' and now it is time for the best chapter of the lot - the non-retirement years. Personal ambitions can be realized and new experiences enjoyed. Yet with so much to consider, people are often unsure how best to plan for their future and the scope for concern and confusion is even greater with changing retirement ages and pension rules. The Good Retirement Guide offers clear and concise suggestions on a broad range of retirement-related subjects. The Guide includes information on: Pensions/ Tax / Investment / Starting your own business / Leisure activities / Paid work / Voluntary work / How to avoid being scammed / Health / Holidays / Looking after elderly parents / Wills Revised and updated, the 2016 edition is packed with hundreds of useful suggestions and helpful websites to browse. This is an indispensable book that you will refer to again and again.
The Good Retirement Guide 2017: Everything You Need to Know About Health, Property, Investment, Leisure, Work, Pensions and Tax
by Frances Kay Allan Esler SmithWhether it is a relaxing, action-packed or financially rewarding retirement you are looking for, this is the book for you. In retirement, personal ambitions can be realized and new experiences enjoyed. Yet with so much to consider, people are often unsure how best to plan for their future and the scope for concern and confusion is even greater with changing retirement ages and pension rules. The Good Retirement Guide offers clear and concise suggestions on a broad range of subjects for UK retirees. The Guide includes information on:Pensions/ Tax / Investment / Starting your own business / Leisure activities / Paid work / Voluntary work / How to avoid being scammed / Health / Holidays / Looking after elderly parents / WillsRevised and updated, the 2017 edition is packed with hundreds of useful suggestions and helpful websites to browse. This is an indispensable book that you will refer to again and again.
The Good Retirement Guide: Everything you need to know about health, property, investment, leisure, work, pensions and tax
by Frances KayRetirement is a time of opportunity. Without the routine demands of working life, new ambitions can be realized and experiences enjoyed. Yet with so much to consider, people are often unsure how best to plan for their future. Furthermore, with rising retirement ages, the closure of many final salary pension schemes, poor annuity rates and uncertainty regarding universal benefits, the scope for concern and confusion is even greater. The Good Retirement Guide is essential reading for all those looking forward to making the most of their retirement, and offers clear and concise suggestions and advice on a broad range of retirement-related subjects, including finance (investments, pensions, annuities, benefits and tax), housing, health, holidays, starting a business and looking after elderly parents. This fully updated edition for 2014 also includes a new chapter on how to protect yourself from scams, online and offline.
The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive
by Karen CaseyInspirational stories of survivors leaving their abusive households—and drawing on the wis-dom gained from adversity to transform their lives. So many people have experienced bleak childhoods in which degradation, pain, and neglect were common. But as survivors of toxic families, their triumphs are not only powerful but inspirational. This book follows twenty-four stories about finding happiness after surviving a dysfunctional family. With enlightening honesty, humor, and apt quotes, you&’ll experience the transformative effects that hope and resilience can have. Thriving means more than just letting go of the past and its hardships; it means becoming your own silver lining. Karen Casey and our narrators explore how your worst experiences can help you create meaningful skills for building a new, fulfilling life. With each narrator sharing the moment they decided to thrive instead of giving up, this self-compassion book will show you that no matter how dysfunctional life can be, you can emerge stronger than ever from it. Promises and positive affirmations to live The importance of nourishing your emotional strength Beginning your healing journey by putting your heart first Forgiving your family&’s pain to avoid repeating it, and more &“Explores the benefits that result from surviving in a dysfunctional family, including resiliency, perseverance, a sense of humor, forgiveness, kindness, and the ability to discern real love. Simple but authentic points are enumerated at the conclusion of each chapter. With unrelenting optimism and a solid faith in God, Casey helps readers learn to let go of judgment and embrace acceptance. New readers as well as followers of the author&’s earlier works will be uplift-ed.&” —Publishers Weekly &“You just can&’t go wrong with Karen Casey.&” —Earnie Larsen, author of From Anger to Forgiveness
The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive
by Karen CaseyIs there a silver lining to growing up in a dysfunctional family? Twenty-four survivors recount their stories—and the strengths forged in the chaos.Living in a dysfunctional family isn’t easy. But while you can’t choose where you come from, you can choose the lessons you take away.Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and “the good stuff” that can, ironically, come from the experience. She interviews survivors who emerged from the fires of turbulent households affected by abuse, addiction, or other problems, and reveals how they came to process their often-harrowing personal trials and, against the odds, triumph over their difficulties—using skills they honed in response to their childhoods. In The Good Stuff from Growing Up in a Dysfunctional Family, Casey reveals the stories and the skills they developed to live more creative and fulfilling lives, and not just survive but thrive.“Using her interviews as groundwork, she explores the benefits that result from surviving in a dysfunctional family, including resiliency, perseverance, a sense of humor, forgiveness, kindness, and the ability to discern real love.” —Publishers Weekly“You just can’t go wrong with Karen Casey.” —Earnie Larson, author of Stage II Recovery
The Good and Beautiful You: Discovering the Person Jesus Created You to Be
by James Bryan SmithThe Christian faith is about much more than belief and practices - it's also about the kind of people that we become. Yet some of the biggest barriers to our transformation come from our own toxic narratives about ourselves, narratives that shape the way we see ourselves and the way we interact with the world. We are made with a deep longing in our souls to be wanted, loved, alive and connected to God. Healing our souls requires more than knowing what God thinks about us. Our healing comes not through reason alone, but through revelation. 'The best practice I have seen in Christian spiritual formation' was Dallas Willard's endorsement of the Good and Beautiful series a decade ago. Now this fourth book in the series, The Good and Beautiful You, addresses the self-narratives that hinder spiritual growth and the desires of the soul that only God can satisfy. James Bryan Smith reminds us how Scripture reveals the beauty and goodness of our own souls and how we long for healing that only God can provide. Complete with spiritual practices that help us live into that reality, The Good and Beautiful You will serve as a welcome companion on your journey to discover who you truly are in Christ.
