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The Grieving Teen: A Guide for Teenagers and Their Friends
by Helen FitzgeraldThis book helps teenagers to understand and overcome the feelings of regret, anger, shock, and disbelief at the death of a loved one, and in doing so sets them on their way to rebuild life from the ashes of sorrow and loss.
The Grieving Therapist: Caring for Yourself and Your Clients When It Feels Like the End of the World
by Larisa A. Garski Justine MastinFor readers of No Cure for Being Human and Simple Self-Care for Therapists, a witty and compassionate field guide to the 10 realms of grief--and how to navigate them yourself and with clients. How do you practice good therapy when it&’s the end of the world as we know it…and no one feels fine?The planet is burning, friends and family are falling to cults and QAnon, and we&’re all living through the collective trauma of a global pandemic. Among therapists and healers, burnout is rampant; hopelessness and despair are, too. In The Grieving Therapist, psychotherapists Larisa Garski, LMFT, and Justine Mastin, LMFT, give voice to the difficulties of therapising in today&’s world--and offer a grief-informed framework for taking care of yourself as you take care of others. Informed by narrative, internal family systems, fanfic, and trauma-sensitive therapy, Garski and Mastin examine what it means to be a therapist at the end of the world (or what feels like it). They break down 10 realms of grief that are critical to understand and work with today, but likely weren&’t taught to you in therapy school. Each chapter includes:Grieving tools that can be adapted for both client and therapistTips for supervisors and superviseesSkills for maintaining healthy outside-the-office relationshipsSupport for current therapy students (and therapists new to the field)Advice on how to hold space and work with clients who have the same questions—and are navigating the same issues—as youMeditations on love, life, death, and connectionGarski and Mastin also share helpful guidance around working with clients whose social or political beliefs differ from yours; when therapeutic self-disclosure makes sense; honoring the information that countertransference is trying to give you; and how to sit with (or step away from) triggers in your work.With humor, compassion, irreverence, and more than a little whimsy, The Grieving Therapist shows you how to show up for yourself, and your clients--in your own full humanity, amidst it all.
The Growing Pains of Jennifer Ebert, Aged 19 Going on 91: The feel good, uplifting comedy
by David M. Barnett'The characters jump right off the page and into your heart.' Reader reviewFrom the bestselling author of CALLING MAJOR TOM comes a heartwarming comedy about unlikely friendships and community. Fans of The Wisdom of Sally Red Shoes by Ruth Hogan, The Man I Think I Know by Mike Gayle, The Map of Us by Jules Preston, Eleanor Oliphant is Completely Fine by Gail Honeyman, and Checking Out by Nick Spalding will love this. Nineteen-year-old Jennifer is regretting her hasty move into Sunset Promenade, an unusual retirement home taking in students to save money. Despite their differences in age, Jennifer and the older residents thrive and embark on a series of new adventures. But when Sunset Promenade is threatened with closure, cracks begin to show, and this quirky group of friends must work together to save their home. The Growing Pains of Jennifer Ebert, aged 19 going on 91 is a funny, warm and uplifting novel about the importance of friendship, the value of community, and how it's never too late to have the time of your life... 'I loved every word of this book and would advise people take an afternoon off, find a comfy spot and lose yourself for a few hours in the world of Sunset Promenade.' Reader review Readers are loving The Growing Pains of Jennifer Ebert 'Brilliant page turner' 'this is a lovely book' 'a really good read' 'a wonderful story' ******************* Previously published as The Lonely Hearts Cinema Club
The Growing Pains of Jennifer Ebert, Aged 19 Going on 91: The feel good, uplifting comedy
by David M. Barnett'The characters jump right off the page and into your heart.' Reader reviewFrom the bestselling author of CALLING MAJOR TOM comes a heartwarming comedy about unlikely friendships and community. Fans of The Wisdom of Sally Red Shoes by Ruth Hogan, The Man I Think I Know by Mike Gayle, The Map of Us by Jules Preston, Eleanor Oliphant is Completely Fine by Gail Honeyman, and Checking Out by Nick Spalding will love this. Nineteen-year-old Jennifer is regretting her hasty move into Sunset Promenade, an unusual retirement home taking in students to save money. Despite their differences in age, Jennifer and the older residents thrive and embark on a series of new adventures. But when Sunset Promenade is threatened with closure, cracks begin to show, and this quirky group of friends must work together to save their home.The Growing Pains of Jennifer Ebert, aged 19 going on 91 is a funny, warm and uplifting novel about the importance of friendship, the value of community, and how it's never too late to have the time of your life...'I loved every word of this book and would advise people take an afternoon off, find a comfy spot and lose yourself for a few hours in the world of Sunset Promenade.' Reader reviewReaders are loving The Growing Pains of Jennifer Ebert'Brilliant page turner' 'this is a lovely book' 'a really good read' 'a wonderful story' ******************* Previously published as The Lonely Hearts Cinema Club
