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Um, Like ... Om: A Girl Goddess's Guide to Yoga
by Evan CooperThe perfect primer for yoga enthusiasts, Um, Like ... Om goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs ('Fun Yoga Information'), book and music recommendations, and a glossary, Um, Like ... OM is the ultimate guide to yoga--and life--for teens.
Unclutter Your Life in One Week
by David Allen Erin R DolandSIMPLICITY IS REVOLUTIONARY. Organization expert Erin Rooney Doland will show you how to clear the clutter, simplify your surroundings, and create the stress-free life you deserve--in just one week. Her down-to-earth approach and useful, innovative suggestions for tackling the physical, mental, and systemic distractions in your home and office will help you: *Part with sentimental clutter *Organize your closet based on how you process information *Build an effective and personalized filing system *Avoid the procrastination that often hinders the process *Maintain your harmonious home and work environments with minimal daily effort *And much more!
Uncommon: Finding Your Path To Significance
by Tony Dungy Nathan WhitakerSuper Bowl-winning coach and #1 New York Times best selling author Tony Dungy has had an unusual opportunity to reflect on what it takes to achieve significance. He is looked to by many as the epitome of the success and significance that is highly valued in our culture. He also works every day with young men who are trying to achieve significance through football and all that goes with a professional athletic career-such as money, power, and celebrity. Coach Dungy has had all that, but he passionately believes that there is a different path to significance, a path characterized by attitudes, ambitions, and allegiances that are all too rare but uncommonly rewarding. Uncommon reveals lessons on achieving significance that the coach has learned from his remarkable parents, his athletic and coaching career, his mentors, and his journey with God. A particular focus of the book: what it means to be a man of significance in a culture that is offering young men few positive role models.
Uncoupling: Turning Points in Intimate Relationships
by Diane VaughanWith extensive use of interviews of both straight and gay couples, married and live-ins, the book explains in lucid and engaging detail the turning points in intimate relationships showing that there are basic similar patterns.
Understanding Digital Photography: Techniques for Getting Great Pictures
by Bryan PetersonUsing his popular bad image/good image pairings of real-life examples, Bryan Peterson takes the reader through all the techniques needed to succeed with digital photography in every popular genre: nature, people, sports, interiors, travel, low-light conditions, travel, weather, commercial portraits, macro, and wildlife--even how to use creative tricks such as reflections. As a bonus, Peterson explains, in straightforward text, the techniques of Photoshop as well as the basics of publishing, printing, and archiving and storing for personal or professional use. Full of great examples for beginners and serious photographers, Understanding Digital Photography makes it easy to create great digital pictures every time.From the Trade Paperback edition.
Understanding Dreams
by The Earthworks GroupIt has been said that dreams are the windows to the soul -- and now those windows can be opened wide! The book you hold in your hands is a concise compendium of prescriptive information, an easy-to-use reference guide to the meanings and import of the remarkable visions that visit us while we sleep. Here in one volume are the essential keys to unlocking the mysteries of the subconscious -- and to putting the power of dreams at your fingertips! The meaning behind more than 800 dream symbols, The history of dream interpretation, sleep patterns, the workings of the unconscious mind, How to keep a "dream diary, and more.
Understanding the Twelve Steps: An Interpretation and Guide for Recovering People
by Terence T. GorskiMillions of people have transformed their lives by working the Twelve Steps of Alcoholics Anonymous. Their success has come from their ability to truly understand these principles and to apply them in their daily lives. Yet for many embarking on the road to recovery, the Steps can seem vague, even confusing. This practical, no-nonsense guide takes the mystery out of the Twelve Steps, presenting a straightforward explanation of what each step means, as well as examples of how it translates to real life. Written by a certified alcoholism and drug abuse counselor with more than twenty years of experience, it offers a wealth of wisdom, knowledge, and genuine support for anyone in recovery. Understanding the Twelve Steps features: Clear, easy-to-understand interpretation of the Twelve Steps -- the vital building blocks of recovery Checklists that summarize the tasks and objectives of each step The Twelve Promises -- the positive changes you can expect in your life if you follow the Twelve Steps What happens at Twelve Step meetings and why it is important to have a sponsor The experiences, strength, and hope of other recovering people
Understanding Your Dog for Dummies
by Stanley Coren Sarah HodgsonIf you're feeling overwhelmed by the prospect of getting a dog or nervous about caring for the one you've already brought home, now you can relax. Understanding Your Dog for Dummies helps you recognize not only why your dog behaves the way she does, but in a way that enables you to parlay that into a well-behaved companion who listens (and sits, and speaks, and comes, etc.). Whether your pooch is a mixed breed or purebred, she has a distinct identity that makes her unique. The first step in understanding your dog is to respect the honorable task she was originally bred for and to identify how these inbred impulses influence her personality and behavior. In essence, you need to speak her language if you expect her to learn to understand yours. Understanding Your Dog for Dummies gives you everything you need to learn to understand your pooch's unique dialect of "Doglish"-and shows you how to take on the role as pack leader to give your dog the cues, guidance, and consistency she needs to shape and develop good behaviors. Inside you'll discover how to: Read your dog's body language, communicate with your dog, interpret your dog's breed-specific traits, correct dog-behavior-gone-bad, counter anxiety-based behavior, understand and resolve aggressive behavior, and so much more! Think of this book as Doglish 101--a prerequisite for every human member of your dog's family. Now, let the training begin!