The Good-Enough Life
by Avram AlpertHow an acceptance of our limitations can lead to a more fulfilling life and a more harmonious societyWe live in a world oriented toward greatness, one in which we feel compelled to be among the wealthiest, most powerful, and most famous. This book explains why no one truly benefits from this competitive social order, and reveals how another way of life is possible—a good-enough life for all.Avram Alpert shows how our obsession with greatness results in stress and anxiety, damage to our relationships, widespread political and economic inequality, and destruction of the natural world. He describes how to move beyond greatness to create a society in which everyone flourishes. By competing less with each other, each of us can find renewed meaning and purpose, have our material and emotional needs met, and begin to lead more leisurely lives. Alpert makes no false utopian promises, however. Life can never be more than good enough because there will always be accidents and tragedies beyond our control, which is why we must stop dividing the world into winners and losers and ensure that there is a fair share of decency and sufficiency to go around.Visionary and provocative, The Good-Enough Life demonstrates how we can work together to cultivate a good-enough life for all instead of tearing ourselves apart in a race to the top of the social pyramid.
The Goodbye Year: Wisdom and Culinary Therapy to Survive Your Child's Senior Year of High School (and Reclaim the You of You)
by Toni PiccininiFor many mothers, a child's senior year brings about a serious look back on the past eighteen. Every event-from Halloween to Mother's Day-becomes The Last Time.Toni Piccinini knows exactly what that's like, and in The Goodbye Year, she offers the loving support every soon-to-be Empty Nester needs. Think of Toni as your bossy-but-loving Italian auntie, with modern sensibilities and a packed pantry. With the wisdom she's acquired from saying goodbye three times to her own children, she reassuringly holds your hand while encouraging you through the insanity of the college application process, the rejections and the acceptances, and the teary dorm drop-offs. Even better, she reminds every mother that the best is yet to come-freedom, creativity, flexibility, and the Me Years.
The Goose Is Out
by Osho Osho International FoundationThat which is never lost cannot be found, and to search for it is absurd. But the moment this absurdity is understood all seeking stops by itself and that which is never lost is found!That is why I say: Seek and you will not find, because the very seeking is the barrier. The search itself is the hindrance because it creates the seeker, the ego, the illusion that "I am."And I am not.Do not seek and you will find it: the I-am-not-ness. This nothingness is the gate. The Gateless gate.Riko once asked Nansen to explain to him the old problem of the goose in the bottle. If a man puts a gosling into the bottle, he said, and feeds the gosling through the bottle's neck until it grows and grows and becomes a goose - and then there is simply no more room inside the bottle, how can the man get it out without killing the goose or breaking the bottle?RIKO! shouted Nansen, and gave a great clap with his hands.Yes master! said Riko with a start.See! said Nansen. The goose is out!Osho
The Gospel According to Jesus: A Faith that Restores All Things
by Chris SeayMost Christians are living a distorted Christian life. You don't have to be one of them.Imagine a church where 84% of Christians are completely unfamiliar with the essential tenets of their faith, with a crippling misunderstanding of the word righteousness and, in turn, the gospel of Jesus.According to a recent survey conducted by Chris Seay and Barna Research Group, this is not just speculation; it's the reality for the church today.The Gospel According to Jesus takes an in-depth look at this research study, which examines our understanding of the command, "Seek first the kingdom and His righteousness." Most Christians define righteousness as morality. This means that what's being preached by the church is not at all the gospel Jesus intended for His followers.Through personal stories, interviews with today's church leaders, and a detailed study of the book of Romans, Chris uncovers a staggering disconnect between the gospel according to Christians and the gospel according to Jesus--the redeeming, restorative gospel that a broken world so desperately needs. Our role, he says, is to join Jesus in restoring the world. Will you?
