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The Hidden Power of Aikido: Transcending Conflict and Cultivating Inner Peace
by Susan Perry• Explains Aikido solutions for peacefully resolving difficulties that arise with intimidating and unpredictable people, those who are stubborn or don&’t listen, insincere people who want something from you, and chaotic situations • Presents Aikido&’s step-by-step protocol for developing the receptiveness of the beginner&’s mind and deescalating potentially violent or dangerous situations • Shares stories of how Aikido helped the author transform interpersonal difficulties into peaceful interactions In addition to the physical practice, the modern martial art of Aikido also offers profound principles for transforming interpersonal conflict into peaceful interaction. Illuminating the inner philosophical and practical aspects of Aikido, forty-seven-year Aikido practitioner and 6th-degree blackbelt Susan Perry, Ph.D., uses personal stories of joy, achievement, and hardship to demonstrate real-life applications of the transformational principles of Aikido. She introduces what Aikido is and where it comes from, providing a brief biography of its founder, Morihei Ueshiba. She explains in detail how Aikido helped her resolve difficulties at work, as a student, and as a teacher/sensei. Through each story shared, the author offers a glimpse of the beginner&’s mind in action, the key to changing even the violent energy of an attack into peaceful interaction. Presenting Aikido&’s step-by-step protocol for developing the receptiveness of the beginner&’s mind, a state essential to personal transformation, Perry explains how distraction and timing can be used to deescalate potentially violent or dangerous situations. She discusses the founder&’s philosophy of conflict, showing how Aikido can help peacefully resolve difficulties that arise with pushy, intimidating, and unpredictable people, those who are stubborn or don&’t listen, insincere people who want something from you, and chaotic situations. She explains how a deepening practice of the martial art leads to an aiki state of inner peace, fusion, and boundless joy. Revealing how Aikido can help you face your fears and develop your heart and soul, this book shows how this martial art helps you embrace change, cultivate a strong center, and ultimately live a joyful life of engagement with the world.
The Hidden Power of Dreams: The Mysterious World Of Dreams Revealed
by Denise LinnDreams are secret messages from your soul, as well as from the realm of spirit. They can be your greatest tool for profoundly understanding your life, yet few people recognize how to access this tremendous source of guidance and wisdom. Best-selling author Denise Linn calls upon her native heritage and her knowledge of diverse cultures to present little-known information about the world of dreams. In this fascinating book, she brings you simple ways to utilize your nocturnal travels for spiritual transformation. Denise herself has journeyed into the space between two worlds through a near-death experience and has brought back invaluable perceptions that she shares within these pages. This comprehensive work uncovers the power of dreams, enabling you to remember your dreams and recognize their meaning, hear personal messages from the spirit realm, develop the skill of astral projection, heal yourself and your loved ones, meet your guides and angels, explore past lives, and learn how to have prophetic dreams. There’s also a complete dream dictionary featuring the most prevalent dream symbols and how to interpret them!
The Hidden Power of Emotions: How to Activate Your Energy Field and Transform Your Life
by Melanie DeanMost of us focus on thinking positively to create what we really want in life. But science shows it's actually our feelings that matter most.In her relatable and engaging way, psychologist and researcher, Melanie Dean, Ph.D., explains not just what to do to shift your emotions and focus your energy to attract the people, things, and opportunities you want most in life, but how and why it works.Once you understand that your feelings and emotions are real energy waves that go out into the world and connect with (or repel) others, you can start to notice and shift your emotions-and intentionally direct your energy-so you are sending out the waves that will connect with what you really want.By reading The Hidden Power of Emotions, you will discover: • There is a whole world of energy at work in, around, and through you. • Your emotions, which are more powerful than your thoughts, create energy waves that leave your body, connecting with similar energy. • Your emotions are the way in which you receive communication back from the shared energy field. • How to purposefully direct your emotions to connect you with what you want to receive.Throughout the book, Dean highlights the science behind your power as well as specific tips and strategies to help you apply it in your everyday life, including a Power Zapper section of common struggles that weaken your power, and a Power Booster section of recommendations for increasing your personal power.
