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Ayurveda: The Art of Good Living

by Dr Angela Fetzner

The Art of Good Living Book Description: In recent years, Ayurveda has been gaining increasing popularity in the West. Originating in India, the world's oldest system of medicine is a holistic way of life that teaches how to preserve health, vitality, and joy throughout one's advanced years. Introductory price for the new edition of the e-book: €3.99 instead of the later €5.99. In this regard, health can only be achieved through the balance of body, mind, and spirit. The goal is a long life free from illness and infirmity, instead rich in inner happiness, vitality, and well-being. This easily understandable guidebook aims to serve the reader as an introduction to the fascinating world of Ayurveda – for exploration, inspiration, and implementation. The book demonstrates how one can integrate the principles of Ayurveda into daily life and enhance health and well-being, as well as achieve or regain inner balance. As a seasoned pharmacist with a doctoral degree, the author has been advising and educating numerous customers for over two decades. As an independent author and pharmacist, the author of this book is solely committed to the health and well-being of individuals.

A River Through My Desert

by Penny Ellis

How do we find our way out of our fears and terrors? Also, labels placed on us and self-destructive habits? How do we turn our face like a 'flint' towards our God when we can't even face ourselves? Our God is listening and he can bring us out of what we see as impossible to change. If we talk to him, he hears us. There is a river that runs directly under the throne of God and we can untangle our lives in it. These chapters are examples that we don't have to say too much or use just one prayer style as God hears our hearts cry and the holy spirit interprets our words so they are 'in tune' and that is the symphony God hears. I hope this book helps you regain a resurrected skip in your step in this life and become who you were meant to be all along. This book has taken 20 years to write, it is a life journey to get rid of useless destructive habits. My desert was uprooted, barren and dry. Take the first great strides out of the desert you are in. Whatever is left can grow again and change the landscape. Let the river flood your desert.

B is for Breast Cancer: From anxiety to recovery and everything in between - a beginner's guide

by Christine Hamill

'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "Now what does a breast cancer patient need?" All I could come up with was waterproof mascara. I put some in my basket and thought someone should write an alternative guide to breast cancer. Step one - buy waterproof mascara. You're going to need it. A few short months later, I found I was writing the guide myself. I sat in bed in between hospital appointments with my laptop, furiously, desperately trying to make sense of this alien world I had entered.'Written entirely while Christine Hamill was undergoing cancer treatment, this book is an honest and frank account of the emotional and physical impact of a cancer diagnosis. It is at turns funny, sad, angry and ultimately optimistic. Written without sentimentality, B is for Breast Cancer offers bite-size chunks of help and hope - a daily pep talk to anyone affected by the disease. It's packed full of the practical information that you really need.Read this book. It helps to know you are not alone.

BAD (Begin Again Differently): 7 Smart Processes to Win Again After Suffering a Business Loss

by Claudette Yarbrough

“Claudette inspires you to fail into your success by transforming old patterns within yourself . . . to reach new levels in business or personal endeavors.” —Sabrenay Brandon, YES INC. team memberBAD (Begin Again Differently) is an inspiring guide to starting over again after suffering a major loss. Claudette Yarbrough empowers readers to use the 7 Smart Processes that led her to “restart” her nonprofit after she lost her annual four million dollar contract after eighteen years. Claudette teaches readers how to make a comeback when they acknowledge and embrace their failure. In BAD (Begin Again Differently) readers learn:How to embrace the power of believing againHow to find their organization’s new “why” for existingThe value of over-communicatingHow to find the decisiveness needed to make good decisionsHow to cultivate rock stars for their teamHow to use the power of motivating themselves to get back on the right trackAny thoughts of starting over can seem like a hill that is too high to climb, but just because you’ve lost a lot doesn’t mean you have to be lost. If you want to restart, BAD will be your essential guide to navigating the changes needed to triumph.“An inspirational reflection and pragmatic roadmap that is useful for anyone looking for a way to recover from a significant setback.” —Matthew J. Pepper, EdD, coauthor of Leading Schools During Crisis

