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The Girl with the Self-Esteem Issues \La latina con baja (Spanish edition): Memorias
by Rosie Mercado«Cada vez que una mujer se atreve a contar su verdadera historia y a mostrar en carne viva sus heridas permite que otras cicatricen las suyas. Estoy segura de que este libro sanará muchas heridas. Y que las vidas de muchas tendrán un final feliz tras leerlo. ¡Gracias, Rosie!» — Luz María Doria, autora de La mujer de mis sueños y Tu momento estelarLa vida de Rosie Mercado ha sido todo menos fácil: ¿cómo es posible que haya tenido tres relaciones fallidas y dado a luz a tres hijos a solas? ¿Qué había hecho ella para merecerlo? En su peor momento, llegó a pesar más de ciento ochenta kilos tras toda una vida con baja autoestima y de comer emocionalmente. Pero Rosie decidió cambiarla por completo y dejar de ser la víctima. Ideó un plan, aceptó sus «defectos», y descubrió el tipo de amor más importante y esencial: el amor propio.Estas revelaciones no sólo la llevaron a alcanzar sus sueños como maquillista, empresaria, modelo de talla grande y presentadora de televisión, sino a mejorar su calidad de vida por ella y sus hijos. La latina con baja autoestima son las inspiradoras memorias de una mexicoamericana de talla grande que se dejó finalmente guiar por su intuición, fe y ambición. Rosie nos cuenta los jugosos detalles de cómo llegó a convertirse en la superestrella y life coach que es hoy, regalándonos importantes y poderosos consejos de vida en el camino.ROSIE MERCADO es modelo mexicoamericana y una de Las 25 mujeres más poderosas del 2019 de People en Español. Además de haber participado como copresentadora del programa Face The Truth, producido por el célebre Dr. Phil, es una life coach cuyo propósito es inspirar, motivar y abogar por el amor propio y la aceptación corporal tras sus propias vivencias como empresaria y modelo de talla grande. Rosie ha abierto camino a las latinas de talla grande en la televisión hispana como presentadora ocasional para Telemundo y Univisión. Vive en Los Ángeles con su esposo y sus cuatro hermosos hijos.
The Girl with the Self-Esteem Issues: A Memoir
by Rosie Mercado«Cada vez que una mujer se atreve a contar su verdadera historia y a mostrar en carne viva sus heridas permite que otras cicatricen las suyas. Estoy segura de que este libro sanará muchas heridas. Y que las vidas de muchas tendrán un final feliz tras leerlo. ¡Gracias, Rosie!» — Luz María Doria, autora de La mujer de mis sueños y Tu momento estelarLa vida de Rosie Mercado ha sido todo menos fácil: ¿cómo es posible que haya tenido tres relaciones fallidas y dado a luz a tres hijos a solas? ¿Qué había hecho ella para merecerlo? En su peor momento, llegó a pesar más de ciento ochenta kilos tras toda una vida con baja autoestima y de comer emocionalmente. Pero Rosie decidió cambiarla por completo y dejar de ser la víctima. Ideó un plan, aceptó sus «defectos», y descubrió el tipo de amor más importante y esencial: el amor propio.Estas revelaciones no sólo la llevaron a alcanzar sus sueños como maquillista, empresaria, modelo de talla grande y presentadora de televisión, sino a mejorar su calidad de vida por ella y sus hijos. La latina con baja autoestima son las inspiradoras memorias de una mexicoamericana de talla grande que se dejó finalmente guiar por su intuición, fe y ambición. Rosie nos cuenta los jugosos detalles de cómo llegó a convertirse en la superestrella y life coach que es hoy, regalándonos importantes y poderosos consejos de vida en el camino.ROSIE MERCADO es modelo mexicoamericana y una de Las 25 mujeres más poderosas del 2019 de People en Español. Además de haber participado como copresentadora del programa Face The Truth, producido por el célebre Dr. Phil, es una life coach cuyo propósito es inspirar, motivar y abogar por el amor propio y la aceptación corporal tras sus propias vivencias como empresaria y modelo de talla grande. Rosie ha abierto camino a las latinas de talla grande en la televisión hispana como presentadora ocasional para Telemundo y Univisión. Vive en Los Ángeles con su esposo y sus cuatro hermosos hijos.
