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The Fifth Harmonic: A Novel
by F. Paul WilsonFrom F. Paul Wilson, the best-selling and acclaimed author of the Repairman Jack series, comes a lightning-paced, whip-smart thriller sure to please both die-hard fans and newcomers to Wilson's spellbinding world. Will Burleigh is a hard-nosed, no-nonsense M.D. totally dedicated to the health and welfare of the patients in his practice. But when he himself is diagnosed with throat cancer, he can't bear the idea of undergoing massive radiation and radical surgery that will leave him permanently disfigured--all with no guarantee he will live at all.Having made peace with his decision to die, Will is nonetheless convinced by a former patient to visit a healer, a mysterious and beautiful woman named Maya who claims she can help him, but only if he opens himself up completely to her and the harmony of the world around him.To find that harmony, she insists, Will must follow her to Mesoamerica, to the home of her people, to search for what she calls the Fifth Harmonic. Will agrees, but he secretly brings along what he calls a "Kevorkian Kit" to give him a quick end in case his rapidly spreading tumor gets the best of him. Maya too, has her secrets, and as Will unravels them, he begins to fear he might have made a terrible mistake.
The Fifth Sacred Thing
by StarhawkAn epic tale of freedom and slavery, love and war, and the potential futures of humankind tells of a twenty-first century California clan caught between two clashing worlds, one based on tolerance, the other on repression.
The Fifth Season: Creativity in the Second Half of Life
by Mark NepoNow in his seventies, poet and philosopher Mark Nepo explores the rhythms of aging in the second half of life. As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age. We are led to what the Chinese call “the fifth season”—that moment in late summer when the glare of the sun fades so that we can see clearly the true colors around us.The Fifth Season offers Mark’s wise and gentle insights on growing older, helping readers identify the second half of life as a turning point, a time of integration and transformation that guides us in making sense of our experiences. All seasons lead to this season; all experiences lead to this understanding of experience.In truth, Mark writes, we each must face living and dying from the inside of the one life we are given. But we can share the journey, which is the purpose of this book, to be a companion in your effort to enter the fifth season of your life.
The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Success After Baby
by Lauren Smith BrodyThe Fifth Trimester is your new best friend: a brilliant, tells-it-like-it-is guide that helps moms cope with the demands of the real world after the baby arrives The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. No matter what the job or how you define work, you're going to have a lot of questions. When will I go back? How should I manage that initial "I want to quit" attack? Flex-time or full-time? How can I achieve 50/50 at home with my partner? What's the best option for childcare? Is it possible to look like I slept for eight hours instead of three? And . . . why is there never a convenient space to pump? Whether you're in the final stages of pregnancy or hitting the panic button on your last day of leave, The Fifth Trimester is your one-stop shop for the honest, funny, and comforting tips, to-do lists, and take-charge strategies you'll need to embrace your new identity as a working parent and set yourself up for success. Based on interviews with 700+ candidly speaking moms in wildly varied fields and incredible expert advice, The Fifth Trimester tackles every personal and professional detail with the wit, warmth, and inspiration you need to win when you head back to work. Like What to Expect When You're Expecting and The Happiest Baby on the Block, this is an indispensable guide every new mom needs on her shelf.
The Fight to Find Yourself: Moving from Uncertain to Unstoppable
by Joel TudmanDo you ever feel like you&’re pretending? Do you ever feel like the &“real you&” is concealed by the disguise you wear every day? Do you even know who the real you is? Many of us feel confused about who we are and what God created us to be. We go through the motions, doing what&’s expected of us, but we feel lost, empty, or just a deep-down sense that there must be more out there for us. We have never taken the time to—or been allowed to—find out who we are at our core. Often, it&’s not easy to understand who you are at your core. Sometimes, you have to fight for it. In The Fight to Find Yourself, Pastor Joel Tudman pairs biblical content, practical teaching, and deeply personal stories to help guide readers struggling with grief, confusion, or feeling lost, to move forward into hope, joy, and a better future. He helps readers: Uncover and face the deeply-held beliefs that have defined you so far Confront their deepest disappointments and desires and use those to orient their future Root out false ideas about what you can do, become, and be Walk through transitions with confidence and boldness Find mentors to guide and walk with you through this process Understand the calling God has placed on their lives Believe that their value lies in who they are, now what they do When you truly know who God made you to be, you will be able to know yourself, accept yourself, feel like you, and walk out into the world with your head held high, knowing you are a beloved child of God, already loved, already good enough. This is a powerful and inspiring manifesto to help readers move from being lost, feeling guilty, confused about their callings, or wrestling with grief, to moving forward into healing, health, and happiness in their lives.
