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The Introvert's Guide to the Workplace: Concrete Strategies for Bosses and Employees to Thrive and Succeed
by Thea OrozcoTap Into Your Natural Introvert Strengths in the Office with Actionable Tips and Advice Introverts make up one half of the population, and we&’re hardwired to thrive—especially in the workplace! However, it&’s not uncommon for introverts to feel out of place in the office, where it seems the only ones succeeding are outgoing personalities ready to toot their own horn. Thea Orozco busts that myth, showing how the workplace is truly a setting for introverts to succeed based on their innate skillset and natural introvert strengths. With topics ranging from overcoming phone phobia to developing an authentic leadership style, The Introvert's Guide to the Workplace guides introverts through thriving at work without having to shout—whether you are a boss, an employee, or a career person. Learn from actionable tips and practical advice, and surmount office challenges and let your introversion take the lead: Combat interview anxietyMake meaningful connections at networking eventsBe heard and noticed at meetings or on the stageOvercome imposter syndromeBecome an effective leader with your introvert strengthsAnd more! Including diverse expert interviews, The Introvert's Guide to the Workplace is every working introvert&’s handbook and guide that they can refer to throughout their career for guidance on tricky or draining situations and motivation to enlist the power of their inner introvert to succeed.
The Introverted Leader, 3rd Edition: Building on Your Quiet Strength
by Jennifer B. KahnweilerThe bestselling guide on empowering introverted leaders to thrive in an extroverted world.Now updated with 20% new content, including strategies for remote and hybrid workplaces.In this expanded third edition of the bestselling The Introverted Leader, Jennifer Kahnweiler equips introverted leaders with essential tools for success in an extrovert-centric business world. With over 120,000 copies sold across multiple languages, this timely update addresses the evolving needs of introverted leaders, including in navigating remote and hybrid work environments such as:• Navigating the challenges of Zoom calls• Getting noticed when working remotely• Applying innovative meeting techniques for engaging introvertsKahnweiler's proven four-step strategy based on lessons from thousands of introverted leaders-Prepare, Presence, Push, and Practice-provides a concrete framework for introverts to leverage their natural strengths and overcome challenges in key areas such as public speaking, project management, and networking. The book includes:• Practical applications of the 4 Ps approach in six crucial workplace scenarios• A new chapter on leading effectively in remote and hybrid spaces• The "Quiet Wrap-Up Journal" An action-oriented study guide for ongoing development• Customized hiring and coaching strategies for introvertsDrawing from extensive research and over 100 interviews, Kahnweiler demonstrates how introversion can be a leadership asset, particularly in listening and written communication. This essential guide empowers introverted leaders to embrace their authentic selves while advancing their careers and making meaningful contributions to their organizations.
The Introverted Leader: Building On Your Quiet Strength (Bk Business Ser.)
by Jennifer KahnweilerNEW EDITION, REVISED AND EXPANDEDThe Introverted LeaderBuilding on Your Quiet Strength, Second EditionFinally, a book that recognizes the immense value that introverts bring to the workplace.”—Daniel Pink, author of Drive and WhenA prevailing myth is that a big, vibrant personality is needed to succeed in the workplace, but often the quietest people have the loudest minds. Unfortunately, in our extroverted business culture, introverts can feel excluded, overlooked, or misunderstood. Jennifer Kahnweiler shows that introversion is a source of strength. Just look at Arianna Huffington and Mark Zuckerberg, two introverts who have learned to be themselves and thrive in type A work environments.This revised and expanded second edition draws on new research, interviews, and insights from thousands of introverted leaders, including fresh information on the unique challenges faced by introverted women; how leaders can shape a more inclusive, introvert-friendly workplace; the brains of introverts; and the correlation between introverted leadership and company performance.Kahnweiler lays out a well-tested progressive four-step strategy called “The 4 Ps Process” for succeeding in the workplace by building on your natural quiet strengths. First, preparation: carefully devise a game plan for any potentially anxiety-provoking situation. Then, presence: knowing you're prepared, be completely focused on the present moment. Then you can push—go beyond your comfort zone. And finally, practice, practice, practice.A newly revised quiz helps pinpoint where to amplify your quiet strengths and when to consider flexing your style. Kahnweiler shows exactly how to apply the 4 Ps in areas that can be particularly challenging for introverts—including networking, making presentations, and handling meetings. Aspiring leaders will be able to contribute more fully to their organization while staying true to themselves and serve as models and mentors to others as they move forward in their careers.
