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The Overwhelmed Brain: Personal Growth for Critical Thinkers
by Paul ColaianniExpert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast.Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to:Be true to yourselfBuild positive relationshipsOvercome stress and anxietyStop self-sabotageMake smart decisionsRise above your fearsWith tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
The Owner's Manual to Life: Simple Strategies to Worry Less and Enjoy Life More
by Michael ZajaczkowskiIn this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives.This inspirational guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you&’ve been looking for. You&’ll learn how to: Trust yourself and live life more confidently Deal with feelings of resentment or anger toward others Set healthy boundaries around family members and in relationships Find the opportunities in unexpected setbacks Deal with difficult people Listen to your inner voice and make choices that are right for you Find the joy in the little things in life and live with more gratitude and serenity Using Michael Z&’s gentle suggestions will help you live more gracefully, more mindfully, and with an increased awareness of and appreciation for the joy that is available to you whenever you slow down to see it. Life truly is rich and full of wondrous presents, and, as one of the included sayings reminds us, it&’s up to us to untie the ribbons of these gifts each day. Having this inspiring book with you as you go through life&’s journey will help smooth out the bumps in the road you encounter, turning the peaks and valleys you may experience now into gentle rolling hills. You can live a kinder and gentler life, and this kind and meaningful book shows you how.
The Oxherd Boy: Parables of Love, Compassion, and Community
by Regina LinkeInspired by thousands of years of Chinese thought, an enchanting and heart-opening illustrated fable about a young boy who explores the many ways to make meaning and find joy in the everyday.Sometimes you can only do a small, small thing. And that can make all the difference.In this exquisitely illustrated parable grounded in the three pillars of Chinese philosophy, a young boy, his family ox, and a rabbit living in his garden help each other navigate the daily work of love, compassion, and community. Examining the world through the lenses of Taoism, Buddhism, and Confucianism, their conversations convey tender, uplifting messages for life's various crossroads.As they adopt a sparrow, bathe in rivers, comfort their neighbors, and tend to their chores, the characters&’ different perspectives are reflected in their conversations: the boy&’s Taoist love of nature and all it entails, the ox&’s Buddhist compassion for others, and the rabbit&’s Confucian practice of mutual respect and care. While they don't always agree, the friends settle on the basic truth that purpose comes from simply engaging with life—and with each other.Painted in a contemporary gongbi style, one of the oldest continuous art forms in the world, the atmospheric illustrations from Taiwanese American artist Regina Linke conjure a timeless, mystical land where the friends have made their home. The potent combination of magnificent art and gentle revelations will capture the hearts of readers, whatever their age.
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
by Patrick McKeownThe secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
The Oz Principle: Getting Results Through Personal and Organizational Accountability
by Tom E. C. Smith Roger Connors Craig HickmanUsing the wizard of oz and its characters as a metaphor, this book gives lots of examples and practical steps people and organizational leaders can take to improve organizational accountability. The authors contend that we need to reframe how we think of accountability -- it's not about playing the "blame game", it's about taking responsibility for what we do and figuring out how we can rise above the things that happen to us and to the places we work that we can't control and achieve the results we want to achieve. Although a bit simplistic and self-promotional, this book lays out some good principles that, if followed, would make our worklife and personal lives better, richer and more fulfilling
The PARA Method: Simplify, Organize, and Master Your Digital Life
by Tiago ForteThis accessible guide expands upon the &“well-written, cogent, and useful&” (David Allen, author of Getting Things Done) bestselling Building a Second Brain with actionable advice on how to improve your digital life in just a few minutes.Living a modern life requires juggling a ton of information. But we were never taught how to manage this information effectively so that we can find what we need when we need it. In The PARA Method, Tiago Forte outlines a simple and intuitive four-step system that will help us sort all the information flooding our brains into four major categories—Projects, Areas, Resources, and Archives—allowing us to manage our commitments while achieving our goals and dreams. -Projects are specific, short-term efforts that you are actively working on with a certain goal in mind, such as completing a website or renovating your bathroom. -Areas are the larger, ongoing areas of responsibility (health, finances, etc.) that encompass those specific projects. -Resources include content on a range of topics you&’re interested in or that could be useful for your projects and areas. -Archives include anything from the previous three categories that is now inactive, but you want to save for future reference. With his easy-to-understand and engaging voice, Forte outlines his best practices and tips on how to successfully implement PARA, along with deep dives on everything from how to adopt habits to stay organized to how to use this system to enhance your focus. The PARA Method can be implemented in just seconds but has the power to transform the trajectory of your work and life using the power of digital organization.