BE ONE: How to Be a Healthy Man in Toxic Times

by Jimmy Rex

Become an authentically good person surrounded by healthy and supportive relationships. In BE ONE: How to Be a Healthy Man in Toxic Times, celebrated founder of We Are The They, a one-of-a-kind movement offering men, their wives, and teens the tools and network they need to thrive, Jimmy Rex, delivers a straightforward roadmap to being, finding, and raising a good man. The book cuts through the noise and offers readers the resources they need to live a deeply fulfilling and extraordinary life. Insightfully vulnerable and highly practical, this book is packed with funny storytelling, essential life skills, and proven practices. It uncovers deep-rooted issues that have kept you disconnected from your needs and desires, and it offers solutions to your most complex problems. You’ll also find: A framework for self-actualization directly adapted from the author’s famous We Are The They course Strategies for overcoming unwanted behaviors and finding a life guided by passion, purpose, and meaning Compelling discussions of the hallmarks of goodness and integrity, and their role in living a authentically fulfilling life Perfect for men, women, parents, and young adults hoping to make meaningful changes in their lives in the face of challenging obstacles, Be One is an empowering and inspiring guide for self-transformation that’s accessible to everyone

BE SEEN: Find Your Voice. Build Your Brand. Live Your Dream.

by Jen Gottlieb

NATIONAL BESTSELLERFrom a leader whose business is all about creating connection: strategies to find your audience, hone your brand, and achieve your dreams by letting the world see the real you.Do you feel like you're hiding in the shadows and not living up to your true potential? Do you lack the confidence to show the world who you really are and build the business you really want? Do you want to stop comparing yourself to other people on social media and start feeling empowered in your own personal journey? If you answered yes to any of those questions, then BE SEEN: Find Your Voice, Build Your Brand, Live Your Dream is the guide you need to break free from your fears and step into your spotlight.BE SEEN is a roadmap for building a personal brand that showcases your unique talents and strengths. Through relatable stories and actionable advice, Jen Gottlieb shares her own path to becoming a recognized expert in her field and takes you on a journey of self-discovery to help you find your voice and unleash your full potential.Divided into four parts, each with its own set of tactical strategies, BE SEEN helps you to:Be Courageous: This section focuses on mindset shifts and self-reflection exercises to break through the barriers holding you back and find the courage to take bold action.Be Creative: Here, you'll learn how to tap into your creativity and unlock the unique talents that make you stand out so you can build the future you dream of.Be Connected: Building meaningful relationships and cultivating a tribe of loyal supporters who align with your values and goals is the focus of this section. Jen provides networking tips and tricks to help you connect with others authentically.Be Visible: Finally, you'll learn how to step into your spotlight and showcase your talents to the world. Jen provides practical advice on content creation and marketing strategies to help you get your message out there.With a foreword from New York Times best-selling author Gabby Bernstein, BE SEEN is an inspiring guide filled with step-by-step methods, personal anecdotes, and all the tools you need to build your own personal brand.Whether you're an entrepreneur, a creative professional, or just someone who wants to build a life that reflects your true self, BE SEEN will help you unleash your full potential and finally be seen for the incredible, unique person you are.

BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body

by Marla Mervis-Hartmann

"If you're ready to make lasting changes when it comes to your body and your life, BE-Friend Yourself can help you finally find the freedom and peace you truly deserve." - Marc David: Founder of the Institute for the Psychology of Eating, and author of Nourishing Wisdom and The Slow Down DietIn BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, "Yes!" As the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself. Discover Your "Yes!" Through chapters on intuitive eating, embracing movement as a tribute to your body, exploring sensuality and spirituality, and becoming your own best friend, BE-Friend Yourself unveils the path to stepping out of the mental mire and into unshakable confidence and clarity. Healing Emotional Connections with Your Body and Food Body image and food challenges often conceal deeper emotional wounds. BE-Friend Yourself compassionately address the discomfort within, even when you want to escape. Discover the path to healing your relationship with your body and food by slowing down, feeling, and breathing-especially when activated. Transforming from Opponent to Ally BE-Friend Yourself challenges the paradox of living in opposition to the joy of food and the wonder of our bodies. Imagine the ease of being consistently kind to yourself! Embrace the Art of Self-Love BE-Friend Yourself teaches this art along with embracing your life by feeling more deeply, grieving more intentionally, and celebrating your body-for how it is, no matter where you are in your journey. Ready to Say "Yes!" to Yourself? Dive into BE-Friend Yourself and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.

BEAWARE: A Booklet on Modus Operandi of Financial Fraudster

by Reserve Bank Of India

There has been a sizable surge in usage of digital modes of payment during the recent years. This has not only led to improved customer convenience, but also contributed to achievement of national objective of financial inclusion to a great extent. As the ease of doing financial transactions improved, the number of frauds in retail financial transactions have gone up. Fraudsters have been using innovative methods to defraud the hard-earned money of common and gullible people, especially new entrants who are not entirely familiar with the techno-financial eco-system. In compiling this booklet, the sole objective has been to pack between its covers maximum possible extent of practical information of real value, especially for those who are inexperienced in financial transactions. It is not just a collection of incidents, gathered at random from various sources, but a meticulously compiled document from the variety of complaints received at offices of Banking Ombudsman. This booklet is an attempt at creating awareness among public about the modus operandi of the fraudsters, while also providing some inputs about precautions to adopt while carrying out financial transactions. This booklet emphasizes the need to keep one's personal information safe, beware of unknown calls/emails, practicing due diligence while performing financial transactions and changing the secure credentials/ passwords from time to time. Hence the title BE(A)WARE – Be Aware and Beware! This booklet is part of the public awareness building initiative by this Office and is being uploaded on EKP for the benefit of all RBI Offices.

BE…: From Passion and Purpose to Product and Prosperity

by Ashley Black Korie Minkus Lisa Vrancken

Spark your imagination. Shed limiting beliefs. Find your voice.BE… is a multidimensional approach to bringing out the magic in you. Braided with universal truths and the power of the Divine Feminine, our book is all about being happy, aligned, and intentional in life and business. The words, stories, and practices in this book help you to take a step back, break free from modern myths about productivity and worth, and release what&’s no longer serving you. An everyday exploration of your authentic passion, BE… is our supportive guide to a clear, visionary, and prosperous future. BE… is a unique collaboration between three incredible co-authors: Ashley Black, a #1 national bestselling author and a 2020 ABA Entrepreneur; Korie Minkus, a renowned brand strategist, global consultant, and motivational speaker in more than thirty countries; and Lisa Vrancken, an award-winning television producer and marketing/brand expert. Together, we take a deep dive into the four pillars—passion, purpose, products, and prosperity. Our book offers more than a dozen exercises and actions (we call them Movements!) to get you thinking, feeling, and flowing. Woven with our personal stories and insights, along with words of wisdom from Randi Zuckerberg, Natasha Grano, and so many more, BE… cracks the code to put your purpose in motion. BE… is a fun, light-hearted read to illuminate the fractures of the past and fill them with love. Definitely not your ordinary business book, our first collaboration is really about the journey back home to yourself. *If you&’re looking for entrepreneurial insights, brand-building techniques, and product-to-market systems, you can find more of our offerings on Facebook! _________________ HERE&’S WHAT WOMEN FROM THE MOVEMENT ARE SAYING &“This group of amazing women have made it so the ideas flying around in my head that I always shoo away, have the courage to be voiced. MY ideas are good and they are needed. I was dimming my own light for fear of what others think. NO MORE! Thank you, thank you, thank you Ashley, Korie, and Lisa.&” Crystal Baker – Greenville, SC – Entrepreneur &“The three of you amazing ladies have made me realize that I do have purpose and I do have passion. I am currently turning my passion into a business. This group has given purpose for that, and I thank you.&” Judy Cennami – Portsmouth, NH – Owner of JudyblueArt &“This movement has inspired me that I AM an unstoppable creation, with endless possibilities. This book is vital for women because it ignites the Divine Feminine on a journey of metamorphosis to integrate their knowledge and take soul-aligned actions!&” Red Salvation – Orlando, FL – CEO of Skin Salvation Solutions

