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Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis.Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to- Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Find an open-minded health practitioner- Eat the right foods for optimal mental fitnessDr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span!Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.From the Hardcover edition.
This accessible and authoritative book provides an invaluable guide to identifying, treating and preventing depression in later life. Jill Manthorpe and Steve Iliffe take a multidisciplinary approach and employ both medical and psycho-social models of depression. The medical model is used to identify symptoms, make diagnoses and work towards optimal treatment. Psycho-social perspectives provide insight into the scale and complexity of the condition and point to its social causes. The authors identify different levels of depression through in-depth analysis and consider the condition in relation to, but distinct from, dementia, psychosis and anxiety disorders, helping professionals to make the correct diagnosis. Supporting case studies show that depression, and the physical symptoms often linked to it, are amenable to treatment. The authors provide practical guidance for health and social care practitioners and suggest numerous coping strategies. This comprehensive book is essential reading for health and social care practitioners working with older people, their carers and families.
Depression is the world's most common mood disorder, and it's spreading fast: at the current rate, the World Health Organization predicts it will leap from the fourth to the second greatest cause of human suffering and disability in the world by the year 2020. And the shocking spread of this debilitatingdisorder isn't fated by brain chemistry, genes, diet, or personal weakness, as we're too often taught -- rather, the latest research provides overwhelmingevidence that depression is far more a social problem than a medical disease. Depression doesn't just infect a single individual and then stay contained within him or her. Depression's effects reach into the interactions you have with others, rippling destructively through marriages, families, work environments, and communities like a viral contagion. Drugs can't repair or protect your relationship from depression, but the skills expert psychologist Dr. Michael D. Yapko teaches us in this powerful book can. Dr. Yapko has identified the types of relationship patterns that lead to negative ways of thinking, feeling, and relating to others and culls from the latest findings in neuroscience, social psychology, epidemiology, and genetics to provide a practical, proven plan for developing the skills and insights you need to forge stronger, healthier social connections -- and enjoy an enriching, interconnected life. While commonly prescribed drugs address some of depression's symptoms, they cannot change the social factors that cause and perpetuate the disorder. Indeed, by treat-ing a social condition as though it's a disease, the problems compound rather than diminish. The foundation for recovery is to build a healthy social life based on understanding what to expect from our relationships, what we should give, and how to relate to and accept others -- skills that have been neglected by modern society. Dr. Yapko's groundbreaking plan of action -- filled with skill-building emotional and mental exercises, anecdotes, and illuminating explanations -- shows how to:* Think about depression in realistic ways that actually empower you to overcome it. * Readjust your expectations of others so that you can accurately assess people and situations to avoid disappointment. * Get off the merry-go-round of repetitive, anxious, and depressing thoughts. * Interact with others without spreading negativity, or absorbing theirs, even when you think you can't. * Develop motivating perspectives about your relationships in order to improve them. * Reduce your children's vulnerability to depression. * Build close and enduring relationships that support and fulfill you. Provocative and groundbreaking,Depression Is Contagiousis a complete path of recovery through people, not pills. Youcannurture the relationships that will lift you -- and those around you -- out of depression. This empowering prescription for hope and healing shows how.
If you or a family member is suffering from depression, you may feel overwhelmed by the challenges associated with this condition. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life.Inside you'll find expert advice and helpful tips on understanding depression, seeking professional help, various treatment options, and thoughtful guidance on helping family and friends understand your condition. Living with depression can be challenging, but with the right guidance you can live a happy and healthy life.
Why are we losing the fight against depression? In this groundbreaking work, psychologist Jonathan Rottenberg explains that despite advances in pharmaceutical science, progress has been hampered by our fundamental misunderstanding of depression as a psychological or chemical defect. Instead, Rottenberg introduces a surprising alternative: that depression is a particularly severe outgrowth of our natural capacity for emotion; it is a low mood gone haywire. Drawing on recent developments in the science of mood-and his own harrowing depressive experience as a young adult-Rottenberg explains depression in evolutionary terms, showing how its dark pull arises from adaptations that evolved to help our ancestors ensure their survival. Weaving together experimental and epidemiological research, clinical observations, and the voices of people who have struggled with depression, The Depths offers a bold new account of why depression endures-and points the way toward new paths for treatment.