The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
by Hillary WrightPolycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.
The PLAN: Manage Your Time Like a Lazy Genius
by Kendra AdachiNEW YORK TIMES BESTSELLER • The author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life. If productivity systems tend to let you down, reading The PLAN will be such a relief. Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy? Absolutely, and The PLAN will show you how. In her signature &“Kind Big Sister&” style, Kendra Adachi offers a fresh take on managing your time. Using the memorable acronym PLAN, you will learn to prepare, live, adjust, and notice like a Lazy Genius, all through the lens of what matters to you in your current season. With The PLAN, you&’ll• discover two beliefs that will change your time management forever• integrate your hormones, personality, and life stage into your planning process• use the Lighten the Load framework to get your stuff done• experience freedom from the crushing pressure of greatness, potential, and hustle• live wholeheartedly todayRefreshingly compassionate and immediately practical, The PLAN is what you&’ve been waiting for.
The PTSD Breakthrough: The Revolutionary, Science-Based Compass RESET Program
by Frank Lawlis<p>We are facing a hidden and growing epidemic. More than a million veterans and everyday citizens have been affected with Post Traumatic Stress Disorder as a result of a traumatic event or personal experience. And until now, there has been little understanding of how the disorder truly takes hold and how to reverse its destruction. Finally, a breakthrough approach has been discovered. <p>Previously PTSD was treated as a psychiatric disorder only, but new scientific research shows that biological factors play just as an important of a role, specifically brain and soft-tissue damage underlying the root causes of the disorder. The PTSD Breakthrough is the first book to describe the true causes of PTSD and provide an effective program for overcoming the disorder. There is hope. <p>Through the research conducted by Dr. Lawlis and his colleagues, for the first time those who suffer from PTSD, as well as their families and loved ones, will discover that this disorder can be treated and healed, and that our veterans and all who suffer from PTSD can regain true peace in their lives. </p>
The Pace Of A Hen
by Josephine Moffett Benton“CERTAIN AUTHORS,” says Pascal, “speaking of their works, say ‘My Book.’ They would do better to say ‘Our Book’ because there is in them generally more of other people’s than their own.”Truly, this book is not my book but our book. It is the book of my friends, my family, my favorite writers. It is a book which grew out of the Pendle Hill pamphlet Martha and Mary, which in its turn grew out of the pooled wisdom of a group of women who sat and talked one sunny autumn afternoon about a woman’s relationship to her home and her family, to her work and her spiritual life. We came to see that it was not a matter of choice between the roles of Martha and Mary, but a recognition of the diverse facets of almost every woman’s nature.The reconciliation of a woman’s many selves is a slow process. Richard Cabot taught my generation in his book What Men Live By that the integrated person, the one who faces reality, is never an extremist but one who keeps his equilibrium. The ever-increasing demands on a modern woman’s time and energy, her wide interests, her own high standards of performance, pull her in many directions. Her scattered life does indeed resemble the pace of a hen. For her the golden mean is achieved only as she is able to find her way between work and play, between home and community, between solitude and society, between the wisdom of the serpent and the gentleness of the dove. But in time, with some years given mainly to the nurture of the family, some years to this field of service or that avocation, these seeming fragments can fit together to make a shining pattern of wholeness.
