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The Grace in Living: Recognize It, Trust It, Abide in It
by Kathleen Dowling SinghBestselling author Kathleen Dowling Singh (The Grace in Dying) presents an opportunity to view and reflect upon our lives in a new way--as an already unfolding awakening. Kathleen Dowling Singh invites us to enter into an awakened relationship with our lives by exploring our own spiritual biography. Her thoughtful reflections and exercises guide us through the process, step-by-step, of recognizing the ever-presence of grace in our lives and learning to trust it and live from it. This book also offers accounts from renowned teachers, including Rodney Smith, Cynthia Bourgeault, and Llewellyn Vaughan-Lee, as well as other long-time practitioners. These intimate first-person accounts offer rare glimpses into early spiritual yearnings, struggles, and realizations--and serve as encouragement and inspiration for us to rediscover our own.
The Grace of Encouragement
by Benjamin UnsethWith a page for each day, this book provides a short, but powerful devotional. It is designed to work well for individuals or couples but would need little modification to be a useful family devotional, too. "God's hand is in your heartache. Yes, it is! If you weren't important, do you think He would take this long, and work this hard on your life? Encourage Me, p. 36 But now, O LORD, thou art our father; we are the clay, and thou our potter; and we all are the work of thy hand. Isaiah 64:8 KJV" Scripture quotations are usually from the KJV or NIV.
The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun
by Karin Evans Sister Madonna BuderSISTER MADONNA BUDER is 80 years old, has run more than 340 triathlons, and doesn’t know what all the fuss is about. In The Grace to Race, she shares the no-nonsense spirit and deep faith that inspired her extraordinary journey from a prominent St. Louis family to a Catholic Convent and finally to championship finish lines all over the world. As a beautiful young woman, she became an elegant equestrian and accomplished amateur actress. But as she describes in this intimate memoir, she had a secret plan as early as 14: she wanted to devote her life to God. After being courted by the most eligible bachelors in her hometown, she chose a different path and became a Sister of the Good Shepherd. She lived a mostly cloistered life as a Nun until her late forties, when a Priest suggested she take a run on the beach. She dug up a pair of shorts in a pile of donated clothes, found a pair of second-hand tennis shoes, and had a second epiphany. This time, she discovered the spiritual joy of pushing her body to the limit and of seeing God’s natural world in all its splendor. More than thirty years later, she is known as the Iron Nun for all the triathlons she has won. Just five years ago, the age 75–79 category was created for her at the Hawaiian Ironman in Kona, where she completed a 2.4-mile swim, a 112-mile bike ride, and a full 26.2-mile marathon in record time. Now she has set her sights on a new goal: inaugurating another new Ironman age group, 80–84, in 2010. Sister Madonna holds dozens of records, has broken dozens of bones, and tells of dozens of miracles and angels that propelled her to a far-flung race. "It is my faith that has carried me through life’s ups and downs," she writes. "Whenever injured, I wait for the Lord to pick me up again and set me on my feet, confidently reminding Him, ‘God, you know, my intent is to keep running toward you.’" The Grace to Race is the courageous story of a woman who broke with convention, followed her heart, and found her higher mission.
The Grad's Pocket Guide to Greatness
by Jenny YoungmanThis is a collection of uplifting, encouraging, and inspirational thoughts for the graduate. This little book mixes Scripture and the wisdom of some of the most thoughtful people in history, including St. Francis, Winston Churchill, Mother Teresa, John Wooden, Eleanor Roosevelt, Ronald Reagan, Julian of Norwich, and many others. Many literary greats are represented, including A.A. Milne, C.S. Lewis, J.R.R. Tolkien, Emily Dickinson, Charles Dickens, and William Shakespeare. It is perfect for casual reading, or whenever the new graduate needs a bit of encouragement or some timeless wisdom to face a new challenge.
