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This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. This book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
In a world of nonstop digital communication, it can be hard to hear the voice of God. What fans of Pastor Taffi Dollar already know--and what you will soon discover--is that we are never far away from His Grace. Embracing the Love God Wants You to Have is a powerful and practical guide to transforming our lives by nurturing our relationship with God first, then ourselves, and then others.In this treasured read, Taffi Dollar enlightens us on why it's not selfish to love ourselves because God loves us first, and always will. She teaches that it's normal to make mistakes, endure disappointments, and experience heartbreak. But through it all we can embrace God's love by the power of His Word. Drawing from her own life and marriage as well as from the wisdom she derives from ministering to hundreds of thousands of women, she counsels with warmth and compassion, offering solutions, suggestions, and the reminder that God's love is an ever-present wellspring of second, third, and fourth chances. Love is the most powerful gift we can give and the most enduring gift we will ever receive. Embracing the Love God Wants You to Have reminds us that our relationship with God is a love story, one that begins with opening our hearts and then sharing all of our light and love with the world.
Unfortunately, in today's world many people fail to experience the freedom and healing power of God's grace. Even Christians too often experience judgement, rather than the love that is the vital essence of Christian life. A visionary guide in the spirit of Celebration of Discipline, Embracing the Love of God calls Christians back to the basics -- to understanding the promise of God's love to transform our most important relationships and fulfill our deepest spiritual needs.Here James Bryan Smith launches readers on a revitalizing spiritual journey. He distills the basic principles of Christian love and provides a new model for relationship with God, self, and others that is based not on fear and judgement, but rather on acceptance and care. Smith's moving insights illuminate the gentle nature of God's love and teach readers how to continue on the path of love by embracing it day by day. For both new Christians and those desiring renewal, Embracing the Love of God offers hope, peace, and guidance for spiritual growth.
Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
Now in ebook for the first time ever! Embroidery empress Jenny Hart taught her legion of fans the basics with the best-selling Stitch-It Kit and Sublime Stitching. Now, for the first time ever in digital format, she takes stitchers one step further with instructions and diagrams for more than 35 stitches. This very special ebook includes the text from the print version, plus instructions for how to print the patterns and iron-on transfers. With lots of project photos for guidance, even beginners can learn how to stitch faux tattoos on their shirt sleeves, cheeky fan dancers on their shower curtains, and many more fun projects.
The Emerald Tablet?an ancient document that contains the essence of the alchemical teachings?has had an important influence on many Western spiritual and religious traditions. Ostensibly concerned with turning base metals into gold, alchemy was in fact dedicated to transforming the lead of self into the gold of spirit. This brilliant history of alchemy traces its sources back to ancient Egypt, and presents alchemy as a useful, practical system of self-transformation. Each of the seven steps of alchemical transformation is explained, with hands-on techniques and exercises, treating alchemy as a living discipline for achieving a spiritual awakening. .
Are you struggling to improve something about yourself--your health, your mindset, your relationships? Throw aside the self-help books and recognize this one simple, radical truth: the answer is already in you.The harder we try to change, the deeper in the hole we get. We find a new partner but have the same old fights. We strive for an ever bigger paycheck but end up broke at a higher income bracket. This is what happens when the basic principle of life--the Law of Emergence--is disrupted, stopping you from knowing that you are the perfect you. Like an acorn is a perfect acorn that becomes a perfect oak tree, there is not a part of you from beginning to end that isn't exactly what you should be. The Law of Emergence provides the foundation to re-engage with this ancient principle. In this seven-stage framework, spiritual life coach Derek Rydall shows that we aren't lacking anything; everything we need to fulfill our full potential is already inside us. Backed by an ancient truth that has largely been lost, Rydall changes the conversation around how to achieve your potential by showing you how to activate the genius already in you and empower your purpose in life.
Featuring all new material not included in the print edition, including: two deleted chapters, the contents of Neil's Bugout Bag, a disaster survival cheat sheet on how to survive 35 catastrophic events, and ten emergency-preparedness myths that can kill you. Terrorist attacks. Natural disasters. Domestic crackdowns. Economic collapse. Riots. Wars. Disease. Starvation. What can you do when it all hits the fan? You can learn to be self-sufficient and survive without the system. **I've started to look at the world through apocalypse eyes.** So begins Neil Strauss's harrowing new book: his first full-length worksince the international bestseller The Game, and one of the most original-and provocative-narratives of the year. After the last few years of violence and terror, of ethnic and religious hatred, of tsunamis and hurricanes-and now of world financial meltdown-Strauss, like most of his generation, came to the sobering realization that, even in America, anything can happen. But rather than watch helplessly, he decided to do something about it. And so he spent three years traveling through a country that's lost its sense of safety, equipping himself with the tools necessary to save himself and his loved ones from an uncertain future. With the same quick wit and eye for cultural trends that marked The Game, The Dirt, and How to Make Love Like a Porn Star, Emergency traces Neil's white-knuckled journey through today's heart of darkness, as he sets out to move his life offshore, test his skills in the wild, and remake himself as a gun-toting, plane-flying, government-defying survivor. It's a tale of paranoid fantasies and crippling doubts, of shady lawyers and dangerous cult leaders, of billionaire gun nuts and survivalist superheroes, of weirdos, heroes, and ordinary citizens going off the grid. It's one man's story of a dangerous world-and how to stay alive in it. Before the next disaster strikes, you're going to want to read this book. And you'll want to do everything it suggests. Because tomorrow doesn't come with a guarantee...
