- Table View
- List View
The Little Book of Tidying: Declutter Your Home And Your Life (Mbs Little Book Of... Ser.)
by Beth PennIn this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.
The Little Book of Tidying: Declutter your home and your life (The Little Books)
by Beth PennA beautifully colour-illustrated pocket guide to decluttering your home and life by using specific tools and strategies
The Little Book of Trading: Trend Following Strategy for Big Winnings (Little Books. Big Profits Ser.)
by Michael W. Covel James E. Mcclellan Harold DornThe last decade has left people terrified of even the safest investment opportunities. This fear is not helping would-be investors who could be making money if they had a solid plan. The Little Book of Trading teaches the average person rules and philosophies that winners use to beat the market, regardless of the financial climate. The market has always fluctuated, but savvy traders know how to make money in good times and bad. Drawing on author Michael Covel's own trading experience, as well as insights from legendary traders, the book offers sound, practical advice in an easy to understand, readily digestible way. The Little Book of Trading: Identifies tools, concepts, psychologies, and philosophies that keep people protected and making money when the next market bubble or surprise crisis occurs Features top traders in each chapter that have beaten the market for decades, providing readers with their moneymaking knowledge Shows how traders who beat mutual fund performance make money at different times, not just from stocks alone Most importantly, The Little Book of Trading explains why mutual funds should not be the investment vehicle of choice for people looking to secure retirement, a radical realization highlighting the changed face of investing today.
The Little Book of Veganism: Tips and Advice on Living the Good Life as a Compassionate Vegan
by Elanor ClarkeThere are plenty of reasons to embrace veganism – environmental, ethical, health and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that's best about an ethical and animal-free lifestyle.
The Little Book of Vegetarianism: The Simple, Flexible Guide to Living a Vegetarian Lifestyle
by Alexa KayeBeing veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons. This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that’s best about an ECO-FRIENDLY LIFESTYLE.
The Little Book of Wellness: Tips, Techniques and Quotes for a Healthy and Happy Life
by Vicki VrintWellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.
The Little Book of Witchcraft: A Beginner's Guide to White Witchcraft and Spells for Every Occasion
by Astrid CarvelThe Little Book of Witchcraft uncovers the mysteries of witchcraft and shows you how to tap into the positive natural energies of the cosmos to release your inner power. Learn about different kinds of witchcraft and its fascinating history, its symbolism and the building blocks of Wicca, and how to perform simple spells to attract good energy, luck, love, health and happiness.
The Little Book of Wonder: Rediscover the power of creativity, curiosity and imagination
by Bernadette RussellWhen was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often. But as adults we have grown tired and cynical and spend more time looking down at our phones than looking up at the sky. We no longer experience the power of awe nor its proven benefits.The Little Book of Wonder encourages you to be creative, feel curious and seek wonder in the world around us. Focussed around seven themes, echoing the seven wonders of the world, the book will explore:1. The Wonder of You2. Into the Woods3. Curious4. Magic5. Creativity6. The Road Less Travelled7. Positivity
The Little Book of Wonder: Rediscover the power of creativity, curiosity and imagination
by Bernadette RussellWhen was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often. But as adults we have grown tired and cynical and spend more time looking down at our phones than looking up at the sky. We no longer experience the power of awe nor its proven benefits.The Little Book of Wonder encourages you to be creative, feel curious and seek wonder in the world around us. Focussed around seven themes, echoing the seven wonders of the world, the book will explore:1. The Wonder of You2. Into the Woods3. Curious4. Magic5. Creativity6. The Road Less Travelled7. Positivity
The Little Book of World Mythology: A Pocket Guide to Myths and Legends
by Hannah BowsteadStep into a world of gods, heroes and monstersThroughout history, mythologies have been fundamental to societies and cultures across the world. They are the collected stories of a people - the fascinating folk tales and the epic legends that shape the history and the beliefs of whole civilizations.This pocket guide offers readers an engaging and accessible introduction to the major world mythologies, exploring their origins, foundational stories and key mythological figures.Learn how the Greeks won the ten-year Trojan war, how the Norse god Thor got his mighty hammer, and why the Aztecs made a daily human sacrifice to the sun god, Huitzilopochtli.If you're looking to enrich and expand on your understanding of world history, religion and culture, then this book is an ideal starting point to fill your mind with stories of wisdom and wonder.Discover the captivating stories behind the following mythologies: Aboriginal, Aztec, Celtic, Chinese, Egyptian, Greek, Hindu, Incan, Japanese, Maori, Mayan, Mesopotamian, Norse, Roman.
The Little Book of World Mythology: A Pocket Guide to Myths and Legends
by Hannah BowsteadStep into a world of gods, heroes and monstersThroughout history, mythologies have been fundamental to societies and cultures across the world. They are the collected stories of a people - the fascinating folk tales and the epic legends that shape the history and the beliefs of whole civilizations.This pocket guide offers readers an engaging and accessible introduction to the major world mythologies, exploring their origins, foundational stories and key mythological figures.Learn how the Greeks won the ten-year Trojan war, how the Norse god Thor got his mighty hammer, and why the Aztecs made a daily human sacrifice to the sun god, Huitzilopochtli.If you're looking to enrich and expand on your understanding of world history, religion and culture, then this book is an ideal starting point to fill your mind with stories of wisdom and wonder.Discover the captivating stories behind the following mythologies: Aboriginal, Aztec, Celtic, Chinese, Egyptian, Greek, Hindu, Incan, Japanese, Maori, Mayan, Mesopotamian, Norse, Roman.
