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Authentic: How to be yourself and why it matters
by Stephen JosephThe hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are.Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness.In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.
Authentically, Uniquely You: Living Free from Comparison and the Need to Please
by Joyce MeyerDiscover your unique gifts and dare to be different with #1 New York Times bestselling author and renowned Bible teacher, Joyce Meyer.God has given you gifts so you can fulfill His purpose for your life, but if you're like a lot of people, you may not have recognized your talents yet. Start asking God to show you something special about the way He's made you.To some people, He's given a very tender, compassionate heart, and some He has wired to lead others effectively. Others, He has given a gift of being able to communicate clearly, to teach, to make scientific discoveries, or to write beautiful music. Only you can discover all the dynamic gifts He's placed in you.Become Authentically, Uniquely You because God is never going to help you be anyone but yourself. He loves you just as you are. Let God use you, with all your strengths and weaknesses, and transform you from the inside out to do something powerful beyond your wildest dreams.
Authentically, Uniquely You: Living Free from Comparison and the Need to Please
by Joyce MeyerDiscover your unique gifts and dare to be different with #1 New York Times bestselling author and renowned Bible teacher, Joyce Meyer.God has given you gifts so you can fulfill His purpose for your life, but if you're like a lot of people, you may not have recognized your talents yet. Start asking God to show you something special about the way He's made you.To some people, He's given a very tender, compassionate heart, and some He has wired to lead others effectively. Others, He has given a gift of being able to communicate clearly, to teach, to make scientific discoveries, or to write beautiful music. Only you can discover all the dynamic gifts He's placed in you.Become Authentically, Uniquely You because God is never going to help you be anyone but yourself. He loves you just as you are. Let God use you, with all your strengths and weaknesses, and transform you from the inside out to do something powerful beyond your wildest dreams.
Authenticity: A Guide to Living in Harmony with Your True Self
by Dr. David Posen MDFrom Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.
Authentisch leben für Dummies (Für Dummies)
by Eva KalbheimEins mit sich selbst Original oder Kopie, selbst- oder fremdbestimmt, wahrhaftig oder angepasst? Wie wollen Sie leben? Und wie haben Sie bisher gelebt? Stellen Sie sich vor, Sie wären eins mit sich selbst, bräuchten keine Eigenheiten, Wünsche oder Bedürfnisse zu verstecken, könnten Ihr Potenzial voll ausleben, Ihre Meinung sagen und konsequent Ihren Werten folgen: Wie würden Sie sich fühlen? Was könnten Sie erreichen und verwirklichen? Dieses Buch hilft Ihnen dabei, sich selbst neu zu entdecken, Ihre Persönlichkeit zu entfalten und Ihren eigenen Weg zu finden und zu gehen. Sie erfahren Wie Sie Beziehungen authentisch leben Wie Sie sich beruflich unverwechselbar positionieren Wie Sie charismatisch kommunizieren Wie Sie Ihr Selbst zum Strahlen bringen.
Authoring Your Life: Developing An Internal Voice To Navigate Life's Challenges
by Matthew Hall Marcia B. Baxter Magolda Sharon ParksWho am I? What do I want in relationships? How do I know what to believe? How do I manage the stresses of living? This is a guide to addressing life's challenges and competing demands. It will help you to reflect on the problems and setbacks you encounter to discover your own voice, uncover your authentic sense of values, build your confidence, and find meaning in your life. This is, however, far more than a self-help book; and it addresses multiple audiences. Because everyone's circumstances differ, and life is unpredictable, this book does not offer simplistic solutions and steps to follow. Instead, Marcia Baxter Magolda immerses you in the stories of thirty-five adults whom she has followed and interviewed for over twenty years. With her guidance, and using the self-authorship framework she has developed, you will recognize in yourself many patterns and parallels from the protagonists' stories of emotional and intellectual growth. By reflecting on these life stories, you will gain insights about your individual values and identity, and strengthen your sense of self-reliance to handle significant transitions and unexpected circumstances. In addition to helping you identify the phases of your journey to self-authorship, Marcia Baxter Magolda offers reflective exercises and questions to help you uncover your strengths and identify the barriers that may be inhibiting you from building the internal, psychological compass that will serve as the foundation for your journey. Offering advice on how to be "good company" for those who have set out on their journey to self-authorship, the book is also addressed to partners, family members, friends, teachers, mentors, and employers, so they can offer support to those that face these challenges. Finally, for scholars of adult development, this book offers the latest articulation of the developing theory of self-authorship.
