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The Six Pillars of Self-Esteem
by Nathaniel BrandenIn this penetrating and provocative book, Dr Nathaniel Branden demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships. Six action-based practices for daily living, simple but powerful exercises for increasing personal awareness and effectiveness. It explores the importance of self-esteem in the workplace, parenting, education, psychotherapy and society. Immense in scope and vision, filled with brilliant insights into human nature, this is the ultimate work on the psychology of self-esteem.
The Six Questions: That you Better Get Right, The Answers are the Keys to Your Success
by Julie Edmonds Michell SmithWe knew you existed. . .we knew we weren’t the only ones. There are so many of us. . .all after the same thing. . . The challenge we all face is that in our search for 8 million answers we often spend time asking too many of the wrong questions. Both of us have spent over 20 years, working on figuring ourselves out, all the while searching for direction. The biggest navigation tool we found was discovering the right questions to ask ourselves first---"The Six Questions." Find your Answers. Love your Life. Get it Right.
Six Sigma: The Breakthrough Management Strategy Revolutionizing the World's Top Corporations
by Mikel J. Harry Richard SchroederThe best breakthrough management tool for corporations that guides companies to making less mistakes by detecting and correcting defects way before they occur. Six Sigma is known for superior financial results as companies achieve the impossible.
Six Steps to Superwomandom: Inspiration for Today's Woman
by Margaret LomasSuperwomandom is not about being in the right place at the right time. It is about making every time and place that you are in right for you. Do you often feel that everyday life gets on top of you? In between work, the shopping, paying the bills, giving time to friends and family, maintaining a tidy house and workplace, and all the other things that take up the day, do you have trouble making time for yourself? Do you find it difficult to stay organised, no matter how hard you try? Margaret Lomas? uplifting view on life will give you the boost you need. Following the Six Steps to Superwomandom will help you to: * organise your home and work life * look and feel like a superwoman * improve all of your relationships * take control of your finances * make the most of your time * have a positive outlook on life. So take time out of your busy day, sit down for a few minutes and have a read. You can start down the path of superwomandom today.
Six Thinking Hats
by Edward De BonoUsing case studies & real-life examples, the author shows how each of us can become a better thinker through deliberate role-playing.
Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
by J. J. VirginYou have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin's simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym. JJ's fun, tell-it-like-it-is method will teach you: "A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good". Simple strategies for avoiding the common mistakes that can derail your progress—-including how to reduce stress and change poor sleeping habits (that means you, party girls) "The keys to building lean arms—-and why your muscles will never get bigger from lifting weights (only smaller and more defined) "Tips for showing off your hot new assets—-flattering outfits, how to pose for pictures, plus more insider secrets!
Six Weeks to Sleeveless and Sexy
by J. J. VirginYou have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin's simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym. JJ's fun, tell-it-like-it-is method will teach you: * A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good * Simple strategies for avoiding the common mistakes that can derail your progress--including how to reduce stress and change poor sleeping habits (that means you, party girls) * The keys to building lean arms--and why your muscles will never get bigger from lifting weights (only smaller and more defined) * Tips for showing off your hot new assets--flattering outfits, how to pose for pictures, plus more insider secrets!
Six Weeks to Zero Waste: A simple plan for life
by Kate ArnellWe are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you'll soon be on your way to a zero-waste lifestyle.
Six Weeks to Zero Waste: A simple plan for life
by Kate ArnellWe are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you'll soon be on your way to a zero-waste lifestyle.
The Six-Word Secret to Success (Ignite Reads)
by Earl NightingaleFrom the author of The Strangest Secret, based on the motivational speech heard by millionsWe become what we think about.Earl Nightingale was in a lookout tower on the Battleship Arizona at Pearl Harbor and was one of only a few hundred who survived. He felt that he had been spared for some reason and became obsessed with learning why some people were successful and others were not. He knew that millions of people around the world are frightened, confused, and surprised in life—they don't understand the basic law for success, which is this: we become what we think about.Filled with equal parts inspiration and practical advice, this book is for anyone seeking their "true north" and reveals how you should go about discovering what that is in order to achieve meaningful success in life. Not the kind based on wealth, fame, and popularity, but the kind that you feel inside your soul, that intrinsically drives you to be the best version of yourself, each and every day. In The Six-Word Secret to Success, you will find decades of motivation packed into a short volume that you'll want to read over and over again.
Sixteen Minutes to a Better 9-to-5: Stress-free work with Yoga and Ayurveda
by Vinod VermaDr. Verma's advice for a stress-free work environment begins with a daily yoga program-easy exercises that take a total of sixteen minutes a day! She shows you how to recognize the three basic Ayurvedic types so you can "read" the people you work with. Do you have a project that requires long-term careful attention? Give it to a kapha constitution and assign the tight deadlines to the person with a vatta or pitta constitution. The pitta type tends to overreact-but do you appreciate the initiative and abundant creative energy this person offers? Can you accept the various types-including yourself? Dr. Verma describes them so you can work better as part of a team. You will also learn how to balance your type with various foods and spices. This is not a diet book-instead, Dr. Verma offers a way to balance your energy so you get the most out of yourself that you can. Basic Ayurvedic information brings a whole new approach to food, for spices and food choices can help rebalance energy when you have pushed yourself too far, as we all sometimes do. Dr. Verma is practical. She teaches in Europe and all over India-her books have been translated into many languages, and she has a wealth of experience with balancing the demands of a busy schedule and maintaining a healthy lifestyle. The 5000-year-old-system that she teaches has worked for her and countless others. Why don't you give it a try? If you are a take-charge kind of person-whether you work at home, in an office, or on a freelance basis-you'll get something from reading this book!
