- Table View
- List View
The Happiness Workout: LEARN HOW TO OPTIMISE CONFIDENCE, CREATIVITY AND YOUR BRAIN!
by Noa BellingWhat if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
The Happiness Year: How to Find Joy in Every Season
by Tara WardThe Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
The Happiness of Pursuit: A Father's Courage, a Son's Love, and Life's Steepest Climb
by Austin Murphy Davis PhinneyFor two decades, Davis Phinney was one of America’s most successful cyclists. He won two stages at the Tour de France and an Olympic medal. But after years of feeling off, he was diagnosed with early-onset Parkinson’s. The body that had been his ally was now something else: a prison. The Happiness of Pursuit is the story of how Davis sought to overcome his Parkinson’s by reaching back to what had made him so successful on the bike and adjusting his perspective on what counted as a win. The news of his diagnosis began a dark period for this vibrant athlete, but there was also light. His son Taylor’s own bike-racing career was taking off. Determined to beat the Body Snatcher, Davis underwent a procedure called deep brain stimulation. Although not cured, his symptoms abated enough for him to see Taylor compete in the Beijing Olympics. Davis Phinney had won another stage. But the joy, he discovered, was in the pursuit. With humor and grace, Phinney weaves the narrative of his battle with Parkinson’s with tales from his cycling career and from his son’s emerging career. The Happiness of Pursuit is a remarkable story of fathers and sons and bikes, of victories large and small.
The Happiness of Pursuit: Finding the Quest That Will Bring Purpose to Your Life
by Chris GuillebeauA remarkable book that will both guide and inspire, The Happiness of Pursuit reveals how anyone can bring meaning into their life by undertaking a quest. When he set out to visit all of the planet's countries by age thirty-five, compulsive goal seeker Chris Guillebeau never imagined that his journey's biggest revelation would be how many people like himself exist - each pursuing a challenging quest. And, interestingly, these quests aren't just travel-oriented. On the contrary, they're as diverse as humanity itself. Some involve exploration; others the pursuit of athletic or artistic excellence; still others a battle against injustice or poverty or threats to the environment. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dream. These "questers" included a suburban mom pursuing a wildly ambitious culinary project, a DJ producing the world's largest symphony, a young widower completing the tasks his wife would never accomplish, and a teenager crossing an entire ocean alone - as well as a do-it-yourselfer tackling M.I.T.'s computer-science course, a nerd turning himself into real-life James Bond, and scores of others writing themselves into the record books. The more Chris spoke with these strivers, the more he began to appreciate the direct link between questing and long-term happiness -- how going after something in a methodical way enriches our lives -- and he was compelled to complete a comprehensive study of the phenomenon and extract the best advice. In The Happiness of Pursuit he draws on interviews with hundreds of questers, revealing their secret motivations, their selection criteria, the role played by friends and family, their tricks for solving logistics, and the importance of documentation. Equally fascinating is Chris' examination of questing's other side, including questers' acute awareness of mortality, their struggle against monotony, and their wistful feelings once a quest has succeeded. What happens after the summit is climbed, the painting hung, the endurance record broken, the "at risk" community saved? A book that challenges each of us to take control - to make our lives be about something while at the same time remaining clear-eyed about the commitment -- The Happiness of Pursuit will inspire readers of every age and aspiration. It's a playbook for making your life count.
The Happy Birthday Book
by Charles L. Allen Mildred F. ParkerWhy give just a birthday card when you can give an entire book full of inspiration and encouragement? The Happy Birthday Book is an affordable keepsake to celebrate friends and loved ones. The photo insert cover and presentation page make this gift a meaningful personalized memento that replaces a greeting card and shows just how much you care.This personalized keepsake is perfect for giving to friends and loved ones and features:Inspirational quotes, poems, and reflections centered on birthdays and such relevant themes as happiness, family and friends, memories, dreams, and more.A specially designed front cover with a die-cut 3" x 5" window for inserting a cherished photo or postcard.Presentation page with lines for "To," "From," and space for a brief birthday message.No matter what a person's age, their lives and memories should be celebrated and cherished--the past, the present, and the future. This inspirational gift provides plenty of encouragement, wisdom, humor, and celebration that the recipient will return to time after time for years to come.
The Happy Christian
by David MurrayA unique combination of biblical teaching, scientific research, and personal biography shows those who follow Jesus how to live joyful, purposeful lives.Hopelessness has invaded much of our culture, even reaching deep into the church. But while the world is awash in negativity, Christians have resources to live differently. In The Happy Christian, professor and pastor David Murray blends the best of modern science and psychology with the timeless truths of Scripture to create a solid, credible guide to positivity. The author of the acclaimed Christians Get Depressed Too, Murray exposes modern negativity's insidious roots and presents ten perspective-changing ways to remain optimistic in a world that keeps trying to drag us down. The Happy Christian invites readers to shed negativity and become countercultural missionaries by demonstrating the positive power of the gospel in their lives.
