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The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
by Dr Deepak RavindranIf you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
The Painting and Piano: An Improbable Story of Survival and Love
by John Lipscomb Adrianne LugoGrowing up more than a thousand miles apart and worlds away from each other, Johnny and Adrianne seemed to have all that children could ask for. Born into a Great-Gatsby-like party, old-money wealth and privilege defined Johnny's childhood in Ladue, Missouri—the Beverly Hills of St. Louis. Born addicted to heroin in New York City, Adrianne was placed as an infant with loving, middle-class Jewish foster parents on Long Island. However, the demons of their respective biological mothers would eventually tear their fragile young lives apart as told in this compelling tandem narrative. Eventually, destiny would bring Johnny and Adrianne together, but first they had to endure the painful toll that alcohol, drugs, and a negligent court system would take on them. With parts of Adrianne's story ripped from national news headlines, their journeys take them for the depths of despair and near death to their first serendipitous introduction and the moment each knew they were finally safe. Filled with hope, inspiration, and humor, The Painting and the Piano is an unforgettable story of pain, loss, and the undying human quest for happiness.
The Paleo Life: Stone Age Wisdom for Modern Times
by Clare FogesHow to be more humanFor 95 per cent of our time on earth, Homo sapiens were hunter gatherers. Back in the long millennia of prehistory we met a few hundred people in a lifetime; today it's countless thousands. Back then we only cared about what directly affected us; now the news plugs our emotions into the agonies of the world. Back then our days were shaped by practical purpose; now we're endlessly searching for distraction and dopamine hits. Back then we were nurtured by nature; now we're surrounded by screens.The world has utterly transformed, but our brains and bodies haven't. We're navigating the super-speed age with kit that evolved for the Stone Age. The result? Many are tired, wired, stressed and depressed. Between the mental health problems we're suffering and the material progress we're enjoying is an uncomfortable truth: we are not living the way that human beings evolved to live. But what can we do about it?In The Paleo Life, journalist Clare Foges draws on the lifestyles of hunter gatherers past and present to offer ancient wisdom about how we can live now, from friendship to food, sex to sleep, the way we parent to the way we see our place in the world. This isn't about going all Flintstones; it's about borrowing some of our ancestors' time-tested habits to help us live more happily today. It's about living in a way that's more balanced, more simple, more human.How can our Stone Age brains and bodies thrive in a super-speed world? The Paleo Life shows how.
The Paleo Life: Stone Age Wisdom for Modern Times
by Clare FogesHow to be more humanFor 95 per cent of our time on earth, Homo sapiens were hunter gatherers. Back in the long millennia of prehistory we met a few hundred people in a lifetime; today it's countless thousands. Back then we only cared about what directly affected us; now the news plugs our emotions into the agonies of the world. Back then our days were shaped by practical purpose; now we're endlessly searching for distraction and dopamine hits. Back then we were nurtured by nature; now we're surrounded by screens.The world has utterly transformed, but our brains and bodies haven't. We're navigating the super-speed age with kit that evolved for the Stone Age. The result? Many are tired, wired, stressed and depressed. Between the mental health problems we're suffering and the material progress we're enjoying is an uncomfortable truth: we are not living the way that human beings evolved to live. But what can we do about it?In The Paleo Life, journalist Clare Foges draws on the lifestyles of hunter gatherers past and present to offer ancient wisdom about how we can live now, from friendship to food, sex to sleep, the way we parent to the way we see our place in the world. This isn't about going all Flintstones; it's about borrowing some of our ancestors' time-tested habits to help us live more happily today. It's about living in a way that's more balanced, more simple, more human.How can our Stone Age brains and bodies thrive in a super-speed world? The Paleo Life shows how.
The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm
by Mayra Diaz MS, LMFTFind relief from panic attacks in 7 weeks Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life. The roots of panic—Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress. Methods to cultivate calm—Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more. Your 7-week plan—Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection. Soothe anxiety and panic with this workbook.
