- Table View
- List View
The Juggling Act
by Miroslava Lhotsky Peggy Edwards Judy TurnerAfter Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants often found it almost impossible to juggle the responsibilities of midlife and still find time and energy for themselves. Translating the principles of balance and good health into daily action is difficult, and the authors knew from their seminars that participants were always pleased to hear stories of struggle and success from others. It made sense, they concluded, to ask Boomers themselves the best ways to manage midlife.To get a sense of common issues in midlife and possible coping strategies, they sent out a questionnaire and conducted telephone interviews to draw out more in-depth ideas. The results are found in this book, a collection of anecdotes, quotes, and wisdom from Boomers themselves. In midlife, we start to get in touch with the fact that our time on earth will not last forever and is precious. This book provides a variety of ways of looking at this fact and of thinking about the choices ahead. There are motivating stories from Boomers (some, such as Pamela Wallin, known to many), brief updates from the scientific world, and interesting tidbits of information from the survey.From the Trade Paperback edition.
The Juggling Act: How to juggle leadership and life
by Professor Toby SaltBeing a leader in education is an always-on job. There’s always more to do, more staff and children to help. So how can a leader ensure that they are doing the right things, at the right time, without burning themselves out?Professor Toby Salt has worked in some of the hardest, most stress-inducing jobs in the wider education space, as well as juggling a large family. How did he make it work? Sometimes with great techniques, sometimes with bitter experience.The Juggling Act gives leaders in education and the wider public sector clear advice about how to manage the constant juggling act of professional and personal life. It reveals how to handle the logistics of management life: meetings, time management, technology. As well as how to handle the emotional parts: births, deaths, redundancies, missing your kids’ important moments, sticking to your values, and everything in between. It is an accessible read filled with anecdotes humour and experience.
The Juggling Act: How to juggle leadership and life
by Professor Toby SaltBeing a leader in education is an always-on job. There’s always more to do, more staff and children to help. So how can a leader ensure that they are doing the right things, at the right time, without burning themselves out?Professor Toby Salt has worked in some of the hardest, most stress-inducing jobs in the wider education space, as well as juggling a large family. How did he make it work? Sometimes with great techniques, sometimes with bitter experience.The Juggling Act gives leaders in education and the wider public sector clear advice about how to manage the constant juggling act of professional and personal life. It reveals how to handle the logistics of management life: meetings, time management, technology. As well as how to handle the emotional parts: births, deaths, redundancies, missing your kids’ important moments, sticking to your values, and everything in between. It is an accessible read filled with anecdotes humour and experience.
The July Baby (Noel Streatfeild Baby Book Series)
by Noel StreatfeildA treasury of inspiration for every July baby...Find out why you might give your July baby a name to do with meadows, what is meant by a gift of a bunch of white lilies, marigolds and yellow jasmine, and who your baby shares their birthday with - could it be Julius Caesar, Emmeline Pankhurst or Rembrandt?Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.
The June Baby (Noel Streatfeild Baby Book Series)
by Noel StreatfeildA treasury of inspiration for every June baby...Find out why you might give your June baby a name to do with the heavens, what is meant by a gift of a bunch of roses and honeysuckle, and who your baby shares their birthday with - could it be Socrates, Judy Garland or Henry VIII?Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.
The Just Chill Baby Sleep Book: Easy and Empowering Sleep Solutions
by Rosey DavidsonJoe & Rosie Wicks'We are all getting a good night's sleep, thanks to Rosey'No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep.Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term.In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work.Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year.
The Kabbalah Deck: Pathway to the Soul
by Edward HoffmanAn introduction to the Jewish mystical tradition that’s become a source of wisdom and guidance for people around the world.The mystic tradition of the Kabbalah is no longer exclusively for people of the Jewish faith. Embraced by dreamers, seekers, and believers alike, this ancient source of wisdom and spiritual guidance offers a practical method for attaining tranquility and fulfillment in everyday life.This unique ebook provides an engaging way to explore Jewish mysticism. With pages devoted to meditation and divination as well as an exploration of the tenets of this ancient practice, Kabbalah: Reference to Go offers the spiritual key to unlocking endless joy and inner peace with feet still firmly planted in this world.
