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The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
by Tj PowerA neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:Dopamine: your motivation and attention chemicalOxytocin: your relationships and confidence chemicalSerotonin: your mood and energy levels chemicalEndorphins: your stress reduction chemicalResearch-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
by Pema Sherpa Brendan Barca366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness. These are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great life—one in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy.The Daily Buddhist offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout history—renowned Indian philosophers like Nagarjuna and Santideva; Tibetan masters like Milarepa, Patrul Rinpoche, and Chögyam Trungpa; and, of course, the Buddha himself—the authors, Buddhist scholars and practitioners, deliver daily doses of Buddhist insights tailored for 21st century living. Each day of the year, you’ll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that’s accessible, practical, and modern.Over the course of the year, you’ll learn:How mindfulness can help you find inner peaceHow to make friends with yourself through meditationHow to overcome difficult emotions like anger, jealousy, and anxietyWhy cultivating compassion leads to happinessWhy you are not your thoughtsHow to tame your inner criticHow to discover happiness that actually lastsThis profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom.
The Daily Carrot Principle: 365 Ways to Enhance Your Career and Life
by Adrian Gostick Chester EltonFrom the authors of the smash bestseller The Carrot Principle comes an inspiring and lively page-a-day guide to harnessing the remarkable power of the carrot--taking yourself and your team to new heights of success in work and life.Based on their twenty years of experience teaching leaders at Fortune 100 companies, as well as one of the largest research studies ever conducted on workplace satisfaction, Gostick and Elton share a wealth of wisdom about simple but amazingly effective ways to boost your productivity and work satisfaction by setting clear goals, communicating effectively, building trust, and offering recognition in ways that make others feel appreciated and motivated.Each engaging page of The Daily Carrot Principle features a core kernel of wisdom, enlivened by thoughtful and witty quotes from the likes of Thomas Edison, Rosabeth Moss Kanter, Jim Collins, and Oprah Winfrey, plus a bonanza of insights from standout managers and employees the authors have studied. An easy-to-implement "carrot action" ends each page, providing the simple steps to begin applying this wealth of wisdom immediately.Whether you are a business leader, team member, student, mom or dad, or anyone hoping to achieve more in your life, this book will be an inspiring and practical guide to unleashing your hidden potential and leading a richer life.
The Daily Check-In: A 60-Day Journey to Finding Your Strength, Faith, and Wholeness
by Michelle WilliamsIn The Daily Check-In, singer and actress Michelle Williams helps readers process the emotions that cause them to feel overwhelmed and gives them powerful strategies for discovering freedom and wholeness.In her book Checking In, Michelle Williams shared the painful seasons of struggle that left her feeling like she couldn't go on. In the midst of her wrestling, she came to realize her crucial need for connection--with God, herself, and others--and developed strategies for checking in with each.Her life-giving strategies have helped her overcome the thoughts and emotions that once threatened to derail her. Now she shares those strategies with readers who are on their own journeys toward mental wholeness--and who want to discover how to be free to live an abundant life.In this sixty-day guided journal, Williams leads readers through the process of identifying the thoughts, emotions, and behaviors that leave them feeling overwhelmed, unfulfilled, and alone. Through her unique blend of tender, sometimes humorous, and often thought-provoking wisdom, Williams shows readers how to overcome difficult circumstances and relationships with life-giving honesty and connection, offeringpowerful readings about overwhelming emotions and healing from hurt;key scriptures that emphasize the importance of checking in with God, themselves, and others;journaling prompts for personal processing; andshort prayers to help readers lean on God for insight, strength, and courage on their journey toward mental wholeness.
The Daily Dad: 366 Meditations on Fatherhood, Love and Raising Great Kids
by Ryan HolidayWhat does it mean to be a great father? And how do you become one? Parenting is a role filled with meaning and purpose, but every dad needs guidance: because fatherhood is not a one-off, it is something you do every day. Instead of a parenting book you read once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday - a father of two himself - has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on beingthe role model your child needs, rooted in timeless principles.From Socrates to Martin Luther King Jr., ancient philosophy to contemporary figures, The Daily Dad collates wisdom from around the world to help every dad face the day-to-day challenges in the lifelong job of parenting, and ultimately become the best father they can be.
