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The Little Book of Letting Go
by Hugh Prather Gerald Jampolsky"Letting go is the bottom-line key to happiness," states Hugh Prather. And in The Little Book of Letting Go, he offers a simple three-step process for shedding prejudices, preconceptions, and prejudgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.
The Little Book of Letting Go
by Hugh Prather"Letting go is the bottom-line key to happiness," states Hugh Prather. And in The Little Book of Letting Go, he offers a simple three-step process for shedding prejudices, preconceptions, and prejudgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.
The Little Book of Letting Go: A Revolutionary 30 Day Program to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul
by Hugh PratherBook about letting go of fear and finding happiness and love in relationships and life.
The Little Book of Letting Go: Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul
by Hugh PratherMake room for happiness and positive growth with this practical guide to letting go by the international bestselling author of Notes to Myself. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we deserve and long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness. The more we hold on to negativity, the less free we are to take hold of new possibilities. That&’s why we need to meet every day with openness. But changing how we think takes practice. In The Little Book of Letting Go, Prather shares practical exercises and lasting tools that can help us let go of things that hold us back. By learning from Prather&’s own personal experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal. The Little Book of Letting Go includes: A simple three-step process for letting goA thirty-day plan for spiritual renewalPersonal stories from Prather about his own journey
The Little Book of Life Hacks
by Orange Hippo!Think smart not hard! They say life builds character, but who wouldn't want a helping-hand every now and then, a little hint to make things much more simple.The Little Book of Life Hacks is the perfect pocket-guide to living life as easily as possible. From the hacks you'll kick yourself for not thinking of to ones you might never have even imagined, this little book contains tips and tricks for every-day life that are as varied as they are inventive - and they're seriously life-changing. Think of them as cheat codes for real life. A perfect gift for everyone you know, this is an essential companion to 21st-century life.
The Little Book of Life Hacks
by Orange Hippo!Think smart not hard! They say life builds character, but who wouldn't want a helping-hand every now and then, a little hint to make things much more simple.The Little Book of Life Hacks is the perfect pocket-guide to living life as easily as possible. From the hacks you'll kick yourself for not thinking of to ones you might never have even imagined, this little book contains tips and tricks for every-day life that are as varied as they are inventive - and they're seriously life-changing. Think of them as cheat codes for real life. A perfect gift for everyone you know, this is an essential companion to 21st-century life.
The Little Book of Life Skills: Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
by Erin Zammett RuddyWith tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home EffectivelyKeeping a Houseplant AliveGiving Constructive FeedbackArranging the Perfect Cheese Board, and many moreThe Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.
The Little Book of Life Skills: How to Deal with Dinner, Manage Your Emails and Other Expert Tricks for Getting Your Life In Order
by Erin Zammett RuddyWith tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that bring you joy.We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt or keep your inbox under control, Erin has spoken to experts including Arianna Huffington, Gretchen Rubin, Rachael Ray and Dr Oz, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as:- Working from home effectively- Keeping a houseplant alive- Unplugging from your phone- Walking into a room with confidence, and many moreThe Little Book of Life Skills offers simple strategies for streamlining your life. It's the perfect guide for anybody who wants to get their life in order, be more efficient throughout the day and finally learn the best way to fold that tricky fitted sheet!*Featured on Deliciously Ella: The Podcast - 10 Ways to De-Stress Your Life*'If you've ever struggled with making a great cheeseboard, exiting a party gracefully or keeping a houseplant alive (um, guilty!), this is the book for you!' - Rachel Ray'A really interesting read that you will turn to again and again.' - Woman's Way
The Little Book of Life Skills: How to Deal with Dinner, Manage Your Emails and Other Expert Tricks for Getting Your Life In Order
by Erin Zammett RuddyFEATURED ON Deliciously Ella: The Podcast - 10 Ways to De-Stress Your LifeWith tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that bring you joy.We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt or keep your inbox under control, Erin has spoken to experts including Arianna Huffington and Gretchen Rubin, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as:- Working from home effectively- Keeping a houseplant alive- Unplugging from your phone- Walking into a room with confidence, and many moreThe Little Book of Life Skills offers simple strategies for streamlining your life. It's the perfect guide for anybody who wants to get their life in order, be more efficient throughout the day and finally learn the best way to fold that tricky fitted sheet!'If you've ever struggled with making a great cheeseboard, exiting a party gracefully or keeping a houseplant alive (um, guilty!), this is the book for you!' - Rachel Ray'A really interesting read that you will turn to again and again.' - Woman's Way
The Little Book of Light: One Hundred Eleven Ways to Bring Light into Your Life
by Mikaela Katherine JonesA collection of 111 short, inspiring teachings on how to let your light shine regardless of what's going on in your life. Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Little Book of Light is the ideal pick-me-up, a reminder that love and joy are available in every moment. This elegantly packaged little gift book will inspire, uplift, and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual traditions and at various stages on their spiritual path without being religious. The Little Book of Light is bite-sized inspirational wisdom that will help illuminate your path, no matter how dark it may sometimes appear. It will help you stay connected with your true self, and find daily delight so you can shine.
The Little Book of Lizzo
by Various'I don't think that loving yourself is a choice. I think that it's a decision that has to be made for survival' - LizzoLizzo is without doubt the self-love preaching, flute-playing, feel-good superstar the world needs rights now! Whether you stan her for her unforgettable lewks, body positivity or not giving a single f*ck about haters... this book of pocket wisdom is the perfect companion.The Little Book of Lizzo is a collection of the pop goddess's most iconic quotes, fiercest advice and boundary pushing wisdom, sure to leave you feeling good as hell.