The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
by Tammi KirknessFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
The Panic Years: A Guide to Surviving Smug Married Friends, Bad Taffeta, and Life on the Wrong Side of 25 without a Ring
by Doree LewakHave you ever found yourself thinking, "If one more friend gets engaged, I'm going to scream"? Do the words taffeta and crinoline make you break into a cold sweat? Does reading the wedding announcements section in the newspaper induce outright hyperventilation? If so, congratulations! You've hit the Panic Years. According to author Doree Lewak, the Panic Years mark the point (usually around your twenty-sixth birthday) when your dating agenda fundamentally changes--from dating for a fling to dating for a ring. Suddenly your newly married friends feel more like enemies, weddings become mocking reminders of your own single status, and you contemplate going on a reality TV show to find true love. What's a girl to do? In The Panic Years, Lewak delivers a hilarious and helpful road map for conquering the Panic and finding Mr. Right. As Lewak shows, you can win the race to the altar by changing your tactics from Panicked to Proactive--and keeping your sense of humor along the way. You will learn how to: Cope with Panic by Proxy--pushy friends and parents; Successfully hunt for PFs (Potential Fiancés); Project hotness and desirability; Set--and stick to--dating time lines; Avoid being bitter at your friends' weddings--and ruining all their pictures with that scowl on your face; Get the ring and the proposal and seal the deal! Packed with true-life stories from the Panic trenches as well as indispensable advice, The Panic Years is the ultimate guide for anyone who wants to survive her single years (with sanity intact), snag her perfect guy, and remain fabulous throughout it all. You know you're in the Panic Years when: Your mom slips you the number of her tennis partner's son ... for the fifth time; You've walked down the aisle dozens of times--just not as a bride; Your "concerned friends" chip in for a subscription to Match.com for your birthday; It's down to you and the five-year-old flower girl at the bouquet toss; Upon hearing "Guess what? I'm engaged!" for the second time in one week, you disconnect your phone; You actively scheme to win back your ex--even though he's already engaged to someone else.
The Papa Prayer: The Prayer You've Never Prayed
by Larry CrabbLearn the revolutionary way to talk with God!Like millions of Christians, Dr. larry Crabb has always considered his prayer life a weakness – "dull, intense only in crisis, occasionally meaningful and passionate but mostly lifelessly routine." But for everyone who struggles to pray in a way that matters, who is bored with prayer and doesn't know where else to turn, this groundbreaking book whispers of hope for change.Something new and real and deep started happening in him, Crabb says, when he began practicing the four steps of what he calls the PAPA prayer – a revolutionary conversational approach to talking with and enjoying God. As this fellow seeker shares his journey and education in the mysteries of prayer, he guides us to see ourselves and God in a different light . . . which will alter the way we talk – and listen – to Him.
The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
by Lisa WoodruffFrom the "Marie Kondo of paper" comes a simple and accessible guide to paper management.Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed--but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind. With her method, you'll learn: • What documents you must absolutely hold on to • Which papers you can dispose of today • How to ditch your bulky filing cabinets and make your vital documents accessible and portable And at the heart of it all is the Sunday Basket: a box that sits on your counter and corrals those stray bills, forms, coupons, and scraps into an easy-to-use paper-management system. The Sunday Basket will become your new weekly habit--one that leads to less paper, less stress, and more time to spend on the things (and people) that matter most.
The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
by Lisa WoodruffWe are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organizing this single most abundant item in our homes - until now.In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured, and, most importantly, manageable files. The system Woodruff offers isn't based on unrealistic advice, such as 'touch a piece of paper only once'. Instead, it accounts for paper's unique qualities: its sentimental value, ability to accumulate astonishingly fast, the generational differences in how it's treated, and the fact that it's not going anywhere despite the popularity of minimalism movements such as Kon Mari. Woodruff's approach is doable, effective, and compassionate.Much more than simply cleaning out your files, The Paper Solution will help you organize your paperwork with a purpose-removing the heavy burden of a chaotic mess and giving you the space and time to enjoy what you love and discover a sense of peace.
The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
by Lisa WoodruffWe are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organizing this single most abundant item in our homes - until now.In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured, and, most importantly, manageable files. The system Woodruff offers isn't based on unrealistic advice, such as 'touch a piece of paper only once'. Instead, it accounts for paper's unique qualities: its sentimental value, ability to accumulate astonishingly fast, the generational differences in how it's treated, and the fact that it's not going anywhere despite the popularity of minimalism movements such as Kon Mari. Woodruff's approach is doable, effective, and compassionate.Much more than simply cleaning out your files, The Paper Solution will help you organize your paperwork with a purpose-removing the heavy burden of a chaotic mess and giving you the space and time to enjoy what you love and discover a sense of peace.(P)2020 Penguin Audio
The Parable of Joy: Reflections on the Wisdom of the Book of Johns
by Michael CardChristian singer/songwriter/author Michael Card brings to life the words of John, the thoughts and feelings of the last living contemporary disciple of Jesus.