The Girl's Guide to Werewolves
by Barb KargThe good news is: He's tall, dark, and handsome.The bad news is: He's short-tempered, a bit hairy, and has a tendency to howl at the full moon.. . . Which makes bringing him home to meet mom and dad a bit difficult. How do you expect him to meet the family when he's shedding on the furniture and sharpening his nails? Will he have more in common with the family dog than you? Will he leave you for a hairy hottie? No worries--in this guide, you will learn everything you need to know about these wild boys, including:How to spot a werewolfWhat to do when he changes shapeHow to avoid his animalistic mood swingsHow to destroy the savage beast (before he destroys you!)The best--and worst--werewolf books and filmsWith this book, all ladies in love with lycanthropes learn how to tame their creatures of the night!
The Girl's Guide: Getting the hang of your whole complicated, unpredictable, impossibly amazing life
by Melissa KirschA colossal cheat sheet for your post-college years, answering all the needs of the modern woman—from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it’s not a cliché to love yourself first). A perfect combination of tried-and-true advice and been-there tips, it’s a one-stop resource that includes how to clean up your digital reputation, info on finding an apartment you can afford and actually want to live in, and why you should exercise the delicate art of defriending. Plus the fundamentals, from health (mental and physical) to spirituality to ethics to fashion, all delivered in Melissa Kirsch’s fresh, personal, funny voice—as if your best friend were giving you the best and smartest advice in the world.
The Girlfriends' Guide to Pregnancy
by Vicki IovineYour Girlfriends, of course -- at least, the ones who've been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine, "the Carrie Bradshaw of pregnancy" (Wall Street Journal), talks to you the way only a best friend can -- in the book that will go the whole nine months for every mother-to-be. Now, in this newly revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant. What Really Happens to Your Body-- from morning sickness and gas to eating everything in sight -- and what it's like to go from being a babe to having one. The Many Moods of Pregnancy-- why you're so irritable/distracted/ tired/light-headed (or at least more than usual). Plus, the latest scoop on ... Staying Stylish-- You may be pregnant, but you can still be the fashionista you've always been (or at least you don't have to look like a walking beach ball) -- wearing the hippest designers and proudly showing off your bump. Pregnancy Is Down to a Science-- from in vitro fertilization to scheduled C-section, the latest technology provides so many options, alternatives, and tests, it can all be downright confusing, and much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you're expecting.
The Girls Bathroom: The Must-Have Book for Messy, Wonderful Women
by Cinzia Baylis-Zullo Sophia Tuxford">ALL THE LIFE ADVICE AND UPLIFTING CHAT YOU'D EXPECT IN THE GIRL'S BATHROOM ON A NIGHT OUT">We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes again and again. In The Girls Bathroom, Sophia & Cinzia, the girls behind the chart-topping podcast, will supply you with all the girl chat, support and relationship advice you could ever want! If you need help with:- Learning how to keep your life organised and together- Manifesting and achieving your goals- Keeping your head in the dating world- Embracing and falling in love with being independent or single- Finding a healthy lifestyle that works for you- Enjoying the present and being comfortable in your skinThen this is the book for you.Bringing their learnings, experiences and truth to the book, Sophia & Cinzia will show you you're not alone. No topics are off limits. ">THIS IS THE ONLY BOOK FOR YOUNG WOMEN FINDING THEIR WAY IN LIFE
The Girls Bathroom: The Must-Have Book for Messy, Wonderful Women
by Cinzia Baylis-Zullo Sophia Tuxford">ALL THE LIFE ADVICE AND UPLIFTING CHAT YOU'D EXPECT IN THE GIRLS' BATHROOM ON A NIGHT OUT">We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes again and again. In The Girls Bathroom, Sophia & Cinzia, the girls behind the chart-topping podcast, will supply you with all the girl chat, support and relationship advice you could ever want! If you need help with:- Learning how to keep your life organised and together- Manifesting and achieving your goals- Keeping your head in the dating world- Embracing and falling in love with being independent or single- Finding a healthy lifestyle that works for you- Enjoying the present and being comfortable in your skinThen this is the book for you.Bringing their learnings, experiences and truth to the book, Sophia & Cinzia will show you you're not alone. No topics are off limits. ">THIS IS THE ONLY BOOK FOR YOUNG WOMEN FINDING THEIR WAY IN LIFE
