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Ser Inteligente
by Henry Osal Karen Angélica Malagón EspinosaEl libro es muy interesante y muy útil. Cuenta con recomendaciones muy útiles para el público en general.
Ser mamá: Cómo encontrar el balance...sin perder la cabeza!
by Jeannette Torres¿Qué mamá no ha deseado que los días tengan 27 horas y las semanas 9 días? Entre ser mamá, esposa, hija, profesional y, sí, también persona, las horas no dan. La psicóloga y columnista Jeannette Torres, experta en relaciones de familia y madre de dos hijos, ha vivido en carne propia los malabares que la mujer moderna debe hacer para mantener el balance ¡sin perder la cabeza! Tan pronto como Jeannette fue madre, nacieron muchas preguntas: ¿Estaré haciendo un buen trabajo como mamá? ¿Estaré tomando las decisiones correctas para el desarrollo de mis hijos? ¿Estaré haciendo bien en dejarlos e irme a trabajar? Así fue como Jeannette descubrió que no importa qué profesión tenga una mujer, ni cuán preparada esté: ¡nadie la prepara para ser mamá! Y para terminar de complicar las cosas, la mujer del siglo XXI vive una cantidad de retos que sus madres y abuelas jamás imaginaron que existirían. A partir de sus propias experiencias, Jeannette aconseja enfrentar los retos de ser mamá desde cinco frentes: Tiempo: Cómo sacar tiempo para ti, la familia, el amor, el trabajo# y no tener sentimiento de culpa. Disciplina: Cómo ponerles límites a tus hijos, tener una comunicación fluida y enseñarles responsabilidad e independencia. Hogar: Cómo sostener conversaciones difíciles con tus hijos, fortalecer su autoestima, evitar que sean víctimas de agresividad e inculcarles el orgullo de quiénes somos y de dónde venimos. El nuevo "normal": Cómo lidiar con internet, el celular, los selfies y el aburrimiento cuando no están conectados. La educación: Cómo inculcar el respeto, ofrecerles una buena alimentación enseñarles a valorar el dinero y administrar el tiempo. Al final de cada uno de los temas que componen esos cincopilares, Jeannette ofrece consejos prácticos para que puedas aplicarlos en tu propia vida. "Este libro te ayudará a ver que no estás sola. Que no importa tu edad, cuántos hijos tengas, tu estado civil, o qué haces diariamente: encontrar el balance es una búsqueda constante y vivir en armonía con nosotras mismas es posible". -Jeannette Torres
Ser yo, Tomi
by Tomás BenítezEl bailarín de freestyle Tomás Benítez les cuenta todos sus secretos a sus miles de seguidores. ¡Ey! ¡Hola! Bienvenid@ a mi libro. Quiero contarte mi historia, cómo fue que encontré lo que me apasiona. Sí, ya sabés. Bailar es lo que más me gusta en la vida. Cuando muevo mi cuerpo me siento libre. ¿Se nota? Quiero compartir con vos momentos muy fuertes que viví, experiencias que me marcaron (de las lindas y de las otras) y todo eso que me llevó a descubrir el freestyle. No creas que el camino es fácil. Y todavía tengo mucho por aprender. Pero si hay algo que tengo muy claro es que lo más importante es ser fiel a uno mismo. ¿Qué te dice tu corazón? ¿Quién sos? Yo soy Tomi.
The Serendipity Mindset: The Art and Science of Creating Good Luck
by Christian BuschGood luck isn&’t just chance—it can be learned and leveraged—and The Serendipity Mindset explains how you can use serendipity to make life better at work, at home—everywhere. Many of us believe that the great turning points and opportunities in our lives happen by chance, that they&’re out of our control. Often we think that successful people—and successful companies and organizations—are simply luckier than the rest of us. Good fortune—serendipity—just seems to happen to them. Is that true? Or are some people better at creating the conditions for coincidences to arise and taking advantage of them when they do? How can we connect the dots of seemingly random events to improve our lives? In The Serendipity Mindset, Christian Busch explains that serendipity isn&’t about luck in the sense of simple randomness. It&’s about seeing links that others don&’t, combining these observations in unexpected and strategic ways, and learning how to detect the moments when apparently random or unconnected ideas merge to form new opportunities. Busch explores serendipity from a rational and scientific perspective and argues that there are identifiable approaches we can use to foster the conditions to let serendipity grow. Drawing from biology, chemistry, management, and information systems, and using examples of people from all walks of life, Busch illustrates how serendipity works and explains how we can train our own serendipity muscle and use it to turn the unexpected into opportunity. Once we understand serendipity, Busch says, we become curators of it, and luck becomes something that no longer just happens to us—it becomes a force that we can grasp, shape, and hone. Full of exciting ideas and strategies, The Serendipity Mindset offers a clear blueprint for how we can cultivate serendipity to increase innovation, influence, and opportunity in every aspect of our lives.
