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The Joy of Encouragement
by David JeremiahThe Greatest Healing Agent Known to Mankind. What is loneliness but the echo of an unanswered cry for love? What is the wounded soul but one aching for hope? Although most people have not received a minute's training in medicine, everyone can offer anyone the greatest power of healing available: that of encouragement. In this readable, practical, and enjoyable book, popular pastor, author, and radio minister Dr. David Jeremiah examines the heart of encouragement--self-giving, genuine love--and shows how we can eagerly, easily lift up those around us. An encouragement itself, The Joy of Encouragement is scriptural and uplifting, enabling you to bask in God's love while simultaneously giving it away. The world is about to be radically reshaped one word at a time. What is loneliness but an unanswered cry for love? Lift Up the Defeated. What is a wounded soul but one aching for hope? Redirect a Life. You wield the power to heal the hurting. You hold the words to affirm the doubting. In this readable, practical, and enjoyable book, Dr. David Jeremiah examines the heart of self-giving, genuine love--and shows how you can easily, readily, and simply offer healing and life to those around you, to your family, friends, neighbors, and even perfect strangers. Scriptural and uplifting, The Joy of Encouragement is an uplift in itself. You'll find yourself basking in God's love while giving it away. Change the world one word at a time. Experience the Joy. If you need a fresh start, a new beginning, a renewed hope, then this is the book for you. --Joseph Aldrich, former president, Multnomah Bible College. Do any two elements of life go together more naturally than hope and encouragement? David Jeremiah offers both in The Joy of Encouragement. Highly recommended. --Bruce Wilkinson, bestselling author. A compelling call for us to infect our despairing and discouraged world with hope and encouragement. This is a strategic book for those of us who want to be used as helpers and healers on behalf of Christ. --Joseph Stowell, senior teaching pastor, Harvest Bible Chapel and seventh president, Moody Bible Institute.
The Joy of Financial Security: The Art and Science of Becoming Happier, Managing Your Money Wisely, and Creating a Secure Financial Future
by Donna Skeels CyganImagine being able to manage your money in a way that not only helps you achieve financial security, but also increases your happiness. You can. And this must-read book will show you how. <p><p> Throughout her career, financial planner Donna Skeels Cygan observed that people who have a healthy relationship with their money are happier overall. Yet many people struggle with money and never experience the freedom that financial security provides. <p> Convinced that money doesn’t buy happiness, but definitely impacts it, she set out to unravel the complex relationship between money and happiness. <p> In The Joy of Financial Security, Cygan combines her financial expertise with groundbreaking research from the fields of psychology and neuroscience. The result is an easy-to-follow guide with practical strategies for becoming financially secure and creating a happier lifestyle.
The Joy of Full Surrender (Paraclete Essentials)
by Jean Pierre de Caussade Benet Tvedten"The will of God has nothing but sweetness, grace, and treasures for the surrendered soul"God speaks to us through every moment of every day. By facing ourselves honestly through active authentic contemplation, this timeless classic shows us the way towards comfort and fulfillment, and a life suffused with grace as we carry out God's purpose. These spiritual reflections on the mystery of faith provide wisdom, hope, and inspiration -- guidance for daily living and relationship with God, and an invitation to open our hearts, and learn to slow down and live life in the "sacrament of the present moment." "I count myself blessed that, at an important juncture in my life, a wise elder introduced me to the writings of Caussade. From them I gained not only the guidance I needed to traverse a difficult terrain, but also a permanent element in my outlook on life: an appreciation of the operation of God's providence and my need to be receptive of that providence despite the lack of full understanding and the pressure of contrary desires." —Michael Casey, O.C.S.O. from the Introduction
The Joy of Gardening: The Everyday Zen of Mowing the Lawn
by Ellen MaryGetting outside, our hands in the earth, watching plants bud then burst into bloom: the slow pleasures of gardening are an age-old tonic for the soul.From sowing seeds to deadheading flowers, growing your own potatoes to welcoming feathered friends into your own garden, discover the joy to be found in every moment of gardening by slowing down, observing nature and planning ahead for the seasons.Happiest when surrounded by plants, Ellen Mary is passionate advocate for the benefits of nature for wellbeing, spreading the word through The Plant Based Podcast and her regular talks.The Joy of Gardening includes:· Understanding your soil· How to sow seeds and care for young plants· Tips for recycling and reducing waste in your garden· How to encourage wildlife into your garden· Harvesting and cooking with fresh produce· Choosing and planting trees for both small and larger gardens· And much, much more!