Autism Out Loud: Life with a Child on the Spectrum, from Diagnosis to Young Adulthood
by Adrian Wood Carrie Cariello Kate SwensonAN INSTANT NEW YORK TIMES BESTSELLER!In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism -- From the creators of Finding Cooper's Voice, What Color is Monday?, and Tales of an Educated DebutanteKate Swenson, Adrian Wood and Carrie Cariello are from different parts of the country and backgrounds, but they were brought together by a singular experience: they are each a mother to a child with autism. Together they have shared laughter, tears, victories and the unconditional love that molds their lives.Kate, Adrian and Carrie have children with very different autism profiles, and in Autism Out Loud they write about their unique experiences on a variety of topics, from diagnosis to caregiving, schooling and aging. Through their varied stories and lessons they&’ve learned, these incredible women provide a glimpse of what to expect on the autism journey and show parents that they are not alone. Written with honesty and heart, the stories within these pages serve as a reminder that even amid the storms of life, there is always hope and beauty to be found. A tribute to the unparalleled love of mothers, this inspiring book illuminates the joys, challenges and everyday miracles of life on the spectrum.
Autism and the Myth of the Person Alone
by Douglas BiklenAutism has been defined by experts as a developmental disorder affecting social and communication skills as well as verbal and nonverbal communication. It is said to occur in as many as 2 to 6 in 1,000 individuals. This book challenges the prevailing, tragic narrative of impairment that so often characterizes discussions about autism. Autism and the Myth of the Person Alone seriously engages the perspectives of people with autism, including those who have been considered as the most severely disabled within the autism spectrum. The heart of the book consists of chapters by people with autism themselves, either in an interview format with the author or written by themselves. Each author communicates either by typing or by a combination of speech and typing. These chapters are framed by a substantive introduction and conclusion that contextualize the book, the methodology, and the analysis, and situate it within a critical disability studies framework. The volume allows a look into the rich and insightful perspectives of people who have heretofore been thought of as uninterested in the world.
Autism and the Stress Effect: A 4-step lifestyle approach to transform your child’s health, happiness and vitality
by Theresa Hamlin John RateyPresenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation. Children with autism often experience very high stress levels in learning and social environments, which can exacerbate problem behaviors and damage their physical and emotional health. This book demonstrates that lowering stress levels through regulating a child's experiences and environments, and giving them the tools to cope when stressful situations are unavoidable, can make a huge and very positive difference to their behavior, physical health, socialisation and happiness. Brimming with exercises, recipes, tips and real-life examples, this warm and supportive guide will help you transform the life of your child with autism and benefit the whole family.
Autism for Adults: An Approachable Guide to Living Excellently on the Spectrum
by Daniel M. JonesThe Ultimate Handbook for Success on the Spectrum – written from lived experience.I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with neurotypical people in mind – but that handbook has finally arrived. Even better, it was written by an autism activist who is on the spectrum himself.Autistic influencer Daniel M Jones is an expert on living well on the spectrum. No matter what you're going through as someone with autism, Dan gets it – he's been there. He's here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan's book is packed with actionable advice that readers can immediately start putting into practice. You'll learn how to navigate common challenges, such as dating on the spectrum, holding down a job or performing well in in your studies. Best of all, you'll learn to improve your life while also empowering yourself.Dan's honesty, self-awareness and sheer knowledge of autism make for a down-to-earth and relatable read that anyone will enjoy. No matter where you are on the spectrum, you'll love this hilarious and comprehensive guide to living an excellent life as an autistic adult.
Autism in Heels: The Untold Story of a Female Life on the Spectrum
by Jennifer O'TooleThe face of autism is changing. And more often than we realize, that face is wearing lipstick.<p><p>Autism in Heels, an intimate memoir, reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. <p><p>At the age of thirty-five, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, Jennifer exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but--more importantly--as a thoroughly modern woman.<p><p>Beyond being a memoir, Autism in Heels is a love letter to all women. It’s a conversation starter. A game changer. And a firsthand account of what it is to walk in Jennifer's shoes (especially those iconic red stilettos).<p><p>Whether it's bad perms or body image, sexuality or self-esteem, Jennifer's is as much a human journey as one on the spectrum. Because autism "looks a bit different in pink," most girls and women who fit the profile are not identified, facing years of avoidable anxiety, eating disorders, volatile relationships, self-harm, and stunted independence. Jennifer has been there, too. Autism in Heels takes that message to the mainstream.From her own struggles and self-discovery, she has built an empire of empowerment, inspiring women the world over to realize they aren't mistakes. They are misunderstood miracles.