The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
by Carri Westgarth'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.
The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
by Carri Westgarth'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.
The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
by Carri Westgarth'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.
The Happy Empath's Little Book of Affirmations: Mindful Mantras for Daily Self-Care
by Stephanie JamesonProtect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with these thoughtful quotes and inspiring affirmations. Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath&’s Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go. Written by a fellow empath and intuitive healer, this volume offers short, simple mantras you can use in any situation to reset and refocus your mindset, including messages like: · It all starts with my heart. · My intuition is for trusting, not rationalizing. · I am strong, I am capable, I am worthy. · I have always felt different, because I am. · I honor my blueprint within.
The Happy Empath's Workbook: Hands-On Activities, Worksheets, and Strategies for Creating a Joyous and Full Life
by Stephanie JamesonAn interactive workbook to help empaths understand, reflect, and harness their unique powers.Are You an Empath?• Have you ever been labeled as &“too emotional&”?• Do you get overwhelmed during confrontations and arguments?• Do you take on other people&’s emotions and stress?• Do you like being outside, walking barefoot and connecting with nature?Does This Sound Like You?• I have trouble sleeping and often have bouts of insomnia.• Sometimes people in my life don&’t understand that I need my alone time.• I have a hard time setting healthy boundaries for myself.• I can become anxious or worried for no reason. If any of this sounds familiar, you&’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.
The Happy Empath: A Survival Guide for Highly Sensitive People
by Christine Rose ElleLift the weight of emotions, soothe your sensitive nature, harness your empathic giftYou know how it feels: You're in a meeting, or on the bus, and realize you're picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory—and stay even-keeled even in stormy moments.High sensitivity can be a valuable gift, and this guide will help you harness and strengthen your skills as an empath while reducing stress and distraction. From the office to home and even online, you'll learn to protect yourself in 19 different everyday environments—and deepen your relationships with those you encounter.The Happy Empath includes:What color are you?—Take the "Rainbow Quiz" to identify your type of empath, then follow the color-coded tips for working with your specific strengths.Empath tools—Get ideas for handling delicate situations: stuck between two friends arguing, sitting with a chatty stranger on an airplane, and more.Journal your progress—Handy blank pages make it easy to record your sensory reactions, thoughts, and observations to help track your development.Travel through your life as an empath smoothly with the practical techniques in The Happy Empath.
The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way
by Dusty Stanczyk Erin StanczykEnjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.
The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
by Mary E AndersonA game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as &“Dr. A&” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry. The Happy High Achiever brings Dr. Anderson&’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals. These CBT-based tools help ambitious people like you live free of the perpetual anxiety and fear of failure that can hold you back, and instead enjoy both happiness and high achievement. The Happy High Achiever will teach you: Why striving for perfection actually limits you How to navigate uncertainty with less worry and more ease How to find relief in moments of overwhelm How to overcome the three most problematic ways of thinking that plague high achievers Why gratitude is rocket fuel for your success How to get clear about what you really want for your life How to effectively manage stress to boost your calm and confidence and enhance your performance Most importantly, you&’ll learn anxiety is not the price of admission for your success. You have the power to optimize your life and be your best. You can be a happy high achiever.
The Happy Home: The Ultimate Guide to Creating a Home that Brings You Joy
by Chelsea FoyThis lovely and inspirational guide, organized around six joyful qualities, will show you how to create a happier home, through prompts, quick fixes, afternoon projects, and mindful design and organization—The Happy Home is not just a title, it&’s a promise.Energize. Uplift. Comfort. Calm. Empower. Express. The road to happiness is paved with good emotions. In fact, a happy home is infused with these six actions and this cheerful book will help you create a space you love and that loves you back. Lovely Indeed creator Chelsea Foy offers up more than 50 creative ideas to engage all the senses to brighten your mood throughout your home. This book sits at the intersection of HGTV home improvements and design, thoughtful Marie Kondo practices, and a cheery color palette fans of the Home Edit will love.Kicking off with a foreword by Joy Cho, creator of Oh Joy!, the book guides you through questions to consider so you can customize your home to your own mood-lifting needs, be it a calming bedroom, a chill den, or an energizing kitchen. Easy projects and ideas help you tweak the rooms of your house so they engage the senses in all the right ways.Each chapter focuses on a feeling and includes: Guided prompts: Questions to consider about what a happy space might look and feel like for youQuick Tricks: Creative hacks and ideas to freshen up your spaceAfternoon Projects: Doable projects and inspo for your home and décor to amp up the joy Big Ideas: Step-by-step projects that you can complete in a day or weekend that are inexpensive but go a long way to creating a home tailored to your tastes and happiness needs With this handy and cheery book, you'll quickly find ways to customize all the rooms in your house for maximum bliss.