The Joy of Gardening: The Everyday Zen of Mowing the Lawn
by Ellen MaryGetting outside, our hands in the earth, watching plants bud then burst into bloom: the slow pleasures of gardening are an age-old tonic for the soul.From sowing seeds to deadheading flowers, growing your own potatoes to welcoming feathered friends into your own garden, discover the joy to be found in every moment of gardening by slowing down, observing nature and planning ahead for the seasons.Happiest when surrounded by plants, Ellen Mary is passionate advocate for the benefits of nature for wellbeing, spreading the word through The Plant Based Podcast and her regular talks.The Joy of Gardening includes:· Understanding your soil· How to sow seeds and care for young plants· Tips for recycling and reducing waste in your garden· How to encourage wildlife into your garden· Harvesting and cooking with fresh produce· Choosing and planting trees for both small and larger gardens· And much, much more!(P)2021 Quercus Editions Limited
The Joy of Hygge: How to Bring Everyday Pleasure and Danish Coziness into Your Life
by Jonny Jackson Elias LarsenHygge (pronounced “hoo-gah”) is a Danish word that describes the feeling of being cozy, comfortable, and at peace with the world. It’s almost impossible to translate to English, and it’s probably the reason that Denmark is one of the happiest countries in the world.According to the London Evening Standard, hygge takes us beyond mindful meditation and adult coloring books and introduces us to a comfortable, warm, relaxing lifestyle exemplified by those in Denmark.The Joy of Hygge is packed with recipes to warm you on a winter’s evening, craft ideas for decorating your home, and inspirational suggestions for enjoying the magic of everyday pleasures. Learn how to make your life more hyggelig by: •Creating a snuggly pair of hand-knitted socks •Filling your house with more light and nature displays •Building a cozy campfire for friends and family •Taking advantage of picnics, bike rides, and woodland walks •Appreciating the natural wonders that surround us every day •And more! Remember—a little hygge brings a lot of happiness.
The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (AND MAKE YOU HAPPIER) in a Challenging World
by Tal Ben-Shahar Angus RidgwayThe difference between flourishing and floundering is 10X. The difference between quantity and quality is a factor of 10. The difference in levels of engagement is exponential. People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework. <p><p> ● Strengths: 10X leaders stop trying to eliminate weaknesses and learn to focus on their strengths <p> ● Health: 10X leaders stop trying to eliminate stress and learn how to integrate periods of restoration <p> ● Absorption: 10X leaders stop waiting for the lightning of focus and creativity to strike and learn how to achieve consistent engagement and presence <p> ● Relationships: 10X leaders stop trying to exert power and control and learn to cultivate healthy relationships through positivity and authenticity <p> ● Purpose: 10X leaders stop grinding out tasks and learn how to find meaning and commitment in everything they do <p> The 10X elixir of peak performance comes not from focusing on just one of these areas, but from learning to light the fire of all five aspects of SHARP and functioning naturally with them on a daily basis. If you just cultivate one or two aspects of leadership skills you are unlikely to succeed. If one of the five isn’t taken care of it affects the performance of the whole. But if you focus on all five areas, you will not only be more likely to find what helps you most, you have the best chance of enjoying the synergy of performance multiplication.
The Joy of Letting Go of Your Biomedical Career: The Ultimate Quitter’s Guide to Flourish Without the Burnout
by Xuemei ZhongA complete toolkit for making a hard decision easier, The Joy of Letting Go of Your Biomedical Career is the resource needed to put the joy back in life.In The Joy of Letting Go of Your Biomedical Career, Dr. Xuemei Zhong tells of her own struggle leaving the angst that came with her job at a top medical school; and how that episode in her life inspired her to found HOE Holistic Wellness LLC. Dr. Zhong discusses how to find fulfillment in work and life and lays out her groundbreaking seven-step decision-making process. Within The Joy of Letting Go of Your Biomedical Career, she helps professionals who want to reconnect to their true purpose by developing a plan to a flourishing career without losing themselves. Throughout its pages, Dr. Zhong explains to those searching for this career path how to:Save lives without sacrificing their health and familyNot waste their medical training even if they leave for another careerEarn as much as their current salary, if not moreCheck if they made the right decision with one simple testCreate a plan to move forward regret-free
The Joy of Minimalism: A Beginner's Guide to Happiness with Less
by Zoey Arielle PoulsenThe popular YouTuber reveals how clearing her space cleared her mind—and how you can open up room for more true happiness in your life.It’s natural to love stuff! More than that, it’s natural to love your stuff. That notebook from eighth grade, your Disney VHS, tangles of costume jewelry. They all have sentimental value…and they all take up space. Zoey Arielle Poulsen’s The Joy of Minimalism is a friendly guide to embarking on a life of simplicity by a former compulsive shopper who found a new way to live. By embracing minimalism, you’ll be saying goodbye to stress and everything that you never needed anyway. Discover a greater focus and true freedom—and a genuine sense of gratitude for everything and everyone around you.Minimalism is more than a movement or fad—it’s a practice that will bring you closer to your true self. The Joy of Minimalism teaches you to live better with less. You’ll learn how to:Rediscover the freedom of owning lessEmbrace life and all the non-material things the world has to offerMaster your own personal style for organizing and declutteringCelebrate your new life with a free mind
The Joy of Missing Out: #JOMO: How to Embrace Solitude and Shun FOMO for Good
by Debbi MarcoEmbrace the transformative power of solitude, self-care and silenceDo you often experience FOMO – the fear of missing out? If so, this is the book you’ve been waiting for. It’s time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Forget FOMO, here’s to JOMO.
