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The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Elsie WildRestore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Elsie WildRestore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony
by Patricia MercierThe chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony (The Little Book Series)
by Patricia MercierThe chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony (The Little Book Series)
by Patricia MercierThe chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
The Little Book of Christmas Joy: True Holiday Stories to Nourish the Heart
by Jennifer Basye SanderA moving tribute to the true meaning of Christmas, this charming holiday collection features over fifty true stories that will make you laugh, cry and remind you that the greatest gifts in life can’t be wrapped.There’s something truly magical about Christmas. Combining two charming story collections—A Miracle Under the Christmas Tree and A Kiss Under the Mistletoe—into one beautiful package, these heartwarming stories of the kindness of strangers, reunions with loved ones and the blessings of answered prayers capture the spirit of the season.From a snowy impromptu game of Frisbee in the center of a holiday light display to a woman’s trepidation as she arrives home on Christmas Eve with crates of rescued shelter dogs, these stories will brighten the spirit of you and your family this season and for many future seasons to come. Some stories are funny, some are sweet and some are heartbreaking, but all of them show that if our hearts are open to giving and receiving love during this special season, incredible things can happen.
The Little Book of Clarity
by Jamie SmartImagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Based on bestselling book, Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity. As you begin to understand the concept of innate thinking, the benefits will start emerging in every corner of your life. As you think less, you'll win more -- at work, at home, and at the game of life as a whole. You'll rid your mind of clutter for good as you focus on what matters, and finally free up the time you need to pursue your dreams. Life's constant bombardment of "to-do" and "urgent" pushes your own priorities clear off the radar. Before you know it, you're always busy, but not getting very much accomplished. Personal goals fall by the wayside as you struggle just to keep up with day-to-day life. This book shows you how to cut the noise and clear the fog, and start working on what matters to you. Harness the power of insight and principles Discover your true identity and innate wisdom Build better relationships and stronger connections Discard toxic goals and pursue authentic desires Clarity is the mind's natural state, a state to which it will always return if given the chance. Although it's evident in children, most adults have had this ability conditioned out of them by our "go-go-go" society, leaving them mentally muddy, stressed, and ineffectual. The Little Book of Clarity helps you erase that conditioning and gain the peace of mind to live a life you love -- permanently.
The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life
by Karen HallerA SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidenceWouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.Get ready to join the colour revolution, and change your life for the better.
The Little Book of Comfort
by Lucy LaneWe all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
The Little Book of Comfort
by Lucy LaneWe all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
The Little Book of Confidence: Tips, Techniques and Quotes for a Self-Assured, Certain and Positive You
by Lucy LaneEverybody deserves to be happy and confident in the skin they’re in, but sometimes it’s easier said than done. So try dipping into this handy guide. With uplifting quotes and a host of tips to boost your confidence, this little book will help you look life in the eye with certainty and assurance.
The Little Book of Cosmic Energy: A Beginner’s Guide to Harnessing the Power of the Universe
by Lydia LevineEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.
The Little Book of Cottagecore: Traditional Skills for a Simpler Life
by Emily KentUnplug, relax, and return to the simpler life with these easy, step-by-step ideas for your favorite cottagecore activities including baking from scratch and easy container gardening.Returning to the simpler life has never been easier. If you&’re craving the aroma of freshly baked bread, spending more time in nature, or seeing the sunlight filtering through homemade curtains, then cottagecore is for you!The Little Book of Cottagecore helps you make simple living a reality with delightful cottagecore activities you can enjoy no matter where you live. Whether you&’re interested in baking pies from scratch, basic sewing and cross stitch, gardening, beekeeping, or making candles and soaps, this book is full of fun, hands-on activities that make it easy and enjoyable to unplug from modern life. Full of step-by-step instructions and homegrown inspiration, you&’ll find fun, practical ways to enjoy rustic and relaxing cottagecore activities in your everyday life.
