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The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships
by Meredith BoggsHave you felt distance growing between you and God and found yourself wondering, Why does God feel so far away? Why do I feel so disconnected from him? Maybe you have been aching inside, longing for deeper relationships with the people in your life and hoping to understand them better. Certified Enneagram teacher Meredith Boggs will be your guide as she gives you biblical wisdom and practical tips to strengthen your relationships with God, others, and yourself.Maybe you've heard of the Enneagram but aren't sure what it's all about. Is it even okay for Christians to use it? Is it something that can be used for spiritual growth, not just personal growth? Perhaps you know your Enneagram type but have no idea how to apply what you've learned as a way to enhance your spiritual life. Or are you someone who has become disenchanted with your beliefs or lonely in your church community and are yearning for closer spiritual connections?In The Journey Home Meredith Boggs provides a biblical road map to using the Enneagram, a well-known and prominent tool for self-growth, to revitalize your faith and guide you back home to God. Drawing on her years of experience as an Enneagram teacher, she weaves together personal stories, scripture, and practical application tips that show you how toBetter understand the ways the Enneagram can be a useful tool as you grow in your faithIdentify your Enneagram type's strengths and leverage them to kickstart and maintain your spiritual growthRecognize your type's specific sin tendencies so you can break free from themCultivate closer relationships with others by understanding their spiritual challenges and strengthsPractice spiritual disciplines unique to your type and integrate them into your lifeIf you feel lost or disconnected in your spiritual life or simply want to strengthen your relationship with God and others, this book will help you chart a course to a place of deeper connection and fulfillment.Praise for The Journey Home:"The Enneagram has long been an insightful and simultaneously a deeply convicting tool for me--both as a therapist and as a believer. In working with the Enneagram, we need guides who can lead us with direct, illuminating truth and expansive amounts of grace. I'm grateful Meredith is now bringing that truth and grace to all of us through the pages of this book."--Sissy Goff, MED, LPC-MHSP, CCATP, Director of Child and Adolescent Counseling at Daystar Counseling and bestselling author of Raising Worry-Free Girls
The Journey Through Cancer: A Unique Seven-level Programme for Healing Body, Mind, Heart and Spirit
by Jeremy R. GeffenThe Journey Through Cancer is an essential guide for all cancer patients, their families, and their loved ones. As a board-certified oncologist, with more than ten years of experience serving as physician, guide, mentor, coach, and friend to thousands of cancer patients and their families, Dr. Jeremy Geffen has learned how cancer often challenges the mind, heart, and spirit of patients and their families as deeply --- if not more deeply --- than it challenges the physical body. Yet this simple truth is often overlooked by Western medicine as it aggressively pursues the best ways to diagnose and treat cancer. Too often physicians focus almost exclusively on the physical dimensions of the disease, rather than caring for the whole person who has the disease. Dr. Geffen presents a groundbreaking seven-level program, used at his cancer center in Florida, that addresses every dimension of the person with cancer--physical, mental, emotional, and spiritual: Education and Information, giving patients answers to questions about their disease and their treatment options.Psychosocial Support, focusing on the need for and benefits of a strong support network.The Body as Garden, exploring the vast array of alternative and complementary therapies.Emotional Healing, helping patients and families deal with the often overwhelming emotional challenges of cancer.The Nature of Mind, exploring how patients' thoughts and beliefs profoundly influence their journey.Life Assessment, showing patients how to discover their life's deepest meaning and purpose.The Nature of Spirit, connecting patients to the profoundly healing spiritual aspect of life we all share.In The Journey Through Cancer, Dr. Geffen presents a revolutionary model of healing based on the best treatments available from every culture and paradigm of medicine, one that respects and explores every possible avenue and resource for healing and transformation, blending East and West, body and mind, heart and technology, science and spirit.From the Hardcover edition.
