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Shit Happens So Get Over It: Uplifting Quotes for Bad Days
by Summersdale PublishersThis little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enoughWhen the shit hits the fan, you don't just need a massive mop. You need some words of wisdom that will keep you going no matter what is thrown your way. You scratched the side of your car: pick up this book. You sent private snaps to your family WhatsApp by mistake: let your tears streak these pages. You delivered a presentation at work with your flies undone and toothpaste on your chin: stiffen that upper lip with every quote you read.By the end of this remarkably astute collection of quotes, you'll have: Enough resilience to make light of the worst scenario Enough willpower to overcome all obstacles And enough quotes under your belt to last you a lifetime! Why waste time wondering if the glass is half full or half empty when you can just get on and drink it!
Shitty Craft Club: A Club for Gluing Beads to Trash, Talking about Our Feelings, and Making Silly Things
by Sam ReeceShitty Craft Club is a uniquely empowering guide that allows burnt-out, pressured people to accept their imperfections and find inner calm with whatever shitty thing they can make.Did you know that you are a glorious and incredible artist? Wait, really? Well, you are. Through silly and deeply relatable tales from her life, Sam Reece, founder of the Shitty Craft Club, guides you through dozens of craft projects that give you permission to be as weird, wild, and wonderful as you want to be. Melding the nihilistic spirit of millennial/Gen Z humor with Amy Sedaris's gonzo crafting style and a healthy dose of Lisa Frank vibes, the Shitty Craft Club proves there's no limit to what a craft can be. Making a bunch of pom-poms so you can be your own cheerleader? That's a craft. Sculpting a rhinestone shrimp out of aluminum foil and a glue gun? A craft. Having literally one sip of water (congrats, by the way)? Yup, you bet—a craft. Because life is hard. So why not spend a bit of time gluing some trash to more trash if it makes you happy?This is your sign to embrace anti-perfectionism. Join us at the Shitty Craft Club!SELF-ESTEEM OVER SELF-IMPROVEMENT: In times of uncertainty, we all need a little more self-compassion. Treat yourself with kindness and care. Shitty Craft Club gives us the tools to cope in a creative and fun way, without feeling the pressure to make everything perfect. A SHITTY PHENOMENON: From in-person events at the Ace Hotel and Milk Bar to viral projects on Instagram and TikTok, Sam Reece, the creator of Shitty Craft Club, has cultivated a movement that embraces the weird and wonderful over the perfect. This book captures all that magic of Shitty Craft Club (and hopefully inspires you to start your own). FOR FANS OF MAKING IT AND AT HOME WITH AMY SEDARIS: With projects like Rhinestone Wall Shrimp, the Corndle, and the Shitty Trophy, this book will inspire you to pick up a glue gun, buy a bucket of beads, and make your own strange and beautiful creations.Perfect for:Fans of Sam Reece and Shitty Craft ClubCrafters and DIY enthusiasts looking for a humorous take on creativitySelf-care and mindfulness practitionersFans of Making It, Nailed It!, and At Home with Amy SedarisCreative gift for Mother's Day, graduation, holidays, and birthday
Shivaratri – How I saw God: A life story about love longing, yoga and Self-Realization
by Susana FrancoShivaratri - How I saw God is a story of personal and spiritual development, as well as testament to a passage from bad karma to good. The author alerts us to the existence of an intelligent force that moves everything in the universe, and to the fact that suddenly anything in our lives can change. With her mind completely lost after a troubled life, Susana decides to travel to India where she is charmed and somehow feels reborn into a new life. Her experiences in the main religious centres of Hinduism, Sikhism and Buddhism; a meeting with the Dalai Lama; and a whirlwind of emotions that cause her immense inner suffering, motivate her to improve herself spiritually. Meanwhile, Susana meets her twin soul who ends up leaving her. But fate is pragmatic, insisting on coincidences and discreetly pointing the way to Africa. The action of this story takes place amid the bustle and smells of India, the magic of Africa and chaos of a Portugal submerged in financial crisis. Yoga and Transcendental Meditation appear as an escape from reality by the author who lives immersed in an ocean of existential questions. The answers to all these questions come to her through karmic astrology, past life regression and two trips to Uganda. Finally, Susana returns to India where meets her Guru who invites her to plunge deeper into Transcendental Meditation and to see the Divinity. This book tells a wonderful story that is not just a story of life guided by delivery and abandonment, love and loneliness, altruism and disappointment. This story is also about self-knowledge, Karma, Dharma, Faith and evolution of the soul. It is above all, a story that shows us how meeting with our spirituality becomes a refuge in our everyday problems.