The Kabbalah Method
by Rav BergThe Kabbalah MethodWhile there can be no question that we, as a species, have established deep and penetrating channels into the "how" of things, we have made scant headway in finding the source of the mighty river "why?"Who are we? Where did we come from? Why are we here? Why did the universe come into being? Did life on earth emerge as a matter of chance, or was it the conscious act of a supreme being? Is our suffering a cruel hoax, or is it a constituent element of some grand design?Despite all our best efforts to arrive at a conclusive understanding of reality, the essential questions concerning the nature of existence remain profoundly impenetrable. Until now.In his latest book eminent Kabbalist Rav Berg uncovers the ultimate mystery - where we come from and why. In this illuminating treatise, the reader is taken on a journey that begins before our universe came into existence, where all that existed was an infinite endless realm of total fulfillment and perfection. The journey continues to modern times and into the future.Instead of having to find a new solution for each and every obstacle in your paths, the kabbalistic frame of reference allows you to return to the root cause of each matter and thus avoid the constant interruptions presented by life in the material world.The reader acquires a sense of his/her inner workings, through the careful application of kabbalistic principles. As Berg explains, we are models of the universe, as it was, is, and will be. By understanding the microcosm that is us, we connect with the macrocosm that is the infinite power of the universe.If you seriously want to learn about the Kabalistic mindset, this book is one of the best available to help you along your journey, safely, and honestly.EXCERPT:Sympathetic VibrationsEvery vessel has a certain note that causes it to reverberate louder than at any other frequency. Gently encircle the rim of a wineglass with a moistened finger to find that vessel's resonant harmonic. The singer's trick of breaking wineglasses is accomplished by singing that particular pitch at a volume sufficient to cause the glass to explode from the force of its own vibrations. By singing, an ascending or descending scale into any container the singer can readily identify the one resonant harmonic that will cause the vessel to reverberate most loudly in sympathy with the note being sung.The same can be said for the vessel that is our soul. One note, one activity, one calling, more than any other, can cause our interior Encircling Vessels to come alive with sympathetic vibrations, the same resonant harmonic that once filled our Encircling Vessels when we were all but undifferentiated aspects of the universal music of the spheres. To find this one resonant harmonic is the key to contentment and satisfaction.
The Kabbalah of Light: Ancient Practices to Ignite the Imagination and Illuminate the Soul
by Catherine Shainberg• Shares 159 short exercises and practices to tap instantly into your subconscious mind and receive answers to your most important questions • Explains how to dialogue with and understand the imagery and metaphors that arise during these practices • Offers powerful practices to discover your areas of &“stuckness&” and quickly clear them, thus releasing past traumas and ancestral patterns and freeing the flow of the imagination for enhanced creativity and joy in life In this step-by-step guide to kabbalistic practices to connect with your natural inner genius and liberate the light within you, Catherine Shainberg reveals how to tap instantly into the subconscious and receive answers to urgent questions. This method, called the Kabbalah of Light, originated with Rabbi Isaac the Blind of Posquieres (1160-1235) and has been passed down by an ancient kabbalistic family, the Sheshet of Gerona, in an unbroken transmission spanning more than 800 years. The modern lineage holder of the Kabbalah of Light, Shainberg shares 159 short experiential exercises and practices to help you begin dialoguing with your subconscious through images. The images that pop up during these practices are unexpected and revelatory, and she discusses how to open them to greater understanding. At first, they may show you aspects of yourself you don&’t like. But seeing them serves as both a diagnosis and a direct path to transformation. Fast and simple, the practices can help you discover your areas of &“stuckness,&” release past traumas and ancestral patterns, free the imagination, and open the way to the bliss promised us in the Garden of Eden. Beginning this fertile dialogue with your inner world leads you to uncover your soul&’s purpose and manifest your dreams in this world. Once your inner dream world and outer reality have merged, you will be able to see your superconscious--your soul&’s blueprint--and experience the ecstatic illumination of a heart-centered life.
