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The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
by Shainna AliActivities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:• Interactive Activitiesexplore a variety of fun and creative ways to love yourself• Reflection Promptsunpack your experiences and connect them to new lessons• Helpful Advicedeepen your understanding of self-love and utilize it in the real worldSelf-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love Workbook and Journal)
by Rachel JohnsonShow yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.Embrace self-love—Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.Explore key themes—Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
Self-Love Workbook for First-Time Moms: A Road Map to Falling in Love with Yourself Again
by Elsa Rojas PhD, PMH-CMake time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day. Made with moms in mind—Learn how self-love makes it easier to move on from mistakes and be a better role model. Brief enough for busy lives—Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment. Rooted in real psychology—Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence. This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal)
by Megan Logan MSW, LCSWDiscover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women.This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships.Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.This self-care book for women includes:Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others.Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is!If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Self-Made: Generate Your Wealth Like a Millionaire! (Self-made Ser.)
by Brian Koslow Dr. Meryl KoslowThe renowned success coach reveals the three fundamental principles for building wealth in this practical and inspirational guide.Making a lot of money is easy—once you know how. This is the reason the rich tend to get richer. When you have this knowledge and put it into action, your financial destiny isn’t simply left to chance. In Self-Made, renowned success coach Brian Koslow teaches you how to make powerful choices that lead to greater profits. You’ll learn how to maintain a “Wealth Mind-Set,” build “Mutually Advantageous Relationships,” and develop “Millionaire Skills.”Presented in an easy-to-read format with summaries, millionaire tips, and exercises, Self-Made is the ultimate study guide for success. By putting Brian’s advice into action, you will increase your effectiveness at creating wealth and finally control your financial destiny!
Self Made: The Definitive Guide to Business Start-up success
by Bianca Miller-Cole Byron ColeSELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS.This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process.De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish.Read Self Made and run your own business without fear of failure.
Self Made: The definitive guide to business startup success
by Bianca Miller-Cole Byron ColeSELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS.This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process.De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish.Read Self Made and run your own business without fear of failure.
Self Made: The definitive guide to business startup success
by Bianca Miller-Cole Byron ColeYOUR COMPLETE BUSINESS START UP TOOLKITWritten by The Apprentice finalist Bianca Miller-Cole and entrepreneur Byron Cole, this book is an inspiring, wide-ranging handbook for entrepreneurs which combines practical tips with energetic advice on personal branding and thriving in business.SELF MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS.This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller-Cole and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well-known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process.De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish.Listen to Self Made and run your own business without fear of failure.(P)2018 Hodder & Stoughton Limited
Self Made: Becoming Empowered, Self-Reliant, and Rich in Every Way
by Suze Orman Nely GalánFor readers of #GIRLBOSS and viewers of Shark Tank--a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It's not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time--abundant! For Nely Galán--entrepreneur, TV producer, and real estate mogul--helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you've always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made ("There is no Prince Charming"; "Think like an immigrant"; "In your pain is your brand"; "Don't buy shoes, buy buildings!"). You'll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You'll find exercises to help you identify your goals and your strengths. You'll learn tips and tricks for saving money, making money, and finding "hidden money" that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you!