The Hidden Power of F*cking Up
by The Try Guys Keith Habersberger Zach Kornfeld Eugene Lee Yang#1 NEW YORK TIMES BESTSELLERThe Try Guys deliver their first book—an inspirational self-improvement guide that teaches you that the path to success is littered with humiliating detours, embarrassing mistakes, and unexpected failures.To be our best selves, we must become secure in our insecurities. In The Hidden Power of F*cking Up, The Try Guys - Keith, Ned, Zach, and Eugene - reveal their philosophy of trying: how to fully embrace fear, foolishness, and embarrassment in an effort to understand how we all get paralyzed by a fear of failure. They’ll share how four shy, nerdy kids have dealt with their most poignant life struggles by attacking them head-on and reveal their - ahem - sure-fail strategies for achieving success.But they’re not just here to talk; they’re actually going to put their advice to work. To demonstrate their unique self-improvement formula, they’ll each personally confront their deepest insecurities. A die-hard meat-lover goes vegan for the first time. A straight-laced father transforms into a fashionista. A perpetually single sidekick becomes the romantic lead. A child of divorce finally grows more intimate with his family. Through their insightful, emotional journeys and surprising, hilarious anecdotes, they’ll help you overcome your own self-doubt to become the best, most f*cked up version of yourself you can be!
The Hidden Power of the Bible: What science of Minds reveals about the bible and you
by Ernest HolmesThe inspiration of Ernest Holmes has reached hundreds of thousands of readers through his classic works, many of which are just now becoming available in paperback. Originally published in 1929 as The Bible in Light of Religious Science, this exegesis on the hidden lessons of some of Scripture's best-known verses has been largely unavailable-and even unknown-since the 1940s. Indeed, this edition comes as a brand-new work to the many readers of Ernest Holmes. It is fully reset and redesigned, published for the first time with an index, and includes a new preface to frame the book for the contemporary reader.
The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance
by Kimberly SnyderAre you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this &“heart brain&” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart&’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart&’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You&’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.
The Hidden World of Relationships
by Judith TurnerDiscover how your birthday shapes your personal connections with this enlightening guide that blends astrology, psychology, and psychic insights from world-renowned psychic Judith Turner.Guided by the stars, psychology, and psychic insights, Judith Turner invites you on an enchanting journey through the nuances of relationships so you can cultivate meaningful connections—with family, friends, colleagues, and that special someone. Understanding a person&’s birthday is the key to unlocking their personality, revealing everything from their basic preferences to their deepest desires. With 366 insightful entries, one for each day of the year, Turner serves up a treasure trove of wisdom and practical tips so you can: · Discover how to find your soulmate, create unique adventures, and plan the perfect wedding or commitment ceremony, ensuring your romantic journey is fulfilling and joyous. · Explore romantic venues, ideal date nights, and the best way to mend things after a disagreement. · Uncover the ideal gifts, foods, flowers, and poetic expressions that are sure to delight your loved ones. · Gain daily wisdom with a thoughtful reflection for each day of the year helping you navigate relationships with grace. · Receive tailored advice on how to approach, enhance, or improve any relationship making every connection stronger. More than just a book, The Hidden World of Relationships is an experience, and it&’s beautifully designed to be the perfect gift for any occasion. Unlike other relationship guides, it offers joy and positivity on every page. Judith Turner&’s unique perspective, honed over decades of psychic readings, offers profound observations and practical advice on the dynamics of lovers, spouses, friends, bosses, and more. Whether you&’re selecting the perfect birthday gift for your boss or trying to repair a friendship after a spat this is the ultimate guide to relationships that truly thrive.
The High 5 Habit: Take Control of Your Life with One Simple Habit
by Mel RobbinsAN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLEDFrom Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.You'd be unstoppable.In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.If you are:· Struggling with self-doubt (and who doesn't?) …· Tired of that nagging critic in your head (could somebody evict them already?) …· Successful but all you focus on is what's going wrong (you're not alone) …· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …...Mel dedicates this book to you.Chapters Include:You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere?Why Is Life So Easy for Them and Not Me?Isn&’t It Easier If I Say Nothing?How About I Start . . . Tomorrow?But Do You Like Me?How Come I Screw Everything Up?Can I Actually Handle This?Okay, You May Not Want to Read This ChapterEventually, It Will All Make SenseIt's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs· Create a clear vision for your life and set goals that align with your values· Take consistent action towards your goals, even when you don't feel like it· Develop a mindset of resilience and perseverance· Achieve more success and happiness in all areas of your life&“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself.A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That&’s why I wrote this book.It&’s time to cheer for YOU.&”Love,Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
The High 5 Habit: Take Control of Your Life with One Simple Habit