The Introvert’s Edge to Networking: Work the Room. Leverage Social Media. Develop Powerful Connections
by Matthew PollardFinally – A Networking Book for Introverts!The sequel to Pollard&’s international bestseller The Introvert&’s Edge: How the Quiet and Shy Can Outsell Anyone, selected by BookAuthority as the #2 &“Best Introvert Book of All Time&” and listed by HubSpot as one of the &“Most Highly-Rated Sales Books of All Time.&”Introverts across the world have been sold a lie: One of the biggest myths that plagues the business world today is that our ability to network depends on having the &“gift-of-gab.&” This is nonsense. You don&’t have to be outgoing to be successful at networking. You don&’t have to become a relentless self-promoter. In fact, you don&’t have to act like an extrovert at all.The truth is, introverts make the best networkers . . . when armed with a plan that lets them be their authentic selves.Matthew Pollard, an introvert himself, draws on over a decade of research and real-world examples to provide an actionable blueprint for introverted networking.In this paradigm-shifting book, you&’ll discover how to:Overcome your fear and discomfort when networkingTurn networking into a repeatable systemLeverage your innate introverted strengthsTarget and connect with top influencersLeverage the power of virtual and social networkingWhether you&’re a small business owner struggling to make a living or a professional who&’s hit a career plateau, The Introvert&’s Edge to Networking is your path to a higher income and a rolodex of powerful connections.
The Intuition Bible: How and Why to Tap Into Your Inner Wisdom
by Happy AliWhat if there is a way to tap into a well of knowledge to guide you on life’s journey? What if you could cut through the constant barrage of conflicting and overwhelming information? Each of us possesses an innate source of guidance: our power of intuition. Unfortunately, we are rarely trained to tap into this wisdom, and it’s often misunderstood. Author Happy Ali aims to change that. Presenting insights into the inner workings of the universe, inspiring true stories, and simple experiments, Happy shows how we can all access and use this marvelous way to find clarity amid the chaos. Intuition helped Happy anticipate his own successes (and tragedies), equipping him for the joys and challenges that awaited him. The Intuition Bible presents the approach he has taught thousands of seekers, which includes: • reasons and remedies for blockages and misinterpretations • how to understand dreams, vibrations, chakras, and energy • a range of techniques, including simple-yet-powerful yes/no exercises, to assist in everyday decision-making and refine personal intuition
The Intuition Toolkit: The New Science of Knowing What without Knowing Why
by Joel PearsonFive easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it&’s safe to rely on intuition in decision-making and when it&’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions. Steve Jobs, for one, regularly relied on his intuition in making business decisions at Apple. Some people use intuition more readily than others but anyone can learn to develop and trust it. The key is ensuring that certain conditions are met so as to avoid the pitfalls. Neuroscientist Joel Pearson has identified five essential rules for using intuition, easily remembered by the acronym SMILE: S: Self-awareness (Feeling emotional? Don't trust your intuition) M: Mastery (Learn before you leap: why mastery matters for intuition) I: Impulses and Addiction (These are not intuition) L: Low Probability (Don&’t use intuition for probabilistic judgments) E: Environment (Use intuition only in familiar and predictable contexts) In explaining these rules, Joel takes anecdotes from real life, including mountain climber Jon Muir&’s lifesaving decision; a gameshow that uses humans&’ innate misunderstanding of probability to rig its prizes; why you should never go rock-climbing on a first date; and what happens when Usain Bolt races in low gravity. The Intuition Toolkit is scientifically solid, highly readable and utterly fascinating.
The Intuitive Adventure: The Magic of Following Where Your Soul Leads
by Shannon CoxNow you can heal your past and reconnect with your soul with this light and airy intuitive tool kit that takes advantage of opportunities right in front of you to guide you deeper toward your true desires. This beautifully illustrated book reveals ways for you to playfully manifest what you truly want and need into your daily life or business. You’ll learn to reach unknown powers of the universe, develop your own untapped talents, and master more than 60 basic skills that will get you on the road to interacting with your intuitive soul. Filled with tips and steps to enhance or heal your relationships, interpret messages, and lead you through life on a positive journey, this book will help you find simple aids to start a healthy life. Includes placing your intentions, body swaying, cleansing your chakras, feeling your energy, love strands, shifting bad moods, sexual connections, crystals, angels, shadow work, and much more.
