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Back Sense: A Revolutionary Approach to Ending the Cycle of Back Pain
by Ronald D. Siegel Michael H. Urdang Douglas R. JohnsonOn occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"-bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense-all three are former chronic back pain sufferers themselves-developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Back to Business: Finding Your Confidence, Embracing Your Skills, and Landing Your Dream Job After a Career Pause
by Nancy McSharry Jensen Sarah DuenwaldThe 45 percent of American women who take career breaks know better than anyone that searching for a job—with its new modes of communication, new rules of discoverability, and new expectations—has changed rapidly in the last decade. This book lays out a clear path for anyone ready to re-enter the workforce.On the job hunt? Don&’t just polish your resume—you better make sure your LinkedIn profile is updated. And, if you aren&’t getting responses from recruiters, chances are it&’s, because the robots aren&’t selecting your profile because it's missing pertinent keywords. And, by the way, dress codes have changed and you&’ll need to know new technologies such as Slack and Google+ Hangouts. Got it? For many women re-entering the workforce after a career break, the job search world is a disorienting, confusing, and overwhelming place. Getting started is much easier when you know what the first step should be.In Back to Business, career coaching and re-entry experts Nancy McSharry Jensen and Sarah Duenwald have put together a guide for women returning to the workplace.Easy to understand and easy to put into practice, Back to Business teaches you how to: Identify and talk about what you want, taking into account what you&’ve been up to while on break. Understand your personal brand, both in-person and online, and how your skills translate to the career you are looking for. Become professionally relevant and gain confidence in your ability to return to the paid workforce. Look for job opportunities while being productive and intentional with your time. The authors understand through first-hand experience the anxiety of returning to work. They have helped hundreds of women facing the job search process to overcome the anxiety of what is often overwhelming life change.
Back to Human: How Great Leaders Create Connection in the Age of Isolation
by Dan SchawbelBack to Human explains how a more socially connected workforce creates greater fulfillment, productivity, and engagement while preventing burnout and turnover. New York Times bestselling author Dan Schawbel guides the next generation of leaders to create a workplace where teammates feel genuinely connected, engaged, and empowered to grow strong interpersonal skills rather than relying on technology. Based on Schawbel's exclusive research studies--featuring the perspectives of over 2,000 managers and employees across different age groups and from the US, UK, China, India, Brazil and other countries--Back to Human reveals why electronic and virtual communication, though vital and useful, actually contributes to a stronger sense of isolation at work than ever before. The corporate cultures we are experiencing right now need to change, and Schawbel offers a new leadership model featuring The Work-Life Balance Myth (we should consider work-life integration instead, which creates more synergies between all areas of your life and puts you in control of how you allocate your time), Shared Learning (how sharing knowledge allows you to stay relevant despite industry disruptions), and more. The book includes:Interviews with 100 leaders from notable companies including Facebook, Honeywell, HBO, Starbucks, General Mills, GE, Nike, American Express, Four Seasons, Walmart, TIME, LinkedIn, and The U.S. Air Force.A self-assessment called "The Work Connectivity Index" that measures that strength of team relationships.Exercises, examples and activities that readers can work on individually, or as a team, which will help them improve their leadership skills.Tips and strategies on how to increase personal productivity, be more collaborative and become more fulfilled at work.
Back to Human: How Great Leaders Create Connection in the Age of Isolation
by Dan SchawbelBack to Human explains how a more socially connected workforce creates greater fulfillment, productivity, and engagement while preventing burnout and turnover. New York Times bestselling author Dan Schawbel guides the next generation of leaders to create a workplace where teammates feel genuinely connected, engaged, and empowered to grow strong interpersonal skills rather than relying on technology. Based on Schawbel's exclusive research studies--featuring the perspectives of over 2,000 managers and employees across different age groups and from the US, UK, China, India, Brazil and other countries - Back to Human reveals why electronic and virtual communication, though vital and useful, actually contributes to a stronger sense of isolation at work than ever before. The corporate cultures we are experiencing right now need to change, and Schawbel offers a new leadership model featuring The Work-Life Balance Myth (we should consider work-life integration instead, which creates more synergies between all areas of your life and puts you in control of how you allocate your time), Shared Learning (how sharing knowledge allows you to stay relevant despite industry disruptions), and more. The book includes:-Interviews with 100 leaders from notable companies including Facebook, Honeywell, HBO, Starbucks, General Mills, GE, Nike, American Express, Four Seasons, Walmart, TIME, LinkedIn, and The U.S. Air Force.-A self-assessment called "The Work Connectivity Index" that measures that strength of team relationships.-Exercises, examples and activities that readers can work on individually, or as a team, which will help them improve their leadership skills.-Tips and strategies on how to increase personal productivity, be more collaborative and become more fulfilled at work.