BISG Guide to Accessible Publishing: 2019 Edition

by Bill Kasdorf Elaine Ober Robin Seaman

The BISG Quick Start Guide to Accessible Publishing offers both a succinct introduction to the basics of accessibility and the market advantages to publishers for adopting best practices in creating accessible digital content. It is available in the EPUB 3 format and serves as a model of a properly accessible publication. <P><P>The guide addresses why and how to create, distribute, and display accessible digital content and provides an overview of these topics: <br>The critical importance of accessibility <br>The business case for making content accessible <br>Practical advice on how best to make content accessible <br>Legal requirements for accessible content <P><P>The BISG Quick Start Guide to Accessible Publishing can help companies: <br>Make content more discoverable <br>Reach an untapped market <br>Streamline production workflow <br>Save money by creating "born accessible" educational materials <P><P>This is a critical and hopeful time, when technology and massive industry shifts are mitigating the constant catch-up effort that currently limits access and requires so much extra work to create accessible content. With the BISG Quick Start Guide to Accessible Publishing, publishers will discover an invaluable resource. When all digital content is also “born accessible,” the dream of equal access to information for everyone will be a reality.

BLESS: 5 Everyday Ways to Love Your Neighbor and Change the World

by Dave Ferguson

BLESS is a simple, biblical, and relational set of 5 practices that everyone—young and old—can use every day to reach their neighbors, show them love, and change their world! From the beginning of the Bible, God&’s has spoken of blessing. Throughout the gospels, Jesus blessed others through his life and leadership. This book will break down the Bless principles, and help Christians engage in a relational form of evangelism. Readers will learn the five practices of BLESS: Begin (with prayer) to discover your personal mission Listen to others Eat with others and build the relationship Serve others Tell you Story. By establishing a relationship, and investing in others, opportunities will arise to share your story of God&’s influence upon your life.

BPM - Driving Innovation in a Digital World (Management for Professionals)

by Jan Vom Brocke Theresa Schmiedel

This book shows how business process management (BPM), as a management discipline at the intersection of IT and Business, can help organizations to master digital innovations and transformations. At the same time, it discusses how BPM needs to be further developed to successfully act as a driver for innovation in a digital world. In recent decades, BPM has proven extremely successful in managing both continuous and radical improvements in many sectors and business areas. While the digital age brings tremendous new opportunities, it also brings the specific challenge of correctly positioning and scoping BPM in organizations. This book shows how to leverage BPM to drive business innovation in the digital age. It brings together the views of the world's leading experts on BPM and also presents a number of practical cases. It addresses mangers as well as academics who share an interest in digital innovation and business process management. The book covers topics such as BPM and big data, BPM and the Internet of Things, and BPM and social media. While these technological and methodological aspects are key to BPM, process experts are also aware that further nontechnical organizational capabilities are required for successful innovation. The ideas presented in this book have helped us a lot while implementing process innovations in our global Logistics Service Center. Joachim Gantner, Director IT Services, Swarovski AG Managing Processes - everyone talks about it, very few really know how to make it work in today's agile and competitive world. It is good to see so many leading experts taking on the challenge in this book. Cornelius Clauser, Chief Process Officer, SAP SE This book provides worthwhile readings on new developments in advanced process analytics and process modelling including practical applications - food for thought how to succeed in the digital age. Ralf Diekmann, Head of Business Excellence, Hilti AG This book is as an important step towards process innovation systems. I very much like to congratulate the editors and authors for presenting such an impressive scope of ideas for how to address the challenging, but very rewarding marriage of BPM and innovation. Professor Michael Rosemann, Queensland University of Technology

