- Table View
- List View
The Mind Chronicles: A Visionary Guide into Past Lives
by Barbara Hand ClowA record of past lives experienced through hypnotic regression • Unlocks the primordial memory bank of planetary consciousness • Explores the past lives of spiritual teacher Barbara Hand Clow at sacred sites during historical periods critical to the development of human consciousness • With illustrations by Angela Werneke, illustrator of Medicine Cards • First editions collectively sold 60,000 copies Combined for the first time in one updated and revised volume, the three books of The Mind Chronicles Trilogy--Eye of the Centaur, Heart of the Christos, and Signet of Atlantis--show that all the places, times, and beings we have ever known exist now in our memory banks. Using the mind state produced during 100 sessions of hypnotic regression, Barbara Hand Clow unlocks the primordial memory bank--the records of time in which all humans participate--offering readers critical information to reflect upon now. In The Mind Chronicles, Clow guides readers through 100,000 years of human history, using in-depth experiences of initiations and sacred ceremonies to illuminate the forgotten wisdom of our ancestors. She shows that this ancient knowledge, which is contained deep within all of us, is becoming even more relevant as the Mayan Calendar comes to a close and a new stage of evolution begins.
The Mind Connection: How the Thoughts You Choose Affect Your Mood, Behavior, and Decisions
by Joyce MeyerJoyce Meyer, #1 New York Times bestselling author, explores the power of positive thinking and the undeniable connection between the mind, mouth, moods, and attitudes. Thoughts can seem random and meaningless, but they impact your life every day. It's all connected. What you think affects your words, attitude, decisions, and emotions and influences how you relate to yourself, to other people, and to God. In THE MIND CONNECTION, Joyce Meyer expands on the wisdom of her bestselling books Battlefield of the Mind and Power Thoughts to explain how to improve the quality of your thoughts and your life. She explores the undeniable connection between the mind, mouth, moods, and attitudes, so that you can develop and maintain the right mental position--no matter what challenges you face. Through practical advice and Scriptural insights, Joyce will help you learn to think with purpose, gain greater confidence, and claim the fulfilling life you were meant to lead.
The Mind Hack Recipe: 7 Proven Techniques to Hack Your Brain for Amazing Mind Powers
by Jason MangrumThe Mind Hack Recipe is a recipe book for mind power. Going beyond theory, the techniques inside have been tested and practiced extensively to obtain verifiable, repeatable scientific results. Anyone who gives these techniques an honest try may quickly notice their effectiveness in shifting thought patterns, emotional blockages and subconscious programming. Aside from the seven major techniques listed inside, there is a “Mind Hack Recipe Rolodex” featuring several other mental and psycho-energetic techniques that have been extensively tested and verified by Jason Mangrum to be highly effective.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
by Matthew Immergut CuladasaThe Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
The Mind Makeover: The Answers to Becoming the Best YOU Yet
by Sharron LoweSuccess coach to global luxury brands shows you how to make the positive shifts in your thinking that will lead to the fulfilment, success and happiness you deserve.
The Mind Makeover: The Answers to Becoming the Best YOU Yet
by Sharron LoweWhat would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeMental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResources
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeMental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResources
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeYour complete mental fitness toolkit by Dr Alex George'How are you? No really, how are you?'Learn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.The Mind Manual is broken down into four parts with each one building on the last. Thegoal is to help you to establish your baseline, to know what peace feels like to you. Andthen to offer advice and tools to help you maintain that as much as possible.Part 1 looks at how to figure out where your baseline is and what normal feels like foryou. It's all about recognising your own needs so that you can best support yourselfwhen issues arise.Part 2 explores the seven universal truths and how they can support you when youmind is telling you lies. These seven truths are: Connection is your superpower; Sleepwill save you; Boundaries are beautiful; Mistakes are a must-have; Stress is the enemy;You are enough; Happiness is an inside job.Part 3 focuses on the foundations of mental fitness and explores the five different areasof life. These include what you eat and drink, how you release stress from your body,how much you move, how to talk out your thoughts and how to approach the medicalside of things.Part 4 is your mental health toolkit, where you'll find a wide range of worksheets andactivity tools to use. These can help while reading the book, but can also be usedregularly in your day-to-day life to check in on how you're coping.
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeYour complete mental fitness toolkit by Dr Alex George'How are you? No really, how are you?'Learn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.The Mind Manual is broken down into four parts with each one building on the last. Thegoal is to help you to establish your baseline, to know what peace feels like to you. Andthen to offer advice and tools to help you maintain that as much as possible.Part 1 looks at how to figure out where your baseline is and what normal feels like foryou. It's all about recognising your own needs so that you can best support yourselfwhen issues arise.Part 2 explores the seven universal truths and how they can support you when youmind is telling you lies. These seven truths are: Connection is your superpower; Sleepwill save you; Boundaries are beautiful; Mistakes are a must-have; Stress is the enemy;You are enough; Happiness is an inside job.Part 3 focuses on the foundations of mental fitness and explores the five different areasof life. These include what you eat and drink, how you release stress from your body,how much you move, how to talk out your thoughts and how to approach the medicalside of things.Part 4 is your mental health toolkit, where you'll find a wide range of worksheets andactivity tools to use. These can help while reading the book, but can also be usedregularly in your day-to-day life to check in on how you're coping.