The Growing Season: How I Built a New Life--and Saved an American Farm
by Sarah Frey&“A gutsy success story&” (The New York Times Book Review) about one tenacious woman&’s journey to escape rural poverty and create a billion-dollar farming business—without ever leaving the land she loves The youngest of her parents&’ combined twenty-one children, Sarah Frey grew up on a struggling farm in southern Illinois, often having to grow, catch, or hunt her own dinner alongside her brothers. She spent much of her early childhood dreaming of running away to the big city—or really anywhere with central heating. At fifteen, she moved out of her family home and started her own fresh produce delivery business with nothing more than an old pickup truck.Two years later, when the family farm faced inevitable foreclosure, Frey gave up on her dreams of escape, took over the farm, and created her own produce company. Refusing to play by traditional rules, at seventeen she began talking her way into suit-filled boardrooms, making deals with the nation&’s largest retailers. Her early negotiations became so legendary that Harvard Business School published some of her deals as case studies, which have turned out to be favorites among its students. Today, her family-operated company, Frey Farms, has become one of America&’s largest fresh produce growers and shippers, with farmland spread across seven states. Thanks to the millions of melons and pumpkins she sells annually, Frey has been dubbed &“America&’s Pumpkin Queen&” by the national press. The Growing Season tells the inspiring story of how a scrappy rural childhood gave Frey the grit and resiliency to take risks that paid off in unexpected ways. Rather than leaving her community, she found adventure and opportunity in one of the most forgotten parts of our country. With fearlessness and creativity, she literally dug her destiny out of the dirt.
The Growth Mindset Edge: Your Guide to Developing Grit
by Jackie BeereDiscover how to meet challenges with resilience and adaptability and thus achieve your goals with this informative guide. Conquer roadblocks, obstacles, and self-doubt by learning how to practice resilience, develop grit, and cultivate a growth mindset. When you implement a growth mindset, you steel yourself against the struggles preventing you from greater success. In this helpful guide, you&’ll learn why self-sabotage is so common, who you truly are, where your inner strength lies, and how to control your thoughts through purposeful thinking. You will also find practical tips, actionable advice, and helpful tools to continue developing grit long after you&’ve finished reading, including: · Reframe thinking cards · A timeline plan · Mindfulness exercises · Memory techniques
The Grumble-Free Year: Twelve Months, Eleven Family Members, and One Impossible Goal
by Tricia GoyerUSA Today bestselling author Tricia Goyer and her family of eleven embark on a yearlong quest to eliminate grumbling from their home and discover a healthier, more thankful approach to life together.The Goyer home--with two parents, eight kids, and one eighty-eight-year-old grandmother with dementia--is never without noise, mess, activity, and, often, complaining. And it's not just the kids grumbling. After adding seven children in less than six years through adoption, the Goyer family decided to move out of survival-mode and into unity- and growth-mode. They decided to tackle the impossible: a grumble-free year.With grade-schoolers, teenagers, and a grandmother who believes children should be seen and not heard, plenty of room exists for flunking the challenge. Add to that seven children being homeschooled together in close quarters, and what could possibly go awry?In The Grumble-Free Year, the Goyers invite readers into their journey as they go complaint-free and discover what it looks like to develop hearts of gratitude. They share their plans, successes, failures, and all the lessons they learn along the way, offering real-life action steps based in scripture so that readers get not just a front-row seat to the action but also an opportunity to take the challenge themselves and uncover hearts that are truly thankful.