The Self-made Billionaire Effect: How Extreme Producers Create Massive Value
by John Sviokla Mitch CohenImagine what Atari might have achieved if Steve Jobs had stayed there to develop the first massmarket personal computer. Or what Steve Case might have done for PepsiCo if he hadn't left for a gaming start-up that eventually became AOL. <P><P>What if Salomon Brothers had kept Michael Bloomberg, or Bear Stearns had exploited the inventive ideas of Stephen Ross? Scores of top-tier entrepreneurs worked for established corporations before they struck out on their own and became self-made billionaires. People like Mark Cuban, John Paul DeJoria, Sara Blakely, and T. Boone Pickens all built businesses--in some cases, multiple businesses--that are among today's most iconic brands. This fact raises two profound questions: Why couldn't their former employers hang on to to these extraordinarily talented people? And why are most big companies unable to create as much new value as the world's roughly 800 self-made billionaires? John Sviokla and Mitch Cohen decided to look more closely at self-made billionaires because creating $1 billion or more in value is an incredible feat. Drawing on extensive research and interviews, the authors concluded that many of the myths perpetuated about billionaires are simply not true. These billionaires aren't necessarily smarter, harder working, or luckier than their peers. They aren't all prodigies, crossing the billionaire finish line in their twenties. Nor, most of the time, do they create something brand-new: More than 80 percent of the billionaires in the research sample earned their billions in highly competitive industries. The key difference is what the authors call the "Producer" mind-set, in contrast with the far more pervasive "Performer" mind-set. Performers strive to excel in well-defined areas, and are important. But Producers are critical to any company looking to create massive value because they redefine what's possible, rather than simply meeting preexisting goals and standards. Combining sound judgment with imaginative vision, Producers think up entirely new products, services, strategies, and business models. Big companies tend to reward Performers and discourage the unconventional ways of Producers. But it's the latter who integrate multiple ideas, perspectives, and actions, and who trust their insights enough to make game-changing bets. This book breaks down the five critical habits of mind of massive value-creators, so you can learn how to identify, encourage, and retain such individuals--and maybe even become one yourself. The Self-made Billionaire Effect will forever change the way you think about talent and business value.
Self-management: Understanding Behavioral Competency
by Gian RomaEach year millions of very smart students drop out of high school and college for non-financial reasons. It is a troubling problem that highlights the need for students to be more resilient, prepared, and effective at reaching their goals. How can students position themselves to succeed in this increasingly demanding, changing, and competitive world? One way is to learn and practice the basic behaviors necessary to achieve goals. "Self-Management: Understanding Behavioral Competency" offers an innovative approach to help students achieve their goals by clarifying the behaviors that foster success. Behaviors communicate a great deal. Because certain behaviors lead to better academic performance than others, it is essential for students to learn about the relationship between behavior and academic performance. This "self-study" book introduces a comprehensive self-management model to help students understand their own behavioral decision-making. With this model, the author shows students how their own behavior can affect not only their academic future, but also life after graduation. The book provides a practical framework, "how to" exercises, and self-tests for individuals, families, and schools seeking to establish, assess, or improve behavioral performance. College and high school faculty that teach student development, management, and student success courses should not be without this invaluable training resource.
Self-Management and Cognitive Behavior Interventions
by Stephen A. Crutchfield Leah WoodSelf-Management and Cognitive Behavior Interventions is a guide to using cognitive behavior modification (CBM) with students with autism spectrum disorder (ASD) to increase the student's self-management. CBM approaches include self-management intervention (SMI) and cognitive behavior intervention (CBI). SMI is synonymous with self-regulation and encompasses a variety of cognitive processes, such as controlling emotions, attending to relevant information, planning future behavior, remaining flexible through unplanned setbacks, and behaving in a way that enhances the likelihood of achieving future goals. SMI is managed by the student and is used to address a wide variety of target behaviors. CBI helps individuals examine their thoughts and emotions and adopt actions that change their thinking as well as their behavior. This book examines specific, research-based cognitive behavior interventions and self-management interventions and explores designing and implementing interventions for students with ASD.
Self Mapping
by Brian MayneTake steps on a journey of 'self' discovery through the stages of self-awareness, self-belief, self-image, self-esteem, self-acceptance, self-love, self-actualisation, self-integration and self-renewal, creating your own Self Map along the way.
Self Mapping
by Brian MayneSelf-awareness, self-belief, self-esteem, self-acceptance, self-love, self-renewal: how would you like to transform your "self"? Self-help guru Brian Mayne guides readers on an inward journey of personal discovery that will lead them to greater fulfillment and confidence. The results are amazing, yet his method is beautifully simple: Mayne explains how to create a "Self Map" that activates the whole brain and serves as a reminder of the person you'd like to become. This map literally acts like a subconscious command, and stimulates you to act upon your desires; by regularly meditating on it you can integrate your "low-self ego" with your "High-Self spirit" to become your authentic, natural True Self.