Serenity: Inspirations by Karen Casey, author of Each Day a New Beginning
by Karen CaseyBest-selling author Karen Casey helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges.But serenity is available to everyone, promises Karen Casey in her newest book, fittingly titled, Serenity. The best-selling author helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges. Through inspirational passages gleaned from A Life of My Own, Casey gently reminds readers to detach from worries based on matters beyond their control--worries that fuel resentment and bitterness. Serenity is possible, she assures, by accepting the things one cannot change and turning problems and worries over to a Higher Power. Colorful pages and fine print quality make Serenity a wonderful gift book.
The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life
by Russell GriegerThe Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichés, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.
The Serious Business of Small Talk: Becoming Fluent, Comfortable, And Charming
by Carol FlemingThe Serious Business of Small TalkBecoming Fluent, Comfortable, and Charming You walk into a room full of strangers and you immediately freeze—wait, no you don't. Instead, you start some light, easy banter with the group of people closest to you. Then you move on to another group. At the end of the meeting or the conference or the party, you leave with a whole new set of connections. It's not an impossible dream. No communication skill is more important in the world than small talk, says communication coach Carol Fleming. It's how you negotiate the beginning of all relationships. What is more, Fleming reveals, contrary to what most people say, they actually love small talk. Very few of us don't enjoy chewing the fat, shooting the breeze, or otherwise catching up with loved ones and old friends. That's small talk! It's just the one little bit about strangers that throws people off. Small talk with strangers is a skill, one Fleming has taught to scores of avowed wallflowers. She covers the inner and outer aspects—from the right attitude to how to dress, move around, and introduce yourself. Most importantly, she lays out a series of simple, memorable conversational strategies that make it easy to go from “Nice weather we're having” to a genuine, rewarding give-and-take. Carol Fleming won't tell you what to say. Believe it or not, you've already got what you need inside you. She merely provides the keys to unlock it.
Serious Creativity: How to be creative under pressure and turn ideas into action
by Edward de BonoIf you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challenging
Serious Fun
by Ervin Laszlo Carolyn NorthCreative and innovative solutions to difficult issues are presented in this practical guidebook for environmentally friendly living. Low-tech exercises for saving water, reducing waste, and preparing food help readers take communal actions to benefit their own neighborhoods, and the world at large, while having fun. By stressing that what is most essential is for human beings to relax, work, and play together, this humorous yet important resource shows that an attitude of creativity and abundance will transform environmental challenges into opportunities for personal and collective growth.
Sermons by the Devil
by William Shuler HarrisThe part that Satan plays in the drama of a human life is often larger than a person will admit. Each one of us is not only acting, but we are constantly acted upon by one or the other of two great influences. The Good Spirit endeavors to lead us to the skies, and its angels are ever willing to minister to our real needs. The Evil Spirit, either openly or under cover, seeks to destroy our mind with the untruth by preaching to us his black sermons of death. Some of these sermons are short, others are longer, and at times they are delivered to us in the language of an angel with all the dignity that good scholarship might command.This volume was commenced with the purpose of tearing off his Satanic mask so that people might see more clearly the real source of these dark sermons. There are many people who, after yielding to temptation, will declare that they have acted independent of any evil influence. Satan is pleased to see a person rest in the shadow of such a delusion, but it is better for each one of us to know that either the good or evil spirit is seeking to be the guest of our thoughts, and it depends upon our attitude who will be entertained.We aimed to keep the book clean throughout, even though we tried to bring out the real character of the unclean Spirit. We have advanced only such arguments of Satan as he uses continually in his practical dealings with people. We were particular that none of the chapters should be a source of temptation, but that they might give Satan his proper setting more clearly in the minds of the reader, and thereby destroy the edge of his sword as much as possible.