The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
by Elaine N. AronElaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
by Richard O'ConnorLike heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression--and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope--and new life--for sufferers of depression.
Undress for Success: The Naked Truth about Making Money At Home
by Kate Lister Tom HarnishThis book is for the bummed out, burned out, and stressed out professional, stay-at-home parent, or retiring boomer who dreams of a home-based job or business, but doesn't know how to make that dream a reality. Unlike the many "change-your-life" books that promise much and deliver little-Undress4Success provides expert, practical advice about: 1) what home-based jobs are available, what talents they require, what they pay, who's hiring, and how to land one; 2) how to use the Web to search for work-at-home jobs and business opportunities without being scammed; 3) how to turn professional talents into a freelance business; and 4) how to convince an employer to adopt a telecommuting program. Based on interviews with dozens of employers, home-based employees, successful freelancers, and leading telework researchers, this book shows readers the way home.
United We Stand: A Book for People with Multiple Personalities
by Eliana GilThis book is written for individuals with multiple personalities, and explains what multiplicity is, why it develops, how to understand it, and when and how to seek help. Multiples have too long suffered with nagging worries about being crazy or so unique that they cannot have friends or companionship. This book defines multiplicity as a creative and life-saving adaptive strategy, not as a "disorder" or sign of mental illness.
Unlimited Power: A Black Choice
by Anthony RobbinsYES, YOU CAN BE, DO, HAVE AND ACHIEVE THE THINGS YOU WANT IN LIFE Unlimited Power, the international bestseller by Anthony Robbins, has guided millions along the path to success. Now, in Unlimited Power: A Black Choice, Robbins and his longtime associate and friend Joseph McClendon III. an authority in the African-American community and Head Trainer for Robbins Research International, address the specific needs of African Americans in search of knowledge, courage, success, and a better quality of life. Robbins and McClendon here provide the inspiration and tools to help African Americans overcome roadblocks and cultural conditioning that might keep them from enjoying the life of their dreams. Step by step, Robbins and McClendon show how to eliminate fears and phobias, fuel the body with renewed health and energy, dramatically improve relationships, and become a persuasive communicator. Readers learn: * The seven lies of success * How to duplicate the success of others * The five keys to wealth and happiness * How to determine one's values * How to resolve inner conflicts that are the source of self-destructive behaviour * What they really want and how to achieve it With Unlimited Power: A Black Choice. Anthony Robbins and Joseph McClendon III have written a unique and dynamic book that will provide African Americans with a program for super success in all aspects of their lives.
Unlimited Power: The New Science of Personal Achievement
by Anthony RobbinsAnthony Robbins calls it the new science of personal achievement. You'll call it the best thing that ever happened to you. If you have ever dreamed of a better life, Unlimited Power will show you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life. Anthony Robbins has proven to millions through his books, tapes, and seminars that by harnessing the power of the mind you can do, have, achieve, and create anything you want for your life. He has shown heads of state, royalty, Olympic and professional athletes, movie stars, and children how to achieve. With Unlimited Power, he passionately and eloquently reveals the science of personal achievement and teaches you: * How to find out what you really want * The Seven Lies of Success * How to reprogram your mind in minutes to eliminate fears and phobias * The secret of creating instant rapport with anyone you meet * How to duplicate the success of others * The Five Keys to Wealth and Happiness Unlimited Power is a revolutionary fitness book for the mind. It will show you, step by step, how to perform at your peak while gaining emotional and financial freedom, attaining leadership and self-confidence, and winning the cooperation of others. It will give you the knowledge and the courage to remake yourself and your world. Unlimited Power is a guidebook to superior performance in an age of success.
