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The How Of Happiness: A Practical Guide to Getting The Life You Want
by Sonja LyubomirskyThe key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.
The How: Notes on the Great Work of Meeting Yourself
by Yrsa Daley-WardFrom the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to becomeYrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts.Now, in The How, Yrsa encourages readers to begin, as she puts it, the great work of meeting ourselves. This isn't the self we've built up in response to our surroundings, or the self we manufacture to please the people around us, but instead, our most intimate self, the one we visit in dreams, the one that calls to us from a glimmering future.With a mix of short lyrical musings and her signature stunning poetry, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a beautiful design and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper--whether you're solo, or with friends, on your feet or writing from the solace of home.
The Hug Therapy Book
by Kathleen KeatingKathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stress.Relax, raise your arms, place them around the person in front of you and squeeze gently. But, no bear hugs, please. Kathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stress. Simple line art drawings of charismatic cartoon bears lend a whimsical touch to book guaranteed to touch your heart. A great gift idea for someone who needs a hug. A beary, beary uplifting book.
The Human Magnet Syndrome: The Codependent Narcissist Trap
by Ross RosenbergThe Human Magnet Syndrome provides a life-changing and brilliant explanation for why patient and sacrificing codependents fall head over heels in love with beautiful and exquisitely interesting selfish and self-centered narcissists. Since the dawn of civilization, men and women have been magnetically and irresistibly drawn together into romantic relationships, not so much by what they see, feel and think, but more by invisible forces. When individuals with healthy emotional backgrounds meet, the irresistible “love force” creates a sustainable, reciprocal and stable relationship. Codependents and Pathological Narcissists are similarly enveloped in a seductive dreamlike state; however, it will later unfold into a painful “seesaw” of love, pain, hope and disappointment. The soul mate of the codependent’s dreams will become the narcissist of their nightmares. Readers will better understand why they, despite their dreams for true love, find themselves hopelessly and painfully in love with partners who hurt them. The Human Magnet Syndrome guides and inspires both the layman and the professional to break pathological attraction.
The Human Magnet Syndrome: The Codependent Narcissist Trap: Surviving Narcissistic Abuse
by Ross RosenbergA psychotherapist&’s guide to codependency, narcissism, the treatment of narcissistic abuse, and achieving healthy love from yourself and others.Since the dawn of civilization, people have been magnetically and irresistibly drawn together, not so much by what they see, feel, and think, but more by invisible, unconscious romantic forces. This seductive, alluring, and seemingly impossible-to-avoid love force is the Human Magnet Syndrome. It bends oppositely-matched partners in a breakup-resistant, rollercoaster-like relationship.Magnetic-like attraction, or &“chemistry,&” brings codependents and narcissists together in an enchanting fantasy that can never be sustained. Given time, a codependent&’s soulmate dreams will predictably melt away, leaving them with the cellmate reality.This revised and updated, breakthrough book not only explains why codependents habitually fall prey to harmful and manipulative narcissists, but also why they predictably sabotage their dreams for freedom, happiness, and self-love. Rosenberg&’s pioneering work on relationships, codependency, and narcissism is a necessary road map for receiving healthy love—both from others and ourselves.Praise for The Human Magnet Syndrome&“I recommend The Human Magnet Syndrome to those who work in social services, education, chemical dependency, or the counseling fields and to the people they touch. It&’s time to wake up and this brilliant book sounds the alarm we need.&”—Melody Beattie, bestselling author of Codependent No More &“This book will help anyone understand the attractors of love and consequent suffering. I recommend it to couples who are mystified by the depth and repetition of their pain, and to therapists whose destiny is to help them.&”—Harville Hendrix, bestselling co-author of Getting the Love You Want and creator of Imago Relationship Therapy
The Human Side of Dyslexia: 142 Interviews with Real People Telling Real Stories
by Shirley KurnoffThe author writes: "My goal with this book is to make your journey as a parent a lot less painful and a lot more light-hearted; as a student to show you a way to cope; as a sibling to show you a caring way to understand your brother or sister. This book will give you encouragement and de-emphasize the negativity that comes with a learning difference. It will become your invisible support system, stories for you to emulate, stories to make you laugh or cry, stories that help you open up conversations with family members. On the surface this book taps into a highly visible audience of people associated directly with dyslexia. But these human stories also reach out to a broader audience--educators, the corporate world, even newlyweds with hereditary dyslexia. In essence, anyone who wants to know more about the social side of living with a learning difference and the social implications that come with dyslexia. The Human Side of Dyslexia is about life, about people."