The Grumbler's Guide to Giving Thanks: Reclaiming the Gifts of a Lost Spiritual Discipline
by Dustin CroweTrade Grumbling for Gratitude—Experience God like Never BeforeThe apostle Paul instructed the Philippians to be anxious in nothing and thankful in everything. And when he said everything—he meant everything. We can all agree that this is easier said than done. Disappointments and discontent may cause you to slip into dissatisfaction, and grumbling becomes a state of mind—gratitude seems impossible to find. However, what if this is the precise reason you lack the joy of a God-filled life? Instead of a reaction to when things are going well, what if gratitude is actually necessary to knowing the hope of our gracious God?This is exactly what Pastor Dustin Crowe identifies in The Grumbler&’s Guide to Giving Thanks. Dustin examines the biblical foundations of thankfulness and traces how it can reshape every-day Christian living. When we express gratitude in all things, we not only praise our Creator, we also get to know Him better. With The Grumbler&’s Guide, you&’ll learn how to practice thanksgiving in both simple and extraordinary ways, even when you&’re tempted to dwell on the negative. You&’ll find your outlook on life realigned to see the hand of God in everything, strengthening your trust in Him. And in doing so, you&’ll find greater, more joy-filled reasons to continue expressing thanks to our good and generous God.
The Grumbler's Guide to Giving Thanks: Reclaiming the Gifts of a Lost Spiritual Discipline
by Dustin CroweTrade Grumbling for Gratitude—Experience God like Never BeforeThe apostle Paul instructed the Philippians to be anxious in nothing and thankful in everything. And when he said everything—he meant everything. We can all agree that this is easier said than done. Disappointments and discontent may cause you to slip into dissatisfaction, and grumbling becomes a state of mind—gratitude seems impossible to find. However, what if this is the precise reason you lack the joy of a God-filled life? Instead of a reaction to when things are going well, what if gratitude is actually necessary to knowing the hope of our gracious God?This is exactly what Pastor Dustin Crowe identifies in The Grumbler&’s Guide to Giving Thanks. Dustin examines the biblical foundations of thankfulness and traces how it can reshape every-day Christian living. When we express gratitude in all things, we not only praise our Creator, we also get to know Him better. With The Grumbler&’s Guide, you&’ll learn how to practice thanksgiving in both simple and extraordinary ways, even when you&’re tempted to dwell on the negative. You&’ll find your outlook on life realigned to see the hand of God in everything, strengthening your trust in Him. And in doing so, you&’ll find greater, more joy-filled reasons to continue expressing thanks to our good and generous God.
The Gucci Mane Guide to Greatness
by Gucci ManeFrom the platinum selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes THE GUCCI MANE GUIDE TO GREATNESS—an unprecedented look at Gucci Mane&’s secrets to success, health, wealth, and self-improvement.From Gucci: &“I live by the principles in this book. I wanted to write this book to give you a tool set. This book should touch people who are going through something. It&’s not going to be easy. But study these words, and put them into action. I want this book to keep you motivated. I want you to keep coming back to it for guidance and inspiration. You can put it on your shelf and keep going to The Gucci Mane Guide to Greatness. This book is a challenge. Don&’t underestimate yourself. Don&’t think that what you&’re saying is not important. Don&’t think you can&’t achieve the impossible. Everyone needs some game, so here it is. The Gucci Mane Guide to Greatness is for the world. Enjoy.&” In this inspiring follow up to his iconic memoir, Gucci Mane gifts us with his playbook for living your best life. Packed with stunning photographs, The Gucci Mane Guide to Greatness distills the legend&’s timeless wisdom into a one-of-a-kind motivational guidebook. Gucci Mane emerged transformed after a turbulent life of violence, crime, and addiction to become a dazzling embodiment of the power of positivity, focus, and hard-work. Using examples from his life of unparalleled success, Gucci Mane looks inward and upward to offer his blueprint for greatness. A must read for anyone with big ambitions and bigger dreams.