The Gospel According to Little Artist Boy
by Magda Archer'I LOVE Little Artist Boy' Philippa PerryStep into the colourful world of the Little Artist Boy. Linger for some time. Not too long mind, he has things to be getting on with. Whether you're in the clutches of a bad day or you have a spring in your step from having a good one, you'll find just what you need in the wise, funny, smart and sensible (but never dull!) words of Little Artist Boy.In a collection of sassy and wise quotations, he dispenses comfort and advice on all areas of life - from 'There's nothing like a game of crazy golf to clear the air' to the virtues of a smock and beret, to the effortless 'Stop being a mug'.
The Gospel According to Rev. Walt 'Baby' Love
by Walt Baby LoveFor more than three decades, Walt "Baby" Love has touched the lives of more than ten million listeners across the world. Every week he shares his triumphs, challenges, and soul-stirring moments through his award-winning radio programs. He has built a following of millions of listeners and repeatedly shattered racial barriers as a black man in an industry long dominated by whites. Yet this former army paratrooper with the famed 82nd Airborne Division, who served in Southeast Asia, also broke ground as a man of disciplined, abiding faith who refused to bow to corrupt influences. His enormously popular syndicated rhythm-and-blues show lost its spot on a Chicago radio station because Walt would not refrain from counseling his listeners to look to Jesus. Though beloved by his devoted listeners, Walt was often treated as an outcast by other African-American broadcasters and industry executives because of his outspoken and steadfast devotion to the Christian way of life. Still, both earthly and heavenly rewards have come in great abundance to the man raised by his great-grandparents in rural Pennsylvania. In The Gospel According to Rev. Walt "Baby" Love he offers reflections and inspirational thoughts drawn from his life. He shares how his religious convictions helped him survive and thrive in an industry he believed to be rife with corruption and ungodly influences. And he recounts the story of his progression of faith from a player of gospel and R&B music to an ordained minister and preacher of God's Word. Each chapter focuses on a Bible verse, reflecting on its significance to him and guiding you on how to incorporate its teachings into your own daily life. An uplifting story of faith, family, and forgiveness in the face of God's plan, The Gospel According to Rev. Walt "Baby" Love is inspirational reading at its best.
The Gospel of Sustainability: Media, Market and LOHAS
by Monica M. EmerichFrom organic produce and clothing to socially conscious investing and eco-tourism, the lifestyles of health and sustainability, or LOHAS, movement encompasses diverse products and practices intended to contribute to a more sustainable lifestyle for people and the planet. In The Gospel of Sustainability, Monica M. Emerich explores the contemporary spiritual expression of this green cultural shift at the confluence of the media and the market. This is the first book to qualitatively study the LOHAS marketplace and the development of a discourse of sustainability of the self and the social and natural worlds. Emerich draws on myriad sources related to the notions of mindful consumption found throughout the LOHAS marketplace, including not just products and services but marketing materials, events, lectures, regulatory policies, and conversations with leaders and consumers. These disparate texts, she argues, universally project a spiritual message about personal and planetary health that is in turn reforming capitalism by making consumers more conscious.
The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care
by Rina RaphaelHow did a modest industry of diets and calisthenics evolve into this mammoth business of luxe self-care?In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sector that is now worth $4.5 trillion dollars and explores why it's been so alluring to women all over the globe, promising health and vitality in the most fashionable package.At times both fun and funny, from interviews with leading players in the industry to adventures in more bizarre practices such as desert dancing while drinking your own urine, The Gospel of Wellness reveals how its growth is a direct result of gender inequalities and structural sexism within medicine and society, forcing women to lookelsewhere for health solutions. In theory a huge force for good, women are now looded with offerings from more exploitative areas of the industry, peddling snake oil and questionable ideas for a pretty price.For anyone who values their exercise but has raised an eyebrow at the use of a certain jade egg, The Gospel of Wellness balances the bad with the good and offers a cool and steady look at a powerful player in today's society.
The Gospel of the Holy Twelve: Known Also as The Gospel of the Perfect Life
by Gideon OuseleyThe Gospel of the Holy Twelve is a publication from the early Christian era which was first serialised in The Lindsey and Lincolnshire Star newspaper between July 30, 1898 and March 10, 1901. The first collected edition of essays (or ‘Lections’) by the author, a former clergyman, Rev. Gideon Jasper Richard Ouseley (1834-1906) was published in 1901.The Gospel of the Holy Twelve presents vegetarian versions of traditional teachings and events described in the canonical New Testament. This Christian Dispensation that was pieced together from the most ancient and complete collection of Christian fragments, preserved in one of the Monasteries of the Buddhist monks in Tibet, where it was hidden by some of the Essene community for safety from the hands of the Corrupters and for the first time to be translated from the Aramaic.
