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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)
by Dr Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)
by Dr Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more
The Little Book of Meditations: A Beginner's Guide To Finding Inner Peace (The\little Book Of Ser.)
by Gilly PickupThis little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again.
The Little Book of Meditations: A Beginner's Guide to Finding Inner Peace (The\little Book Of Ser.)
by Gilly PickupDo you ever wish you could press pause on the rush of daily life?Have you ever wanted to explore your spirituality?Do you want to connect to your inner self and the world around you?The Little Book of Meditations offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books)
by Dr Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
by Dr Patrizia CollardMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for others
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
by Dr Patrizia CollardMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for others
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Books)
by Dr Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday MindfulnessDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.(p) 2017 Octopus Publishing Group
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Books)
by Dr. Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
The Little Book of Mindfulness: An Introduction to the Art of Being Present
by Jennifer CorderoThe modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.
The Little Book of Mindfulness: An Introduction to the Art of Being Present
by Jennifer CorderoThe modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.
The Little Book of Mindfulness: Focus, Slow Down, De-Stress (Little Book of)
by Tiddy RowanMore and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.The perfect little gift to bring lasting happiness and peace for friends and family.
The Little Book of Mindfulness: For When Life Gets a Little Tough
by OHEmbrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.
The Little Book of Mindfulness: For When Life Gets a Little Tough
by OHEmbrace the transformative power of mindfulness with this serene collection of quotes that gently guide you on your journey toward a more peaceful, present life. Filled with wisdom from renowned thinkers, spiritual leaders and everyday heroes, this book is a sanctuary of insights that invite you to slow down, breathe deeply and truly connect with the moment.Whether you seek motivation to begin your day, reflections to center your mind in times of chaos, or a gentle reminder to embrace the here and now, this book offers a quote for every mood and moment. Each page invites you to pause, reflect and cultivate awareness and mindfulness in your everyday life.Let these powerful words resonate within you, guiding you toward a more mindful existence.
The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
by Gilly PickupLearn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
The Little Book of Modern Grooming: How to Look Sharp and Feel Good
by Rufus CavendishFrom shaping your beard to the ultimate skincare routine, this sleek volume offers hacks, techniques and tips to keep you looking fine as hell. Discover natural alternatives to keep costs down and tackle bathroom bottle clutter. With this advice-filled book you’re just a page-turn away from looking great and feeling even better.
The Little Book of Motivation: A pocketbook for when you need guidance and motivation (The Little Book Series)
by Seren JamesThe Little Book of Motivation is full of inspirational tips that are easy to implement, as well as words of advice to motivate you on whatever task you are doing and need to complete.It's the perfect companion to keep with you at all times, pop it in your bag or pocket and dip in to it whenever you feel like you need guidance and motivation.Small opportunities are often the beginning of great enterprises.DemosthenesVision without execution is just hallucination.Henry FordA person often meets his destiny on the road he took to avoid it.Jean de La FontaineThe noblest pleasure is the joy of understanding.Leonardo da VinciWillpower is the biggest tool you must have.AnonThe secret of getting ahead is getting started.Mark Twain
The Little Book of Mum Hacks: Over 150+ life-changing tips and a must-read for expecting and new mums!
by Kate Murnane'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author and influencerPacked with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier.Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!)From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy.Illustrated with cute line drawings throughout, this is the perfect gift for all mums.