The Kabbalah of Writing: Mystical Practices for Inspiration and Creativity
by Sherri MandellA mystical system for harnessing divine inspiration in your writing• Explains how the 10 sefirot--the channels of divine creative life force--can be used to develop writing and give you the power to grow as a person and a writer• Explores each sefira in detail and how it can be used to manifest creative visions through words• Provides writing exercises and imaginative techniques to help you receive the mystical wisdom of the Kabbalah, develop your creative powers, and open yourself to inspiration from the divineRevealing how the ancient spiritual tradition known as the Kabbalah can be applied to the art of writing, award-winning author Sherri Mandell presents a mystical system for developing creativity and harnessing divine inspiration in your storytelling and other written works. Sharing insight from her own spiritual journey and her years of teaching writing, Mandell explains how the characteristics of the 10 sefirot--the channels of divine creative life force that make up the elemental spiritual structure of the world--can be used to think about and develop writing in a profound way and give you the power to grow as a person and a writer. She explores each sefira in detail and how it can be used to manifest creative visions through words. Showing how writing can be healing and redemptive, she provides writing exercises and imaginative techniques to help you create a writing practice that allows you to appreciate the richness of life, retrieve its divine beauty, and share your unique wisdom. By unveiling how writing can become a spiritual path, a pilgrimage to discover the sacred stories within, Mandell shows that sharing your inner truth and expressing your personal gifts of imagination through writing is part of your individual spiritual mission as well as an essential part of the spiritual evolution of the world.
The Karma Queens' Guide to Relationships
by Carmen Harra Alexandra HarraLicensed clinical psychologist, intuitive counselor, and upcoming Bravo celebrity Carmen Harra shows readers the power of karma!When it comes to our interactions with family, friends, and the people we live with or work with, the drama can be overwhelming and confusing if we aren't guided by love--the karmic cure for every hurt, rift, misunderstanding, conflict, and betrayal. In her new book Karma Queen: The Truth About Karma and Relationships, Carmen Harra draws upon her knowledge of psychology and metaphysics, her experience as a therapist and counselor, and her own relationships to help readers untangle the complexities of their relationships and get the most out of them.This book applies Carmen's ideas to all types of relationships, because she firmly believes that karma affects every relationship in our lives--including whether we ever meet our soul mate. Rich in practical, solid advice, the book will also feature stories drawn from Carmen's new reality show and from her life.
The Karma of Success: Spiritual Strategies to Free Your Inner Genius
by Liz TranRealize your innermost dreams and ambitions by turning up the volume on your intuition and re-connecting with your Inner Genius We are all born with an inner spark of intuition—Buddhism calls it seeing Dhamma. Taoism calls it finding the way. But most of us in the Western world are socialized to prioritize external markers of success. Money, status, high powered careers—the pressure to perform superficially drowns out the inner voice. As a result, we barely know who we are and what we&’re truly capable of. The Karma of Success is the professional and personal success you will find once your internal world, your actions, and your values are in alignment. You&’ll feel more confident, capable, and enjoy more success as you learn how to access your own inner voice, stop following the paths of others, and redefine achievement on your own terms. Business coach, tech executive, Reiki healer, and spiritual leader Liz Tran will teach you the Four Pillars of Spiritual Strategy—inquiring inward, manifesting mindfully, enriching your energy, and becoming brilliant. You will also be guided by stories of business leaders, tech visionaries, and regular people who have learned how to access their intuition in order to unlock their full potential. Drawing from ancient sources of wisdom including Zen Buddhism, the Tao, Reiki healing, astrology, and Vipassana meditation, The Karma of Success shows you how to slow down and look inward to find the meaning and success you are meant to have.