Back to Joy: Little Reminders to Help Us through Tough Times
by June CotnerReaffirmations that remind those who are struggling to enjoy life that you are still capable of making changes that will result in finding happiness again.Back to Joy is the antidote for anyone who has hit a rough patch and found it hard to get back to joyful living. This collection includes inspirational quotes, poetry, and prose from current and modern-day poets for freshness and well-known names for familiarity, such as Confucius, Pablo Picasso, Ralph Waldo Emerson, A. A. Milne, and Eleanor Roosevelt. The motivational messages are gentle reminders that “this too shall pass,” and it’s time anew to stand on your own two feet.If you or a friend or loved one are struggling to escape from the school of hard knocks, Back to Joy follows the uplifting vein of June Cotner’s inspirational books: little ideas to reaffirm to readers that a brighter direction is always possible.
Back to Life: Getting Past Your Past with Resilience, Strength, and Optimism
by Alicia SalzerBack to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy.This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small—from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It's all about being in the present and focusing on the future—no retelling and revisiting the past, no opening Pandora's box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a "holistic pillbox" of ten stones—each symbolizing a healthy new way of coping—that you can utilize when your past rears its head.The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it's full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire.
Backable: The surprising truth behind what makes people take a chance on you
by Suneel Gupta Carlye AdlerA groundbreaking book that boldly claims the key to success in business is not talent, connections, or ideas, but the ability to persuade people to take a chance on potential. 'The most successful people aren't just brilliant - they're backable' DAN PINK, bestselling author of Drive'Whether you want to get ahead inside a company or build a startup from the ground up, this fascinating book is a must-read.' REID HOFFMAN, co-founder of LinkedInNo one makes it alone. But there's a reason why some people can get investors or bosses to believe in them while others cannot. And that reason has little to do with experience, pedigree or a polished business plan. Backable people seem to have a hidden quality that inspires others to take action. We often chalk this up to natural talent or charisma . . . either you have 'it' or you don't. After getting rejected by every investor he pitched, Suneel Gupta had a burning question: could 'it' be learned? Drawing lessons from hundreds of the world's biggest thinkers, Suneel discovered how to pitch new ideas in a way that has raised millions of dollars, influenced large-scale change inside massive corporations, and even convinced his 8-year-old daughter to clean her room.Inside the book are long-held secrets from producers of Oscar-winning films, members of Congress, military leaders, culinary stars, venture capitalists, founders of unicorn-status startups, and executives at iconic companies like Lego, Method and Pixar. Suneel used these invaluable lessons to become the New York Stock Exchange's 'New Face of Innovation'. Backable reveals how the key to success is not charisma, connections, or even your CV, but rather your ability to persuade others to take a chance on you. This groundbreaking book will show you how.