The Human Touch: Today's Most Unusual Program for Productivity and Profit
by William W. Arnold Jeanne M. PlasHow to improve employee motivation and morale, labor productivity and leadership.
The Human Wisdom of St. Thomas: A Breviary of Philosophy from the Works of St. Thomas Aquinas
by Josef PieperJosef Pieper has attached no commentary to the texts brought together in this breviary of the philosophy of St. Thomas, preferring that the reader should encounter them, “on his own”. His work has been one of selection, in which he has sought to assemble such passages as will provide an introduction to the form and design of the whole Thomistic system. Yet he has so ordered his texts as to impress upon the reader a special feature of St. Thomas’s thought, what he calls its double aspect: St. Thomas sees the whole scheme of reality ordered and penetrable by reason; yet the mystery of Being itself remains: “The effort of human thought has not been able to track down the essence of a single gnat.”Josef Pieper, one of the most highly regarded Thomistic philosophers of the twentieth century, wrote numerous philosophical works including Leisure: The Basis of Culture, Guide to Thomas Aquinas, Only the Lover Sings and many more.
The Humility of Being Found: A Journey To Rescue
by Kevin CainThe need to be rescued is somewhat about personal incompleteness and mostly about God, who desires to have loving communion with creation. Spiritual rescue follows a simple pattern: Messiah is lovingly sent to rescue; each has a tendency to fight against the Rescuer; personal humility is a statement of faithful surrender and the key to being found; the greatest journey of rescue is Jesus Messiah&’s upper room to empty tomb victory over sin and death; now rescued, the individual&’s only responsibility is to bear the Christ Who bears our wounds. Such is the journey to rescue.In The Humility of Being Found: A Journey To Rescue, Kevin B. Cain writes, &“Please acknowledge deep within every soul there is division from and longing for communion with the One larger than ourselves and with brothers and sisters in the struggle of life. Every division requires rescue, and the eternal estrangement of people from the God Who loves them necessitates the greatest of rescues. And, so, whether we realize or not, each of us sets out on a journey to discover rescue. Thousands of years ago, Messiah did the same. God descended into a journey, not to be rescued, but to offer rescue. The apostle, Paul, says Messiah&’s journey to rescue each of us can be summed up in three words: death, burial, and resurrection. Whether the individual&’s journey to be rescued is active or passive, Jesus&’ journey of death, burial, and resurrection has brought rescue to all. You are now being invited to enter thirty-six hours from my personal journal. In the pages that follow, you will read my chronicling of Jesus&’ Upper Room to empty-tomb journey of rescue and my attempt, through vigil, to journey alongside creation&’s Rescuer. In the written testimony of my journey to be rescued and my stumbling over the Messianic leaf of God&’s rescue that follows, perhaps you too will stumble, welcome rescue, and rise.&”
The Humming Effect: Sound Healing for Health and Happiness
by Jonathan Goldman Andi Goldman John BeaulieuAn accessible guide to the practice of conscious humming• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditionsHumming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
The Hundred Remedies of the Tao: Spiritual Wisdom for Interesting Times
by Gregory RipleyA new translation of the 6th-century Taoist text Bai Yao Lu (Statutes of the Hundred Remedies), with practical commentary• Explains how the Hundred Remedies of the Bai Yao Lu offer a practical guide to what enlightened or sagely behavior looks like• Shows how each short verse of the Hundred Remedies presents a spiritual precept as a solution to the problems encountered in daily life and on the spiritual path• Provides insightful commentary for each of the Hundred Remedies, showing how they relate to meditation practice and can help us navigate emotional and social challengesIn modern Taoist practice, the emphasis is often on &“going with the flow&” (wu-wei) and not following any fixed rules of any kind. This may work well for an already enlightened Taoist Sage, but for the rest of us, following a spiritual path involves ethical, moral, and practical guidelines. As author and translator Gregory Ripley (Li Guan, 理觀) explains, the little-known 6th-century Taoist text called the Bai Yao Lu (Statutes of the Hundred Remedies) was created as a practical guide to what enlightened or sagely behavior looks like—and each of the 100 spiritual remedies are just as relevant today as they were when written over 1500 years ago.Presenting a new translation of the Bai Yao Lu for the contemporary world, Ripley provides insightful commentary for each of the Hundred Remedies, showing how they relate to Taoist meditation practice and how they can help us navigate the emotional and social challenges we all experience. He explains how each short verse of the Hundred Remedies presents a spiritual precept in a positive way, not as a restriction or commandment that must not be broken but as a solution to the problems encountered in daily life as well as on the spiritual path. He shows how these deceptively simple statutes, known as abstentions in Taoism, teach us how to emulate the behavior of the Sages until the behavior becomes our own.Both scholarly and inspirational, this guidebook to Taoist spiritual living will help you learn to effortlessly go with the flow, deepen your meditation practice, and find the natural balance in all things.