Shobhaa at Sixty
by Shobhaa DéShobhaa Dé is known to live life by her own rules. Declaring sixty ‘the new forty’, she shares some of her most intimate secrets that are valuable at any age. From beauty tips, dealing with anxiety and ageing to spiritual quests and seeking solace and tranquility, Shobhaa wants you to have a joyous and fulfilling existence. In Shobhaa at Sixty, she helps the reader rejuvenate their life, giving wise, honest, and practical advice on how to cope with the daily challenges and stresses we face in today’s fast-paced world. She shares her own experiences from her life spanning six decades, claiming the inspiration for penning this book was, in her own words, ‘to free people from the cage of age’. Whether it’s flagging levels of confidence or diminishing stamina, Shobhaa with her trademark wit and insight provides the perfect antidote. Laying great emphasis on family values and ties, she stresses on making each passing decade more meaningful and enriching while taking the time to enjoy the small pleasures of life. Leading by example, Shobhaa shows us just how much we have to look forward to, no matter what our age!
Shock
by Larry Tye Kitty DukakisKitty Dukakis has battled debilitating depression for more than twenty years. Coupled with drug and alcohol addictions that both hid and fueled her suffering, Kitty?s despair was overwhelming. She tried every medication and treatment available; none worked for long. It wasn?t until she tried electroconvulsive therapy, or ECT, that she could reclaim her life. Kitty?s dramatic first-person account of how ECT keeps her illness at bay is half the story of Shock. The other half, by award winning medical reporter Larry Tye, is an engrossing look at the science behind ECT and its dramatic yet subterranean comeback. This book presents a full picture of ECT, analyzing the treatment?s risks along with its benefits. ECT, it turns out, is neither a panacea nor a scourge but a serious option for treating life threatening and disabling mental diseases, like depression, bipolar disorder, and others. Through Kitty Dukakis?s moving narrative, and interviews with more than one hundred other ECT patients, Shock: The Healing Power of Electroconvulsive Therapy separates scare from promise, real complications from lurid headlines. In the process Shock offers practical guidance to prospective patients and their families, boldly addressing the controversy surrounding ECT and awakening millions to its capacity to heal.
The Shogun's Scroll
by Stephen F. KaufmanIn the tradition of The Art of War and The Book of Five Rings, Stephen Kaufman's The Shogun's Scroll offer timeless advice on success in war and life. Written in the voice of Hidetomo Nakadai, a late twelfth century scholar and servant in the court of Minamoto Yoritomo-the first shogun of Japan and one of the world's most ruthless generals-this treatise can be used as a guide for personal development and motivation.
The Shogun's Scroll
by Stephen F. KaufmanIn the tradition of The Art of War and The Book of Five Rings, Stephen Kaufman's The Shogun's Scroll offer timeless advice on success in war and life. Written in the voice of Hidetomo Nakadai, a late twelfth century scholar and servant in the court of Minamoto Yoritomo-the first shogun of Japan and one of the world's most ruthless generals-this treatise can be used as a guide for personal development and motivation.
