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Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt
by Laura BergLearn how to cope, overcome hard times, and not only survive, but thrive.Learn how to take charge of your life and transform the way you view yourself, your relationships, and your experiences with this unique reference. Each chapter discusses a specific issue that many people struggle with such as defining one&’s own happiness, dealing with rejection, and setting limits in relationships. With practical tips and a step-by-step approach to help find what makes you happy, you will learn to stop selling yourself short and how to rise above anything that life throws at you. Everyone has their own share of struggles, but with the right tools and attitude, it is possible to overcome and flourish.
Thriving Mind: How to cultivate a good life
by Jenny BrockisDiscover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.
Thriving Through Ministry Conflict
by John P. OstrerhausThis book shows how ministers and other leaders can learn to thrive in conflict situations.
Thriving Through Uncertainty: Moving Beyond Fear of the Unknown and Making Change Work for You
by Tama J. KievesTama Kieves--inspirational coach, career transition expert and author of Inspired & Unstoppable--guides you through life's uncertain times, helping you discover the blessings within difficulties. Tama Kieves knows a thing or two about dramatic changes. After graduating from Harvard Law School with honors, Tama left an unfulfilling life at a prestigious corporate law firm to pursue her passion and make a name for herself as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary in their own lives. This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a launching pad for joy.Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward. Weaving together practical exercises and techniques along with anecdotes from Tama's own experiences, you'll master key lessons like:-How to control your mindset and mood to stay focused and happy-Having faith in yourself and your journey-Allowing yourself to feel pain and discomfort-Continuing to thrive through future obstacles, and much more.Packed with heartfelt and dynamic guidance, this supportive, inspiring book will make you feel as if you've attended several sessions with Tama herself.
Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
by David H. RosmarinFrom the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.You will learn how to use anxiety as a tool tobe more self-aware, self-accepting, and resilientunderstand and relate to othershave more emotional intimacybe more accepting of lifepush forward to accomplish what you really wantDr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.
Through a Divine Lens: Practices to Quiet Your Ego and Align with Your Soul
by Sue FrederickHow to see the hidden wisdom in the painful moments we encounter• Presents sacred practices to align with the soul&’s wisdom, quiet the ego, shift energy from fear to love, and release grief, anger, sadness, anxiety, and self-doubt• Explains how to use your pain as inspiring fuel for moving fearlessly through life&’s trials and reaching your true self&’s full potential• Shares practical action steps you can take during difficult moments to shift into the Divine lens view of your soul and experience immediate benefitsEvery day we have an inner battle going on between two parts of ourselves: our ego and our soul. When we view the world through our ego lens, life can seem tragic, random, meaningless, and painful. When viewed from our soul&’s perspective, we find divine order and soul agreements in every event of our lives. In this guide to aligning with your soul and seeing life through a divine lens, Sue Frederick presents mindful practices and spiritual tools to shift your perspective and step into your power. She explains how each of us arrived in this life with a soul intention to live up to our greatest potential and do great work that helps others—but often we hit bumps in the road that disconnect us from our soul&’s wisdom and allow the ego lens to take over and destroy our confidence. Yet, as she reveals in detail, each crisis is an awakening, an opportunity to shift from feeling like a victim to feeling that your soul came here to experience these exact challenges in order to evolve in just the way it needs. Sharing sacred practices to align with the soul&’s wisdom, shift energy from fear to love, and release grief, anger, sadness, anxiety, and self-doubt, the author explores how to see the hidden beauty of each painful moment we encounter. She presents powerful examples of healing and insight from clients who have successfully reconnected with their soul&’s perspective, even after great loss. She shows how to use your intuition, affirmations, and your own pain as inspiring fuel for moving fearlessly through life&’s trials and reaching your true self &’s full potential. She also shares practical action steps you can take during difficult moments to shift into the divine lens view of your soul and experience immediate benefits.Each of us has the power to uplift and inspire, to feel love and compassion, no matter how tragic our experiences may be. By viewing the world through your divine lens, you can reawaken to the wisdom and potential of your soul, see the opportunities behind suffering, and help in the collective evolution of soul consciousness.