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
by Judson BrewerA program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it&’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.The Hunger Habit is based on Judson Brewer&’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.Grounded in cutting-edge neuroscience and Brewer&’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.
The Hustle Cure: A New Approach to Burnout and Productivity for Women
by Sophie CliffBreak free from hustle culture—and traditional productivity books—and create a personalized routine aligned with your energy levels, family needs, work demands, and your body&’s natural cyclesThe Hustle Cure is an empowering guide that offers a new approach to productivity that prioritizes making time for what you actually enjoy. With values-driven activities and mindful self-care tips, learn to embrace flexibility, find flow in your work, and take small, joyful steps toward meaningful achievements.This book inspires women to let go of unrealistic expectations and turn compassion inward. Create a personalized routine aligned with your energy levels, family needs, work demands, your body&’s natural cycles, and more. Experience the positive results you desire through mindful self-care and values-driven action.With The Hustle Cure, gain tools to:Identify your innate strengths and use them to boost motivation and enjoyment Map out step-by-step plans to turn ambition into daily progressRelease expectations that weigh you down to make space for creativity Define what success really means for you Part manifesto and part manual, this book helps you redefine productivity through greater self-awareness and balanced action over strict guidelines. Shift your mindset, reclaim your purpose, and lead the life you desire.
The Hustle-Free Business: A Simple 7 Step Plan to Grow, Get Results, and Have Fun!
by Amy BirksThe only way to succeed in this competitive world of online coaching is if you hustle, day in and day out. Or is it?Amy Birks says it&’s time to quit hustling. But some fear that if they stop hustling like Gary Vaynerchuk they&’ll sabotage their hard-earned success. What if they could actually get better results by working less and having more fun?The Hustle-Free Business dispels the myth that &“hustle&” is the only path to success. Amy Birks, The Strategy Ninja, has developed an indispensable 7-step process to help frustrated, overworked coaches generate the results they really want. No overtime required. If Amy Poehler and Harvey Keitel&’s &“The Wolf&” from Pulp Fiction had a love child, Amy Birks would be it. Her block-busting, no-nonsense, take-action-now style of coaching pairs perfectly with her irreverent wit and unrestrained enthusiasm for helping her clients bring their epic missions to life today.Not tomorrow, not someday. TODAY!
The Hygge Life: Embracing the Nordic Art of Coziness Through Recipes, Entertaining, Decorating,Simple Rituals, and Family Traditions
by Jody Eddy Gunnar Karl GíslasonEqual parts cookbook and lifestyle guide, this cozy little book shows you how to cultivate comfort and contentment and embrace life’s small pleasures with the Danish practice of hygge. Hygge (loosely translated as "coziness") is centered around the idea of inviting comforting elements into day-to-day life while creating warmth, community, and intimacy. The Hygge Life teaches you how small gestures (putting wool blankets and warm cider out for guests) or larger undertakings (building bonfires and making campfire bread to celebrate solstice) can warm the psyche and foster hygge, with more than 30 recipes for cozy and comforting food and drinks.