The Happy Human: Being Real in an Artificially Intelligent World
by Gopi KallayilGopi Kallayil, author of The Internet to the Inner-net and one of Google's best and brightest, uses stories from his high-tech work life and his personal life to explore what it means to be truly happy--and what makes us truly human.Happiness is a multimillion-dollar industry, catering to our deep desire to live a joyful life and to a belief that, as human beings, we deserve to be happy. Gopi Kallayil believes in reversing that equation. He holds that what we truly deserve is to be human, and that the key to happiness lies in being 100 percent who we are, reveling in our authentic selves, even if--maybe especially if--that means falling on our faces. Which Gopi has done. Many times. But he's also had spectacular success.This book explores the qualities that make us human and have helped to make Gopi successful and happy in both his personal life and his professional career. Told with Gopi's candor and humor, his deep compassion and his love of the absurd, The Happy Human spans the period from his first job as a software programmer in South China to his current position as an executive at Google in Silicon Valley. Each chapter captures an event in Gopi's life where he dug deep and found the means to express himself from a place of radical confidence: Singing live at Burning Man, even though he sings off-key and was terrified. Participating in a triathlon, with an open-water swim, when he had only swum in a pool. (Lifeguards pulled him into their boat to save him.) Speaking at Toastmasters International and being willing to be awful--which he admittedly was--before finally, years later, becoming one of their top speakers. He also weaves in accounts of others who have dreamed big and acted on their dreams. Gopi's stories and practices help us find happiness by embracing not only our own selves but the entire human experience, inspiring us to expect miracles daily, to use every fall as a chance to bounce, to go for what we want on every front, to live our lives full-out.
The Happy Inbox: How to Have a Stress-Free Relationship with Your Email and Overcome Your Communication Clutter (Empowered Productivity #3)
by Maura ThomasGet ready to learn how to conquer the distractions caused by information and communication overload, and how to get out from under "communication clutter," so you can live a life of choice—one of action, not reaction.Feeling buried by communication clutter is that it's that state of feeling like you are always owing return communication to someone. It's the subtle sense of anxiety caused by your backlog of email, taunting you with the little red indicators on the communication apps on your phone—texts, voicemails, missed calls, social media notifications—plus the mountain of outstanding email piling up in your inbox even as you read this.Want to live free of that feeling?! Get ready to dive in and live free of communication clutter! Positive results include:Reduced anxiety caused by digital and paper clutter.An ability to retrieve information you need quickly.The opportunity to spend less time managing communication clutter and more time working toward your goals!
The Happy Kitchen: Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep...
by Rachel Kelly Alice MackintoshWhat foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
The Happy Life Checklist
by Amy SpencerFrom the author of Bright Side Up, an upbeat guide to the little things we can do--for free and in five minutes or less--to feel happier and more fulfilled. This can-do guide brings together little things readers can do that will positively impact their daily life and overall happiness. The book's short, empowering entries include: Put your feet in the water Wave at firefighters Brush your teeth with your other hand Hug two seconds longer Close your eyes and just listen Simple yet powerful, this upbeat and engaging book will help readers jumpstart their day--and life--for the better.