Autistic World Domination: How to Script Your Life
by Jolene StockmanThe neurotypical world doesn't always work for autistic people who often feel they're on the same planet but live in a different world. Autistic World Domination is here to rewrite normal. By helping readers write their own blueprint for life, this book empowers autistic people to create the world they want for themselves. This vibrant, fresh, and energetic guide blends motivational writing based on Jolene Stockman's own experiences as an autistic woman with practical exercises and actionable plans to help the reader identify who they are, what is important to them and how they might achieve their goals.This futuristic perspective on autism weaves advice and action together and encourages readers to uncover the truth about themselves and tap into the potential of true autistic power and joy.
Autistic World Domination: How to Script Your Life
by Jolene StockmanEmpowering autistics to create the world they want for themselves!The neurotypical world doesn't always work for autistic people who often feel they're on the same planet but live in a different world. Autistic World Domination is here to rewrite normal. By helping listeners write their own blueprint for life, this audiobook empowers autistic people to create the world they want for themselves. This vibrant, fresh, and energetic guide blends motivational writing based on Jolene Stockman's own experiences as an autistic woman with practical exercises and actionable plans to help the listener identify who they are, what is important to them and how they might achieve their goals.This futuristic perspective on autism weaves advice and action together and encourages listeners to uncover the truth about themselves and tap into the potential of true autistic power and joy.(P)2023 Jessica Kingsley Publishers
Autnticas soluciones para madres atareadas
by Kathy Ireland¿Quieres soluciones auténticas? Eres madreÉ y eso significa que a veces te sentirás abrumada y poco apreciada. Tratas de balancear tu matrimonio y la crianza de tus hijos con la responsabilidades de administrar tu casa, el presupuesto familiar y tu carrera. Necesitas ayuda. Necesitas soluciones auténticas ¡ahora mismo! Kathy Ireland entiende tu situación. Es esposa, madre de tres hijos y Directora Ejecutiva de una compañía internacional. Kathy ofrece esperanza, aliento y respuestas prácticas basadas en su experiencia personal, su genuino interés por ayudar a las familias y las preocupaciones que le cuentan madres de todo el país con las que conversa. Prudencia en las finanzas...un hogar feliz...salud y bienestar...lo mejor de ti mismo...una fe renovada...todo eso lo hallarás en este libro. Auténticas soluciones para madres atareadas es una fuente de consulta que ayudará a ti y a tu familia a lograr el éxito y el equilibrio en la vida diaria...a partir de hoy.
Auto Aiuto: Come Riavere Il Vostro Ex: Come Fare Per Tenere Un Uomo Legato Emotivamente a Voi (Get Ex Back)
by Tatiana FezettieChe ci crediate o meno, molte relazioni possono essere salvate. Quasi tutti gli strappi possono essere ricuciti, che siano avvenuti per infedeltà, bugie infinite, mancanza di apprezzamento, problemi economici, intromissione di suoceri e anche periodi trascorsi in carcere. Nessuna situazione è completamente senza speranza. Pensate solo a tutti i criminali e assassini che, dopo essere stati in carcere per anni, tornano con le/i loro amanti e mogli/mariti. Molte persone non vi crederebbero se diceste loro che possono tornare con il/la proprio/a ex, anche oggi stesso. Ma sebbene molte persone possano non crederci, c’è chi ci è riuscito. Non solo è possibile, ma c’è chi lo fa quotidianamente. Proprio adesso, vi bastano pochi minuti per compiere il primo passo per ritornare insieme alla persona amata.
Auto Disciplina : Como Conseguir A Vida Que Você Quer Com A Dureza Mental
by Hermes SantosA Ciência da Autodisciplina é um olhar profundo sobre o que nos leva a resistir aos nossos piores impulsos e apenas executar, alcançar, produzir e focar. Cada dica é apresentada da maneira mais útil possível. Foi escrito pensando em você. No entanto, não há muito que eu possa fazer. A decisão consciente e a força de vontade para se tornar autodisciplinado é sua. Você precisa querer ser disciplinado para garantir que você não apenas leia este livro e deixe de se beneficiar dele. Como disse Pablo Picasso: "A ação é a chave fundamental para todo o sucesso". Você precisa agir para colher os benefícios da leitura deste livro. Então, se o medo, o nervosismo e a ansiedade o privam de alcançar o sucesso pessoal e profissional e se você sofre pela falta de atenção, então este livro foi feito para você! Aqui, você encontrará diversas dicas e diretrizes que serão muito benéficas não só para a sua produtividade no trabalho, mas também para a sua saúde mental e física.