Sermons on the Couch: A Year of Inspirational Reflections
by Cindy GentryA friendly and affirming collection of 52 secular essays with interactive journaling prompts for those seeking spiritual connection and comfort outside the confines of organized religion.In Sermons on the Couch, Cindy Gentry offers weekly sermons that meet people where they are—whether religious or spiritual, agnostic or atheist. Instead of references to deities, her lessons are placed in the context of a force in the Universe. Instead of Biblical quotes, she uses the wise words of celebrities, scientists, poets, and thinkers. Rather than traditional hymns, she closes each sermon with suggested popular songs from across genres. At the end of each Sermon, she offers journal questions to guide further contemplation of the weekly topic.For example, the book&’s opening sermon is titled &“Resolutions.&” To avoid the self-criticism that comes from not following through on resolutions, Cindy suggests reframing them into more general goals such as becoming a happier, healthier person, improving relationships, and making the world a better place. Journal questions prompt reflection on past experiences with resolutions and what the reader might do differently this year, and the hymn selection for this sermon is New Beginning, by Tracy Chapman.Writes Cindy, &“So, that is my mission. To enjoy a laugh and a song, but most of all, to remind people each week, despite the crazy ups and downs of life, that they are perfect in their imperfections, the Universe loves them unconditionally, and that we can hold on to each other.&”
The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, a nd Lose Weight
by Nina T. Frusztajer Judith J. WurtmanPutting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: - Activate the appetite-suppressant function of serotonin to stop weight gain - Regain control over emotional overeating and cravings - Lose up to 2 pounds of real weight-not water-per week- Maintain a healthy lifestyle The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.
The Serpent in the Cup: Temperance in American Literature
by David S. Reynolds Debra J. RosenthalArticles discussing alcoholism and its consequences
The Servant Leader: How to Build a Creative Team, Develop Great Morale and Improve Bottom-line Performance
by James A. AutryServant leadership is leadership the right way--a better way of being a manager and part of organizational life. Servant leadership will produce fulfilling emotional, psychological, and spiritual rewards for everyone involved. It will enhance productivity, encourage creativity, and benefit the bottom line. In The Servant Leader,top-selling author, former Fortune 500 executive, and business consultant James A. Autry shows you how to remain true to the servant leadership model when handling day-to-day and long-term management situations. You'll learn how to manage with respect and honesty and how to empower employees to achieve new levels of satisfaction. Plus, you'll learn why servant leadership can be the guiding light to becoming the kind of leader and person you want to be. You'll discover how to: Maintain your spiritual focus while dealing with such challenging issues as firing, harassment, substance abuse, and performance problems; Provide guidance during conflict and crisis; Assure your continued growth and progress as a leader; Train managers in the principles of servant leadership; Transform a company with morale problems into a great place to work; And more. Real leadership begins on the inside with your own commitment to inspire the best in others. But it's one thing to make the commitment; it's quite another to develop the skills to make that happen. If you are an executive, a manager, or someone who aspires to be in a leadership role, you will find the servant leadership philosophy to be a valuable, refreshing, and rewarding approach to leading others and to business life. "This is an awesome book. James Autry's gift is that he brings lofty ideals down to earth with general illustrations that make them easy to understand and apply. I highly recommend it!" --Jack Canfield, coauthor,Chicken Soup for the Soul at Work. "The Servant Leader illuminates a clear path to personal, spiritual, and material actualization, which, in return,creates an infinite circle of prosperity." --Tom Gould, retired chairman and CEO, Younkers, Inc. "Quite simply, this is an extraordinary book. It is a classic already and the first truly great leadership book of the new century." --John Noble, director, Greenleaf Center, UK. "The Servant Leader is really the best field guide I've seen for helping managers transform themselves into true leaders." --Doug Greene,CEO, New Hope Group. "Servant leadership is key to surviving and thriving in the twenty-first century. Let both Jim Autry and his book, The Servant Leader, be your guide." --Ken Blanchard, coauthor, The One Minute Manager.