The Grand Array
by Pattiann RogersThe Grand Array is a stunning collection of 18 essays by widely published and highly acclaimed poet Pattiann Rogers. Written over a span of 25 years, these essays show Rogers daringly yet delicately laying out her vision of the essential unity and interdependence of science, spirituality, the arts, and the sensual experience of the physical world. Composed in an anecdotal and lyrical - but never dogmatic - style, The Grand Array takes us on a journey that both celebrates human existence and questions many of our basic concepts about nature, god, and the importance of faith. Regard for the awe-inspiring but sometimes raw mysteries of nature underlies Roger's writing. At its heart, her message is celebratory und unifying - and as such it's particularly relevant in today's fractured world. Rogers calls on us to understand and move beyond the limitations of our knowledge in order to embrace the vastness of the cosmos and the place of humans in its "grand array."
The Grand Array
by Pattiann RogersThe Grand Array is a stunning collection of 18 essays by widely published and highly acclaimed poet Pattiann Rogers. Written over a span of 25 years, these essays show Rogers daringly yet delicately laying out her vision of the essential unity and interdependence of science, spirituality, the arts, and the sensual experience of the physical world. Composed in an anecdotal and lyrical - but never dogmatic - style, The Grand Array takes us on a journey that both celebrates human existence and questions many of our basic concepts about nature, god, and the importance of faith. Regard for the awe-inspiring but sometimes raw mysteries of nature underlies Roger's writing. At its heart, her message is celebratory und unifying - and as such it's particularly relevant in today's fractured world. Rogers calls on us to understand and move beyond the limitations of our knowledge in order to embrace the vastness of the cosmos and the place of humans in its "grand array."
The Grand Array
by Pattiann RogersThe Grand Array is a stunning collection of 18 essays by widely published and highly acclaimed poet Pattiann Rogers. Written over a span of 25 years, these essays show Rogers daringly yet delicately laying out her vision of the essential unity and interdependence of science, spirituality, the arts, and the sensual experience of the physical world. Composed in an anecdotal and lyrical - but never dogmatic - style, The Grand Array takes us on a journey that both celebrates human existence and questions many of our basic concepts about nature, god, and the importance of faith. Regard for the awe-inspiring but sometimes raw mysteries of nature underlies Roger's writing. At its heart, her message is celebratory und unifying - and as such it's particularly relevant in today's fractured world. Rogers calls on us to understand and move beyond the limitations of our knowledge in order to embrace the vastness of the cosmos and the place of humans in its "grand array."
The Grand Weaver: How God Shapes Us Through the Events of Our Lives
by Ravi ZachariasWith inspiring stories and thought-provoking questions, Ravi Zacharias traces the multiple threads of our lives, describing how the unseen hand of God guides our joys, our tragedies, our daily humdrum to weave a pattern of divine providence and meaning.
The Grandfamily Guidebook: Wisdom and Support for Grandparents Raising Grandchildren
by Christine Adamec Andrew AdesmanAre you one of nearly 3 million grandparents across North America raising your grandchildren? You may have done all this parenting stuff before, but times have changed since you raised your own kids, and you likely never thought you’d be raising kids again.What has led to all these family issues and the growing need for grandparents to step up? Now more than ever, substance use and addiction have made many birth parents simply unfit for the job, whether the problem is alcohol, opioids, or other drugs. Family dynamics might also be undermined by parents’ mental health or medical problems, incarceration, or a simple lack of preparedness for family responsibilities. Whatever the reason for your new role, you must now help your grandchildren adjust to their extended family as part of their everyday life, through the best care you are able to provide. While your new role means that you will likely have to change the way you live, the kinship care you provide your grandchildren might make all the difference in the world. In The Grandfamily Guidebook—which leading medical experts have called a “must-have” resource for grandparents raising grandchildren—authors Andrew Adesman, MD, and Christine Adamec offer expert medical advice, helpful insights gleaned from other grandparents, and data mined from the 2016 Adesman Grandfamily Study—the broadest and most diverse research study of its kind to date. You’ll also find hands-on tips you’ll be able to reference whenever you need them, including how to cope with difficult birth parents, school issues and social-life challenges, problem behaviors that stem from a difficult past, and your own self-care. Starting with its foreword by the renowned Dr. William Sears, across this book you will find practical, inspiring help as you navigate the financial impacts, legal considerations, and medical issues that commonly arise when grandparents and grandchildren start becoming a grandfamily.