Backable: The surprising truth behind what makes people take a chance on you
by Suneel Gupta Carlye AdlerA groundbreaking book that boldly claims the key to success in business is not talent, connections, or ideas, but the ability to persuade people to take a chance on potential. 'The most successful people aren't just brilliant - they're backable' DAN PINK, bestselling author of Drive'Whether you want to get ahead inside a company or build a startup from the ground up, this fascinating book is a must-read.' REID HOFFMAN, co-founder of LinkedInNo one makes it alone. But there's a reason why some people can get investors or bosses to believe in them while others cannot. And that reason has little to do with experience, pedigree or a polished business plan. Backable people seem to have a hidden quality that inspires others to take action. We often chalk this up to natural talent or charisma . . . either you have 'it' or you don't. After getting rejected by every investor he pitched, Suneel Gupta had a burning question: could 'it' be learned? Drawing lessons from hundreds of the world's biggest thinkers, Suneel discovered how to pitch new ideas in a way that has raised millions of dollars, influenced large-scale change inside massive corporations, and even convinced his 8-year-old daughter to clean her room.Inside the book are long-held secrets from producers of Oscar-winning films, members of Congress, military leaders, culinary stars, venture capitalists, founders of unicorn-status startups, and executives at iconic companies like Lego, Method and Pixar. Suneel used these invaluable lessons to become the New York Stock Exchange's 'New Face of Innovation'. Backable reveals how the key to success is not charisma, connections, or even your CV, but rather your ability to persuade others to take a chance on you. This groundbreaking book will show you how.(p)Octopus Publishing Group 2021
Backbone: The Modern Man's Ultimate Guide to Purpose, Passion and Power
by David H. Wagner'David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now. So many self-help books on the market have a feminine edge and do not speak directly to a man's masculinity. The message that men have been given so far is that they have to get in touch with their feminine side if they want to embrace change. This book blows this theory out of the water and is a total game changer. It enables men to transform entirely, working with their masculinity instead of against it. Straight talking, down-to-earth and humorous Wagner addresses the challenges that modern men typically face, asking the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood and more. Every chapter is highly practical and also includes observations and examples from David's own life journey as well as insights gained from the many clients and groups he has worked with over the years. Men all over the world will be saying: 'Finally a book that actually speaks to me in my language'.
Backbone
by David H. Wagner'David Wagner is a transformational teacher and dedicated leader on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now You deserve the best of life. And your life deserves the best of you. What does it mean to be a powerful happy man in today s world? What does it take for a man to know himself, know his mission in life, and live a life of strength, honor, and wisdom? Learning to be a good man used to be part of our culture; sons learned from fathers, nephews learned from uncles, apprentices learned from masters. But today this rarely happens. Modern men have to figure it out by themselves. Backbone is a practical, step-by-step guide to help men know themselves deeply, root out weaknesses, enhance strengths, and upgrade their experience of life. Backbone combines no-nonsense wisdom with brutally honest exercises to help men to:- find their purpose and be on track with their vision- access and hone their spiritual and emotional intelligence- get free from unhelpful beliefs, patterns, and habits - live an amazing, powerful, passion-filled life.
Backroads Boss Lady: Happiness Ain¿t a Side Hustle--Straight Talk on Creating the Life You Deserve
by Jessi RobertsRead the inspiring story of a mother of four who faced down her hard past, poverty, and self-doubt to create the life she dreamed of, including owning her own multi-million dollar business--in this book that's "filled with grit, humility, common-sense advice and entrepreneurial wisdom" (Lee Woodruff, #1 bestselling author).New Plymouth, Idaho. Population 1536. It doesn't look like much from Rural Route 30, but it was here, in this quiet town, that Jessi Roberts created something unexpected: the kind of life she always wanted and a multi-million dollar, for rural/by rural business empire.The business is Cheekys, which started with 6 purses and a tanning bed. Now in her book, Jessi shows how she grew one small store hurdle-by-hurdle into a national clothing and accessories brand with a 1.5 million strong community. Best of all, she did it by standing tall for her values: always be kind, lift up the next gal, and treat employees and customers like family. A personal story filled with life and business tips, BACKROADS BOSS LADY is about embracing your passion even when others don't see value in it--or you--and about putting food on the table and believing in yourself. Brimming with authenticity, it gives the warts-and-all, love-it-despite-it skinny on rural life, community, and contentment without compromise.
