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The Habits of Effective Leadership: Discover the essential tools to become an outstanding, successful manager
by Art MarkmanIn the internationally acclaimed Smart Thinking, leading cognitive scientist Art Markman presented a three-part formula to help you acquire the skills to innovate, think big and outperform your rivals. Now, he's back with more tools and tips to help you get ahead in the workplace. The Habits of Effective Leadership explores the impact of personality and habits on your potential to be a great leader. Great leaders have just the right mix of what Art Markman terms the 'Big 5' characteristics: extroversion, agreeableness, conscientiousness, openness and emotional stability, as well as certain key habits. Using the unique personality profiler provided, you can determine your own strengths and weaknesses and then apply this knowledge to develop your own smart habits using the tips and tools in the book. The potential for greatness is in everyone. The Habits of Effective Leadership will show you how to develop and use your own innate gifts.
The Hacker Mindset: A 5-Step Methodology for Cracking the System and Achieving Your Dreams
by Garrett GeeUSA TODAY BESTSELLERFor the countless people feeling trapped in their jobs and whose talents aren&’t being fully utilized, this book offers a wake-up call to break free from the constraints of ordinary employment and achieve true financial freedom. When boy genius Garrett Gee started working for the federal government at age 15, he figured fame and fortune were only a stone&’s throw away. Despite impressive credentials and enormous potential in the world of computer hacking, Gee found himself years later as just another salaried employee. He soon realized that though he was a hacker at work, he was a slacker when it came to leading his own life. But as soon as he applied his meticulous hacker mindset to his personal life, everything changed—and success rolled in quickly. Those who feel unfulfilled and stuck in the system, unable to realize their dreams as their careers merely bump along, can use this same hacker mindset in any situation or industry to overcome obstacles and identify the quickest path to true success—a success they can define for themselves. Drawing on decades of experience in cybersecurity, Gee outlines our innate hacker abilities in the face of society&’s best efforts to brainwash us to be slackers, and he offers readers practical advice alongside the six principles of the hacker mindset: Be on Offense Reverse Engineering Living Off the Land Risk Social Engineering Pivot For anyone seeking to ascend the corporate ladder, leave their job to start their own business, or obtain greater freedom in their life, The Hacker Mindset is an essential guide to hacking established systems in any sphere and unlocking one&’s fullest potential.
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
by Hairy BikersTHE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes.
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
by Hairy BikersTHE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes.
The Half Known Life: In Search of Paradise
by Pico IyerFrom &“one of the most soulful and perceptive writers of our time&” (Brain Pickings): a journey through competing ideas of paradise to see how we can live more peacefully in an ever more divided and distracted world. &“Nothing less than a guided tour of the human soul…A masterpiece.&” — #1 New York Times bestselling author Elizabeth Gilbert &“Immersive and profound…. Iyer matches penetrating insights with some of the most transportive prose around. This further burnishes Iyer&’s reputation as one of the best.&” — starred Publishers WeeklyParadise: that elusive place where the anxieties, struggles, and burdens of life fall away. Most of us dream of it, but each of us has very different ideas about where it is to be found. For some it can be enjoyed only after death; for others, it&’s in our midst—or just across the ocean—if only we can find eyes to see it. Traveling from Iran to North Korea, from the Dalai Lama&’s Himalayas to the ghostly temples of Japan, Pico Iyer brings together a lifetime of explorations to upend our ideas of utopia and ask how we might find peace in the midst of difficulty and suffering. Does religion lead us back to Eden or only into constant contention? Why do so many seeming paradises turn into warzones? And does paradise exist only in the afterworld – or can it be found in the here and now? For almost fifty years Iyer has been roaming the world, mixing a global soul&’s delight in observing cultures with a pilgrim&’s readiness to be transformed. In this culminating work, he brings together the outer world and the inner to offer us a surprising, original, often beautiful exploration of how we might come upon paradise in the midst of our very real lives.