The Grassfire Effect: How One Small Spark Can Change Your World
by Steve ElliottElliott shares how sparks of creativity can become world-changing ideas and actions, using stories from his organization Grassfire.Org and other testimonies of those who are making a difference.
The Grateful Life: The Secret to Happiness, and the Science of Contentment
by Nina LesowitzThe Grateful Life is a guide to discovering - and realizing - one's dreams though a positive attitude. Through years of research and practice, authors Nina Lesowitz and Mary Beth Sammons have discovered that grateful living can transform lives. Grateful people are happier people. They are healthier and less stressed. They report much higher levels of satisfaction with their relationships, and are less likely to credit "luck" with the good fortune of others. This book contains inspiring stories about those who practice gratitude as a spiritual practice to rise out of adversity to new life, and it will also show how grateful living is central to the good life and to attracting abundance. Filled with motivational quotes, resources and exercises, The Grateful Life will help people on their journey to create the life they've always wanted. Taking the concept of Living Life as a Thank You to the next level, The Grateful Life includes absorbing and transformative stories from the frontlines of real people, who unveil the secret to achieving success - big and small in life.
The Gratitude Diaries: How A Year Of Living Gratefully Changed My Life
by Janice KaplanIt's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness.Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude. Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression.
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life
by Janice KaplanIn this inspiring memoir backed by pioneering research, Janice Kaplan spends a year living gratefully and gains a fresh outlook that transforms her marriage, family life, work, health, and every day experience. On New Year's Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children's happiness. With warmth, humor, and appealing insight, Janice's journey will empower readers to think positively and start living their own best year ever.
The Gratitude Power Workbook
by Mary Beth Sammons Nina LesowitzMary Beth Sammons and Nina Lesowitz have received hundreds of thank you emails and letters from readers whose lives they have touched and helped - spiritual seekers, teachers, business people, cancer patients, parents, the newly bereaved, athletes, and many others. Building upon the foundational wisdom of the bestselling Living Life as a Thank You Nina Lesowitz and Mary Beth Sammons have developed a workbook filled with life-changing practices and encouraging advice to take readers through a process of self-transformation and personal growth. The workbook-style format not only provides readers with tried and true thank you techniques and practices, but also allows them to take part in creating their own. The act and power of gratitude has a direct effect on our lives on a physical, spiritual, mental and emotional level. Studies have shown that living life with appreciation leads to a greater sense of well-being and happiness. The secret to a happy and fulfilled life may rely on focusing on all the good, rather than what is lacking or not going well at the moment. The Thank You Power Workbook is a toolkit for this transformation.
The Gratitude Power Workbook: Transform Fear into Courage, Anger into Forgiveness, Isolation into Belonging
by Nina LesowitzMary Beth Sammons and Nina Lesowitz have received hundreds of thank you emails and letters from readers whose lives they have touched and helped -- spiritual seekers, teachers, business people, cancer patients, parents, the newly bereaved, athletes, and many others. Building upon the foundational wisdom of the bestselling Living Life as a Thank You Nina Lesowitz and Mary Beth Sammons have developed a workbook filled with life-changing practices and encouraging advice to take readers through a process of self-transformation and personal growth. The workbook-style format not only provides readers with tried and true thank you techniques and practices, but also allows them to take part in creating their own. The act and power of gratitude has a direct effect on our lives on a physical, spiritual, mental and emotional level. Studies have shown that living life with appreciation leads to a greater sense of well-being and happiness. The secret to a happy and fulfilled life may rely on focusing on all the good, rather than what is lacking or not going well at the moment. The Thank You Power Workbook is a toolkit for this transformation.