The Joy of Missing Out: Live More by Doing Less
by Tonya DaltonOverwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable?Tonya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start.Doing less might seem counterintuitive, but doing less is more productive, because you&’re concentrating on the work you actually want to be doing. Through this book, you can learn how to:Identify what is important to you and clarify your priorities.Develop ways to streamline your specific workflow.Discover your purpose.Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
by Kelly McGonigalThe bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence.The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
The Joy of Retirement: Finding Happiness, Freedom, and the Life You've Always Wanted
by David C. Borchard Patricia A. DonohoeThis book shows elderly workers how to reinvent themselves and achieve the kind of fulfillment and meaning in their lives they have always dreamed of.Life after work no longer conjures up images of couples wandering the malls, playing golf, and taking endless Caribbean cruises. As baby boomers reach their 50s and 60s, they are redefining what it means to retire. Many of them are still choosing to work or create a whole new life entirely. What they crave is vitality, joy, and meaning in their lives.In The Joy of Retirement, readers can start crafting their future and discovering their passions with advice on topics such as:finding new interests that make the most of their unique talentsplanning their lifestyle at 50+assessing what transitions they are ready and willing to makedefining priorities and goalsestablishing their criteria for successmastering the seven steps to maintaining vitalityRevealing and hopeful, The Joy of Retirement will reshape how people look at the next phase of their lives.
The Joy of Ritual: Spiritual Recipies to Celebrate Milestones, Ease Transitions, and Make Every Day Sacred
by Barbara BiziouRitual is a universal language that gives substance and meaning to our lives. People are eager to honor the significant moments in their lives and Barbara Biziou, one of America's foremost ritual experts, teaches us how to restore ritual to its rightful place as food for the soul through practical, easy-to-use ritual recipes that are inspiring and fun. Rituals can enhance daily routines, enrich milestones, and guide us through difficult transitions. Whether you're releasing fear, bringing deeper meaning to a family or community gathering, or celebrating an important event, The Joy of Ritual is like a wise best friend that reconnects us to our hearts and souls.
The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
by Natalie LueAre you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don&’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place.The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no toestablish healthier boundaries,foster more intimate relationships and fulfilling experiences, andreconnect with your values and authentic self.
The Joy of Science
by Jim Al-KhaliliQuantum physicist, New York Times bestselling author, and BBC host Jim Al-Khalili reveals how 8 lessons from the heart of science can help you get the most out of lifeToday’s world is unpredictable and full of contradictions, and navigating its complexities while trying to make the best decisions is far from easy. The Joy of Science presents 8 short lessons on how to unlock the clarity, empowerment, and joy of thinking and living a little more scientifically.In this brief guide to leading a more rational life, acclaimed physicist Jim Al-Khalili invites readers to engage with the world as scientists have been trained to do. The scientific method has served humankind well in its quest to see things as they really are, and underpinning the scientific method are core principles that can help us all navigate modern life more confidently. Discussing the nature of truth and uncertainty, the role of doubt, the pros and cons of simplification, the value of guarding against bias, the importance of evidence-based thinking, and more, Al-Khalili shows how the powerful ideas at the heart of the scientific method are deeply relevant to the complicated times we live in and the difficult choices we make.Read this book and discover the joy of science. It will empower you to think more objectively, see through the fog of your own preexisting beliefs, and lead a more fulfilling life.
The Joy of Simplicity: Insights to Unclutter and Uncomplicate Your Life
by Allen KleinFind Joy in the Simple ThingsSimplify your life with the gentle guidance in The Joy of Simplicity and find your path to peace of mind.A wonderful gift for those looking for a breath of calm in the midst of a hectic life. Allen Klein, bestselling author with over half a million happy readers, offers a cogent reminder that joy is simply a matter of choice. And it’s yours to make. Relax, release, refocus, and renew. Keep what you need in your life and let go of everything else including “stuff.”Relax, refocus, renew, and find joy. Learn to slow down, relax, smell the roses, and simplify your life with the latest collection of insightful quotations and inspired ideas by the popular “Jollytologist” Allen Klein. The calming quotes, tranquil wisdom, and power thoughts in this book come from notable authors, celebrities, philosophers, and others who recognize the virtues of a simple, stress-free life. Grouped around basic themes like “Go with the Flow,” “Focus on What’s Important,” and “Slow Down,” these sayings are reminders that it is still possible to achieve peace and harmony in today’s fast-paced world. Bliss is just around the corner.Discover the significance of simplicity in Allen Klein’s newest book, The Joy of Simplicity, as well as...A reminder that it is possible to achieve a state of peace and harmony in today’s fast-paced worldA collection of quotes to make you smile, laugh, and reflect on what you really need in your lifeA wonderful gift for those looking for serenity and focus in the midst of a fast-paced worldReaders of books such as You Can’t Ruin My Day, Beautifully Said, and Badass Affirmations will love The Joy of Simplicity: Insights to Unclutter and Uncomplicate Your Life by Allen Klein.