Self Mapping
by Brian MayneSelf-awareness, self-belief, self-esteem, self-acceptance, self-love, self-renewal: how would you like to transform your "self"? Self-help guru Brian Mayne guides readers on an inward journey of personal discovery that will lead them to greater fulfillment and confidence. The results are amazing, yet his method is beautifully simple: Mayne explains how to create a "Self Map" that activates the whole brain and serves as a reminder of the person you'd like to become. This map literally acts like a subconscious command, and stimulates you to act upon your desires; by regularly meditating on it you can integrate your "low-self ego" with your "High-Self spirit" to become your authentic, natural True Self.
Self Mapping: How to Awaken to your True Self
by Brian MayneCreated by the hugely successful teacher Brian Mayne, Self Mapping uses a combination of words and images to create a Self Map. Connecting the left brain and the right brain, this unique technique will help anyone to discover their true potential.Self Mapping will take you on a journey of Self discovery, through the stages of Self Awareness, Self Belief, Self Image, Self Esteem, Self Acceptance, Self Love, Self Actualization, Self Integration and Self Renewal. Each of these stages are covered in individual chapters, and steps for creating your Self Map are given at the end of each chapter. The system is designed to help you become the best you, in outlook, attitude and actions. As you work through the book you will create your own Self Map, using the template provided along with a combination of words and images. Creating your Self Map can happen in a single hour-long session, or be spread over many sessions and several days. Once completed it serves both as a conscious reminder about who you choose to become and a subconscious command to make it happen. By regularly meditating on your Self Map you can integrate your Low-self ego with your High-Self spirit to become your True Self; your natural and authentic self, or to put it simply, be yourself.
Self Matters: Creating Your Life from the Inside Out
by Dr. Phil McGrawIn Self Matters, Dr. Phillip C. McGraw helps you to demystify your self-concept, and learn how to reclaim your authentic self.What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?" What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation? What if you live your life on the sidelines in constant fear of failing to please those who forever seem to stand in judgment of you and your life? What if you discovered that you had settled for what life has served up instead of what you really wanted and needed? What if you really think and feel things you have never allowed to come out, and certainly never acted on? What if your marriage is not at all what you really emotionally want and need, but you silently stay the course anyway, selling out your hope to be happy? What if you are allowing days to turn into weeks and weeks to turn into months and months to turn into years, all adding up to a lifetime of being what some nameless, faceless world has assigned you to be? If any of these "What ifs" are true, then it's time to step back and reevaluate your life. There's some good news and bad news. The bad news is you are making the choices that have put you in this life circumstance; the good news is you are making the choices that have put you in this life circumstance. Now is the time to make the biggest choice of your life. Through Self Matters, Dr. Phil will help you do just that.
Self Matters: Creating Your Life from the Inside Out
by Phillip C. McgrawA guide to self exploration and greater personal growth
Self-Motivation Quotes for Women: Words of Wisdom to Empower and Inspire
by Briana Hollis LSWFind the confidence and inspiration to power through life's ups and downs Self-motivation drives you forward when there's no one else around to give you a push, making it so much easier to overcome daily challenges and achieve your goals. This standout among self-motivation books for women has more than 100 compelling quotes and stories to give you a boost of confidence and empowerment that will carry you through any situation. Words from wise women—Get inspired by thought-provoking insights and life lessons from a wide range of powerful women, including Laverne Cox, Victoria Cruz, and Anne Frank. Meaningful encouragement—Explore anecdotes that will help you get through tough times, own your power as a woman, use your voice, and stay true to yourself. Self-motivate your way—Feel free to read the book from front to back, or flip through and find the message that fits your current situation—there are no rules here! Pick up this top choice in inspirational books for women and get motivated to start living your best life today.
Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life
by Jen RulonTransform your life and achieve your goals with this action-oriented guide for women Whether you're looking to change jobs, get in shape, or tackle any new challenge, Self Motivation Strategies for Women is filled with helpful guidance and engaging exercises that will get you fired up. No matter your situation, you'll find insightful prompts and practical techniques that help you develop a more positive mindset and find the confidence you need to take the next steps. Go beyond other self-motivation books for women with strategies to help you: Balance your priorities—Focus on a different area of your life in each chapter, from your physical and emotional health to your career, wealth, and personal relationships. Find your motivation—Evaluate your personal aspirations and then get to work with exercises that range from immediate action items to five-year goals, and mindfulness and meditation techniques to keep you focused. Create a personal journal—This book also encourages you to keep a separate notebook or journal as you move through the exercises so you have plenty of room to write, plan, and track your progress. Start living your best life with the inspiring advice in this entry into self-motivation books for women.