In an age marked by seemingly unstoppable environmental collapse and the urgent quest for solutions, environmental philosopher Derrick Jensen, the voice of the growing deep ecology movement, reveals for us new seeds of hope. Here for the first time in The Derrick Jensen Reader are collected generous selections from his prescient, unflinching books on the problem of civilization and the path to true resistance.In the acclaimed A Language Older Than Words, Jensen dissects his own abusive childhood to examine the pathology of Western culture and shares with us the power and beauty of an alliance with the natural world. He continues to use the lens of his own experience as well as the wisdom of philosophers, activists, and teachers to expose oppression and call us to action in his other early works, Listening to the Land, A Culture of Make Believe, Strangely Like War, and Walking on Water. We see his analysis deepen when he asks us to accept that the only moral response to biocide is resistance in the two-volume Endgame, a truth he explores further in Thought to Exist in the Wild, What We Leave Behind, the graphic novel As The World Burns, and in his two novels, Songs of the Dead and Lives Less Valuable. And in Dreams, Jensen's latest work, he leads us still further toward his vision for a healed planet, freeing us to see beyond the limits of our present culture to a future luminous with meaning.
Through stunning photographs and step-by-step instructions, designer and lifestyle expert Kelly Edwards brings a myriad of looks, tastes, and approaches to chic home design in this guidebook. From the kitchen and the bedroom to the home office and the out-of-doors, Kelly illustrates how to achieve the best color, texture, proportion, and overall design aesthetic and passes along decorating tips from amazing designers and tastemakers. Individual chapters contain a wide array of images and inspiration for the respective spaces along with an assortment of do-it-yourself "recipes" to achieve just the right personality
The thrill of victory...the agony of defeat. We're not talking about just any failure. Design failure. So public. So humiliating. How do designers who are really, really good (we swear!) turn a disaster into a triumph? Read this book and find out, as dozens of top names reveal the heartbreaking-and sometimes hilarious-mistakes they have made and talk about how they were able to grow from the experiences. Self-delusion, overcommitment, procrastination...they're all here. Poor communication, missed deadlines, enraged clients...yes, they're here too. Read Design Disasters and weep? No! Read Design Disasters and be inspired to find the silver lining in even the cloudiest situation.Featuring essays by: Henry Petroski Alissa Walker David Barringer Allan Chocinov Peter Blegvad Ross MacDonald Robert Grossman Ina Saltz Warren Lehrer Rob Trostle Ralph Caplan Richard Saul Wurman Marian Bantjes Rick Meyerowitz Amanda Bowers David Jury Veronique Vienne Francis Levy Colin Berry Nick Curry Debbie Millman, and more!
Discipleship may be a popular term in Christian circles, but what does it really mean for the individual to follow Christ as a biblical disciple?
A joyful, inspirational guide to building the life you've always dreamed of, using the principles and creative process of an award-winning product designer. Life, just like a design problem, is full of constraints-time, money, age, location, and circumstances. You can't have everything, so you have to be creative to make what you want and what you need co-exist. Design the Life You Love is a joyful, inspirational guide to building the life you've always wanted, using the principles and creative process of an award-winning product designer. Through four steps that reveal hidden skills and wisdom, anyone can design a life they love!From the Trade Paperback edition.e-changing design process, empowering and inspiring readers to create a better life.
The internationally renowned designer and entrepreneur helps women look and be the very best version of themselves with this strong, sexy style guide filled with practical and inspirational tips and personal insights gleaned from her own journey in life and business. "As a teen, I'd draw the type of glamorous clothes and accessories I longed for. In retrospect I realize that I was a designing the life I wanted and would one day achieve. " As a designer, entrepreneur, philanthropist, and working mother, Rachel Roy has a unique perspective on how fashion defines who we are--and who we want to be. Growing up in a low-income neighborhood in California, she envisioned the life she lives today. The head of her own fashion business, she's a successful, hard-working entrepreneur who believes through style we can help design the life we want to live. Design Your Life is the embodiment of Rachel's ethos--a style guide every woman, no matter what stage of life she is in, needs to help her define and implement her personal look, motivate her to focus on the person she wants to be and the job she aspires to have, and make choices based on where she wants to go. Rachel offers hands-on tips for developing personal style while staying true to yourself, using and updating what's in your closest, and adding essential pieces to your wardrobe. Throughout, she shares stories from her own life and the vital role fashion and style has played each step of the way. Elegantly designed and illustrated with more than fifty exclusive color line drawings, filled with her passion, vision, and commitment to empowerment, Design Your Life takes fashion one step further--from looking great to becoming great, from the inside out.