The Gravity of Up
by Brent YatesIn The Gravity of Up, Brent Yates offers proven ways to help others reject the negative mindsets that are holding them down to live healthy, happy lives.Your life is designed to be the ultimate adventure. What holds you back from realizing that potential right now? What is pushing you down instead of pulling you up? Moving up might feel like something too daunting to achieve, but the good news is that up is a direction not a destination. Today is the day you begin moving forward as author Brent Yates shows you how to unshackle and propel yourself into a more abundant life. From the outside, Brent Yates had it all—money, success, a beautiful wife and family—but inside, he was dying. One by one, everything that he valued was taken from him until he was suicidal and crippled with a mysterious malady that no doctor could identify. Instead of giving up, he decided to pinpoint what wasn&’t working in his life and embark on a quest to discover happiness. By implementing a holistic approach, Brent found the three pillars of a healthy life to be rooted in the spiritual, mental, and physical. You might be battling with some of the same issues that Brent had—depression, loneliness, and feeling life was without purpose—or maybe you simply feel stuck right now. The Gravity of Up is a blueprint to lose the old, negative thoughts and embrace a new world-altering mindset. Now, happy and healthy, Brent is living proof that the formula works and is eager to help you move up!
The Great American Health Hoax: The Surprising Truth About How Modern Medicine Keeps You Sick—How to Choose a Healthier, Happier, and Disease-Free Life
by Raymond FrancisDescribed as "one of the few scientists who has achieved a breakthrough understanding of health and disease," Raymond Francis draws deeply from his years of personal experience and professional training. A chemist and a graduate of MIT, Raymond exposes the truth about why the conventional approaches to health and disease aren't working. In The Health Hoax, Francis blends wisdom from his previous books with new information and research, then he pulls out all the stops and creates a simple roadmap to health so that you can get well, stay well and never be sick again. Francis believes that, through education, we can put an end to the epidemic of chronic disease while providing a solution to the biggest social and economic problem of this century—the costs of global aging. In The Health Hoax, Francis exposes the truth about how to stay healthy and introduces us to a way of life that can become a "highway to health", while he quite effectively demonstrates that we really don't have to be sick. Then, he reminds us that not only is there absolutely no fun in being sick, but we are going broke trying to pay the cost. Francis realizes that the only solution for individuals and society as a whole is to maintain health. But health is a solution that we must choose, and once we make that choice, we must learn how to achieve it. Fortunately, learning how to be healthy has never been easier—The Health Hoax makes it simple. Because the human organism is a magnificent self-regulating, self-repairing system, it is capable of being completely functional and in excellent health for well over 100 years of vital, productive life. We are the sum of everything that goes into our system – it is our job to support it. When we make the choice to properly care for ourselves, our bodies will reward us with the gift of good health and long life. All we need is a tool to help us master the elements of health that are the most important. This book is that tool. It will empower you to choose health and never be sick again!
The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose
by Eric Maisel Lynda MonkLearn how to quell worry and anxiety and fuel creativity with journaling in this informative guide.From psychotherapist Eric Maisel and Lynda Monk, Director of the International Association for Journal Writing, a guide to journal writing for higher self-esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience.Therapeutic journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing.Learn from the best.We’ve rounded up forty of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing.The Great Book of Journaling can help:Create high self-esteem, self-love, and self-confidenceImprove your health and your sense of wellbeingCalm your worry and anxietyServe your creative needsDeepen your personal writingReaders of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.
The Great Compromise
by Greg LauriePastor Laurie shows how seemingly small compromises can weaken and eventually bring down Christians over time. He encourages readers to draw closer to God and ask Him to search their hearts for areas where compromise with sin has gained a foothold.
The Great Cosmic Mother: Rediscovering the Religion of the Earth
by Barbara Mor Monica SjooThis classic exploration of the Goddess through time and throughout the world draws on religious, cultural, and archaeological sources to recreate the Goddess religion that is humanity's heritage. Now, with a new introduction and full-color artwork, this passionate and important text shows even more clearly that the religion of the Goddess--which is tied to the cycles of women's bodies, the seasons, the phases of the moon, and the fertility of the earth--was the original religion of all humanity.