Emergency Food Storage and Survival Handbook: Everything You Need to Know to Keep Your Family Safe in a Crisisby Peggy Layton
Always Be Prepared! What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities--food, water, fuel, first-aid supplies, clothing, bedding, and more--simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: *Prepare a home "grocery store" and "pharmacy" *Use what you store and store what you use *Store water safely and provide for sanitation needs *Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family *And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!"-- Joni Hilton, author of Once-a-Week Cooking Plan, and Cooking Secrets My Mother Never Taught Me
Who you are today is a result of certain characteristics that have emerged from your life experiences, plus the genetics with which you were born. This interplay between nature and nurture is the foundation of Emergenetics®, a brain-based approach to personality profiling that gives you the keys you need to discover not only your own natural strengths and talents, but also those of others. You will discover your thinking style (Conceptual, Social, Analytical, or Structural) and your behavioral set points (your degree of Expressiveness, Assertiveness, and Flexibility). These insights will help you recognize how you approach new situations, how you get things done, how others see you, how to enhance relationships, and how to communicate with people who are not like you. Applying Emergenetics® to the workplace will enable you to make optimal career decisions, boost your creativity and performance, increase profits, make better decisions, assemble "brain trust" teams, write effective performance reviews, make presentations that appeal to everyone, sell to all kinds of customers, and motivate all kinds of employees. Emergenetics® offers invaluable insights instantly, and paves the way to personal growth, satisfaction, and success.
This concise new version from America's most trusted name in etiquette answers readers' questions about etiquette in everyday life. A handy, easy-to-use reference, it covers all the basics, including telephone and computer manners, business etiquette, thank-you notes, invitations--and much more.
Emily Post's Classic, Indispensable, and Comprehensive Guide to Your Wedding Now Completely Updated and Expanded in a New EditionToday's weddings are a beautiful blend of traditions, reflecting what matters most to each couple. They are also more complicated than ever, with new customs replacing the old, new technologies to help plan and communicate, and new relationships to consider as families grow more complex. But while weddings evolve, one thing has remained constant: A wedding is one of the most special days in a person's life. Surrounded by friends and family, it is a day for everyone to celebrate.The Emily Post Institute has been answering etiquette questions for more than ninety years, and Emily Post's Wedding Etiquette, 6th Edition, written by Emily Post's great-great-granddaughters, Anna Post and Lizzie Post, will provide you with everything you need to know from past traditions to modern updates so you can approach your wedding with grace and ease. After all, etiquette is about treating people with consideration, respect, and honesty--attitudes that will help you to set the tone for the perfect day.This updated and expanded sixth edition includes every detail a couple needs to navigate the planning process, reduce stress, and maximize fun on their extraordinary day. With illustrations throughout, the sixth edition is packed with inspiration, advice, and etiquette, covering everything from: How to word invitations and address envelopes The time line of events throughout the engagement and wedding day Who to include on your guest list Smart and thoughtful ways to integrate the latest technology How to handle divorced parents and awkward family situations Who should throw the bridal shower The do's and don'ts of gifts and thank yous How to schedule photography on the wedding day Inspiration for blending family traditions and including elements that reflect you as a coupleWith shorter, more accessible chapters, this edition also includes vital information for the groom, mother of the groom, mother and father of the bride, and every member of the wedding party.Unmatched as a trusted resource, Emily Post's Wedding Etiquette, 6th Edition, is the go-to practical guide for the big event. From the "yes" of the proposal to the day of "I do," Emily Post's Wedding Etiquette will help you plan a wedding that is uniquely yours every step of the way.
Practical advice for the contemporary wedding planner from a renown etiquette columnist. The author is Emily Post's great-granddaughter-in-law.
Traveling in 1995 around war-torn Bosnia and Croatia, where he had gone to stage a peace concert, this author encountered The Emissaries: a small group of mystics who meditated 12 hours a day. He went on to detail their message-that humanity was now ready to create a new world-in a book that was translated into more than a dozen languages. This new edition provides behind-the-scenes information about the people met on that trip and offers additional commentary on the monks' compelling mystic vision.
For thousands of years, the mystical community known as the Emissaries of Light has worked in secret, invoking spiritual power to bring peace to areas of devastating bloodshed. In the mountains of Bosnia and Croatia, James Twyman observes their amazing meditations and the foundations of their ancient work. Copyright © Libri GmbH. All rights reserved.