by Mel RobbinsFrom Mel Robbins, host of the #1 podcast, The Mel Robbins Podcast, and author of the #1 bestseller, The Let Them TheoryAN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLEDIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.You'd be unstoppable.In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.If you are:· Struggling with self-doubt (and who doesn't?) …· Tired of that nagging critic in your head (could somebody evict them already?) …· Successful but all you focus on is what's going wrong (you're not alone) …· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …...Mel dedicates this book to you.Chapters Include:You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere?Why Is Life So Easy for Them and Not Me?Isn&’t It Easier If I Say Nothing?How About I Start . . . Tomorrow?But Do You Like Me?How Come I Screw Everything Up?Can I Actually Handle This?Okay, You May Not Want to Read This ChapterEventually, It Will All Make SenseIt's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs· Create a clear vision for your life and set goals that align with your values· Take consistent action towards your goals, even when you don't feel like it· Develop a mindset of resilience and perseverance· Achieve more success and happiness in all areas of your life&“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself.A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That&’s why I wrote this book.It&’s time to cheer for YOU.&”Love,Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
The High Achiever's Guide: Transform Your Success Mindset and Begin the Quest to Fulfillment
by Maki MoussaviBe Authentic and Aligned in Your Life“It's never too late to pursue your dreams. Maki Moussavi guides us to take action and commit to the vision we have for our lives.” ?Robin Farmanfarmaian, CEO & cofounder of Applied Reality OverlaysAre you successful but feeling stuck, restless or unfulfilled? Does your life look great on paper, but it’s just not enough? You’re making money, have a career and lifestyle that you thought you always wanted, but now you’re there and it’s not all you expected it to be. The High Achiever’s Guide shows you how to get that out of that rut, find your purpose, and get that something more that you are searching for.You have more power than you think. You have the power to rewrite the way you think and operate so that you can pursue what matters most. In this book you will get the tools, techniques and encouragement needed to create a meaningful life that you love.The High Achiever’s Guide can help you:Discover what isn’t working in your life and define what you truly wantRewrite your mental programming with intentionGo after what you want with confidenceUpdate your mindset model from traditional success to deeply personal fulfillmentExperience authentic happinessFrom one high achiever to another. Maki Moussavi knows firsthand how it feels to be stuck in the rut of conventional success. A former corporate career professional, Moussavi's early life was filled with messages of working hard, chasing the dream, and making money. After creating the “success” that she’d been taught to value, she found herself questioning how she ended up feeling stuck, restless and unfulfilled. Through a journey of self-examination, she learned how to find her purpose and experience authentic happiness.Readers of books such as Authentic Happiness, The Motivation Manifesto, or The Big Leap, will love The High Achiever’s Guide.
The High Conflict Couple: A Dialectical Behavior Therapy Guide To Finding Peace, Intimacy, And Validation
by Alan E. FruzzettiIf you are part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
The High Price of Materialism
by Tim KasserTim Kasser offers a scientific explanation of how our contemporary culture of consumerism and materialism affects our everyday happiness and psychological health.
The High School Survival Guide: Your Roadmap to Studying, Socializing & Succeeding
by Jessica HolsmanThe star of YouTube’s Study with Jess reveals how to become your most organized, productive, and confident self!So many students feel anxious, stressed, and overwhelmed at the thought of starting high school. But what if you can love high school, form amazing friendships, grow your self-esteem, and get an excellent education all at the same time?High school is all about learning how to learn. In The High School Survival Guide, readers will learn everything from setting up the ideal study space to building confidence and setting effective goals. From shopping for supplies to acing exams, Jess teaches you how to:Identify which study techniques work best for youImprove your focus during classAvoid burnout and manage study-related stress and anxiety, and more“This is a really sweet, encouraging handbook to have during a time when we all need that extra motivation and support.” —Natalie Tran, The Community Channel
The Highest Calling
by Lawrence JaneskyAn inspirational novel about business and life, struggle and successThere are millions of people who own small businesses--and millions struggle. The Highest Calling is the inspirational story of one of them: Troy Becker. Troy has struggled for twelve years with his remodeling business. Not making much money, working seventy hours per week, his family life suffering, Troy is frustrated and confused.One day, an old man named Cy mysteriously appears in Troy's life--and keeps appearing. Cy, who is on a desperate journey of his own, comes to understand he has been put there to help Troy--but why? And how will he convince Troy to listen? The Highest Calling is the story of helping others and of learning how to do the right things to succeed. Cy weaves the most important and powerful business principles of all time into the lessons he delivers to his student, for Troy's sake--and his own. His teachings are beneficial to businesspeople and managers alike. You will laugh, you will cry, and you will learn. The Highest Calling is more than an inspirational book. For those who seek, it is a powerful entrepreneurial education--one that will improve the lives of millions for a lifetime.