The Girls Bathroom: The Must-Have Book for Messy, Wonderful Women
by Cinzia Baylis-Zullo Sophia TuxfordThe first book from the girls behind the chart-topping podcast, The Girls Bathroom, and the ultra-successful YouTube channel, Sophia & Cinzia.We all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes and messes again and again.In The Girls Bathroom, Sophia & Cinzia will supply you with all the girl chat, support and relationship advice you'd expect in the girls bathroom on a night out. Including but not limited to:- Keeping your head in the dating world- Embracing and falling in love with being independent or single- Easy style and fashion tips to look flawless in every situation- Learning how to keep your life organised and together- Tips on how to manifest your dream life, and how to embrace the moment and start living itSophia & Cinzia will bring their learnings, experiences and insight to the audiobook to show you you're not alone, and no topics are off limits. Alongside great advice will be helpful takeaways and lifestyle ideas. This is the only audiobook for young women finding their way in life. It's a warm hug from a best friend and a reminder to always channel your 'his loss' energy.(P) 2022 Headline Publishing Group Ltd
The Give-back Solution
by Susan SkogAn unprecedented surge of ordinary people are using their time, talents, and travel to make a better world. What's Your Part of the Give-Back Solution? Reaching out and supporting others brings out the best in all of us. Giving back strengthens America-but the under-appreciated secret is that it lifts us up, too. Part call-to-action, part inspiration, part practical research guide to make-a-difference opportunities, The Give-Back Solution captures the idealism and generosity sweeping our country, even in the face of serious challenges. Dance to raise money for fighting malaria Organize an office book drive Build schools in Belize on a volunteer vacation Invite friends over for a dinner that benefits the hungry Visit the Amazon and support sustainable rainforests Work in a Kenyan orphanage Clear trails in America's wilderness Clean up rivers in your own backyard Micro-bankroll an African entrepreneur climbing out of poverty Use your 9-to-5 experience to teach business skills in your community or online With amazing stories of everyday volunteers having the time of their lives giving back, social change leader Susan Skog shows how you can join the groundswell of goodwill, whether you volunteer abroad or support efforts locally, and whatever your time, talents, or resources.
The Giving Crisis: Helping Average Givers Become Everyday Philanthropists
by Andrew McNairThe contemporary church faces a financial crisis of epic proportions. The reason is simple. While wealthier than any generation in history, many believers do not consider tithing or generosity to be part of their Christian lifestyle. Join the Giving Generation and discover— Why you feel poorer despite making more than ever. The simplest way to shed financial stress. The one thing keeping you from experiencing greater wealth and opportunity. How to leave a true legacy to your children. An amazing vision for what your generosity can accomplish. Genuine joy and freedom in your financial life. &“A Giving Crisis can only be remedied by a Giving Generation. I believe we have everything we need to become that generation—to learn the upside-down world of Christ and become the most generous generation in human history, in addition to being the most wealthy.&” If you long for financial freedom, boundless joy, and deep satisfaction, join the Giving Generation!
The Giving Heart: Unlocking the Transformative Power of Generosity in Your Life
by M. J. RyanA guide to giving freely, with a full heart and a generous spirit: “A book you’ll cherish.” —Jackie Waldman, author of The Courage to GiveGratitude and generosity go hand in hand—the more we appreciate our lives, the more we want to give to others. The Giving Heart takes a look at generosity: what creates it, what blocks it, and what the practice of generosity can bring to our lives.In a series of short, heartfelt essays, M.J. Ryan, the author of The Grateful Heart and Attitudes of Gratitude, encourages us all to free ourselves from the “ledger sheet mentality” of obligatory, transactional gifting, and begin giving from the overflow of a loving heart. She asks readers to consider where and how they are stingy as well as where they are meant to give, and to contemplate all the types of possible generosity, because the giving of time, energy, kind words, loving gestures, and forgiveness may ultimately matter more than any amount of money.In her down-to-earth, accessible style, Ryan takes us to the heart of what it means to truly give, and what that giving can do not only for the recipient, but for ourselves as well.
