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The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
by Dr Mary Welford Dr Elaine BeaumontGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
by Elaine Beaumont Mary WelfordGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, TheKindnessWorkbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
The Kindness of Strangers: How a Selfish Ape Invented a New Moral Code
by Michael E. McCulloughWhy do we give a damn about strangers? Altruism is unique to the human species. It is also one of the great evolutionary puzzles, and we may be on the brink of solving it. It turns out that, over the last 12,000 years, we have become more and more altruistic. This is despite the fact that, the majority of the time, our minds are still breathtakingly indifferent to the welfare of others. In solving the enigma of generosity in a world of strangers, McCullough takes us on a sweeping history of society and science to warn that, if we are not careful, our instincts and sympathies have as much potential for harm as for good. The bad news is that we are not designed to be kind. The good news is that we can push ourselves to be kind anyway, together.
The Kinfolk Entrepreneur: Ideas for Meaningful Work (Kinfolk Ser.)
by Nathan WilliamsIn The Kinfolk Entrepreneur, author Nathan Williams introduces readers to 40 creative business owners around the globe, offering an inspiring, in-depth look behind the scenes of their lives and their companies. <P><P>Pairing insightful interviews with striking images of these men and women and their workspaces, The Kinfolk Entrepreneur makes business personal. The book profiles both budding and experienced entrepreneurs across a broad range of industries (from fashion designers to hoteliers) in cities across the globe (from Copenhagen to Dubai). <P>Readers will learn how today’s industry leaders handle both their successes and failures, achieve work-life balance, find motivation in the face of adversity, and so much more.
The King's Daughter Becoming The Woman God Created You To Be
by Diana HageeMordecai's challenge to Esther, "Were you not born for such a time as this?" is repeated for all women throughout the ages, says Diana Hagee. Every woman has a divine destiny. But women cannot fulfill that goal unless they understand His biblical guidelines. In this interactive workbook, Diana leads women through a self-examination of their lives and their goals from God's perspective, not the secular society's. They look at Scripture that shows how valuable they are to God and how they can have an intimate relationship with Him. And then they evaluate the standards that make them a daughter of the King: God's blueprint for their unique personality, for their sexuality, and for their relationships in the home and in the workplace. Ideal for individual use as well as for a woman's Bible study or for a larger discipleship/mentoring group, the book includes instructor's notes and an appendix of suggestions on how to conduct this twelve-week course.
The Kingdom of God: A Guide for Old Testament Study
by Francis BreischIn The Kingdom of God, which was first published in 1959, author Francis D. Breisch Jr. himself perfectly summarizes the message of the Old Testament: “It exhibits the unity which exists in the Old Testament. It shows the historical development of God’s work of redemption. It emphasizes the fact that the entire Old Testament prepares for the coming of Christ, the eternal King. To trace the growth of the Kingdom of God is to keep one’s finger on the pulse of God’s redemptive program. Throughout the guide I have attempted to point out the various ways in which the Kingdom of God comes to expression in the Old Testament.”In his own words, Francis D. Breisch Jr.’s book is geared towards the high school student—“reflected in both form and content”—but readers of all ages will find this volume extremely informative in its expression of the way in which God’s kingdom developed over the centuries.
The Kinslow System: Your Path To Proven Success In Health, Love, And Life
by Frank J. KinslowAre you only living half of your life? What if you were told that by becoming aware of something you already have, you could enrich your abilities and talents immeasurably and start living 100 percent of your life today? Would you be interested?The book you’re holding in your hands will show you how to do exactly that. Dr. Frank Kinslow – the discoverer and developer of Quantum Entrainment® (QE™), a groundbreaking technique that has become a vital part of the lives of healing professionals and laypeople the world over – will introduce you to a proven scientific method based on easily applied principles that have shown thousands of people how to create more happiness and harmony. You will find QE to be more like a friend than a technique. It comes not from the outside but from within, beyond the furthest reaches of mind where peace and well-being abide. QE, its applications in daily life, and the Universal Principles form the three pillars of The Kinslow System™. You will learn powerful exercises and techniques that are simple to do and immediately effective, helping you quiet emotional upsets in seconds, remove physical pain in yourself and others in minutes, lay the foundation for a perfect relationship, remove the anxiety and frustration of financial difficulties, and much, much more.The Kinslow System offers the basic tools and instruction booklet to not only lift us above the calamity and conflict of life but to also reveal how to pass on this newfound joy to others. Humanity is not done evolving. In the quiet moments when we see the suffering that flickers and flares in the souls of this world, we know there is more to us. Quantum Entrainment and The Kinslow System stand at the promontory between darkness and beauty, waiting for our eager embrace. First we must delve within to appreciate our own inner divinity; then we only have to reach out and touch the light. It is just that simple.