The Journey Toward Wholeness Study Guide
by Suzanne StabileAn overview of the session themeDiscussion questionsAn opportunity to journey deeper into the session's themeIdeas for applying what we are learning between sessions
The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation
by Suzanne StabileIn everything from health care and politics to technology and economics, we are experiencing feelings of loss, anger, and anxiety. In the Enneagram's wisdom, our number determines how we respond. We automatically move to another number when we're feeling stress and to yet another when we're feeling secure. Such moves may help us feel better temporarily but don't last. For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing. When we learn to manage these centers, each for its intended purpose, we open a path to reducing fear, improving relationships, growing spiritually, and finding wholeness. Drawing on the dynamic stability of the Enneagram, she explains each number's preferred and repressed Center of Intelligence and its role in helping us move toward internal balance. Using brief focused chapters, this book provides what we need to deal with the constant change and complexity of our world to achieve lasting transformation in our lives.
The Journey Within: A Spiritual Path to Recovery
by Ruth FishelRuth has shared her personal journey and given you powerful tools of meditation, affirmations and visualizations to help you grow spiritually.
The Journey Within: Exploring the Path of Bhakti
by Radhanath SwamiThe New York Times–bestselling guide to balancing your life and finding answers to life’s questions through the ancient wisdom of yoga.With illuminating references to Western religions and ideologies, The Journey Within invites readers from all backgrounds to discover the simple truths that unite us. The mysteries of the soul have evaded mystics, sages, and gurus for centuries. Humanity has long yearned to discover the answer to our existence, and many spiritual traditions have evolved to provide those answers through sacred texts that facilitate journeys of transformation and discovery. Yet, never before have all of the spiritual traditions been distilled so simply into one easy-to-follow path—a path of love and devotion. In this follow-up to The Journey Home, world-renowned spiritual leader Radhanath Swami leads readers through the essential teachings of bhakti yoga. He draws from his personal experiences to demystify the ancient devotional path of bhakti, capturing its essence and explaining its simple principles for balancing our lives.His down-to-earth writing simplifies spiritual concepts and answers timeless questions in a heartfelt narrative that brings this sacred philosophy beautifully to life. What is love? What is the soul? Who is God? How can we live in the physical world without losing touch with the spiritual?In concise, approachable language, Radhanath Swami sheds light on how to answer these vital questions and offers solutions to life’s challenges with the simplest of resources. Reach beyond the material world and journey within to discover the beauty of the true self.“This book is a joyful way to move closer to the truth within you.” —Russell Brand, comedian, actor, author, activist
The Journey from Abandonment to Healing
by Susan AndersonLike Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
The Journey from Abandonment to Healing
by Susan AndersonLike Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
The Journey from Abandonment to Healing: Revised and Updated
by Susan AndersonThe fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it's hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups--whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you're in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery. Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment--shattering, withdrawal, internalizing, rage, lifting--by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.
The Journey of Leadership: How CEOs Learn to Lead from the Inside Out
by Ramesh Srinivasan Dana Maor Hans-Werner Kaas Kurt StrovinkWhen the pressure is on, many of the world's top CEOs turn to McKinsey & Company to reinvent themselves and their organizations. The Journey of Leadership brings the experience of one of the world's most influential consulting firms right to your fingertips.This book is the first-ever explanation of McKinsey's step-by-step approach to transforming leaders both professionally and personally, including revealing lessons from its legendary CEO leadership program, The Bower Forum, which has counseled more than five hundred global CEOs over the past decade. It is a journey that helps leaders hone the psychological, emotional, and, ultimately, human attributes that result in success in today's most demanding top job.Packed with insightful and never-before-heard reflections from leaders, including Ed Bastian (CEO of Delta Air Lines), Makoto Uchida (CEO of Nissan Motor Corporation), Mark Fields (former CEO of Ford Motor Company), Reeta Roy (CEO of Mastercard Foundation), and Stéphane Bancel (CEO of Moderna), you will learn how to:* Assess your personal leadership approach and style objectively.* Discover your true mandate as a leader.* Develop creative, actionable ways to reinvigorate both yourself and your organization.* Create a personal commitment plan to inspire your team and cement your legacy.The Journey of Leadership is an invaluable resource for anyone running or hoping to run an organization in today's ever-more-complex world.