The Pagan Book of Living and Dying: Practical Rituals, Prayers, Blessings, and Meditations on Crossing Over
by Starhawk M. Macha NightMareAn accessible guide to rituals and resources for honoring death in the circle of life.Birth, growth, death, and rebirth are a cycle that forms the underlying order of the universe. This is the core of Pagan belief—and the heart of this unique resource guide to death and the process of dying. Filled with encouragement, strength, and inspiration, The Pagan Book of Living and Dying is an invaluable source of both spiritual counsel and very practical tools and techniques for:Honoring and caring for a dying personGrieving a beloved relative, partner, or friendPlanning a funeral or memorial serviceDistributing personal possessions and making room in the home for a loved one’s memoryUnderstanding and mourning specific types of death, including miscarriage and terminal illnessProviding instructions for one’s own deathAnd much moreBestselling author Starhawk and other Pagan writers have combined practical rituals with prayers, chants, blessings, meditations, essays, and insightful personal stories to offer a new understanding of death and a powerful new approach to the various stages of dying and grieving.A beautifully crafted and deeply spiritual guidebook, The Pagan Book of Living and Dying teaches that death, like birth, is a doorway—another stage in the cycle of life. It will enhance the spiritual beliefs of readers of any faith and help each of us learn to welcome the change and renewal that awaits us on the other side of life.“Far more than another how-to ritual book. I found the reflections to be very moving. Rituals are easily accessible and well-grounded in the core Pagan understanding of the cycle of Birth/Death/Rebirth. . . . I recommend it for Pagans and others who might be facing dying or grieving.” —SageWoman
The Pain Chronicles: Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, Healing, and the Science of Suffering
by Melanie ThernstromEach of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas that prevent proper treatment, to devastating effect. In The Pain Chronicles, a singular and deeply humane work, Melanie Thernstrom traces conceptions of pain throughout the ages---from ancient Babylonian pain-banishing spells to modern brain imaging---to reveal the elusive, mysterious nature of pain itself. Interweaving first-person reflections on her own battle with chronic pain, incisive reportage from leading-edge pain clinics and medical research, and insights from a wide range of disciplines: science, history, religion, philosophy, anthropology, literature, and art. Thernstrom shows that when dealing with pain we are neither as advanced as we imagine nor as helpless as we may fear. Both a personal meditation and an intellectual exploration,The Pain Chronicles illuminates and makes sense of the all-too-human experience of pain and confronts with extraordinary grace and empathy its peculiar traits, its harrowing effects, and its various antidotes.
The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication
by Saloni Sharma, MD, FAAPMR, LAcDISCOVER A PROVEN PATH TO PAIN RELIEFWith empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:understand the unique factors contributing to your paindevelop a path to resuming your most cherished activitiesadd easy food microboosts to reduce inflammation and support your pain-fighting gut microbiomemove better, at home and at work, to release natural neurochemical painkillersrecharge and recover through sleep, mindfulness, stress reduction, and supportive social relationshipsMore than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
by Dr Deepak RavindranIf you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
The Painting and Piano: An Improbable Story of Survival and Love
by John Lipscomb Adrianne LugoGrowing up more than a thousand miles apart and worlds away from each other, Johnny and Adrianne seemed to have all that children could ask for. Born into a Great-Gatsby-like party, old-money wealth and privilege defined Johnny's childhood in Ladue, Missouri—the Beverly Hills of St. Louis. Born addicted to heroin in New York City, Adrianne was placed as an infant with loving, middle-class Jewish foster parents on Long Island. However, the demons of their respective biological mothers would eventually tear their fragile young lives apart as told in this compelling tandem narrative. Eventually, destiny would bring Johnny and Adrianne together, but first they had to endure the painful toll that alcohol, drugs, and a negligent court system would take on them. With parts of Adrianne's story ripped from national news headlines, their journeys take them for the depths of despair and near death to their first serendipitous introduction and the moment each knew they were finally safe. Filled with hope, inspiration, and humor, The Painting and the Piano is an unforgettable story of pain, loss, and the undying human quest for happiness.