The Parable of the Ten Virgins: In Six Discourses, And A Sermon On The Judgeship Of The Saints
by Joseph Augustus SeissDive deep into the profound teachings of one of Jesus' most compelling parables with Joseph Augustus Seiss' insightful work, "The Parable of the Ten Virgins: In Six Discourses, and a Sermon on the Judgeship of the Saints." This comprehensive book explores the rich symbolism and spiritual lessons found in the Parable of the Ten Virgins, as well as the significant theme of the saints' future role in judgment.Joseph Augustus Seiss, a respected 19th-century theologian and preacher, masterfully unpacks the parable's meaning through six detailed discourses. He delves into each element of the story—the virgins, their lamps, the oil, and the bridegroom—illuminating their spiritual significance and relevance for Christians today. Seiss emphasizes the parable's call for readiness, vigilance, and faithful anticipation of Christ's return.In addition to the six discourses on the parable, Seiss includes a powerful sermon on the judgeship of the saints. He explores the biblical foundations for this future role, providing insights into how believers are called to live lives of holiness and responsibility in light of their ultimate destiny.Seiss' writing is characterized by deep scriptural insight, theological clarity, and pastoral sensitivity. His interpretations are grounded in a thorough understanding of biblical prophecy and eschatology, making complex theological concepts accessible and relevant to a broad audience. The book challenges readers to reflect on their spiritual preparedness and to live with a sense of urgency and purpose in their Christian walk.Joseph Augustus Seiss' "The Parable of the Ten Virgins: In Six Discourses, and a Sermon on the Judgeship of the Saints" offers profound insights into biblical prophecy and the call to faithful living, making it a valuable addition to the library of anyone serious about understanding and applying the teachings of Scripture.
The Parables of Jesus
by James Montgomery Boice"Some sections of the Bible give us grand theology. Some move us to grateful responses to God. But the parables break through mere words and make us ask whether there has indeed been any real difference in our lives."In this beloved classic, James Boice takes us systematically through the parables of Jesus, grouping them into five categories: parables of the kingdom, salvation, wisdom and folly, the Christian life, and judgment. In each section Boice brings Jesus' words to bear on life today. Through his careful study and clear explanation of each parable—born from a sermon series he preached at the Tenth Presbyterian Church in Philadelphia, where he pastored for 32 years—he helps us understand just what Jesus meant, and how our hearts and lives ought to respond. Jesus' parables are memorable for a reason. Discover their power for yourself.
The Parables of Jesus
by James Montgomery Boice"Some sections of the Bible give us grand theology. Some move us to grateful responses to God. But the parables break through mere words and make us ask whether there has indeed been any real difference in our lives."In this beloved classic, James Boice takes us systematically through the parables of Jesus, grouping them into five categories: parables of the kingdom, salvation, wisdom and folly, the Christian life, and judgment. In each section Boice brings Jesus' words to bear on life today. Through his careful study and clear explanation of each parable—born from a sermon series he preached at the Tenth Presbyterian Church in Philadelphia, where he pastored for 32 years—he helps us understand just what Jesus meant, and how our hearts and lives ought to respond. Jesus' parables are memorable for a reason. Discover their power for yourself.
The Parables of Kryon (Kryon Ser.)
by Lee CarrollThe Parables of Kryon, by Lee Carroll, author of Kryon: Don't Think Like a Human!, Kryon: The End Times, Kryon: Alchemy Of The Human Spirit, and many other books, has written this book of parables that is filled with penetrating insights. As soon as you read one of these wonderful stories, you will be hooked as you recognize yourself, and your own situations in the parable.
The Paradise of Lucifer
by Pedro MarangoniA fun trip to the so-called "Hell". This is a short "heretic" text - but with infinite lines - to make the mind of those who read it think, see the contradictions, the mental emptiness, the philosophical stagnation before our presence in the Universe, the irrational consumption of prefabricated ideas, the imposition of ridiculous dogmas and the misrepresentation of the Churches. Atheist and acidic humor... Illustrated with scenes from God's Hell on Earth, the Inquisition. Genre: RELIGION / Atheism Secondary Genre: SELF-HELP / Spiritual
The Paradox of Choice: Why More is Less
by Barry SchwartzA sociologist-psychologist studies the explosion of choices consumers face in western, particularly U.S., culture and the resulting stress and how individuals can respond.