The Guerrilla Guide to Robert's Rules
by Nancy SylvesterThe bible on parliamentary procedure. For anyone who has ever had something important to say at their local school board or condo association meeting, only to be drowned out by others who knew how to take control of the meeting—or were just louder—this guide shows how anyone can get their thoughts and ideas heard and their agendas and proposals passed.Written by professional parliamentarian Nancy Sylvester, this book provides secrets, tips, and tricks to making the rules of parliamentary procedure a personal secret weapon. With The Guerrilla Guide to Robert&’s Rules, readers will learn all the ways to make their voice heard—fairly and ethically! • Written by the consummate Professional Registered Parliamentarian. • Tips on how to play fair—and play to win. • The perfect complement to Sylvester&’s book on the basics of parliamentary procedure, The Complete Idiot&’s Guide® to Robert&’s Rules.
The Guided Dream Journal: Record, Reflect, and Interpret the Hidden Meanings in Your Dreams
by Katherine OlivettiTap into the wisdom of your dreams and apply their lessons to your life Dreams are an invaluable window into our lives. They can lead to a burst of creativity, shed light on a challenging relationship, or reveal a deeper understanding of a difficult situation. Your dreams often know you better than you know yourself. The Guided Dream Journal will help you learn how to keep a dream journal and work with your dreams. This engaging journal helps you record, explore, and reflect on the themes and symbols that appear in your nightly visions. From helping you remember a long-forgotten memory to solving a seemingly impossible problem, there are so many answers in our dreams that can help us understand our waking life—learn how to interpret them. The Guided Dream Journal includes: Dream variety—Learn about the different types of dreams like lucid, recurring, nightmares, and others, and discover how knowing the storyline, pattern, and genre of your dream can help you determine its deeper meaning. Dream escort—Supportive prompts show you how to pinpoint signs, track insights, and keep a record of your breakthroughs over time. In the know—Use the dream dictionary to better understand and interpret 100 of the most common symbols, settings, colors, animals, and more that show up in dreams. When you want to discover and understand the significance of your dreams, The Guided Dream Journal is your go-to resource.
The Guided Journey: Finding Faith, Purpose, and Joy in Life
by Mike G. LeeFor those who feel frustrated, bored, or unfulfilled, The Guided Journey reveals how to let go of engineering this life to discover the true, individual purpose they were created for.The majority of people today admit hating their job. Even as the United States experiences the lowest unemployment rate in modern history, people struggle to find a career and job satisfaction. Rather than encouraging those experiencing this frustration to continue running away from the problem, business consultant Mike Lee reveals a proven, ten-step process for people to discover their God-given purpose and set a new course for their life. With transparency about Mike&’s own unexpected twists and turns, The Guided Journey includes true stories from Mike&’s life at each step, explaining the struggles of trying to juggle and balance life as a husband, father of three, consultant, entrepreneur, and a person of faith. Mike walks with readers through these steps to show them how they can also refocus their vision and priorities for both career and family life while rediscovering meaning and joy along the way.
The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
by Georgia KealHelp yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.
The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
by Georgia KealA collection of guided meditation scripts for yoga teachers.Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.(P)2019 Hodder & Stoughton Limited
The Guncle Guide: Tips, Wisdom, Stories, and Advice for Everyone's Favorite Family Member
by Glenn GarnerGay uncles have become one of the most beloved family members (not to mention amazing role models), and National Guncles Day has even become a social media-approved holiday, inspiring adorable Instagram photo ops. The family dynamic in the 21st century has become anything but typical. With the progress of social awareness in our society, there comes a new, ever-changing, diverse face of America. But one thing that&’s almost universal with the American family is the guncle! Introductory material from Daniel Franzese (Mean Girls, Looking, Party Monster) and Johnny Sibilly (Pose, The Deuce, Liza on Demand) sets the tone for this fun, interactive guide all guncles will enjoy. Packed with relateable and sometimes surprising stories, you'll also find: Quotes from famous guncles like James Baldwin, Oscar Wilde, RuPaul Charles, Ian McKellen, Harvey Milk, Lil Nas X, and moreGuncle Wisdom boxes containing takeaways from the chaptersAdvice on how to talk to your nieces and nephews about being gay and coming out (you or them!)Stats on LGBTQ youth and mental healthThe ultimate guncle bucket listHow to spoil your nieces and nephewsPhoto tips for being the best insta-guncle aroundAnd more! In The Guncle Guide, Glenn Garner, who has gained a lifetime of knowledge as a gay uncle to twenty-two nieces and nephews, imparts some of that wisdom through heartwarming anecdotes and useful tips and tricks. This book will make the perfect gift for your own beloved guncle.