The Journey of Leadership: How CEOs Learn to Lead from the Inside Out
by Ramesh Srinivasan Dana Maor Hans-Werner Kaas Kurt StrovinkWhen the pressure is on, many of the world's top CEOs turn to McKinsey & Company to reinvent themselves and their organizations. The Journey of Leadership brings the experience of one of the world's most influential consulting firms right to your fingertips.This book is the first-ever explanation of McKinsey's step-by-step approach to transforming leaders both professionally and personally, including revealing lessons from its legendary CEO leadership program, The Bower Forum, which has counseled more than five hundred global CEOs over the past decade. It is a journey that helps leaders hone the psychological, emotional, and, ultimately, human attributes that result in success in today's most demanding top job.Packed with insightful and never-before-heard reflections from leaders, including Ed Bastian (CEO of Delta Air Lines), Makoto Uchida (CEO of Nissan Motor Corporation), Mark Fields (former CEO of Ford Motor Company), Reeta Roy (CEO of Mastercard Foundation), and Stéphane Bancel (CEO of Moderna), you will learn how to:* Assess your personal leadership approach and style objectively.* Discover your true mandate as a leader.* Develop creative, actionable ways to reinvigorate both yourself and your organization.* Create a personal commitment plan to inspire your team and cement your legacy.The Journey of Leadership is an invaluable resource for anyone running or hoping to run an organization in today's ever-more-complex world.
The Journey of Self Discovery
by A. C. Bhaktivedanta PrabhupadaAmid the parched desert of materialism, "The Journey of Self-Discovery" offers a sure pathway to the oasis of higher, spiritual awareness.
The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries
by Bill PlotkinSoul initiation is an essential spiritual adventure that most of the world has forgotten — or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul — the dissolution of current identity; the encounter with the mythopoetic mysteries of soul; and the metamorphosis of the ego into a cocreator of life-enhancing culture. Plotkin illustrates each phase of this riveting and sometimes hazardous odyssey with fascinating stories from many people, including those he has guided. Throughout he weaves an in-depth exploration of Carl Jung&’s Red Book — and an innovative framework for understanding it.
The Journey of Yes: The Everyday Adventure of Radical Obedience
by Brenda PalmerA captivating exploration into the transformative power of saying yes to God&’s call, even when it leads to unexpected paths—and into a wildly more fulfilling life.&“This is a powerful testimony of what happens when you surrender to God&’s call and trust Him with the process. Brenda&’s story will stir your spirit and remind you that obedience to God isn&’t always easy, but it&’s always worth it.&”—Crystal Renee Hayslett, actor, producer, singer, host of Keep It Positive, Sweetie podcast Stepping into the unknown is scary. But what if saying yes despite your fears leads you to a life beyond your imagination? In The Journey of Yes, pastor and podcast host Brenda Palmer shares how everyday obedience freed her from fear and led to profound purpose. Through intimate anecdotes, insightful reflections, and practical guidance, she illuminates the incredible gift of saying yes to God, who leads us through all of life&’s opportunities and challenges.Drawing from scripture and her own personal odyssey—from leaving a dream career and moving across country to giving up financial security and status to follow God's call—Palmer empowers you to conquer fears, embrace vulnerability, and embark on a remarkable journey of self-discovery. She illuminates the paradox that while obedience may come at a cost, it unveils a world of unimaginable blessings and spiritual abundance. As you join her on this journey of faith and obedience, you'll learn that God&’s purpose for your life is much grander than material gifts or achieving goals, but about the giver of life Himself.Palmer&’s inspiring revelations and storytelling equip you with a renewed sense of purpose and encouragement to live a life of wholehearted devotion and surrender. Because by saying yes to God, you will uncover a life of infinite possibilities, joy, and lasting fulfillment.