The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
by Ryan Holiday&“Life is short. Do not forget about the most important things in our life, living for other people and doing good for them.&”—Marcus AureliusBecoming a parent is more than just a biological process – it&’s a lifelong commitment to sacrifice, service, and most importantly, love. It&’s a challenge to get up every day and put your kids first. You will experience moments of heroic compassion and humiliating failure, sometimes within the same day.But you don&’t have to do it alone. From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day – useful for even the most sleep deprived new parent.Drawing on his own experience as a father of two as well as lessons from the lives of legends such as Theodore Roosevelt, Bruce Springsteen, Queen Elizabeth II, Marcus Aurelius, and Toni Morrison, this daily devotional provides wisdom and guidance on being the role model your child needs. Whether you&’re expecting your first or already a grandparent, The Daily Dad offers encouragement, perspective, and practical advice for every stage of your child&’s life.
The Daily Drucker
by Peter F. DruckerRevered management thinker Peter F. Drucker is our trusted guide in this thoughtful, day-by-day companion that offers his penetrating and practical wisdom. Amid the multiple pressures of our daily work lives, The Daily Drucker provides the inspiration and advice to meet the many challenges we face. With his trademark clarity, vision, and humanity, Drucker sets out his ideas on a broad swath of key topics, from time management, to innovation, to outsourcing, providing useful insights for each day of the year.These 366 daily readings have been harvested from Drucker's lifetime of work. At the bottom of each page, the reader will find an action point that spells out exactly how to put Drucker's ideas into practice. It is as if the wisest and most action-oriented management consultant in the world is in the room, offering his timeless gems of advice. The Daily Drucker is for anyone who seeks to understand and put to use Drucker's powerful words and ideas.
The Daily Edge: Simple Strategies to Increase Efficiency and Make an Impact Every Day
by David HorsagerWall Street Journal bestselling author David Horsager frequently hears executives lament that their hands are more than full trying to balance the barrage of tasks they face on a daily basis. While he never set out to be a productivity expert, Horsager realized that over the years he has developed and adopted dozens of extraordinarily practical time- and energy-saving techniques that could help today's leader. The key objective is to become so effective in the little things that you have enough time for more meaningful interactions. In The Daily Edge, you'll learn strategies such as identifying the key Difference-Making Actions on which to focus your efforts. Perhaps it is time to set a personal or even company-wide “power hour,” during which you do not attend meetings, answer the phone, or reply to emails, creating the time and space to really focus and get things done. The thirty-five high-impact ideas Horsager introduces in succinct, quick-read chapters are easily implemented and powerful on their own. Taken together, they form a solid wave of efficacy that enables you to get more done, keep your energy up, and make sure that you're able to honor all your relationships, both personal and professional.
The Daily Happiness Multiplier: 52 Secret Habits to Discover Your True Hidden Potential in Life and Business
by Bimal ShahThe Daily Happiness Multiplier shows you how multiplying your daily happiness can help you multiply your daily successes. It explores the root source of happiness and shows you how to create happiness in any situation by teaching you how to use easy systems that can be applied in your daily life.
The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
by Robert GreeneOver the last 22 years, Robert Greene has provided insights into every aspect of being human whether that be getting what you want, understanding others' motivations, mastering your impulses, and recognizing strengths and weaknesses. The Daily Robert Greene distills that wisdom into daily entries.Each entry delivers refined and concise wisdom from one of his books, in an easy to digest lesson that will only take a few minutes to read, as well as a Commandment -- a prescription or prompt for the reader to follow.Not only is the Daily Robert Greene the perfect entry point for those new to Greene's penetrating insight, but it will also help the many Greene fans throughout the world understanding and internalizing the many lessons that fill his books. It is a guide to a lifetime of reading and re-reading about power, seduction, strategy, psychology and human nature.