Austin Howe is a creative director, writer, advocate, and cheerleader for design-but not a designer. He believes "in the wonder and exuberance of someone who gets paid-by clients to do what he loves." Howe places immense value on curiosity and passion to help designers develop a point of view, a strong voice. He explores the creative process and conceptualization, and delves into what to do when inspiration is lacking. If there's a villain in these elegant, incisive, amusing, and inspiring essays, it's ad agencies and marketing directors, but even villains serve a purpose and illustrate the strength of graphic design "as a system, as a way of thinking, as almost a life style." Howe believes that advertising and design must merge, but merge with design in the leadership role. He says that designers should create for clients and not in the hope of winning awards. He believes designers should swear "a 10-year commitment to make everything we do for every client a gift." If this sounds like the designer is the client's factotum, not so. Howe also argues in favor of offering clients a single solution and being willing to defend a great design. Organized not only by topic, but also by how long it will take the average reader to complete each chapter, Designers Don't Read is intended to function like a "daily devotional" for designers and busy professionals involved in branded communications at all levels. Begun as a series of weekly essays sent every Monday morning to top graphic designers, Designers Don't Read quickly developed a passionate and widespread following. With the approximate time each chapter might take to read, Designers Don't Read's delight and provocation can be fit into the niches in the life of a time-challenged designer. Or it may be hard to resist reading the entire book in one sitting!
For women who want to discover how to move beyond mere existence to lives overflowing with meaning and purpose. Sensitively explores timeless longings and the issue of personal significance.
Skillfully crafted to help women discover and pursue their unique, God-given purpose and passion, Designing a Woman's Life Bible Study and Workbook explores the desire for personal fulfillment like no other study on the market. No matter their age or life circumstances, women desire to live purposefully. Now this remarkable study sensitively addresses that desire, addressing such crucial issues as understanding our significance to God, developing integrity and vision, keeping focused, influencing others, and more. Through excerpts from critically-acclaimed ???Designing a Woman's Life, inspirational quotes, and an in-depth Bible study that includes Scripture memorization, activities, prayer, and personal reflection and application, women will discover practical tools to help them live a life they truly love with Designing a Woman's Life Bible Study and Workbook.
At last, a book that shows you how to build--design--a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home--at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve.In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.From the Hardcover edition.
This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.
There's a community of passionate, creative souls looking to connect, and the art retreat is where is happens. In Destination Creativity, Ricë Freeman-Zachery brings the life-altering journey of the art retreat from venues all across the country straight into your hands and the comfort of your favorite chair. Maybe you've heard about the many different places you can go to take art workshops from a variety of talented artistic instructors, but you haven't been sure which retreat experience is right for you. Ricë has done your homework! From Port Townsend, Washington's Artfest to Hampton, Virginia's Art & Soul, from rural Wisconsin to the strip of Las Vegas, from beads to quilts to painting with your hands, she has the inside scoop for you in Destination Creativity and a first-hand account of nine inspiring art retreats. *Take five workshops right alongside Ricë with step-by-step instruction and a glimpse into the actual classroom experience. *Hear from a variety of attendees--creative types just like you--what it is that drew them to attend their chosen event and be inspired by their life-changing stories. *See what the retreats actually look like with plenty of atmospheric photos taken by Ricë's favorite sidekick, Earl Zachery. *Discover ideas for hosting creative get-togethers in your own hometown including naming your retreat, picking a venue and planning meals. Destination Creativity is your chance to see what all of the buzz is about. Pull up a chair and take the journey.
With Destination Joy, best-loved author Earnie Larsen provides friendly and expert roadside assistance to weary travelers on recovery's path. Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. In sharing many different stories of recovering people and the various paths they have taken, Larsen explores ways you can bring greater love, acceptance, and belonging into your life.
¿RecueRda sentiR un tiRón, o como si algo lo halara y llevara magnéticamente al lugar o a la persona correcta? El DESTINO es esa brújula interna que le dirige al cumplimiento de su propósito principal. Al reflexionar sobre su vida, puede que le sorprenda que sus mejores momentos resultaron de circunstancias que usted no controló ni inició. ¡Estaba destinado!Lanzarse hacia su destino significa cumplir el papel para el cual fue creado para interpretar en la vida. Usted prospera y encuentra gran satisfacción cuando tiene el coraje de alcanzar su verdadero propósito.¡La vida ofrece más cuando el destino es nuestro enfoque! Nuestro propósito divino nos guía a través de los retos del pasado, dolores, e incluso lo que superficialmente podría parecer ser un fracaso. Sin embargo, al reflexionar más profundamente, son como los catalizadores que nos mueven hacia la autoidentidad auténtica y las aventuras audaces de la vida.Ya sea que esté comenzando o preguntándose si existe un éxito mayor del que ya ha logrado, es el momento de volver a configurar su brújula interna. Con esta guía reveladora de T.D. Jakes, atrévase a perseguir el orden invisible en las circunstancias de su vida el cual es su DESTINO.
