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The Simple Secrets for Becoming Healthy, Wealthy, and Wise
by David NivenSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts. Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.
Simple Secrets for Keeping Your Brain Young: How to remember more the older you get
by Harry LorayneCompletely practical and easy to use, the book advises in 24 chapters on how to recall names and faces; remember appointments; find keys, glasses, valuables; give speeches without notes; learn foreign words and phrases; memorise lists of items, quotations, facts and figures; and regain (or maintain!) the confidence that comes with having a sharp, active mind.
Simple Secrets of a Great Marriage
by Henry CloudThe marriage of your dreams is just twenty-one secrets away.In today's mad-dash world, it's easy to lose perspective about what matters most, even when it comes to the most important people in our lives. Award-winning authors and psychologists Henry Cloud and John Townsend have teamed up to pack their best relationship principles into an easy-to-read twenty-one-secret program designed for today's busy people. Each secret reveals life-tested wisdom, biblical principles, and do-it-today action steps on key topics like building trust, cultivating healthy sexual intimacy, establishing realistic expectations, handling conflict, and much more.
Simple Self Care: Reset and Restore
by Anastasia CharisiouSelf-care isn't selfish. Just the opposite; we are at our best when we embrace selfcompassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you're reading this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.
The Simple Shift: How Useful Thinking Changes the Way You See Everything
by Chris HelderReframe challenges as opportunities, not obstaclesThere is a mountain of hype around positive thinking. But have you noticed that positive thinking doesn’t, well, work? That’s because positivity is just an emotion, and at the end of the day it doesn’t change the reality of the situations we face. The Simple Shift turns positive thinking on its head and transforms it into something practical – a way of adopting beliefs that can change the way you see reality and make major obstacles into easily resolvable issues.This book helps you develop the self-awareness to know when and how your thoughts are holding you back. Instead of just trying to ignore negative thoughts or pretend that problems don’t exist, why not actually change them, using useful thinking? Control your perception and start to turn your life around with The Simple Shift.• Overcome life’s obstacles by transforming the way you perceive problems• Discover why what’s “true” doesn’t matter as much as what’s “useful” • Triumph when times are tough by adopting a simple shift in thinking• Uncover the valuable lessons you've already learned by overcoming past challengesThis book provides a clear and practical path for retraining your brain to see opportunities rather than obstacles. It’s not about putting on rose-coloured glasses and pretending that problems don’t exist. Rather, you can choose to train your mindset towards what is useful, guiding you to better outcomes in life, love and work.
Simple Soulful Sacred: A Woman’s Guide to Clarity, Comfort and Coming Home to Herself
by Megan Dalla-CaminaSimple Soulful Sacred is a guidebook for the modern woman who seeks clarity and guidance on how to live the life of her dreams, on her own terms. It's for the women of our time-the mothers, teachers, healers, light workers, dreamers, creators, leaders-who are ready to find their voice, speak their truth and own their power, whilst living life with less hustle and more flow. For modern women wanting more for their lives, it's the now age definition of having it all.Women are rising; ready to step out of the cloak of masculine traits that keep them striving for a version of success that is not their own. Ready to stop hiding their light and playing the comparison game. And ready to fully embody their feminine power. Because whilst the feminine may have been disowned and devalued for centuries, we are so done with that story now.But it's still a paradox. Because within this very rising, women are longing to step out of the noise and chaos, to live more simply. They want time and space for what's most important to them; and the comfort, consciousness and connection that often gets lost in the busyness and distractions of daily life. This book is the bridge women have been seeking. Written with the time-poor reader in mind, this book includes 200 short-form chapters, the perfect length for dipping into while commuting; during a lunch break or at the end of the day. The perfect gift, or self-gift, for women of all ages.
Simple Steps: 10 Weeks to Getting Control of Your Life
by Lisa Lelas Linda Mcclintock Beverly ZingarellaThe bills are piling up. . . The kids need a ride to practice. . . And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier. . . and living better than ever before. .
Simple Steps to Positive Living: Teach Yourself
by Jenny HareOpening with how to unleash positive energy and thinking, ""Simple Steps to Positive Living"" shows how you can harness this to like yourself better, build on your natural and learned abilities, become more confident and successful, and develop a more natural and rewarding connection with those around you. Driven by the theme of positive energy, this vibrant and joyful book will show you how positivity can transform every aspect of your life, whether you want to feel more physically well, more emotionally centred or even more professionally successful. Much more than a book about how to be happy, this is an exuberant guide to recharging your life and finding a steady flow of energy in all that you do.