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeTHE SUNDAY TIMES BESTSELLER (December 2023)Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeTHE SUNDAY TIMES BESTSELLER (December 2023)Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind
by Andy GibsonFrom the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love
The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind (Dr Alex George)
by Andy GibsonFrom the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love
The Mind Master's Silent Journey: A 21-Day Road Map to Becoming Expert in Your Chosen Life
by Sean SullivanUntil now, humans have accessed only a limited portion of the brain's potential. That's about to change..."The Mind Master's Silent Journey" is a scientific and spiritual breakthrough work, leading the way to an entirely new understanding of who we are, how to truly know ourselves, and, when you are ready, exactly how to become an expert at living as the best version of your self. Based on game-changing breakthroughs of neuroscience, "The Mind Master's Silent Journey" guides you on a 21-day journey through your mind. Step-by-step, you'll learn exactly how to become an expert at designing your life as you choose. By the end of your silent journey you will have created a personal Mind Map-- a map of your mind and a road map to expertise in your chosen life. Your Mind Map will guide you to living the life you choose to live. Merging groundbreaking insights of neuroscience with the profound truths of the world's spiritual traditions, "The Mind Master's Silent Journey" has uncovered an inspired roadmap leading to mastery of your life. Now also a Top 10 Book app on iTunes, The Mind Master is capturing the imagination of AMAZING readers around the world: "Dr. Sullivan is a game-changing new voice in the psychology of peak performance." - Mark Sanchez, NFL Quarterback, New York Jets. "An actual road map to living your life as an expert...changes everything."- Marta Wegorzewska, Ph.D. Candidate, Developmental and Stem Cell Biology, University of San Francisco, California. "Ever wonder what it would be like to be the best version of yourself?" - David Weiss, USA Today. "Amazing." - Laura Cross, Laura Cross International. "Challenges you and asks you to challenge yourself. An amazing ride if you can stay on." - Kiffany Gibbs, LCSW. "I love this book!" - Erin Daugherty, Attorney. "A rare, heartfelt gift." - Jyoti Rao, MA, Psychotherapist.
The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life
by Dr Sarah Vohra*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including:· SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns· HEARING: exploring the role of a mentor and creating a space to listen and be listened to· SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrientsDr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
The Mind Monster Solution: How to overcome self-sabotage and reclaim your life
by Hazel GaleThis paperback edition was formerly published in hardback under the title Fight.'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet'Incredibly well-researched, practical and relatable. Clearly written by a true professional expert as well as an expert by experience. An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur. Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness MethodWhenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out.Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.
The Mind Monster Solution: How to overcome self-sabotage and reclaim your life
by Hazel GaleThis audiobook was formerly published under the title Fight.'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect DietWhenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out.Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this audiobook will help you emerge victorious from your own battles, whatever they may be. The audiobook, read by author Hazel Gale, contains four additional guided meditations. (P)2018 Hodder & Stoughton Limited
The Mind Workout: Twenty steps to improve your mental health and take charge of your life
by Mark FreemanIt's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
The Mind Workout: Twenty steps to improve your mental health and take charge of your life (Tom Thorne Novels #492)
by Mark FreemanIt's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
The Mind at Work: Valuing the Intelligence of the American Worker
by Mike RoseIn the tradition of Barbara Ehrenreich's "Nickel and Dimed" and Studs Terkel's "Working", "The Mind at Work" is an illuminating reassessment of American labor. Testimonials to physical work have always celebrated the dignity, the economic and moral value, even the nobility of blue-collar labor, but rarely the thought required to get the job done right. The lightning-fast organization and mental calculations of the waitress; the complex spatial mathematics of the carpenter; the aesthetic and intellectual dexterity of the hair stylist, our failure to acknowledge or respect these qualities has undermined a large portion of America's working population. Integrating personal stories of his own working-class family with interviews, vivid snapshots of people on the job, and current research in social science and cognitive psychology, Rose draws a brilliantly original portrait of America at work. As he probes the countless decisions, computations, and subtle judgments made every day by welders and plumbers, waitresses and electricians, Rose redefines the nature of important work and overturns the "hand/brain" dichotomy that blinds us to the real contributions of working people.
The Mind of the Maker: The Expression of Faith through Creativity and Art (Library Of Anglican Spirituality Ser.)
by Dorothy L. SayersAn investigation into the nature of God and creativity from the author of the Lord Peter Wimsey Mysteries, with an introduction by Madeleine L&’Engle. From the first pages of Genesis, it is clear that God and man share one vital trait: the ability to create great works out of nothing. More than any other group, artists feel impelled to create, and this urge brings them closer to God. By contemplating the creative drive of humanity, we can better understand the works of God, and by reading deeply into the tenets of Christianity, we can better understand the creative spirit of man. Dorothy L. Sayers explores the concept of the Holy Trinity within the context of invention: the creative idea, the creative energy, and the creative power. In this searching, wide-ranging treatise, one of the greatest minds of the twentieth century shows us what it means to be an artist—and what it takes to make humankind.