The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions
by Almudena RoccaProcess your emotions and improve your wellbeing with this inspiring guided journal which introduces intuitive drawing as an evolution of mindful drawing.What if drawing could help you express and process your emotions?Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique – intuitive drawing – which will help you to understand and work through your feelings by accessing your unconscious.You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships and events that may still impact you today.You don&’t need to be an artist to enjoy this book – it is the perfect resource for anyone who enjoys creative self-care.
The Intuitive Man: Skills to Attract Emotionally Healthy Partners
by C. Paul HenryLet's be honest, if you are looking at my book, you are desperate to get into a relationship. I understand, dude, because I was too. You are not alone. Understanding a female is nearly impossible. However, if you can be honest with yourself and understand how your past may impact your approach to relationships in the present, this book can help. Example after example is provided in this book so that you can build experience in figuring out when your woman has lost interest or never showed interest. Why waste your time with a relationship that's going nowhere when you can interpret disinterest and move to the next opportunity. Never do it alone. One or more friends can listen to you and provide honest feedback to adjust your game plan. Believe in yourself, you will find the loving relationship you seek.
The Intuitive Spark: Bringing Intuition Home To Your Child, Your Family And You
by Sonia ChoquetteHow can I help my children to thrive and prosper? How can I ensure that they won’t become unhappy and frustrated, as I’ve been? These are the questions that inspired Sonia Choquette to write this profound and accessible book explaining—through spiritual principles, modern-day parables, and practical exercises—how even busy parents can help children connect to their own source of Divine guidance. As Sonia says, "Connecting to our intuition unites us with both our soul and the soul of the Universe, Divine Spirit. It takes away our fearful sense of isolation and inadequacy. It replaces fear with a sense of spiritual direction and safety. The world becomes friendly, nonadversarial, and welcoming. Life becomes joyful, amusing, generous, and abundant. This is the Divine plan. The intuitive life is one of confidence, inner peace, and creative expression. What better gift to give ourselves and our children?"
The Intuitive Warrior: Lessons From A Navy SEAL On Unleashing Your Hidden Potential (Intuitive Warrior #1)
by Michael JacoFrom conflicts in Panama to the wars in Iraq and Afghanistan, Navy SEAL Michael Jaco has employed his powers of perception and awareness to save his own life and those of his fellow SEALs. In The Intuitive Warrior, Michael Jaco recounts the mentally and physically demanding training required of members of one of the most elite Special Forces units, the SEAL Team Six, and how the intuition developed during that training can be learned and applied by anyone.
The Intuitive Way: The Definitive Guide to Increasing Your Awareness (Transformation Series)
by Penney PeircePenney Peirce—bestselling author and renowned intuitive and visionary—shows you how to trust and develop your intuition to an advanced degree. Intuition is the skill of the future, and it will absolutely give you an advantage in whatever you do.As the first book in Peirce&’s groundbreaking Transformation series, The Intuitive Way shows how intuition is an innate human capacity that can easily be enhanced and developed. Synthesizing insights from psychology, East-West philosophy, religion, metaphysics, and business, this hands-on workbook in the tradition of Julia Cameron&’s The Artist&’s Way can teach anyone to achieve a heightened state of perceptual accuracy and apply it to daily life. Intuition, writes Penney Peirce, is &“not the opposite of logic,&” but rather &“a comprehensive way of knowing life that includes both left-brain analytical thinking and right-brain direct-knowing states.&” On a practical level, intuition helps you learn faster and make more inspired decisions. On a deeper level, it &“is a powerful tool that can heal the painful split we all feel between our earthly, mundane selves and our divine, eternal selves.&” Widely praised and highly popular, The Intuitive Way, with a foreword by Carol Adrienne, continues to bring Penney Peirce&’s pioneering work to new generations of people who want a comprehensive course on this most valuable skill.