The Sixteenth Way: Healing Emotional Pain By Raising Your Consciousness
by Virgil C. HayesThe Sixteenth Way is a guide to a happier, healthier state of mind. Harness the power of your subconscious mind and improve your life. It is a practical approach to change your life for the better.
Sixth Sense: Including The Secrets Of The Etheric Subtle Body
by Stuart WildeIt’s a marvelous thing to know that you have the courage, discipline, and follow-through to enliven your consciousness. In this groundbreaking book, Stuart Wilde brings to light new and compelling information about the sixth sense and tells you how to develop it. He defines this sixth sense as sacred energy that taps you into the state of all-knowing. Once you discover the sixth sense/etheric point of view, it opens the energy centers in your subtle body and you take on more light, going naturally from stiff to pliant, flowing with life rather than struggling with it. Stuart tells us in Sixth Sense that "what you need is inner power, a personal charisma, a spiritual power, an extrasensory perception that makes you bigger than life. You garner that energy through compassion, kindness, introspection, and solidity." After reading this book, your perception of life in all its subtlety and vastness will reach beyond the mundane to a special level of spirituality.
The Sixty Minute Father
by Rob ParsonsTHE SIXTY MINUTE FATHER sets goals to help every father ensure that he doesn't miss out on the greatest opportunity of his life. His advice includes: Put dates in your diary that are important for your children; talk to your baby as if she understands every word; if you have to be away write your children a letter; tell them how you spend your day.This is a book for fathers that every mother will want to read!
Sixty Seconds
by Phil BolstaSpiritual awakenings, whether quiet and subtle or dramatic and breathtaking, are deeply personal events. More than half of us have undergone a spiritual transformation, each unique and life-changing. We may only have a moment or two to act or we may have a few months to sort things out. We may curse the gods or sink to our knees in gratitude. Th e circumstances vary but two things are certain. One, our life is about to change. And two, it's a day we will not soon forget. Sixty Seconds is an uplifting collection of intimate, heartfelt stories from prominent people who graciously share their personal experiences with the profound. Their moving, life-altering interviews powerfully illustrate that sacred moments of illumination and insight are available to us all.
Sixty Secrets for a Happy Bride
by Alex MilesOnce upon a time, a mysterious someone walked into a girl's life. After apologising for their clumsiness, they discovered a shared love for the important things - like trawling YouTube for cat videos. The question was popped, and the reply was a big whopping YES! It's a familiar tale, but what the storybooks don't reveal are the headaches and heartaches that usually ensue. So for all the lovers out there - the stressers, the don't-know-where-to-starters, or the-I'm-going-to-vomit-if-I-read-another-blog-about-DIY-mason-jar-ers - here are 60 secrets to help you get organised and stay sane on the way to getting hitched. They are the nuggets of wisdom I've learnt along the way ... or wish I'd been told before we got started.
Size Sexy
by Stella Ellis"I like to say that my hourglass figure is more like an hour and a half!"--Stella, as quoted in O MagazineTo become a "muse" to Jean-Paul Gaultier, you have to be someone special, and Stella Ellis filled that role when she rocked the modeling world.
Size Sexy: How to Look Good, Feel Good, and Be Happy - At Any Size
by Stella Ellis"I like to say that my hourglass figure is more like an hour and a half!"--Stella, as quoted in O MagazineTo become a "muse" to Jean-Paul Gaultier, you have to be someone special, and Stella Ellis filled that role when she rocked the modeling world.
Size Sexy
by Stella Ellis"I like to say that my hourglass figure is more like an hour and a half!"--Stella, as quoted in O MagazineTo become a "muse" to Jean-Paul Gaultier, you have to be someone special, and Stella Ellis filled that role when she rocked the modeling world.
Sizing People Up: A Veteran FBI Agent's User Manual for Behavior Prediction
by Robin Dreeke Cameron StauthAfter two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people--their intentions, their capabilities, their desires and their fears.Dreeke's first book, It's Not All About "Me," has become a cult favorite with readers seeking to build quick rapport with others. His last book, The Code of Trust, was about how to inspire trust in others as a leader. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.Predicting the behavior of others is an urgent need for anyone whose work involves relationships with others, whether it's leading an organization, collaborating with a teammate, or closing a sale. But predictability is not as simple as good and evil, or truth and fiction. Allies might make a promise with every intention of keeping it, not realizing that they will be unable to do so due to some personal shortcoming. And those seeking to thwart your endeavor may not realize how reliable their malevolent tells have become.Dreeke's system is simple, but powerful. For instance, a colleague might have a strong moral code, but do they believe your relationship will be long-term? Even the most upstanding person can betray your trust if they don't see themselves tied to you or your desired result in the long term. How can you determine whether someone has both the skill and will to do what they've said they're going to do? Behaviors as subtle as how they take notes will reveal their reliability.Using this book as their manual, readers will be able to quickly and easily determine who they can trust and who they can't; who is likely to deliver on promises and who will disappoint; and when a person is vested in your success vs when they are actively plotting your demise. With this knowledge they can confidently embark on anything from a business venture to a romantic relationship to a covert operation without the stress of the unknown.