Through a Season of Grief: 365 Devotions for Your Journey from Mourning to Joy
by Bill Dunn Kathy LeonardIf you've lost a spouse, child, family member, or friend, you've discovered that few people understand the deep hurt you feel. Where do you turn for daily comfort and help? Where do you find the tools to move forward? Through a Season of Grief is the first 365-day devotional designed to support and uplift you in the first, most difficult year of bereavement.As you read through the pages of this 365-day devotional, you will better understand the grieving process and will receive needed encouragement along the way.These devotions offer biblical comfort and practical teaching that will enable you to take steps forward each day toward healing, including devotions specifically geared toward supporting you through your grief such as:How to embrace the grieving processHow to cope when the meal train endsWho to turn to when you can&’t control your emotionsMore than thirty respected Christian professionals—including Anne Graham Lotz, Kay Arthur, Jack Hayford, Elisabeth Elliot, Norman Wright, Barbara Johnson, and Luis Palau—share their insights on how to walk through the devastation of grief toward wholeness and hope. You will hear from people like you who have lost a loved one and have found God's healing presence amid despair.This unique devotional is based on GriefShare®, a national grief recovery support group program that has helped more than 100,000 families.
Through Forests of Every Color: Awakening with Koans
by Joan SutherlandAn intimate spiritual and literary journey exploring how Zen koans make us permeable to the joys and the anguish of this life—and to the primordial mystery we glimpse behind the veil of the everyday. In Through Forests of Every Color, renowned Zen teacher Joan Sutherland reimagines the koan tradition with allegiance to the root spirit of the koans and to their profound potential for vivifying, subverting, and sanctifying our lives. Her decades of practicing with koans and of translating them from classical Chinese imbues this text with a warm familiarity, an ease still suffused with awe. Interlinked essays on &“koans as art,&” &“keeping company with koans,&” and &“walking the koan way&” intersperse with beautifully translated renditions of dozens of traditional Zen koans. Sutherland also shares innovative koans culled from Western literature, as well as teachings on how to create idiosyncratic koans or "turning words" from the circumstances of one's own life. &“First honored is your yearning, the preparation made on faith that there is something that will receive you if you make yourself ready,&” writes Sutherland of the koan seeker. &“Bathed—attended to, washed free of complications—and then aspiring to the deepest kind of beauty—receptive, brave, dedicated, openhearted. Already you&’ve begun to look like the thing you&’re looking for.&”
Through Spiritual Trials
by Brother Francis WagnerSeen and largely unnoticed, the “inner dialogue” of the wounded soul contributes greatly to the collective, exterior troubles of the world at large, which are really only symptoms of a much deeper problem. Doubt, anger, malice, sorrow, and fear are just a few of the spiritual trials that afflict the human heart. However, the Catholic tradition offers us sure-fire remedies—not to remove our trials, but to transform them by God’s grace into good, for ourselves and the world around us. This book presents valuable insight into how we can move through our spiritual trials and be renewed in faith, peace, mercy, joy, and love—for the good of all. This five-chapter book focuses on themes originally published as individual titles in our Catholic Perspectives CareNotes series.
Through the Dark Forest
by Carolyn CongerIt's never too late to transform your life. A practical and deeply healing guide to becoming whole and finding peace during the most difficult time of life When we are confronted with the end of life, we must tackle medical decisions, attend to family and legal matters, and grapple with overwhelming questions such as: How do I manage each day knowing that death is near? What has life up until now meant? What should I do with the time that remains? Carolyn Conger, PhD, has spent thirty years working with people who are imminently facing death. Drawing on her research and experience, Conger shows how we can use active imagination, self-hypnosis, energy medicine, and dreamwork to begin the soul work that can both prepare us for death and enrich our lives. Profound and paradigm-shifting, Through the Dark Forest can help us all transform our lives no matter how long we have to live.