The Investor's Manifesto: Preparing for Prosperity, Armageddon, and Everything in Between
by William J. BernsteinA timeless approach to investing wisely over an investment lifetime. With the current market maelstrom as a background, this timely guide describes just how to plan a lifetime of investing, in good times and bad, discussing stocks and bonds as well as the relationship between risk and return. Filled with in-depth insights and practical advice, The Investor's Manifesto will help you understand the nuts and bolts of executing a lifetime investment plan, including: how to survive dealing with the investment industry, the practical meaning of market efficiency, how much to save, how to maintain discipline in the face of panics and manias, and what vehicles to use to achieve financial security and freedom. Written by bestselling author William J. Bernstein, well known for his insights on how individual investors can manage their personal wealth and retirement funds wisely Examines how the financial landscape has radically altered in the past two years, and what investors should do about it; Contains practical insights that the everyday investor can understand, Focuses on the concept of Pascal's Wager--identifying and avoiding worst-case scenarios, and planning investment decisions on that basis. With The Investor's Manifesto as your guide, you'll quickly discover the timeless investment approaches that can put you in a better position to prosper over time.
The Invisible Force: 365 Ways To Apply The Power Of Intention To Your Life
by Wayne W. DyerDr. Wayne W. Dyer has put together this little book in order to convey the fact that intention is a field of energy that flows invisibly beyond the reach of our normal, everyday habitual patterns. It’s a force that we all have within us, and we have the power to draw it into our lives by being the energy we want to attract. Use the uplifting material within these pages to bring the power of intention into your life for many years to come, and experience the world in a new and exciting way!
The Invisible Girls: A Memoir
by Sarah ThebargeTwenty-seven-year-old Sarah Thebarge had it all - a loving boyfriend, an Ivy League degree, and a successful career - when her life was derailed by an unthinkable diagnosis: aggressive breast cancer. After surviving the grueling treatments - though just barely - Sarah moved to Portland, Oregon, to start over. There, a chance encounter with an exhausted African mother and her daughters transformed her life again. A Somali refugee whose husband had left her, Hadhi was struggling to raise five young daughters, half a world a way from her war-torn homeland. Alone in a strange country, Hadhi and the girls were on the brink of starvation in their own home, "invisible" to their neighbors and to the world. As Sarah helped Hadhi and the girls navigate American life, her outreach to the family became a source of courage and a lifeline for herself. Poignant, at times shattering, Sarah Thebarge's riveting memoir invites readers to engage in her story of finding connection, love, and redemption in the most unexpected places.
The Invisible Influence (The Paranormal)
by Alexander CannonThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural – other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. The purpose of this title is to prove that there exists in this mighty world an Invisible Influence that rules our daily lives. It contains a structured conversation between Cannon and a series of mystics, yogis, and other sages, and offers anecdotes of crystal gazing, levitation, hypnotism, distant-touching, and other supposed phenomena.
The Invisible King and His Kingdom: How to Understand, Operate In, and Advance God's Will for Healing, Deliverance, and Miracles
by John EckhardtThe Kingdom of God Is NearDuring His ministry on earth, Jesus repeatedly talked about, explained, and defined the kingdom of God. When He announced that the kingdom was at hand, it was the turning point in human history. But what did He mean? And how does it apply to our families and our communities today? In The Invisible King and His Kingdom, John Eckhardt presents the good news about God&’s promises for our world and how to obtain them. Challenging the negative worldview of many Christians, he explains the realities of the kingdom of God that is here now and gives answers to important questions such as… •What are the signs of the kingdom of God? •How do we walk in and access this kingdom? •How do we live in this kingdom? •How do we operate in the power and the authority of this kingdom?The kingdom of God has been forcefully advancing since the days of John theBaptist, and it is still advancing today! Discover how to seize the kingdom for healing, deliverance, and faith and how to demonstrate authority over the powers of darkness.
The Invisible Orientation: An Introduction to Asexuality
by Julie Sondra DeckerWhat if you weren't sexually attracted to anyone? A growing number of people are identifying as asexual. They aren't sexually attracted to anyone, and they consider it a sexual orientation--like gay, straight, or bisexual.Asexuality is the invisible orientation. Most people believe that "everyone" wants sex, that "everyone" understands what it means to be attracted to other people, and that "everyone" wants to date and mate. But that's where asexual people are left out--they don't find other people sexually attractive, and if and when they say so, they are very rarely treated as though that's okay.When an asexual person comes out, alarming reactions regularly follow; loved ones fear that an asexual person is sick, or psychologically warped, or suffering from abuse. Critics confront asexual people with accusations of following a fad, hiding homosexuality, or making excuses for romantic failures. And all of this contributes to a discouraging master narrative: there is no such thing as "asexual." Being an asexual person is a lie or an illness, and it needs to be fixed.In The Invisible Orientation, Julie Sondra Decker outlines what asexuality is, counters misconceptions, provides resources, and puts asexual people's experiences in context as they move through a very sexualized world. It includes information for asexual people to help understand their orientation and what it means for their relationships, as well as tips and facts for those who want to understand their asexual friends and loved ones.