The Little Book of Love Magic: Spells, enchantments and rituals to honour love in all its forms
by Sarah BartlettUnlock the mysteries of the heart...Love is at the heart of everything we do. It is the intensity and ferocity with which we give ourselves to another. It is the unlimited, uncomplicated affection we have for our friends. It is the respect and small kindnesses we show ourselves each day. It is the magical essence that nourishes and animates all things.Featuring stunning illustrations by the author, this little guide will teach you to honour love's divine magic through spells, rituals and enchantments that will nurture your innate intuition, cultivate self-love and promote sensual well-being. The magic of an open heart will encourage your relationships to flourish by strengthening true bonds and healing old wounds.The Little Book of Love Magic enables you to connect and draw on love in its many guises to truly find the happiness you seek. Only through love can you take your spiritual practice to another level.
The Little Book of Love Magic: Spells, enchantments and rituals to honour love in all its forms
by Sarah BartlettUnlock the mysteries of the heart...Love is at the heart of everything we do. It is the intensity and ferocity with which we give ourselves to another. It is the unlimited, uncomplicated affection we have for our friends. It is the respect and small kindnesses we show ourselves each day. It is the magical essence that nourishes and animates all things.Featuring stunning illustrations by the author, this little guide will teach you to honour love's divine magic through spells, rituals and enchantments that will nurture your innate intuition, cultivate self-love and promote sensual well-being. The magic of an open heart will encourage your relationships to flourish by strengthening true bonds and healing old wounds.The Little Book of Love Magic enables you to connect and draw on love in its many guises to truly find the happiness you seek. Only through love can you take your spiritual practice to another level.
The Little Book of Love: Advice and Inspiration for Sparking Romance
by Lucy LaneShow your special someone just how precious they are with this little book filled with tips and ideas for sparking romanceWhen it comes to love, our actions speak louder than words. Whether you’re already in a relationship and looking for ways to keep things fresh, or you’re hoping for love to blossom and need some first-date ideas, this book will help you show your special someone just how you feel.Inside you will find:Inspirational quotes from the world’s greatest romantics to get you in the mood for love.Practical advice on everything from where to spend loved-up days out to ideas for little tokens of affection that will help keep the fire in your heart burning.Top tips on understanding and appreciating your partner, helping you to enrich your existing relationship or nurture a new one.With this book on your side, it won’t be long before love is in the air!
The Little Book of Love: Advice and Inspiration for Sparking Romance
by Lucy LaneShow your special someone just how precious they are with this little book filled with tips and ideas for sparking romanceWhen it comes to love, our actions speak louder than words. Whether you’re already in a relationship and looking for ways to keep things fresh, or you’re hoping for love to blossom and need some first-date ideas, this book will help you show your special someone just how you feel.Inside you will find:Inspirational quotes from the world’s greatest romantics to get you in the mood for love.Practical advice on everything from where to spend loved-up days out to ideas for little tokens of affection that will help keep the fire in your heart burning.Top tips on understanding and appreciating your partner, helping you to enrich your existing relationship or nurture a new one.With this book on your side, it won’t be long before love is in the air!
The Little Book of Lykke: Secrets of the World’s Happiest People (The Happiness Institute Series)
by Meik WikingJoin the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day.While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people.In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires.With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.
The Little Book of Lykke: The Danish Search for the World's Happiest People
by Meik WikingA practical guide to what makes us happy, from the CEO of the Happiness Research Instititue in Copenhagen and bestselling author of The Little Book of Hygge.We all know Denmark is the happiest country in the world—but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why—luckily for us—the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global roadmap for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness.
The Little Book of Manifestation
by Astrid CarvelPerfect for someone curious about manifestation, The Little Book of Manifestation dives into what manifesting is, its history, and everything you need to know to get started, including:Making your own vision boardWriting positive affirmationsSeeing signs from the universeUnderstanding manifestation blocksThis beautifully illustrated book is perfect for those who are just dipping into the practice and longtime believers in the art of manifestation.
The Little Book of Manifestation: A Beginner’s Guide to Manifesting Your Dreams and Desires
by Astrid CarvelIt’s time to start changing your lifeThe universe is ready to give you what you want, if you’re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key.This beginner’s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going.Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights:Learn what manifestation is and isn’t, and how it calls for your commitmentDiscover the history of manifestation, how it has evolved and why it’s become so popularFind out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-beingUnderstand the value of the concepts of intention, vibration and visualizationGrasp the meanings and methods behind common manifesting phrases such as “ask, believe, receive” and “ask the universe”
The Little Book of Mantras: Invocations for self-esteem, health and happiness (The\little Book Of... Ser.)
by Orange Hippo!For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.SAMPLE QUOTE: 'I am enough. Who I am is enough. What I do is enough, and what I have is enough.' AnonymousSAMPLE FACT: The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.
The Little Book of Mantras: Invocations for self-esteem, health and happiness (The\little Book Of... Ser.)
by Orange Hippo!For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.SAMPLE QUOTE: 'I am enough. Who I am is enough. What I do is enough, and what I have is enough.' AnonymousSAMPLE FACT: The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.
The Little Book of Marilyn: Inspiration from the Goddess of Glam
by Michelle MorganA lifestyle guide and tribute to the style, glamour, and showmanship of Hollywood's most iconic star, with Marilyn-inspired lessons and inspiration for today's woman.While the 1950s was in many ways an era of repression for women, Marilyn Monroe broke barriers and rebelled against convention -- and charmed the world with her beauty, talent, and irresistible personality. Filled with gorgeous photos, The Little Book of Marilyn will show you how to bring a touch of that glamour into your own life through: Tutorials on recreating the star's makeup looks Style advice and tips on where to find Marilyn-like fashions Décor ideas from Marilyn's own homes Everyday inspiration from her life that will let your inner Marilyn shine, and much more!
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
by Dr. Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
by Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Gaia Little Books Series)
by Dr Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.(p) 2017 Octopus Publishing Group