Simple Steps to Positive Living: Teach Yourself
by Jenny HareOpening with how to unleash positive energy and thinking, ""Simple Steps to Positive Living"" shows how you can harness this to like yourself better, build on your natural and learned abilities, become more confident and successful, and develop a more natural and rewarding connection with those around you. Driven by the theme of positive energy, this vibrant and joyful book will show you how positivity can transform every aspect of your life, whether you want to feel more physically well, more emotionally centred or even more professionally successful. Much more than a book about how to be happy, this is an exuberant guide to recharging your life and finding a steady flow of energy in all that you do.
Simple Things (Hay House Lifestyles Ser.)
by Jim BrickmanSimple Things is a helpful, humorous, poignant step-by-step guide on ways to get out of the fast lane and savor life's true pleasures-from a vacation in your own neighborhood to holding a newborn baby for the first time. It's mostly about opening your eyes. To life. To love. To friendship. And to ordinary miracles that make each day so sweet.
Simple Thinking: How to remove complexity from life and work
by Richard GerverSimple behaviours that unclutter your mind and help you realise your true potential Awaken your passion and tap into your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply, while stripping back the jargon and digging to the core of any obstacle in your way. Let's be honest, life is full of unnecessary complexity and it's left most of us confused, angry and disenfranchised. This book will help you to remove the baggage, cut through the clutter and begin your smooth path to success. Learn how to: Live and act with resiliency, authenticity and passion Learn to trust your instincts again and see the world through new eyes Recalibrate your thoughts, behaviours and actions Declutter your mind, streamline your day and be successful at life Simple wisdom, simply shared, is personal development unplugged - and when you begin peeling back the layers to expose the heart of the problem, you become well-equipped to devise a simpler, yet more effective solution. Simple Thinking will help you in achieving this state of clarity and confidence.
Simple Truths
by Kent NerburnSeldom does a book come along that speaks to the core issues of life with such clarity and wisdom. This profound book is deeply informed by the spiritual traditions of the West, the Far East, and the Native Americans, with whom the author has worked. It is a small treasure of wisdom about life's deepest issues. From the Book: Life is but a dream we renew each day. It is up to us to infuse this dream with light, and to cultivate, as best we are able, the ways and habits of love.
Simple Truths: Clear & Gentle Guidance on the Big Issues in Life
by Kent NerburnSeldom does a book come along that speaks to the core issues of life with such clarity and wisdom. This profound book is deeply informed by the spiritual traditions of the West, the Far East, and the Native Americans, with whom the author has worked. It is a small treasure of wisdom about life&’s deepest issues. From the Book . . . ON EDUCATION & LEARNING The true measure of your education is not what you know, but how you share what you know with others. ON MONEY People who measure their money against their desires will never be happy, because there will always be another desire waiting to lure them. People who measure their money against their needs can gain control over their lives by gaining control over their needs. ON LOVE Love has its own time, its own season, and its own reasons for coming and going. You cannot bribe it or coerce it or reason it into staying. If it chooses to leave your heart or the heart of your lover, there is nothing you can do and nothing you should do. Be glad that it came to live for a moment in your life. If you keep your heart open, it will surely come again.
Simple Truths of Leadership: 52 Ways to Be a Servant Leader and Build Trust
by Ken Blanchard Randy ConleyFifty-two essential principles that are easy to implement and practice: &“The ultimate guide to servant leadership.&” —Marshall Goldsmith, New York Times–bestselling author of Mojo Effective leadership is an influence process in which leaders implement everyday common-sense approaches that help people and organizations thrive. Yet somehow, many of these fundamental principles are still missing from most workplaces. In this book, legendary servant leadership expert and #1 New York Times–bestselling author Ken Blanchard and his colleague Randy Conley, a thought leader known for his expertise in the field of trust, share fifty-two Simple Truths that will help leaders everywhere make common-sense leadership common practice. Discover profound, memorable—and in some cases counterintuitive—wisdom such as: • Who should make the first move to extend trust • What role a successful apology plays in building trust • When to use different strokes (leadership styles) for different folks—and for the same folks • Where the most important part of leadership happens • How to create autonomy through boundaries • Why the key to developing people is catching them doing something right A fun, easy read that will make a positive difference in leadership and organizational success, Simple Truths of Leadershipshows how to incorporate simple but essential practices into your leadership style, build trust through servant leadership, and enhance your own life and the lives of everyone around you.