Through the Eyes of Love: Encouraging Others through Prophetic Revelation
by Shawn Bolz&“But now faith, hope, love, abide these three;but the greatest of these is love.&” –1 Corinthians 13:13Seeing the world through a lens of love is not easy, but when you commit to this practice you will begin to see God&’s power move in surprising ways. Through the Eyes of Love shows us how operating from a place of love is the most effective way to walk in the Spirit. This book will help you grow in spiritual authority and learn how to speak powerful words.As someone who heard God&’s voice at a young age, Shawn has been diligent to continue to seek the Lord&’s voice for more than two decades as a sought-after international teacher. In this book, Shawn shares multiple first-person stories of people he has met and spoken to over the years. Whether sitting at a table eating dinner with billionaires or pulling over on the highway to give a construction worker a word of knowledge, Shawn is amazed at how often God wants to speak personally to people, from every area of life.If you pursue spiritual gifts—especially words of knowledge—you will begin to realize that knowing God&’s thoughts shifts the lens through which you see people and culture. In fact, being on the receiving end of a direct message from God will open your spiritual eyes. It&’s like seeing a color you never knew existed.As you sincerely pray and ask God what He wants to say to your coworkers, your neighbors, and your city, you will be surprised at how often He speaks.
Through the Flames
by Sharon Salzberg Allan LokosAfter miraculously surviving a plane crash in Myanmar, Allan Lokos shares what his long and painful recovery process is teaching him about humanity's ability to survive--and even thrive--in the face of suffering. In Through the Flames, Allan Lokos tells the terrifying story of being on board a plane on Christmas Day with his wife, Susanna, when it crashed and exploded in flames. Lokos was severely burned in the accident, and in the days and weeks following the crash, Susanna was told by the many doctors who examined Lokos that he would not survive.As founder and guiding teacher of the Community Meditation Center in New York City, Lokos had spent decades cultivating compassion and non-attachment. Since the plane crash, his Buddhist practice has been mightily tested. In this inspiring account of his against-all-odds recovery, Lokos uses his experience as a window through which to examine the challenge of human suffering in general and addresses the question of how we can thrive in the midst of pain and uncertainty.
Through the Tunnel: Unlock the Pain of Your Past and Find the Courage to Grow Up, Not Just Old
by Bonnie Lyon"This guide will help #MeToo and #TimesUp survivors move from the terrible darkness of the past to a bright new future." - Gail M. Woodward, author of Write the Book You're Meant to WriteYou don’t need to keep suffering from deep-seated pain. Instead, you can start feeling protected, safe and deeply heard today. Dr. Bonnie Lyon will show you how. In Through the Tunnel: Unlock the Pain of Your Past and Find the Courage to Grow Up, Not Just Old, Dr. Bonnie will guide you toward overcoming old traumas and finally healing your emotional pain.You will learn:•The wisdom, solutions, and tools you need to start embracing life and finding the light through the dark.•How to increase the volume of your own voice as you drown out negative influences.•Essential truths that will lead to emotional healing. •How to join a new sisterhood filled with strong, resilient women who have overcome their own pain.“Change and emotional healing only become possible when we acknowledge our pain and own it, have the courage and determination to get to the root of it, and stop going through the tunnel alone,” says Dr. Bonnie.There’s no reason to keep suffering from old emotions if you don’t want to. Hope and healing are achieveable regardless of your life circumstances. Through the Tunnel allows everyone to benefit from Dr. Bonnie’s methods and paths to emotional healing.10% of the profits of this book will go to #TimesUp to spread the justice and healing.
Through Time Into Healing: Discovering the Power of Regression Therapy to Erase Trauma and Transform Mind, Body, and Relationships (Vib Ser.)
by Brian L. Weiss Raymond A. MoodyThe book that sheds new light on the extraordinary healing potential of past life therapy, by the bestselling author of Many Lives, Many Masters. Brian Weiss made headlines with his ground-breaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul. Using vivid past life case studies, Dr. Weiss shows how regression therapy can heal grief, create more loving relationships, uncover hidden talents, and ultimately shows how near death and out of body experiences help confirm the existence of past lives. Dr. Weiss includes his own professional hypnosis, dream recall, meditation and journaling techniques for safe past life recall at home. Compelling and provocative, Through Time Into Healing shows us how to help ourselves lead healthy, productive lives, secure in the knowledge that death is not the final word and that the doorways to healing and wholeness are inside us.