The Half of It: A Memoir
by Madison BeerA memoir from singer-songwriter Madison Beer, chronicling the past decade of her life spent in the spotlight—the ups, the downs, and the in-betweens that you won’t see on social media.Discovered at twelve years old, Madison Beer was one of the first artists to have her entire life documented online. Over the past decade, she has navigated the spotlight as a child, through her teenage years, and now as a young woman in her twenties.In The Half of It, Madison pulls back the curtain to show the behind-the-scenes of her journey, from reckoning with mass hate online and the time her private pictures were leaked, to battling suicidal thoughts while making her highly acclaimed debut album, Life Support, and her recovery since then. This memoir is an honest and unflinching account of self-love, mental health, and advocacy from one of the fastest-rising musical voices and most influential social media presences of her generation. It hammers home the point, more striking and urgent than ever, that no matter how close the internet may make us feel to people, we truly don’t know the half of it.
The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent
by Alan DownsFinally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontentFrustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair.This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again.Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
The Halo Effect: How Volunteering Can Lead to a More Fulfilling Life-And a Better Career
by John Raynolds Gene StoneA "business book with a heart," <i>The Halo Effect</i> illustrates how inspiration in careers and in lives can be renewed by service to others. Volunteer work can help you learn new skills, meet new people, and develop a whole new perspective on your goals. A complete resource that outlines everything you need to know about volunteer work, <i>The Halo Effect</i> includes an appendix that lists and describes the best volunteer organizations that need your help today.
The Hand of God: Finding His Care in All Circumstances
by Alistair BeggAre we hapless victims of life's whims? Are we driven along by some blind and impersonal force? Are we battered by circumstances beyond all control?A thousand times, "No!" says pastor and author Alistair Begg. Instead, Begg says we are the objects of God's providential care. We reside under His guiding and protecting hand. In this richly textured study of Joseph's life, readers will see God at work shaping Joseph's circumstances so that he can ultimately redeem and reconcile his family. And they'll see the hand of God in their own lives, lovingly guiding them through their disappointments and struggles to a place of peace. It's an amazing and comforting fact: God rules and overrules in the circumstances of life. God's authority is neither capricious nor vindictive—quite the contrary—God works through the circumstances of life to bring about something miraculous, something abundantly good, even out of what we perceive to be our darkest moments. We can entrust the baggage of our past, the fears of our present, and the prospects of our future to the God who cares.
The Hand of God: Finding His Care in All Circumstances
by Alistair BeggAre we hapless victims of life's whims? Are we driven along by some blind and impersonal force? Are we battered by circumstances beyond all control?A thousand times, "No!" says pastor and author Alistair Begg. Instead, Begg says we are the objects of God's providential care. We reside under His guiding and protecting hand. In this richly textured study of Joseph's life, readers will see God at work shaping Joseph's circumstances so that he can ultimately redeem and reconcile his family. And they'll see the hand of God in their own lives, lovingly guiding them through their disappointments and struggles to a place of peace. It's an amazing and comforting fact: God rules and overrules in the circumstances of life. God's authority is neither capricious nor vindictive—quite the contrary—God works through the circumstances of life to bring about something miraculous, something abundantly good, even out of what we perceive to be our darkest moments. We can entrust the baggage of our past, the fears of our present, and the prospects of our future to the God who cares.
The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
by Eveline HelminkKeep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness—The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn&’t always &“good vibes only,&” sure to resonate with fans of Glennon Doyle and Elizabeth Lesser.In a time when social media encourages us to constantly highlight how great we&’re doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true happiness isn&’t about cutting out the bad days, it&’s about accepting life as it is. And, in fact, it&’s often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness. Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways. Her compassionate, no-bullshit approach teaches readers what it truly means to care for themselves, and she explores topics including: -The benefits of a good cry -Why, sometimes, it&’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and compassion.
The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
by Mel CollinsAre you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.
The Handbook of Conflict Resolution
by Peter T. ColemanCreated under the direction of Morton Deutsch, a founder of the field of conflict resolution, The Handbook of Conflict Resolution is a compendium of knowledge from a stellar panel of experts.
The Handbook of Recovery Capital: Understanding the Science and Practice
by David Best, Emily A. Hennessy, William WhiteThis book brings together all the key evidence on recovery capital measurement and its application. It offers a clear and accessible overview of the development of the strengths-based approach in addressing behavioural health issues and quantifying and measuring recovery capital, along with the evidence base for this approach. The book sets out the proven benefits of this approach to measuring and bolstering addiction recovery, demonstrating the impact of the approach in improving the quality of services available to people at different stages of their recovery journey, making it the ‘go to’ book on this topic for researchers, policy makers, practitioners and people in recovery.