The Fight to Flourish: Engaging in the Struggle to Cultivate the Life You Were Born to Live
by Jennie LuskoExplore how to live a life of joy and fullness, especially in the midst of disappointment and broken dreams.How do you live a full life? Perhaps the better question is, how do you really live when life throws you sucker punches, when you face obstacles that seem to snuff out your faith, when you lose something or someone precious to you? In The Fight to Flourish, Jennie Lusko encourages women to suit up and thrive, not just in the dailies of monotony and routine but even in the most desolate of places. Using the backdrop of her second-born daughter Lenya&’s passing into heaven five days before Christmas in 2012, Jennie invites readers to embrace whatever destination they&’ve landed. She teaches how, through the good and the bad, they can learn to grow, be strong, draw near to God, and be a blessing to others. It is in this sacred space of pain and promise that women can begin to flourish.
The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals
by Bridgit Dengel GaspardBlocked? A Revolutionary Guide to Getting Unstuck Author Bridgit Dengel Gaspard coined the term &“the final eighth&” to describe a phenomenon she experienced herself and observed in others: talented, energetic, motivated people accomplish many steps toward a goal (seven-eighths of it) but then are mysteriously stalled. Practical tips and pep talks don&’t work because the problem — and the solution — lies deeper. While the conscious, everyday self says, &“I want this,&” other inner selves worry that success will put them in some kind of danger. The powerful secret? Not every part of you wants what you think you want! The innovative technique of voice dialogue will help you communicate with your alter egos, whatever your goal is. In the process, you&’ll discover and liberate inner &“wise counselors, canny advisers, and magical sages,&” transforming them into valuable allies who&’ll help you finally achieve your goals.
The Final Summit
by Andy AndrewsDavid Ponder is back--and this time, the fate of mankind may be in his hands.This is humanity's last chance. Centuries of greed, pride, and hate have sent mankind hurtling toward disaster, and far from its original purpose. There is only one solution that can reset the compass and right the ship--and that answer is only two words.With time running out, it is up to David Ponder and a cast of history's best and brightest minds to uncover this solution before it is too late. The catch? They are allowed only five tries to solve the ominous challenge.Readers first encountered David Ponder in the New York Times bestseller The Traveler's Gift. Now, in The Final Summit, Andrews combines a riveting narrative with astounding history in order to show us the one thing we must do when we don't know what to do."Every generation or so, God produces a person who can communicate like no one else. His words are like cool water to a thirsty civilization. Andy Andrews is one of the best I have ever seen."--Zig Ziglar, America's #1 Motivator and Best-Selling author"Is it possible to mix C. S. Lewis, Alfred Hitchcock, and Tony Robbins? The Final Summit is a unique and powerful blend of mystery and suspense and principles and emotional fire. Wow! Bring your highlighter to this party. You'll want to remember every word!"--Hal Sutton, PGA Champion
The Financial Abundance Blueprint: A Black Woman's Guide to Achieve Financial Literacy, Build a Successful Career, and Break Boundaries
by Amanda HenryDiscover the roadmap to attaining financial independence, growing your wealth, and climbing the corporate ladder—all while living your best life!In a world of instant gratification where the American Dream is quickly fading and the push toward entrepreneurship as a means of stability grows ever greater, let it be known that there is still a way to live abundantly on the 9 to 5. Tailored for trailblazing Black women and women of color, The Financial Abundance Blueprint blends personal anecdotes, actionable advice, and a touch of humor. From dispelling myths around building wealth to revealing corporate&’s unwritten rules, this transformative guide will teach you the basics of: Working systemically vs. smarter and harder Creating your personal brand Networking with mentors and colleagues Maximizing corporate benefits Starting a business or side hustle And more! Whether you&’re a Gen-Zer taking the first steps into adulthood or a millennial working your way through life, The Financial Abundance Blueprint is the perfect roadmap on the journey to achieving financial freedom!
The Financial Advisor's Success Manual: How to Structure and Grow Your Financial Services Practice
by David Leo Craig CmielDo you want to become a million-dollar financial advisor, boost client satisfaction, and dramatically expand your business? This book provides all the answers and strategies you need to do just that.Complete with proven techniques, expert insights, and practical tips to maximize your profitability, The Financial Advisor&’s Success Manual will show you how to break the cycle of moderate growth by teaching you how to:Develop a differentiation strategyDefine and implement your six core client-facing processesBalance the cost of services with the value deliveredEnhance client loyaltyPerfect your personal marketing and sales approachYou didn&’t start your financial services firm with a goal of modest gains. So don&’t settle for that! By implementing the methodologies and strategies in this manual, you can grow your business beyond your wildest expectations--all while serving your clients better.