The Kebra Nagast: The Lost Bible of Rastafarian Wisdom and Faith from Ethiopia and Jamaica
by Gerald HausmanThis book is a sacred text to Ethiopian Christians and Jamaican Rastafarians and tells of the relationship between King Solomon and the Queen of Sheba and their son Menyelik, who hid the Ark of the Covenant in Ethiopia.
The Ketamine Breakthrough: How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities
by Dr. Mike Dow Ronan LevyNew York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.It&’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback.When combined with psychotherapy, ketamine, which has been described as the being possibly the &“most important breakthrough in antidepressant treatment in decades,&” has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses—and change lives.Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse.In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP.This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well.This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.
The Ketamine Handbook: A Beginner's Guide to Ketamine Assisted Therapy for Depression, Anxiety, Trauma, PTSD and More
by Janelle LassalleUnderstand the science and powerful therapeutic effects of psychedelic medicine and ketamine-assisted psychotherapy (KAP) with this first-of-its-kind primer.Once known as a &“horse tranquilizer&” drug or &“Special K,&” today, ketamine is being hailed as a new wonder drug for treatment-resistant conditions like depression and chronic pain. So what exactly is this mysterious drug, anyway? How does it work, and does it live up to the hype? Now you can understand exactly what ketamine is and how it could make an impact in your life thanks to The Ketamine Handbook. Written with easy, simple-to-understand terminology, this book aims to answer important questions like: What&’s the history of ketamine? What is ketamine-assisted psychotherapy (KAP)? How is ketamine different from psilocybin, LSD, cannabis and THC, and other psychedelics? What are the different types and forms of ketamine? Can KAP address conditions like anxiety, depression, chronic pain, PTSD, and trauma? What is the latest research, and what are the potential future applications? The answers, studies, and more are all included in this beginner-friendly guidebook. Transform your life and your health with the power of ketamine.
The Key to Calm
by Linda BlairWhy are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
The Key to Calm
by Linda BlairWhy are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
The Key to Emotional Freedom: Change the center and transform everything
by Danilo H. GomesIt is time to go to the deeper levels of the mind to fix a central error. Perhaps you have a troubled lifestyle, full of ups and downs, precisely because you don't know what has been occupying the center of your thoughts. Have you ever searched your mind at such a deep level? THE KEY TO EMOTIONAL FREEDOM will lead you to reflect deeply on the root of your behaviors and emotions. This powerful investigation will show you what is wrong at the core of your thinking, and provide you with useful tools to overcome the aftereffects and change the course of your thinking pattern. Find the right key to open your heart and restore what has been driven out of balance. Learn about: Egocentrism; Exaggerated empathy; Habit of comparison; Anxiety; Letting go of the past; Among other issues.
The Key to Everything: Unlocking the Secret to Why Some People Succeed and Others Don't
by Matt KellerFor two decades, pastor and leadership consultant Matt Keller has worked with hundreds of influencers, and he has learned that the greatest enhancer or greatest limiter to a person’s success is whether someone is teachable. In The Key to Everything, Keller shows how teachability isn’t something that some people are born with and others aren’t. It is a characteristic that can be learned and grown. In fact, the only way to succeed in life is to possess teachability in an ever-increasing fashion, and The Key to Everything reveals how to do just that.
The Key to Living the Law of Attraction: The Secret To Creating the Life of Your Dreams
by Jack CanfieldUse this key to unlock THE SECRET and live the life of your dreams...Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.
