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Power of One Good Habit Water with Lemon is the first health novel in the Power of One Good Habit series. Introducing A New Genre: The Health Novel 60 extra pounds. An unhappy marriage. Food for comfort. Karen's life is falling apart. Then she meets an unlikely neighbor who reveals how a series of simple choices have the power to shape the life we have - into the life we want. Karen's story of weight loss and personal transformation will touch your heart and open your eyes! It will reveal how eight powerful, core habits, when mastered one at a time, create an invisible force that will literally - change your life. What do you get when you cross a nutritionist with a novelist? A health novel! Where nutrition, health and weight-loss information are woven into the story. Each challenge the characters face not only teaches you what to do - it inspires you to actually do it. Zonya Foco, America's Nutrition Leader, and Stephen Moss, America's Health Novelist, have joined forces to create this exciting new genre. Stephen's compelling story will keep you turning the pages while Zonya's surprisingly simple approach to mastering weight control is revealed. You'll discover that this is not another fad diet book. In fact, it's not a diet book at all. There is no diet mentality. Nothing to calculate. And never a reason to feel guilty!
Provides tips and techniques of how to draw by using watercolor pencils, in a step-by-step guide.
Watermelon Magic is talk from the soul using watermelons as a metaphor for life. Watermelons symbolize the slurpy happiness of life for Wally Amos (formerly known as "Famous Amos"). From his life experiences, Wally sees many parallels between humans and watermelons. Just as the vine connects watermelons and the umbilical cord connects mother and child, we are all connected by spirit. Wally shares his personal path to wisdom and tells how he never lost his humor, joy, and positive outlook on life in the process. He shows us how to overcome adversity and make healthy choices-how to reframe and rethink challenging situations in positive, optimistic, and uplifting terms. A master storyteller, Wally believes we all have a choice in our own happiness-no matter who we are, no matter what we've been through-and his stories will touch you at the very depth of your soul. If these ideas and beliefs speak to you, grab them like slices of watermelon, devour them, and have fun! Look out for the seeds, and live life to the fullest!
The face of home business has changed in recent years. People are building businesses based on good products, treating each other well, and using the power of internet technology. Now millions of people just like you are learning to make a living from home. In this book you'll find dozens of stories of people from soccer moms to beach bums and fortune 500 executives and how they learned to make a living from home. They show you how you can too.
- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
"Sharks never sleep. You must be willing to do the hard work it takes to stay on top." With his trademark charm and eloquence, Greg Norman reveals the secrets behind his myriad achievements, tracing his journey from Queensland, Australia, to the World Golf Hall of Fame to chairman and CEO of a global business. Since the days in 1975 when he made thirtyeight dollars a week working as a trainee, Norman has won ninety-one professional tournaments around the world, including two British Opens and twenty U.S. PGA Tour titles, and he held the No. 1 World Ranking for an astonishing 331 weeks. Norman has brought the same competitive fire to the boardroom, building a business that reflects the diversity of his interests and the power of his brand. Norman has done something very few professional athletes have ever managed -- he has transcended the sport that made him famous. As head of Great White Shark Enterprises, Norman presides over a multimillion-dollar empire that ranges from golf course design to real estate to apparel to wine. An astute businessman with unmatched desire and drive, he has an unerring instinct for knowing what will work and what won't. He has combined a hands-on approach with an overall strategic vision to produce an internationally recognized and respected brand. In these pages, Norman illustrates the principles that are at the core of his successes and offers readers concrete advice for applying their own talents to successfully play both the "front nine" and the "back nine" of life. Practical, engaging, and incisive, The Way of the Shark shares the lessons Greg Norman has learned both on the course and off, demonstrating how anyone, at any stage of his or her career, can be a champion.
This compelling and inspirational leadership guide reaches back five thousand years to share seven timeless management principles that are right on the mark even in today's fast-paced, high-tech world. Written as a heartwarming contemporary parable, this book shows leaders how to engage, energize, and ignite any "flock" and shepherd them to excellence.