The Great Eight
by Scott HamiltonOlympic Gold Medal figure skater Scott Hamilton shares his eight secrets to finding happiness in the face of a life filled with challenges, difficulties, and career-canceling odds. With never-been-told, behind-the-scenes stories from the skating world, personal challenges including testicular cancer and a brain tumor, as well as divine miracles, Olympic Gold Medal figure skater Scott Hamilton shares the secrets to his lifelong journey to find the silver (and gold) lining in the clouds of life. His life principles, fashioned into eight secrets that begin with the rote of learning to skate the figure 8, are the keys. Scott says, "Skating taught me how to be happy. I have always kept these eight as my own private, personal secrets that I practiced daily with repetition, focus, and discipline. Now I want to share them with the world." "For the past twenty seven years Scott Hamilton has been a mentor and good friend. I've seen first hand the struggles he has had to endure and how he has continued to persevere with a confident attitude. He lives his life as a champion. Everyone needs the positive message of this greatly inspiring book."-- Kristi Yamaguchi Olympic Gold Medalist "I know and love Scotty Hamilton. You will too after you read this book." --William Shatner "Scott Hamilton is a champion in more ways than one. In addition to being one the world's greatest ice skaters, he has mastered adversity and a multitude of challenges. The Great Eight is an inspiration to us all." --Donald J. Trump "Scott's outlook on life continues to influence me in a very positive way, encouraging me to look at challenges in a larger context. Within the metaphors of his skating career, the wisdom in this book is not only very inspiring and easy to grasp, but surrounded by great story telling. I'm so glad he recorded it for the rest of us." --Brad Paisley, Grammy Award-winning Artist "It's like my bud Scott says..."you can't just skate through life and expect to be happy!" So anyone choosing not to buy this book is choosing not to be happy. Shame on you." --Kevin NealonActor, Comedian, Saturday Night Live Alum "A gold medal literary performance from a true Olympic star." Richard D. Lamm, Governor of Colorado "For twenty five years I have been a close friend and business advisor to Scott. He is an inspiration to all who know him. I cannot imagine anyone better suited to write on the topic of happiness than Scott Hamilton. Through a lifetime of facing incredible odds he has learned the secrets to maintaining a positive attitude and can-do spirit. Spend time in the pages of this book and you will walk away truly inspired." Bob KainFormer CEO, IMGCurrent Vice Chairman, Cleveland Browns "After a myriad of setbacks, Scott speaks eloquently about survival in the face of adversity. This book deserves a 'ten' and a 'Personal Best' too! Bravo!" Dick Button, Two-time Olympic Gold Medalist, Emmy Award-winning skating analyst "In each successive chapter and challenge in his remarkable life--as Olympic champion, as cancer and brain-tumor survivor, as devoted husband and father and man of faith--Scott Hamilton has forged ahead with unquenchable spirit and uncommon joy, always emerging wiser than before. This warm and insightful book will allow its readers to experience the blessing I've been privileged to enjoy in person: a delightful, practical, bracingly-honest conversation with one of our national treasures." Ken Durham, Ph.D., Senior Minister, The University Church of Christ at Pepperdine University
The Great Equalizer: How Main Street Capitalism Can Create an Economy for Everyone
by David M. Smick<P>The experts say that America's best days are behind us, that mediocre long-term economic growth is baked in the cake, and that politically, socially, and racially, the United States will continue to tear itself apart. <P> But David Smick-hedge fund strategist and author of the 2008 bestseller The World Is Curved-argues that the experts are wrong. In recent decades, a Corporate Capitalism of top down mismanagement and backroom deal-making has smothered America's innovative spirit. Policy now favors the big, the corporate, and the status quo at the expense of the small, the inventive, and the entrepreneurial. The result is that working and middle class Americans have seen their incomes flat-lining and their American Dreams slipping away. <P> In response, Smick calls for the great equalizer, a Main Street Capitalism of mass small-business startups and bottom-up innovation, all unfolding on a level playing field. Introducing a fourteen-point plan of bipartisan reforms for unleashing America's creativity and confidence, his forward-thinking book describes a new climate of dynamism where every man and woman is a potential entrepreneur-especially those at the bottom rungs of the economic ladder. <P>Ultimately, Smick argues, economies are more than statistical measurements of supply and demand, economic output, and rates of return. Economies are people-their hopes, fears, dreams, and expectations. <P>The Great Equalizer is a call for a set of new paradigms that inspire and empower average American people to reimagine and reboot their economy. It is a manifesto asserting that, with a new kind of economic policy, America's best days lie ahead. <P><b>A New York Times Bestseller</b>