The Paralyzing Truth: Finding Strength and Hope in the Midst of Tragedy and Grief
by Judith SherwoodAlthough our hearts ached, our negative emotions demanded us to give up hope from this tragedy, but we couldn't let them dictate how the rest of this journey would end. We took back control. Romans 8:18 Yet what we suffer now is nothing compared to the glory, He will reveal to us later. We learned through this journey that we could rely on our faith each day, one day at a time, living beyond the lies we tell ourselves, and that we could find strength and hope and get through each day as it came, as long as we were willing to make the right choices over and above our feelings, God is always faithful to give us the strength we need. If you feel alone in the midst of a storm you're facing, looking to be inspired and hopeful through one's tragedy, even in Grief, this book is for you.
The Paranoia Switch: How Terror Rewires Our Brains and Reshapes Our Behavior--and How We Can Reclaim Our Courage
by Martha StoutOn September 11, 2001, the "Fear Switch" in our brains got flicked. How do we turn it off and reclaim our lives? Five years after September 11, we're still scared. And why not? Terrorists could strike at any moment. Our country is at war. The polar caps are melting. Hurricanes loom. We struggle to control our fear so that we can go about our daily lives. Our national consciousness has been torqued by trauma, in the process transforming our behavior, our expectations, our legal system. In The Myth of Sanity, Martha Stout, who until recently taught at the Harvard Medical School, analyzed how we cope with personal trauma. In her national bestseller The Sociopath Next Door, she showed how to avoid suffering psychological damage at the hands of others. Now, in The Paranoia Switch,she offers a groundbreaking clinical, neuropsychological, and practical examination of what terror and fear politics have done to our minds, and to the very biology of our brains. In this timely and essential book, Stout assures us that we can interrupt the cycle of trauma and look forward to a future free of fear only by understanding our own paranoia--and what flips the paranoia switch.
The Parent Gap: Tools to Keep Your Cool, Stay Connected & Change Unhealthy Patterns
by Randi RubensteinBridge the gap between how you thought you&’d parent and how you&’re actually parenting now with the tools and inspiration found in this supportive guide. You swore you were going to raise your kids differently . . . so why are your parents&’ words coming out of your mouth? We all want happiness and success for our children throughout their lives. The worry of screwing up the people you love the most is attached to the thought that your behavior will possibly hinder their future state of being. You want the world for them. The Parent Gap shows how to change the patterns from your own childhood you intended to bury—allowing you to access in the heat of the moment that file in your brain with all those parenting tools you took the time to learn. As you close the parenting gap, you will be able to show up as the level-headed adult you truly want to be in your life and especially with your kids. Your confidence and clarity will shine brightly on the fact that you will be sending them off into the world with a rock solid foundation. Using real life stories and practical depictions, The Parent Gap combines the teachings of Dr. Shefali Tsabary, Brené Brown, and Martha Beck with a real-life, down-in-the-trenches parent perspective to create a fun and insightful read.
The Parent Pivot: What to Do When Your Young Adult Is in Psychological Distress
by Lynne Carroll Paula Jean Gilroy Mikal CrawfordThis book provides information, guidance, and above all hope for parents struggling to support their young adult children in psychological distress. The period of emerging adulthood (ages 18 to 29) is a psychologically vulnerable time. Many emerging adults are anxious, depressed, or otherwise distressed and may turn to unhealthy coping strategies, including substance misuse, unhealthy eating, Internet misuse, and risky and impulsive behaviors such as sexual acting out and reckless driving. Where parents previously functioned in the caretaker role for their young children, they must now "pivot" to a new role: coach, wise counsel, or compeer. Parents may also need to pivot back to a caretaking role for a time if their young adults are dealing with more serious mental health issues. This book provides essential information and practical advice to help parents navigate these difficult challenges and deal with their own distress as they assist their struggling emerging adults. The authors describe various mental health symptoms and disorders common to this age group. They also discuss the difference between normal and more problematic behaviors, and options for professional help and treatment approaches. Not all young adults are willing to receive help, whether from family, friends, or professionals. But regardless of their situation, this book offers tips and strategies for how parents can maintain a loving, empathic relationship with their young adult, even in the most challenging circumstances. Written by psychologists with extensive experience helping emerging adults and their families, this book provides invaluable guidance for communicating effectively, setting boundaries, managing collateral damage within the family, practicing self-care, mourning losses, and developing and practicing compassion for yourself and your young adult. It reflects the complex emotional dynamics occurring both within and between young adults and their parents, and it provides hope for struggling families.