The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving
by Deepak Chopra Jenny SantiWe often focus on how our gifts can help those in need. But the act of giving actually improves our own lives as well. <P><P>In The Giving Way to Happiness, Jenny Santi overturns conventional thinking about what it takes to be happy by revealing how giving to others--whether in the form of money, expertise, time, or love--has helped people from all walks of life find purpose and joy. Drawing on the wisdom of great thinkers past and present, as well as cutting-edge scientific research, Santi makes an eloquent and passionate case that oftentimes the answers to the problems that haunt us, and the key to the happiness that eludes us, lie in helping those around us. This book is filled with inspiring stories told firsthand by Academy Award winner Goldie Hawn, Noble Peace Prize winner Muhammad Yunus, supermodel Christy Turlington Burns, Teach for America founder Wendy Kopp, philanthropist Richard Rockefeller, environmentalist Philippe Cousteau, activist Ric O'Barry, bestselling author Isabel Allende, ALS survivor Augie Nieto, and many others from all over the world. Despite their diverse backgrounds, they have all found unexpected happiness and fulfillment through giving. This book tells us not just how they changed the world but also how their acts changed their very own lives. In addition, Santi reveals:- How altruism involves far more than suppressing basic selfish urges. Rather, we are wired to give, as it activates the same pleasure centers of the brain stimulated by food, sex, and drugs- How helping others--whether by walking a friend through a struggle that you've also experienced or by supporting a cause to honor a loved one's memory--can be a healthy way to deal with adversity and process grief - The unexpected reasons why those who "gave it all up" to make a difference, and who face the direst situations, are nevertheless some of the happiest, most fulfilled, and least angst-ridden people you'll ever meet.- Practical, universally applicable lessons on what kind of giving makes people happy and what doesn't. How do you discover giving that is unique to you and makes you feel good? In this inspiring book, Santi turns conventional wisdom upside down about what it takes to be happy and reveals the surprising reasons that have led so many people to live lives full of meaning, purpose and happinessFrom the Hardcover edition.
The Gladiator Mindset: Push Your Limits. Overcome Challenges. Achieve Your Goals.
by Adam PeatyThink like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers'The most dominant sportsperson in Great Britain today - and perhaps ever' TelegraphFrom one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible.We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider.Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves.This is an inspirational handbook for personal achievement and positive living. THE GLADIATOR MINDSET will inspire you to find and develop your talent and have the confidence to believe in yourself.Let's be better than we were yesterday."Hopefully, this is a catalyst for not only Team GB but also the people back home to go to another gear, to say: 'We've been through a tough time, there's been a lot of complaining, a lot of excuses, a lot of negative things, but now we've got to switch our mindset.'" - Adam Peaty
The Gladiator Mindset: Push Your Limits. Overcome Challenges. Achieve Your Goals.
by Adam PeatyThink like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers'The most dominant sportsperson in Great Britain today - and perhaps ever' TelegraphFrom one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible.We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider.Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves.This is an inspirational handbook for personal achievement and positive living. THE GLADIATOR MINDSET will inspire you to find and develop your talent and have the confidence to believe in yourself.Let's be better than we were yesterday."Hopefully, this is a catalyst for not only Team GB but also the people back home to go to another gear, to say: 'We've been through a tough time, there's been a lot of complaining, a lot of excuses, a lot of negative things, but now we've got to switch our mindset.'" - Adam Peaty
The Gladiator Mindset: Push Your Limits. Overcome Challenges. Achieve Your Goals.