The Highest Goal: The Secret That Sustains You in Every Moment
by Michael RayFor over 25 years, Michael Ray taught the celebrated Personal Creativity in Business course, mainly at Stanford University but also in non-academic settings. Over the years, Ray began to realize that the course was having a more profound impact on graduates than he'd ever intended. It went way beyond helping them in their careers. People who'd been through the course seemed to blossom-to have access to some secret source of energy and inspiration. They found new ways to contribute to their organizations. They thrived on diversity, fought gracefully, treated others with compassion, acceptance, appreciation, and respect. As one graduate put it, "This is transformation that works and lasts." What was going on? Ray came to realize that his creativity course was helping people discover what he calls their "highest goal." Your highest goal is what gives real meaning to your life-it is what speaks to the very core of your being. It's what makes you feel connected to something higher than yourself, whatever you call it-God, Truth, Spirit, Being. It's what truly motivates and sustains you, although you may not be able to put it into words, or even be consciously aware of it. It has nothing to do with worldly success or achievement, but Ray found that all of the successful people who had been through his course had a sustained connection to it. In fact, it was what they ultimately attributed their success to. In The Highest Goal, Michael Ray shares what he learned through decades of teaching his creativity course to help you discover, and live by, your highest goal. Throughout the book, Ray offers exercises, stories, and reflections that will help you get in touch with your highest goal, follow a path in tune with it, and let it inform every aspect of your life. Your highest goal is a source of power and wisdom that can vastly improve not only your own life, but the lives of everyone around you. Ray shows us how to open this inner font of creativity, compassion, and courage.
The Highest Level of Enlightenment: Transcend the Levels of Consciousness for Total Self-Realization
by David R. HawkinsIn this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins&’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person&’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this &“map of consciousness&” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you&’ll learn how to:Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness. Gain instant access to information that is beyond the capacity of all the world&’s computers.Detect the exact point in any complex system where the least effort brings about the greatest result.Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).And much more!
The Highflier Handbook: How to Be Seen and Become a Leader at Work
by Allen N. WeinerMaster the skills to be recognized as a leader in any professional setting In The Highflier Handbook, renowned executive coach and advisor, Allen N. Weiner, guides readers through the essential qualities and behaviors that distinguish outstanding performers in the workplace. The book addresses the common challenge of being overlooked for leadership roles despite competence and hard work. Through practical advice and insights drawn from nearly 50 years of experience and interviews with CEOs, Weiner provides a roadmap for professionals to enhance their communication, behavior, and overall presence to be seen as potential leaders. The author offers invaluable strategies for standing out in crowded professional environments. You'll learn how to project composure, competence, and charisma, communicate effectively, and exhibit the non-verbal cues that signal leadership potential. The book is structured around interviews with top executives, providing real-world examples of how successful leaders behave and communicate. Each chapter covers a specific trait or skill essential for leadership, from maintaining composure under pressure to demonstrating strategic thinking and providing impactful feedback. Inside the book: Learn key behaviors and communication techniques that signal leadership potential Discover practical tips from interviews with CEOs and industry leaders Understand the importance of non-verbal cues in conveying confidence and competence Gain insights into how to provide and receive feedback most effectively The Highflier Handbook is an essential resource for professionals at all stages of their careers who aspire to leadership roles. Whether you're a new employee aiming to make a strong impression, a mid-level manager looking to advance, or an executive seeking to refine your leadership skills, this book provides the tools and insights needed to be recognized as a highflyer.
The Highly Sensitive Man: How Mastering Natural Insticts, Ethics, and Empathy Can Enrich Men's Lives and the Lives of Those Who Love Them
by Tom FalkensteinBestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron&’s colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of &“toxic masculinity&” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not &“manly&” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn&’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men&’s lives, their communities, and the lives of those who love them. &“A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man.&” —Alanis Morissette, singer, songwriter, activist &“Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins.&”—Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person
The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You
by Elaine AronFirst, she taught you the value of your highly sensitive nature in her bestselling classic The Highly Sensitive Person. Now, Dr. Elaine Aron is back to teach you how to utilize your sensitivity to tackle a new challenge: Parenthood. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses—but the good news is that sensitivity can also be a parent&’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships—and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they—and their child—can thrive on every stage of the parenting journey. &“This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.&”—Alanis Morissette, artist, activist, teacher
The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
by Allison LefkowitzUse your high sensitivity to your advantage with these practical strategiesAs a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.Learn how to harness your HSP traits and begin to thrive with this practical toolkit.