The Kintsugi Moms: Transformative Insights from a Healer#s Diary
by Dr. Haseena ChokkiyilThe Kintsugi Moms is an anthology of stories of transformation from an eminent physician&’s case file. The book takes us through the challenges and struggles of single mothers and the ways they metamorphosed into the highest and truest expression of themselves. Through her lucid and relatable storytelling skills, Dr Haseena Chokkiyil takes us on an enlightening odyssey and puts forth tools for self-healing and attainment of fruition in life. The way she has presented the concepts of health, disease, and metaphysics through the experiences of real-life protagonists is sure to appeal to laymen as well as medical professionals alike. The life-changing tools and techniques discussed in the book are profoundly effective and can be easily implemented to extricate oneself from any health challenge, be it psychological, physical, or psychosomatic. The message at the heart of The Kintsugi Moms is clear—that with a little nudge and guidance in the right direction, no circumstance in life is insurmountable. All in all, the book is a compendium of invaluable knowledge and insights for anyone in need of healing at any level of existence.
The Kiss: A Memoir
by Jane Smiley Kathryn HarrisonIn this extraordinary memoir, one of the best young writers in America today transforms into a work of art the darkest passage imaginable in a young woman's life: an obsessive love affair between father and daughter that began when Kathryn Harrison, twenty years old, was reunited with a parent whose absence had haunted her youth.Exquisitely and hypnotically written, like a bold and terrifying dream, The Kiss is breathtaking in its honesty and in the power and beauty of its creation. A story both of taboo and of family complicity in breaking taboo, The Kiss is also about love -- about the most primal of love triangles, the one that ensnares a child between mother and father.From the Hardcover edition.
The Knight-Waite Tarot Guidebook: Meanings & Readings
by Michele Knight-WaiteA BEAUTIFULLY DESIGNED AND INCLUSIVE TAROT GUIDE THAT SPEAKS TO US ALLSome people can pick up a Tarot deck and instantly read like a pro. Others take longer to develop an affinity with the cards. The truth is, there's no right or wrong way to read them. And although none of the cards have set meanings, there are plenty of ways to peel back the layers and decide how each relates to your life. The Knight-Waite Tarot Guidebook features all the beautiful illustrations and artwork from the Knight-Waite Tarot Deck and includes 'traditional' interpretations of every card in the deck, sample spreads showing different ways to conduct a reading, and write-in sections for recording your interpretations. Tarot uses a symbolic language that tugs at your unconscious, dragging to the surface both treasure and truths. Using this guide alongside your Tarot will help you tune in to the story the cards are telling you, enjoying guidance, wisdom and answers, right when you need it. It will open the door to your higher intuition and reveal astonishing truths about yourself and your life.The answers you've been looking for are right here.REMEMBER TO SEARCH FOR THE ACCOMPANYING CARD DECK: The Knight-Waite Tarot Deck Cards and Quick Start Guide
The Knight-Waite Tarot Guidebook: Meanings & Readings
by Michele Knight-WaiteA BEAUTIFULLY DESIGNED AND INCLUSIVE TAROT GUIDE THAT SPEAKS TO US ALLSome people can pick up a Tarot deck and instantly read like a pro. Others take longer to develop an affinity with the cards. The truth is, there's no right or wrong way to read them. And although none of the cards have set meanings, there are plenty of ways to peel back the layers and decide how each relates to your life. The Knight-Waite Tarot Guidebook features all the beautiful illustrations and artwork from the Knight-Waite Tarot Deck and includes 'traditional' interpretations of every card in the deck, sample spreads showing different ways to conduct a reading, and write-in sections for recording your interpretations. Tarot uses a symbolic language that tugs at your unconscious, dragging to the surface both treasure and truths. Using this guide alongside your Tarot will help you tune in to the story the cards are telling you, enjoying guidance, wisdom and answers, right when you need it. It will open the door to your higher intuition and reveal astonishing truths about yourself and your life.The answers you've been looking for are right here.REMEMBER TO SEARCH FOR THE ACCOMPANYING CARD DECK: The Knight-Waite Tarot Deck Cards and Quick Start Guide