Simple Truths of Leadership Playbook: A 52-Week Game Plan for Becoming a Trusted Servant Leader
by Ken Blanchard Randy ConleyLeadership legend and bestselling author Ken Blanchard returns with trust expert and thought leader Randy Conley to present a structured playbook based on the bestselling Simple Truths of Leadership.The companion playbook to Simple Truths of Leadership expands on the book's 52 essential principles of servant leadership and trust building. This structured playbook provides weekly prompts and exercises to help you track your progress toward your leadership goals. It focuses on one Simple Truth per week and includes: A summary of each Simple Truth A game plan for using each truth in your workplace, including thought-provoking questions and exercises to challenge your thinking and cause you to consider new ideas about leadership A Call to Action to Try It This WeekWith so much of today's workforce feeling disengaged from the work they do, it's critical for leaders to move away from self-serving methods and embrace servant leadership to put their followers' needs before their own. And by journaling alongside servant leadership principles, you will be able to turn the common sense behind these simple truths into common practice for you and your organization.
The Simple Truths of Service: Inspired by Johnny the Bagger
by Barbara Glanz Ken BlanchardYour competitive edge in today's business environment is all about the power of loyalty. So if you want to succeed, it's time to think outside the box of traditional customer service. The Simple Truths of Service is an inspiring true story about Johnny, a very special young man whose creative choices will spark the way your company approaches their clients. By putting his own personal mark on each customer interaction, Johnny makes it clear that the bottom line of service is to lead with the heart. His story, along with many others, provide a tool kit for the success of your company. After reading this book, your service team will be bursting with new ways to stand out from the crowd and really make a difference.
Simple Ways to Wellness
by Louise TaylorThis workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each.Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again.
Simple y Consciente: Un viaje sanador físico, mental y espiritual
by Silvina LunaSilvina Luna tenía fama y belleza. Un tratamiento estético que salió mal cambió todo para siempre. Puso su vida en perspectiva y se dio cuenta de que necesitaba sanar.Desde ahí, descubrió el impulso que necesitaba para salir adelante y lo logró. Ahora es la mejor versión de ella misma. Silvina Luna tenía fama, belleza, popularidad. Estaba en una vorágine donde nada era suficiente y siempre se exigía más. Así fue como, creyendo que encontraba una manera de mantenerse vigente con un tratamiento estético, todo cambió para siempre. Como suele suceder, empezó a ver su vida en perspectiva y se dio cuenta de que necesitaba sanar. Recomponerse de muchas cosas que, sin saberlo, también le afectaban. Nació con todo ello un impulso fuerte e interno para salir adelante. Gracias a diferentes herramientas y recursos que fue descubriendo consiguió trabajar en ella para ser su mejor versión cada día. «En este libro compartiré mis experiencias, las más oscuras y las más luminosas, los aprendizajes que hoy me permiten vivir de una manera más simple y consciente, conectada con lo que me rodea y principalmente conmigo misma, con mi esencia más genuina. Deseo, sobre todo, que la lectura de este libro produzca bienestar, energía, ganas de estar mejor y valentía para transformarnos».
Simple y libre: 7 experimentos contra el exceso
by Jen Hatmaker¿Por qué buscamos más cuando seríamos más felices con menos? Esta es la historia de cómo la autora bestseller del New York Times Jen Hatmaker y su familia intentaron combatir la complacencia excesiva... y lo que aprendieron sobre tener una vida realmente plena al mismo tiempo. Simple y libre es la verdadera historia de cómo Jen y su familia identificaron siete áreas de exceso —comida, ropa, gastos, medios de comunicación, posesiones, desperdicio y estrés—, y tomaron siete decisiones muy simples para combatir las enfermedades modernas de la avaricia, el materialismo y la complacencia desmedida. Así pues, ¿qué obtienes al llevar una vida escueta? El descubrimiento de una conexión enorme con Dios, un llamado hacia la simplicidad y la generosidad que transciende el mero experimento social para convertirse en una vida radicalmente mejor. En esta nueva edición, escrita no solo para los lectores de fe, sino para todos los que anhelan una vida más gentil y más sencilla, Jen comparte cómo la sustentabilidad y la generosidad siguen impactando y retándola hoy en día. Ahora comentada, con nuevas reflexiones de la autora, la edición ofrece emotivas ideas mientras Jen medita sobre lo abismalmente distinto que es el mundo de Simple y libre, comparado con lo que era cuando se publicó 7, y considera el espacio totalmente diferente que ocupa ahora. Simple y libre es un libro gracioso, directo, y no un alimento para la culpa. Ven a descubrir cómo se vería en tu vida la versión de Jesús de ser rico, bendecido y generoso.
Simple Yoga: A Simple Wisdom Book (Simple Wisdom Ser.)
by Cybéle TomlinsonAn easy-to-absorb, practical guide to getting started, and finding the style of yoga that&’s right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on: the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teachera basic routine to try on your owna modified routine for the office Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a try—and want a clear, concise guide that can help them begin practicing today.
A Simpler Way
by Margaret J. Wheatley Myron Kellner-RogersWe want life to be less arduous and more delightful. We want to be able to think differently about how to organize human activities. Our book springs from these desires. It explores a different way of thinking about life and about how organizing might occur. Our primary question is: How could we organize human endeavor if we developed different understandings of how life organizes itself? We ask this question for all of us, for there is no one who is unaffected by the organizations we humans have created.