The Hannah Anointing: Becoming a Woman of Resilience, Fulfillment, and Fruitfulness
by Michelle McClain-WaltersA resilient spirit is born when God makes you wait.In The Hannah Anointing Michelle McClain-Walters reveals a special kind of spiritual power that stands unwaveringly in the face of recurring disappointment and the enemy&’s taunts.With her unique and empowering prophetic, McClain-Walters tackles issues women face on the road to their destiny and purpose, including how to:• Release the cry of the barren, pray in faith, and get God&’s attention• Overcome jealousy, rejection, temptation to compromise, critical spirits, and shame• Find healing and purity of heart• Get the right perspective of God&’s sovereignty and find strength to persevere• Maintain three spiritual postures that guarantee victory• Make a new vow to God and unlock an overflow of multiplication and increase These are the women who will see the promise of God in their lives and in generations to come.
The Happiest Diet in the World
by Giulia Crouch"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.
The Happiest Man on Earth: The Beautiful Life of an Auschwitz Survivor
by Eddie JakuIn this uplifting memoir in the vein of The Last Lecture and Man’s Search for Meaning, a Holocaust survivor pays tribute to those who were lost by telling his story, sharing his wisdom, and living his best possible life. <P><P> Born in Leipzig, Germany, into a Jewish family, Eddie Jaku was a teenager when his world was turned upside-down. On November 9, 1938, during the terrifying violence of Kristallnacht, the Night of Broken Glass, Eddie was beaten by SS thugs, arrested, and sent to a concentration camp with thousands of other Jews across Germany. Every day of the next seven years of his life, Eddie faced unimaginable horrors in Buchenwald, Auschwitz, and finally on a forced death march during the Third Reich’s final days. The Nazis took everything from Eddie—his family, his friends, and his country. But they did not break his spirit. <P><P> Against unbelievable odds, Eddie found the will to survive. Overwhelming grateful, he made a promise: he would smile every day in thanks for the precious gift he was given and to honor the six million Jews murdered by Hitler. Today, at 100 years of age, despite all he suffered, Eddie calls himself the “happiest man on earth.” In his remarkable memoir, this born storyteller shares his wisdom and reflects on how he has led his best possible life, talking warmly and openly about the power of gratitude, tolerance, and kindness. Life can be beautiful if you make it beautiful. With The Happiest Man on Earth, Eddie shows us how. <P><P> Filled with his insights on friendship, family, health, ethics, love, and hatred, and the simple beliefs that have shaped him, The Happiest Man on Earth offers timeless lessons for readers of all ages, especially for young people today. <P><P><b>A New York Times Bestseller</b>
The Happiest Mom: 10 Secrets to Enjoying Motherhood
by Meagan Francis Parenting MagazineFull of honesty, humor, and practical insight, this is the essential guide for mothers who want to make parenting more joyful: &“Every mom needs this book&” (Jenna McCarthy, author of The Parent Trap). From the experts at Parenting magazine and popular mommy blogger Meagan Francis, The Happiest Mom combines the latest happiness research with the insight and experience of a mother of five. Francis demonstrates that motherhood doesn&’t have to be an obstacle to joy. Drawing on recent happiness research, conversations with hundreds of other moms, and her own experience as a mother, Francis shares her ten secrets to happy motherhood in this down-to-earth, funny, and accessible book. &“I found myself underlining passages and laughing out loud in recognition. This thoughtful, hilarious look at motherhood is a terrific resource for anyone who wants to be the happiest mother she can be.&” —Gretchen Rubin, author of The New York Times bestseller The Happiness Project &“Reading this book is like chatting with your girlfriend and getting all the support, advice, and laughs you need.&” —Brett Paesal, author of Mommies Who Drink
The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do
by Genevieve Shaw BrownABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today’s busy moms can live better, healthier lives.ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the “Baby Diet”: she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral. After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. The Happiest Mommy You Know is the life-changing and incredibly positive approach to the challenges of modern parenting—and gives parents permission to finally treat themselves better.