BUENOS LÍDERES HACEN GRANDES PREGUNTAS: Su Fundamento para un Liderazgo Exitoso

by John C. Maxwell

In GOOD LEADERS ASK GREAT QUESTIONS, John C. Maxwell delves into the process of becoming a successful leader by examining how questions can be used to advantage. What are the questions leaders should ask themselves? What questions should they ask members of their team? He then responds to the toughest problems leaders have presented to him. Using social media, Maxwell offered the floor to followers with unanswered questions about what it takes to achieve their professional best, and selected seventy questions on the most popular topics, including: -- How can I discover my unique purpose as a leader? -- What is the most effective daily habit that any leader should develop? -- How do you motivate an unmotivated person? -- How would you work with a difficult leader who has no vision? This book is a thorough, insightful response to those readers and anyone who feels they have plateaued on their journey to develop their ultimate potential. Every leader has room to grow, and the advice in these pages will help readers assess their current position, and structure an effective plan to achieve their goals.

BUT I'M NOT TIRED!

by Jennifer S. Smith

"BUT I'M NOT TIRED!" is the book for the thousands of parents whose children and teenagers don't sleep well enough, or for long enough. Dr. Jennifer Smith draws on scientific research and her vast experience as a leading child and adolescent psychologist to describe how good sleep hygiene recharges young people's brains to the max. She also shows how sleep can enhance their lives in every imaginable way. Better still, she guides parents through the most effective ways to nurture sleep in their young people. "Dream on!" you groan? "My kids just say: But I'm not tired!" Jennifer understands these difficulties, because she hears about them in her practice on a daily basis. Not only does she discuss these issues in her book, she also offers the most successful, practical strategies to resolve a variety of sleep problems in children and teenagers. Written in a simple, entertaining style, BUT I'M NOT TIRED! distills the information into an easy read for tired parents, who just want their young people to flourish, through sleep.

BUZZ: How To Create It And Win With It

by Edward I. Koch Christy Heady

In the late 1970s, Mayor Ed Koch transformed himself from an unknown political underdog with little money and even fewer family connections into one of America’s most illustrious mayors. In just 12 years, he brought the City of New York out of bankruptcy, created a renowned housing program, and became one of the most important individuals on the American political scene. But how did he rise from relative anonymity and become an enduring figure? In Buzz, Koch shares the secrets of his success that will help readers everywhere become masters of self-marketing. With his legendary candor and in-your-face style, he reveals how anyone can use his techniques to make a memorable entrance, attract attention (the right kind), and get others to take notice and listen. Buzz demonstrates how to: * define your image * create buzz with honesty * engage the media * withstand public scrutiny * turn mistakes into opportunities * create loyal, rabid followers. Whether running for public office or climbing the corporate ladder, Buzz will show rising stars in every field how to stand out and shine brighter with honesty, integrity, and style.

BYE, I Quit: Snarkspiration for Surviving Your Job (Until You Just Can’t Anymore)

by Harper Celebrate

Resign yourself to the great resignation and just say "bye." BYE, I Quit is a blend of satire and encouragement to help you find meaning and humor to get through the workday. If you have had a recent epiphany about quitting your job or know someone who has, this fully illustrated, meme-worthy guidebook offers the inspiration needed to keep your chin up and tap into what really matters in life. (Spoiler: it's not your job).Sample entries include:Affirmations that you are more than just your jobMeditations to keep you focused during your 8 a.m. meetingA flowchart to determine if you should send that passive-aggressive emailMantras for when you&’re burnt outHumorous illustrations of all the little things that bug you at work (seafood in the microwave, anyone?)Step-by-step guides for getting motivated or having a really good FridayInspirational quotes to help you connect to your true passion and purpose Equal parts hopeful and snarky—okay, fine, it's actually mostly snarky—BYE, I Quit is a great source of inspiration (snarkspiration!) for anyone who dreams of quiet quitting or leaving their job altogether and finding the elusive work-life balance. Also perfect for anyone who just can't stand the hours of nine to five anymore.