The Simplest Gift
by Stefanos XenakisThe international bestseller—a collection of delightfully human stories that reveal the ways compassion and empathy can bring out the best in all of us.“Every day is a Gift. Open it. Do not throw it away.”The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction and isolation despite countless online connections. In our increasingly complex world, true contentment has never felt further from reach.The Simplest Gift is a vital antidote for our times. Over the course of one hundred stories—each centered around a unique lesson—Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life’s everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places. Humane, compassionate, and profound, this essential book teaches us how to love fully, live freely, and embrace the remarkable beauty of our humanity.
Simplicity at Home: Japanese Rituals, Recipes, and Arrangements for Thoughtful Living
by Yumiko SekineA gorgeous guide to creating a beautiful, comfortable home based on Japanese traditions from the founder of the beloved lifestyle brand Fog Linen Work.For anyone who dreams of a home filled with well-organized closets, eye-catching flower arrangements, perfectly draped blankets, and thoughtfully curated shelves, here is a guide to cultivating an elegant home.Yumiko Sekine, founder of the internationally celebrated lifestyle brand Fog Linen Work, shares lovely rituals and simple techniques based on Japanese traditions, including practices for decorating, organizing, preparing food, and more. From the kitchen to the bedroom and every space in between, here are tips for refreshing a home each season—arranging and displaying fresh flowers in spring, choosing the right sheets and linens for summer, taking warm herbal baths in autumn, and draping blankets and layering rugs to cozy up a space for winter. Brimming with easy-to-follow tips for elevating any space and packed with hundreds of photographs showcasing gorgeous interiors, this book is an invitation to create a home that nourishes, rejuvenates, and inspires—all year long.• CELEBRATED AUTHOR: Yumiko Sekine is the founder of Fog Linen Work, a Japanese home goods brand sold throughout the world and beloved by home cooks, interior decorators, and design enthusiasts. Her products are known for their simplicity, beauty, and ability to elevate any space. In this book, Sekine distills all her secrets to creating a home that exudes simple elegance.• ORGANIZATION MADE EASY: This book gives readers easy, elegant ways to declutter their homes and organize their belongings, whether they live in an apartment or house, and includes simple tips for tidying and curating objects to bring order and simplicity to every room.• JAPANESE TRADITIONS: Yumiko presents Japanese traditions for preparing food, arranging flowers, entertaining, organizing, and more. The combination of ancient practices and modern techniques makes this the perfect companion for anyone curious about Japanese culture and aesthetics.• GIFT WORTHY: Presented in a linen-wrapped case and brimming with hundreds of gorgeous photographs and inspired advice for every home, this book is a perfect addition to any bookshelf and a lovely gift for new homeowners, newlyweds, and fans of organization and interior design.Perfect for:• Interior designers, minimalists, and fans of sustainability• People who are into organizing their space• Fans of Fog Linen Work
The Simplicity of Stillness Method
by Marlise KarlinThe Simplicity of Stillness® (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to transform in three simple steps - Apply, Activate, Act. Backed by twenty years of study in Eastern wisdom, holistic traditions, and the "New Science," Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behavior and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who have experienced remarkable recoveries from depression, anxiety, PTSD and other illnesses by using this advanced technology. SCIENCE AND EASTERN WISDOM EXPLAIN IT.THE SOS METHOD REALIZES IT. This book contains bonus digital material and the groundbreaking Stillness Sessions® Technology; audio recordings that transmit Energy on waves of sound, activating advanced meditative states. Your mind doesn't even have to become still for it to work - you'll begin to feel more clarity, joy, and enthusiasm almost immediately.
The Simplicity Principle: Six Steps Towards Clarity in a Complex World
by Julia HobsbawmModern life is complicated, much more so than it used to be. Acclaimed author and social entrepreneur, Julia Hobsbawm, shows you a simpler way. The Simplicity Principle challenges the assumption that all things that are complex have to stay that way. It helps keep things as lean, simple and focused as possible. Smartphone users experience concentration interruptions every 12 minutes of the day, there are over 250 billion emails sent every 24 hours and by 2021 the internet will have created more than 3.3 zettabytes of data. Yet complexity doesn't have to dominate, complicate or clutter our lives. Based on a hexagonal model, this book shows you that it's easy to streamline and simplify both your professional and personal lives with lessons based on the natural world. For anyone who feels that life can be too much, The Simplicity Principle will help you break free of the endless choices and complexities that we face in the world today. It's time to gain control of your focus and productivity, and most importantly, KEEP IT SIMPLE.