The Happy Mind: A Simple Guide to Living a Happier Life Starting Today
by Kevin Horsley Louis FourieDon’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory.Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking.When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn:How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilledWhy most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to youThe nine common qualities that super happy people share (and how you can apply them to brighten up your life)The key traits of unhappiness (and the most important behaviors you should avoid)Easy changes you can make that will create more long-term happiness for you and your loved ones
The Happy Nomad: Live with less and find what really matters
by Charlotte Bradman'Extraordinary . . . a glimpse into a future of endless possibility.'- Martin Dorey, travel writerA truly inspirational memoir for anyone who dreams of leading a different life.Vivid, self-confessional and darkly humorous, The Happy Nomad is the story of how Charlotte Bradman breaks free from her turbulent past, mounting debts and the nine-to-five treadmill, and finds a simpler way of life living full-time in her beloved campervan. Freed from the burden of a thirty-year-old boiler on the edge, temperamental ceilings that don't like heights, and letterboxes that mercilessly allow bills and arrest warrants through, Charlotte finds joy in a life lived closer to nature. Stripped back to the very basics, no longer weighed down by material possessions, she discovers the precious gift of time, enabling her to connect with both herself and the people she meets, and to re-evaluate what it truly means to thrive.The Happy Nomad is a gripping account of how one woman lost her house and found peace and contentment in her campervan home.'Proof that water in the form of driving rain, wild river, icy lake, or turquoise ocean can build back a body, mend a tattered mind, heal a broken heart, and soothe a weary soul.'- Dr Wallace J Nichols, marine biologist and author of Blue Mind
The Happy Nomad: Live with less and find what really matters
by Charlotte Bradman'Extraordinary . . . a glimpse into a future of endless possibility.'- Martin Dorey, travel writerA truly inspirational memoir for anyone who dreams of leading a different life.Vivid, self-confessional and darkly humorous, The Happy Nomad is the story of how Charlotte Bradman breaks free from her turbulent past, mounting debts and the nine-to-five treadmill, and finds a simpler way of life living full-time in her beloved campervan. Freed from the burden of a thirty-year-old boiler on the edge, temperamental ceilings that don't like heights, and letterboxes that mercilessly allow bills and arrest warrants through, Charlotte finds joy in a life lived closer to nature. Stripped back to the very basics, no longer weighed down by material possessions, she discovers the precious gift of time, enabling her to connect with both herself and the people she meets, and to re-evaluate what it truly means to thrive.The Happy Nomad is a gripping account of how one woman lost her house and found peace and contentment in her campervan home.'Proof that water in the form of driving rain, wild river, icy lake, or turquoise ocean can build back a body, mend a tattered mind, heal a broken heart, and soothe a weary soul.'- Dr Wallace J Nichols, marine biologist and author of Blue Mind
The Happy Nomad: Live with less and find what really matters
by Charlotte Bradman'Extraordinary . . . a glimpse into a future of endless possibility.'- Martin Dorey, travel writerA truly inspirational memoir for anyone who dreams of leading a different life.Vivid, self-confessional and darkly humorous, The Happy Nomad is the story of how Charlotte Bradman breaks free from her turbulent past, mounting debts and the nine-to-five treadmill, and finds a simpler way of life living full-time in her beloved campervan. Freed from the burden of a thirty-year-old boiler on the edge, temperamental ceilings that don't like heights, and letterboxes that mercilessly allow bills and arrest warrants through, Charlotte finds joy in a life lived closer to nature. Stripped back to the very basics, no longer weighed down by material possessions, she discovers the precious gift of time, enabling her to connect with both herself and the people she meets, and to re-evaluate what it truly means to thrive.The Happy Nomad is a gripping account of how one woman lost her house and found peace and contentment in her campervan home.'Proof that water in the form of driving rain, wild river, icy lake, or turquoise ocean can build back a body, mend a tattered mind, heal a broken heart, and soothe a weary soul.'- Dr Wallace J Nichols, marine biologist and author of Blue Mind
The Happy Planet Cookbook: Mostly Plant-Based Recipes for Sustainable Eating
by Eva FoxSave the planet without sacrificing the tastes you love!Reduce your carbon footprint one small, scrumptious step at a time! Eva Fox's The Happy Planet Cookbook is here to help with plant-based recipes that are easier on the environment and more sustainable ways to enjoy the proteins you just can’t live without. Get curious about your ingredients, reduce your meat and dairy intake, and add more eco-friendly foods to your pantry so you can help make the planet a little happier. With 75 creative recipes and sustainability tips to guide you, making an impact is within your reach! You’ll enjoy flavorful and flexible new favorites like:• Avocado Bagel Breakfast Sandwich• Double-Chocolate Waffles• Easy Peach Burrata Salad• One-Pot Tom Yum Soup• Nashville Style Hot Cauliflower Bites• Szechuan Eggplant Stir Fry • Unbelievable Vegan Doughnuts• Chia Pudding with Honey-Roasted FigsWith these delectable flexitarian recipes and simple tips for making planet-friendly tweaks, The Happy Planet Cookbook makes saving the world a delicious goal.
The Happy Student: 5 Steps to Academic Fulfillment and Success
by Daniel WongA smart, supportive guide to staying engaged and motivated, written by a student for students. Daniel Wong doesn&’t have a PhD in education or psychology—but his transformation from unhappy overachiever to happy straight-A student has given him unique insight into what motivates students intrinsically. Sharing with readers his personal story and the five-step program he has developed, this book can help struggling or unmotivated students everywhere understand how they, too, can find deep satisfaction in the pursuit of academic success, driven by their own desires rather than pressure from others.