From the back cover: "This may be the first nonreligious moral code based wholly on common sense. It was written by L. Ron Hubbard as an individual work and is not part of any religious doctrine." And from the website of The Way to Happiness Foundation (www.twth.org): "With over 60 million copies in print in 38 languages, The Way to Happiness book is the most widely read book on the subject of happiness in the world. The Way to Happiness book is a guide to successful and happy living, and is great for parents to use with their children, to give to a friend or family member who might be having personal difficulties, or for anyone who wants to improve himself or herself and help those around them. "Used by parents, businesses, schools and community groups, this book has formed the basis for a worldwide campaign to create a better future for youth and society through restoring respect, honesty and trust. "Written in a clear, easy-to-read manner the book addresses issues of concern to all of us today." The Chapters of The Way to Happiness Book 1. Take Care of Yourself 2. Be Temperate 3. Don't Be Promiscuous 4. Love and Help Children 5. Honor and Help Your Parents 6. Set a Good Example 7. Seek to Live with the Truth 8. Do Not Murder 9. Don't Do Anything Illegal 10. Support a Government Designed and Run For All the People 11. Do Not Harm A Person of Goodwill 12. Safeguard and Improve Your Environment 13. Do Not Steal 14. Be Worthy of Trust 15. Fulfill Your Obligations 16. Be Industrious 17. Be Competent 18. Respect the Religious Beliefs of Others 19. Try Not to Do Things to Others That You Would Not Like Them to Do to You 20. Try To Treat Others as You Would Want Them to Treat You 21. Flourish and Prosper
The writing of science fiction poses special problems, in addition to those involved in all fiction writing. Often the writer has to create a whole new world - invent a believable future or rewrite the past authentically. He has to design an alien world, and adapt human biology and geology to it. He must develop imaginary technology and avoid making elementary errors in science. He may even have to use language in an entirely new way. The Way To Write Science Fiction tackles all these subjects, as well as giving practical guidance on markets and the contemporary science fiction scene. Brian Stableford is supremely well-qualified to write this book; the author of over 30 science fiction novels, he is also the co-author of The Science in Science Fiction which won the 1985 European Science Fiction Award and has contributed to many reference books on literature in general and science fiction in particular.
The possibilities for healing our energy, ourselves, and our planet are explored in WE ARE THE ANGELS, the groundbreaking book from Diane Stein. Based on the premise that the Earth and all beings are one, she masterfully presents a detailed understanding of Karma--the accrued lessons of past lifetimes continuing in the present--and the process of healing and releasing karmic patterns and situations. We are introduced to the Lords of Karma, the supreme karmic record keepers working for our benefit at all times, able to grant requests for changed or released karma to those who ask for it. WE ARE ANGELS will appeal to everyone longing to remove suffering and obstructions from their current and past lives.
"My hope is to clear up your amnesia and help you remember what you once knew in childlike innocence: that there is something or someone out there bigger than you who has a divine purpose for your life. The first step in any spiritual journey is a longing for home, a yearning to reconnect with something bigger than you. The focus in this book is on "suiting up"- deliberately accepting on faith God's unconditional love for us as manifested in His gift of grace. ... Rather than trying to persuade you what to do, I'd simply like to share what I believe is an incredibly good deal. It answers the questions about self-esteem once and for all, for it's the realization that once you receive the Lord's forgiveness through grace, you have all the love you will ever need. No amount of striving for approval or achieving greater and greater things will give you more love and acceptance than you already have."
Stories of People Who Have Devoted Themselves and Their Wealth To Peace, Justice and a Healthy Environment
No fight left? No future? Does the handwriting on the wall say utter failure? Harvey Mackay, one of the world's best-selling motivational and business authors tells you why it isn't so. He reveals anecdotes and secrets from some of the best and brightest headliners in our world today. Their gripping accounts show that no one is immune to bad judgment or backstabbing. In colorful detail, these remarkable success stories reveal what the best of the best did to get back on top. Each story tells a unique tale and contains valuable lessons that are applicable to any reader who wants his or her career to flourish; indeed, this is the book that will inspire, instill hope and give more than a glimpse into what makes these stalwarts strong. When Fortune magazine called Mackay "Mister Make-Things-Happen," it was right on the money--getting this amazing group of people from various walks of life to talk openly about their abilities to bounce back shows him to be a master at getting people to divulge some of their defeats and their dreams. Hopeful, tough-minded, and filled with indispensable advice,We Got Fired! ... And It's the Best Thing That Ever Happened to Us will show anyone how to turn a modern bummer into a major blessing. It's a rarity: a sure thing in our shaky times.
Every millennium has at least one great catalyst that changes people's lives. This book is one. It reveals how we can live without disease, fear of disease, and the physical, emotional and spiritual bankruptcy that results from disease. Also we learn to live with more clarity, strength and energy. This book includes a remedy section listing hundreds of diseases and aliments, with specific foods and combinations of foods that people have used to cure themselves. Imagine living a life you control, as well as being healthy and feeling great!
Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Weaving a Woman's Life is a pattern for living passionately, creatively, and spiritually. Paula Chaffee Scardamalia, accomplished and acclaimed weaver, writer, and dream coach, interprets life with lessons she learned at the loom. Scardamalia defines the warp of our past, and increases our power to soften and blend it with the weft of our choices of today. She gently guides us to weave time, space, ritual, mistakes, forgiveness, and loss into the warp, the foundation of our lives. Weaving a Woman's Life is meditation, methodology, and mentoring for any woman who wants to design or repair the fabric of her life with insight, humor, common sense, and compassion.