The Journey of the Heroic Parent
by Brad M. ReedyWhen a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child--and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity--no matter what the outcome.Every day parents face heartbreaking situations. Raising a child struggling with mental health issues, addictions, depression, suicidal thoughts, eating disorders or just the normal angst associated with growing up can be frightening and confusing. When all you've done is not enough, when your child seems lost and you feel inept and impotent, Dr. Reedy can help you take the necessary steps to find your child, not with cursory cures or snappy solutions, but rather by effecting positive change in your own behavior. On your journey, you will confront, reevaluate, and grow confident in your beliefs as a parent. You will learn how to lovingly and effectively communicate your intentions to your child. Reedy's process will teach you how to find peace and security in your skills as a parent, and help you get comfortable exactly where you are. Even if you've made mistakes, even if you think you've failed, you still have the power to be a great parent. Healthy parenting leads to a healthy life for your whole family, and The Journey of the Heroic Parent will be your guide as you walk the path to hope.her children." --Jane Seymour, Emmy & Golden Globe Winning Actress, Author, Artist, Entrepreneur, and Mother "The Journey of the Heroic Parent shows how the generation gap that exists between parents and children can be bridged as a parent embraces their own journey of self discovery." --Nikki Sixx, Bass Player/Motley Crue, Sixx Sense Radio Host "I'm on the front lines daily with codependency and emotional trauma that parents often experience when their child needs or is in treatment and see first-hand the dramatic effect these conditions have on relationships. Unfortunately, far too many parents are torn apart by not having the tools Brad provides in this must-read for any parent. This book is also an awakening to behavioral health professionals as this vital information is often overlooked. Parents looking for more than another self-help surface guide should take the time to invest in this smart and impactful resource." --Miles Adcox, CEO, Onsite
The Journey: A Spiritual Roadmap for Modern Pilgrims
by Peter KreeftIn this journey of Spiritual Roadmap for Modern Pilgrims the readers will meet thirteen historical characaters --Socrates, Epicurus, Protagoras, Diogenes, Gorgias, Democritus, Thrasymachus, Xenophanes, Parmenides, Aristotle, Moses, Joshua and C. S. Lewis. You will begin an epic human journey--the journey toward truth. Enjoy a delightful and imaginative allegory of timeless wisdom as you travel along the road of true knowledge. Socrates, the thoroughly reasonable and wise philosopher of Athens, will accompany you much of the way. With sharp questions and canny wit he will coach you past the winsome, the wily and the half-wise spin-doctors of error posted along the ancient byways. Every tempting path will be exposed as a road best not taken.The Journey is an animated and topographical roadmap for modern pilgrims walking the ancient paths in search of reality. Crucial questions present decisive turns in the road:Is there truth? Does meaning exist? Is there right and wrong? Does God exist, and if so, what is he like? These and other essential questions provide guidance that delightfully entertains while directing your mind and spirit on the journey toward the freedom of truth.
The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
by Randy FrazeeWhat if you could close the "joy gap," that distance between how you feel now and the way you wish you felt? In The Joy Challenge, pastor and bestselling author Randy Frazee shares the secret to experiencing real, lasting joy--and stepping into a life of contentment and purpose.If this sounds familiar, Frazee has good news for you. In The Joy Challenge, he shares the secret to experiencing genuine joyfulness, the kind of resilient happiness that doesn't evaporate in the face of challenges and setbacks. Bringing together research about the science of happiness with the apostle Paul's masterclass on joy in the book of Philippians, The Joy Challenge will help youdiscover the vital link between increasing your joy and winning the battle against worry and anxiety;develop patterns and mindsets of gratefulness and forgiveness that clear obstacles to happiness; andaccess the kind of circumstance-defying contentment that opens the door to a truly fulfilled life--even when there&’s a gap between the life you have now and the life you hope for. As you encounter these easy-to-understand principles, thought patterns, and habits, you'll begin to experience more joy and happiness, transforming your relationships and your outlook for the better. It's time to discover the freedom of a deeply joyful life.