Backstage Pass: The Starchild's All-access Guide To The Good Life
by Paul StanleyNATIONAL BESTSELLERThe New York Times bestselling author and front man and rhythm guitarist of KISS grants fans an all-access backstage pass to his personal life and shows them how to pursue a rock ‘n’ roll lifestyle of their own, offering hard-won advice from a music legend.In this follow-up to his popular bestseller Face the Music, the Starchild takes us behind the scenes, revealing what he’s learned from a lifetime as the driving force of KISS, and how he brings his unique sensibility not only to his music career but to every area of his life—from business to parenting to health and happiness.Backstage Pass takes you beyond the makeup as Paul shares fascinating details about his life—his fitness routine, philosophy, business principles, how he maintains his inspiration, passion, and joy after nearly 50 years of mega success including selling out tours, 100 million albums sold and an art career that has amassed over 10 million dollars in sales. Divulging more true stories of the Rock & Roll Hall of Famer’s relationships, hardships, and pivotal moments, it also contains intimate four-color, never-before-seen photos from Paul’s personal collection, and offers surprising lessons on the discipline and hard work that have made him one of the healthiest and most successful rock ‘n’ roll icons in history.This is the book for fans who love living large, but also want to take control and move ahead in everyday life. Paul shows you how you can rock ‘n’ roll all night and party every day—without missing a beat.
The Backyard Bird Chronicles
by Amy TanA gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated by the author of The Joy Luck Club , with a foreword by David Allen Sibley. <P><P> Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world. <P><P> In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired. <p> <b>New York Times Bestseller</b>
Backyard Farming on an Acre: Eat Healthy, Save Money, and Live Sustainably in the Space You Have (A Living Free Guide)
by Angela EnglandFor urban and country dwellers alike, a quarter acre is all the space you need to farm all the food you need! Homesteading allows you to feed your family healthy meals harvested right from your own backyard while also reducing your environmental footprint.Live off the land you have. Plant a successful and sustainable farm—on a quarter acre to a full acre and beyond—where you can raise your own fruits, vegetables, chickens, bees, milk-bearing animals, and more. Local, organic food is attainable to you at a fraction of the cost with your own self-contained operation.Angela England runs her family&’s successful, small-scale farm, and she teaches you how you can do the same. Backyard Farming on an Acre (More or Less) guides you through the essentials of planning a small farm—decide what should be grown or raised, and implement proven and sustainable homesteading techniques. Learn everything you need to know to maximize your space, yield, and harvest. It&’s not glamorous, but it is rewarding, so prepare to get a little dirt under your fingernails and see what kind of gardening and farming magic you—and your land!—are capable of.
Bad Advice: How to Survive & Thrive in an Age of Bullshit
by Dr. Venus NicolinoLos Angeles Times #1 BestsellerUSA Today Bestselling BookOver motivational messages? Sick AF of inspirational quotes? Done with the shiny happy bad advice that gets you nowhere? Well, heads up: you’re about to get a shitload of Good Advice.In Bad Advice, relationship expert Dr. Venus Nicolino—a.k.a. Dr. V—takes a blowtorch to the shrink-wrapped, “feel good” BS that passes for self-help these days. When you’re heartbroken, what do you hear? You can’t love anyone until you love yourself. When someone’s hurt you? Nobody can make you feel bad without your permission. When you’re just a little too positive? Expectations lead to disappointment. Pop culture noise gives Bad Advice the varnish of truthiness and inspiration. But it’s not truth; it’s not inspiration. It’s bullshit. And at its root, all Bad Advice operates off the same lie: Emotions are optional. In Bad Advice, Dr. V delivers a bracing truth serum, in the form of Good Advice—an antidote to the bullshit, from “Just Be Yourself” to “Live Each Day Like It’s Your Last,” that teaches you to live your life in a way that honors who you are, what you need, and how you feel.Smart and irreverent, Dr. V fuses the brains and insight of a nerdy Ph.D. with the heart of a doting Italian Mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heartmake Bad Advice an iconoclastic course-correction like no other. A fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms, Bad Advice is a never shy guide to tapping into your full potential.