Shook One: Anxiety Playing Tricks on Me
by Charlamagne Tha GodCharlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1&’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.Being &“shook&” is more than a rap lyric for Charlamagne, it&’s his mission to overcome. While it may seem like he&’s ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. In the national bestseller Shook One, Charlamagne chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back. Ironically, Charlamagne&’s fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Here, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn&’t serve the same purpose anymore. Through therapy, he&’s figuring out how to get over the irrational fears that won&’t take him anywhere positive. Charlamange hopes Shook One can be a call to action: Getting help is your right. His second book &“cements the radio personality&’s stance in making sure he&’s on the right side of history when it comes to society&’s growing focus on mental health, while helping remove the negative stigma&” (Billboard).
Shop Smart, Save More
by Sheryl Berk Teri GaultThese days the cost of food and other basic necessities is going through the roof. Teri Gault's groundbreaking website, www.TheGroceryGame.com, has already helped millions save serious money. And now she shares the secrets to sensible shopping in one essential volume, so you can feed your family and take care of their needs for thousands of dollars a year less! Shop Smart, Save More provides step-by-step instructions on how to: find and shop the right stores decode "Everyday Low Prices" and other grocery store lingo master the science of coupons organize your shopping list stockpile effectively recognize bogus "bargains" and anticipate real sales go green for less green . . . and much, much more!
The Shopping Diet
by Phillip Bloch"Stop me before I shop again!" When the clothing budget is tight, when you have to squeeze every dollar and stretch it further, it's time to go on The Shopping Diet. But don't worry! This diet won't deprive you of having a fashionable and up-to-date wardrobe--in fact, you will find exciting ways to look fantastic, make more of the clothes and accessories you already have, and come out ahead with the one thing that's always in style: more money in your wallet! Whether you're an impulse shopper, whether you shop out of boredom or other emotions, or if "the tough go shopping" has always been your motto, you may feel that you simply have to shop--that there are never enough clothes, or the right clothes, to make you feel complete, confident, and in control. But in tough economic times, there is a better way--a whole new lifestyle of evaluating your true wardrobe needs, making smart choices, and changing your spending habits from the inside out. The results? More time (no more Saturdays spent wandering the mall aimlessly), more space (your closet makeover will turn that priceless piece of real estate into your favorite go-to boutique!), and more cash (or, if you prefer, less credit card debt). Now that's being in control! Premiere celebrity stylist Phillip Bloch's unique and thought-provoking approach to looking great for less gives you fascinating insights and practical solutions to the very real problem of overspending that affects millions of people.
Short Cuts To Happiness: How I found the meaning of life from a barbers chair
by Tal Ben-ShaharEven a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive
Short Cuts To Happiness: How I found the meaning of life from a barber’s chair
by Tal Ben-ShaharEven a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi - a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive'Who knew that a trip to the barber could offer the secret to a happy life? In Short Cuts to Happiness, Tal Ben-Shahar shows how powerful insights grow from simple words of wisdom and how happiness can be found in surprising places - the smell of lilies, a good laugh, or a casual chat with a barber. In these pages, the pioneer of positive psychology finds a whole new way to help readers understand what it means to live life to its fullest. Like a great haircut, this book will leave you feeling sharper, more energized, and eager to take on the world.' - Alex Palmer, New York Times-bestselling author
Short Cuts To Happiness: How I found the meaning of life from a barber's chair
by Tal Ben-ShaharFrom the New York Times bestselling psychologist who taught us how to be happier, an intimate, keepsake collection of wisdoms he learned from a most unlikely source.Even a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive(P)2018 Tantor Audio
Short Cuts to Happiness: Life-Changing Lessons from My Barber
by Tal Ben-ShaharEven a New York Times—bestselling happiness expert can need advice! In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi—a man with a gift for making his clients look and feel great with wisdom beyond his years. Tal’s visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration—perfect to give, receive, and share, even between haircuts.
A Short Guide to a Happy Life
by Anna Quindlen"Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won't happen. We have to teach ourselves now to live, really live...to love the journey, not the destination."In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to "get a life"--to live deeply every day and from your own unique self, rather than merely to exist through your days. "Knowledge of our own mortality is the greatest gift God ever gives us," Quindlen writes, "because unless you know the clock is ticking, it is so easy to waste our days, our lives." Her mother died when Quindlen was nineteen: "It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason....I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted." But how to live from that perspective, to fully engage in our days? In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.