Babalawo: The Secrets of Afro-Cuban Ifá

by Frank Baba Eyiogbe

Cuban Ifá From An InsiderHidden within the mysterious Afro-Cuban religion of Santería, also known as Lucumí, there is a deep body of secrets and rituals called Ifá. This book pulls away the veil of secrecy to reveal exactly what Ifá is and how it works, exploring its history, cosmology, Orichas, initiations, mythology, offerings, and sacrifices. Join Frank Baba Eyiogbe in this fascinating introduction that discusses the functions of the babalawo, the role of women, the future of Ifá, and much more.Praise: "A wonderful and much needed addition to the literature on Afro-Cuban religion. Engagingly written, scholarly while remaining accessible . . . it presents an up-to-date exposition of both the history and contemporary philosophy of one of the world's most complex systems of divination."mdash;Stephan Palmié, Chair of the Department of Anthropology and Social Sciences at the University of Chicago and author of The Cooking of History: How Not to Study Afro-Cuban Religion

Babble On: A Drug Memoir

by Andrew Brobyn

A mid-level drug trafficker and self-proclaimed low-life with a big vocabulary comes to terms with his actions and his mental health. Andrew Brobyn’s relationship was in shambles before he took the terrible acid that sent him on an almost decade-long journey seeking redemption. His immediate plans following university were to liquidate his illicit assets, sell his client list, pack up shop, and retire to his parents’ home in Toronto while he figured out what to do with a bachelor’s degree in philosophy and a quarter million in cash. As his drug use and bipolar disorder spiral, his situation gets stranger and stranger, taking him from his university campus to strip clubs, psych wards, and the slammer.Equal parts hilarious and terrifying, Babble On is a psycho-philosophical memoir that tracks Brobyn as he navigates the consequences of his eccentric choices and struggles with profound ambivalence toward his own health and well-being.A RARE MACHINES BOOK

Baby Hearts

by Linda Acredolo Susan Goodwyn

Who says your baby can’t “talk” about his or her feelings? In fact, babies’ actions often speak louder than words! Understanding those actions–and responding appropriately to them–is the key to giving your child a head start to a healthy and happy future. Now the authors of the bestsellingBaby MindsandBaby Signstranslate the latest research on the rich inner life of babies into practical, fun activities that will foster your child’s emotional skills during the most critical period–between birth and age three. This comprehensive guide will help you help your child express emotions effectively, develop empathy, form healthy friendships, and cope with specific challenges. Learn how to: •Talk with your child about emotions in order to help him recognize and control his own •Use face-to-face interaction, tone of voice, song, and touch to make your infant feel safe and secure •Start a gratitude journal to help your child appreciate the good things in life •Nurture self-esteem with “try, try again” activities and simple chores •Create a “What are they feeling” deck of cards to help your child understand and practice emotions •Use games and songs to help your child practice self-control •Overcome temper tantrums, aggression, shyness, separation anxiety, and other challenges Whether your child is as easy to raise as a sunflower, as difficult as the prickly holly bush, requires the patience of the delicate orchid, or is as active as the exuberant dandelion,Baby Heartshelps you provide the emotional support that may be the most important gift a parent can give. From the Trade Paperback edition.