The Knot Ultimate Wedding Lookbook: More Than 1,000 Cakes, Centerpieces, Bouquets, Dresses, Decorations, and Ideas f or the Perfect Day
by Carley RoneyYou want a wedding that will wow your guests, but where do you begin? Carley Roney, founder of the world's most popular wedding destination, TheKnot.com, has compiled The Knot Ultimate Wedding Lookbook to make the entire wedding-planning experience enjoyable. More than 1,000 gorgeous color photographs give couples endless inspiration for their wedding day, and useful tips, time lines, and lists help the lovebirds flawlessly pull off every detail. Each chapter is bursting with creative and classic ideas to make the day as meaningful as it is beautiful: Stationery: Save-the-date cards do double duty when printed on coasters or delicate handkerchiefs.Ceremonies: An auspicious bird's nest adds a beautiful and rustic touch for carrying rings at a farm wedding.Dressing Up: A retro bride goes glam with a feathered veil and pearl button-accented gloves. A casual groom and his mates add a personality pop with chocolate-brown Keds to match their wedding chinos.Cocktail Hour: For a low-key affair, mini grilled cheeses dipped in shot glasses of tomato soup satisfy.Centerpieces: Fruit slices suspended in crystal vases overflowing with Crayola-bright poppies and orchids offer a cheery setting.Cakes: White lace frosting details that match the bride's dress and the couple's monogram turn a pale green cake into a chic masterpiece.From classic white-on-white palettes to floral themes to fun fantasy ideas, the choices are limitless. Purple, pink, red, robin's egg blue--find inspiration at every turn in all the colors a bride can dream of! And The Knot Ultimate Wedding Lookbook is loaded with money-saving ideas that don't sacrifice style. Expert advice and rich images add up to a delicious visual feast and essential resource to help you create an event as special as you are as a couple.From the Hardcover edition.
The Knowledge: Train Your Brain Like A London Cabbie
by Robert LordanTrain your brain with the secrets behind the world's toughest feat of memory: the London KnowledgeThe Knowledge is a unique book: a guide to getting more out of your brain and your city. A fully illustrated, lovingly detailed look at London's best kept secrets, it will also take you down the pathways of your mind and teach you how to keep your memory sharp. Written by a licensed London cab driver and tour guide, The Knowledge is the first ever book to take readers inside the legendarily difficult - and fast-vanishing - set of skills that all licensed cab drivers must have: a perfect , thoroughly tested knowledge of every street, alley, turning and landmark of London.The black cab is an iconic symbol of London, but to drive it, prospective cabbies must take what is often considered the world's hardest exam, involving learning every street, turning and waypoint along 320 different routes across London, along with every landmark within 1/4 of a mile of the start and end of each route: altogether 25,000 streets and 2,000 places of interest. Learning the Knowledge takes years, and dozens of appearances at gruelling oral exams, but those who pass become part of a unique partnership, with no parallel anywhere in the world. Scientific studies have consistently shown that London cabbies who have passed the Knowledge have enlarged brains and near-superhuman memory capacities.The Knowledge is the first book to take readers inside the extraordinary mind of the cabbie, with 50 real Knowledge routes across London, beautifully mapped and illustrated to show the streets and landmarks, with notes on their hidden histories and popular associations, and sections allowing the reader to test their memory on these routes, accompanied with an introduction discussing the history and science of the Knowledge and guides to memory-training techniques used by cabbies and memory champions around the world.