The Great Exorcism: The Influence of Demons and Devils across Centuries of Spiritual Tradition
by Arthur CraneThe Great Exorcism by Arthur Crane is an intriguing exploration of the supernatural, blending fiction, spirituality, and psychological inquiry. The narrative delves into themes of possession, inner conflict, and the eternal struggle between good and evil, creating a suspenseful and thought-provoking story centered around the process of exorcism. Crane’s work not only offers a thrilling account of a battle against dark forces but also raises questions about faith, belief, and the human psyche.At its core, The Great Exorcism follows the journey of individuals confronted with mysterious and malevolent forces beyond their control. The exorcism becomes a dramatic focal point in which physical and spiritual realms collide, placing both the possessed and the exorcists in a battle that challenges their courage, conviction, and humanity. Crane presents exorcism as not merely a ritual but a symbolic confrontation with personal fears and unresolved guilt, deepening the emotional and philosophical dimensions of the story.Through vivid descriptions and intense scenes, the narrative explores the delicate interplay between rational skepticism and spiritual faith. Characters grapple with doubts and conflicts that reflect larger societal tensions between science and religion. Crane’s storytelling skillfully weaves these elements together, creating a narrative that is as much about internal transformation as it is about supernatural confrontation.The Great Exorcism will appeal to readers who enjoy stories about the metaphysical and psychological aspects of human experience. With its blend of suspense, reflection, and spiritual exploration, the book offers more than just a dramatic tale—it invites readers to contemplate the nature of good and evil, redemption, and the enduring power of belief. Crane’s work remains a compelling read for those drawn to stories that bridge the supernatural and the human condition.
The Great Fitness Experiment
by Charlotte Hilton AndersenIn The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today's health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat to lab rat, trying a new workout each month for a year in an attempt to discover what works, what doesn't and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Anderson offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it "what I've learned from being a girl in our body-obsessed culture." She writes candidly about her history of anorexia, orthorexia and "general-low-self-esteem-exia" and includes anecdotes about the effects of the "health" craze on my students, friends and gym buddies.In addition, she scours the most recent research to let readers know whether drinking milk after weight lifting really does build more muscle (yep!) or if it matters whether you do cardio or weights first (nope!). She also tests some of the stuff readers have heard about and secretly wanted to try but would never embarrass themselves doing.Readers get all the entertainment and none of the carpet burns as Charlotte bends it like a ballerina, squats like a sprinter, gets hemorrhoids like an Olympian, and HOO-ah like a Navy seal. By the end readers will have new ideas about how to eat healthier, work out smarter, and hold their own in a Photo-shopped world.
The Great Greenwashing: How Brands, Governments, and Influencers Are Lying to You
by John PabonSaving the planet is big business. Realising this, savvy companies are hopping on the sustainability bandwagon. Some may have altruistic ends in mind, but most want to make a quick buck. As ethical spending and consumer options increase, greenwashing is not only proliferating—it’s becoming harder to discern. But how is someone at the supermarket supposed to decipher all this? In The Great Greenwashing, John Pabon pulls no punches in arming consumers and business professionals with the tools they need to educate themselves, filter out the nonsense from the truth, and make a positive impact.