The Parent Pivot: What to Do When Your Young Adult Is in Psychological Distress
by Lynne Carroll Paula Jean Gilroy Mikal CrawfordThis book provides information, guidance, and above all hope for parents struggling to support their young adult children in psychological distress. The period of emerging adulthood (ages 18 to 29) is a psychologically vulnerable time. Many emerging adults are anxious, depressed, or otherwise distressed and may turn to unhealthy coping strategies, including substance misuse, unhealthy eating, Internet misuse, and risky and impulsive behaviors such as sexual acting out and reckless driving. Where parents previously functioned in the caretaker role for their young children, they must now "pivot" to a new role: coach, wise counsel, or compeer. Parents may also need to pivot back to a caretaking role for a time if their young adults are dealing with more serious mental health issues. This book provides essential information and practical advice to help parents navigate these difficult challenges and deal with their own distress as they assist their struggling emerging adults. The authors describe various mental health symptoms and disorders common to this age group. They also discuss the difference between normal and more problematic behaviors, and options for professional help and treatment approaches. Not all young adults are willing to receive help, whether from family, friends, or professionals. But regardless of their situation, this book offers tips and strategies for how parents can maintain a loving, empathic relationship with their young adult, even in the most challenging circumstances. Written by psychologists with extensive experience helping emerging adults and their families, this book provides invaluable guidance for communicating effectively, setting boundaries, managing collateral damage within the family, practicing self-care, mourning losses, and developing and practicing compassion for yourself and your young adult. It reflects the complex emotional dynamics occurring both within and between young adults and their parents, and it provides hope for struggling families.
The Parent's Guide to Eating Disorders
by Nancy Matsumoto Marcia HerrinThe Parent's Guide to Eating Disorders shows that effective solutions begin at home and cost little more than a healthy investment of time, effort, and love. Based on exciting new research, it differs from similar books in several key ways. Instead of concentrating on the grim, expensive hospital stays of patients with severe disorders, the authors focus on the family, teaching parents how to examine and understand their family's approach to food and body-image issues and its effect their child's behavior. Parents learn to identify an eating disorder early, to establish healthy attitudes toward food at a young age, and to intervene in a nonthreatening, nonjudgmental way. The authors concentrate on teens, the age group most often affected by eating disorders, as well as younger children. Individual chapters cover boys at risk, relapse training, dealing with friends, school, and summer camp, and much more. The book includes an appendix and sections on further reading, organizations and websites, residential and hospital programs, and references.
The Parental Leave Playbook: 10 Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building your Career
by Amy Beacom Sue CampbellSupport your growing family without losing professional ground—a proven approach The Parental Leave Playbook helps parents take control of their leave and make the most of what's considered a career timeout, but is actually a vital "time-in" for your life. If you're an expecting or new parent concerned about how your leave and return plans will affect your visibility, candidacy for promotion, work relationships, and performance (not to mention your identity and home life), this book will guide you into the smoothest transition possible. Most importantly, this book will help you as you grow and strengthen yourself and your family while remaining a professional. In The Parental Leave Playbook, you'll learn Dr. Amy Beacom's innovative R.E.T.A.I.N. framework and the three-phase, ten-touchpoint model, to coach yourself through the leave process. Beacom identifies the critical points before, during, and after leave where parents and managers must work together, and explains how parents can facilitate success by finessing the way they approach their manager and colleagues. These models are supported by case studies from the author's work in the field with leading organizations like Microsoft, and supplemented by resources such as the evidence-based Parental Leave Transition Assessment (PLTA) sample report, leave action plan templates, reflection prompts, and development exercises to enhance self-awareness and skills. You'll learn how to: Communicate your parental leave plans effectively and at the right time Set expectations with managers and colleagues to ensure a smooth transition Learn how to maintain visibility, avoid being replaced, and continue your upward career trajectory during your parental leave and beyond Grow and strengthen your family without sacrificing your professional gains All working parents-to-be can benefit from the ideas and proven tools in this direct and practical book.