The Hypocrisy Trap: How Changing What We Criticize Can Improve Our Lives
by Michael HallsworthHow our desire to stamp out hypocrisy is backfiring—and how learning to target our criticisms better can improve our politics, business, and personal relationships.In our increasingly distrusting and polarized nations, accusations of hypocrisy are everywhere. But the strange truth is that our attempts to stamp out hypocrisy often backfire, creating what Michael Hallsworth calls The Hypocrisy Trap. In this groundbreaking book, he shows how our relentless drive to expose inconsistency between words and deeds can actually breed more hypocrisy or, worse, cynicism that corrodes democracy itself.Through engaging stories and original research, Hallsworth shows that not all hypocrisy is equal. While some forms genuinely destroy trust and create harm, others reflect the inevitable compromises of human nature and complex societies. The Hypocrisy Trap offers practical solutions: ways to increase our own consistency, navigate accusations wisely, and change how we judge others&’ actions. Hallsworth shows vividly that we can improve our politics, businesses, and personal relationships if we rethink hypocrisy—soon.
The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot of) Success in America
by John D. GartnerWhy is America so rich and powerful? The answer lies in our genes, according to psychologist John Gartner. Hypomania, a genetically based mild form of mania, endows many of us with unusual energy, creativity, enthusiasm, and a propensity for taking risks. America has an extraordinarily high number of hypomanics -- grandiose types who leap on every wacky idea that occurs to them, utterly convinced it will change the world. Market bubbles and ill-considered messianic crusades can be the downside. But there is an enormous upside in terms of spectacular entrepreneurial zeal, drive for innovation, and material success. Americans may have a lot of crazy ideas, but some of them lead to brilliant inventions. Why is America so hypomanic? It is populated primarily by immigrants. This self-selection process is the boldest natural experiment ever conducted. Those who had the will, optimism, and daring to take the leap into the unknown have passed those traits on to their descendants. Bringing his audacious and persuasive thesis to life, Gartner offers case histories of some famous Americans who represent this phenomenon of hypomania. These are the real stories you never learned in school about some of those men who made America: Columbus, who discovered the continent, thought he was the messiah. John Winthrop, who settled and defined it, believed Americans were God's new chosen people. Alexander Hamilton, the indispensable founder who envisioned America's economic future, self-destructed because of pride and impulsive behavior. Andrew Carnegie, who began America's industrial revolution, was sure that he was destined personally to speed up human evolution and bring world peace. The Mayer and Selznick families helped create the peculiarly American art form of the Hollywood film, but familial bipolar disorders led to the fall of their empires. Craig Venter decoded the human genome, yet his arrogance made him despised by most of his scientific colleagues, even as he spurred them on to make great discoveries. While these men are extraordinary examples, Gartner argues that many Americans have inherited the genes that have made them the most successful citizens in the world.
The Hypothyroid Sourcebook
by M. Sara RosenthalHypothyroidism is one of the most common forms of thyroid disease. Myriad symptoms are attributed to this disease, including extreme fatigue, depression, headaches, chest pain, constipation, muscle spasms, weight gain, and more. Written by an acclaimed health author afflicted with hypothyroidism, The Hypothyroid Sourcebook offers in-depth explanations of the thyroid and the disease. The book discusses the pros and cons of possible treatments and provides an extensive list of additional resources.
The I Ching Made Easy: Be Your Own Psychic Advisor Using the World's Oldest Oracle
by Roderic Sorrell Amy M. SorrellWith fifteen cents and five minutes, you too can use and understand the I ChingWith six coins (one dime and five pennies) and this easy-to-use guide, tapping into the synchronicity of the universe is simpler and more rewarding than ever.
The I Ching for Writers: Finding the Page Inside You
by Sarah Jane SloaneThe ancient oracle system of the I Ching has guided wisdom seekers for over 5,000 years. Now those seeking insights and motivation can take advantage of these ancient predictions, recast by writing professor Sarah Jane Sloane into suggestions for contemporary writers. Each of the I Ching’s sixty-four hexagrams, interpreted by Sloane from years of study and comparisons of over fifty translations, offers directions and comments about what the future will hold for the writer. In addition to this oracular system of advice, the book includes inspirational quotations, writing prompts, solutions to common writing problems, and a wonderful exploration of the creative process.