Here is the revealing underground classic, a work that stands beside the "Seth" books as a delightful and invaluable guide to our inner spirit and our outer world. Emmanuel speaks to us through Pat Rodegast and shares his wisdom and insights on all aspects of life. Beautifully written and illustrated, Emmanuel's Book I is to be treasured, enjoyed and passed on to a friend. Emmanuel says: "The gifts I wish to give you are my deepest love, the safety of truth, the wisdom of the universe and the reality of God . . . . The issue of whether there is a Greater Reality or not, for me at least, has been settled. I know that there is. So I will speak to you from the knowing that I possess." Ram Dass, in the introduction, says: "Being with Emmanuel one comes to appreciate the vast evolutionary context in which our lives are being lived . . . And at each moment we are at just the right place in the journey. As Emmanuel points out, 'Who you are is a necessary step to being who you will be.'"From the Trade Paperback edition.
A beautifully written sequel to the inspirational Emmanuel's Book, with an introduction by Ram Dass. The Choice For Love offers insight into difficult relationships, aging, illness and healing, learning from AIDS and much more.
Continuing the popular teachings begun in the first two Emmanuel books, a beautifully illustrated volume offers Emmanuel's answers to difficult questions, his gentle but often surprising advice, his views on immortality, and his awareness of human struggles.From the Trade Paperback edition.
A renowned holistic physician and lecturer skillfully lays bare the inner workings of the subconscious mind to reveal how emotionally charged events from the past can become "trapped emotions"--emotional energies that literally inhabit one's body. Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction, and eventual disease--and ways of ridding oneself of that baggage.
An invisible disease is affecting every aspect of your life. Insidious and creeping, it shapes you everyday - from the bedroom to the boardroom, from your shopping splurge, to the extra helping at your holiday dinner, to the dangerous liaison at work. It's called emotional bullshit, and it's encroaching on your happiness. In Emotional Bullshit: The Hidden Plague That Is Threatening to Destroy Your Relationships - AND HOW TO STOP IT , Carl Alasko, Ph. D. sheds light on the stealth disease of Emotional BS: that is, the Toxic Trio of denial, delusion and blame that we fall back on when faced with difficult situations. These three dynamics work together to distort and manipulate truth, create a delusional reality, and shift blame when things fall apart. With the toxic trio in action, it's all but impossible to get at the heart of the problem. The result, however, is obvious - no one can achieve happiness and fulfillment. And when used in the world of business, Emotional BS can lead to financial ruin. In his over twenty years working with individuals, couples and families as a psychotherapist, Dr. Alasko has come to recognize the same problem underlying all his patients' unhappiness. When confronted with an unpleasant or inconvenient reality, they fall prey to the TOXIC TRIO: DENIAL: "My girlfriend enjoys a 'good time' at parties, sure. But she doesn't have a drinking problem. " Decoded: There is no problem. Everything is okay. You're exaggerating See: the drinker, the overweight, the wallet full of maxed-out credit cards (pg 12) DELUSION: "Working late isn't a problem. My family will understand when I get that big promotion. " Decoded: I'll tell you what's true. Don't believe what you see - believe me. See: the demanding boss, the neglected partner, the alienated friend (pgs 63, 138) BLAME: "She knew I hated sloppiness when she married me. Why can't she pick up after herself?" Decoded: You're the problem. I was forced to do it; I had no choice. See: the clean freak, sub-prime mortgages, Napoleon Bonaparte (pgs 45, 84) When the Toxic Trio works together, we become stuck in a cycle of emotional BS, preventing us from moving on or learning from our mistakes. Emotional bullshit's pervasiveness in society can be found everywhere, from rising divorce rates, weight gain, and debt, to angry outbursts at work, loss of control over our children, and a lack of fulfillment in our lives. The solution is deceptively simple: You focus on your Core Needs, which is any behavior that advances your long-term best interest, and ask yourself the Master Question--"What do I need from this situation?". Honestly addressing the larger issue - not just in the short term - cuts the BS in every relationship: between friends, co-workers, couples, in parenting and especially in business. Frank, concise and unapologetic, EMOTIONAL BULLSHIT sheds light on this hidden plague, and provides concrete advice to keep it from infiltrating your relationships. .
Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Lifeby Phillip Moffitt
This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty. .
Every day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being "rich" or "poor," and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.From the Trade Paperback edition.
Emotions sometimes get the better of everyone, but it doesnt have to be that way. We can learn how to analyze and control our emotional reactions in any situation. Emotional Discipline outlines an easy-to-learn process and 25 specific tactics that you can use to gain the power to choose how you feel. Youll learn to cope with a stressful and sometimes threatening world and deal with arguably the most challenging part of the human condition: the constant fluctuations in how you feel that color your experience of life and limit your personal effectiveness. Emotional Discipline offers strategies that will help you respond to your feelings in the present and to prepare for emotional challenges in the future. Charles Manz outlines the basics of the 5-stage emotional discipline process and describes a variety of mental, physical and spiritual practices that supplement and strengthen that process.
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