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The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
by Jessica CordingFor anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! <p> Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. <p> Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!
The Little Book of Genius
by Keith Souter Fiona McDonaldAt any party, there's always one person who stands out from the crowd, because he or she talks more intelligently and tells better jokes than everyone else there. And everyone else wishes they were as knowledgeable and witty as that person. Thanks to Keith Souter's The Little Book of Genius, they can be, or at least appear to be. The first part, which is based on serious scientific foundations, explained in an accessible and light-hearted manner, explains some handy techniques for winning an argument, getting your point across, telling a joke and generally making the most of yourself. The second contains the essentials of what you need to know about literature, history, art, science, sport and other subjects, so that people will think you are cultured, intelligent and well-read. With the help of The Little Book of Genius, you can be the envy of everyone else at the party!
The Little Book of Goddesses: An Empowering Introduction to Glorious Goddesses
by Astrid CarvelEmbrace the power of the divine in this beginner’s guide to some of mythology’s fiercest females and most legendary ladiesAcross thousands of years and countless civilizations, goddesses have been a powerful presence. Whether as leaders, mothers, warriors or lovers, these indomitable divinities have always been able to fascinate and seduce us.This pocket guide offers readers an engaging and accessible introduction to a selection of the most powerful and influential goddesses throughout ancient and modern history, retelling their stories and celebrating their awesome abilities. Each profile includes a concise history of the goddess and her origins, a summary of her main powers, a look at the goddess in myth and popular culture and an exploration of her best attributes.Learn about the Athena, the Greek goddess of wisdom and war; Bastet, the Egyptian goddess of pleasure and protection; the beautiful Freyja, the Norse goddess of love, and many others.Let yourself be inspired and empowered by tales of feminine power, strength and wisdom in this pocketbook of dazzling deities.
The Little Book of Goddesses: An Empowering Introduction to Glorious Goddesses
by Astrid CarvelEmbrace the power of the divine in this beginner’s guide to some of mythology’s fiercest females and most legendary ladiesAcross thousands of years and countless civilizations, goddesses have been a powerful presence. Whether as leaders, mothers, warriors or lovers, these indomitable divinities have always been able to fascinate and seduce us.This pocket guide offers readers an engaging and accessible introduction to a selection of the most powerful and influential goddesses throughout ancient and modern history, retelling their stories and celebrating their awesome abilities. Each profile includes a concise history of the goddess and her origins, a summary of her main powers, a look at the goddess in myth and popular culture and an exploration of her best attributes.Learn about the Athena, the Greek goddess of wisdom and war; Bastet, the Egyptian goddess of pleasure and protection; the beautiful Freyja, the Norse goddess of love, and many others.Let yourself be inspired and empowered by tales of feminine power, strength and wisdom in this pocketbook of dazzling deities.
The Little Book of Going Green: An Introduction to Climate Change and How We Can Reduce Our Carbon Footprint (The\little Book Of Ser.)
by Harriet DyerThe Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and deforestation to industrial production and farming methods. Filled with facts, theories and tips on how we can do our bit for the planet, this is your one-stop guide to making every aspect of your life earth-friendly.
The Little Book of Going Green: Really Understand Climate Change, Use Greener Products, Adopt a Tree, Save Water, and Much More! (The\little Book Of Ser.)
by Harriet Dyer“We have forgotten how to be good guests, how to walk lightly on the earth as its other creatures do.” —Barbara Wood The Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and deforestation to industrial production and farming methods. Before we can fix a problem, we must have a basic understanding of what brought us there in first place. Dyer explores past events and actions before directing our attention to the future through the exploration of how climate change has been affected by:PlasticsFossil FuelsIndustrial AgricultureDeforestationHuman Population In addition, Dyer explores how we can easily practice sustainability and conservation on both individual and corporate levels, creating habits at home that we can then bring to our workplaces. How can we reduce plastic waste in our homes? How can we reduce our carbon footprint in the office? Filled with facts, theories, and tips on how we can do our bit for the planet, this is your one-stop guide to making every aspect of your life earth-friendly.