The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature
by Robert GreeneFrom the world&’s foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny.Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life. Each month centers around a major theme: power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity, or creativity. Who doesn&’t want to be more powerful? More in control? The best at what they do? The secret: Read this book every day. &“Daily study,&” Leo Tolstoy wrote in 1884, is &“necessary for all people.&” More than just an introduction for new fans, this book is a Rosetta stone for internalizing the many lessons that fill Greene&’s books and will reward a lifetime of reading and rereading.
The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity
by Worthy StokesHealing through meditation—a year of daily reflections to help you embody positive thinkingLearn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year.Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow.Go beyond other daily meditation books with:365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations.Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace.Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs.Unlock the potential of daily meditation books, get help healing, and become your best self.
The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living
by Ryan Holiday Stephen HanselmanA beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven&’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
by Ryan Holiday Stephen HanselmanFrom the team that brought you The Obstacle is The Way and Ego is The Enemy, a beautiful daily devotional of Stoic meditations.Why have history's greatest minds--from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities--embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise.The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well. From the Hardcover edition.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius
by Ryan Holiday Stephen HanselmanTHE MULTI-MILLION COPY SUNDAY TIMES BESTSELLERDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming guide to living a good life, offering inspirational daily doses of classic wisdom. Every day of the year you'll find a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.'A generous gift of guidance' - Maria Popova, editor of Brain Pickings'A richly rewarding spring of practical wisdom to help you focus on what's in your control, eliminate false and limiting beliefs, and take more effective action.' - Jack Canfield, co-author of the Chicken Soup for the Soul® series
The Dalai Lama (Essential Wisdom)
by Carol KellyGangiHundreds of wise and inspiring quotations from the Tibetan spiritual leader.“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”His Holiness the Dalai Lama has traveled the globe to spread his undying message of compassion, love, peace, and kindness for close to a half-century. The Dalai Lama: His Essential Wisdom is a collection of hundreds of inspiring quotations from His Holiness. The selections are drawn largely from his writings, teachings, interviews, speeches, and other statements made during the course of his more than forty-eight years as the exiled spiritual leader of the Tibetan people.He reflects with wisdom upon the search for happiness, the way to peace, the meaning of pain and suffering, the role of religion, the power of meditation, and the challenges of life in the modern world. In other selections, His Holiness recalls his singular childhood and the turmoil surrounding the Communist takeover of Tibet. Brimming with warmth, humor, and practical advice, the words gathered here powerfully illuminate why His Holiness the Dalai Lama is beloved the world over for his timeless wisdom for all humanity. “Everybody loves to talk about calm and peace whether in a family, national, or international context, but without inner peace how can we make real peace? World peace through hatred and force is impossible.”
The Dalai Lama on What Matters Most
by The Dalai Lama Noriyuki UedaIn conversation with His Holiness the Dalai Lama. In April of 2006, the prominent Japanese cultural anthropologist Noriyuki Ueda sat down with the Dalai Lama for a two day conversation. This book is based on that long and lively conversation in Dharamsala. In this little book, the two men explore whether there is a place in religious practice for anger against social injustice, the role of competition in spiritual life, conditional versus unconditional love, and the soullessness of materialism.One of the real pleasures of this book is the Dalai Lama's uncharacteristic candor. For example:'I am not only a socialist but also a bit of a leftist, a Communist.''I hold the position of a high monk, a big lama. Unless I exercise self restraint, there is every possibility for me to exploit others.'He also argues that rather than suppressing anger, Buddhism embraces using anger to precipitate social change. In other words anger can be an important spiritual practice. This book offers a unique perspective on the Dalai Lama's political and spiritual views. And it guides the reader through the complex reality of what it means to practice compassion in the here and now.
The Dalai Lama's Big Book of Happiness: How to Live in Freedom, Compassion, and Love
by Dalai LamaCome On, Get Happy!Everyone wants to be happy. Here in this profound volume is a road map for discovering a life filled with happiness, joy, and a sense of purpose. The Dalai Lama's basic premise is that each of us is responsible for our own health and happiness and for the health of society. He further asserts that health and happiness are within our reach—both individually and collectively.How a person thinks, behaves, and feels ultimately impacts not only their own lives, but also the society in which they live. If you desire to attain happiness, you must understand that the journey begins with you. It is only then that you can reach out and touch the lives of others and change society.In this anthology, His Holiness the Dalai Lama, with characteristic wisdom, humor, and kindness, directs readers toward a happy, healthy, and peaceful life. Talking about universal themes such as compassion, peace, non-violence, secularism, and the pursuit of a healthy mind and body, he reminds us that the responsibility to change our thoughts, actions, and lives lies within our power.This is a book for fans of His Holiness, for spiritual seekers, and for those interested in the spiritual and emotional health of individuals and societies.