Bad Apples: How to Manage Difficult Employees, Encourage Good Ones to Stay, and Boost Productivity
by Brette McWhorter Sember Terrence J. SemberUnlike other career books, this book offers managers a team-focused approach to neutralizing a not-so-pleasant-or productive-working atmosphere. Instead of isolating the one problem employee, relevant teams are considered as part of the solution. The result? Solutions stick and there's less likelihood of the bad apple ruining the bunch.Complete with situational advice and case studies taken straight from the trenches, this simple and straightforward guide teaches managers how to:Calm down combatantsMotivate wastersSilence gossipsDe-arm backstabbersConvince passive-aggressives to open upTeach narcissists the importance of the team This book helps managers decide what the right course of action is-whether it means chastising negative behavior, encouraging positive outlooks, separating certain folks, creating teams for success, giving employees warnings, and/or firing the ones who are pretty much rotten through and through. This book is essential reading for any manager looking to ensure a pleasant, productive-and fruitful-work environment.
BAD (Begin Again Differently): 7 Smart Processes to Win Again After Suffering a Business Loss
by Claudette Yarbrough“Claudette inspires you to fail into your success by transforming old patterns within yourself . . . to reach new levels in business or personal endeavors.” —Sabrenay Brandon, YES INC. team memberBAD (Begin Again Differently) is an inspiring guide to starting over again after suffering a major loss. Claudette Yarbrough empowers readers to use the 7 Smart Processes that led her to “restart” her nonprofit after she lost her annual four million dollar contract after eighteen years. Claudette teaches readers how to make a comeback when they acknowledge and embrace their failure. In BAD (Begin Again Differently) readers learn:How to embrace the power of believing againHow to find their organization’s new “why” for existingThe value of over-communicatingHow to find the decisiveness needed to make good decisionsHow to cultivate rock stars for their teamHow to use the power of motivating themselves to get back on the right trackAny thoughts of starting over can seem like a hill that is too high to climb, but just because you’ve lost a lot doesn’t mean you have to be lost. If you want to restart, BAD will be your essential guide to navigating the changes needed to triumph.“An inspirational reflection and pragmatic roadmap that is useful for anyone looking for a way to recover from a significant setback.” —Matthew J. Pepper, EdD, coauthor of Leading Schools During Crisis
The Bad Bitch Business Bible: 10 Commandments to Break Free of Good Girl Brainwashing and Take Charge of Your Body, Boundaries, and Bank Account
by Lisa Carmen WangChampion gymnast turned serial entrepreneur and investor Lisa Carmen Wang empowers women to break free of Good Girl Brainwashing—perfectionism, people-pleasing, permission-asking—to become their most authentic and powerful selves.“A woman steps into her full power not when she is finally given permission to do so, but when she realizes she never needed it in the first place.”Lisa Carmen Wang was raised to be a good girl, praised for her obedience, politeness, modesty—traits that became the bedrock of her personality. But as she grew up, the never-ending pursuit of being the perfect good girl left her feeling hollow, despite her achievements as a champion gymnast, straight-A student, and Ivy League graduate. Her fears of failure and rejection and her worries about other peoples’ opinions held her back from embracing her most authentic and powerful self at work and in life.But all that changed when Lisa realized she was capable of so much more; that deep inside a Bad Bitch was waiting to be unleashed.The culmination of decades of training as an elite athlete, business leader, serial entrepreneur, and certified executive coach, The Bad Bitch Business Bible is Lisa’s no-holds-barred guide for women who want to break free of Good Girl Brainwashing and take charge of their bodies, boundaries, and bank accounts. Interweaving intimate personal stories with large life lessons, Lisa shows you how to transform from insecure good girl to unapologetic Bad Bitch so you can start earning the money, power, and respect you deserve. Whether you’re launching your first business, transitioning in your career, trying to find your community, or making a life change, The Bad Bitch Business Bible is an invaluable resource that teaches you how to tap into the most powerful version of yourself and become the Bad Bitch you were born to be.