The Gurkha Mindset: 10 Lessons in Courage and Resilience
by Captain Kailash LimbuThe Gurkha Mindset distils the wisdom and experiences of a seasoned Gurkha soldier into ten powerful lessons for life and leadership.Drawing from over two decades of service in the British Army, including five tours in Afghanistan and deployments in Bosnia and Sierra Leone, Captain Kailash Limbu shares the core principles that have shaped his journey as a soldier and a man. Through the metaphor of the khukuri, a symbolic and essential tool for every Gurkha, he illustrates how mindset and behaviour are crucial to overcoming challenges, achieving success and leading with honour.Kailash reveals how the disciplined and courageous mindset of the Gurkhas can be applied to everyday life, helping readers manage emotions, foster teamwork, lead effectively and prioritise self-care. Each lesson is rooted in the simplicity and strength of the Gurkha way of life, offering practical insights that are both timeless and adaptable to any context.Whether you seek to enhance your personal life, advance in your career or simply find greater fulfilment, The Gurkha Mindset provides the tools to sharpen your focus, build resilience and embrace life's challenges with a warrior's spirit.
The Gurkha Mindset: 10 Lessons in Courage and Resilience
by Captain Kailash LimbuThe Gurkha Mindset distils the wisdom and experiences of a seasoned Gurkha soldier into ten powerful lessons for life and leadership.Drawing from over two decades of service in the British Army, including five tours in Afghanistan and deployments in Bosnia and Sierra Leone, Captain Kailash Limbu shares the core principles that have shaped his journey as a soldier and a man. Through the metaphor of the khukuri, a symbolic and essential tool for every Gurkha, he illustrates how mindset and behaviour are crucial to overcoming challenges, achieving success and leading with honour.Kailash reveals how the disciplined and courageous mindset of the Gurkhas can be applied to everyday life, helping readers manage emotions, foster teamwork, lead effectively and prioritise self-care. Each lesson is rooted in the simplicity and strength of the Gurkha way of life, offering practical insights that are both timeless and adaptable to any context.Whether you seek to enhance your personal life, advance in your career or simply find greater fulfilment, The Gurkha Mindset provides the tools to sharpen your focus, build resilience and embrace life's challenges with a warrior's spirit.
The Gurkha Mindset: 10 Lessons in Courage and Resilience
by Captain Kailash LimbuThe Gurkha Mindset distils the wisdom and experiences of a seasoned Gurkha soldier into ten powerful lessons for life and leadership.Drawing from over two decades of service in the British Army, including five tours in Afghanistan and deployments in Bosnia and Sierra Leone, Captain Kailash Limbu shares the core principles that have shaped his journey as a soldier and a man. Through the metaphor of the khukuri, a symbolic and essential tool for every Gurkha, he illustrates how mindset and behaviour are crucial to overcoming challenges, achieving success and leading with honour.Kailash reveals how the disciplined and courageous mindset of the Gurkhas can be applied to everyday life, helping readers manage emotions, foster teamwork, lead effectively and prioritise self-care. Each lesson is rooted in the simplicity and strength of the Gurkha way of life, offering practical insights that are both timeless and adaptable to any context.Whether you seek to enhance your personal life, advance in your career or simply find greater fulfilment, The Gurkha Mindset provides the tools to sharpen your focus, build resilience and embrace life's challenges with a warrior's spirit.
The Guru and the Disciple
by Dada BhagwanAmong the myriad of relationships in life, the one between a Guru and disciple is most sacred and unique.In the book “Guru and Disciple”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan provides insight into the nature of the Guru-disciple relationship and offers in-depth answers to questions like: “What are definitions of Guru, and disciple? How is a Guru necessary in spiritual transformation?” “How does a spiritual Guru differ from a spiritual teacher, a spiritual advisor, or from spiritual people in general?” “How do I find a Guru with the spiritual power to grant me spiritual enlightenment required in a spiritual life?” “Among the many spiritual teachers accessible today, do I need to find a Guru with a certain level of spiritual development or spiritual awareness?” For those on a spiritual quest, seeking spiritual growth, or simply desirous of spiritual guidance, this book provides an invaluable resource among the spiritual books available on the Guru-disciple.