The Paleo Life: Stone Age Wisdom for Modern Times
by Clare FogesHow to be more humanFor 95 per cent of our time on earth, Homo sapiens were hunter gatherers. Back in the long millennia of prehistory we met a few hundred people in a lifetime; today it's countless thousands. Back then we only cared about what directly affected us; now the news plugs our emotions into the agonies of the world. Back then our days were shaped by practical purpose; now we're endlessly searching for distraction and dopamine hits. Back then we were nurtured by nature; now we're surrounded by screens.The world has utterly transformed, but our brains and bodies haven't. We're navigating the super-speed age with kit that evolved for the Stone Age. The result? Many are tired, wired, stressed and depressed. Between the mental health problems we're suffering and the material progress we're enjoying is an uncomfortable truth: we are not living the way that human beings evolved to live. But what can we do about it?In The Paleo Life, journalist Clare Foges draws on the lifestyles of hunter gatherers past and present to offer ancient wisdom about how we can live now, from friendship to food, sex to sleep, the way we parent to the way we see our place in the world. This isn't about going all Flintstones; it's about borrowing some of our ancestors' time-tested habits to help us live more happily today. It's about living in a way that's more balanced, more simple, more human.How can our Stone Age brains and bodies thrive in a super-speed world? The Paleo Life shows how.
The Paleo Life: Stone Age Wisdom for Modern Times
by Clare FogesHow to be more humanFor 95 per cent of our time on earth, Homo sapiens were hunter gatherers. Back in the long millennia of prehistory we met a few hundred people in a lifetime; today it's countless thousands. Back then we only cared about what directly affected us; now the news plugs our emotions into the agonies of the world. Back then our days were shaped by practical purpose; now we're endlessly searching for distraction and dopamine hits. Back then we were nurtured by nature; now we're surrounded by screens.The world has utterly transformed, but our brains and bodies haven't. We're navigating the super-speed age with kit that evolved for the Stone Age. The result? Many are tired, wired, stressed and depressed. Between the mental health problems we're suffering and the material progress we're enjoying is an uncomfortable truth: we are not living the way that human beings evolved to live. But what can we do about it?In The Paleo Life, journalist Clare Foges draws on the lifestyles of hunter gatherers past and present to offer ancient wisdom about how we can live now, from friendship to food, sex to sleep, the way we parent to the way we see our place in the world. This isn't about going all Flintstones; it's about borrowing some of our ancestors' time-tested habits to help us live more happily today. It's about living in a way that's more balanced, more simple, more human.How can our Stone Age brains and bodies thrive in a super-speed world? The Paleo Life shows how.
The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm
by Mayra Diaz MS, LMFTFind relief from panic attacks in 7 weeks Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life. The roots of panic—Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress. Methods to cultivate calm—Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more. Your 7-week plan—Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection. Soothe anxiety and panic with this workbook.