The Little Book of Good Things
by Bhavya Doshi&‘When it comes down to it, it really is the little things that count most.&’ – Robert Cheeke Even though it might seem that everyone is happy, everyone is achieving their goals, everyone is living their dream life, the fact is that every single one of us goes through all the different seasons of life. And during the times when we are feeling down and out, it is usually not the big but the small things that can help us get up and about. The Little Book of Good Things! encourages us to re-envision moments of brokenness, isolation, and hurt as experiences of growth, fulfilment, and hope. It presents a collection of beautiful and minimal doodles along with an accompanying narrative that are sure to touch the heart of people of all ages. The author, Bhavya Doshi, understands the universality of art and harnesses its immense power to highlight: • Every season serves a purpose • The light of dawn will always find you • The universe always has your back So, whenever you are feeling low or just need a sprinkle of warmth and motivation, there is a page for you. This inspiring little book will help you recognise and rediscover the joy and magic hidden in the little things which we tend to forget in the hustle-bustle of life. After all, it is the little things that make the bigger picture a whole lot more beautiful!
The Little Book of Gratitude (The Little Books)
by Dr Robert A EmmonsGratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
The Little Book of Gratitude (The Little Books)
by Dr Robert A EmmonsGratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, read by the narrator of the bestselling The Little Book of Mindfulness, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.Through step by step activities which you can practise as you listen, this audiobook will help you to become more mindful of gratitude in your everyday life, and to reap its wonderful benefits.©2018 Dr Robert A Emmons (p) 2018 Octopus Publishing Group
The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (The Little Book Series)
by Dr Robert A EmmonsGratitude is, first and foremost, a way of seeing that alters our gaze.Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Practice gratitude- Improve your health and wellbeing- Enhance your relationships- Encourage healthy sleep- Heighten feelings of connectedness
The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (The Little Book Series)
by Dr Robert A EmmonsGratitude is, first and foremost, a way of seeing that alters our gaze.Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Practice gratitude- Improve your health and wellbeing- Enhance your relationships- Encourage healthy sleep- Heighten feelings of connectedness
The Little Book of Happiness
by Lucy LaneDiscover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day.Even if you’re the most positive person in the world you might have the occasional “off” day, where no matter how hard you try you just can’t shake the little grey cloud above your head. But with the help of this joyful little book, packed with inspiring quotations and easy-to-follow tips, you’ll learn plenty of ways to unwind, relax and greet life with a smile instead of a frown.The bite-sized advice, on everything from mindfulness techniques to positive eating, is easy to absorb and instantly uplifting, giving you a boost of enthusiasm whether you’re at home or on the go. Alongside the words of encouragement you’ll find upbeat wisdom from well-known gurus and optimistic thinkers from around the world, helping you to brighten your mood.Transform your outlook and seize the day with The Little Book of Happiness.
The Little Book of Happiness: Simple Practices for a Good Life
by Miriam Akhtar GAIABOOKS INC.What is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
The Little Book of Happiness: Simple Practices for a Good Life
by Miriam AkhtarWhat is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
The Little Book of Happiness: Your Guide To A Better Life (The\little Book Of Ser.)
by Patrick Whiteside
The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
by Michael SpiraGood health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook.
The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
by Michael SpiraGood health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook.
The Little Book of Hermetic Principles: Heal Your Energy, Seek Enlightenment, and Deepen Your Understanding of Your Mind, Body, and Spirit
by Amber D BrowneDiscover how the wisdom and philosophy of Hermes Trismegistus and Hermeticism can be applied to modern life in this beginner-friendly guide to the Hermetic principles.Hermes Trismegistus is believed to be one of the founders of philosophy, and his teachings can be connected to Stoicism, Platonism, esotericism, the Enlightenment, and more. The Little Book of Hermetic Principles delves into seven fundamental truths attributed to Hermes and teaches readers how to incorporate these principles into their own life, including: -The Principle of Mentalism and the power of the mind -The Principle of Correspondence: as above, so below -The Principle of Vibration and the power of energy -And more from The Kybalion. Perfect for beginners, this little book breaks down timeless wisdom into easily consumable chapters, and gives actionable tips on how to change one&’s own life for the better according to the various Hermetic principles. With overviews of The Corpus Hermeticum, The Emerald Tablet, The Divine Pymander, and more, readers will be able to gain perspective on Hermetic teachings beyond the seven principles. Plus, sections on astrology, magic, and alchemy will explore Hermes&’ more mystical teachings. This the definitive guide for anyone interested in learning more about Hermeticism and its applications in modern life.