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
by Shawn Achor<p>Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe. <p>In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work. <p>Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential.</p>
The Happiness Bible: The definitive guide to sustainable wellbeing (Godsfield Bibles)
by Cheryl RickmanThe quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even.The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection.1. A History of Happiness - Why It Matters2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology - The Science of Flourishing5. Thieves of Happiness and Barriers to Wellbeing6. Mind-Mastery - Breaking Down The Barriers to Wellbeing7. Other People Matter - Connection, Community and Communication8. Happy Thinking - Finding the Good and Surviving Well9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow12. Meaning and Purpose - What Matters Most and Why13. Finding Space and Calm in The Now14. Vitality is Vital to Living Well15. A Happy Life is a Compassionate, Curious and Considered Life.
The Happiness Cure: Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
by Anders Hansen&“Anders Hansen&’s work is the antidote to our modern-day struggles.&”—Dr. Rangan Chatterjee, author of The Stress Solution Find long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen. As a species, we&’ve never had it so good. We&’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis? In The Happiness Cure, psychiatrist and well-being guru Dr. Anders Hansen presents a groundbreaking guide that explores the evolutionary roots of happiness and provides practical steps to help readers find true fulfillment. By combining cutting-edge neuroscientific research with relatable stories of ordinary individuals, Dr. Hansen offers a fresh perspective that challenges conventional thinking: the human brain isn&’t naturally wired for happiness. The Happiness Cure provides actionable strategies to navigate the complexities of modern life, finding joy along the way. With expertise and credibility, Dr. Anders Hansen empowers readers to take charge of their own happiness journey. Embark on a transformative path toward long-term contentment and discover the keys to a more fulfilling life. · Learn about the neural pathway hacks to contentment as you explore the intricate relationship between the human brain and happiness through the latest neuroscientific research and captivating real-life stories. · Gain inspiration from relatable stories of ordinary individuals who have applied the principles outlined in the book to their everyday lives. · Embrace a radical new approach to fulfillment utilizing the science of happiness, focusing on long-term contentment instead of short-term gratification. · Learn to better navigate the complexities of modern life and cultivate genuine happiness as you discover actionable strategies and practical steps. · Benefit from the wealth of knowledge and expertise of Dr. Anders Hansen, a respected psychiatrist and viral TEDx speaker, as he guides you toward a deeper understanding of how to be happy.
The Happiness Curve: Why Life Gets Better After 50
by Jonathan Rauch"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment NowThis book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a U-shaped trajectory, a “happiness curve,” declining from the optimism of youth into what’s often a long, low slump in middle age, before starting to rise again in our 50s.This isn’t a midlife crisis, though. Rauch reveals that this slump is instead a natural stage of life—and an essential one. By shifting priorities away from competition and toward compassion, it equips you with new tools for wisdom and gratitude to win the third period of life. And Rauch can testify to this personally because it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life—from a steelworker and a limo driver to a telecoms executive and a philanthropist—show how the ordeal of midlife malaise reboots our values and even our brains for a rebirth of gratitude. Full of insights and data and featuring many ways to endure the slump and avoid its perils and traps, The Happiness Curve doesn’t just show you the dark forest of midlife, it helps you find a path through the trees. It also demonstrates how we can—and why we must—do more to help each other through the woods. Midlife is a journey we mustn’t walk alone.
The Happiness Dictionary: Words from Around the World to Help Us Lead a Richer Life
by Dr Tim Lomas'A delightful compendium' - Evening StandardHave you ever had a feeling that you couldn't quite describe, because no English word exists for it?Indeed, without such a word, it's difficult to remember or understand the feeling, and to talk about it with other people. This applies to all aspects of life, but most of all that most sought-after of feelings, happiness, where our ability to both experience and understand it is limited by the words at our disposal. However, all is not lost. Even if English has not created a word for a specific feeling, another language probably has. These are known as 'untranslatable' words, because they lack an exact equivalent in another language. By discovering and learning these words, the boundaries of our world expand accordingly. These words allow us to give voice to feelings that we've probably experienced, but have previously lacked the ability to conceptualise. They may even allow us to encounter new feelings that we hadn't previously been aware of or enjoyed.This book will introduce you to a wealth of untranslatable words relating to happiness, from languages across the world. Reading it will enrich not just your understanding of happiness, but also the way that you experience it.
The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body
by Drew Ramsey Tyler G. GrahamFor the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American. <P><P>Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain. <P>After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods—even the all-American burger.