The Korean Book of Happiness: Joy, resilience and the art of giving
by BARBARA J. ZITWERFrom the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated, prize-winning Korean authors, fell head-over-heels in love, discovering there a renewed sense of happiness and energy. In this witty, charming book, Zitwer shares all that she has learnt about this fascinating country: a vibrant, global powerhouse of culture and industry with an enduring devotion to the ancient philosophies of Han, Heung and Jeong (resilience, joy and the art of giving).We follow Zitwer as she travels from the buzzing capital of Seoul to a meeting with Buddhist nuns in the mountains, from the bizarre theme park within the Demilitarized Zone to the tropical island of Jeju, home to Haenyeo, the inspirational, octogenarian, female divers. Along the way she regales us with hilarious anecdotes of her cultural faux pas, top travel tips and local recipes as well as magical moments of understanding and connection.The Korean Book of Happiness invites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.
The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
by Khalsa Dharma Singh Darryl O'KeeffeUNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED. Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you: Increased physical health and strength; Emotional balance; Heightened sensory awareness; Enhanced intuition and creativity; Greater peace and fulfillment in relationships; A deeper sense of your own spirituality. Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!
The Kybalion
by Atkinson William Walker writing as Three Initiates Philip DeslippeHere is the flagship edition of the most popular occult work of the past century, now published with a groundbreaking historical introduction that establishes its authentic authorship and a "lost" bonus work by the original author. It is one of the most mysterious and hotly debated occult works ever written-and without question the most popular and widely influential book of arcane philosophy of the twentieth century: The Kybalion has been credited only to the cryptic "Three Initiates" since its first appearance in 1908. Debate rages over the identity of the Three Initiates, the origin of the book's mysterious title and insights, and the nature of the Hermetic teachings on which it is thought to be based. Now the veil is parted. The Kybalion: The Definitive Edition presents the first full- scale analysis of this work of practical occult wisdom. It features the complete text of The Kybalion and the first-ever publication of Atkinson's previously unknown post-Kybalion work: The Seven Cosmic Laws. In an engaging introduction to this unique volume, religious scholar Philip Deslippe surveys the work's context, history, and impact (including as a source of spiritual insight to communities ranging from New Thought to Black Nationalism), and provides a biographical sketch of its elusive author, the New Thought pioneer William Walker Atkinson. As valuable to new fans as it is to longtime readers who crave more knowledge about Atkinson and his work, The Kybalion: The Definitive Edition illuminates the remarkable history of this long-cherished text. .
The Ladies' Book of Etiquette: A Manual of Politeness from a Gentler Time
by Florence Hartley"Politeness is goodness of heart put into daily practice," declares the author of this 1860 guide to good manners, adding, "there can be no true politeness without kindness." Florence Hartley's world of calling cards and horse-drawn carriages may seem remote, but her advice is ageless. Friendliness, courtesy, and regard for other people's feelings remain the basis of etiquette for gentlemen as well as ladies. After all, it's just as rude today to neglect guests or finish someone else's sentences as it was in the nineteenth century.This vintage manual abounds in tips for proper behavior in every situation, from hosting dinner parties ("See that no guest is left in silence from the want of attention") and taking public transportation ("Make room for others if you see that the opposite side is full") to choosing clothes ("Do not be too submissive to the dictates of fashion"). Historical context adds a flavorful charm to advice on conducting morning calls and engaging in proper ballroom etiquette. Between its fascinating glimpses of a bygone era and its enduringly sound, common-sense suggestions, this book offers a uniquely instructive guide for navigating life with grace and confidence.
The Land Between: Finding God in Difficult Transitions
by Jeff ManionIn this Ebook edition of The Land Between, author Jeff Manion uses the biblical story of the Israelites&’ journey through Sinai desert as a metaphor for being in undesired, transitional space. After enduring generations of slavery in Egypt, the descendants of Jacob travel through the desert (the land between) toward their new home in Canaan. They crave the food of their former home in Egypt and despise their present environment. They are unable to go back and incapable of moving forward. The Land Between explores the way in which the Israelites&’ reactions can provide insight and guidance on how to respond to God during our own seasons of difficult transition. It also provides fresh biblical insight for people traveling through undesired transitions—foreclosure, unemployment, parents in declining health, post-graduate uncertainty, business failure—who are looking for hope, guidance, and encouragement. While it is possible to move through transitions and learn little, they provide our greatest opportunity for spiritual growth. God desires to meet us in our chaos and emotional upheaval, and he intends for us to encounter his goodness and provision during these upsetting seasons.