The Financial Anxiety Solution: A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
by Lindsay Bryan-PodvinCalm your money stress—and build your money skills—with this unique blend of financial literacy and therapeutic techniques.Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. Chronic anxiety is widespread today—and one of the top causes is money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. Unfortunately, the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Now that your heart rate is up, here&’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you&’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify &“pain points&” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
The Financial Diet: A Total Beginner's Guide to Getting Good with Money
by Chelsea Fagan Lauren Ver Hage<p>How to get good with money, even if you have no idea where to start. <p><i>The Financial Diet</i> is the personal finance book for people who don’t care about personal finance. Whether you’re in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary, <i>The Financial Diet</i> gives you tools to make a budget, understand investments, and deal with your credit. Chelsea Fagan has tapped a range of experts to help you make the best choices for you, but she also knows that being smarter with money isn’t just about what you put in the bank. It’s about everything—from the clothes you put in your closet, to your financial relationship habits, to the food you put in your kitchen (instead of ordering in again). So <i>The Financial Diet</i> gives you the tools to negotiate a raise and the perfect cocktail recipe to celebrate your new salary. <p><i>The Financial Diet</i> will teach you: <p> <li>how to get good with money in a year. <li>the ingredients everyone needs to have a budget-friendly kitchen. <li>how to talk about awkward money stuff with your friends. <li>the best way to make (and stick to!) a budget. <li>how to take care of your house like a grown-up. <li>what the hell it means to invest (and how you can do it).</li> </p>
The Financial Freedom Guarantee: The 10-Step Award Winning Property Buying System Anyone Can Use to Replace Their Salary, Fire Their Boss, and Never Work Again
by Marco RobinsonA practical, life-changing real estate investment guide by a #1 international bestselling, award-winning author and property tycoon. Are you tired of working for a living? Are you fed up with only JUST being able to pay your bills? Are you sick of thinking about work every single day? Are you going crazy thinking someone will take your job? Millions are in the same boat as you! There is no such thing as a job for life anymore. People are getting outsourced, paid less, told to work longer hours, and are being replaced with robots and imminently Artificial Intelligence. The Financial Freedom Guarantee is for people that really want to start doing what they LOVE to do instead of doing what they have to do to pay the bills. Inside you&’ll discover how to create enough passive income from four award-winning property investment tools that create enough positive cash-flow to replace your living expenses. Meaning you could quit your job and never have to rely on a salary ever again—and thousands of readers are doing it within ninety days! Never before has a body of work been so relevant and timely in a world full of debt and servitude. In nine months, Marco purchased ninety-six properties using other people&’s money and created millions of dollars in profit. More importantly, he has helped thousands of his students do the same. Now you can, too.
The Financial Security Bible: How To Build Wealth & Be Happy
by Mike SummeyIn this era of financial uncertainty in the worldwide economy, it is more important than ever to make sure that your own personal economy is secure. In The Financial Security Bible, you'll learn how to build a financial foundation for yourself and your family that no financial hurricane can break through. This book is called a bible, because like the Bible, many of the lessons it contains are embedded in stories and parables that relate to real life situations. It describes the range of lifestyles that encompass all people, from the lifestyle of success to the lifestyle of failure and shows you how to define where you fall within the range. You'll learn common sense ways to improve your financial position, no matter where you fall on the scale. This is not a high powered financial text you will need an MBA to understand, but rather a down to earth guide every person can use to improve their finances and/or become financially independent. Mike will show you how he was able to distill powerful life lessons from seemingly insignificant incidents throughout his life and teach you how to do the same with your life experiences. You will want to read it over and over, because each time, you will gain more knowledge and ideas that will help you build wealth and be happy. If you desire a better future, this is a resource you can't afford to be without.