Servant Leadership in Action: How You Can Achieve Great Relationships And Results
by Ken Blanchard Renee BroadwellServant Leadership in ActionHow You Can Achieve Great Relationships and Results We've seen the negative impact of self-serving leaders in every sector of our society. Not infrequently, they end up bringing down their entire organization. But there is another way. Servant leaders lead by serving their people, not by exalting themselves. In this collection, edited by legendary business author and lifelong servant leader Ken Blanchard and his longtime editor Renee Broadwell, leading businesspeople, bestselling authors, and spiritual leaders offer tools for implementing this proven—but for some, still radical—leadership model. The book is organized into six parts. Part One, Fundamentals of Servant Leadership, describes basic aspects of servant leadership. Part Two, Elements of Servant Leadership, highlights some of the different points of view of servant leaders. Part Three, Lessons in Servant Leadership, focuses on what people have learned on a personal level from observing servant leadership in action. Part Four, Exemplars of Servant Leadership, features people who have been identified as classic servant leaders. Part Five, Putting Servant Leadership to Work, offers firsthand accounts of people who have made servant leadership come alive in their organizations. Part Six, Servant Leadership Turnarounds, illustrates how servant leadership can dramatically impact both results and human satisfaction in organizations.This is the most comprehensive and wide-ranging guide ever published for what is, in every sense, a better way to lead.
Service Breakthroughs
by James L. Heskett W. Earl Sasser Christopher W. L. Hart Jr.What Do Citicorp, UPS and Marriott have in common? They are "breakthrough" service providers,firms that changed the rules of the game in their respective industries by consistently meeting or exceeding customer needs and expectations. To find out how these companies do it, service management experts James Heskett, Earl Sasser, and Christopher Hart put the question to the chief executive officers of fifteen of America's leading service firms attending a workshop at the Harvard Business School. Breakthrough leaders, they discovered, think very differently about their businesses than do their competitors, in distinct and well-defined ways. Now, in Service Breakthroughs, based upon five years of exhaustive research in fourteen service industries, Heskett, Sasser, and Hart show exactly what enables one or two companies in each industry to constantly set new standards for quality and value that force competitors to adapt or fail. At the heart of breakthrough performance, the authors contend, is a sometimes intuitive but thorough understanding of the "self-reinforcing service cycle" that replaces traditional management of "trade-offs." The "cycle" is a paradigm derived from the research results suggesting direct links between heightened customer satisfaction, increased customer retention, augmented sales and profit, improved quality and productivity, greater service value per unit of cost, improved satisfaction of service providers, increased employee retention, and further heightened customer satisfaction. With detailed examples and dramatic case studies of Mark Twain Bancshares, American Airlines, Florida Power & Light, Federal Express, McDonald's and many other companies, Heskett, Sasser, and Hart show how this self-reinforcing cycle of behavior differentiates breakthrough leaders from their "merely good" competitors. The authors describe how breakthrough managers develop counter-intuitive, even contrarian, strategic service visions. These companies define their "service concept" in terms of results achieved for customers rather than services performed. They target market segments by focusing on psychographics -- how customers think and behave -- instead of demographics. And instead of viewing a service delivery system as a facility where the service is produced and sold, breakthrough firms see it as an opportunity to enhance the quality of the service. These profound differences in thought and action have brought spectacular results. For managers who wish to set the pace in their service industries, Service Breakthroughs will be essential reading.
Service Habits: 21 Habits to Transform Your Service Culture
by Jaquie Scammell21 key habits service leaders can adopt to improve effectiveness and strengthen the relationships with the people they serve.Service leaders know how to deliver great results, but they are often so focused on systems and speed that they've forgotten service still is, and always will be, about building long-lasting relationships – with their teams and their customers.Based on practices that have been used to improve thousands of people's relationships at work and with their customers, these habits will enhance overall team performance and allow leaders to concentrate on achieving incredible results. Think Atomic Habits for customer service professionals.
Service Leadership: How Having a Calling Makes the Workplace More Effective
by Theodore Malloch Richard J. GoossenWhat will motivate an organization’s employees to be fully engaged in the corporate purpose? How can a company be more supportive of each individual’s pursuit of workplace meaning? Service Leadership answers these questions and more. “Service leadership” is the recognition and cultivation of the varied interests and beliefs of employees on their quest for purpose at work. An organization will not get the most out of its staff unless it respects each individual’s framework for the pursuit of meaning, which is often done in the context of spirituality and religion. Service leadership takes many forms and is not the same for everyone. People can and want to learn how to become service leaders. Service Leadership shows how these ideas can be implemented through a detailed framework. Extensive research confirms that organizations that do not address the existing core belief systems of employees will be disadvantaged in the marketplace. Interviews with top executives at organizations like Whole Foods, Facebook, Gloria Jean’s Coffee, and Costco shed light on how both companies and employees can utilize service leadership to find and keep meaning in the workplace, improving both job happiness and performance.