Most diet books claim to give you the recipe for losing weight fast by pushing you to follow a regimen you can't live with. No wonder most people regain the weight they lost within a month. Weight Loss Boss asks us to completely reconceive the way we approach weight loss--by not really dieting at all. It challenges us to make lasting and satisfying changes in our life that allow us to succeed by ... Choosing not to live in deprivation and loving the supremely tasty, nutrient-dense, low-calorie, and satisfying foods that love us right back; Throwing willpower out the window in favor of strategies to create habits and patterns that we can keep forever; Learning to manage our environment so that lasting change becomes automatic, not an endless struggle; Embracing the tools and support that empower us to transform repeated cycles of defeat into a journey of continued success and growth.
Cengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Tenth Edition, prepares students to plan their own weight training programs for a lifetime of fitness. This text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels. It contains hundreds of full-color photos demonstrating exercises and proper techniques.
Family Power is a comprehensive guide to healthful weight management for all members of the family, including children and adolescents. The latest scientific research has shown that children are strongly influenced by the food- and physical activity-related decisions made by parents and other family members, and this knowledge provides the basis for the advice in this breakthrough book.
She loses, he loses... and everybody wins! There's no doubt about it-when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: The weight-health connection and how the genders differ Male and female differences in body image The language of weight loss Why men lose weight faster than women Different weight-loss motivators for men and women Eating and exercise strategies that work best for women and men How best to support your partner's weight-loss efforts Research shows that women and men who live together - from newlyweds to empty-nesters - tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.
Special chapters just for super-easy stews and zesty chilis Easy Does It family (or crowd-pleasing) dinners that require a mere seven ingredients (or fewer) Amazing slow-cooker desserts-like cookies and cheesecake-to satisfy your sweet tooth Dozens of cooking tips, handy hints, and over 60 mouthwatering photographs of your favorite recipes BONUS! Over 35 super-delicious Core Plan recipes Plus, you can count on recipes in SLOW GOOD to include helpful serving suggestions, complete nutrition information, and POINTS values.
Why is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight. Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight.
when it comes to planning your meals, Weight Watchers® What to Eat Now has the answers you need. Understanding that these first weeks on Plan are critical, What to Eat Now provides a 3-month strategy for getting you into the kitchen and cooking. Start your first month on Plan with simple, scrumptious 15-minute meals like Quick Berry Blintzes and Pesto and Pepperoni French Bread Pizzas. Once you've gained confidence in the kitchen, spend a mere 20 minutes making dishes like Buckwheat Pancakes with Bananas and Grilled Bison Sliders. You'll be a healthy cooking-pro in no time, whipping up easy 30-minute favorites like Florentine Breakfast Crepes, Falafel Sandwiches with Spicy Tahini, and Grilled Drumsticks with Molasses Barbecue Sauce. Wondering about dessert? We give you snacks and desserts that are all under 5 PointsPlus" values like Chocolate Turtle Ice-Cream Cake, Spiced Pumpkin-Mango Loaf, and Strawberries with Caramel Fondue. More ways What to Eat Now makes your life easier right now: shopping lists to stock your pantry no-brainer ways to speed prep time stay-on-track suggestions that will keep you satisfied with Weight Watchers Power Foods like fruits, veggies, and whole grains solutions to tricky eating situations that you may face while you're slimming down What's more, we help you troubleshoot and satisfy your spicy, sweet, and crunchy cravings with easy snack ideas.
Based on her popular workshops in Canada and Europe, Welcome to the Fifth Dimension is author Diane LeBlanc's guide to helping readers recognize and integrate their multiple dimensions. Through examples, exercises, and channeled teachings, she shows us how to regain our co-creative power and live each day and moment in a state of grace. The key, says LeBlanc, is Quintessence, a self-coaching program that revitalizes the five most important dimensions of human existence in order to feel better, recover from disease, and be fully happy. The book breaks Quintessence into groups of five: the five energy fields that surround the body, the individual's five main ÒSoul families,Ó the five dimensions of the human brain, and others. The book assesses and draws on many contemporary schools of thought, as seen in books like The Law of Attraction, The Power of Now, and The Celestine Prophecy. It also provides original teachings channeled from the powerful entity LeBlanc describes as the "Mother Earth Consciousness," personified as Bianca Gaia who is LeBlanc's alter ego. Packed with charts, diagrams, and illustrations, this compelling book encourages readers to radically enhance their health and happiness by opening their minds to this new way of thinking.
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