Auto Disciplina: Aumente A Sua Produtividade, Desenvolva Uma Mentalidade De Resistência Mental
by Havens ValoisA autodisciplina é uma habilidade que muitas pessoas entendem, mas poucas pessoas a trabalham e melhoram. Você precisa de dar passos para a fortalecer. Isso não significa que tenha que ser intransigente ou severo. A autodisciplina é algo que pode fortalecê-lo como pessoa. Ainda se pode divertir e ter uma vida excitante se praticar a autodisciplina. Os benefícios da autodisciplina são numerosos e grandiosos. Aqui estão alguns dos grandes benefícios de levar uma vida disciplinada. Construir a resistência mental através das técnicas deste livro irá ajudá-lo a aumentar sua autoconfiança e a construir a resistência e a responsabilidade para atingir os seus objetivos. Se é um empreendedor, um estudante, uma mãe, ou todos os itens acima, beneficiar-se-á com a leitura deste livro. O meu objetivo é ajudá-lo a ser o melhor que pode ser, no trabalho e em todas as outras áreas da sua vida. Para ajudá-lo a atingir esse objetivo, falarei e enfatizarei o tema da força de vontade.
Auto Disciplina: Viva melhor e desfrute de suas conquistas com alegria
by Ernest KatherineTodo mundo sonha com uma vida melhor. Mais dinheiro, carros melhores, um corpo melhor, amor, saúde, caridade: nada disso vem facilmente. Quantos de nós têm vontade e paixão para manter nossos objetivos vivos e torná-los realidade? Muitas vezes, a maioria de nós falha. Talvez a motivação fracasse ou outras distrações ocorram ao longo do caminho. Mas o que se resume é a autodisciplina. Você sente que não tem autodisciplina para se libertar de seus hábitos e estabelecer um novo rumo? Você já tentou aprender alguns hábitos positivos, mas desistiu depois de um tempo. Autodisciplina é realmente fácil de alcançar, mas poucos sabem o caminho, muitos livros foram escritos sobre o assunto com este “Guru” prometendo isso ou aquilo, mas o que eles não dizem é que querem que você se junte a um boletim informativo ou compre um suplemento e meus amigos não o levarão mais perto do desenvolvimento da autodisciplina.
Auto Empoderamiento 101
by Dr Rosie Kuhn Sybila CanobraCuando revela las creencias específicas que impiden el poder y el éxito, está en condiciones de cambiarlas por algo más empoderante. Esto le permite obtener fácilmente aquello que dice que quiere. En Auto Empoderamiento 101 decodificamos las interpretaciones que interfieren con la manifestación de la vida que quiere. Indagamos sobre los verdaderos secuestradores, aquellos que sabotean cualquier movimiento fuera de la zona de confort; el miedo al poder personal, el miedo al éxito y el miedo al fracaso. explorará el significado que le da a la invulnerabilidad y que limita cualquier intento de salir de su zona segura. Tamién investigaremos conceptos como la esperanza, la fe, el conocimiento de los compañeros esenciales del viaje. Empoderarse para enfrentar los mayores conflictos con la integridad y la responsabilización son la esencia de llevar una vida auto empoderada.