The Key to Positivity: Why You've Got the Comfort Zone All Wrong-and How to Tap Its Power to Live Your Best Life Now
by Kristen ButlerNew in paperback (originally published as The Comfort Zone).What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think."This book will change the way you think about growth and comfort forever!"— Lewis Howes, New York Times best-selling author of The School of GreatnessIn this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you'd think. It's situated safely in your Comfort Zone.No matter what you've been told, your comfort zone is NOT your danger zone. It's not the place where dreams spiral down and die. It's the opposite. Kristen knows this firsthand. From a state of deep and chronic discomfort—at one point experiencing panic attacks so severe she couldn&’t get out of bed—she transformed a life of merely surviving into a life of truly thriving.In these pages, she shares how you, too, can find the key to:· self-love and self-esteem· feeling genuinely happy· overcoming fear and inaction· a mindset of gratitude, abundance, and success· healthier boundaries in relationships· stop cycles of burnout and start cycles of balanceYour comfort zone is not a static place where nothing grows. In fact, your growth depends on how fully you thrive in it. And The Key to Positivity unlocks the door to this inner sanctuary. Kristen gives you practical and research-based tools to help inspiration meet ease, creativity flow effortlessly, growth happen naturally, and positive emotions run freely. She leads you back to what's comfortable and natural for you to create a life you love with less stress and more flow. It's time to claim your best life now!
The Key to Spirit Animals: From Communication to Meditation: Advice and Exercises to Unlock Your Mystical Potential (Keys To)
by Dawn Baumann BrunkeDiscover your spirit animal and learn to communicate with the spiritual world by unlocking the psychic tools within you.Spirit animals provide guidance and wisdom, and can help you to lead a happier and more fulfilling life. We all have one or more spirit guides - the key is to learn how to communicate with them. From meditation techniques to keeping a dream journal, The Key to Spirit Animals reveals different systems of communication and helps you choose the one that works best for you. Perfect for both beginner and intermediate readers, it provides an overview of all the common spirit animals, what they symbolize, and what your particular spirit animal tells you about yourself. Also included are interactive lessons and exercises that will help you discover and understand your personal guide.
The Key to Start Making Money in the Stock Market
by Álvaro CidI know a lot of people want to make money on the stock market. However, they find that they do not have enough knowledge to accomplish this, which is why I have written this book. The purpose of this book is to open the eyes of many people to technical analysis, and how their knowledge can make us a lot of money. In this book, you will learn all the theory that supports technical analysis, as well as its history and other basic tools to get you started in investing in the stock market. There are many people who do not have this knowledge and still make money in the market. Nevertheless, it is interesting to know it beforehand and not be surprised by this knowledge once we have money at stake. In the market, all ignorace results in the loss of money sooner or later.
The Key to Tarot: Advice and Exercises to Unlock Your Mystical Potential
by Sarah BartlettUnlock your own innate psychic potential with this guide to the art of Tarot.The Tarot can help you to make crucial decisions, confirm your true desires for the future, and enhance self-understanding.Perfect for beginner and intermediate Tarot enthusiasts, The Key to Tarot provides an overview of Tarot and uses a combination of detailed background information and fun, simple lessons and exercises to help build your skills.Learn all there is to know about reading and interpreting the seventy-eight cards in a Tarot deck and using them for the benefit of yourself and others.In addition, each of the book’s four main sections concludes with a specially designed “masterclass” that takes you to a deeper level of understanding, if you feel ready to do so.
The Key to Your Energy: 22 Steps to Rebuild Your Energy and Free Yourself Emotionally
by Natacha CalestréméThe international bestselling guide with 22 tried-and-tested steps to spiritual healing, unburdening your past traumas, and regaining your energy so you can finally live life to the fullest.Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?This is a practical manual in which journalist and therapist Natacha Calestrémé lays out exactly how she healed and rebuilt her energy, weaving in alternative therapies that ultimately helped her to reset her mindset, improve her sleep, boost happiness, and unblock any negative emotions that were in her way. She'll show you how to identify and heal any trauma deep within to live a life of freedom, helping you to free yourself from your painful emotions and reconnect with your inner strength, the key to your energy.