The Dalai Lama's Book of Transformation
by Dalai LamaOur state of mind in terms of emotions plays a crucial role in the way we experience happiness and suffering. His Holiness the Dali Lama, the exiled spiritual leader of the Tibetan people, offers simple advice on how to work with negative emotions (such as anger) and strengthen positive emotions (such as altruism and compassion). He shows us practical ways to transform our hearts and minds and create the happiness we seek.
The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
by Peter Lovatt“Peter Lovatt, author of The Dance Cure,… the ease with which his dancing can cheer me up is frightening.” — The Guardian“Peter Lovatt, author of The Dance Cure… the ease with which his dancing can cheer me up is frightening.” — The Guardian
The Dance of Anger
by Harriet Lerner"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers.While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
by Harriet G. LernerAnger is one of the most painful emotions we experience, and the most difficult to use wisely and well. Yet our anger is an important signal that always deserves our attention and respect. The difficulty is that feeling angry doesn't tell us what is wrong, or what specifically we can do that will make things better rather than worse. That's why I wrote The Dance of Anger -to help readers not only to identify the true sources of their anger, but also to learn how to change the patterns from which anger springs. The challenge of anger is at the heart of our struggle to achieve intimacy, self-esteem, and joy. Learning how to deal with it is worth the journey, even though there are no six-easy-steps to personal fulfillment and relational bliss. The Dance of Anger teaches readers to understand how relationships operate and how to change our part in them. It encourages readers to go the hard route.
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
by Harriet Lerner"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.
The Dance of Intimacy
by Harriet G. LernerA wise and compassionate book that will teach the reader much about the complex emotions our family and love relationships engender.
The Dance of Reality: A Psychomagical Autobiography
by Alejandro JodorowskyA glimpse into the mind and life of one of the most creative and enigmatic visionaries of our time, filmmaker Alejandro Jodorowsky • Retraces the spiritual and mystical path Jodorowsky has followed since childhood, vividly repainting events from the perspective of an unleashed imagination • Explores the development of the author’s psychomagic and metagenealogy practices via his realization that all problems are rooted in the family tree • Includes photos from Jodorowsky’s appearance at the 2013 Cannes Film Festival and from the film based on this book, which debuted at Cannes Retracing the spiritual and mystical path he has followed since childhood, Alejandro Jodorowsky re-creates the incredible adventure of his life as an artist, filmmaker, writer, and therapist--all stages on his quest to push back the boundaries of both imagination and reason. Not a traditional autobiography composed of a chronological recounting of memories, The Dance of Reality repaints events from Jodorowsky’s life from the perspective of an unleashed imagination. Like the psychomagic and metagenealogy therapies he created, this autobiography exposes the mythic models and family templates upon which the events of everyday life are founded. It reveals the development of Jodorowsky’s realization that all problems are rooted in the family tree and explains, through vivid examples from his own life, particularly interactions with his father and mother, how the individual’s road to true fulfillment means casting off the phantoms projected by parents on their children. The Dance of Reality is autobiography as an act of healing. Through the retelling of his own life, the author shows we do not start off with our own personalities, they are given to us by one or more members of our family tree. To be born into a family, Jodorowsky says, is to be possessed. To peer back into our past is equivalent to digging into our own souls. If we can dig deep enough, beyond familial projections, we shall find an inner light--a light that can help us through life’s most difficult tests. Offering a glimpse into the mind and life of one of the most creative and enigmatic visionaries of our time, The Dance of Reality is the book upon which Jodorowsky’s critically acclaimed 2013 Cannes Film Festival film of the same name was based.