Remember feeling a pull, sensing a divine guide that was leading you to the right place or person? DESTINY, that inner compass, directs you to fulfillment of your highest purpose. When you reflect on your life, you may be amazed that your greatest moments resulted from circumstances that you did not control or initiate. You were destined!Stepping into your destiny means fulfilling the role you were created to play in life. You thrive and find the great elixir of contentment when you have the courage to pursue your true purpose.Life offers more when destiny is our focus! Our divine purpose maneuvers us past challenges, pains, and shortcuts and even what appears on the surface to be failure. On deeper reflection, we understand them as catalysts that shift us toward authentic self-identity, greater exposure, and bold life adventures. Whether you are just starting out, starting over, or wondering if there is greater success than what you've already accomplished, now is the time to reset your inner compass. Clear your path of distractions and disruptions. Correct places where you have veered off course. Get unstuck. Embrace your God-given purpose and, with this revelatory guide from T.D. Jakes, dare to pursue the unseen order in your life circumstances that is your DESTINY.
Detachment and Enabling combines two classic, user-friendly texts designed for loved ones of addicts and alcoholics. After you have done all you can to help a chemically dependent person and he or she continues to drink or use, it's time to detach. Detachment tells us how we can continue to love someone who is chemically dependent and, at the same time, no longer focus on that person's behavior. It is about taking back our lives. Enabling describes the problems we can encounter when we focus on the alcoholic or addict in order to keep peace at any price. The authors encourage us to consider if we are really helping the alcoholic or ourselves when we prevent the alcoholic from feeling the true consequences of his or her actions. About the authors: Judith M. Knowlton has a degree in psychology from Oberlin College and her master's in Group Process from Seton Hall University. A recovering alcoholic, she is a Certified Alcoholism Counselor with then years/' experience. Judy has been instrumental in starting several alcoholism programs in northern New Jersey. She is the founder of Action for Sobriety Groups, president of Quotidian, and the mother of three adult children. Rebecca D. Chaitin is a writer and editor, part-time alcoholism counselor, and recovering alcoholic. Born in Virginia, she is graduate of Hollins College and worked for various New York publishers, including Time-Life Books, before she began freelancing in the early 1970s. She now lives in Montclair, New Jersey, with her three teenagers.
Shannon O'Hara, skating down the ice chasing after the puck, comes face to face with a larger-than-life opposing team player. Never one to back down from anything, barely five feet fall, Shannon tangles with the player and ends up with a penalty. As she sits in the penalty box-only thinking about getting out in two minutes-no one would ever imagine that this beautiful, vibrant, and competitive young spirit will be gone in 54 days. The devastating news that 12-year-old Shannon is diagnosed with an inoperable brain tumor is unfathomable, surreal, and unimaginable. This is the raw and emotional story of the O'Hara's as they prepare for the fight of their lives, and their ultimate loss.Written and inspired by a blog that Dan and Jen O'Hara wrote to keep in touch with their family, friends, and supporters near and far, the story follows the yearlong battle from diagnosis to death and exemplifies how to live the "new normal" every day, no matter what it entails. Shannon's struggle reveals why family, faith, and hope are so important in our daily lives and how the support of a community plays such a vital role through the good times and especially the bad.
Since 1990, Jean Driscoll has been one of the most inspiring leaders in women's sports. Her tenacity for winning at women's wheelchair racing has delivered her into the record books, and her charisma and enthusiasm for life has captured the hearts of audiences worldwide. Best known for her eight victories at the Boston Marathon and her two Olympic silver medals (1992, 1996), Jean has inspired both men and women, athletes and non-athletes, and those with and without physical disabilities. She's been featured on "Good Morning America, ABC Nightline, " and the "Today Show, " and twice in "USA Today. " A documentary highlighting Jean's life story, "Against the Wind, " has aired on over 400 PBS stations nationwide. In addition to training and racing, Jean serves as a corporate spokesperson for Ocean Spray Cranberries, Inc. As a motivational speaker, she delights in sharing her "Dream Big, Work Hard" message at conventions, corporations, schools, and with the media. Now in trade paperback, Determined to Win, chronicles Jean's journey from physical paralysis to true spiritual freedom.
After being diagnosed with bipolar disorder, the author takes a road trip to meet others like herself
Have you experienced those times in life when you're zooming along on a course bound for your destination when suddenly, CLANK-some outside force beyond your control (be it accident, event, circumstance, or someone else's decision or action) changes your direction? Then off you go down another road, one you wouldn't otherwise have traveled. Maybe you're in the midst of a detour right now. The road is rough. The scenery is strange. The landmarks are unfamiliar. Clark Cothern invites you to travel with him on a few of his detours and discover a renewed sense of purpose. Yes, He is Lord of those smooth, wide interstates in your life. But He is also Lord of the detours.
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