Auto Upkeep: Basic Care Care, Maintenance, and Repair, 3rd Edition
by Michael E. Gray Linda E. GrayThis 3rd Edition (c) 2013 has been updated and is now in FULL COLOR! Auto Upkeep is an introductory automotive book that provides the fundamental knowledge and experience in owning and maintaining an automobile. From choosing an insurance policy to performing basic maintenance and repair, Auto Upkeep is the do-it-yourself automotive guide for the driver in you. Auto Upkeep helps keep you safe and your vehicle reliable by providing easy-to-follow information with detailed pictures and drawings. Discover how to choose a quality repair facility, buy a car, handle roadside emergencies, diagnose common problems, and communicate effectively with technicians all while saving money. For the full experience, purchase the Auto Upkeep textbook and workbook.<P> Chapters:<P> 1. Introduction and How Cars Work<P> 2. Buying an Automobile<P> 3. Automotive Expenses<P> 4. Repair Facilities<P> 5. Safety Around the Automobile<P> 6. Basic Tools<P> 7. Auto Care and Cleaning<P> 8. Fluid Level Check<P> 9. Electrical System<P> 10. Lubrication System<P> 11. Fuel System<P> 12. Cooling System and Climate Control<P> 13. Ignition System<P> 14. Suspension, Steering, and Tires<P> 15. Braking System<P> 16. Drivetrain<P> 17. Exhaust and Emission System<P> 18. Alternative Fuels and Designs<P> 19. Automotive Accessories<P> 20. Common Problems and Roadside Emergencies<P> Features of the Text<P> Each chapter includes an introduction, essential questions, objectives, chapter content, and summary. Chapters also include helpful guides regarding servicing, tech tips, troubleshooting, average prices of replacement parts, frequently asked questions, web links, and career paths.
Auto-Disciplina (La Guía Para Principiantes): (20) Métodos Prácticos para Pensar de Manera Efectiva, Rápida y Clara (La Guía para Principiantes)
by Martin DowneySi sufres por no tener autocontrol en tu vida, entonces sabes lo que es estar continuamente decepcionado contigo mismo. Cuando no sientes que tienes control sobre tus decisiones, tu autoconfianza también tiene dificultades. Además, cada vez que cedes y pierdes fuerza de voluntad, y tomas la decisión equivocada, pierdes un poco de ti mismo. Después de todo, si un amigo te dice una y otra vez que él o ella haría algo, pero una y otra vez no lo cumplen, es probable que dejes de creerle. ¡Esto también se aplica a ti, cada vez que no cumples con una decisión o elección, te dices a tí mismo que no puedes confiar en ti para alcanzar tu resultado! Obviamente esto no es lo que queremos. Para que los sueños se hagan realidad, se necesita mucha determinación, fuerza de voluntad, motivación, autodisciplina y confianza en sí mismo. El ejercicio de la autodisciplina puede marcar la diferencia entre una persona con talento promedio que hace algo increíble con sus vida y una persona con talento natural que se da cuenta de muy poco de su potencial. Este libro está escrito para hombres y mujeres ambiciosas y decididas que desean lograr todo lo que les es posible en la vida. Si sufres por no tener autocontrol en tu vida, entonces sabes lo que es estar continuamente decepcionado contigo mismo. Cuando no sientes que tienes control sobre tus decisiones, tu autoconfianza también tiene dificultades. Además, cada vez que cedes y pierdes fuerza de voluntad, y tomas la decisión equivocada, pierdes un poco de ti mismo. Después de todo, si un amigo te dice una y otra vez que él o ella haría algo, pero una y otra vez no lo cumplen, es probable que dejes de creerle. ¡Esto también se aplica a ti, cada vez que no cumples con una decisión o elección, te dices a tí mismo que no puedes confiar en ti para alcanzar tu resultado! Obviamente esto no es lo que queremos. Para que los sueños se hagan realidad, se necesita mucha determinació
Auto-Disciplina : Volverse Fuerte, Tener Confianza y Crear Tu Éxito
by Oren GelperinEste libro contiene pasos y estrategias comprobados sobre cómo mejorar la auto-disciplina y usarla para lograr todas sus metas en la vida. La mayoría de las personas exitosas definitivamente estarán de acuerdo en que lograron el éxito debido a la auto-disciplina. Ya sea que tengan éxito en su carrera o vida personal, todo comenzó con su habilidad natural para controlarse a sí mismos a través de la disciplina. Gracias a las increíbles estrategias presentadas en este libro, usted aprenderá las mejores y más poderosas estrategias de Auto Disciplina para transformar su vida para mejor y crear una gran y sostenible rutina en su vida. Verá, la mayoría de las personas pasan el día teniendo una vida miserable que no pueden cambiar. Auto-Disciplina es la habilidad requerida para dar esa milla extra de crecimiento y desarrollo personal y se puede lograr fácilmente si sigue los pasos mencionados en este libro. Desarrollar auto-disciplina es como desarrollar cualquier otra habilidad. Requiere aprendizaje, práctica y persistencia. Este libro le ofrecerá ideas, consejos y ejercicios para alcanzar un mayor nivel de autodisciplina. ¿Qué está esperando? ¡No espere más! ¡Desplácese hacia arriba y presione el botón de comprar ahora para iniciar este camino a la vida de sus sueños!