The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
by Tammi KirknessFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
The Panic Years: A Guide to Surviving Smug Married Friends, Bad Taffeta, and Life on the Wrong Side of 25 without a Ring
by Doree LewakHave you ever found yourself thinking, "If one more friend gets engaged, I'm going to scream"? Do the words taffeta and crinoline make you break into a cold sweat? Does reading the wedding announcements section in the newspaper induce outright hyperventilation? If so, congratulations! You've hit the Panic Years. According to author Doree Lewak, the Panic Years mark the point (usually around your twenty-sixth birthday) when your dating agenda fundamentally changes--from dating for a fling to dating for a ring. Suddenly your newly married friends feel more like enemies, weddings become mocking reminders of your own single status, and you contemplate going on a reality TV show to find true love. What's a girl to do? In The Panic Years, Lewak delivers a hilarious and helpful road map for conquering the Panic and finding Mr. Right. As Lewak shows, you can win the race to the altar by changing your tactics from Panicked to Proactive--and keeping your sense of humor along the way. You will learn how to: Cope with Panic by Proxy--pushy friends and parents; Successfully hunt for PFs (Potential Fiancés); Project hotness and desirability; Set--and stick to--dating time lines; Avoid being bitter at your friends' weddings--and ruining all their pictures with that scowl on your face; Get the ring and the proposal and seal the deal! Packed with true-life stories from the Panic trenches as well as indispensable advice, The Panic Years is the ultimate guide for anyone who wants to survive her single years (with sanity intact), snag her perfect guy, and remain fabulous throughout it all. You know you're in the Panic Years when: Your mom slips you the number of her tennis partner's son ... for the fifth time; You've walked down the aisle dozens of times--just not as a bride; Your "concerned friends" chip in for a subscription to Match.com for your birthday; It's down to you and the five-year-old flower girl at the bouquet toss; Upon hearing "Guess what? I'm engaged!" for the second time in one week, you disconnect your phone; You actively scheme to win back your ex--even though he's already engaged to someone else.
The Papa Prayer: The Prayer You've Never Prayed
by Larry CrabbLearn the revolutionary way to talk with God!Like millions of Christians, Dr. larry Crabb has always considered his prayer life a weakness – "dull, intense only in crisis, occasionally meaningful and passionate but mostly lifelessly routine." But for everyone who struggles to pray in a way that matters, who is bored with prayer and doesn't know where else to turn, this groundbreaking book whispers of hope for change.Something new and real and deep started happening in him, Crabb says, when he began practicing the four steps of what he calls the PAPA prayer – a revolutionary conversational approach to talking with and enjoying God. As this fellow seeker shares his journey and education in the mysteries of prayer, he guides us to see ourselves and God in a different light . . . which will alter the way we talk – and listen – to Him.
The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
by Lisa WoodruffFrom the "Marie Kondo of paper" comes a simple and accessible guide to paper management.Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed--but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind. With her method, you'll learn: • What documents you must absolutely hold on to • Which papers you can dispose of today • How to ditch your bulky filing cabinets and make your vital documents accessible and portable And at the heart of it all is the Sunday Basket: a box that sits on your counter and corrals those stray bills, forms, coupons, and scraps into an easy-to-use paper-management system. The Sunday Basket will become your new weekly habit--one that leads to less paper, less stress, and more time to spend on the things (and people) that matter most.
The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
by Lisa WoodruffWe are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organizing this single most abundant item in our homes - until now.In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured, and, most importantly, manageable files. The system Woodruff offers isn't based on unrealistic advice, such as 'touch a piece of paper only once'. Instead, it accounts for paper's unique qualities: its sentimental value, ability to accumulate astonishingly fast, the generational differences in how it's treated, and the fact that it's not going anywhere despite the popularity of minimalism movements such as Kon Mari. Woodruff's approach is doable, effective, and compassionate.Much more than simply cleaning out your files, The Paper Solution will help you organize your paperwork with a purpose-removing the heavy burden of a chaotic mess and giving you the space and time to enjoy what you love and discover a sense of peace.
The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
by Lisa WoodruffWe are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organizing this single most abundant item in our homes - until now.In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured, and, most importantly, manageable files. The system Woodruff offers isn't based on unrealistic advice, such as 'touch a piece of paper only once'. Instead, it accounts for paper's unique qualities: its sentimental value, ability to accumulate astonishingly fast, the generational differences in how it's treated, and the fact that it's not going anywhere despite the popularity of minimalism movements such as Kon Mari. Woodruff's approach is doable, effective, and compassionate.Much more than simply cleaning out your files, The Paper Solution will help you organize your paperwork with a purpose-removing the heavy burden of a chaotic mess and giving you the space and time to enjoy what you love and discover a sense of peace.(P)2020 Penguin Audio