The Self-Motivation Workbook: Teach Yourself
by Adrian Tannock- Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what youwant to achieve- Find the motivation you need to work harder at your job and succeed in your career- Use the techniques of motivation to stick to healthy eating and exercise, and quitsmoking and other bad habits- Get started with a new hobby, learn a new language or instrument, and succeed atsportDo you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.This book includes information on:motivationself-helpprocrastinationcareergoalsanxietycore beliefsworksports performancestudy
The Self-Motivation Workbook: Teach Yourself
by Adrian Tannock- Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what youwant to achieve- Find the motivation you need to work harder at your job and succeed in your career- Use the techniques of motivation to stick to healthy eating and exercise, and quitsmoking and other bad habits- Get started with a new hobby, learn a new language or instrument, and succeed atsportDo you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.This book includes information on:motivationself-helpprocrastinationcareergoalsanxietycore beliefsworksports performancestudy
Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else
by Alice D. Domar Henry DreherEveryone knows someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph. D. , shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care. To listen to an interview with Alice Domar, check out www. TalktoTara. com
Self-Obsession: How our need for identity threatens our wellbeing
by Tom DaviesDoctor, writer and mental health advocate Tom Davies breaks down the true problem at the heart of our psychological pain and the growing mental health pandemic, providing effective solutions that anyone can practice to live a more fulfilled and happy life.There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? Is our quest for identity actually sabotaging our own wellbeing?In this compassionate and galvanizing book, Dr Tom Davies gently invites you to consider the basic elements that define who you are.In Part One, get to know your self. From the ground up, discover what the self truly is, how it links to identity, and how self-obsession is central to the human condition and the psychological pain that each of us experience.In Part Two, overcome self-obsession. Free yourself from your psychological prison, and learn how to live the peaceful and joyful life that you deserve.With a fresh and lucid style, Dr Tom Davies combines his knowledge of the medical, psychological and the philosophical to bring you real solutions to life&’s most challenging problems. Whether you are searching for meaning, or are struggling with stress, anxiety, grief or depression, this perspective will provide you with an empowering new insight that can help you transform your life.
Self-Publishing Checklist
by April D Brown<p>Self-publishing feels overwhelming. So many places to start. Multiple options to upload various file types. They don't all match. Several distributors and combinations of distributors and social media blast options. It's difficult to know where to begin. </p><p>Each section of this workbook goes into detail about everything you need before you reach the destination's internet page. Step one covers an indepth look at nine distributors. The cover page for each highlights the major points later broken into individual worksheets. Step two goes into more detail about the pre-launch and post-publishing marketing aspects among several platforms. The Book Listing Newsletter sites picks a few sites to cover. More come and go every day. It gives a general idea of what you need prepared to use them. The last major section covers information about direct sales. This is something some authors look forward to, and others dread. It'll give you a list of points to remember for each one.</p><p>This group of checklists aims to help you organize your plan. Of course, it can't cover every option out there. They are constantly changing. Use these lists as a guide on your publishing and marketing journey. </p><p>Worksheets can be printed and updated for each project, or kept in a binder to refer to on all stages of the process: before, during, and after publication.</p><p>This book includes a link (in the back) to download an Excel spreadsheet full of data to help you connect all of this information into a practical process.</p><p>Step 1: Publishing Distributors</p><p>Amazon</p><p>Apple iBooks</p><p>Barnes and Noble</p><p>Bookshare</p><p>CreateSpace</p><p>Draft2Digital</p><p>Kobo</p><p>Smashwords</p><p>Step 2: Publishing Checklist</p><p>Book Listing Newsletter Sites</p><p>Direct Sales</p><p>Appendixes of printable worksheets</p>