The Unselfishness of God
by Hannah Whitall SmithIn order to be free from the fears and troubles that abound, one need only turn to the Word of God for comfort and truth. The Unselfishness of God by Hannah Whitall Smith has proclaimed this message for almost one hundred years, a message still valid and inspiring to believers and nonbelievers today.
Unstoppable Confidence
by Kent SayreThis book discusses strategies to help you accomplish your goals in life or in business.
The Unstoppable Golfer
by Bob Cullen Bob RotellaDr. Bob Rotella is the preeminent golf psychologist to the game's top players--he has coached stars like Keegan Bradley, Padraig Harrington, and Darren Clarke--and he has offered his advice to golfers of all skill levels in his bestselling books, including Golf Is Not a Game of Perfect and Golf Is a Game of Confidence. Now, he tackles the mind's role in the most difficult aspect of golfing--the short game. It's no secret that more than two-thirds of the shots a golfer makes are short ones: putts, chips, and pitches. Long drives may garner applause, but whether a golfer wants to win the Masters or just five bucks from a friend on Saturday morning, it's the little shots that make the difference. Yet many players either fail to recognize or choose to ignore the importance of the short game. In The Unstoppable Golfer, Dr. Rotella applies the same wisdom and experience that have worked for clients like Davis Love III and Graeme McDowell to help every golfer master this special art of short shots and take all the frustration out of this increasingly challenging element of the game. Requiring extraordinary levels of concentration, the short game is typically a source of fear for amateurs and pros alike. In this book, Dr. Rotella teaches readers how to overcome that fear by using their minds to achieve a state of calm in which the focus is on one thing alone: the hole. Rotella shares stories about professionals with whom he has worked who have mastered the psychological aspect of successful putting by adhering to simple--but hard-to-follow--rules and practices that will improve any golfer's game: stay focused on your targets, visualize your shots, commit to your routine, and accept completely whatever happened to the golf ball. On top of citing his experiences with golfers, Dr. Rotella also probes the science of memory and how knowledge of the brain's workings--especially those areas that deal with physical tasks--can markedly improve a golf game, particularly when it comes to getting out of a bunker or taking the measure of a long putt. For casual and dedicated golfers alike, a better short game provides one of the ultimate pleasures of golf--a pleasure they will come to know by training their minds to allow them to become unstoppable golfers. SINCE 1984, GOLFERS COACHED BY DR. BOB ROTELLA HAVE WON A TOTAL OF: 74 major professional titles 2 Masters tournaments 12 U.S. Opens 12 British Opens 11 PGA Championships 4 U.S. Women's Opens 6 LPGA Championships 5 Kraft-Nabisco Championships 5 Tradition Championships 7 Women's British Opens 2 Senior PGA Championships 5 U.S. Senior Opens 3 Senior Players Championships
Up The Organization
by Robert TownsendA how-to manual on survival and success in the corporate world.
Up to You: It's Your Life, Choose Wisely
by Andy StanleyYou Can Have the Life You Want. You're on the brink of life! Sure, you've had one for a while now, but the teen years are the prime time to define the rest of your life. But how, realistically, can you secure a regretless future in the face of so many major, life-changing decisions? Now, by asking just one simple question, you'll make the best decision every time. And a bright future--one with no lumps in your throat, sinking sensations in your chest, or weight on your shoulders--will be yours! From dating dilemmas to career aspirations, you can confidently chart a successful course in every area of your life. But no one else will do it for you. It's entirely up to you.Yesterday You made a choice. Today It's no big deal. Tomorrow You're wondering, What was I thinking?! Now, by asking just one simple question, you can avoid regret before it defines your life. This powerful question will enable you to navigate your way to the life you've always wanted. Many consider this the best question ever. You are about to find out why! It's your life. And life is full of choices. What kind of choices will you make? It's up to you! Story Behind the Book: After continually making decisions that were short-sighted and hasty, Andy Stanley sought counsel. In Ephesians 5:15 he read, "Be very careful, then, how you live--not as unwise but as wise." It was there that Andy discovered what he considers to be the best question ever, and it is presented here in this book for teen readers. The goal is for the younger generation to grasp the power of this question, and as they face major (and minor) life decisions, they will make them with confidence. As they move forward making sound decisions every time, they'll guarantee themselves a future with no regrets!