The Invisible World
by Anthony DestefanoEverybody has one. It's called a "haunt detector." It's the little alarm that goes off in our heads whenever we detect that something mysterious or supernatural has occurred. You could be sitting around relaxing one day at home, and for no special reason you start thinking about someone. Maybe you haven't thought about this person in years. Then the phone rings; you pick it up, and amazingly, it's that person! Many of us have experienced this phenomenon. What is it? Anthony DeStefano answers this compelling question in his fascinating new book, The Invisible World. No matter how little we may understand or how fleeting such moments can be, he explains the reality of the spiritual dimension that surrounds us and shows how it is immediately accessible to everyone. All aspects of the spiritual realm are discussed, including the existence of angels and demons, the whereabouts of loved ones who have passed, and even the presence and activity of God in our lives. Written to be completely consistent with traditional Christian teaching, The Invisible World will help readers embrace a certitude that makes it easier to act according to their moral beliefs, give them a greater sense of the richness of life, and show them that no amount of suffering in their life--physical, mental, or emotional--will ever be able to destroy the profound sense of inner peace that can be experienced on a daily basis. For those seeking reassurance about meaning in their life, nothing is more significant than to be reminded that no one is alone. In The Invisible World, Anthony DeStefano shows the truth of this in a captivating and inspiring way.From the Hardcover edition.
The Invitation
by OriahShared by word of mouth, e-mailed from reader to reader, recited over the radio, and read aloud at thousands of retreats and conferences, "The Invitation" has changed the lives of people everywhere. In this bestselling book, Oriah expands on the wisdom found within her beloved prose poem, which presents a powerful challenge to all who long to live an authentic life.In a world of endless small talk, constant traffic jams, and overburdened schedules, "The Invitation" opens the door to a new way of life -- a way of intimacy, honesty, and peace with ourselves, others, and the world around us. Oriah invites us to embrace the varieties of human experience, from desire and commitment to sorrow and betrayal, and to open ourselves to all that is possible. The Invitation is an invaluable guide to overcoming the obstacles that stand in our way and to discovering the true beauty that life has to offer. Accept the invitation and open yourself to a more meaningful life.
The Inward Outlook: Conscious Choice as a Daily Practice
by Laura BashaEvery day, we take in data from the world around us and store that data in our intellect. Then, without conscious awareness, we listen to that data—a process we call &“thinking&”—and use what it tells us to inform our decisions. But living our lives this way means always living in the past, and it limits us more than we think.In The Inward Outlook, psychologist Laura Basha shares how to discern this habitual way of thinking from the innate wisdom and common sense that we all have available to us at all times. Once we can see this distinction between personal thinking from the past and in-the-moment, impersonal, diffuse thinking, we are awakened to the conscious choice point, which allows us to make choices with awareness and to release judgment of ourselves and of others. We then consciously create ourselves to be the best version of ourselves we can be: our authentic, powerfully creative, compassionate selves. A powerful guide to accessing one&’s own innate health, well-being, and wisdom, The Inward Outlook is an accessible exploration of a principle-based paradigm that educates people in the role thought plays in creating their experience of reality—and a road map to cultivating inspired focus, accomplishment, and peace of mind in one&’s life.