The I Factor: How Building a Great Relationship with Yourself Is the Key to a Happy, Successful Life
by Van MoodyThe key to the life you want is already within your grasp. Join bestselling author Van Moody as he helps you learn the 3 keys necessary to discover your life's purpose and the satisfying fulfillment you're longing for.One question lies behind every struggle we face: How do I deal with myself? Behind all our stumbles, behind each of our missteps, behind every one of our failings lies an inability to handle what Moody calls the "I-Factor." More than self-worth or self-respect, beyond even character and perception of purpose, the I-Factor is about managing yourself--your whole life--well. In this inspiring book, Moody reveals how to get hold of your I-Factor and finally get out of your own way.In The I-Factor, Moody identifies three dynamics essential to winning the battle of the I-Factor: Identity: When you understand your identity you know who you are, setting your foundation for everythingSignificance: When you understand your significance, you see the purpose and the greatness you were created forPerspective: When you understand perspective, you can view the problems you face as stepping stones to greatness rather than stumbling blocksWeaving together personal stories, practical principles, and profound biblical truth, The I-Factor provides the key to achieving the life of greatness that you are destined for.Praise for The I-Factor:"Van Moody takes you on a biblically balanced, often painfully penetrating look--not just a look at the you in you, but a look at the God in you who defines and declares your destiny and worth."--Kenneth C. Ulmer, D.Min, PhD; Faithful Central Bible Church; founder-CEO, The Ulmer Institute
The I Love My Life Challenge: The Art & Science of Reconnecting with Your Life: A Breakthrough Guide to Spark Joy, Innovation, and Growth
by Adam MarkelWhat if you decided you love your life, no matter what?In times of dramatic change, burn out, fear, and stress, the idea of coming into each day with energy, let alone positivity, seems impossible. However, Adam Markel will give you the tools to do just that.Through his work and his own personal experiences, Adam discovered that choosing to love and be grateful for one's life is critical to staying resilient in business and life. The I Love My Life Challenge dares you to make changes for the better, release outdated beliefs, and push beyond the day-to-day struggles to recognize your purpose—all starting with the simple belief, "I love my life."In addition to inspirational stories and thought-provoking prompts for positive change, this brief book includes simple, repeatable 10-second actions that readers can use personally and professionally to center themselves in the face of change. Challenge yourself to move beyond resilience and truly thrive with easy-to-apply strategies that will help you love your life, no matter what.
The IBS Low-Starch Diet: Why starchy food may be hazardous to your health
by Carol SinclairTwenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.
The IF in Life: How to Get Off Life’s Sidelines and Become Your Best Self
by Michael Strahan Rashad JenningsIn his first ever book, The IF in Life: How to Get Off Life’s Sidelines and Become Your Best Self, NFL running back and Dancing with the Stars champion Rashad Jennings shares his inspiring story and experiences, imparts practical advice, and encourages readers to follow their dreams.As a kid, Rashad Jennings dreamed of one day playing in the NFL, but the odds were stacked against him—he was an overweight kid with glasses, asthma, and a 0.6 GPA. Today, Rashad is a record-setting running back who has played with the Jacksonville Jaguars, the Oakland Raiders, and the New York Giants.In The IF in Life, Rashad writes about the decisions that shaped his life. From overcoming injuries and setbacks to reaching goals and everything in between, Rashad’s transparency about his journey will encourage readers to hold on to faith in the midst of uncertainty and win big in life.Perfect for football fans of all ages, this book also features photos from Rashad’s childhood, college years, and professional career.
The IQ Answer
by Dr Frank LawlisIn the bestselling The ADD Answer, Dr. Frank Lawlis provided thousands with valuable information about treatments for ADD and ADHD. Now he shares his expert advice on how to unleash the power of the mind. Through his groundbreaking thirteen-step method, Dr.Lawlis offers clear, easy-to-follow strategies for overcoming thinking patterns that hamper success. Many case studies of his former patients illustrate how these simple techniques can change lives. The result of years of clinical research, his program is a mind, body, and soul approach that includes breathing exercises and nutritional advice. The IQ Answer is a fascinating and user-friendly guide to fulfilling one's potential. With millions of new cases of ADD and other learning disabilities diagnosed every year, parents are searching for solutions to help them break through their children's performance plateaus. And any adult who has ever been frustrated by a stubborn mental block will learn the steps to scale it and tackle any project creatively. Written in response to the overwhelming need that Dr. Lawlis sees every day in his practice and in his role as Dr. Phil's primary contributing psychologist, The IQ Answer will be a powerful tool for all those who want to be as successful as they can be.