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The road that could be paved with God's healing and grace is often blocked by emotional wounds and disappointments. In his new book, renowned counselor Dr. Tim Clinton helps readers move beyond the hurts of the past toward forgiveness and hope by developing new strategies for living. Dr. Clinton illustrates how people of faith get entangled in anger, anxiety, arrogance, and even addiction, then shows how they can break free and walk resolutely on the pathway to recovery. The key to turning your life around, advises Dr. Clinton, is understanding that God uses brokenness and powerlessness to draw those who are hurting back to Him.
Don't Gamble with Your Future. Nearly two-thirds of the adult population in the United States gambled in the past year. For some, this represented a casual bet or a whimsical wager on winning the lottery. But for a significant and growing portion of the population, gambling isn't recreation-it's life. Many believe that Christians are unlikely to become enslaved by gambling. Yet research indicates that Christians are drawn to gambling at the same rate as others. In Turning the Tables on Gambling, you'll explore the answers to questions such as:* What is my risk of becoming addicted to gambling?* Is playing the lottery or making a casual wager harmless? * At what point does gambling become destructive?* If gambling is a problem for me or someone I know, what can I do?With solid insight, personal anecdotes, and practical help, Dr. Gregory Jantz describes why people of all ages and backgrounds are lured into gambling and how freedom form this destructive behavior can be found.INCLUDES GAMBLING PERSONALITY QUESTIONNAIRE!From the Trade Paperback edition.
New York Times bestselling author Charles Stanley shares a thought-provoking, inspirational book on how prayer and civic involvement can turn the tide of events presently befalling our nation. Stanley intelligently walks readers through the state of our nation, then aptly offers the most practical action step of all--prayer. With spiritual wisdom and astute knowledge, he shares . . . 1. The Story of Our Storm--Including information on "The Anatomy of Our Failure," "The Downward Spiral of Socialism in America," and "The Eroding Banks of Personal Freedom." 2. Stand Up and Speak Out--Instructing readers on how to "Boldly Hold Our Leaders Accountable" and "Refuse to Tolerate the Flood of Immorality." 3. Turning the Tide--Offering inspirational ways for ordinary citizens to make a difference through "The Power of Speaking the Truth Boldly" and "The Power of Wisdom." 4. The Pathway to Real Change--Outlining a comprehensive, twenty-week prayer guide to help readers take the next step in praying for our country, asking God to hear our pleas and help our nation. *** There is a tidal wave threatening our nation, and its unrelenting surge is changing American life as we've known it . . . and as our Founding Fathers intended it to be. In the midst of the politically charged atmosphere in our country, Dr. Charles Stanley stands tall with a refreshingly calm yet bold call to action. For those who are tired of the rhetoric and are eager to see real change, Pastor Charles Stanley offers a conservative perspective on the state of our nation and what we can do to redirect it. Devoid of the hysteria that normally accompanies national commentary, Dr. Stanley instead offers a balanced, inspirational message for our troubled times. Insisting we can make a difference, Dr. Stanley makes a passionate plea for Christians to get on their knees to pray, and then stand up and become involved. With wisdom and biblical teaching, he insists that if we will turn to God and obey Him, we can: * Reverse the course of our financial troubles * Stop the onslaught of increasingly burdensome taxation * Halt the advancement of socialism in public policy * Return respect for the sanctity of life to the national discourse In this revolutionary book, bestselling author Dr. Charles Stanley also offers a step-by-step twenty-week prayer guide to help Christians pray for real change. It's time, Dr. Stanley says, for us to take responsibility for the direction of our country and become involved both at the civic level and through fervent prayer.
"I believe we can change the world if we start talking to one another again." With this simple declaration, Margaret Wheatley proposes that people band together with their colleagues and friends to create the solutions for real social change.
Starhawk is a leader in the feminist movement and the founder of the Reclaming Tradition. In this book, she and Hilary Valentine, also of the Reclaming Tradition, teach about practicing magic, inner healing, living in balance and harmony with nature, and giving back to the world to leave it a better place.
Dennis and Barbara Rainey, founders of Family Life, help couples establish the important daily habit of praying together, offering personal stories and answering questions about the dynamics of prayer. Daily entries -- including a short devotion, questions for reflection, and a prayer -- take husband and wife through topics related to prayer, spiritual growth, and key marital issues. "Sweetheart, let's pray. " In the press of daily living, preserving a private moment to pray with and for your life-partner can be tough. Yet joining hearts before God is the single most transforming, intimate experience in marriage-a simple act that will fill your life, your relationship, and your home with wondrous love. A time to listen, a time to touch, a time to connect with what matters. Dennis and Barbara Rainey tell how a decision to pray together daily strengthened their understanding of one another, reduced conflict, and knit their hearts together in a deep, spiritual bond. Their thirty days of reflections can do the same for your relationship--starting today!