The Little Book of Hope
by Kate Stephens Ade DjajamihardjaAde Djajamihardja had the perfect home, the perfect partner, and was at the height of his dream career in film and television when, in a matter of seconds, his life was utterly transformed. Following a massive haemorrhage stroke, Ade was left paralysed, unable to move, eat or even read. Top of the world one moment, fighting for survival the next. But through it all, Ade's spirit never broke. This is the remarkable story of Ade and his wife, Kate, and how hope steered them through the darkest of days. Told with Ade's signature positivity, humour and empathy, The Little Book of Hope is full of fascinating insights and practical tools that will warm, inspire and guide anyone facing tough times. 'It's a great gift when you overcome adversity with humour and optimism. This book is full of both.' -- Kate Ceberano, award-winning Australian singer and songwriter
The Little Book of Hope (The Little Book of...)
by Helen ExleyThis book is intended as a source of hope and encouragement. Here are well over a hundred thoughts of memorable writers like Victor Hugo and Louisa May Alcott and more memorable writers you may not have met like Pam Brown and DALTON EXLEY. Dolly Parton shares a page with William Shakespeare, something she may never have imagined to hope for. Here hope is a simile for raindrops, sunlight, a bulb, a bird, summer, and more obscure images which will be a delight to discover. Examples are given where hope is a lifeline in times of illness, poverty, imprisonment, catastrophe and more. Delve deeply into this book of short but powerful quotations from hundreds of years and several cultures which offers hope for all situations and all people
The Little Book of Humanism: Universal lessons on finding purpose, meaning and joy
by Andrew Copson Alice RobertsTHE SUNDAY TIMES BESTSELLERWe all want to lead a happy life. Traditionally, when in need of guidance, comfort or inspiration, many people turn to religion. But there has been another way to learn how to live well - the humanist way - and in today's more secular world, it is more relevant than ever.In THE LITTLE BOOK OF HUMANISM, Alice Roberts and Andrew Copson share over two thousand years of humanist wisdom through an uplifting collection of stories, quotes and meditations on how to live an ethical and fulfilling life, grounded in reason and humanity.With universal insights and beautiful original illustrations, THE LITTLE BOOK OF HUMANISM is a perfect introduction to and a timeless anthology of humanist thought from some of history and today's greatest thinkers.
The Little Book of Humanism: Universal lessons on finding purpose, meaning and joy
by Andrew Copson Alice RobertsTHE SUNDAY TIMES BESTSELLERWe all want to lead a happy life. Traditionally, when in need of guidance, comfort or inspiration, many people turn to religion. But there has been another way to learn how to live well - the humanist way - and in today's more secular world, it is more relevant than ever.In THE LITTLE BOOK OF HUMANISM, Alice Roberts and Andrew Copson share over two thousand years of humanist wisdom through an uplifting collection of stories, quotes and meditations on how to live an ethical and fulfilling life, grounded in reason and humanity.With universal insights and beautiful original illustrations, THE LITTLE BOOK OF HUMANISM is a perfect introduction to and a timeless anthology of humanist thought from some of history and today's greatest thinkers.
The Little Book of Humanism: Universal lessons on finding purpose, meaning and joy
by Andrew Copson Alice RobertsTHE SUNDAY TIMES BESTSELLERWe all want to lead a happy life. Traditionally, when in need of guidance, comfort or inspiration, many people turn to religion. But there has been another way to learn how to live well - the humanist way - and in today's more secular world, it is more relevant than ever.In THE LITTLE BOOK OF HUMANISM, Alice Roberts and Andrew Copson share over two thousand years of humanist wisdom through an uplifting collection of stories, quotes and meditations on how to live an ethical and fulfilling life, grounded in reason and humanity.With universal insights and beautiful original illustrations, THE LITTLE BOOK OF HUMANISM is a perfect introduction to and a timeless anthology of humanist thought from some of history and today's greatest thinkers.
The Little Book of Hygge
by Jonny Jackson Elias LarsenHygge – the now familiar Danish word for warmth, cosiness, peace and harmony – is something we all aspire to. This charming little book, filled with comforting quotes and simple tips, will help you kindle this cosiness in your own life. Light a candle, snuggle up and celebrate the things that make life good.
The Little Book of Hygge
by Jonny Jackson Elias LarsenHygge – the now familiar Danish word for warmth, cosiness, peace and harmony – is something we all aspire to. This charming little book, filled with comforting quotes and simple tips, will help you kindle this cosiness in your own life. Light a candle, snuggle up and celebrate the things that make life good.