The Gouge!
by Admiral Robert HarwardYou are measured by what you do for others, not by what you have accomplished for yourself.The Gouge, in military parlance, is what you really need to know in order to be smarter than the situation you are in. As a US Navy SEAL, who became a Vice Admiral, Bob Harward lived by the Gouge and used it as a guiding principle for leadership and day-to-day life. More specifically, his success in his military and corporate careers was predicated on the people who worked with him, and for him. Their ability to meet their personal and professional objectives, ensured his success. The Gouge was a persistent and proactive focus on their success, to ensure they, and he, could succeed in all of their endeavors. Now, he is sharing it with the world. In this book, he uses life stories to illustrate how anyone can use the Gouge, not only for their own well-being but also for any organization or community. At its foundation, it is your personal contract with people and humanity. In this book, Harward boils all of this down into the Gouge philosophy and its key ingredients: on how to move yourself and the people around you forward, using the best information and experienced based knowledge, so that you too can live by the Gouge.
The Grace Guide: Live Your One Beautiful Life
by Susie DavisA guide for extending God’s grace to yourself and others. What would you like to say to your younger self? That God loves you. To love the woman you are becoming. To not be so hard on yourself and others. With The Grace Guide: Live Your One Beautiful Life, Susie Davis invites readers to experience the grace upon grace God has for their life. It is a spiritual guide for women to grow in the Lord by reflecting on memories both joyful and hurtful with challenges like writing a letter to your younger self, questions of self-examination, and prayers to consider how God showed up for them in special times. The Grace Guide shows readers how to love themselves like their good Father has always loved them and how to live their one beautiful life. Product Features: Includes a challenge to write a letter to your younger self. Offers spiritual guidance to learn to extend grace to yourself and others. Makes a great women’s gift.
The Grace Message: Is the Gospel Really This Good?
by Andrew FarleyWhat Is God&’s Grace—and What Does It Mean for You? Grace. It&’s a word we&’ve heard since the very first step in our faith journey—but do we really believe in God&’s grace? Grace raises eyebrows. It begs questions. Grace turns everything upside down. The Grace Message invites you to discover the best flavor of Christianity and celebrate the good news of the Gospel to the fullest. Here, you&’ll learn: • how to abandon rule-based living and stop trying to measure up • why your new identity in Jesus matters more than you can imagine • how you can now enjoy God&’s New Covenant way of grace Bestselling author and radio host Andrew Farley&’s no-nonsense straight talk will awaken you to a revolutionary perspective every healthy Christian should have. Life is too short to miss out on God&’s best—and what you don&’t know can hinder you from experiencing Jesus in every area of your life. So if you&’ve been weighed down by ruthless religion, or you&’ve been searching for that high-octane version of the Gospel that you know must be out there somewhere, here it is. This thought-provoking book will challenge you to dismiss the lies you&’ve believed and to make up your own mind about how big God&’s grace really is. &“Andrew Farley shows why the good news is actually great news. This extraordinary, battle-tested message of hope and freedom has a proven track record of transforming lives. The Grace Message is bursting with truth. The love of God practically drips from its pages. Read it and see for yourself!&” —Bart Millard, singer/songwriter for MercyMe
The Grace and Duty of Being Spiritually Minded: Declared And Practically Improved
by John OwenJohn Owen (1616 – 24 August 1683) was an English Nonconformist church leader, theologian, and academic administrator at the University of Oxford. Owen was educated at Queen's College, Oxford, where he studied classics and theology and was ordained. Because of the "high-church" innovations introduced by Archbishop William Laud, Owen left the university to be a chaplain to the family of a noble lord. His first parish was at Fordham in Essex, to which he went while the nation was involved in civil war.Oliver Cromwell liked Owen and took him as his chaplain on his expeditions both to Ireland and Scotland from 1649-1651. As a result, Owen's fame was at its height from 1651 to 1660, during which he played a prominent part in the religious, political, and academic life of England. Shortly after the Restoration of the monarchy in 1660, he moved to London, where he was active in preaching and writing until his death. He declined invitations to the ministry in Boston (1663) and the presidency of Harvard (1670) and chided New England Congregationalists for intolerance.-Print ed.
The Grace in Aging
by Kathleen Dowling SinghLearn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold -- transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh's teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Thich Nhat Hanh, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.