Baby's First Year Milestones: Promote & Celebrate Your Baby's Development Monthly Games & Activities

by Aubrey Hargis

Baby's First Year Milestones is a month-by-month guide filled with activities designed to support your baby's development during their first year of life.In twelve months, your newborn will transform into a child. To celebrate each new development, Baby's First Year Milestones offers a practical month-by-month guide to understanding the major milestones in your child's life.In Baby's First Year Milestones, child development expert Aubrey Hargis offers knowledgeable insight into the changes you can expect during the first year, as well as action-oriented guidance for supporting your baby during these essential periods of growth.Baby's First Year Milestones includes:Clear descriptions of major developmental milestones for every month of the baby's first year, including a checklist of all major milestones to help you track your baby's developmentOver 150 age-appropriate activities that are specifically designed to encourage learning at each developmental stage during your baby's first yearExplanations and solutions for common problems that may arise during the baby's first year, including feeding issues, sleep regressions, "stranger danger," and moreWith Baby's First Year Milestones you'll learn exactly how to help your child explore their new abilities as they develop, while having fun and strengthening your oh-so important bond.

BabySafe in Seven Steps

by Samantha Rose Kevin Schwartz Keith Garber

The "founding fathers" of babyganics, the much-loved brand of baby-safe household and body care products, share some surprising news: "Green" isn't necessarily baby-safe. But here's the good news: What's safe and good for a baby is always good for the planet. It's a simple change in perspective, and everybody wins! Now these authors have written a vital guide to creating a baby-safe home, diet, and environment that's healthy and happy for your new family. When a new baby comes home, you suddenly start paying close attention to everything he touches and everything that touches him. From cleaning your floors and countertops to giving a bath or applying sunscreen to grooming your pets--now that a baby's involved, everything raises the same simple question: How safe is it for my family? Kevin Schwartz and Keith Garber know babies. And they know safety--especially when it comes to protecting, moisturizing, nourishing, and cleaning babies. In BabySafe in Seven Steps, they've applied their family-tested and expert research to these seven critical categories: * MOMMY DETOX: How to reduce exposure to additives, preservatives, and chemicals in food and beauty products while pregnant--plus essential tips for safeguarding the nursery * "CRIB" IMPROVEMENT: Here's help in identifying toxins under the sink, in the garage, or on the patio--and how to mix your own DIY baby-safe cleaners * PAMPERED BABIES: Advice on selecting the best diapers, soaps, shampoos, and laundry detergent for your little one * PLAYING SAFE: How to avoid PVCs in toys, understand "choking hazard" warnings, and ensure that rattles, teething rings, and other gear are safe * FAMILY FOOD FUN: Helpful hints for choosing, cooking, and storing the most nutritious snacks, meals, and treats * FUR BABIES MATTER, TOO: Learn the baby-safe ways to groom, bathe, and play with your pets * WORLD-PROOFING: How to fertilize your lawn without pesticides, keep bugs away naturally, protect baby skin from the sun, and prepare for dirty parks, playrooms, and changing stations. These seven steps make it easy and affordable to create an environment that will allow your baby to develop and explore freely and safely--so that you can relax and enjoy every special moment!From the Trade Paperback edition.

Babygate

by Dina Bakst Phoebe Taubman Elizabeth Gedmark

Moms-to-be get tons of advice on strollers, sleep training, and post-baby workouts. What they don't get is straight talk about navigating the workplace during pregnancy and new parenthood - factors that put many women's jobs in jeopardy. That's why Babygate is essential: the first and only guide to supply parents with the tools they need to keep their jobs. Babygate breaks down the laws on topics across the parenthood spectrum in clear, conversational language, and includes a state-by-state guide so readers know exactly how they're protected (or not) in their hometowns. Best of all, Babygate includes a road map for confronting family-responsibilities discrimination, and a concrete plan for creating a more family-friendly nation.In Babygate, three legal experts share practical tips, real-life stories from moms and dads, and key legal information to spotlight the protections expecting and new parents have (and don't have) in the workplace. This step-by-step guide covers everything from morning sickness to maternity leave to confronting discrimination on the job. Includes quizzes, charts, checklists, sample letters to employers, and a comprehensive breakdown of individual state laws on pregnancy, parenthood, and the workplace.Dina Bakst, Phoebe Taubman, and Elizabeth Gedmark are attorneys for A Better Balance, a legal center created to advance the rights of pregnant women and caregivers in the American workplace. A Better Balance's legislative advocacy - paired with litigation, research, public education, and technical assistance to state and local advocates - has generated new protections for millions of workers across the country.