Through, With, and In Him: The Prayer Life of Jesus and How to Make It Our Own
by Kevin Vost Shane Kapler Mike Aquilina"Lord, teach us to pray"--the petition of the most intimate followers of Jesus--remains the heartfelt petition of every Christian disciple down to the present day. The divine gift of the "Our Father" is the foundation of our life of prayer, but it is only the beginning of how Jesus leads us through himself to the Father. Shane Kapler's Through, With, and In Him offers practical ways to open up this vital dimension of our spiritual lives, instructing us in how the Church's sacraments and private devotions unite us to the prayer continually issuing forth from the heart of Christ. In this, as in all things, Christ is the Door. This new book by the author of The God Who is Love brings us to the threshold of that Door, and beyond.
Throw It Down
by Jud WilhiteThrow It Down doesn't pull punches. It's straight talk to people who know they have habits and behaviors that are keeping them from being who God made them to be. And no one knows how to boldly confront and bravely encourage like Jud Wilhite. He has spent many joyful years, since beginning his own recovery journey, helping others achieve sobriety through a meaningful relationship with Jesus Christ. The mean streets of Vegas have been a fertile mission field, and he has witnessed amazing testimonies of God's grace, triumph and forgiveness. Just as God commanded Moses in Exodus to 'throw down' his staff, God asks us to throw down the things that we hold tight, so we are free to accept all the blessings He has in store. Readers will receive the practical help and encouragement they need to throw down their hurts, habits and dependencies and to reclaim health, happiness and God's blessings.
Throw Like A Girl: How to Dream Big and Believe in Yourself
by Jennie Finch Ann KillionThe evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society's leaders. Sports help preteen and teenage girls make the right choices in a society that is sending them incredibly mixed messages about who they are supposed to be. Yet no one is speaking directly to these girls. Jennie fills the role of girlfriend, big sister, team captain, and mentor. A smart, credible, and accomplished voice from an athlete who is strong and feminine, fiercely competitive, and fashionably cool, Jennie is someone young women will listen to and take to heart. Jennie's message: Believe in yourself. Go for it, girls.
Throw Out Fifty Things: Clear the Clutter, Find Your Life
by Gail BlankeAccording to Real Simple columnist Gail Blanke, "Our lives are so filled with junk from the past-from dried up tubes of crazy glue to old grudges-that it's a wonder we can get up in the morning, never mind to work, care for our children, our parents and just put one foot in front of the other." Blanke wants to start a movement of people across America throwing out fifty things (magazines count as only one!) that will help liberate us from the stuff-both physical and mental-that clutters our lives. It is the physical stuff that keeps us from being happy and calm in our house - not to mention keeps us from finding our keys in the morning! And it is the clutter in our mind that drags us down and holds us back from living the life we want to live. Blanke will take the reader through each room in the house and help her figure out what to throw out that will help them move forward. She'll show us how to find and throw out "toxic" possessions that remind us of failed relationships, bad jobs, etc, and she'll help us figure out what to keep to help us find out who we really are. Blanke's motivational advice in this book will inspire thousands of readers to take action as do her popular columns in Real Simple and her work as a life coach for Fortune 500 companies.
Throw Your Stuff Off the Plane: Achieving Accountability in Business and Life
by Art HornA guide to making the leap from imposed accountability to personal commitment for both individuals and organizations. Accountability — we all want the people around us to be responsible, reveal genuine commitment, keep their word, and stay away from blaming others. But organizational systems that aim to institutionalize accountability don’t quite go all the way. People are people. They have their own wants and needs, their own psychological tangles, and they often don’t particularly want to be held accountable, let alone confront others who have let them down. Throw Your Stuff Off the Plane is here to help. It reveals the missing ingredient organizations usually overlook: personal responsibility. It’s an approach to self-improvement for each reader, centring on untangling the conflicting thoughts that block personal responsibility. And it’s a guide for every leader who wants to go all the way.