Bad Childhood---Good Life
by Dr Laura SchlessingerIn her most important book yet, Dr. Laura Schlessinger shows men and women that they can have a Good Life no matter how Bad their Childhood was.For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions -- even their emotional reactions -- were connected to those early negative experiences, playing a major role in their current unhappiness. Dr. Laura will help you realize that no matter what circumstances you came from or currently live in, you are ultimately responsible for how you react to them. The acceptance of this basic truth is the source of your power to secure the Good Life you long for. In her signature straightforward style, with real-life examples, Dr. Laura shows you what you will gain by not being satisfied with an identity as a victim, or even as a survivor -- you should strive to be a victor! In Bad Childhood -- Good Life, Dr. Laura will guide you to accept the truth of the assaults on your psyche and soul, understand your unique coping style and how it impacts your daily thoughts and actions, and help you embrace a life of more peace and happiness.
Bad Childhood---Good Life: How to Blossom and Thrive in spite of an
by Dr Laura SchlessingerIn her most important book yet, Dr. Laura Schlessinger shows men and women that they can have a Good Life no matter how Bad their Childhood was.For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions -- even their emotional reactions -- were connected to those early negative experiences, playing a major role in their current unhappiness. Dr. Laura will help you realize that no matter what circumstances you came from or currently live in, you are ultimately responsible for how you react to them. The acceptance of this basic truth is the source of your power to secure the Good Life you long for. In her signature straightforward style, with real-life examples, Dr. Laura shows you what you will gain by not being satisfied with an identity as a victim, or even as a survivor -- you should strive to be a victor! In Bad Childhood -- Good Life, Dr. Laura will guide you to accept the truth of the assaults on your psyche and soul, understand your unique coping style and how it impacts your daily thoughts and actions, and help you embrace a life of more peace and happiness.
Bad Childhood---Good Life
by Laura SchlessingerIn her most important book yet, Dr. Laura Schlessinger shows men and women that they can have a Good Life no matter how Bad their Childhood was. For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions -- even their emotional reactions -- were connected to those early negative experiences, playing a major role in their current unhappiness. Dr. Laura will help you realize that no matter what circumstances you came from or currently live in, you are ultimately responsible for how you react to them. The acceptance of this basic truth is the source of your power to secure the Good Life you long for. In her signature straightforward style, with real-life examples, Dr. Laura shows you what you will gain by not being satisfied with an identity as a victim, or even as a survivor -- you should strive to be a victor! In Bad Childhood -- Good Life, Dr. Laura will guide you to accept the truth of the assaults on your psyche and soul, understand your unique coping style and how it impacts your daily thoughts and actions, and help you embrace a life of more peace and happiness.
Bad Dads of the Bible: 8 Mistakes Every Good Dad Can Avoid
by Roland WarrenSome of the most noted, celebrated and godly men in the Bible made some very big mistakes when it came to raising their children. Roland Warren, President of the National Fatherhood Initiative, calls these errors “bad dad” mistakes. Bad Dads of the Bible examines these mistakes, brings them into a contemporary setting and gives today’s dads much needed advice on how to avoid them. Moreover, should a dad unfortunately make some of these mistakes, this book will give him practical advice and an easy-to-follow roadmap to help him repair his relationships with his children before it’s too late. This book is unique because it brings to life ancient Biblical narratives and stories and creatively illustrates important fathering principles in a way that is sure to engage today’s dads and help them move from inspiration to action. This book also addresses a troubling notion that is held by many pastors and Christian fathers, a notion that has hampered the church’s ability to meet fathers at their point of need. There is a shared perspective and misconception that if we can just help men be better Christians, they will automatically be better dads. In other words, the thinking is that good Christian men will equal good Christian fathers. This certainly sounds logical. But, when you examine the lives of so many men whose stories are chronicled in the Bible, you quickly detected a disturbing pattern. Many of them, even men who had deep and abiding hearts for God, made some rather serious mistakes as fathers that often negatively impacted generations. Therefore, if these fathers had problems, why wouldn’t fathers today? Warren believes that this is why God made sure that these “bad dad” mistakes were front and center, consequences and all, in so many of the Biblical narratives. God truly loves fatherhood and fathers and He wanted these mistakes to be easy to find. Yet, few fathers really take the time to examine them or have strategies to avoid them. Hopefully, as dads study the examples of the fatherhood legacies of men like Abraham, David and Eli, men who loved God deeply, they will learn from their mistakes. More importantly, this book can serve as a clarion call for men to take action now to be the fathers that God designed them to be. There is a saying that a wise man learns from his mistakes. This is true. But the wisest man always learns from the mistakes of others. Each chapter includes Reflection, Correction and Connection sections at the end to help dads easily apply what they have read, as well as a “Good Dad Promise” to pave the way for future good parenting decisions.