The Little Book of Crystals: A Beginner's Guide to Crystal Healing
by Astrid CarvelThere is a crystal for every occasionCrystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture and civilization around the world, crystals of all shapes, colours and sizes have been used in religious rituals, as ornamentation or as talismans of good fortune. Small wonder then that today many of us seem so drawn to these precious and mysterious stones; our fascination with crystals is part of a vast and extensive legacy.All natural crystals vibrate with energy, and when these vibrations are used for healing, they have the effect of balancing the energies in the body, allowing for physical, mental or emotional healing. The right crystal can help to bring balance, calm and positivity into your life.This guide introduces over 40 essential crystals and their unique properties, from the love- and harmony-infused rose quartz to memory-boosting amber. Discover:how crystals workhow to select and maintain your crystalshow to make use of their power in everyday lifebasic techniques for crystal meditationhow to balance your chakras using crystalsa guide to birthstones… and other simple ways to bring harmony to mind, body and spirit using these natural treasures.
The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit
by Vicki VrintDiscover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit
by Vicki VrintDiscover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.
The Little Book of Dreams
by Una L. TudorEveryone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they serve as a doorway to the soul and a window to the subconscious.We are, after all, such stuff as dreams are made on - and as such an understanding of our dreams helps us to understand ourselves, and our lives, and our deepest desires and fears better.This little book sifts through many centuries of wisdom to create a practical, reassuring and above all useful guide to the third of our lives we spend asleep.The Little Book of Dreams is a beautifully colour-illustrated guide to your dreams. Filled both with practical information on improving your night's sleep and advice on maintaining a 'moon journal' as well as what crystals to bring into the bedroom with you. This handy little book will help you to unlock what your unconscious mind is trying to tell you.
The Little Book of Dreams
by Una L. TudorEveryone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they serve as a doorway to the soul and a window to the subconscious.We are, after all, such stuff as dreams are made on - and as such an understanding of our dreams helps us to understand ourselves, and our lives, and our deepest desires and fears better.This little book sifts through many centuries of wisdom to create a practical, reassuring and above all useful guide to the third of our lives we spend asleep.The Little Book of Dreams is a beautifully colour-illustrated guide to your dreams. Filled both with practical information on improving your night's sleep and advice on maintaining a 'moon journal' as well as what crystals to bring into the bedroom with you. This handy little book will help you to unlock what your unconscious mind is trying to tell you.
The Little Book of Dreams: An A-Z of Dreams and What They Mean
by Lizzie Cornwall'Dreams are the royal road to the subconscious.’ Sigmund Freud This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.
The Little Book of Emotional Intelligence: How to Flourish in a Crazy World
by Andy Cope Amy BradleyA SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit
by Karen FrazierDiscover energy healing—find more balance and peace.Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime.Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.The Little Book of Energy Healing Techniques allows you to:Start from scratch—Practice the exercises in this book right away—no prior knowledge required.Try it on for size—From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you.Learn active healing—Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil.See for yourself what the power of energy healing can do for you.
The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies
by Donna Eden Dondi DahlinDo you wish you had more energy to do the things you love? You can be in greater control of your health right now! In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 34 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.
The Little Book of Energy Medicine: The secrets of enhancing your health and energy
by Donna Eden Dondi DahlinDo you wish you had more energy to do the things you love? You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.
The Little Book of Folklore: An Introduction to Ancient Myths and Legends of the UK and Ireland
by Kitty GreenbrownFrom the famous Arthurian legends to monsters and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of giants and witches, this book is a beginner's guide to this world of myth and wonder.
The Little Book of Forgiveness
by Kitty GuilsboroughAnger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use, and empirical research has shown that when we are better at forgiveness we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world.CONTENTS INCLUDES:Chapter 1 - Acceptance Chapter 2 - Empathy Chapter 3 - Acknowledgment Chapter 4 - Meaning Chapter 5 - Perspective and Gratitude