A Short Guide to a Happy Marriage: Gay Edition
by Sharon Gilchrest O'NeilA pointed and straightforward guide that offers an inviting and simple, yet sensible, approach for embracing marriage, and provides the essentials of a long-lasting relationship. A long and happy committed relationship can be one of the most rewarding and fulfilling experiences in life--but it doesn't always come easily. Couples can become bored, tired, frustrated, or led astray from one another. Marriage and family therapist Sharon Gilchrest O'Neill has developed a guide of inspiring and simple, yet effective suggestions, to help couples grow together and stay connected through the inevitable storms they must weather. This is a perfect gift for a wedding or commitment ceremony.
A Short Guide to Policy Debate
by Alexander HilandThis short, practical guide to policy debate helps coaches, instructors, and students prepare for competitions at the collegiate level.This book offers step-by-step guidance on how to prepare and analyze topics, cases, and rebuttals and outlines the norms and rules of contemporary interscholastic competition in the United States. It provides a structured and systematic approach to preparation to improve the educational and competitive elements of the debate experience. Written in an accessible style, this book explains how to conduct research and compete online, the strategies behind constructing a case, and includes guidance on how to determine judge tendencies. Chapters include glossaries, sample cases and speeches, and practical activities to allow readers to develop their argumentation and cross-examination skills.Providing a streamlined, student-focused approach to policy debate, this book will be of interest to students and instructors in the fields of debate, persuasion, public speaking, and argumentation.
A Short Introduction to Understanding and Supporting Children with Eating Disorders
by Lucy Watson Bryan LaskIncreasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are often confused, making it difficult to know what support to offer. This easy-to-read guide presents all the vital information on a range of eating disorders: anorexia nervosa, bulimia nervosa, selective eating, and avoidant and restrictive intake disorders. Each eating disorder is clearly defined, making it easy to draw distinctions between them. The book covers their origins, characteristics and typical development, letting teachers and parents know what signs to look out for. There is practical advice on how to help young people, strategies for overcoming common difficulties, as well as information on available treatments. Vignettes feature throughout to help teachers and parents apply knowledge to real-life situations. This is an essential resource for teachers and parents of children and young people with eating disorders.
Short Journey Home: Awakening to Freedom with Thich Nhat Hanh
by Richard BradyA friend on our path of mindfulness practice, Richard Brady shares one of the first deeply personal accounts of a lay practitioner following in the steps of world-renowned Zen master Thich Nhat Hanh.Short Journey Home presents a powerful story of transformation, rooted in the author&’s long-term and life-changing practice with Thich Nhat Hanh. Richard Brady guides us through his life experiences and lessons learned, offering strikingly deep and sincere accounts of:his time spent with Thich Nhat Hanh and with senior monastics, his successes and difficulties with community building, practicing with family,working with death, and sharing the practice with others.Brady skillfully grounds his stories in direct teachings offered by Thich Nhat Hanh, and he organizes these stories according to some of Thich Nhat Hanh&’s most powerful lessons on topics like impermanence, interbeing, and transformation. By taking these teachings to heart, practicing with them diligently, and sharing the results, Brady acts as our spiritual companion, demonstrating how the Plum Village path of practice can lead us to peace, freedom, and awakening in this present moment.
Short Life: Living for What Matters During our Few Days on Earth
by Michael Edward NicholsThe theme of Short Life is the brevity of life developed through several transparent stories from the life of Michael Edward Nichols. Most people want to live a meaningful life, but many end up living mundane, routine lives that seem to have no purpose. Many want to live well but lack the motivation to get started. Short Life aims to awaken every person to realize their time on earth is short and give practical tips on how to redeem the time the Lord has given those on earth. Michael Edward Nichols discovered the truth that focusing on one’s own death can teach them how to live. Since, the quality of his life has been dramatically impacted by the realization that life is very short. Michael’s goal is to be a catalyst for transformation in other people’s lives from inside out. Part one of Short Life focuses on inner thoughts and attitudes. Part two concentrates more on outward behavior and relationships. The counter-cultural premise of Short Life challenges readers to actually think about his or her death as much as possible. Surprisingly, rather than causing one to become morbid or depressed, thinking about one’s own death actually unleashes the power to live an authentic, full life.