by Adam PeatyThink like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers'The most dominant sportsperson in Great Britain today - and perhaps ever' TelegraphFrom one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible.We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider.Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves.This is an inspirational handbook for personal achievement and positive living. THE GLADIATOR MINDSET will inspire you to find and develop your talent and have the confidence to believe in yourself.Let's be better than we were yesterday."Hopefully, this is a catalyst for not only Team GB but also the people back home to go to another gear, to say: 'We've been through a tough time, there's been a lot of complaining, a lot of excuses, a lot of negative things, but now we've got to switch our mindset.'" - Adam Peaty(P)2021 Quercus Editions Ltd
The Glam Guide
by Fleur De ForceFleur De Force is a YouTube fashion and beauty sensation with more than one million followers. A two-time winner of the Cosmopolitan "Best Vlogger' Award," Fleur started a video blog in 2009 to share her passion for everything beauty and fashion. What started out as a hobby evolved into something much bigger, and she has since become known as one of the most influential young personalities in the online fashion and lifestyle vlogging community. Over the past five years, Fleur has sought out the best beauty products, style tips and shortcuts to share. In The Glam Guide, she spills all her secrets and discoveries, from makeup tips, to wardrobe advice, to healthy lifestyle motivation, to first-date pointers.
The Glam Guide
by Fleur De ForceFleur De Force started making YouTube videos in 2009 out of a passion for everything beauty and fashion related. What began as a fun hobby quickly turned into something much bigger, and she's spent the past five years seeking out the best products, top tips and easiest ways for us all to look and feel more fabulous. In The Glam Guide she shares all of her secrets and discoveries so whether you're looking for makeup tips, wardrobe cheats, first-date pointers or healthy lifestyle motivation, this is the book for you.
The Glam Guide
by Fleur De ForceFleur De Force started making YouTube videos in 2009 out of a passion for everything beauty and fashion related. What began as a fun hobby quickly turned into something much bigger, and she's spent the past five years seeking out the best products, top tips and easiest ways for us all to look and feel more fabulous. In The Glam Guide she shares all of her secrets and discoveries so whether you're looking for makeup tips, wardrobe cheats, first-date pointers or healthy lifestyle motivation, this is the book for you.
The Glass Half Full: How Optimists Get What They Want From Life - and Pessimists Can Too
by Suzanne C. SegerstromRose-colored glasses may look silly, but they're actually quite practical. In The Glass Half Full, psychologist Suzanne Segerstrom surveys the scientific data on optimism (including her own award-winning research) to reveal that it's not what you believe about the future that matters, but what you do about it. While pessimists debate whether their goals are attainable, optimists are out there trying to achieve them. Without insisting that you learn to "think positive," The Glass Half Full teaches you practical ways to appropriate the habits and skills that optimists use to get what they want from life. Segerstrom - who reluctantly admits her research on the topic has transformed her into an optimist -imparts the lesson with a mix of humor and intelligence that will convince even the most cynical readers that a brighter tomorrow might be just around the corner.
The Global War on Tobacco: Mapping the World's First Public Health Treaty
by Heather WipfliThe first in-depth review of the World Health Organization’s groundbreaking Framework Convention on Tobacco Control.The tobacco industry has capitalized on numerous elements of globalization—including trade liberalization, foreign direct investment, and global communications—to expand into countries where effective tobacco control programs are not in place. As a consequence, tobacco is currently the leading cause of preventable death in the world. Each year, it kills more people than HIV, malaria, and tuberculosis combined. Amid evidence of an emerging pandemic, a committed group of public health professionals and institutions sought in the mid-1990s to challenge the tobacco industry’s expansion by negotiating a binding international law under the auspices of the World Health Organization. The WHO Framework Convention on Tobacco Control (FCTC)—the first collective global response to the causation of avoidable chronic disease—was one of the most quickly ratified treaties in United Nations history. In The Global War on Tobacco, Heather Wipfli tells the engaging story of the FCTC, from its start as an unlikely civil society proposal to its enactment in 178 countries as of June 2014. Wipfli also reveals how globalization offers anti-tobacco advocates significant cooperative opportunities to share knowledge and address cross-border public health problems.The book—the first to delve deeply into the origin and development of the FCTC—seeks to advance understanding of how non-state actors, transnational networks, and international institutionalization can impact global governance for health. Case studies from a variety of diverse high-, middle-, and low-income countries provide real-world examples of the success or failure of tobacco control. Aimed at public health professionals and students, The Global War on Tobacco is a fascinating look at how international relations is changing to respond to the modern global marketplace and protect human health.