Sizing People Up: A Veteran FBI Agent's User Manual for Behavior Prediction
by Robin Dreeke Cameron StauthAfter two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people--their intentions, their capabilities, their desires and their fears.Dreeke's first book, It's Not All About "Me," has become a cult favorite with readers seeking to build quick rapport with others. His last book, The Code of Trust, was about how to inspire trust in others as a leader. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.Predicting the behavior of others is an urgent need for anyone whose work involves relationships with others, whether it's leading an organization, collaborating with a teammate, or closing a sale. But predictability is not as simple as good and evil, or truth and fiction. Allies might make a promise with every intention of keeping it, not realizing that they will be unable to do so due to some personal shortcoming. And those seeking to thwart your endeavor may not realize how reliable their malevolent tells have become.Dreeke's system is simple, but powerful. For instance, a colleague might have a strong moral code, but do they believe your relationship will be long-term? Even the most upstanding person can betray your trust if they don't see themselves tied to you or your desired result in the long term. How can you determine whether someone has both the skill and will to do what they've said they're going to do? Behaviors as subtle as how they take notes will reveal their reliability.Using this book as their manual, readers will be able to quickly and easily determine who they can trust and who they can't; who is likely to deliver on promises and who will disappoint; and when a person is vested in your success vs when they are actively plotting your demise. With this knowledge they can confidently embark on anything from a business venture to a romantic relationship to a covert operation without the stress of the unknown.(P) 2020 Penguin Random House Audio
The Skeleton Code: A Satirical Guide to Secret Keeping
by Alla Campanella Ken MasseyA revealing look at what we hide and why: &“Funny, well-written, and absolutely the best self-help book I have come across in a while&” (Urban Book Reviews). In an of age of social media, computer hacking, recorders on every new device we can get our hands on, and security cameras following every shameless move we make, privacy is a thing of the past. Unfortunately, the skeletons in our closets aren&’t so gone, forgotten, or protected. With one errant text, unfortunate photo, or midnight tweet, they can start rattling. This tongue-in-cheek, yet cautionary book explores the many ways, and great lengths we go to, to shield our public personas, reputations, and most embarrassing and cringe-worthy secrets. With scores of funny and alarming interviews with people who didn&’t take extreme measures to guard their now-free and feral skeletons, it also outlines the strategies you can take to make sure your secrets never see the light of day. If you don&’t think you need the key to The Skeleton Code, you&’re treading the dark and increasing crowded waters of that infamous river called Denial.
The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan—A Survival Guide
by Victoria Moran Eric C. LindstromPETA's 2017 Vegan Cookbooks We Can’t Cook WithoutVegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips.It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)?Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that "real men” should only eat meat. With twenty original "veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, "meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating "meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.
Sketch by Sketch: A Simple, Daily Drawing Practice for Emotional Healing and Transformation
by Sheila DarceyConnect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy.You don't need to be an artist to express yourself. Discover the meditative and therapeutic tool that will help you find true fulfilment, healing and creative freedom. All you need is a pen and paper, and a willingness to reflect and look within.During a difficult time in her life, Sheila Darcey found that the daily act of sketching - of giving a physical form to her thoughts, emotions and ideas - was an effective way to process her inner feelings. Now, she shows you how to create a daily sketching practice that will help you move away from a negative headspace and spiralling emotions, towards the realm of possibility, peace and happiness. Sheila shares:· over 40 sketching prompts on a variety of insightful topics, from hope to courage· easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch· a comprehensive, inspiring visual library and example sketches· a detailed Q&A at the back of the bookSketch by Sketch will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page.'This book will help you bring to light the things that have been haunting you so they no longer hold you back. Highly recommended.' - Pedram Shojai, OMD, NYT bestselling author
Sketch by Sketch: A Creative Path to Emotional Healing and Transformation (A SketchPoetic Book)
by Sheila DarceyTransform your life, process your emotions, and find joy in Sheila Darcey's Sketch by SketchDuring a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people. Sketch by Sketch will help you create a daily sketching practice that shifts you from negative thinking and spiraling emotions into the realm of possibility. By using art to connect your left brain with your right brain, Sketch by Sketch will unlock your basic human need to create, express, and feel—regardless of whether or not you think of yourself as an artist. In Sketch by Sketch, you’ll find over 40 sketching prompts on a variety of topics from hope to stillness that will help you connect with your emotions, practice mindfulness, and negotiate change. With each drawing you'll find you are able to process your experiences in a powerful new way. Step by step, sketch by sketch, you'll find peace, creativity, and healing on the page.