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Self-Efficacy: The Exercise of Control
by Albert BanduraThe book reviews in considerable detail the origins of efficacy beliefs, their structure, the processes through which they affect human well-being and accomplishments, and how these processes can be developed and enlisted for human betterment.
Self-Employed: 50 Signs That You Might Be an Entrepreneur
by Joel Comm John RamptonTwo successful entrepreneurs offer a no-nonsense guide to the qualities that make people suited to starting their own businesses. In today&’s world of startup companies, entrepreneurs are disrupting industries and fueling the economy like never before. It&’s an exciting life where no day is quite like the next. But along with the adventure comes a lot of uncertainty, and not everyone is suited to the entrepreneurial life. So, what does it take? In Self Employed, Joel Comm and John Rampton detail 50 different qualities found in people who could do well as entrepreneurs. Having started, managed, and sold several multimillion-dollar businesses, Comm and Rampton understand what it takes to succeed in this highly competitive realm. The 50 qualities they outline provide a framework for anyone to decide if they might make it in business on their own. If you&’re wondering whether the entrepreneurial lifestyle is right for you, or you want to know for sure that the business you&’ve already started is suited to your temperament, this book is for you!
Self-Empowerment and Your Subconscious Mind: Your Unlimited Resource for Health, Success, Long Life & Spiritual Attainment (Carl Llewellyn Weschcke's Psychic Empowerment Book 2)
by Carl Llewellyn WeschckeTap into the infinite potential of your subconscious and experience tremendous growth and self-discovery. Grounded in scientific research, this practical step-by-step guide introduces easy, yet highly effective, techniques for harnessing the unlimited power of your subconscious mind. Learn to access this vast storehouse of knowledge and resources to unleash powerful abilities—through dreamwork, creative visualization, positive inner dialogue, past-life regression, meditations, interaction with nature, chakra awareness, and more.Once you begin to train your mind, there is no end to the ways in which you can bring new meaning and enrichment to your life:Overcome growth blockagesResolve conflictsEnhance creativityImprove mental and physical healthAchieve personal goalsStrengthen your relationshipsAdvance in your careerDevelop psychic skillsEvolve into your highest selfThis unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills.
Self-empowerment Journal: A Companion To The Mind Of The Soul: Responsible Choice
by Jamie Putorti Melanie ParksThe journal that transforms a reading book into a life-changing personal experience. The Self-Empowerment Journal is the perfect companion to Gary Zukav and Linda Francis's The Mind of the Soul: Responsible Choice, a groundbreaking new book that explains how to take responsibility for the choices you make in life and to liberate yourself from the illusion that you are victim to your own circumstances. The journal contains empowering new material specifically developed to help you to actively apply the authors' suggested exercises and discover for yourself new ways of being that will bring satisfaction and wholeness into your life. There is a special magic to journal writing. It is not enough to merely read about ways to improve your life. Working through the practical exercises and recording them in your journal becomes a genuine process of self-examination and self-discovery, a way of asking yourself meaningful questions and keeping track of your progress in spiritual growth. By looking deeply into yourself, you can determine what works best for you. You will discover countless new opportunities and develop the freedom to experiment, decisively taking charge of your actions. You will also find ways to overcome the problems that hold you back, and practice new ways of achieving authentic power and spiritual growth. The journal is a crucial tool that will keep you focused on your journey, helping to make wise and empowering choices in life.
Self-Empowerment Journal: A Companion to The Mind of the Soul: Responsible Choice
by Gary Zukav Linda FrancisThis companion to The Mind of the Soul shows readers how to improve the quality of their lives by taking responsibility for their choices.
Self Esteem
by Patrick Fanning Matthew MckayA useful book for understanding and practicing cognitive approaches to the improvement of self-esteem. Contains information and cognitive behavioral activities to help build self-esteem.
Self-Esteem and Beyond
by Neil J. MackinnonSelf-esteem is a concept which everybody experiences but there is conceptual confusion between self-feelings and self-conceptions. This book addresses the issue by replicating past studies with analysis of original data and proposing a three-factor theory of self-sentiments consisting of self-esteem, self-efficacy and self activation.
The Self-Esteem Coach
by Lynda FieldResearch shows that happiness and self-esteem do not depend on success; on the contrary, success is the result of happiness and self-esteem. That means we can raise our game in every area of our lives if we simply concentrate on becoming more self-confident and content! Through her 10-day self-esteem program, top life coach and self-esteem expert Lynda Field will help you become motivated, solve personal problems, focus on your goals, and enjoy strong relationships. It's the effortless way to become a confident new you.
Self Esteem A Family Affair
by Jean Illsley ClarkeServing as a source of parental support, this book provides a range of imaginative and effective suggestions for dealing with each family member in ways that nourish self-esteem for all involved.Strong self-esteem is a critical ingredient for human happiness--and its development begins at home in the nurturing interactions between children and adults. Clarke's unique approach to building self-esteem begins with her belief that this is indeed a "family affair." Rather than offering collection of dictatorial "should," Self-Esteem: A Family Affair instead serves as a source of parental support, providing a broad range of imaginative and effective suggestions for dealing with individual family members in ways that nourish self-esteem for all involved.Throughout her book, Clarke encourages parents to claim their strengths and to trust their judgment as they make decisions about appropriate child care. Recognizing, too, that kids' needs are best met by adults whose own needs have not been neglected, Clarke offers a range of creative and workable options for parents to build the self-esteem of children while also caring for their emotional needs.Jean Illsley Clarke, author of Hazelden's Growing Up Again: Parenting Ourselves, Parenting Our Children, is a writer and an internationally recognized parent educator who specializes in the areas of parenting, self-esteem, family dynamics, and adult children of alcoholics. She currently directs the Self-Esteem Center, which she founded in 1975, and lives in Plymouth, Minnesota.