A Short Story Writer's Companion
by Tom BaileyIdeal for anyone interested in writing short stories or for introductory courses in fiction writing, A Short Story Writer's Companion is a highly accessible guide to the craft of creating short fiction. Written in an engaging style, this book enables beginning writers to recognize what works in writing short stories, what doesn't, and why. Part One of A Short Story Writer's Companion discusses fictional truth and significant detail, helping students of the form to make good sense of the often taught creative writing maxim, "Show, don't tell!" Part Two delves into the elements of fiction: character, point of view, plot, setting and time, metaphor, and voice. The author uses specific examples from a variety of widely anthologized short stories to demonstrate how each component functions as a part of the whole and offers advice on the techniques of using each of the elements successfully. Part Three closely examines the fiction-writing process and helps guide writers who may never have written a short story before through drafting, revising, and polishing short stories of their own.
Shortcut Your Startup: Speed Up Success with Unconventional Advice from the Trenches
by Courtney Reum Carter ReumFrom the Reum brothers—former Goldman Sachs investment bankers, successful operators, and investors—comes Shortcut Your Startup, a practical playbook for both aspiring and seasoned entrepreneurs, filled with unconventional yet accessible advice for maximizing your business venture.Courtney and Carter Reum have years of experience in the field, from investing in over 130 companies, including Lyft, Pinterest, Warby Parker, and ClassPass, to driving the success of their own liquor brand, VEEV Spirits. The Reum brothers have learned from every triumph and tribulation, and over the years have developed an effective and easy-to-understand guide to help entrepreneurs through the startup journey from inception to sale. Complete with personal anecdotes and real-life advice from the business playing field, Shortcut Your Startup outlines Courtney and Carter’s ten key “Startup Switchups” that flip traditional advice on its head: · Get into the Trenches · Know if You’re a Speedboat or a Sailboat · Obsessively Take Advantage of Your Unfair Advantages · Do What You Do Best, and Outsource the Rest · Build in Flexibility and a Diversified Focus · Think Milestones, Not Time · Nail It Before You Scale It · 1 Percent Better Is 1000 Percent Better · Gain Buy-in with Heart-Based Momentum · Success Doesn’t Equate to a Successful Exit Whether you’re a veteran entrepreneur looking for new ways to boost performance and reinvent your brand, or an aspiring entrepreneur ready to take a leap of faith, Shortcut Your Startup is essential reading to speed up your success!
Shortcuts to Bliss: The 50 Best Ways to Improve Relationships, Connect with Spirit & Make Your Dreams Come True (50 Best Ways To Improve Relationships, Connect With Spirit & Ser.)
by Jonathan RobinsonNew edition being published in March 2014 as Find Happiness Now.The path to fulfillment in relationships, work, and spirituality is easy if you know the shortcuts. Bestselling author Jonathan Robinson provides clear, accessible, and proven "power tools" that take the labor out of self-help.
Shortcuts to Inner Peace
by Ashley Davis BushFinding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Shortcuts to Success: The Absolute Best Ways to Master Your Money, Time, Health, and Relationships (Absolute Best Ways To Master Your Time, Health, Relationships, And Finances Ser.)
by Jonathan RobinsonMotivational author and speaker Jonathan Robinson shares his recipe for surefire success in a book designed to help any reader revitalize relationships, enhance health, and achieve a peak-performance life.Robinson has distilled his own experience and that of his teachers and peers, from Ram Dass to Anthony Robinson, into a roadmap to the quickest and smartest ways to achieve happiness, fulfillment, and a healthy, prosperous life.Each of the "shortcuts" outlined in this new book is applicable to nearly