Every day, in almost every field, someone perceives themselves to be on the wrong side of a psychic divide. The "second brain" in their gut tells them their life must change. Bruce Grierson draws on over 300 hundred stories of u-turners, including famous cases like Gandhi and Gauguin, as well as a host of other gripping tales of people who have risked everything to answer life's wake-up call: people who change political parties and careers, people who give up their jobs as doctors to become poets, men who become women, professional athletes who quit to spend more time with their families, mothers who quit their families to pursue careers, people who suddenly become revolutionaries for a cause they didn't care about the day before. Grierson examines the u-turn from all angles--philosophical, scientific, literary and psychological--beginning with premise that the wake-up call is the secular equivalent of the religious epiphany, the moment when a person is "born again." When does the wake-up call happen? Often in mid-life, but not always. Is it a good thing? Yes and no. Who does it happen to? Potentially any of us, under the right circumstance. Is America ready for a mass u-turn? Maybe. In chapters that address everything from the neuroscience behind epiphanies (the eureka moment) to the possibility of "forcing" a u-turn, Grierson describes and elucidates this powerful, mysterious phenomenon, and in doing so illuminates our continual struggles with life choices and identity.
The Ugly Duckling Goes to Work: Wisdom for the Workplace from the Classic Tales of Hans Christian Andersenby Mette Norgaard
From the book: Are outer demands for more success, more money, and more prestige overwhelming your inner longings? Is your work no longer energizing you? Years of frenetic activity and blind ambition have robbed many people of the joy and fulfillment they once found in their work. The successes they crave and failures they fear have come to define them. But there is hope, and it can be found in a few simple yet timeless stories. The great Danish writer Hans Christian Andersen succinctly illuminated life's challenges in his treasured fairy tales for children and adults. And now, in celebration of H.C. Andersen's 200th birthday, the powerful lessons of these classic folk tales have been ingeniously applied to the complexities of the modern workplace. The Ugly Duckling Goes to Work probes H. C. Andersen's sharp and witty stories for lessons that will inspire you to bring more meaning, more energy, and more joy to your work -- to create a meaningful work life.
Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I'm trying to turn my beer belly into a six-pack? If you're looking for answers, just ask Lizzy. . . . As America's premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you'll discover *Pre-workout prep:can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you *The Perfect Beginner Workout:If you're feeling out of shape, the "buff starts here"-with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts *The Perfect Gym Workout:Lizzy takes you step-by-step through the most effective machine circuit at the gym-and takes away the intimidation *The Perfect Weight Loss Workout:Exercises that will help you lose body fat (and keep it off)-from jumping rope to Jumping Jacks *The Perfect Strength Workout:Muscle building and strength maximizing routines-and the secrets of the world's strongest athletes *The Perfect No Crunch Abdominal Workout:Attain a flat, toned tummy-with Ball Crunches, Hovers, and Mini Leg Lowers Plus-the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy's routines, this accessible guide makes feeling fit and looking great a snap-go sweat!
Bestselling author of The God Chaser series and renowned Bible teacher Tommy Tenney draws a clear map for turning your life around, unveiling the path to restoring our minds, bodies, and lives. Whether trying to recover from a past issue or dealing with a current problem, we've all made missteps or been placed in bad situations. Tommy Tenney has a message for us about restoration: it comes only from faithful obedience. He uses biblical stories as examples of the pitfall of focusing on wrong answers in bad situations. Attaching faith to wrong things leads only to disappointment, while focusing on what really matters--faithful obedience--brings restoration. Helping readers do the right things with God's help, rather than obsessing on the wrong things, is the goal of Tenney's dynamic new book. Tenney offers solid practical advice for anyone looking for a way out of their problems and into victorious living
A New York Times bestselling author's definitive book on prayer--springing from Dr. Charles F. Stanley's life-long study and application on the topic of prayer. In The Ultimate Conversation, Dr. Stanley discusses how to truly know God through communication with Him. Dr. Stanley not only teaches the disciplines of intercession, but he also explains how to fight life's battles through intimate communion with the Lord. He explores such topics as learning to recognize the sound of the Father's voice, how your perception of God shapes your prayer life, and finding true peace and joy through intimacy with the Lord. No matter what confounding questions, perplexing circumstances, or insurmountable dilemmas you are facing today, the solution to them is obvious to God. He has the most profound knowledge and understanding of every topic in the universe--including your personal situation--and He longs to share his answers with you. He also has the power and wisdom necessary to help you overcome your deepest issues and experience your most rewarding successes. Draw closer to the Father. Get to know God by engaging with Him in The Ultimate Conversation.
A great blowjob? Is it the technique, the time and place, the amount of enthusiasm, or something more? Violet Blue breaks down the essential elements of the perfect fellatio encounter and tells you exactly how to do it... The complete step-by-step guide to fellatio for everyone - men and women! How to introduce fellatio into your sexual repertoire. Clear, illustrated guide to anatomy. How to keep your lipstick perfect. How to deep throat-passionately and comfortably. Helpful tips on preparation and hygiene-including putting a condom on with your mouth. Building trust and talking about your desires. Countless positions, tips and tricks. Toys, role playing, threesomes, and power exchange. Complete guide to helpful resources-videos, books, and Web sites. PLUS hot new stories by best-selling erotica author Alison Tyler.