The Little Book of World Religions: A Pocket Guide to Spiritual Beliefs and Practices
by Ross DickinsonReligion flourishes around the globe in diverse forms, each uniquely fascinating and multifaceted, playing a central role in the lives of billions. From the five biggest faiths to the lesser-known creeds, this pocket guide offers an engaging introduction to world religions, exploring their history, beliefs, practices and personalities. It’s a starting point for anyone seeking deeper understanding of humanity’s spiritual side.
The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
by Eleanor HallThere are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.
The Little Book of Zen
by Émile MariniTreat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
The Little Book of Zen
by Émile MariniTreat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love
by Paula AraiAccessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most.How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother&’s death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal—practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to: Relate to a late loved one as a &“personal Buddha&” who supports you Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration Develop family rituals to celebrate relationship and mark transition Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness Like Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relation nourishment and spiritual healing.
The Little Book of Zen: A Beginner's Guide to the Art of Zen
by Astrid CarvelHow can we be happy?How should we treat others?How should we spend our time?Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years.Are you ready to discover the secrets of Zen?Within these pages you’ll find:The history of the Zen school of thought, and how it has shaped the world we live in todayAn introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and ritualsTips for cultivating and perfecting your practice, and developing your own sense of “Zen”Step-by-step instructions for trying various meditations and exercises for yourselfIdeas to make your daily life and home more ZenExercises in Zen arts, such as calligraphy, painting, gardening and flower arrangingWise words from the world’s most enlightened thinkersThought-provoking Zen teachings to help you see things in a new light
The Little Book of Zen: A Beginner's Guide to the Art of Zen
by Astrid CarvelHow can we be happy?How should we treat others?How should we spend our time?Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years.Are you ready to discover the secrets of Zen?Within these pages you’ll find:The history of the Zen school of thought, and how it has shaped the world we live in todayAn introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and ritualsTips for cultivating and perfecting your practice, and developing your own sense of “Zen”Step-by-step instructions for trying various meditations and exercises for yourselfIdeas to make your daily life and home more ZenExercises in Zen arts, such as calligraphy, painting, gardening and flower arrangingWise words from the world’s most enlightened thinkersThought-provoking Zen teachings to help you see things in a new light
The Little Book of Zen: Sayings, Parables, Meditations & Haiku
by David SchillerA taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. &“Do not seek to follow in the footsteps of the wise. Seek what they sought&” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.
The Little Book of the Zodiac: An Introduction to Astrology
by Marion WilliamsonEmbark on a voyage of self-discovery with this spellbinding introduction to astrology. Learn ways to interpret your birth chart and how your star sign can tell you about your character traits. Let this book shine a light on your past, present and future, and reveal a deeper understanding of your celestial outlook.
The Little Book of the Zodiac: An Introduction to Astrology
by Marion WilliamsonEmbark on a voyage of self-discovery with this spellbinding introduction to astrology. Learn ways to interpret your birth chart and how your star sign can tell you about your character traits. Let this book shine a light on your past, present and future, and reveal a deeper understanding of your celestial outlook.
The Little Book on Meaning
by Laura Berman FortgangAn invaluable guide and companion for anyone seeking greater meaning and purpose in life. A nominee for the Books for a Better Life award! As a pioneer in the field of life coaching, Laura Berman Fortgang has spent decades helping people figure out what they want to do with their lives. And so it was a bit of a surprise when a theme she heard repeatedly from clients emerged in her own thinking and would not be dismissed: work didn't feel as "meaningful" to her as it once had. It was one of those big realizations one has from time to time. The funny thing was that it turned out the "solution(s)" to her problem were quite small... In The Little Book on Meaning Laura Berman Fortgang reveals that while our hunger for a meaningful life can be enormous, our desire for meaning is usually satiated by small, bite-size morsels of meaning-the small, almost incidental events or "achievements" that comprise the fabric of our lives. According to Fortgang, meaning is where you look for it, and through tenderly drawn stories from her own life and the lives of those around her, she shows readers how they too can peek around corners to discover the small elements of their lives that truly matter.
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action
by Dr Michael Sinclair Dr Michael EisenDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action
by Michael Eisen Michael SinclairDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet’s Beloved Mushroom Frog
by Maybell EequayDive into this uplifting little book to discover love, wisdom and life lessons, as told by the internet's beloved mushroom frogThe little frog is back! Brimming with beautiful affirmations to live by and essential pearls of wisdom, the internet's most adorable amphibian returns to help you move through your days with self-love and kindness. Whether you're looking for hope, motivation or encouragement, let the little frog inspire you to embrace life - with all its ups and downs - and fill your world with the people and things that bring you joy.Created by the Minnesota-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Inspiring life lessons to help you practise self-love every day- Empowering reminders that it's okay to give yourself time, and that you are worthy of love, joy and happinessWith gentle humour and pureness of spirit, this beautiful book is here to warm your heart and support you when you need it most.