The Glory in Your Story: Activating a Fearless Faith to Change Your Life, Your Career, and the World
by Monique RodriguezEmbrace the risk-taking nature to win in life and business, build resilience to hardships and critics, and step into your God-given purpose. Monique Rodriguez, founder of Mielle Organics, shows how leaps of faith toward your God-given vision and mission will help find success with your heart and mind intact. Lean on the power of perseverance and get back on track after setbacks by tackling what comes next with poise and power.The Glory in Your Story dives deep into the power of fearless faith in achieving success in both personal and business life. As the founder and CEO of Mielle Organics, a multi-million-dollar hair and consumer products company, Monique Rodriguez, shares the story of how her trials led to triumphs in her family and business. As she relentlessly pursued her dreams, she discovered the guiding principles that will help readers find victory and fulfillment in pursuing their dreams.Monique emphasizes the importance of perseverance through hard times and the strength of unyielding faith and persistence. Despite facing criticism and systemic barriers, she navigated entrepreneurship with grace and resilience, ultimately creating a successful, Black-owned business. In this inspiring book, Monique encourages readers toembrace the path God has given you,see beyond your circumstances,don't just survive but thrive,be motivated by what matters,and so many more invaluable lessons. With so much focus nowadays on success through grit and hustle, many people forget the strength of being grounded in an unrelenting faith.As Monique reveals her personal journey, she will guide readers to discover what is beyond their leap of faith. In quoting the poet Maya Angelou, "If you're always trying to be normal, you will never know how amazing you can be," she encourages others to tap into their amazing dreams and not let go.
The Glowing Skin Plan: Proven ways to optimise your skin health and radiance, whatever your age
by Dr Vicky Dondos'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep Siren
The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
by Nayan PatelWard off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.
The Gnome Project: One Woman's Wild and Woolly Adventure
by Jessica Peill-MeininghausWhat do you do when life is too chaotic? How about felting a gnome? Or 365 of them, one for each day of the year. Artist and wool crafter Jessica Peill-Meininghaus decided that she needed a project to teach herself follow-through in life. She settled on making one of her popular felted-wool gnomes every day for a year. With pipe cleaners and wool roving, amidst the chaos of raising four children and moving cross-country, Peill-Meininghaus felted her way through hundreds of charming, pointy-hatted, often bearded characters. Lavishly decorated with photos of each charming creation, The Gnome Project is the surprising and magical story of what happens when we commit to something small. (Hint: It's something very big, as in making life more meaningful.) Here is her inspirational tale, complete with gnome-making instructions.
The Gnosis or Ancient Wisdom in the Christian Scriptures or The Wisdom in a Mystery: Or The Wisdom In A Mystery
by William KingslandUncover the hidden layers of spiritual wisdom embedded within the Christian Scriptures with William Kingsland's The Gnosis or Ancient Wisdom in the Christian Scriptures or The Wisdom in a Mystery. This enlightening work delves into the esoteric teachings and mystical insights that have been veiled in the sacred texts of Christianity, offering readers a profound exploration of the ancient wisdom tradition known as Gnosis.William Kingsland, a respected scholar of esoteric Christianity, presents a compelling argument that the teachings of Jesus and the early Christian writers are deeply rooted in the universal principles of Gnosis. Through meticulous analysis and thoughtful interpretation, Kingsland reveals how the Christian Scriptures convey profound spiritual truths and timeless wisdom that transcend orthodox religious doctrines.The Gnosis or Ancient Wisdom in the Christian Scriptures illuminates key biblical passages, uncovering their deeper symbolic meanings and esoteric significance. Kingsland explores themes such as the nature of the divine, the process of spiritual awakening, and the journey of the soul, providing readers with a richer and more nuanced understanding of Christian teachings.Kingsland’s work bridges the gap between traditional Christian theology and the broader mystical traditions of the ancient world, highlighting the connections between Christianity and other wisdom traditions such as Hermeticism, Neoplatonism, and Eastern philosophies. By doing so, he invites readers to appreciate the universality of spiritual truths and the shared heritage of human wisdom.This book is an essential read for those interested in esoteric Christianity, comparative religion, and the mystical dimensions of spiritual practice. Kingsland’s erudite and accessible writing makes complex metaphysical concepts approachable, offering readers a pathway to deeper spiritual insight and personal transformation.