The Financial Wisdom of Ebeneezer Scrooge: 5 Principles to Transform Your Relationship with Money
by Rick Kahler Dr. Brad Klontz Dr. Ted KlontzThe Money Book That's Making a Buzz … The Today Show, Naomi Judd's New Morning, Dr. Laura, NPR, The Wall St. Journal The Money Book That's Making a Buzz … The Today Show, Naomi Judd's New Morning, Dr. Laura, NPR, The Wall St. Journal "The process changed the way I look at everything—my own life, my relationships with others, and my understanding of the world." That is how Wynonna Judd described her work with coauthors Ted and Brad Klontz, using the principles outlined in The Financial Wisdom of Ebenezer Scrooge. As the United States braces for an economic crash, the time-tested Financial Wisdom of Ebenezer Scrooge will help anyone stand on solid financial footing, securing prosperity for themselves and a healthy financial legacy for their family. Almost universally—regardless of income bracket or upbringing—people suffer from the same money affliction, and the real problem isn't money at all. The real problem—and the one that is overlooked in financial planning seminars and glossed over in other wealth-building books—is the relationship people have with their money. For the first time in paperback comes the breakthrough method from noted psychologists Ted and Brad Klontz and financial planner Rick Kahler, which The Wall Street Journal hailed as "innovative," combining "experiential therapy with nuts-and-bolts financial planning." Their proven method, which was publicized in the American Psychological Association magazine, helps people recognize their dysfunctional mind-sets about money. Mind-sets like "It's not nice to talk about money," "I'll never have enough money to be secure," "I deserve to spend money," and "If you are good, the universe will give you what you need." By culling timeless truths from the classic Dickens's tale and combining them with sound financial and psychological principles, the authors give anyone the tools they need to transform their relationship with money and break through their barriers to wealth and financial freedom.
The Financial Wisdom of Ebenezer Scrooge: 5 Principles to Transform Your Relationship with Money
by Brad Klontz Ted Klontz Rich KahlerThe Today Show, NPR, and The Wall St. Journal Now, as the United States--and much of the world--braces for a crash, the time-tested "Financial Wisdom of Ebenezer Scrooge" will help anyone stand on solid financial footing, securing prosperity for themselves and a healthy financial legacy for those they leave behind.
The Findhorn Garden Story
by The Findhorn CommunityNewly updated to showcase color photographs, this spiritual classic presents the history and philosophy of Scotland's Findhorn Community. Findhorn was founded more than 40 years ago in far northeast Scotland on windswept and barren sand dunes that happened to sprout a miraculous garden. Plants, flowers, trees, and organic vegetables of enormous sizes began to grow in a small plot around the 30-foot caravan trailer inhabited by three adults and three children living on meager unemployment benefits. Guidance by God and absolute faith in the art of manifestation led the occupants to this unlikely locale to create a magnetic center that would draw people from all over the world. Their discovery of how to contact and cooperate with the nature spirits and devas that made the garden possible sparked a phenomenon that continues today, as Findhorn has grown into a thriving village housing hundreds of people from all over the world and an internationally recognized spiritual-learning center.
The Fine Art Of Confident Conversation: How to improve your communication skills and build stronger relationships
by Debra FineWe all have discussions with people every day - from lunch with friends to organising a meeting. We might think of these small talk, chats and discussions as 'conversations', but do we really converse? What do we really talk about? In THE FINE ART OF CONFIDENT CONVERSATION communication expert Debra Fine shows you how to use conversation to build stronger relationships with friends, colleagues and family members. She provides simple techniques to help you develop meaningful conversations, keep conversations on track, achieve the purpose of your meetings and presentations, deal with difficult people and awkward situations, leave clear answerphone messages and send emails that won't be misinterpreted. Written in a lively and engaging style, Debra enables you to increase your language awareness, adopt the principles of constructive communication, and acquire the skills you need to feel confident and poised in any situation, at home and at work.
The Fine Art Of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!
by Debra FineIn this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation.Does striking up a conversation with a stranger make your stomach do flip-flops? Do you spend time hiding out in the bathroom at social gatherings? Do you dread the very thought of networking? Is scrolling your phone a crutch to avoid interacting?Help is on the way with The Fine Art of Small Talk, the classic guide that's now revised for the modern era. Small talk is more than just chitchat; it's a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation 'cheat sheets,' this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation-from a video meeting to a first date to a cocktail party where you don't know a soul. Communication expert Debra Fine will show you how to:- Learn to connect with others regardless of the occasion, event or situation- Come across as composed and self-assured when entertaining - Avoid awkward silences and 'foot in mouth' disease- Convey warmth and enthusiasm so that other people feel good about being near you - Make a positive, lasting impression from the minute you say hello. Once you master The Fine Art of Small Talk, you'll excel at making others feel included, valued and comfortable. Let Debra Fine turn you into a small-talk expert - and watch the contacts, business deals and social relationships multiply before your eyes!