Self-Esteem For Dummies
by S. Renee Smith Vivian HarteBoost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.
Self-Esteem For Women
by Lynda FieldIn this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.
Self-Esteem Games for Children
by Jane Serrurier Deborah PlummerIn this practical handbook, self-esteem expert Deborah Plummer offers a wealth of familiar and easy-to-learn games carefully chosen to build and maintain self-esteem in children aged 5-11. The selection of games reflects the seven key elements of healthy self-esteem - self-knowledge, self and others, self-acceptance, self-reliance, self-expression, self-confidence and self-awareness - and includes opportunities for thinking and discussion. The book combines physically active and passive games, verbal and non-verbal games and games for pairs or groups, which makes them equally accessible for children with speech/language difficulties or those with physical disabilities. Deborah Plummer shows that the games can be easily adapted and she encourages readers to be creative in inventing their own alternative versions. This is an ideal resource for teachers, parents, carers and all those working to nurture self-esteem in children.
The Self-Esteem Journal
by Alison WainesDo you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.
The Self-Esteem Journal
by Alison WainesDo you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.
Self-esteem Therapy
by R. W. Alley Karen KatafiaszSelf-esteem goes to the heart of a person's identity, affirming that you're acceptable and loved just as you are. Without adequate self-esteem, you have an aching sense of wrongness and shame about yourself and an emptiness that you may try to fill in unhealthy and futile ways. Self-esteem Therapy invites you to go deep within to confront the inner emptiness. With gentle and reassuring insight, it demonstrates how the power to heal your wounded self-esteem rests with you.
Self-Esteem Tools for Recovery
by Leigh Cohn Lindsey HallGaining self-esteem is particularly challenging for individuals in recovery because their coping mechanisms have replaced an honest and compassionate relationship with their own selves. This challenge is addressed here with twenty, short, specific "tools," easy-to-use exercises, and examples that come to life.
Self-Esteem Tools for Teens: A Modern Guide to Conquer Your Inner Critic and Realize Your True Self Worth
by Megan MacCutcheon LPC, PMH-CSimple, effective strategies to build teen confidence and self-worth Whether you are dealing with overwhelming emotions, peer pressure, bullying, or the struggle to fit in, adolescence can be a bumpy road. Self-Esteem Tools for Teens will help you come away with a better appreciation for who you are and a greater ability to recognize your potential. Once you learn the basics of self esteem, dive into the personalized prompts to figure out how to build healthy, positive feelings. The book culminates with loads of tips, techniques, and insights rooted in stories about real-life teens who've successfully boosted their self esteem. Throughout you'll use helpful journal exercises to guide you along the way. Learn confidence and self esteem through: A teen POV—Discover engaging, design-focused content that speaks to the heart and heartache of everyday life experienced by today's teens. Story-based learning—Explore richly detailed narrative scenarios about teens successfully working through low self esteem issues. Silencing your inner critic—Help teens discover their self-worth with practical but engaging techniques and strategies. Find your inner strength and overcome the uncertainty of adolescence by building self esteem.
The Self-Esteem Trap: Raising Confident and Compassionate Kids in an Age of Self-Importance
by Polly Young-EisendrathKids today are depressed and anxious. They also seem to feel entitled to every advantage and unwilling to make the leap into adulthood. As Polly Young-Eisendrath makes clear in this brilliant account of where a generation has gone astray, parents trying to make their children feel special are unwittingly interfering with their kids' ability to accept themselves and cope with life. Clarifying an enormous cultural change, THE SELF-ESTEEM TRAP shows why so many young people have trouble with empathy and compassion, struggle with moral values, and are stymied in the face of adversity. Young-Eisendrath offers prescriptive advice on how adults can help kids--through the teen and young adult years--develop self-worth, setting them on the right track to productive, balanced, and happy lives.
The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
by Anna BarnesA healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself
by Judy BartkowiakLearn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself
by Judy BartkowiakLearn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Self-Harm Behavior and Eating Disorders: Dynamics, Assessment, and Treatment
by John L. Levitt Ph. D. Randy A. Sansone Leigh Cohn M. A. T.The number of eating disorders patients presenting with symptoms of self-harm is growing quickly, and yet there is surprisingly little known about this unique population. Self-Harm Behavior and Eating Disorders explores the prevalent but largely uncharted relationship between self-injury behaviors and eating disorders symptoms. In the first major book to focus on this area, a renowned group of international scholars and practitioners addresses the subject from a variety of theoretical and practical perspectives. The book is categorized into sections covering epidemiology, psychodynamics, assessment, and a final section covering potential treatment options, including dialectical behavioral therapy, cognitive therapy, interventions strategies, group therapy, and pharmacological approaches. This unrivaled collection of case studies, theoretical exploration, and practical application forms a benchmark for the field, and offers a stepping-stone for new research and innovative treatment strategies. In an area with little available information, previously spread out among diffuse sources, this volume represents the state-of-the-field resource for anyone working with complex eating disorders patients.
The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
by Gregory Scott Brown M.D.Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.
Self Help: This Is Your Chance to Change Your Life
by null Gabrielle Bernstein** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist&’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you&’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, you&’ll discover:Gabby's 4-step &“Check In&” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplationLasting relief from the negative stories you&’ve been playing on repeatA practice you can apply anywhere, anytime, to connect with Self energy for instant reliefSelf Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Self-Help: Find Your Self to Help Yourself
by Max KirstenIn Self-Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades of chronic addiction. Max now combines these techniques with mind re-programming hypnotherapy to help thousands of people step out of their problems and become their own solution.Combining his unique vision with personal anecdotes and exercises that anyone can try, Max offers you the opportunity to help yourself find the unlimited power and resources you hold within. Amaze yourself with what you CAN do!