The Language Codes
by R. Neville JohnstonWhy is it that after we "fall in love," so many of us get hurt? Because we "fell!" But love feels light, energizing! So it would be more fitting to say "I've ascended in love!" and not set ourselves up for a fall. Johnston will have you laughing out loud as you learn the unconscious ways we disempower ourselves with the words and phrases we've been taught to use. You can even write yourself an emancipation proclamation when you finish reading this book! Index.
The Language Your Body Speaks: Self-Healing with Energy Medicine
by Ellen MeredithActivate Your Unique, Built-In Healer The language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and &“speak&” energy so you can participate in your body, mind, and spirit&’s unique creation of self. Easy-to-use explorations, exercises, and practices enable you to tap into your internal guidance system and activate your body&’s innate capacity to thrive.
The Language of Breath: Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
by Jesse CoomerFor breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.By engaging with our breath as a language that we can listen to and learn, we can:Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel cultureLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sickUse breathwork to reset and reclaim our natural agency and innate wisdomGuard against the physical effects of overwork and chronic stressWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.
The Language of Fear
by Piotr CapThis book investigates linguistic strategies of threat construction and fear generation in contemporary public communication, including state political discourse as well as non-governmental, media and institutional discourses. It describes the ways in which the construction of closeness and remoteness can be manipulated in the public sphere and bound up with fear, security and conflict. Featuring a series of case studies in different domains, from presidential speeches to environmental discourse, it demonstrates how political and organizational leaders enforce the imminence of an outside threat to claim legitimization of preventive policies. It reveals that the best legitimization effects are obtained by discursively constructed fear appeals, which ensure quick social mobilization. The scope of the book is of immediate concern in the modern globalized era where borders and distance dissolve and are re-imagined. It will appeal to students and researchers in linguistics, discourse analysis, media communication as well as social and political sciences.
The Language of Healing: Daily Comfort for Women Living with Breast Cancer
by Pat Benson Linda DackmanThis compassionate book for anyone confronting breast cancer offers comfort, guidance, and practical information from those who have been there. In moments of reflection after a cancer diagnosis, the ensuing feeling of uncertainty and despair can overcome us. The Language of Healing not only uplifts and strengthens the spirit of cancer patients and those recently diagnosed, it provides a path for the reader to reconnect with themselves and the world. This book of healing is built upon the experiences of women of all ages who have undergone all types of breast surgery and treatments. It contains the diverse voices of women who are single, married, divorced, widowed, straight, gay, and of different cultures and races. The Language of Healing offers 150 meditations and anecdotes to help with healing and provide empowerment. With this book, you will: · Discover healing insights and support · Explore options for defining a "new normal" · Commit to living each and every moment, fully and fearlessly
The Language of Letting Go: Hazelden Meditation Series (Meditations Ser.)
by Melody BeattieWritten for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
The Language of Loss: Poetry and Prose for Grieving and Celebrating the Love of Your Life
by Barbara AbercrombieWhen Barbara Abercrombie&’s husband died, she found the language of condolence irritating, no matter how well intended. &“My husband had not gone to a better place as if he were off on a holiday. He had not passed like clouds overhead, nor was he my late husband as if he&’d missed a train. I had not lost him as if I&’d been careless, and for sure, none of it was for the best.&” She yearned instead for words that acknowledged the reality of death, spoke about the sorrow and loneliness (and perhaps even guilt and anger), and might even point the way toward hope and healing. She found those words in the writings gathered here. The Language of Loss is a book to dip into and read slowly, a collection of poems and prose to lead you through the phases of grief. The selections follow an arc that mirrors the path of many mourners — from abject loss and feeling unmoored, to glimmers of promise and possibility, through to gratitude for the love they knew. These writings, which express what often feels ineffable, will accompany those who grieve, offering understanding and solace.