Auto-Disciplina: Aprender Maneras Reales De Construir El Autocontrol, La Disciplina Y La Confianza
by Kate VissaLa autodisciplina representa la capacidad de controlar las emociones, el comportamiento, los deseos y los propios impulsos. Tener autodisciplina es ser capaz de realizar las acciones que hay que hacer y tomar las decisiones que hay que tomar a pesar de las molestias, dificultades u obstáculos que puedan surgir. Encontrar la motivación adecuada es esencial para alcanzar tus objetivos, pero no tan importante como tener el nivel adecuado de autodisciplina. En el contexto de cómo la autodisciplina afecta tu éxito, esto facilitará naturalmente la realización de tus objetivos, mientras que tener una baja autodisciplina se interpondrá naturalmente en el camino de tus esfuerzos hacia el éxito. A medida que pasa el tiempo, te verás a ti mismo como un maestro en autodisciplina que es capaz de resistir las tentaciones y que sabe cómo hacer las cosas. En otras palabras, te volverás más productivo y menos perezoso. También serás capaz de vencer la procastinación, maximizar el tiempo, permanecer centrado y alcanzar tus metas a largo plazo. Todo esto será posible al cambiar tu mentalidad. Si estás listo para actuar y cambiar tu vida para mejor, este libro definitivamente te guiará en la dirección correcta!
Auto-Disciplina: Como Atingir seus Objetivos
by Bill ThomasVisualizar seu sucesso: Para ser bem sucedido, você precisa acreditar que é não só possível como inevitável. Um bom modo de fazê-lo é se visualizar atingindo um objetivo. Seu mais produndo desejo é estar em forma e saudável? Então, visualize-se subindo as escadas correndo sem estar com dificuldades para respirar ou entrando naquele velho jeans. Seu objetivo é ter um bom carro em vez de ter um carro que quebra o todo tempo? Imagine-se dirigindo pela estrada com o modelo de suas escolha. Visualização é um modo de preparar seu subconsciente para o que está por vir. Em outras palavras, ajuda a passar a mensagem de que é possível para você. Os atletas acreditam nesse método. Uma visualização positiva e afirmações criam os pensamentos positivos e crenças, que o permitem escolher as atividades e ações corretas para chegar aonde deseja estar. Em essência, estabelecer objetivos permite a você ver sua vida em um contexto maior, e descobrir que direção tomar. Ajuda a permanecer focado e organizado, construindo sua autoconfiança e sentimentos de realização pessoal. Você pode alcançar mais em sua vida em vez de perder tempo sendo ineficiente em seus objetivos.
Auto-Disciplina: Cómo Construir Una Fuerza Mental Y Técnicas Para Incrementar La Autodisciplina.
by Mary DoverPara tener éxito, debes dominar tus pensamientos y emociones, así como entrenar la resistencia y aguante, que son componentes extremadamente importantes de la autodisciplina. Cultivar estos rasgos puede parecer difícil en este momento, pero cuando llegues al final de este audiolibro, la autodisciplina será fácil para ti. No te resultará difícil practicar la autodisciplina y perseguir todo lo que desees. Aprovecha al máximo esta maravillosa oportunidad y aprende cómo desbloquear tu autodisciplina y desatar tu impulso interno. La disciplina mental en tu lista de habilidades te hará más comercializable, eso no es todo para lo que es bueno: también es una habilidad que todos necesitamos en nuestra vida diaria. Sobrevivir en la era de la información, con aportes constantes de innumerables fuentes, puede abrumar y confundir a las personas, pero al encontrar los pocos núcleos de verdad ocultos en la gran cantidad de datos que es nuestro mundo actual, un alto desempeño puede evaluar y procesar información para obtener conclusiones precisas. Comprender cómo incorporar la autodisciplina en tu vida adecuadamente puede marcar la diferencia cuando se trata de convertir esos sueños mágicos en una realidad seria. La autodisciplina es una práctica. Es una herramienta a la que recurrimos y algo en lo que debemos trabajar y perfeccionar a diario. Dicho esto, no es particularmente difícil de implementar en tu vida. Especialmente no con estas recetas para el éxito. ¡Si está listo para tomar medidas y cambiar tu vida para mejor, este libro definitivamente te guiará en la dirección correcta!