The Little Book of Natural Cleaning
by SphereHome is where the heart is... Home is the place where everyone should feel happy and at peace . . . and that means a house that is clean, safe and welcoming to all.Using traditional, natural cleaning methods to tackle everyday chores is not only a simple and effective way to help the environment, but also helps safeguard your family, friends and pets from germs and the potentially harmful side-effects of many modern cleaning products.THE LITTLE BOOK OF NATURAL CLEANING contains everything you need to know about cleaning with easy-to-find and inexpensive natural ingredients like lemons, bicarbonate of soda and white vinegar. Your home will soon be fresh, clean and safe for all the family.And whilst you #StayHome, don't miss these other great titles from Sphere Books: ** Distract Yourself: 101 Positive Things to Do and Learn Whilst You Stay Home **** The Bumper Book of Would You Rather? Over 350 hilarious hypothetical questions for ages 6 to 106 **** AA British Road Map Puzzle Book: Addictive map-based brain-games for anyone in lockdown ** ** Shelf Respect: A Book Lovers' Guide to Curating Book Shelves at Home **
The Little Book of Natural Cleaning (Home Sweet Home)
by The Little Book of Natural CleaningHome is where the heart is... Home is the place where everyone should feel happy and at peace . . . and that means a house that is clean, safe and welcoming to all.Using traditional, natural cleaning methods to tackle everyday chores is not only a simple and effective way to help the environment, but also helps safeguard your family, friends and pets from germs and the potentially harmful side-effects of many modern cleaning products.THE LITTLE BOOK OF NATURAL CLEANING contains everything you need to know about cleaning with easy-to-find and inexpensive natural ingredients like lemons, bicarbonate of soda and white vinegar. Your home will soon be fresh, clean and safe for all the family.And whilst you #StayHome, don't miss these other great titles from Sphere Books: ** Distract Yourself: 101 Positive Things to Do and Learn Whilst You Stay Home ** ** The Bumper Book of Would You Rather? Over 350 hilarious hypothetical questions for ages 6 to 106 **** AA British Road Map Puzzle Book: Addictive map-based brain-games for anyone in lockdown ** ** Shelf Respect: A Book Lovers' Guide to Curating Book Shelves at Home **
The Little Book of Nature Blessings: How to Find Inner Calm in the Natural World
by Teresa DellbridgeNature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us are searching for. In this little book, Theresa Dellbridge provides practices based on the elements, seasons; sun and moon that will help you to release the stress of everyday life.Many people in today&’s world feel ungrounded, adrift in an environment fraught with pressure but often devoid of meaning. Smart phones, social media and computers devour an increasing amount of our time, without offering true nourishment for the soul. Depression and a sensation of being lost are common, and people are turning in increasing numbers to nature for a sense of belonging, and to be calm. This book offers practices that if performed mindfully will help you to connect with nature. You will be introduced to the blessings of Sun, Moon, Animals and the Eight Seasonal festivals. Each chapter contains advice on how to draw close to nature with information, simple individual and group practices along with myth's and interesting facts to help you ground your practice. The Little Book of Nature Blessings encapsulates "everyday spirituality" requiring no set of beliefs, generating a feeling of self-awareness. Written in a user-friendly, entertaining and engaging manner with a simple message that will enable any reader to improve their life by connecting to the world around them.
The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion
by Anna MathurThis book is the perfect, thoughtful gift for new mums!The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
The Little Book of Numerology: Guide your life with the power of numbers (The\little Book Of... Ser.)
by Orange Hippo!Have you ever found yourself noticing the same number cropping up on a calendar, your watch or a passing bus? Or wonder why you keep bumping into people born on the same day of the month? The answers you seek lie in numerology.This little book offers the basics to discover your individual life path number and the meanings attributed to those numbers. As numerology is concerned with self-discovery, it's become popular as a personal development tool. Every name, date and numerical pattern in your life holds meaning and qualities and can help you gain insight into yourself, your relationships and your fate.SAMPLE QUOTE: 'Numerology is the bridge between who you are now and who you have the potential to be.' AnonymousSAMPLE FACT: Birth number 4 personalities are solid, stable and confident, ambitious and realistic. Because these people are so reliable and focused, they are high achievers but can become workaholics.
The Little Book of Numerology: Guide your life with the power of numbers (The\little Book Of... Ser.)
by Orange Hippo!Have you ever found yourself noticing the same number cropping up on a calendar, your watch or a passing bus? Or wonder why you keep bumping into people born on the same day of the month? The answers you seek lie in numerology.This little book offers the basics to discover your individual life path number and the meanings attributed to those numbers. As numerology is concerned with self-discovery, it's become popular as a personal development tool. Every name, date and numerical pattern in your life holds meaning and qualities and can help you gain insight into yourself, your relationships and your fate.SAMPLE QUOTE: 'Numerology is the bridge between who you are now and who you have the potential to be.' AnonymousSAMPLE FACT: Birth number 4 personalities are solid, stable and confident, ambitious and realistic. Because these people are so reliable and focused, they are high achievers but can become workaholics.
The Little Book of Pawsitivity: Pawsitive Vibes, Life Lessons and Happiness Hacks We Can Learn From Our Four-Legged Friends
by Rosie PalmerPawsitive vibes onlyDogs understand that the key to happiness is simple: to eat well, play well, love well and sleep well. This book gathers together all the best nuggets of life advice gleaned from our four-legged friends, paired with beautiful illustrations that’ll put a smile on your face and a wag in your tail.From uplifting canine tails and timeless wisdom (“when you have a struggle, have a snuggle”) to practical tips, happiness hacks and life lessons from paw-some breeds (such as that wrinkles are just smile lines, or that sometimes you need a lazy day), The Little Book of Pawsitivity is sure to delight every dog lover. It’s both a playful tribute to all dogs for the happiness and unconditional love they bring us, and a reminder to their humans that if we adopt their perky outlook, anything is paw-sible.Other amazing insights include:Life can be ruff, but we are toughDiversity breeds successThe best therapists are furry with four legs