The Fine Art Of Small Talk: How to start a conversation in any situation
by Debra FineDo you spend an abnormal amount of time hiding in the bathroom or hanging around the buffet table at social gatherings? Does the thought of striking up a conversation with a stranger make your stomach do flip-flops? Do you sit nervously through job interviews waiting for the other person to speak? Are you nervous when it comes to networking? Then it's time you mastered The Fine Art of Small Talk. With practical advice and conversation 'cheat sheets,' The Fine Art of Small Talk will help you learn to feel more comfortable in any type of social situation, from lunch with your boss to going out on a date to a cocktail party where you don't know a soul. The Fine Art of Small Talk teaches you how to:- Start a conversation even when you think you have nothing to say- Steady your shaky knees and dry your sweaty palms- Prevent awkward pauses and lengthy silences- Adopt listening skills that will make you a better conversationalist- Approach social functions with confidence- Feel more at ease at parties, meetings and at job interviews- Turn every conversation into an opportunity for success
The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!
by Debra FineIn this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation. Help is on the way with The Fine Art of Small Talk, the classic guide that&’s now revised for the modern era. Small talk is more than just chitchat; it&’s a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation &“cheat sheets,&” this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation—from a video meeting to a first date to a cocktail party where you don&’t know a soul. Nationally recognized communication expert Debra Fine will show you how to: Learn to connect with others regardless of the occasion, event, or situation Come across as composed and self-assured when entertaining Avoid awkward silences and &“foot in mouth&” disease Convey warmth and enthusiasm so that other people feel good about being near you Make a positive, lasting impression from the minute you say hello. Once you master The Fine Art of Small Talk, you&’ll excel at making others feel included, valued, and comfortable. Let Debra Fine turn you into a small-talk expert—and watch the contacts, business deals, and social relationships multiply before your eyes!
The Fine Art of Success
by Martin Kupp Jörg Reckhenrich Jamie AndersonYou've read about Jack Welch, Lou Gerstner and Steve Jobs - but what can you learn about business from van Gogh and Picasso?The Fine Art of Success shows why you should look to pop-stars like Madonna or artists like Damian Hirst for guidance on innovation, competitive advantage, leadership, and a host of other business issues.Managers, marketing professionals, and students will see how these creative artists can help their organizations. Chapters include Madonna - Strategy at the dance floor; Damian Hirst - The shark is dead/How to build yourself a new market; Beuys - Understanding creativity, is every manager an artist; Picasso - Art lessons for global managers; Koons - Made in Heaven produced on eart; and Paik - Global Groove, innovation through juxtaposition.With controversial ideas, fascinating facts and memorable examples, The Fine Art of Success delivers business lessons that you'll be eager to apply.
The Fine Arts of Relaxation, Concentration, and Meditation
by Michelle Levey Margaret J Wheatley Joel LeveyJoel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
The Finger and the Moon: Zen Teachings and Koans
by Alejandro JodorowskyJodo’s interpretations of the stories and koans of Zen master Ejo Takata • Offers more than 60 Zen teaching tales, initiatory stories, koans, and haikus for self-realization and spiritual awakening • Each story or koan is accompanied by the author’s lucid and penetrating commentary, blending the same burlesque slapstick and sublime insight that characterize his films • Explains how one must see beyond the words of the story to grasp the spiritual insights they contain Before he became the film maker and graphic novel author known throughout the world today, Alejandro Jodorowsky studied with Zen master Ejo Takata in Mexico City. In The Finger and the Moon, Jodorowsky recounts how he became Takata’s student and offers his interpretations of the teaching tales, initiatory stories, koans, and enigmatic haikus he learned at the feet of his great and humble teacher. Blending the same burlesque slapstick and sublime insight that characterize his films such as El Topo and The Holy Mountain, each story is accompanied by the author’s lucid and penetrating commentary, as well as insights from ancient Zen teachers. Yet their most significant gift to the reader is the sudden shock of realization they impart that can lead to spiritual awakening. Jodorowsky notes that most people are incapable of self-realization because of their fear of the void within, an emptiness they seek to fill with noise and chatter. He shows that Zen teachings can be compared to a finger pointing at the moon, directing you to awaken to your true nature--the Buddha within. The danger lies in mistaking the pointing finger for the moon, mistaking the words for the essential enlightenment, which can only be grasped once words have been surpassed. Unlike most tales, these stories are intended to evoke silent illumination--as true awakening and self-realization cannot occur until the mind has been stilled.
The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu
by Katja PantzarAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.