The Joy of Sketch: A Beginner's Guide to Sketching the Everyday
by Jen Russell-SmithUsing simple exercises, rediscover the pleasure you got from childhood drawing, before you became too self-conscious and self-critical to enjoy it. As we grow up, somehow we learn that drawing is hard and there are all sorts of rules about colour and perspective that stifle our creativity. This book is here to remind you of the joy you once found in creating, scribbling, getting something down on paper—and that it&’s more about the process than the result. This accessible guide takes you by the hand, breaks down the barriers to sketching, and shows you how to build your confidence and skills to draw spontaneously, with nothing more than the things around you for inspiration. Through a series of simple exercises, you will learn how to sketch everyday items, people and places, using simple watercolour techniques to add colour to your sketchbooks.
The Joy of Strategy
by Allison Rimm Nancy J. TarbellYour life is serious business, but who says Your life is serious business, but who says you can't find joy along the way? As a person with unique gifts to offer, it is your responsibility to use your talents wisely and it is your right to enjoy yourself while doing so. Just as a successful business requires a mission and a plan, so does a fulfilling life. In The Joy of Strategy, Allison Rimm provides a structured, step-by-step program to create a business plan for your life. Through conventional business techniques and unconventional wisdom, The Joy of Strategy is the go-to guide for achieving satisfaction both in and out of work. Delivered with compassion and humor, The Joy of Strategy presents eight practical steps, useful tools such as the Joy Meter, and real success stories to help build and motivate your personal plan. With the perfect mix of soul and strategy, The Joy of Strategy will get you organized and on your way to a fulfilling life.
The Joy of Swimming: A Celebration of Our Love for Getting in the Water (Lisa Congdon X Chronicle Bks.)
by Lisa Congdon Lynn CoxFrom Lisa Congdon, bestselling author of Whatever You Are, Be a Good One, this lovely new book invites readers to dip into the many joys of swimming. Congdon brings her personal passion as a lifelong swimmer to this beautiful and thoughtful celebration of getting in the water. Hand-lettered inspirational quotes, watercolor portraits paired with real people's personal stories, illustrated collections of vintage objects--colorful swim caps, bathing suits through the ages, traditional pool signs--and much more evoke the beauty and inspiration of the subject. An emphasis on swimming as a way of life--taking the leap, going with the flow--makes this delightful volume one that will speak to serious swimmers, vacation paddlers, and anyone pondering their next high dive.
The Joy of Uber Driving: A Wild Ride to Self-Love
by Yamini RedewillYamini Redewill is an Uber driver in San Francisco—one of a growing number of rideshare drivers around the world. What makes her unique is that she&’s a seventy-nine-year-old single woman who views her Uber driving as a form of spiritual practice! The Joy of Uber Driving chronicles the unexpected corkscrew twists and turns Redewill encounters on the road to love and happiness. How could she know that all those fabulous dreams she cherished as a younger woman were just illusions on the way to reality and would vanish like dust in the wind? But ultimately, her wild ride through life—which includes obsessive love on Catalina; sex, drugs, and alcohol in Hollywood; eleven years of celibacy in Buddhism, and Tantric sex and spirituality in India—helps her wend her way to her authentic self and to creative fulfillment in the winter of her life. In The Joy of Uber Driving, Redewill shares the wisdom that comes from living a full life of heart-centered passion, as well as the self-awareness that has allowed her to be the happy, confident, creative, and young &“old broad&” she now finds herself to be.
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
by Jason Wachob Colleen WachobOn your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
by Jason Wachob Colleen WachobIn this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think.On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favour polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centres each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.(P) 2023 Hachette Book Group
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
by Jason Wachob Colleen WachobIn this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it&’s not what we think. On your journey toward a more health-conscious life, you&’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they&’ve done the legwork so you don&’t have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn&’t trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity …and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world&’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They&’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it&’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn&’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper
by Megan HayesWhether it's a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm.In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list.Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.' Suzy Reading, author of The Little Book of Self-Care'Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.' Susannah Conway, author of This I Know: Notes on Unraveling the Heart