Bad Dog!
by Lin JensenWhat would happen if, instead of bolting your doors against the intrusion of demons you invited them in? Bad Dog! is a vivid testament to the unforeseen love, beauty, and redemption discovered in the most difficult times and places. It reads like a collection of closely linked short stories (think JD Salinger) but is in fact a work of literary nonfiction (think Robert Fulgham, or Augusten Burroughs). Bad Dog! will appeal to anyone who has fallen into dark places and wants to climb back into the light. With quietly crafted poetic language of a quality rarely seen in spiritual books, Lin Jensen tells the stories of his remarkably difficult life: his tumultuous early years on a struggling Midwestern turkey farm, his failed marriage, and the search for meaning that led him eventually to become a Zen teacher. The raw and earthy lessons of Bad Dog! cut to the quick with an understated power, and the reader is left at the end of each chapter subtly transformed, able to reflect more deeply and more fruitfully on the struggles of our own lives. Lin Jensen's writing has rare poetic and literary merit. Lin Jensen received the Best Nonfiction/Spiritual Book award from Today's Librarian for his previous book, Uncovering the Wisdom of the Heartmind. He has taught writing in various colleges and universities for over twenty years, and continues to teach Buddhist ethics and practices at Chico State University. He is the founding teacher and senior teacher emeritus of the Chico Zen Sangha, in Chico, California, where he lives with his wife.
Bad Feelings: Selected Psychoanalytic Essays
by Roy SchaferBad feelings are ubiquitous to human experience. Everyone deals with grief, envy, disappointment, dejection, humiliation, mortification, and anxiety. However, when we consciously push troubling feelings aside and then avoid them, we should be under no illusions that such repression empowers us to lead untroubled lives. The price that we pay, simply, is feeling less alive. Our attempts to avoid feeling pain manifest themselves in feelings of disconnection and numbness. To make matters worse, bad feelings often bring moralistic self-condemnation that arises unconsciously or even consciously: "It is bad of you to feel that way!" "You're being a nuisance to worry about that!" Many families even elevate mental health to the status of an Eleventh Commandment. They believe that when they have negative feelings and express them, this constitutes behavioral problems. When they begin to feel anxious, glum, or ashamed, they are stricken with guilt or fears of punishment. Their goal is perfect adjustment, and their taboo is the secret forbidden pleasure hidden by pain. This book demonstrates how psychoanalytic understanding can reduce the painfulness of negative feelings and increase our tolerance for emotional pain. This work can enable freedom from frightening, vengeful, and guilt-ridden fantasies, decrease reliance on passive and masochistic ways of being, and increase our ability to take pleasure in the body, to enjoy relations with others, the use of one's assets, and to take pride in one's achievements. These changes outweigh the emotional pains that we inevitably suffer by living, and they help us feel that it is worth our while to enjoy a lively existence.
The Bad Girl's Guide to the Open Road
by Cameron Tuttle Susannah BettagFrom the author of the very funny and successful Paranoid's Pocket Guide comes the ultimate self-help book for women. It is a guide to the open road that is strictly AAA -- that's attitude, adventure, and ass-kicking good times. Filled with indispensable information such as how to get out of a speeding ticket without crying and 14 ways to open a beer bottle on your car, The Bad Girl's Guide to the Open Road also gives the practical lowdown on what to do when your engine overheats, you get a flat, or you need a safe and legal place to spend the night in your car. The fabulous pocket format and indestructible cover make it perfect for flinging in the glove compartment (or stashing in your cubicle if you can't leave right away). For every woman who is about to break unless she gets a break, this hilarious book is the antidote to the doldrums whether work-, man-, or self-induced. The Bad Girl's Guide to the Open Road: because sometimes a girl's just gotta go.