Thumbs Up!: 5 Steps to Create the Life of Your Dreams
by Arun Gandhi Joey ReimanWelcome to the Age of InspirationJoey Reiman was told he may never move his hand again after a horrible, paralyzing accident in 1975. Refusing to accept this prognosis and give in to negative thoughts, all Reiman wanted was to do was move his thumb. "If I could just raise my thumb," he thought, "the rest will follow." With this seed of what he now calls optimalism-believing that optimism creates optimal outcomes-Reiman did it. He gave himself a thumbs up.Now Reiman, the world's leading purpose branding expert and motivational speaker, will share his belief system with you. In Thumbs Up!, Reiman shows how five simple pointers will ultimately help you activate your dreams into actions. The secret to success is right at your fingertips. Your digits will guide you to:Give the world a thumbs upPoint to your purpose in lifeGive your middle finger to fearMarch forth to take actionRemember the little things that matterThumbs Up! is an epic contribution in picking up those who have been down, focusing people on looking up and rising up to all they imagined to be, and determining that a life of purpose begins in the palm of one's hand. Start your journey of life here and Reiman will help you realize that deeper love, more meaningful work, better health, greater wealth, and richer faith are all within your grasp.
Thunder and Lightning: Cracking Open the Writer's Craft
by Natalie GoldbergGuidance on how to turn those flashes of inspiration into finished pieces, from the author of Writing Down the Bones and Wild Mind. Any writer may find himself or herself with an abundance of raw material, but it takes patience and care to turn this material into finished stories, essays, poems, novels, and memoirs. Referencing her own experiences both as a writer and as a student of Zen, Natalie provides insight into the struggles and demands of turning ideas into concrete form. Her guidance addresses ways to overcome writer&’s block, deal with the fear of criticism and rejection, get the most from working with an editor, and improve one&’s writing by reading accomplished authors. She communicates this with her characteristic humor and compassion, and a deep respect for writing as an act of celebration. This ebook features an illustrated biography of Natalie Goldberg, including rare photos and never-before-seen documents from the author&’s personal collection.
Thunderous Silence
by Dosung YooThunderous Silence throws light on the Heart Sutra--a pithy encapsulation of the essence of Perfection of Wisdom literature--using stop-by-step analysis and an easy, conversational voice. Dosung Yoo examines the sutra phrase by phrase, using rich explanations and metaphors drawn from Korean folklore, quantum physics, Charles Dickens, and everything in between to clarify subtle concepts for the reader. This book invites us to examine the fundamentals of Buddhism--the Four Noble Truths, emptiness, enlightenment--through the prism of the Heart Sutra. Both those new to Buddhism and longtime practitioners looking to revisit a core text from a fresh perspective will find this work appealing.
Thunk!
by Barefoot Doctor Sandy C. NewbiggingEver wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity. Your mind is a remarkable tool that you are meant to 'pick up' and use when required, and then 'put down' when you're done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking - instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want
by Joe SanokCreate your own schedule, maximize your leisure time, and work less while making more by following the revolutionary—yet realistic—four-day work week outlined in this groundbreaking book. <p><p> In Thursday is the New Friday, author Joe Sanok offers the exercises, tools, and training that have helped thousands of professionals—from authors and scholars to business leaders and innovators—create the schedule they want, resulting in less work, greater income, and more time for what they most desire. <p><p> Outlining the exact same strategies Joe used to go from working 60-hour weeks in the beginning of his career to now working 4 or less days a week, Thursday is the New Friday will help you: Understand how you too can apply these principles and customize them for your own situation to be more productive at work while enjoying more leisure time. <p><p> Discard unnecessary tasks and learn efficiencies that would not have been discovered otherwise. <p><p> Find inspiration in the stories and testimonials from Joe’s clients and colleagues who have implemented his methodology into their own work lives with incredible results. Understand the psychological research behind the principles of the four-day workweek and why we are actually more productive with one less workday. <p><p> Most importantly, Thursday is the New Friday empowers you with a practical, evidence-based methodology to create your own work schedule and dedicate more of your precious personal time to pursuing your hobbies and spending time with your family and friends.
Thy Son Liveth: Messages from a World War I Soldier to His Mother from the Afterlife
by Grace Duffie Boylan Prof. Gary E SchwartzA message of comfort for grieving readers, this remarkable story recounts a mother's supernatural contact with a son who perished on a Flanders battlefield during World War I. Its simple message, as expressed in one of the soldier's communications, is that "There is no death. Life goes on without hindrance or handicap. The one thing that troubles the men who come here is the fact that the ones that loved them are in agony."Originally published anonymously, this incredibly moving and insightful book served as the basis for the 2000 movie A Rumor of Angels, starring Vanessa Redgrave. This edition features a new Introduction by Gary E. Schwartz, Ph.D.