The Iron Flute
by Nyogen Senzaki Ruth Strout MccandlessKoans are the intellectually unsolvable problem-riddles at the core of the Rinzai tradition of Zen Buddhism, perhaps the most well-known one being "what is the sound of one hand clapping." Though widely recognized, most koan remain narrowly understood. In this new edition of The Iron Flute, one hundred of the most challenging and enlightening koan from the Chinese Chan (Zen) patriarchs of the Tang and Sung dynasties are presented, along with commentary from the great Zen masters Genro, Fugai, and Nyogen, and an in-depth biography of author Nyogen Senzaki (1876-1958), a pioneer in bringing Zen Buddhism to the West. The Iron Flute stands alone as the definitive work on koan-an essential pathway to the tenets and practice of Zen Buddhism. AUTHOR BIOS: Nyogen Senzaki was raised in Tendai Buddhist monastery and ordained as a Zen monk after attending Tokyo Imperial University, where he was a student of the great Zen master Soen Shoku. He moved to the U.S. in 1905 and lived in Los Angeles until his death in 1958. Ruth Strout McCandless was a student of Senzaki and his collaborator in translating a series of Buddhist texts over many years. She and Senzaki also co-authored Buddhism and Zen.
The Irresistible Introvert: Harness the Power of Quiet Charisma in a Loud World
by Michaela ChungLearn the tools to shed your mask of extroversion, develop your own magnetism, and reveal the true you.One third to one half of Americans are introverts in a culture that celebrates-even enforces-an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a "quiet revolution” has begun to emerge among the "invisible” half of the population, asserting that they are just as powerful in their own unique ways.The Irresistible Introvert embodies the spirit of this revival and breaks down the myth that charisma is reserved for extroverts only. This mini manifesto shows introverts how to master the art of quiet magnetism in a noisy world-no gregariousness required! Within these pages, you’ll discover how to shed the mask of extroversion and reveal a more compelling (and authentic) you. You’ll also learn how to: Master the inner game of intrigue Manage your energy for optimal engagement Create an emotional ecosystem for charisma Establish introverted intimacy Cultivate communication skills for quiet typesAs a "professional” charismatic introvert, author Michaela Chung demonstrates that you no longer have to forcefully push yourself outward into the world against your nature, but can rather magnetize people inward toward the true you. In the process, you’ll learn to embrace your "innie life” and discover potential you never knew you had.
The Irresistible Revolution, Updated and Expanded: Living as an Ordinary Radical
by Shane ClaiborneJoin Shane Claiborne as he invites you to rediscover the biblical practice of loving your neighbor, using unconventional examples from his own life to stir up questions about the church and the world while challenging you to truly live out your faith.In this updated and expanded edition of The Irresistible Revolution, bestselling author and activist Shane Claiborne challenges us to remember that the Great Commission sends us into the world not just to make believers but to form disciples who know how to love the way God calls us to.In The Irresistible Revolution, Shane describes an authentic faith rooted in belief, action, and love, inviting us into a movement of the Spirit that begins inside each of us and extends into a broken world. He asks and answers key questions like:How can I sustain my faith and combat burnout?Should Christians be involved in politics?How does God want me to spend my life?With new material throughout the book, Shane adds new stories, shares what his community looks like now, and brings you fresh inspiration to live out this message in practical ways. Come join the revolution.Praise for The Irresistible Revolution:"Shane Claiborne is a living experiment--evangelical zeal mixed with grassroots activism; passion for Jesus mixed with prison time for feeding the poor. This is a rant for love, aimed at cowards seeking courage."--Aiden Enns, publisher, Geez Magazine"Written with endearing humor and astonishing courage, The Irresistible Revolution describes a young man's embrace of uncompromising commitment to Jesus' teachings."--Kathy Kelly, author; cofounder of Voices in the Wilderness
The Irritable Male Syndrome: Understanding and Managing the 4 Key Causes of Depression and Aggression
by Jed DiamondFrom the bestselling author of Male Menopause comes another life-transforming book for men—and the women who love them—on overcoming the mood and behavior changes caused by fluctuating male hormones. Jed Diamond presents the most up-to-date research from around the globe to reveal why so many normally loving husbands, fathers, and sons suddenly become irritable, angry, and withdrawn. He identifies the four common triggers of Irritable Male Syndrome (IMS)—fluctuating testosterone levels, biochemical imbalances, loss of masculine identity, and stress—and then shows how best to treat this condition that, research shows, affects up to 30 percent of males, especially those in adolescence and midlife.Just as PMS is now acknowledged to be a problem in women, IMS is gaining recognition as an affliction among men. By revolutionizing the detection, understanding, and treatment of this condition, The Irritable Male Syndrome is bringing relief and happiness back to the lives of millions.