The Highly Sensitive Person: How To Thrive When The World Overwhelms You
by Elaine N. AronAre You A Highly Sensitive Person?Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivitiesWays to reframe your past experiences in a positive light and gain greater self-esteem in the processInsight into how high sensitivity affects both work and personal relationshipsTips on how to deal with overarousalInformation on medications and when to seek helpTechniques to enrich the soul and spirit"Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." --Philip G. Zimbardo, author of Shyness"Enlightening and empowering, this book is a wonderful gift to us all." -Riane Ensler, author of The Chalice and the Blade
The Hilarious World of Depression
by John MoeOne of Today's Ten Best Inspirational Books, 2020By the creator and host of the acclaimed mental health podcast Depresh Mode with John Moe"[A] path to deeper understanding and openness, by way of laughter in the dark" ―The New York Times Book Review"Filled with heart, humor and hope." ―People"A funny, honest book." ―Neil Gaiman"Candid and funny and intimate." ―Susan Orlean For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease. Moe saw that there was tremendous comfort and community in open dialogue about these shared experiences and that humor had a unique power. Thus was born the podcast The Hilarious World of Depression.Inspired by the immediate success of the podcast, Moe has written a remarkable investigation of the disease, part memoir of his own journey, part treasure trove of laugh-out-loud stories and insights drawn from years of interviews with some of the most brilliant minds facing similar challenges. Throughout the course of this powerful narrative, depression’s universal themes come to light, among them, struggles with identity, lack of understanding of the symptoms, the challenges of work-life, self-medicating, the fallout of the disease in the lives of our loved ones, the tragedy of suicide, and the hereditary aspects of the disease.The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way.
The Hilton Head Over-35 Diet
by Peter M. MillerFrom the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.
The Hippie Guide to Climbing the Corporate Ladder & Other Mountains: How JanSport Makes It Happen
by Skip Yowell“Skip’s account of the founding of JanSport wreaks of honesty, humor, and enough anecdotes to stir a memory in almost anyone who has spent time outside.” —Larry Burke, Editor-in-Chief, Outside MagazineFrom small-town Kansas boy to adventure-junkie extraordinaire to respected mountaineer, this funky and funny read traces Skip Yowell’s (cofounder of JanSport) unorthodox journey to the top of the outdoor industry.Full of offbeat details and photos from Skip’s adventures around the world, he lets it all hang out as he offers you a rare behind-the-scenes look at the three hippies who built a successful company during the Summer of Love . . . how their good vibrations continue to change an entire industry . . . and why breaking the rules and taking good care of their customers keeps JanSport at the top of their game.No question, Skip’s story will take you higher. He’ll show you the ropes for whatever mountain you face. Whether he’s drinking “Commie beer” in Ohio or slurping yak butter tea in China, this book will get under your skin and into your heart. And who knows, his story might just kick-start your dreams.So go ahead. Get the book (and another for your friend). Find a chair or couch or park or plane. Get comfortable. Be inspired. Then go climb your own mountain.“With contagious enthusiasm, droll photographs and ‘60s lingo, Yowell tells the breezy story of JanSport, maker of Trail Dome tents and ubiquitous day packs.” —Publishers Weekly
The Historical Jesus and Mythical Christ: A Lecture
by Gerald MasseyUnveil the profound and often contentious intersections between history and mythology with Gerald Massey's The Historical Jesus and Mythical Christ: A Lecture. This thought-provoking work delves into the enigmatic figure of Jesus Christ, exploring the dual narratives of his existence as both a historical figure and a mythological archetype.Gerald Massey, a renowned poet, scholar, and Egyptologist, brings his extensive knowledge and critical eye to bear on the origins and development of Christian theology. In this compelling lecture, Massey investigates the evidence for the historical Jesus, examining ancient texts, historical records, and the socio-political context of the time. He juxtaposes this with the mythological dimensions of Christ, drawing parallels with earlier deities and religious traditions.The Historical Jesus and Mythical Christ challenges conventional understandings of Christianity’s central figure, presenting a nuanced analysis that encourages readers to consider the synthesis of historical fact and mythic symbolism. Massey's eloquent and persuasive arguments invite readers to question long-held beliefs and to explore the deeper layers of religious narrative and tradition.Through this lecture, Massey explores themes such as the origins of Christian doctrines, the influence of pre-Christian myths on the story of Jesus, and the symbolic meanings embedded within the Christ narrative. His insightful approach provides a rich tapestry of historical and mythological scholarship, making this work a valuable resource for theologians, historians, and anyone interested in the intersections of religion, mythology, and history.