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
by Michelle SegarLearn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we&’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts &“choice points,&” and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you&’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it! "One of the best health books of 2022&”—Washington Post &“If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 "The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby "If you&’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.&” ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
The Joy Diet
by Martha BeckWelcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies.The ten menu items are:* Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.* Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself.* Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want.* Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire.* Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.* Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses.* Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly.* Laughter: Laugh at least thirty times a day. Props encouraged.* Connection: Use your Joy Diet skills to interact with someone who matters to you.* Feasting: Enjoy at least three square feasts a day, with or without food.No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.From the Hardcover edition.
The Joy Factor: 10 Sacred Practices for Radiant Health
by Wayne W. Dyer Susan Smith JonesA pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves, but the things we do in community that make us feel most alive and at our peak. ItÂ's not all about me; itÂ's about how Â"meÂ" meets the world--the simple, everyday things we can do to glow with good health.
The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
by Kaia RomanAs a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project.In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
The Joy Reset: Six Ways Trauma Steals Happiness and How to Win it Back
by Dr. MaryCatherine McDonaldFrom the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of &“but do you have a gratitude journal?&” or &“have you tried yoga?&” can feel isolating and dismissive. And yet, the research on resilience, joy, gratitude, hope, and post-traumatic growth proves unequivocally that these emotions are healing. When it comes to deploying that research and adapting it into actionable tools for people with a history of trauma, psychology falls desperately short. To bridge this gap, Dr. MaryCatherine McDonald has reframed these concepts and created new interventions for anyone who struggles to feel at home with joy. In The Joy Reset, Dr. McDonald helps readers identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our path to hope and joy, Dr. McDonald shares exercises that make joy and gratitude both bite-sized and accessible, inviting readers to welcome these emotions back in. By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers readers to find the light in the dark—no matter what.
The Joy You Make: Find the Silver Linings--Even on Your Darkest Days
by Steven PetrowFrom award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life&’s most difficult timesAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERWe all know what it&’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs, divorce, illness, and the death of a loved one can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief. It may be easier to see and feel it during the good times, but we can learn to find joy even in the darkest days. All we need is a road map—and now we have one.In The Joy You Make, Petrow explores the many expressions of joy and shows readers how to find, cultivate, and share it. He takes us on a journey from the darkness of the Arctic to a frenetic cancer ward in Manhattan, a trip that includes his parents&’ deaths, the breakup of his marriage, and his sister&’s cancer diagnosis. Combining his personal experiences with research and expert interviews, Petrow asks (and answers) the question: &“What if there was a way to find the joy in everything?&”Come join him on his search, and make it yours.
The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
by David R. Hamilton&‘This book should be the thought for the day every single day.&’Dr. Julie Smith, Sunday Times bestselling authorFar from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul, kindness isn&’t just a feel-good notion – it&’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
The Joy of Appreciative Living
by Jacqueline KelmBased on a national "joy study," here is a workshop leader's 28-day blueprint to greater happiness broken down into three remarkable steps. Is it possible to study what creates joy in our lives-and to break down the results into a believable, achievable program for inner fulfillment? Mechanical engineer, corporate manager, and motivational coach Jacqueline Kelm discovered that the answer is yes-and she shares her results in The Joy of Appreciative Living. One day while preparing for a speech before a local spiritual community, Kelm experienced a breakthrough. She found a simple way of integrating all the principles of positive-thinking philosophies into three basic exercises. These three steps to lasting, meaningful joy require less than five minutes a day, plus fifteen minutes on the weekends. Her workshop audiences were astounded. Realizing that she was onto something, Kelm designed a study to see how these exercises would work for different kinds of people. Using a cross section of adults around the United States, Kelm's "joy study" showed that after twenty-eight days, 97 percent of participants assessed themselves to be significantly happier. Even more remarkable, participants in the study continued to feel happier even six months afterward. Just three exercises in twenty-eight days? It sounds so simple because author Jacqueline Kelm makes it simple. The book will highlight exactly how and why these exercises work. The Joy of Appreciative Living transforms complexity, insight, and years of trial into one focused, high-powered program of daily practice that can make all the difference in your world.