The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
by Yogi Cameron Alborzian“If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life“The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer SurvivorInternational supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.
The Gutsy Girl Handbook: Your Manifesto for Success
by Kate WhiteBestselling author, professional speaker, and former editor-in-chief of Cosmopolitan, Kate White shares the nine core principles gutsy women need to go bigger, bolder, and achieve the full level of success they desire.Twenty-two years ago Kate White wrote the bestselling career bible Why Good Girls Don't Get Ahead but Gutsy Girls Do, and helped thousands of women push their success to the next level. Now a new generation of women, still eyeing the pay gap and glass ceiling, needs its own set of rules for today's modern workplace.In THE GUTSY GIRL HANDBOOK White presents the nine core principles that have guided her career, offering dozens of straightforward, doable strategies for women in any field and at any stage in their professional lives. Drawing on original research, and sharing new success stories and never-before told examples from her time as the editor-in-chief of Cosmo, White inspires women to own their excellence, break the rules (or make their own), ask for the money and opportunities they deserve, and refuse to apologize for who they are and what they want. THE GUTSY GIRL HANDBOOK is a resource for women who want to build confidence, negotiate a great salary and perks, manage meetings, mansplaining, and interruptions, and create game-changing "notice me" ideas. This all-new, accessible handbook is a great gift for graduates, and a must-read for professional women of all levels.
The Guy's Guide to Dating, Getting Hitched, and Surviving the First Year of Marriage
by Michael R. CriderFrom the moment he sees his future wife across a smoke-filled college keg party, Michael Crider has a strong hunch that his single days are numbered. In between that moment of early understanding and his sweaty presence years later at the altar, however, Crider missteps, stalls, and resists like a true man's man. Remembering his evolution from swinging singleto linked for life, Crider chronicles the highs and lows of relationship progress: from the nauseating dating days of "No, I love you more!" to his own embarrassing version of "Meet the Parents"; from plotting his marriage proposal to the wedding and reception itself (a. k. a. "booze, the bride, and blue balls"). For men under pressure to propose or newly affianced, newlywed or veteran to the husband hustle, Michael Crider's flawed attempts at both grand romantic gestures and small attempts to control his fate will be all too familiar. Refreshingly honest and laugh-out-loud funny,The Slow and Inevitable Crawl Toward Happily Ever After should also appeal to the long-suffering women in their lives who, for better or worse, recognize their men in its pages.
The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
by Sarah Hays CoomerLive a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight. The journey is divided into three sections: The Situation: evaluate your life in ten areas to identify what's working and what's notThe Solution: find micro-doses of solace and strength to bolster your health and stabilityThe Payoff: amplify the power, peace, and presence that comes with knowing what matters mostThe Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.
The Habit of Excellence: Why British Army Leadership Works
by Lt Col Langley SharpThe official British Army book on what makes its leadership so successful, and how to become a better leader yourself - whatever your field. ___________________'If you want to become a better leader, read this book' Eddie Jones'An extraordinary read for any leader. Truly brilliant' General Stanley McChrystal, author of Team of Teams'Excellent. Offers proven tools and strategies' Matthew Syed___________________ The Habit of Excellence is a unique insight into British Army leadership, explaining what makes it unique, what makes it so effective and what civilians can take from it to become better leaders themselves. Drawing on the latest research in military history, business, sociology, psychology and behavioural science, and with compelling illustration from British Army operations across the centuries, Lt Col Langley Sharp MBE goes beyond the latest leadership fads to distil into one peerlessly authoritative work the essence of leading and leadership from one of the world's most revered institutions.___________________'Excellent. It's hard to see how any leader, whatever their field, wouldn't benefit from reading and rereading it' New Statesman 'Offers lessons for all managers' Financial Times 'Valuable in any walk of life' General Sir Mike Jackson, former Chief of the General Staff 'Very readable. I could not recommend this exceptional book more' General The Lord David Richards, former Chief of the Defence Staff 'Comprehensive and clearly written' Karin von Hippel, Director-General of RUSI 'Terrific. Full of insights and lessons' General David Petraeus, former Director of the CIA