The Upside of Down: Finding Hope When It Hurts
by Joseph M. StowellHave you ever found yourself caught on a roller-coaster ride that you weren't standing in line for? If so, you'll appreciate the way that author Joe Stowell reminds you of the important truths you need to know that will help you hold on with certainty and stay on board, even in the ups, downs, and wild curves of pain and suffering. The difference between a roller-coaster ride and trouble is clear. If we want to ride a roller coaster, we stand in line, eagerly waiting to enjoy the thrill; but trouble comes to us all, whether it takes the form of the death of a loved one, an illness, the untimely loss of a job, or the sudden break-up of a marriage. It's a "ride" that we would rather avoid, and none of us eagerly stands in line for it. In The Upside of Down, Dr. Stowell presents tribulation as God's tool to prepare Christians for His use. Citing numerous passages of Scripture and the personal experiences of Christians who have suffered, Stowell explains that ordeals will come, but we can respond productively in the midst of trouble if we remember that there is an ultimate purpose behind our suffering and that the "end of the ride is God's responsibility."
The Upside of Fear: How One Man Broke the Cycle of Prison, Poverty, and Addiction
by Weldon LongIn his gut-wrenching memoir of brutal crime, prison time, and ultimate redemption, author Weldon Long tells the true story of how he transformed himself from a drug-addled convict to the CEO of a multimillion-dollar business by discovering the upside of fear.
The Upside of the Downturn: Ten Management Strategies to Prevail in the Recession and Thrive in the Aftermath
by Geoff ColvinColvin advocates strategies during trade recession and shows how these strategies really work, using examples of major companies that have applied them with inspiring results.
The Upside: The 7 Strategies for Turning Big Threats into Growth Breakthroughs
by Adrian J. Slywotzky Karl WeberToday, when your fortunes can literally change overnight, the new strategic imperative is making your moment of maximum risk your moment of maximum opportunity. In The Upside, Adrian Slywotzky provides bold and original ideas for growth breakthroughs as well as the practical tools to use Monday morning, such as *How to change the odds for your next major initiative and create potential industry breakthroughs, as Toyota did with its expanding universe of Prius vehicles. *Shape and exploit risk, don't be shaped by it. Become a knowledge-intensive business and continually increase the knowledge gap between yourself and rivals, as Coach and Tsutaya of Japan have convincingly done. *A category killer can't kill what's not in its category. When basketball legend Bill Russell faced a taller, stronger Wilt Chamberlain, he led the Celtics to victory by inventing a different game. The same thinking lets Target prosper in a Wal-Mart world--and can help you outcompete the "unbeatable" rival in your own industry. *When you come to a fork in the road--take it! Only a fraction of companies survive when industries experience technological or strategic transitions. To be a survivor, learn the secret that enabled Microsoft to weather the advent of the Internet--the art of the double bet. *Stuck in a business box? Find the bigger box--and then the biggest. When growth stagnates, capture more of your customer's dollars through demand innovation and big-box thinking, as companies from Continental AG and Ikea to Procter & Gamble have done. *Your competitors can also be your greatest enablers of profit. Stop competing yourself to death! The key is knowing when to compete and when to collaborate, as Apple has shown with its revolutionary approach to the music business. In the 1980s conventional wisdom was that you could have high quality or low cost, but not both--until Japanese makers of cars and electronics showed otherwise. Now, high quality and low cost are required just to enter the marketplace. Today, we face a similar paradox when it comes to risk and reward. Rather than shrink from the high risk so integral to the tumultuous global economy, Adrian Slywotzky shows how it can be your greatest source of growth and future reward.
Urge: Hot Secrets for Great Sex
by Gabrielle MorrisseyAustralian sexologist offers frank, practical, and humorous sex tips. The book contains interviews, surveys, quizzes, historical info, statistics, and advice. Topics include spicing up stale sex lives, premature ejaculation, pleasing yourself, contraceptive options, the porn industry, and more.
The Use of the Self: Its Conscious Direction in Relation to Diagnosis Functioning and the Control of Reaction
by F. Matthias AlexanderWhat was it that Alexander observed, and in what way was his method of observation so novel? First of all he observed that the use of the head/neck region was of paramount importance for psycho-physical functioning. Not only did Alexander delineate the nature of bodily misuse, but, more importantly, he devised a method of extreme subtlety by means of which we can re-educate our faulty habits.
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