The Mind of the Soul: Responsible Choice
by Gary Zukav Linda Francis"This book can dramatically change your life by showing you how to take responsibility for the choices you make and break free from the illusion that you are a victim of your circumstances." So begins one of the most significant works you will ever encounter. People make hundreds of choices every day -- both large and small -- yet most individuals feel they have little control over their own lives. Now Gary Zukav, author of the monumental bestseller The Seat of the Soul, joins his spiritual partner, Linda Francis, in a revolutionary look at the power of choice and how to use it wisely. They explain how changing our decision-making can help us avoid self-defeating patterns of thought and action -- and help us take control of our lives by creating authentic, positive power. The Mind of the Soul describes how each moment in life is a moment of decision: wheth- er to persist in the old, limited patterns of life or to choose instead to experiment with the unbounded, liberating potential ahead of us. Using the same pragmatic terms that made The Heart of the Soul so meaningful, Zukav and Francis allow readers to develop, step by step, the ability to break free of unconscious choices that hold them back and limit their fulfillment in life. Whether your choices are large ones -- concerning work, marriage, parenting, or divorce -- or smaller day-to-day choices, such as shouting or showing annoyance when you are angry, they carry consequences for which you must assume responsibility. You will discover that in any situation one choice among the many that present themselves to you is the optimal choice -- to create harmony, cooperation, sharing, or reverence for Life. When you make this choice, you gain the freedom to experiment with your life, see what does or does not work for you, learn to change yourself instead of blaming others, open your heart, and develop authentic power. The Mind of the Soul is a book to be used, not merely read. It is packed with specific, practical exercises, diagrams, and meaningful illustrations that make you a participant in the process of responsible choice. To accompany this book, the authors have created a special Self-Empowerment Journal with additional material to help you focus your thoughts and emotions as you read and to invite you to record your insights after each exercise. The discoveries you make in both the book and the Journal will become a permanent part of your life long after you have turned the last page.
The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery--Integrative spiritual and somatic practices for healing from trauma and addiction
by Nina PickA trauma-sensitive companion to the Twelve Steps: body-based exercises for deepening your recovery, expanding your spiritual practice, preventing relapse, and understanding the root of your addiction. For readers of In the Realm of Hungry Ghosts and Trauma and the 12 StepsConsidering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve Step recovery that emphasizes self-compassion, relationship, embodied awareness, and ecological connection.Whether you're suffering from an active addiction, seeking freedom from self-limiting behaviors, or hoping to establish or grow your spiritual practice, this innovative guide offers a holistic roadmap to navigating the journey of recovery.Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.Pick draws on attachment theory, polyvagal theory, somatics, mindfulness, trauma therapy, Jewish and integrative spirituality, and her own long-time experience in recovery to expand the Twelve Step practice beyond the conventional cognitive approach into one of &“soul recovery&”—a profound and sensuously embodied spiritual path.With reflections and practices designed to complement the literature and tools offered by your specific Twelve Step program, The Mind-Body Guide to the Twelve Steps shows you how to:Explore powerlessness and unmanageabilityIntegrate dance, vocalization, and other creative arts to enhance your recoveryCreate transformative ritual and ancestral healing practicesExpand your ideas of Higher Power and prayerForgive yourself and others Cultivate daily practices for reflection and meditationUnderstand the intersections of addiction, developmental trauma, and intergenerational traumaDrawing on plant medicine, mindfulness, poetry, self-directed touch, ritual, and guided imagery, The Mind-Body Guide to the Twelve Steps nurtures a joyful and heart-centered path to recovery and complements the healing work of Peter Levine, Bessel van der Kolk, and Arielle Schwartz.
The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
by Anders HansenINTERNATIONAL BESTSELLER • Over 1 million copies sold! • &“An essential how-to book to reduce stress, calm anxiety, and keep your brain active.&” —Nir Eyal, author of IndistractableDo you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it&’s time to get moving!In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.Drawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, The Mind-Body Method offers a life-altering approach to physical and mental well-being. Dr. Hansen is a renowned psychiatrist, well-being guru, and award-winning author whose expertise in the field has earned him international recognition as a two-time winner of the book of the year Big Health Award and Sweden&’s Mensa Prize 2018.Backed by extensive research, data, and studies spanning decades and countries, Dr. Hansen&’s insights are not only scientifically proven, but also enriched and explored through his TV series delving into the intricacies of the human brain, making him a trusted authority in the field of mental health, fitness, and overall well-being.If you&’re ready to transform your mental and physical health and unlock your full potential, The Mind-Body Method is the essential guide you need. Find out the optimal types of exercise and the duration needed to improve your attention span, memory, and overall mood.With over 1 million copies sold, this book has already been translated in 25 languages, transforming the lives of countless readers across cultures and languages.