Serving Face: Lessons in realness and grace from the world of drag
by Felix Le FreakLet the world's most celebrated drag queens transform and empower you with their sick'ning style, wit, and wisdom.However you want to werk it - out-there eleganza, easy-breezy realness, and everything in between - Serving Face is like the gentle hand of your Drag Mother guiding you towards a life more fabulous.Featuring interviews with 20 artists, it has all the inspiring motivational and practical tips, tricks, and tutorials you need to jack up your confidence and tease out your own special blend of charisma, uniqueness, nerve, and talent. So dive in, discover your inner diva, and bring joy, love, and laughter to life's runway!
The Serving Leader: 5 Powerful Actions That Will Transform Your Team, Your Business, and Your Company
by Ken Jennings John Stahl-Wert Ken BlanchardA unique and practical action approach to servant leadership-a popular and widely espoused concept that figures prominently in the writings of Ken Blanchard, Peter Senge, Stephen Covey, Peter Block, and many others * Uses a compelling story format with highly sympathetic characters to make servant leadership accessible to a wide audience At a time of increasing concern about ethics at the top, The Serving Leader makes the case for an approach to leadership that is both more moral and more effective than the ruthless, anything-for-the-bottom-line approach that has brought disgrace-and often ruin-to many once-mighty organizations. Serving leaders lead by serving others, not by using them. As one of the characters in the book notes, A leader qualifies to be first by putting other people first. It sounds paradoxical, but it works-and The Serving Leader shows precisely how and why. While The Serving Leader uses a parable to outline the basics of servant leadership, all the people in it are based on real people, the organizations depicted are based on real organizations-and the results they achieved are what really happened. Ken Jennings and John Stahl-Wert use an engaging and moving story about an estranged son, his dying father, and a remarkable group of innovative leaders in business, volunteer organizations, and civic groups to illustrate five pragmatic principles of servant leadership. On one level The Serving Leader is the most practical guide available to implementing servant leadership; on a deeper level, it is a book about the personal journey of growth that real leadership requires.
Serving Productive Time: Stories, Poems, and Tips to Inspire Positive Change from Inmates, Prison Staff, and Volunteers
by Tom Lagana Laura LaganaFrom the coauthor of Chicken Soup for the Prisoner's Soul—a program that develops positive change for inmates and their loved ones With their books Chicken Soup for the Prisoner's Soul and Chicken Soup for the Volunteer's Soul, Tom and Laura Lagana have shown readers how to make positive use of their time—whether they are serving others or serving time. In Serving Productive Time they go one step further, using powerful stories, poems, and cartoons created by inmates and others to address the realities of penal existence. They build on these voices of experience with essays and advice that show inmates how to truly make their time count, and give meaning to their lives right now, while making amends for their crimes and working toward release. Inspires inmates to use programs and resources, perform positive deeds, and acquire skills Empowers correctional staff, counselors, families, and volunteers to help inmates who want to make positive changes in their lives
Set Adrift: Deconstructing What You Believe Without Sinking Your Faith
by Sean McDowell John MarriottHow to analyze and reevaluate your Christian beliefs and experiences in the church while keeping the core of your faith intact.The number of Christians leaving the church today is significant. Many feel there is no place for them within the faith—they no longer feel at home in their church community or tradition. For various reasons, they are unsettled by the version of Christianity they've inherited.Stripping away the nonessential aspects of Christianity, Sean McDowell and John Marriott will help you navigate the jarring questions and cultural challenges that lead many to walk away from the faith. You'll come to recognize that there are other ways Christians throughout history have understood what faithfulness to Jesus looks like.Each chapter provides practical advice on how to disassemble, rethink, and reassemble beliefs that are truly Christian and culturally and personally relevant. You'll learn how you can continue to seek an authentic faith by:Establishing Jesus and his teachings as the foundation.Utilizing the creeds as boundary markers of what is essential.Seeing the entire Bible as a truthful revelation from God.Seeing Christianity as a historic and global tradition that encompasses diverse communities and viewpoints. The authors of this book can personally identify with the process of disillusionment that many young believers go through. They wrote Set Adrift as people who had to navigate their own way back through the fog of deconstruction. They wrote it to offer their own personal suggestions for what to do when you're not sure what to believe anymore.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover TawwabTHE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover TawwabEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.