The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illnessby Miriam Kaufman Cory Silverberg Fran Odette
For everyone, men and women of all ages and sexual identifies, The Ultimate Guide to Sex and Disability covers the span of disabilities--from chronic fatigue and back pain to spinal cord injury, multiple sclerosis, cystic fibrosis, cerebral palsy, and many others. Here's everything you need to know to create a sex life that works for you: Building a positive sexual self-image; Sexual positions to minimize stress and maximize pleasure; Anatomy, orgasm, masturbation, oral sex, anal sex, vaginal penetration; How to deal with fatigue, pain, and spasms during sex; Where to find partners and how to talk to your partners about sex and disability; Adapting sex toys to make them work for you; Making sex safe-emotionally and physically; Exploring yoga, Tantric sex, and S/M play; How to discuss sex with physicians and other health care providers; Safer sex solutions for people with latex and chemical sensitivities. The most extensive collection of sex and disability resources available, including hundreds of books, websites, and organizations.
Ultimate Makeup and Beauty is the definitive guide to creative makeup written by one of the 20th century's most celebrated and influential designers. Ultimate Makeup and Beauty explains how to select products for different skin types, face shapes, and colorings.
Chet Holmes helps his clients blow away both the competition and their own expectations. And his advice starts with one simple concept: focus! Instead of trying to master four thousand strategies to improve your business, zero in on the few essential skill areas that make the big difference. The Ultimate Sales Machine shows you how to tune up and soup up virtually every part of your business by spending just an hour per week on each impact area you want to improve sales, marketing, management, and more.
You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil
'YOU HAVE A DECISION TO MAKE." Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz--"How Fast Are You Aging?"--Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.
No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies -- eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss -- this is the promise of UltraMetabolism. UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health. Ultrametabolism Testimonials "...I lost 50 pounds and have kept it off for 4 years." "The last five years have become the healthiest years of my life. Because of Dr. Hyman's program, I have an in-depth understanding of my physical condition and have tailored a weight loss program for my needs. Since following his plan, I've significantly reduced my cholesterol from 240 to 160. In addition, I lost 50 pounds and have kept it off for 4 years." -- Joseph Bernstein Milwaukee, WI "I've dropped 2 dress sizes (so far)...Dr. Hyman literally gave me my life back." "Over the past few years I had gained 70 lbs and felt progressively worse as I bounced from doctor to doctor without any real answers for my weight gain, my migraines, or my many other ailments. Dr. Hyman helped me understand how many of my health issues were due to food allergies. Lab tests showed I was allergic to 28 different foods! I started on the DeTox phase of Dr. Hymans program and within 3 weeks, I lost 11 pounds and my swollen wrists and puffy face went away. I used to wake up extremely exhausted, but now I wake up at 6 am and maintain a constant level of energy throughout the day. No other program gave me a means to discover the real source of my problems. Now I have the energy to play with my 8-year-old and 11-year-old children. My entire family is finally eating healthier, and I've dropped 2 dress sizes (so far!) Dr Hyman literally gave me my life back." -- Audrey Meyer Lampert North Granby, CT "The menu was easy to implement, in spite of my hectic lifestyle..." "Through Dr. Hyman's program, I not only dropped my cholesterol from 335 to below 200, but...
A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.
Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone -- old, young, healthy, sick, or somewhere in between. The promise of its practice is huge -- a health span that matches life span -- and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's "fix-the-broken-parts" medicine. These myths -- drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word -- are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their "cure" for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness -- Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps -- each only two weeks long -- that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
The UltraSimple Diet is Dr. Hyman's revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!? 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.
The perfect primer for yoga enthusiasts, Um, Like ... Om goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs ('Fun Yoga Information'), book and music recommendations, and a glossary, Um, Like ... OM is the ultimate guide to yoga--and life--for teens.
SIMPLICITY IS REVOLUTIONARY. Organization expert Erin Rooney Doland will show you how to clear the clutter, simplify your surroundings, and create the stress-free life you deserve--in just one week. Her down-to-earth approach and useful, innovative suggestions for tackling the physical, mental, and systemic distractions in your home and office will help you: *Part with sentimental clutter *Organize your closet based on how you process information *Build an effective and personalized filing system *Avoid the procrastination that often hinders the process *Maintain your harmonious home and work environments with minimal daily effort *And much more!
Super Bowl-winning coach and #1 New York Times best selling author Tony Dungy has had an unusual opportunity to reflect on what it takes to achieve significance. He is looked to by many as the epitome of the success and significance that is highly valued in our culture. He also works every day with young men who are trying to achieve significance through football and all that goes with a professional athletic career-such as money, power, and celebrity. Coach Dungy has had all that, but he passionately believes that there is a different path to significance, a path characterized by attitudes, ambitions, and allegiances that are all too rare but uncommonly rewarding. Uncommon reveals lessons on achieving significance that the coach has learned from his remarkable parents, his athletic and coaching career, his mentors, and his journey with God. A particular focus of the book: what it means to be a man of significance in a culture that is offering young men few positive role models.
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