Babylon Ka Sabse Amir Aadmi: बैबिलॉन का सबसे अमीर आदमी

by George S. Clason

बैबिलॉन का सबसे अमीर आदमी यह किताब हममें से हरेक की निजी सफलता से मतलब रखती है। सफलता का अर्थ है हमारी कोशिश और क्षमता से आने वाले परिणाम। एक अच्छी तैयारी हमारी सफलता की चाबी है। इसलिए आप जितना कमाते हैं, उसका एक भाग अवश्य अपने पास रखें। बचत के फ़ायदों से लेकर अमीर बनने की ज़रूरी जानकारी से भरा, बैबिलॉन की शिक्षाप्रद दंतकथाओं का यह संकलन आपको संपत्ति अर्जित करने से संबंधित कालातीत जानकारी देता है। यह अमीर बनने की राह दिखाता है, सौभाग्य को आकर्षित करता है और पांच स्वर्णिम नियम बताता है। धन-संपत्ति को समझने की गाइड और निजी संपत्ति अर्जित करने एवं सुरक्षित रखने हेतु समय द्वारा परीक्षित सिद्धांतों के पावरहाउस के रूप में यह पुस्तक 'बैबिलॉन का सबसे अमीर आदमी' कई पीढ़ियों से पाठकों को प्रेरित करती रही है। आप जानते हैं कि बैबिलॉन प्राचीन सभ्यता का सबसे अमीर शहर बना क्योंकि अपनी कमाई का हिस्सा भविष्य के लिए सुरक्षित रखा था। इसी कारण नागरिकों ने उन सभी चीजों को पाया जिनकी वह इच्छा रखते थे। आप अपना बटुआ कैसे हमेशा भारी रख सकते हैं, इस विषय पर बहुत सुन्दर ढंग से लेखक ने शिक्षा दी है।

Back Sense: A Revolutionary Approach to Ending the Cycle of Back Pain

by Ronald D. Siegel Michael H. Urdang Douglas R. Johnson

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"-bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense-all three are former chronic back pain sufferers themselves-developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Back from the Dead

by Bill Walton

This inspiring memoir from sports and cultural icon Bill Walton recounts his devastating injuries and amazing recoveries, set in the context of his UCLA triumphs under John Wooden, his storied NBA career, and his affinity for music and the Grateful Dead. In February 2008, Bill Walton suffered a catastrophic spinal collapse—the culmination of a lifetime of injuries—that left him unable to move. He spent three years on the floor of his house, eating his meals there and crawling to the bathroom, where he could barely hoist himself up onto the toilet. The excruciating pain and slow recovery tested Walton to the fullest. But with extraordinary patience, fortitude, determination, and sacrifice—and pioneering surgery—he recovered, and now shares his life story in this remarkable and unique memoir. Walton grew up in San Diego in the 1950s and 1960s and was deeply influenced by the political and cultural upheavals of that period. Although he strongly identified with the cool people, particularly in music and politics, his greatest role model outside his family was super-straight UCLA basketball coach John Wooden, a thoughtful, rigorous mentor who seemed immune to the turmoil of the times. Although there was always tension and conflict between them, the two men would speak nearly every day for forty-three years, until Wooden’s death at age ninety-nine. Despite a lifelong stuttering affliction, Walton chose a career in broadcasting after his playing days ended. He eventually won an Emmy Award and other accolades for broadcasting and was recognized as a leading media pundit. John Wooden once said that no greatness ever came without sacrifice. Nothing better illustrates this saying than the real story of Walton’s life. In his own words, Back from the Dead shares this dramatic story, including his basketball and broadcasting careers, his many setbacks and rebounds, and his ultimate triumph as the toughest of champions.

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